Hi Anna!! It's 6am here in Russia and I woke up at 5:30am specially for your new workout!! 🎉🎉 ready to feel that burn and let all my destructive thoughts go away 🙌🙌 let's grow together team! ❤
my favourite type of videos….. longer than 30min., full body with weights. i can’t wait to do tomorrow. going to sleep now. Hello Anna from Australia. 😘
Anna posting a short with the 3-2-1 routine (3 days strength) and immediately after delivering 2 videos strength with weights. Love the consistency and the help given for us to follow her routine 😘💕
Did I go on my knees for a majority of the push-ups? Yes. Did I have to go super slow on some exercises to not hurt myself? Yes. But did I complete the workout? Hell yes! ⭐️💖
This workout is something I've been lacking for the last few weeks as I incorporated running into my routine and kinda stopped doing strength sessions. Loved it so much Anna, thank you for sharing this opportunity with so large audience for free❤
Oi Anna, suamos juntas novamente hoje 😅 ufa, foi puxado mas estou muito contente por conseguir te acompanhar aos 42 anos, e treinando somente em casa. Um abraço aqui do Brasil ❤
Your videos are literally the best. Great work outs, you're gorgeous AND the music is upbeat. No sad or relationship type lyrics. Many of us are working off our depression out here, thank you for keeping the music HIGH VIBE! Bless you girlfriend.
hello Anna from Laos 🇱🇦 I do your workout after school every day. Your workout help me to have healthy body and lose my weight 2kg that’s was my first experience in my life… I will keep going 🎉🎉😊
I've been doing your workout for a long time and I changed so much earlier I lack self confidence but now I'm the most confident person..thanks thanks thanks a lot anna btw I'm 14 years and I love doing workout along with my studies..❤😊
Talk about a game-changer! I was feeling so out of it, but now I’m buzzing with energy. Anna, you killed it again-your workouts just keep getting better and better🔥. You keep outdoing yourself with these workouts, and I’m definitely not complaining 😉
WOW - a lot of weighted workouts - I am so exited, because I might have be access to some weights within the next weeks 😍 Thanks so much for your work Anna, publish a workout every week - that is so huge. I can't thank you enough - Greetings from Hanoi 😘
Hey Sylvia🥰, thank you so much for your sweet comment! I’m glad the timing is perfect for you with the weights🙏🏻something to look forward to! 🥰🥹I hope you enjoy doing them. Thanks so much for being here, big hug to Hanoi💕
Anna.. Really excited to try this workout and what timing tomorrow is a full body day for me 😍 Really miss lower body workouts been doing your old ones.. would be amazing if you could do an updated lower body workout ❤
Hi Anna! Thanks for the great videos! I’m a 36 year old woman who runs! I decided I wanted to get stronger in my arms and add some definition and sculpting, your workouts really made me start to love weight training! This combined with marathon training has been the best!
Uhhh girl 🥹🫶it's the other way around💪🏻you killed this killer workout!!! Wuhuuu, be proud of yourself for pushing through! I’m so happy you enjoyed the vibes…it makes sweating so much more bearable, right?! 🫶💕big hug
I want to do this workout so bad but I literally feel like jello 🙃 Thank for your amazing workouts Anna! It always puts me in a better mood and is the highlight of my day! Love you!!! ❤🤗
Hi Anna, encouraged to see that you added longer breaks in between sets. The 10 sec works with HIIT but was challenging with weights. That 5sec makes a difference. I haven't done a weighted workout with you in a while but I'm excited for this. Appreciate the flexibility and the great work you do to give this to us for free.
