Du hast mich über ein Jahr auf meine persönliche Transformation begleitet. Ich habe mit 46 Jahren und 5 Kindern fast 100 Kilo auf die Waage gebracht. Nun wiege ich um die 60 Kilo,die ich dank deiner Videos und viel Diszilplin mir hart erarbeitet habe. Du strahlst soviel positives aus,weshalb die Videos nur halb so schwer sind Ich danke dir für die tollen Trainingseinheiten
I didn't think that I would be able to do this workout, but I pushed through and I am so glad that I did ! Thank you for the variety that you have in your workouts, and that you're always such a healthy source of inspiration ! Love from South Africa :)
Love all your workouts Anna! This felt more advanced than intermediate for me 😅 Couldn't even manage a diamond push up 😢 It amazes me how you can get through the entire workout without breaking a sweat and still look stunning by the end 😍 Thank you for another great workout. Looking forward to the next one ❤❤❤
seeing your new post gives me so much dopamine because it’s these posts that have helped me achieve a healing, fit, strong and stunning body 😩😩😩 please keep it going ana we love you
I just tried it!! I go back & forth between you & f45 & lemme tell you this workout vid challenged me!! I had to take longer breaks & lighter weights. I really love your workouts & look forward to more full body weight vids to workout to!!🎉
Thank you for the workouts, the podcasts, everything. You gave me the push that I need to become the better version of myself. No. The best version of myself. Thank you, Anna! ❤
Your routines are great, I've been doing them since June with another RUclipsr who makes videos and I've already lost two sizes, it feels great! thanks for doing this
yayyy!! New workout! I always look forward to every single Monday because that always means new workout from Anna!! thank you so much for this killer and sweaty workout❤ Lots of love, Anna!🌸
Spring is almost here in South Africa, and I'm glad I have you to help me prepare ❤ you really got me through winter, and I feel like staying fit helped me stay healthy too!
Ready to sweat, learn and grow this week. ❤ Starting my week with one of your Sweaty hitt home workouts. Hope you have a great week Anna. You are my biggest inspiration! ❤ Big hug from Me
Oh I’m following the mixed calendar for running so did a different routine today already… But I’ll definitely do this one later in the week. It looks GREAT Anna! Thank you ❤❤❤❤ This will be excellent for Balance Practice! xx
The best HIIT no jumping with weights for intermediate level, ever ❤! Please repeat for intermediate level. I'm 44 years old and your exercises stimulate my stamina.🎉
Здравствуйте, большое спасибо, за лучшие тренировки, которые мне встречались на ютюб❤ Вчера сделала, правда, в нашей стране Ютюб стал плохо загружаться.. ставлю самое низкое качество на видео, плюс подгружаю по несколько раз, благо хоть так получилось выполнять вместе с вами :)
Thank you, Anna! Today I felt no that motivated to exercise but after this workout, I'm feeling sooo much better, sweaty and with such a good attitude. Tysm❤❤🥰
i just finished this workout and wow, i swet sooo much!! such a great workout thank you anna. the only thing that bothered me is that i felt like this workout was 75% upper body and 25% lower body. idk if its just me but in full body workouts i expect it more balanced idk like 50-50. but besides that a great workoutt. bist eine wahre maschine anna
Hi Anna!❤ Please continue releasing challenging workouts! 🙏🏼With dumbbells or intense cardio, Tabata .🥵 It is really important for us to train hard! Many bloggers have switched to Pilates and it is very frustrating (
Hi Anna! You upload the best workouts ever. Would be great if you could also add approx calories burnt in the workout description. Keep it up. We love you.
Can you please do more begginer workouts I used to workouts regularly and do your advanced and intermediate workouts but I have not worked out in a while 😫 and really wanna get back on track ❤❤❤😊😊 you really inspire me
Woah, feeling so burning in the first 6 minutes. Already sweating a lot. I will keep it up. And thanks for sharing your wonderful work out. I loved it❤.
