24 MIN FULL BODY TABATA HIIT WORKOUT - No Equipment, No Repeat, Home Workout with Tabata Songs

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  • Опубликовано: 15 дек 2024

Комментарии • 715

  • @berrymelon6782
    @berrymelon6782 2 года назад +61

    SEVERAL THINGS:
    1) the music and timing synchronization is what got me through this workout, it is a genius move on your part 🎉
    2) this was so fun! I'm realizing that for cardio I prefer short intense bursts rather than longer less intense sessions
    3) thank you for making this accessible to all , free in it's glory and absolutely quality content.
    thank you thank you I'm having post-tabata happiness right now!

  • @growingannanas
    @growingannanas  2 года назад +244

    Hey Team, IT'S TABATA TIME! How are you all feeling? Ready for DAY 8 of the Sweat & Shred Challenge? WOOHOO 💪🏼 💪🏼 Anna x

    • @lopamitaparnaveebishnu6290
      @lopamitaparnaveebishnu6290 2 года назад +4

      OMG Anna how don't know how much I love Tabata and this entire week of this challenge was just amazing ♥️❤️

    • @sahai007
      @sahai007 2 года назад +3

      Day 8 here we cm

    • @isa_bel882
      @isa_bel882 2 года назад

      Estou amandoooooo

    • @lerich6953
      @lerich6953 2 года назад

      Love tabata ❤️👍🏼🎉

    • @nehadmohsen5207
      @nehadmohsen5207 2 года назад

      Thanks Anna 🥰
      I’m following from Egypt 🇪🇬❤️

  • @TabataSongs
    @TabataSongs 2 года назад +33

    LOVE THESE WORKOUTS! Love seeing you groove to our music Anna!

  • @debbydibbly
    @debbydibbly 2 года назад +23

    I meant to tell you months ago that this is a really well choreographed workout-the music and the moves. My little girl and I love doing your workouts together. She loves saying hi to you, she wants to know what all the exercises are called, and she loves giving high fives at the end. (I do too.) Thank you for the work you do, Anna. I’m so incredibly grateful.

  • @steffaniediaz
    @steffaniediaz Год назад

    ¡Gracias Ana ! Desde Argentina te apoyo siempre porque tú me has apoyado a mi!

  • @remtmomma7
    @remtmomma7 2 года назад +23

    The music made all the difference in getting through this workout.... absolutely fire🔥. Love being able to get this good of a workout from home!!!

  • @shirblumin3872
    @shirblumin3872 2 года назад

    Thanks!

  • @markgarvey6330
    @markgarvey6330 4 месяца назад +2

    you sure do cram a lot into 24 minutes. Thanks for the amazing workout. I'm feeling it.

  • @TheKamil
    @TheKamil 2 года назад

    Thanks

  • @cristinabasista3147
    @cristinabasista3147 2 года назад +52

    I love Tabata workouts so much, first week done and I feel powerful, amazing and super happy! I love this feeling so so much! Thank you, Anna! You are such an amazing woman!❤️

    • @growingannanas
      @growingannanas  2 года назад +5

      🥺❤️ you are amazing!!! Thanks for your warm words

  • @jessica-hopewei7873
    @jessica-hopewei7873 2 года назад +86

    So excited for this one! Tabata HIIT is my absolute favourite! You have the best tabata workouts Anna!

  • @anettgodo9269
    @anettgodo9269 Год назад +3

    I am 47 seven years old, and not a particularly active person with some joint issues, but this perfectly built workout is absolutely doable, what's more enjoyable, despite the fact that it definitely makes you sweat. The countdowns are a big plus, and my hip joints are soo grateful for the cooldown exercises. Thanks, Anna!

  • @ladykws
    @ladykws Год назад

    2/17/2023. Friday.
    Tabata is killer. You WILL get stronger! Thank you for this. xo

  • @ladykws
    @ladykws Год назад +1

    1/24/2023. Tuesday.
    Nailed it to a wall like a pretty picture. Please more Tabata HIIT workouts! :)

  • @Devoyri
    @Devoyri 2 года назад +7

    That was probably one of the hardest tabatas I ever did! Phenomenal!

