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30-Minute Hardest Dance Cardio Workout
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- Опубликовано: 18 июл 2023
- Join DanceBody trainer Brooke Ivory for a 30-minute nonstop dance cardio workout joined by Alexa Wendt and Graciela D'Amato. In this routine, you'll work through a mix of cardio series paired with hip-hop dance moves, plyometrics, standing abs, HIIT intervals, and so much more. This high-energy workout is one of our most challenging yet, so be sure to take breaks as needed! If you're ready to kick it up a notch, add a light pair of wrist weights.
You're ready for DanceBody. Find daily live and on-demand workouts on DanceBody LIVE: dancebody.com/...
Find more from our dancers on Instagram:
Ivory: www.instagram....
Wendt: www.instagram....
D'Amato: www.instagram....
Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness RUclips channel.
Ivory's outfit:
Bra: Alo Yoga
Pants: Alo Yoga
Wendt's outfit:
Top: Aritzia
Pants: Aerie
D'Amato's outfit:
Top: Alo Yoga
Pants: Alo Yoga
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Yes, this is what we need, harder dance workout, because many of the ones you post don't feel like real workout, they are too easy. Just feedback! also, in general, you need to make the music of workouts better
true! i think only the hip hop tabatas are the real workouts
Yes to better music and less talking :)
True
Love the workout. Hate the music 😮
I agree
That was phenomenal! I love your guy's energy! It made the 30 minutes fly by! I never thought I would be able to make it through! Its also so impressive how good you guys are at dancing! I loved all the moves, as well as the music you put in!
Excellent, most dance workouts are fairly easy, this is the first one in a while that challenged me! Please do more at this level.
Challenging, fun, AND effective! 👏
Loved it! I'm 63 years young and you gals made it fun. Thank you!!
Yay, so happy you enjoyed it.
LOVE the higher intensity of this dance workout! Please post more of these hardest dance cardio. Thank you! 🥰🥰🥰
I admit I danced like Squidward lol but I sweat like I just fell into a swimming pool and I feel AMAZING afterwards! Thank you, and I hope you make more of these in the future so I can keep challenging myself!
I loooove itt, please do more video like this, i want this teacher forever. kisses from Brazil
I need a cooldown from the cooldown 🤣 Loved the class tough! We need more high speed high intensity dance workouts, thank you girls ❤
This DanceBody version is so freakin' effective and cool. I'm 50 kg and in exactly 30 min I'm able to burn 255 calories, which is very hard to achieve given my slower heart rates (45-55 min resting heart rates). I need to do 3 of 10 Min Pamela Reif's Dance/HIIT workout to equate the calories here. But surely, this one is not easy if you're not used to HIIT Dance workout. Love the creative and beautiful choreography as well as the music here. THANKS for Brooke and the team! Highly recommend this workout to everyone seeking for truly HIIT dance!
Fun and effective workouts are always time well spent! Glad you enjoyed it!
I like how there's a bit of all the well known dance styles in this. And I love any dance workout that involves turning. This is a keeper!
For those like me who are not dancer inclined or have energy to do 30 minutes of consistent fast paced cardio straight(I would need 10 cups of coffee to have the energy they do 😂) fear not!
I found that if I don’t have the full energy for jumping the whole time or doing every dance you can modify into just focusing on stepping or arm movements and you still get a great workout. I’m soaking in sweat, literally dripping babe and feel great without exhausting myself.
This was a wonderful workout and I had so much fun! Have a great day ❤
Yes! That is the perfect way to modify this workout. Glad you enjoyed it and got a great sweat!
SO happy to hear you enjoyed!
more videos like this PLEASE. i love itttt!!!
Absolutely amazing! My face feels like the hot summer sun. 😅
getting your SWEAT on! 👏
Great workout! I’m feeling tired af afterwards, but also refreshed. I hope there will be more videos like this!
I don't usually do dance aerobics because I'm not coordinated enough to follow along. BUT, I really enjoyed this workout! I've been exercising for 35 years and was able to modify the really dancey moves to a more athletic movement if I just couldn't get my body to do what these young hip woman are doing 😃 I had a great time and I'm sweating a lot, so that's a win/win for me! Have a wonderful day and I'll be doing this again, hopefully with my daughter next time 😁 Thank you for this video!
I’m so glad to hear you enjoyed it! It’s a fun way to get a great full body workout.
The most powerful dance workout I have ever done!!!! Thank you so much!
Ok I need to know what other videos are similar to this one bc I loved this one!! The constant moving was so good for my tight muscles! Thank you!