Today’s workout is done and I love it😍👍 ✔️ you’re the only one who made me love & enjoy working out & being energetic to get up every single day to workout You helped me throughout your workouts & your podcast & your vlogs I love to repeat them too if I need some motivation🥹❤️ Anna you don’t know how much I love you I struggle a lot with my mental health but when I listen to your podcast and doing your workouts every single day made me so much better it’s like healing to me ❤️ sending love and hugs to you I love you so much❤️❤️❤️always upload a lot of your amazing workouts 🤩❤️❤️❤️
Loved the energy and music in this one! Kept me motivated from start to finish. At times it felt more advanced level than intermediate but maybe it's just me 😅
Could you make one without legs! I have an achilles tendon injury and modifyong is great, but I was doing baron baptiste yoga everyday, and now I can't! Looking to just do, and not have to modify, I love the no talking part of your videos :)
cool as always! my suggesstion is to pick more active music, like phonk or rock so ppl like me can be more motivated. but your workouts are great, been following for a while now.
I do your workouts everyday and I have already started to see Improvment!Can I make a request that you make shorter ones like 5-15 minutes for people who have less time.
Hi girly , Do you think you can do an osteoporosis friendly workout routine ? I’m not a senior but I do have osteoporosis and would a osteoporosis friendly workout would be amazing ❤
Yayy! I got worried for a bit, i was like, where is the workout, its monday? 😂 You make my monday better, thank you for that ❤
100 likes!!
MORE FULL BODY HIIT WORKOUTS WITH SIMPLE MOVEMENTS PLEASE. I LOVE THEM. 👏🏼👏🏼👏🏼👏🏼👏🏼
What does hiit mean 😭
@@EllieKissinger high intensity interval training!
@@CatMemez_ oh that makes sense. Thanks!
I completely agree with you! :D
Du hast mich über ein Jahr auf meine persönliche Transformation begleitet.
Ich habe mit 46 Jahren und 5 Kindern fast 100 Kilo auf die Waage gebracht.
Nun wiege ich um die 60 Kilo,die ich dank deiner Videos und viel Diszilplin mir hart erarbeitet habe.
Du strahlst soviel positives aus,weshalb die Videos nur halb so schwer sind
Ich danke dir für die tollen Trainingseinheiten
I didn't think that I would be able to do this workout, but I pushed through and I am so glad that I did ! Thank you for the variety that you have in your workouts, and that you're always such a healthy source of inspiration !
Love from South Africa :)
you should be so proud!
@@growingannanasplease make video about period loss .......
Love all your workouts Anna! This felt more advanced than intermediate for me 😅
Couldn't even manage a diamond push up 😢
It amazes me how you can get through the entire workout without breaking a sweat and still look stunning by the end 😍
Thank you for another great workout. Looking forward to the next one ❤❤❤
205칼로리
121평균심박수
173최대bpm
In Korea, Today is National Liberation Day, and I didn't miss my workout.
Thanks Anna!
Yeahh, so excited! I already missed these No Jumping Full Body Workouts with Weights🎉
Get so excited whenever you upload on your youtube fitness channel, your podcasts, and your own personal vlog channel. I'm so obsessed🥰❤️!!!
seeing your new post gives me so much dopamine because it’s these posts that have helped me achieve a healing, fit, strong and stunning body 😩😩😩 please keep it going ana we love you
I just tried it!! I go back & forth between you & f45 & lemme tell you this workout vid challenged me!! I had to take longer breaks & lighter weights. I really love your workouts & look forward to more full body weight vids to workout to!!🎉
Thank you for the workouts, the podcasts, everything. You gave me the push that I need to become the better version of myself. No. The best version of myself. Thank you, Anna! ❤
Yeahh, so excited! I already missed these No Jumping Full Body Workouts with Weights
Your routines are great, I've been doing them since June with another RUclipsr who makes videos and I've already lost two sizes, it feels great! thanks for doing this
성공!! 예~~~~
자주와서 홈트 따라할게요
감사합니다❤
This was very challenging for me, I had to take lots&lots of breaks! I'm crazy proud for finishing this workout!
yayyy!! New workout! I always look forward to every single Monday because that always means new workout from Anna!! thank you so much for this killer and sweaty workout❤ Lots of love, Anna!🌸
happy monday team!
LOVED THIS!!! Have so much positive energy now!
Spring is almost here in South Africa, and I'm glad I have you to help me prepare ❤ you really got me through winter, and I feel like staying fit helped me stay healthy too!