  • @Smajlgirll
    @Smajlgirll 2 года назад +136

    I wanna be as strong as Anna's bun during the whole workout

  • @ManuelHutter
    @ManuelHutter 2 года назад

    Sehr abwechslungsreich, kurze Einheiten, tolle Musik und KEINE WERBUNG zwischendurch. Super, vielen dank!

  • @mysoremasala7497
    @mysoremasala7497 2 года назад

    No needless banter, pure exercise! Smiling n very calm demeanour. I’m so glad to have chanced upon this channel!!! Love the music n the previews! Soo refreshing n different.

  • @rachv6764
    @rachv6764 2 года назад +2

    I got through 95% of this. Which is pretty good considering I have only been getting through about 70 - 73% of the tabata videos.
    I really pushed myself today.
    I have an autoimmune disease that affects my joints, ligaments and tendons amongst other things. Last year I started on my own healthy body journey. Since the first of January 2021 I have lost 27 kilos and I am feeling better.
    I found your videos in about November last year and I have been doing them.
    I started with yoga (which I still do, I found it so helpful with my flexibility and movement), then I moved up to Pilates but I felt I needed something more, then I found your videos and I am just going through them at my own pace. So I’m really happy with my results today.
    Thanks for the videos, I can’t wait for the day I am actually able to complete one. I’ll get there☺️

  • @MissBountii
    @MissBountii 2 года назад +14

    It's been a long time since I haven't been so breathless at the end of a workout ! Thank you for this

  • @kathalangfeldt366
    @kathalangfeldt366 2 года назад +2

    Top Tabata Workout. Du motivierst mich jeden tag aufs neue! Danke für deine Energie, Zeit und Motivation die du uns schenkst. Freue mich auf alles was kommt. LG :)

  • @nathalielitalien4629
    @nathalielitalien4629 2 года назад +1

    Tabata is my favorite😍 I will have a good night sleep and can not wait to tomorrow morning!☺️Thank you Anna!

  • @coralscales5545
    @coralscales5545 2 года назад +41

    Omg this was the best yet! Loved the energy! This is exactly what I needed🙌🏽

    • @growingannanas
      @growingannanas  2 года назад +5

      I hope you have the best day ever and I hope you enjoy the post workout feeling ☺️💪

  • @marisafreitas5570
    @marisafreitas5570 2 года назад +2

    i’m so glad i found anna’s workouts!! i love love love this channel ❤️

  • @favourchigbu1828
    @favourchigbu1828 2 года назад +1

    This hiiitt every part of my body
    Had to lie down for few minutes before cool down
    Anna you’re Godsent😫

  • @valerietxr4870
    @valerietxr4870 2 года назад +1

    You are a Fitness Fairy!! A Badass!! I can hate and love you at the same time 😆 i feel amazing after doing your workout and always looking out for more. We can’t thank you enough ♥️✨

  • @ayalody4831
    @ayalody4831 2 года назад +1

    I like this shorter, but intense workout. I can’t stop swearing. Thanks for your continued inspiration!

  • @tinrabi
    @tinrabi 2 года назад +1

    I love the 3-2-1 count down so much!!! 😍 It's help me can focus on workout rather than video.

  • @lauravr1583
    @lauravr1583 2 года назад +2

    I think this is your best workout till now. I really enjoyed it and had fun!! 💪🏻😄

  • @chrisdumas7949
    @chrisdumas7949 2 года назад +27

    ANNA! This was AWESOME! This is my favorite tabata ever. Those army crawls my new favorite move.
    Just incredible! My endurance and my strength are just so much stronger.. thank you

  • @justinballinger6621
    @justinballinger6621 2 года назад +7

    This was an amazing and fun workout! The funnest workout I’ve done in FOREVER! The 20 on 10 off made it super doable and still challenging and the MUSIC WAS WHAT KEPT ME GOING HIGH ENERGY!!! THANK YOU!!!!

