Nikki has been on the grind. I've seen her in different films and projects so that's cool that she is still on the dance scene. Now let me get up and try this dance routine out. I hope Charlize goes gentle on me!
Love how chill yet effective this is ❤ great when not in a high energy mood but still want to move the body💃🏻 also perfect for getting the GI pumping and out of a food coma😅
I enjoyed this. I was reminded that she has asthma or did. She moves and speaks well while dancing. Her breathing control is good and this session was fun
Charlize how did you improve your musicality I have seen soo many dancers over the years but you have improved to a unreachable level where as the rest didn't I want to improve like you
💃🏾💕 Great dance workout! 😅 I was sweating buckets! Love all the moves! They were groovy and funky! I did a 10 minute workout from Charlize just a few minutes ago, and it was good. This one is my favorite from Charlize so far! Love the moves that Nikki and Tori showed us in the workout! They really know how to groove! I'm definitely doing this workout again! Thanks, Charlize and Popsugar 🤗💖
![20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT]](/img/1.gif)
Best dance video pop sugar has done!
I’m a terrible dancer and hate dance workouts cos of how complicated they make it seem but THIS was so easy to roll with. Thank you🙏🏾🙏🏾
Nikki has been on the grind. I've seen her in different films and projects so that's cool that she is still on the dance scene. Now let me get up and try this dance routine out. I hope Charlize goes gentle on me!
Love how chill yet effective this is ❤ great when not in a high energy mood but still want to move the body💃🏻 also perfect for getting the GI pumping and out of a food coma😅
Hip hop is so chill in a way…..no rules.. ❤loved it
I enjoyed this. I was reminded that she has asthma or did. She moves and speaks well while dancing. Her breathing control is good and this session was fun
Loving the dance cardio sessions! ♥️
Nice class, thanks Charlize ❤
Charlize how did you improve your musicality
I have seen soo many dancers over the years but you have improved to a unreachable level where as the rest didn't
I want to improve like you
💃🏾💕 Great dance workout! 😅 I was sweating buckets! Love all the moves! They were groovy and funky! I did a 10 minute workout from Charlize just a few minutes ago, and it was good. This one is my favorite from Charlize so far! Love the moves that Nikki and Tori showed us in the workout! They really know how to groove! I'm definitely doing this workout again! Thanks, Charlize and Popsugar 🤗💖
Loved it!
Loved ever minute 💞💞💞
more tori!!!!❤
This was so much fun. Thank you for an awesome class.
Love all the moves 🤗 this was fun to do on a friday having my own little dance party for myself🙂
I almost broke my light because of this
💙💙💙
I wish this had more complex choreography. Charlize is a superb dancer and Pop Sugar did not fully utilize her talent.
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Jesus loves me, Jesus loves you, Jesus loves everyone!!
Don do 30 min I very mad I never pick your china’s 😊
It was okay but I couldn't connect with her
same gurl
Hubiese sido bueno que junte los pasos.Muy poco movimiento en general. Mas pose que trabajo aeróbico zzz