Ready to sweat, learn and grow this week. ❤ Starting my week with one of your Sweaty hitt home workouts. Hope you have a great week Anna. You are my biggest inspiration! ❤ Big hug from Me
happy new week team!
I'm in love with your workouts Anna. Thank you so much!
Another great challenging but achievable (for me) workout!!!
Please give us more full body, no jumping, easy-on- knees workouts ! Thank you ❤
Agreed, these workouts with a lot of squats and lunges kill my knees.
Oh I’m following the mixed calendar for running so did a different routine today already… But I’ll definitely do this one later in the week. It looks GREAT Anna! Thank you ❤❤❤❤ This will be excellent for Balance Practice! xx
thats a way to really go for it :)
The best HIIT no jumping with weights for intermediate level, ever ❤! Please repeat for intermediate level. I'm 44 years old and your exercises stimulate my stamina.🎉
Здравствуйте, большое спасибо, за лучшие тренировки, которые мне встречались на ютюб❤
Вчера сделала, правда, в нашей стране Ютюб стал плохо загружаться.. ставлю самое низкое качество на видео, плюс подгружаю по несколько раз, благо хоть так получилось выполнять вместе с вами :)
Thank you, Anna! Today I felt no that motivated to exercise but after this workout, I'm feeling sooo much better, sweaty and with such a good attitude. Tysm❤❤🥰
I will do it! I'm so excitet!🎉
I just finished this workout and I am all sweaty👍💪Thank you so much for keeping us healthy and strong 💪
i just finished this workout and wow, i swet sooo much!! such a great workout thank you anna. the only thing that bothered me is that i felt like this workout was 75% upper body and 25% lower body. idk if its just me but in full body workouts i expect it more balanced idk like 50-50. but besides that a great workoutt. bist eine wahre maschine anna
Toll! Ein ganz tolles Workout, mal wieder. Hab ein paar Pausen mehr gemacht, aber dafür auch meist 10 KG genommen. Ballert. Vielen Dank!❤❤❤😅
This was challenging! I am grateful that you put a change up in the middle of doing the left and right sides! I needed this workout, thank you! 😅🤠
Hi Anna!❤ Please continue releasing challenging workouts! 🙏🏼With dumbbells or intense cardio, Tabata .🥵 It is really important for us to train hard! Many bloggers have switched to Pilates and it is very frustrating (
J’adore ! Pas de saut , travail en profondeur et la dégoulinance bravo
Hey anna, I'm doing your workout almost every day and it helped me so much! Thank you🩷
No jumping, bit super sweaty for sure!! 🤩
Hi Anna! You upload the best workouts ever. Would be great if you could also add approx calories burnt in the workout description. Keep it up. We love you.
Love this workout!! Thanks Anna! More full body workout please !!!!🎉❤
우와 한국은 밤 11시에 공개되네요
잼있겠다 ㅎㅎ
언니 파이팅!!!
언니 파이팅!!! )))
Can you please do more begginer workouts I used to workouts regularly and do your advanced and intermediate workouts but I have not worked out in a while 😫 and really wanna get back on track ❤❤❤😊😊 you really inspire me
Great workout to start the week!! Thanks, Anna! ❤️ Big team hug to all!
Thank you, Anna, for such an amazing workout 🎉❤
before i am only waiting for your workouts but now even your podcast i love it!
Mein neues Lieblingsvideo! Auswahl der Übungen + Musik = top! 😀
Thanks for the workout, Anna!!
Just finished my workout so sweaty 🥵 im drenched 🤘🏻☺️🔥 thankyou Anna🥰
Awesome! LOVE the music line up! This is one of my favorite workouts! Thank you!
Nice workout as always. Done it again 2 days. Really intense. Loved it❤
This one was a job with the 12 pound weights to match yours. I hung in there. GREAT workout!!! THANKS!
This was perfect. Slow and sweaty. Thank you.
Loved it ! 😍 And realized I am now intermediate ! 🤗 Thanks you, only training with pour workouts ans I love them ! 😊
Woah, feeling so burning in the first 6 minutes. Already sweating a lot. I will keep it up. And thanks for sharing your wonderful work out. I loved it❤.
Thanks Anna for great workouts! I love you 💗
You're such a beast Anna! No jumping, but I'm breathless! Thanks for such great workouts ❤ we appreciate you🫶
Your workouts are so incredible I love it thank you for your work and your love to do this for us
I love your workouts so much!! Could you make a 20 minute Upper Body workout soon?