  • @annedutra7849
    @annedutra7849 2 года назад +9

    Surreaaaaal! Com 10min eu já tinha suado tanto que achei que já tava perto de acabar 🥵 Brasil 🇧🇷

  • @agnesduf3506
    @agnesduf3506 2 года назад +1

    Super TABATA !!! I Love IT !!! Thank You Anna 😍💌✔

  • @elifbadem.27
    @elifbadem.27 2 года назад +4

    hey, i'm watching this video from germany, i'm 15 years old and have been doing regular workouts for this year and this was one of the best so far. it is totally fun and intense at the same time. I love it 👍❤

  • @titanium2671
    @titanium2671 2 года назад

    OMG I do your workouts all the time I don't have swim training for HOURS! I'm ripped because of you! I love your workouts so much! You have no idea how useful they are to keep you in shape not only as someone who wants to stay fit, but also for someone who majors in a sport that they are really good at. For me, that's swimming. I am one of the best pre-teen kid swimmers in the state!! Thanks and keep up the great workouts!!

  • @994326Jenn
    @994326Jenn 2 года назад +1

    Such fun tabata I did this as a finisher to a strength session and it was perfect finisher! Active cal 150!

  • @dantaplitz7621
    @dantaplitz7621 2 года назад +1

    Keep up the great work out sessions....love the timer count down guy

  • @amandaclark2419
    @amandaclark2419 2 года назад

    LOVE Tabata! Thank you.

  • @AllRosesAreChoms
    @AllRosesAreChoms 2 года назад +1

    Where I have been and missed this fun workout for 7 months! This is absolutely good and enjoyable Tabata. I love it 🥰 ❤️

  • @esperancemanya67
    @esperancemanya67 2 года назад

    c'est toujours un plaisir de faire le sport avec toi , j'ai adorée

  • @janelle7173
    @janelle7173 2 года назад +1

    Such an intense & challenging workout, yet super fun!!!!

  • @kshitijdhawan
    @kshitijdhawan 2 года назад +2

    I wish it could be 40 minutes. Awesome sweat and effect in 24 minutes. Incredible 🔥🔥🔥.. I also made a new year resolution to be fit like our trainer Anna💪💪💪♥️

    • @growingannanas
      @growingannanas  2 года назад

      Thanks for smashing it and thank for your feedback 😍 I really appreciate it

  • @carylchua6981
    @carylchua6981 2 года назад +1

    I’m so pumped up with this killer tabata 🔥💪🏻 wohoo! 🥳

  • @annabozena5404
    @annabozena5404 2 года назад +4

    Super excited because I didn’t exercise yesterday 😍Perfect timing Anna 💕
    Thank you!

  • @giovannaricciarelli8802
    @giovannaricciarelli8802 2 года назад +1

    I already love the outfit! Let's crush it! 🤩♥️

  • @paninofrancesca4949
    @paninofrancesca4949 2 года назад +1

    Con muestra previa, cronómetro, buena música, lindo lugar, y maravillosa teacher
    Me encanta!

  • @osos9293
    @osos9293 2 года назад +1

    I looove this training. Music is soooo motivating 💝💪 when I have a bad day, I do this training to recharge myself with positive energy 🔥🔥

  • @divyathapar2065
    @divyathapar2065 2 года назад +1

    Hi thanks for posting these workouts. They are really amazing. Can you also add the calories burnt in these sessions.

  • @asr4405
    @asr4405 2 года назад +1

    The legends has it, Anna's bun will never fall😆

  • @sahai007
    @sahai007 2 года назад

    Tabata Workout lets go team . Super pumped as always .

  • @lynete2904
    @lynete2904 2 года назад +1

    Great workout, loved the music! Thank you xx

  • @andynicholls8732
    @andynicholls8732 2 месяца назад

    We found you last week and are doing your work outs as part of our work day. We love them, they challenge us. Would be great if your could give them a number, so we could keep track of the ones we have done or like the best. Keep them coming.

