40 MIN SWEAT + STRENGTH Workout With Weights - Full body Toning & Strengthening Home Workout
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- Опубликовано: 1 дек 2022
- Team, this 40 min SUPER SWEATY HIIT combines both CARDIO + STRENGTH dumbbell exercises to really work your body to the limit! You are stronger than your Excuses, you CAN do it 🖤
Grab your weights, mat and drink and let's do it!
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▸ Muscles Worked: Full Body
▸ Time: 40 Min
▸ Equipment: 2 x Dumbbells (I’m using 2 x 5kg dumbbells for your reference)
Workout:
▸ Warm Up 30 sec on
Lunge + Overhead Reach
Arm Circles
Lunge + Overhead Reach
Reach Up + Down
Standing Cat Cow
Standing Knee Hugs
Warm Up Run
Squat + Pull Down
▸ Grab your weights 50 sec on, 10 sec off
Romanian Deadlift + Lunge
One Arm Thruster
Drop Off Sumo Squats
One Arm Thruster
Sumo Squat + Curl
Curl + Press
Romanian Deadlift + Row
Close + Wide Curl
Arnold Squat + Press
Lunge + Press
Lunge + Press
Tricep Extension
▸ Cardio 30 sec on, 10 sec off
Kneeling Up to Squat
Squat + Twist Jump
Jumping Jacks
Squat + Side Step
Skaters
Air Squats
High Knees
Lunge + Knee Drive
Pop Squats
Lunge + Knee Drive
Rope Jumps
Punch Up Jacks
▸ Grab your weights 50 sec on, 10 sec off
Deadlift + Row
Side Squats
Dumbbell Swing
Deadlift + Row
Side Squats
Dumbbell Swing
Curtsy Lunges
Deadlift + Row + 3 sec Hold
▸ Tabata Finisher 20 sec on, 10 sec off
Slams
Curtsy Lunge + Squat Jump
Prisoner Reverse Lunges
Cross Jacks
Broad Jump Hop Back
Punches
Knee Tap Run
Star Jacks
▸ Cool Down 30 sec on, 10 sec off
Side Stretch & Reach R
Side Stretch & Reach L
Upper Body Opener + Forward Fold
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. 
Спорт
WE WANT MORE CARDIO AND STRENGTH WORKOUT FOR 2024
i agree.
@@nicollym.a. yea:)
Yess
This was a killer! Almost gave up at 61% but so glad that I didn't. I am so proud of myself. These workouts make me believe in myself and make me realise that I can do difficult things. Thank you Anna, much love 💖
I have been doing this workout consistently every day for a month or so and I have to say that it has changed my workout routine and has really helped me to get back into the shape that I want to be in and help me work towards an even better shape! I really appreciate all of Anna's videos. I use 3-4 of them a day with my workout routine that helps me target areas all around me body.
I just want to say thank you for challenging me and really helping me to push myself through tough workouts, tough times, and really get myself back into working on myself and my body.
I haven't downloaded your app yet, but I plan to. Thank you for all your guidance, all your kind words, and all your inspiration to keep going! :)
True combination of strength, cardio and HIIT all rolled into 40 mins - enjoyed this one so much. Thank you for all the amazing and quality videos you create and upload to your channel, Anna. We so appreciate it all. Bless you!
Thanks so much Stephanie 🙏🏼 so happy you love my workouts and appreciate your support 🥺❤️
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Hello 2024!! Do this, bite into the tough moments and you will feel sooooo good and proud when you finish! Start your new year fit, you won’t regret this workout!
Anna, I am so thankful to have found your channel. You have kickstarted my fitness routine.I recently retired from my pastry chef job and have been doing your workouts religiously for 6 months. I now feel great again, almost back to how I looked in my 30’s and I just turned 50. You are the best! Thank you💛🙏
Thank you for creating this workout. The time frame from 50 to eventually 20 seconds of workout is an excellent way to have a workout feel like its quicker than expected and doesn't drag on.