Enjoyed this challenging workout. Keep them coming! 🥰
She's MIGHT just be the most
humble and heartwarming person to exist🖤🤍🤎
Great workout. Very innovative. Thank you!:)❤
我不敢相信我完成了！❤❤感謝妳的陪伴❤❤
My arms!!! Lovely thank you Anna! So much fun ❤
Flawless workout.
250 Kcal burned.
Time on zones:
Z1: 3min49
Z2: 3min48
Z3: 6min59
Z4: 4min33
Z5: 1min04
Nice music. Nice finisher. Loved it.
Amazing workout, with super music 💪🏻 thank you!! 🫶🏻
Love your channel ❤
Today’s workout is done and I love it😍👍 ✔️
you’re the only one who made me love & enjoy working out & being energetic to get up every single day to workout
You helped me throughout your workouts & your podcast & your vlogs I love to repeat them too if I need some motivation🥹❤️ Anna you don’t know how much I love you I struggle a lot with my mental health but when I listen to your podcast and doing your workouts every single day made me so much better it’s like healing to me ❤️
sending love and hugs to you I love you so much❤️❤️❤️always upload a lot of your amazing workouts 🤩❤️❤️❤️
Hi Anna, how are you? It would be AWESOME if you make a beginner friendly leg workout w light weights 😊 Thanks for this workout btw!
Fantastic!!!! One of my favorites in a while...keep it burning!
💗
Great workout! Loved all the new moves!!!
Première sxeance de 30 minutes. Woaaah c'était chaud, mais je suis arrivée au bout !! 1000 mercis !!
Perfecto para mi! 30 minutos, con pesas y sin saltos 👏👏💪
Really awesome work out!
Your work out is always amazing 😻
Congrats Anna!!! Awesome job!!!!
Amazing workout! Thank you, Anna!😊
I love that you do balance exercises❤
Excellent!
Loved the energy and music in this one! Kept me motivated from start to finish. At times it felt more advanced level than intermediate but maybe it's just me 😅
whoop whoop 💃
Excellent HIIT workout. Just what I needed ❤
Excellent full body no jumping with dumbbells fantastic ❤😂🔥💪
Wow!! There was sooooo much to like about that workout. Thanks very much Anna 🙂
Thank you Anna! You are the best!
Much love to you!😘
Looooved it! ❤ especially the length of the exercises
thanks for this sweaty sesh 🎉
As always, there perfect way to start my day ! 🔥🔥👏🏻👏🏻
Could you make one without legs! I have an achilles tendon injury and modifyong is great, but I was doing baron baptiste yoga everyday, and now I can't! Looking to just do, and not have to modify, I love the no talking part of your videos :)
Yees
Im so excited 🎉😊
I do your workouts every day
You are a big part of my life and my change ❤ thank you
thank you for all the support and loyalty!
❤❤❤@@growingannanas
cool as always!
my suggesstion is to pick more active music, like phonk or rock so ppl like me can be more motivated. but your workouts are great, been following for a while now.
It was fantastic, stong and powerful. Thank you
❤❤❤❤❤❤❤❤ great as always 🎉 I wish you would upload more often with weights ❤❤❤
Another brilliant workout 🥰🥰
I love full body with weights! What brand of work out clothes are you wearing in this? - you look amazing!
Great workout selection
I do your workouts everyday and I have already started to see Improvment!Can I make a request that you make shorter ones like 5-15 minutes for people who have less time.
Thanks so much and wishing you the best!🌸🤍
I will do daily love your video anna its fully motivated for me ❤❤😊😊😊
Love this workout.. thanks Anna 😍😍😍😍😍
IN-TENSE!!🙏
Thanks Anna - that blasted me using 7.5 kg bels 👏🏼🔥🙂
Heeeey I made it to the end, my baby is still sleeping so maybe I will do 10 min abs to complete my workout❤ love this one
Hi girly ,
Do you think you can do an osteoporosis friendly workout routine ?
I’m not a senior but I do have osteoporosis and would a osteoporosis friendly workout would be amazing ❤
I'm feelin' it! And it feels good.
This was a thruster!! Hate em but gotta love em