  • @aidamendes48
    @aidamendes48 4 месяца назад

    Thank you Anna!!! I made your workout’s from the pandhemic’s season and I can’t stopped it more!!! I Love it!!! ❤️🙏

  • @mariehaberl542
    @mariehaberl542 2 года назад

    It feels like you train with a good FRIEND! Love the music and the workoutsss!!!!!!

  • @annaahrens7229
    @annaahrens7229 2 года назад

    Ich liebe deine Tabata Workouts! DANKE 🙏

  • @christianmarielegaspi345
    @christianmarielegaspi345 2 года назад

    The music 💯💯💯💯 it keeps me going. More workout and background music like this please!!

  • @thebradleyfamily9620
    @thebradleyfamily9620 2 года назад +1

    Fav fav fav t’abâta so far!!!! Xoxo

  • @staceyfountain8769
    @staceyfountain8769 2 года назад +1

    I haven't commented on a workout video before but I had to on this one. This was seriously the most fun workout I've done! Each exercise was short, fun, and effective. It never got boring and the music was vibin!! Thanks Anna!

  • @kajakolar3252
    @kajakolar3252 2 года назад +1

    The best tabata i've done! So glad that i'm finnishing first week of sweat and shread challenge with this amazing workout

  • @thifamswitzerland-cuocsong9134
    @thifamswitzerland-cuocsong9134 2 года назад +1

    love your workout so much, thanks

  • @Kirvens85
    @Kirvens85 3 месяца назад

    This was amazing. The songs, the guy counting down in the background…couldn’t have asked for a more perfect cardio workout today! ❤😅❤

  • @cindynkobetchou864
    @cindynkobetchou864 2 года назад

    LOVE LOVE and THANK YOU!!

  • @anthonypantliano6911
    @anthonypantliano6911 2 года назад +1

    Great workout! Thank you.

  • @Windyartdesigner
    @Windyartdesigner 2 года назад +1

    Wohooooo..gonna do this today..very excited to try this out..🤩🤩🤩🤩

    • @growingannanas
      @growingannanas  2 года назад +1

      Wohooo let’s go, let’s grow 😍💪💪

  • @mariagarciagarcia1440
    @mariagarciagarcia1440 2 года назад

    The best workouts of RUclips!!

  • @fitnesslover1958
    @fitnesslover1958 2 года назад

    I love this 20/10 format. I didn't know there's a Tabata song. Nice music! Thank you for an amazing workout!

  • @callyboo
    @callyboo 2 года назад

    So so good. Have just found your channel. Please post more. I like the the fact you don't "fluff" and just get on with the exercises in a clear and demonstrative way! Thanks so much. This one was hard, and during a heatwave in the UK. Beads of sweat!

  • @kylahunt8421
    @kylahunt8421 2 года назад

    I don't think I've ever sweat more then I did doing this Tabata this is my new favourite!!

  • @katherinepontarolo-maag8804
    @katherinepontarolo-maag8804 2 года назад +1

    Thank you for another great workout!

  • @mercyapolot7757
    @mercyapolot7757 2 года назад

    You made me love Tabata workouts so much

  • @magdalenamalara-switonska7922
    @magdalenamalara-switonska7922 2 года назад +1

    I love it! ❤️ And the music is amazing!

  • @taryngingrich4955
    @taryngingrich4955 2 года назад

    Loved the music in this one! Week one done 💁‍♀️

  • @anacancio1287
    @anacancio1287 2 года назад

    I enjoyed this 24 minute tabata workout! Keep it up Anna and also all the lovely ladies/gentlemen following you. We can do this! Getting fit this year 2022! Can't wait for the 2nd week of challenge.

  • @SLocky82
    @SLocky82 Год назад

    Loved that this was to the beat of the music...it kinda felt like choreography....😅 always enjoy Anna's tabata workouts 💪

  • @brittanyhowell9278
    @brittanyhowell9278 2 года назад

    One of the most fun workouts! The music and moves were spot on!