Oh ya, good sweat here...anyone else? Loved this combo! Thank you for all your great workouts.❤💪💥
I am so grateful you include the warm up and cool down, and this length was perfect for doing before work. Also, the cardio in the middle was really awesome, and the time allotted to each exercise was perfect!
This is my new favorite workout! I LOVE your all standing workouts and when you add weights, they are even better🔥🔥 Thank you, Anna🥰🥰
I did this workout to boost my mood cause your workouts Anna always get me out of any negative mental states, ready to enter 2024 with positive energy only. Love you Anna and thank you for making me stick to work out since May 2023. Wish everyone all the best!❤🎉
This was my first workout from this channel. I really liked it! I love workouts without talk and with the beeper and video square insert to tell you what to work on next. I made modifications as I have knee problems. Thank you!
40 minutes flew bye, I love cardio and strength training combined. Thank you for another great workout Anna.
What a great way to start this week. I loved the mix between strength and cardio. It was all I needed thank you so so so much Anna !!!
Okay, I believe this is one of the best workouts I have ever completed. I started working out again after a long period of me doing nothing lol, so it was very challenging for me, especially towards the end, when I could feel my legs becoming jelly haha. I almost gave up but eventually I completed it and I can't be prouder of myself. It will be a long weight loss journey but I'm ready. Thank you very much, Anna!
I totally agree! Loved this and coming back to it again!
😊😊😊😊u
This was AWESOME. Great way to end the week with a hybrid workout. Thank you so much for being You Anna. We all appreciate the hard work you put into these incredible videos / workouts. You're The Best.
Thanks sooo much for your feedback and support ☺️🤗🙏🏼 really appreciate it!!
seriously!! one of the best of your workouts I have done and my heart can't keep up. She asked me to rest longer and skip some but still loves it at the end. 🤪
And it is official for me, you are weightlifting fairy (not kim bok joo version but growingannanas version) and the queen of workout.
Understand some of you guys have personal preferences when it comes to weightlifting trainer but mine is her.
This workout you’ve created is downright incredible. Super balanced. Thank you!!
Love this combination of strength and cardio, 50s/30s/20s. That's great ! ✨✨
More like this one please 🙌
Did this workout today. Had been inactive for quite sometime. I had to take breaks for a quick breather. Feeling amazing having completed this workout. Thanks for this video. Loved the mix of cardio and strength.The moves are basic but catches on you quickly.
I've been waiting for a dumbbell workout of yours for soooo long! This one was really great 👍 thank you Anna! ❤️
I smashed it! This was insane; it was both physically and mentally hard but I pushed through one exercise after the next & made it to the finish line. 🙌
Hi Anna! I don’t do too many of your workouts but I saw this one come up on my feed and decided to give it a try…I enjoyed it very much! Thank you!❤
Started this workout today, and I must say it’s got me sweating like crazy. I’m not even 10 min in and I’m exhausted. The thing is this is my first time doing weight training.. so it’ll be a journey for sure. But I’m going to do this workout at least a few times a week. Until I can complete it without any struggle or breaks. No pain, no gain.
Day 1: Only made it to 7 min and feeling exhausted. But felt good
Day 2: Made it half way through. Yippie! 🎉 Was sweating like crazy tho. Whole body became numb and jelly.
Cant believe this is another all standing! ABSOLUTE LOVE IT!!! You give the best all standing workouts Anna! ❤❤
So happy you loved it! ❤
The mixture of cardio tabata and weights was perfect
I loved it
Had to take a few rests in between though cause it was tough..but I still finished strong..
So proud of myself
Thank you for always giving the best❤❤❤
Yay! First time completing it live! Feeling so accomplished. Perfect for a sat morn! All ready for the day ahead. Thanks Anna for the amazing workout!
Thank YOU for joining and smashing it! Hope you have the best day 🌞🔥
Love it!!!! Thank you Anna! I am getting ready for my breast cancer surgery. Getting stronger every day thank to YOU. Love you!
Great workout! It focused mostly on legs with no lying down at any point, and included stretches at the end. Excellent job!