This one felt so hard ! Had to pause a few times. I’ve been traveling oversees and I came back sick so I guess I just need to recover from that. Good job Anna 👍🏻 😊
Love your workouts and the energy you bring! However, I’ve noticed lower back pain after doing your weighted workouts twice. I’m pretty confident it’s not due to lifting too heavy (I always stay within my limits). I’d really appreciate any tips or exercises you recommend to strengthen the lower back or improve form. I love working out with weights and don’t want to give it up! Thanks for all the great content!❤
That workout is amazing 👏 but music is so intense for my ears I couldn't stand it so I was happy when I completed my workout. Please can you back to your old good vibe music ❤
Ich wiederhole mich😂 absolut bester Start in die neue Woche👌👌🔝🔝lieb deine Strength Workouts❤️🔥🔥und die Musikauswahl, wie immer, allerste Sahne👍👍have a nice Day😊
Oh girl, thanks so much for your nice feedback! I love hearing that you enjoy the strengthening so much❤️🥹it’s all about getting even stronger into 2025, right?! Let’s keep it up together🙏🏻big hug to you❤️
I really want to see some new live workouts🥹🥹 hearing your sweet voice is soooo pushing! ❤ if you agree! Thank you Anna so so much for everything that you do❤️🔥
Who also loves the recent weights-controlled series workouts? 🤩🙋♀It's perfect to slow down but crank up the intensity and to refocus on the inner side with mind-muscle connection at the time when it's getting cooler and darker.
Hi Anna!! It's 6am here in Russia and I woke up at 5:30am specially for your new workout!! 🎉🎉 ready to feel that burn and let all my destructive thoughts go away 🙌🙌 let's grow together team! ❤
Russia is a terrorist state.
Ооо россияне, как приятно видеть русскоязычных единомышоенников🤠
Мы любим Анютку!!❤
Россия с вами!
Все ригає.
my favourite type of videos….. longer than 30min., full body with weights. i can’t wait to do tomorrow. going to sleep now. Hello Anna from Australia. 😘
Just did it in Melbourne 💪💪💪
Getting stronger anna ❤
Anna posting a short with the 3-2-1 routine (3 days strength) and immediately after delivering 2 videos strength with weights. Love the consistency and the help given for us to follow her routine 😘💕
we are DEFINITELY growing! Loving these new challenges, with heavier weights, different times and always maintaining balance! Thank you Anna
Did I go on my knees for a majority of the push-ups? Yes. Did I have to go super slow on some exercises to not hurt myself? Yes. But did I complete the workout? Hell yes! ⭐️💖
🔥
Well done! ❤❤
🎉
That's the attitude! ❤🎉
This workout is something I've been lacking for the last few weeks as I incorporated running into my routine and kinda stopped doing strength sessions. Loved it so much Anna, thank you for sharing this opportunity with so large audience for free❤
Thanks!
Oi Anna, suamos juntas novamente hoje 😅 ufa, foi puxado mas estou muito contente por conseguir te acompanhar aos 42 anos, e treinando somente em casa. Um abraço aqui do Brasil ❤
Your videos are literally the best. Great work outs, you're gorgeous AND the music is upbeat. No sad or relationship type lyrics. Many of us are working off our depression out here, thank you for keeping the music HIGH VIBE! Bless you girlfriend.
hello Anna from Laos 🇱🇦 I do your workout after school every day. Your workout help me to have healthy body and lose my weight 2kg that’s was my first experience in my life… I will keep going 🎉🎉😊
I've been doing your workout for a long time and I changed so much earlier I lack self confidence but now I'm the most confident person..thanks thanks thanks a lot anna btw I'm 14 years and I love doing workout along with my studies..❤😊
damn same
Talk about a game-changer! I was feeling so out of it, but now I’m buzzing with energy. Anna, you killed it again-your workouts just keep getting better and better🔥. You keep outdoing yourself with these workouts, and I’m definitely not complaining 😉
229칼로리
116평균심박수
156최대bpm
4kg dumbbells
The songs were upbeat and got me through the workout.
Thanks Anna❤
WOW - a lot of weighted workouts - I am so exited, because I might have be access to some weights within the next weeks 😍 Thanks so much for your work Anna, publish a workout every week - that is so huge. I can't thank you enough - Greetings from Hanoi 😘
Hey Sylvia🥰, thank you so much for your sweet comment! I’m glad the timing is perfect for you with the weights🙏🏻something to look forward to! 🥰🥹I hope you enjoy doing them. Thanks so much for being here, big hug to Hanoi💕
This look is everything.
look means outfit?
@@лейлазабирова Yup!
@@bia-v thanks, because on russian it sounds and writes like onion («лук») and i never think from what word it comes
This workout was so hard, almost gave up but decided to push through and I made it till the end. I bet I'm sore tomorrow😅 Time for a shower
So natural, can't take my eyes off it.