  • @SunsetMap
    @SunsetMap 2 года назад

    Thank you so much as always, Anna!!

  • @dariopellegrini896
    @dariopellegrini896 2 года назад

    EXCELENT MUSIC!
    EXCELENT WORKOUT!
    THANKS FOR ALL!

  • @paulacampbell1458
    @paulacampbell1458 2 года назад

    Yay for another no repeat tabata!! Thanks Anna!

  • @hemilenemg5793
    @hemilenemg5793 2 года назад

    You are the best trainner that I ever see!! Thank u so much for your love and kindess to share with us for free❤🙏🏽

  • @denicecsimpson3531
    @denicecsimpson3531 2 года назад

    I LOVE THIS WORKOUT...LOVE THE PLAYLIST AND THE COUNT DOWN....RHIS IS MY NEW DAVORIYE❣️❣️❣️❣️❣️❣️

  • @manicpixiedreamgirl7930
    @manicpixiedreamgirl7930 2 года назад

    The music is the best I have ever heard for a workout.

  • @ladykws
    @ladykws Год назад

    4/04/2023. Tuesday.
    Here about a month later, a little more, and I still believe that I will get stronger. I AM getting stronger-- and so will you!

  • @monad6660
    @monad6660 2 года назад

    Awesome TABATA👍. More of this - morning workout no equipment ❤️

  • @2joslan
    @2joslan 7 месяцев назад +1

    The music is cool!

  • @mansisengar9282
    @mansisengar9282 2 года назад +4

    Following the challenge very dedicatedly 🔥 So excited to end this week with this killer tabata workout 🔥💯 Your workouts are the best 🦄💜💯

    • @growingannanas
      @growingannanas  2 года назад +2

      Thank you so much for your positive feedback, I really appreciate it😍🙌

  • @rachelrobinson2361
    @rachelrobinson2361 8 месяцев назад

    Amazing workout! One of my favourite Tabatas. The music was brilliant and fit really well with the pace of the exercises. Thank you! 🤩

  • @emilyb1241
    @emilyb1241 2 года назад

    Favourite workout you’ve ever made!!!

  • @angellesporre3410
    @angellesporre3410 2 года назад

    The music is what gave me more energy in the middle! Please add your remixes to other workouts. I truly enjoyed this one

  • @RStarflowerpower
    @RStarflowerpower 2 года назад +1

    Loved this quick, lots of variety workout! Some of your song choices made it seem like I wasn't even working out :)

  • @yoanageorgieva9320
    @yoanageorgieva9320 2 года назад +1

    I'm so so sweat right now!Thank you for your amazing workouts and challenges!❤

  • @aryadubey6802
    @aryadubey6802 2 года назад

    the most fun and exciting workout ever..sweaty and challenging

  • @ahilylilianadioniciocastil1628
    @ahilylilianadioniciocastil1628 2 года назад +1

    One of the hardest i made. Awesome video 😎💗

  • @trudy6250
    @trudy6250 2 года назад

    That workout was insane!!!! Just what I needed to kick off 2022!!!

  • @kristinmichelle9077
    @kristinmichelle9077 2 года назад

    Love love love your tabata workouts!!!! This was fantastic!!!!

  • @cindymaher3664
    @cindymaher3664 2 года назад

    Anna I'm loving this January challenge ,thanks for keeping the team motivated ,your the best 🥰🥳👏

  • @RADMT
    @RADMT Год назад

    This was well and truly a sweaty challenge! Thank you so much Anna you are changing me for the better with every video!!!

  • @tesskao2591
    @tesskao2591 Год назад

    完成!感謝影片❤

  • @ladykws
    @ladykws Год назад

    6/11/2023. Sunday.
    Tough today. Tough, but good. Keep going, girl. Don't stop.

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 2 года назад

    Excellent work!!!!!!!!! Thanks, Anna!!!!!!!!!!

  • @linyuting343
    @linyuting343 3 месяца назад

    Love the intensity level of this one 😍