If you haven't already, try this 10-minute abs dance workout! ruclips.net/video/OO7mHxgq5tg/видео.htmlsi=o4A2q6OGPftqXClW
Mannnn. This is the BEST video on their channel ❤
Yes Brooke and DB Squad! Looking so great - what an awesome, sweaty dance workout! xoxo KP
ooooh gosh love ittt! Tired but deadly fun and dancy. That is how we always need when exercising: U dont even realise that u are actually training.
That’s it! Challenging, fun and effective!
Wow, one of the best workouts ever! 🌟 It was very fun, dynamic and cool, and flew by very quickly 💫 Thank you so much, Brooke, Alexa and Graciela! 💛
208 active calories, 148/165 average/max heart rate.
I was SO scared to do this but decided to pluck up the courage to do it today. I admit I was not able to do some things and I was off beat but I made it to 30 minutes - albeit, with moderation and dragging along, but I did it! I'm going to try to do this once a week to get better at it. Fun exercise and I am sweating.
🙌🙌
Girl sometimes being on beat don't even matter. As long as that body is moving 😂
This kicked my ASS AND I WAS SO HERE FOR IT!
Yes!! Love to hear it!
This was amazing! Super hard and sweaty AND fun dance! Usually dance workouts aren’t intense enough to really get my heart pumping and body sweating, so I haven’t been doing them as much. This was so great and I look forward to more with you Brooke!
I’m so glad you enjoyed it! Check out the 10 minute workout if you haven’t already! ruclips.net/video/OO7mHxgq5tg/видео.htmlsi=v3exC_9xXVsK9oO4
🔥trading choreography for heat! Love the variety of Dance FitSugar❤
🥰🥰
WOW, this is pure energy!😍
YES😍
HOLY COW that was hard!! I had to keep taking breaks! I'm so glad I found you. I am definitely subscribing!! I burned 290 calories! Thank you ❤
My favorite dance workout so far !
so happy to hear! 😍
Loved this class and I am obsessed with Dancebody!! It was so fun getting to do a class with Brooke since her live classes aren’t streamed!! I hope this is the first of many!
Brooke is IT!
I love that you’re able to dance with me again! 🥰
Really. Dance workouts are usually boring for me but this one is pretty much cooking me to battle. Ready to take the challenge.
🙌🏽 Let’s go!!
Great workout it was. Thank you for this workout and I hope these kind of dance workouts be continued.
What an energy! Enjoyed every single minute of it :D Thank you, Brooke, and thank you, Popsugar.
love this! ❤
Loved this! I was barefoot and my Achilles tendons were definitely crying so definitely recommend shoes 😂 My arms were surprisingly pretty tired at the end too!
Omg yes to shoes!! 😅
THANK YOU SO MUCH! Please post more at this level
Did this workout the past few days and it's the first hard workout that makes me feel good afterwards thank you so much!!! ❤
This was challenging and hard with a lot of energy, but i like the moves. 🙂 I did the best i could with it. There was a lot of jumping that i don't like doing to much, but it was kinda fun to do. I'm a sweaty mess now😊 if she comes back, hopefully, it will be with a low impact dance cardio, i kinda don't dance with this much high intensity anymore. Either way I like her personality and energy in this fun challenging dance workout 💪 ❤🤗👍
Thank you, and so happy you tried it! Modifications are always welcome. As you can see, you’ll still get a great sweaty workout! 😅 🙌🏽
I don’t know if I like that they’re not like walking you through how to do any of this it seems like it would be a lot of fun when you know what you’re doing once you do it a few times. But having said that it does make it go fast the first couple times just trying to keep up.. thank u. This was fun
Hi Brook, and Popsugar, Can you please post a lot more videos of your high intensity sweaty dance and cardio workout videos? There's not enough videos from my search that get me sweaty enough, but your are. I noticed you only have 2. This one that's 30 minutes, but another one recently that's only 10 minutes. keep the 30+ mins comin'!! :)
Hopefully more of these to come in 2024!
Thank you for this challenge! I got to minute 20, I'll try again next time to see if I get to the end. Thank you for thos wonderful workout!❤
Go you! Glad you enjoyed it!
I LOVE IT! Please do more of these workouts with Brooke💖
This was awesome!!!!!
Great workout, and I did the modified version! I'm sweaty and tired, but feeling great. Great arm workout!
SLAY👏👏👏
Thank you so much! Thank you threee so much!!! It’s so fun and vibrant but i can’t wait until I can fully do this properly ;)
Such a great workout! Brooke was amazing, please do more!
So glad you enjoyed it!!
This was really fun! Really enjoyed the level of effort!