This was an amazing workout. A superb combination of Strength and Cardio exercises. Great way to kickstart the day!
Thank you Anna for doing this amazing workout especially no repeated workout.
This morning my day starts with sweaty workout. Love it.
Stay healthy and beauty everyone
What a great workout to start the week! If you can get through this on a Monday morning then you’re going to have an awesome week! 🤩🤩
I loved this workout format!!! More like this, please Anna! 🙌🏽🥰
Love the break up of workout between strength 💪, cardio and TABATA!! Thank you 💛🙏🏽
Ahhhhh! ty anna 🤩🤩🤩
i woke up with pretty low energy this morning & kept procrastinating building my strength, it’s 6pm now & i absolutely demolished this workout 😆. And IT FEELS GOOD! ty ty tyyy. now it’s time to savor some dinner and refuel my body that way :))) 🍛✨
keep it up everyone! YOU GOT THIS 📣😆🫶🏽
OMG I loved this workout! Perfect combo of cardio and weights! Might be my favorite on this channel! ❤❤
more of this please!! such a great combo of strength and cardio
Just finished this one and I love it! ♥ 🥵 Your workouts are "short" and complete. Please share more workouts like this 30/40 minutes with strength and cardio. They are so easy to fit in our routine and so motivational. Thank you for your content, work and support. Lots of love from Portugal! 🇵🇹 😘
The music of this workout was SOOO GOD DAMN ENJOYABLE finnallyyyy found an workout where the vibe and music is just so good you have to feel good 😫thank YOU SMMM
I haven't been feeling all too well this week and about half way through this video I was so ready to give up, but something made me push through and I couldn't be happier!
Thank you for the hard work and dedication sharing so generously with us!❤
You're changing my life! thank you so much Anna😍
I loved the changing format! It kept it interesting, and I definitely feel it. Thank you!
I've been doing short postpartum workouts since I got cleared to work out. I'm 7 months postpartum now and found this video. I felt ready to challenge myself again. This is exactly what I needed. 😊
this video is FIRE! I love the different circuits and switching back and forth between strength and cardio!
happy that you like it🤗❤️
Thanks so much! I love this type of strength training.
Thank you for the awesome work out! My weight loss goal are on track thanks to your work outs!! Feeling stronger and more confident every day.
I've just finished this workout and it was awesome 😍🤩 I've already added this one to my favourites, thank you so much Anna. As i said before "you've changed me totally"
Oh how I LOVE these full body combos! Kept my heart rate at the perfect fat burning mode. Fabulous job!!
This workout looks very intense !!🔥 I'm so excited to try it ! 🥳 Thank you soo much for your great workouts !❤❤
I hope you have a wonderful friday !! ❤❤
Let’s do it! Thanks for your nice words 🥺🙏🏼
This workout was really cool! The mix of strength and cardio was exactly what I needed
Starten perfectly in the morning Witz this workout 🏋️♀️ 💪🏻 Thanks a lot Anna 💚
Another SMALL step towards HUGE success into a healthy lifestyle!! ❤️ this workout👏🔥
Loved the format! Always look forward to working out with you!
My favourite new workout. Absolutely brilliant. Thanks Anna!
I needed this one. I’m currently in my exam era, and my neck and back is so stiff. By getting the muscles warm during the strength exercises, I could feel the tension leave my neck and back during the cardio jumping exercises. Thank you so much
I was in finals too, and I had to do exercise only 2 times per week😭😭 but I am free of school now so I am going to back again with this and a yoga workout❤️
Amazing news! Thanks for working hard and spreading your motivation with the team 😍🙏🏼💪🏼
Hey! This comment is a month old. Are you still doing it? If you forgot, that's no problem, I came here to remind you. I too took a 3 day break but realised I really want to do it. I saw a short and it instantly re motivated me. I'll reply that short to you.
ruclips.net/video/RExJ517vvLs/видео.html
Watch this short. It helped me, maybe it will help you too.