🎉😢
you’re such an inspiration!! I love your channel so much 🧡🫶🏻
Anna.. Really excited to try this workout and what timing tomorrow is a full body day for me 😍
Really miss lower body workouts been doing your old ones.. would be amazing if you could do an updated lower body workout ❤
I feel amazing after this, thanks so much Anna and well done everyone
Very excited that you have added isometric exercises, especially uneven push up. This session is amazing! Thank you.
Haven't sweat like this in a minute! Wow this was great, thank you ANNA
Hi Anna! Thanks for the great videos! I’m a 36 year old woman who runs! I decided I wanted to get stronger in my arms and add some definition and sculpting, your workouts really made me start to love weight training! This combined with marathon training has been the best!
Girlll this workout killed me 😅 super motivated with the music though ! Great vibes !
Uhhh girl 🥹🫶it's the other way around💪🏻you killed this killer workout!!! Wuhuuu, be proud of yourself for pushing through! I’m so happy you enjoyed the vibes…it makes sweating so much more bearable, right?! 🫶💕big hug
This i my favorite I think you' ve ever done. The music really works for me too. Amazing. This should get some kind of award!
I want to do this workout so bad but I literally feel like jello 🙃
Thank for your amazing workouts Anna! It always puts me in a better mood and is the highlight of my day! Love you!!! ❤🤗
great music, especially in the beginning and start of side planks!
Ich liebe deine Workouts, Anna! Ich dachte, niemand könnte mich noch mehr begeistern als Caroline Girvan. But here I am! 😅
Got some Nice beats and rhythm on this one 💃
Hi Anna, encouraged to see that you added longer breaks in between sets. The 10 sec works with HIIT but was challenging with weights. That 5sec makes a difference. I haven't done a weighted workout with you in a while but I'm excited for this. Appreciate the flexibility and the great work you do to give this to us for free.
YES!!!!!!!!!!!!!!!!! Loved this FULL BODY! Happy Monday!
Awesome work!!!! Thanks Anna!!!!
Strong girl Anna💪🏻
This one felt so hard ! Had to pause a few times. I’ve been traveling oversees and I came back sick so I guess I just need to recover from that. Good job Anna 👍🏻 😊
오늘도 고마워요❤
Love your workouts and the energy you bring! However, I’ve noticed lower back pain after doing your weighted workouts twice. I’m pretty confident it’s not due to lifting too heavy (I always stay within my limits). I’d really appreciate any tips or exercises you recommend to strengthen the lower back or improve form. I love working out with weights and don’t want to give it up! Thanks for all the great content!❤
Wow, this was INTENSE. Now its time to refill with protein. Thanks Anna
Just done! Grazie Anna❤
ANNA‼️ THIS WORKOUT WAS EVERYTHING 🙌🏾🙌🏾🥵
As, always THANK YOU💪🏾
Séance terminée !! Topissime comme toujours, j'adore 😍💪🔥🔥🔥
I just did this workout with 8kg dumbbells and i feel so good. Thank you so much❤
👏🏼🔥- with mainly 7.5 (10%), 10 (60%)& 12.5 (30%) kg - many thanks Anna
Sweating from head to toe! Thank you
Bravo Anna. Its a fantastic powerful 40 minute training. Love it!
Slow, sweaty burn. My favourtie. Did adaptations when weights too heavy but finished. Thanks Anna.
¡¡¡simplemente la mejor!!!♥️♥️♥️
❤ haute intensité, merci
Looks great for tomorrow’s workout Anna! Thanks ❤❤❤
Hey girl🥰🙏🏻thank you so much, I hope you enjoyed it🫶🥹
This workout is perfect. The load is evenly distributed over the entire body, a very good combination of exercises. Thank you!
Good sweat! The sneaky balance moves were tough. Due to bone on bone in my right wrist, I subbed out a couple of the moves. Enjoyed it!! Thanks!!
Einfach richtig mega 🎉❤ Genau, was ich heute gebraucht habe 🤩 Danke für deine tägliche Motivation und Inspiration Anna 🫶
Love the new music!!!😍 I prefer a 50/10 split throughout though. Otherwise great vid!! trying this workout tonight
This was greaaaaaat!! Loved it. Pretty hard and challenging. ❤🚀
Hey Anna! Love your videos!!!