OMG that was fun. Thanks ladies!!
Let's goooooo Brooke💕💕💕💃🏽👑
🙌🙌
💖🤗💖
30mins Fun music it's really great for working 💪 out❤
so happy you enjoyed it!
i underestmiated this it was a good workout comapred to most dance workouts as they are to easy
Omgi love this routine my mother told me I need to keep my weight in check thank u soo much
The best ever more more more of this cool girl
okay yeah that was extra sweaty and bouncy haha and that shoulder burn section ? 😮 yeah it burned.
the best burn 🙌
Yep! That was hard! But, some really cool moves 😎 👌
happy you enjoyed it!
amazing, i love it, thank you!!! :))
HI LOVE LOVE thia workout its great❤❤
Sweating!!!!!!! Loved it!!
😅 Yes!!
we love a good sweat!
Loved it!
Yuuuussss..!!!!
👏👏👏
I want this type of workouts
Killling burning amazing
In just 22 min m burning 230 plus of calories
More such workouts please
Más rutinas así 😅 me muero del cansancio 😂
I also learnt few dance steps ty!!
👏🎉
I was about to die, thanks 😂
This is very challenging
Love this!!!!
Woow this I NEEDED👏👏👏👏👏👏👏👏👏👏👏
Nice steps🎉
Excellent workout.
Aah this looks so good. My goal's to lose the 8 pounds I gained this winter 😂 will try and put an update after a month
Love it!
🥰🥰
This one was definitely advanced! I would have done better with a slow introduction and then up to speed. But I sweat a lot and did my best with less jumping lol
Could you mention how many calories does this burn? Or at least an estimated amount, according to weight, level of intensity or energy, and height.
That would be super helpful. *TYSM!* Good workout! Blessingssss!
Me encanta hacer cardio con esta música 😊
🎶 😄🎶
what's the playist ! that sounds really motivation particularly with headphones on
Excelente!!!
🥰🥰
I died a little but it was worth it
This was so freaking hard
Even more intense/high intensity/high tempo/harder dance workouts please! And thanks for not wasting time showing the moves slowly first.
Great workout but I suffered shoulder injury with this one. Hope my shoulder gets better tomorrow. It's very painful, I can hardly move my left arm since morning.
do I need to do a warm up before it? Thank you for the workout!!!
Yes! A warmup is always recommended before any workout.
Más rutinas con ella!!
😍
Is this workout high intensity cardio or a kind of Zumba?
DanceBody is a high intensity dance cardio workout.
I broke it down to two 15 min workout. Especially good if you don’t have the energy or time or you just did an hour of another workout and too tired. 😅
15 minutes of this is definitely still a great workout. You did that!
That was truly the hardest one but indeed funny
Does anyone see any process of getting results of weight loss or flexibility after doing this for a while?
Consistency is key, you will see and feel results the more you do it. Work up to the challenge!
❤
So, it is the best dance workout, if we talk about hardest. But it is difficult to do without explanation. My body try to repeat, but my mind just dont understand what i should to do
The only issue with this workout was that none of the moves were shown at least once in slow tempo, so I had trouble following them correctly.
Welp, I'm definitely not as co-ordinated as I thought I was. 😂
Mesmerized by her stomach and waist… I was all over the place, but HB/M were 140 in average
We want the music louder sometimes the music kept us going ❤❤❤😅😅
Music motivates me too!
Was quite a annoyed about the lack of breakdown instructions after each dance step. Guidance. Is not this trainer strong point😣😫 also not much rest time
I guess that’s why it’s titled the hardest dance workout
It is not a beginner level cardio. It's more like advanced cardio. This cardio is likely meant to be dancers or who is used to do high intensity level cardio. The lack of instructions were not a problem for me and who are used to does this level cardio it is not necessary for them to require breaks in between. You should check out other workouts if you find this workout hard. Remember you can always work your way up.. 😊
Great workout but this was not a real cooldown. Please remember to do a proper cooldown and stretch if you do this workout, guys. You will regret it if you don't 😢
I feel like an idiot trying to do these moves.
Wanted to do it or at least learn to do it but there was no teaching or instruction. Not newbie friendly at all.
This page has been completely taken over by dance workouts can we pleeeease get more variety
the moves are not hard, what makes this routine difficult is that it doesn't have a preview...
No. They're not new to this workout!
Good at first but too much jumping if you live in an apartment and don’t want pissy neighbours. One of the girls should do a no-bounce version.
Here's a fun no-jump workout for you!
ruclips.net/video/lG5HMnl-SMc/видео.htmlsi=pB3uIRgvx8jjLpN1