I love this exercise. I followed your workout for 3 months. My body is toned. and stronger you are a miracle.
This is a great workout! I especially like the preview inset so I know what’s coming next giving me time to modify if necessary.
Great set! Thank you so much for keeping us active. I look forward to a new sweaty treat each day 😅
So dynamic! I loved this workout 🥰❤️ thank you Anna 💕
This was an amazing workout. Think one of your best ones yet. Loved it x
Perfect workout to get back into it after a week on holiday. I liked the mix of weights and cardio!
Anna just thank you for being so awesome, another brilliant workout
What a combination, added this one directly to my faves! Love it!! ♥️
That was such a good mix - strength, cardio and the Tabata at the end. Loved it! Thanks.
Love this workout. Done it twice and going to become a staple of mine. Thank you!
Obsessed!!! Such a well-balanced workout! Thank you ❤
Anna as always your workouts make me feel sooooo proud of myself at the end. Loved it so much! Send lots of love Anna❤️❤️✈️✈️
🤩🤩New favorite video of yours?! Loved this, Anna! 🤍🤍Thank you, as always.
Thanks Anna ❤️🌼⛄🎄🌟. Love all your workouts.
This really is one of my all-time favourites.. best of both worlds!
absolutely AMAZING. WE need More like this cardio and strength workout. THANK YOU
Omg loved this format! Would love love love to see this format and length on the app! It was perfect!
Thanks for your feedback and support Amber ☺️❤️
This workout was great! Thank you for this wonderful 40minutes!
Just another awesome Anna-workout! Like the format and that it's always no repeat
So good. I love this format. Thanks Anna!
Such a perfect workout. Please make more of these🎉
Danke für das tolle Training,genau das Richtige für einen Sonntagmorgen 😊
Feeling spoiled! You gave us a bit of everythaaang in this workout! So so so good! Thank you so much Anna! Starting the work week off right! Have an amazing day beautiful! 😘✨🔥🙌🏼💖
This is my go to ,get my groove back exercise.Thanks Anna❤
I really liked this one! Great for a Monday morning. Thanks Anna!
My heart rate really increased!! Amazing and super sweaty 💪👌♥️
Love This !!! Great workout love the 2/1 weight / cardio excellent creativity ❤👍🏻👍🏻👍🏻
Anna, thank you for the excellent and sweaty workout!❤
One of my favorites! So sweetly! Feel so good! Thank you!
Best workout that I’ve ever done!! Thank you 🎉❤😅
Another superb workout 💪💪👍 l'm loving it!!! As always you are amazing 🥰 thank you so much Anna.
Absolutely AMAZING workout! I got such a good sweat and feel empowered to take on today! Thank you Annaaaaa ❤
BY FAR MY FAVORITE WORKOUT OF YOURS!!!
For me was this a super sweaty workout. I love it, tommorow i will do this again ☺️🦋
Woo...hoooo....new workout for today evening....💃 can't wait to do it....🏋️ thanks a lot Anna❤️
Loved the new format timing 👍 looks interesting and intense 🔥
So excited 🤩
Thanks so much! Let’s crush it 💪🏼🥳
Wowww!!!! This one was amazing!!! Strength and cardio! Loved it! (Please do it more often? 😅🙏🙌)
So happy you loved it! Thanks Marta ❤️🙏🏼
Just finished this workout! Hands down my new favorite. Thank you Anna ❤️!
Yayyyyy SO happy to read your feedback! Thanks ❤️
on the cool down now! I'm loving this workout! thank you :)
Great workout, Anna. Great format and combinations 👍💪
Still on the cruise and this session completed from San Andreas Columbia! Feeling great. Thank you Anna
Amazing! Love your motivation 😍👏🏼💪🏼
Loved this workout! Liked the routine; weights first, then some cardio, then weights again. Thanks Anna😀
Yay so happy you loved it! Thanks ☺️😍
This was killer! Almost gave up at 30 mins but pushed through. Thanks Anna!
i did itttt!! Thanks for the workout, Anna ❤