Top ! I loved the combo exercises of abs and arms ! 😊
Yes, and music really good 👍🏼
Jede einzelne Minute hat Spaß gemacht 🔥🔥🔥🔥 Danke für das tolle Workout 🏋️♂️
That workout is amazing 👏 but music is so intense for my ears I couldn't stand it so I was happy when I completed my workout. Please can you back to your old good vibe music ❤
Once again nice workout Anna! It’s a killer last 15 minutes, enjoyed. Looking forward to forward for the next one ❤
love weights workout.. 😍
Just perfect. I'm now ready for the day 💪 love from Portugal 🌞
Quelle superbe séance 🔥🔥🔥 j’ai adoré ❤❤❤ merciiiii beaucoup 🙏🙏🙏
Awww thanks girl for pushing it through! It makes me so happy that you enjoyed it that much 💕🥹🫶Be proud of yourself!
You look so elegant while exercising! haha I sweat like crazy!
Ich wiederhole mich😂 absolut bester Start in die neue Woche👌👌🔝🔝lieb deine Strength Workouts❤️🔥🔥und die Musikauswahl, wie immer, allerste Sahne👍👍have a nice Day😊
I really thought I won't be able to do this workout but I proved myself wrong💃. Thank you Anna❤
Тренування вогонь, дуже класні вправи, я люблю силові тренування 💪💪💪 Все тіло задіяно, чудове! 👍👍👍Дякую Анна🫶🤩
Oh girl, thanks so much for your nice feedback! I love hearing that you enjoy the strengthening so much❤️🥹it’s all about getting even stronger into 2025, right?! Let’s keep it up together🙏🏻big hug to you❤️
@@growingannanas Thank you❤️
Love the new style of music!!! Keep it going
GREAT workout GREAT music ! Love it
Another hello from Australia! I'm absolutely wrecked after this workout, loved it! 💙💙💙
I'm just loving this new pattern of workouts😍😍
Tough workout but so worth it. Thank you Anna ❤❤❤
It was great. Hugs from France
Finisher was killer! Thanks Anna! Great workout!
Thank u!! I loved this workout and the music soundtrack was so gooood!!!!
Hurts so good !!!!
Feliz Lunes !!!! Mil gracia Anna 😍💪
Hello ! Your classes are great :)
我只有4公斤啞鈴😂😂但依然全身汗😂😂喜歡上星期一因為有你陪伴❤❤❤❤❤
You, my dear, are the one who is unstoppable ❤
I really want to see some new live workouts🥹🥹 hearing your sweet voice is soooo pushing! ❤ if you agree!
Thank you Anna so so much for everything that you do❤️🔥
You're great at growing your channel.😊 You move nicely and choose a set of exercises.👍 You're a first-class fitness trainer 🔥💪
most of my favourite video from your channel
The music to this workout was amazing!! 🔥🔥🔥💃keep em coming! 🤩
Los entrenamientos de growingannanas son los mejores siempre 🥳✨🫶🏻
Спасибо за огненную тренировку💪
Amazing and challenging as always😍
Thank you!!!! Your workouts are excellent and you are amazing. Thank you so much
Great workout. Did this one with 7.5kg and 10kg dumbbells.
Who also loves the recent weights-controlled series workouts? 🤩🙋♀It's perfect to slow down but crank up the intensity and to refocus on the inner side with mind-muscle connection at the time when it's getting cooler and darker.
Thank you very much Anna!! ❤
Good variety, easy to follow, perfect length. 🥰
Wow this burn was amazing Anna.
yayyyy this is the video I was waiting
Never disappoints! You’re amazing! Thank you 😍
Great, LOVED it, please more like this Anna, thanks💕🌷
Best workout!! You are incredible. Thanks for your videos
oooh this one was good. I liked that you added the weight of the weights as well.. although me in America was doing kg to lbs conversions mid-squat 😂
Done 🤗🤗🤗 it was hard workout and I loved. I am training with you since February and I am still struggling with the push ups
I felt so strong after this workout 🎉! Thank you so much ❤ Wishing you continued success ❤