40 MIN KILLER TOTAL BODY Workout with Weights + AB FINISHER - No Repeat, No Talking Home Workout
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- Опубликовано: 15 окт 2024
- Ready to work your TOTAL BODY? Try this 40 min killer full body fat burning workout with weights! Grab your dumbbells or something that will give you some extra weight to help challenge yourself and don't quit Team! It's NO repeats + NO talking, which means you've got NO excuses 👊 Let's do it!
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▸ Muscles Worked: Full Body Strength
▸ Time: 40 Min
▸ Equipment: Dumbbells (I'm using 2 x 5kg for your reference)
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
Workout:
Warmup: 30 sec on, no rest
Reach Up + Down
Knee Hugs
Squat + Back Extension
Toe Taps
Squat Hold + Reach
Lunge + Overhead Reach
Lateral Lunges
Toes In Out Squats
PART 1: 40 sec on, 10 sec off
One Arm Thruster
Reverse Lunge + Press
One Arm Thruster
Reverse Lunge + Press
Goblet Squat + Pulse
Goblet Hold Kneeling Up
Romanian Deadlift + Row
Alternating Row
Step Back + Row
Front Squats
Reverse Lunges
Diagonal Thrusters
Curtsy Lunges
Squat + Side Step
Glute Bridge Chest Press
One Leg Glute Bridge
One Leg Glute Bridge
Glute Bridge Pulses
Tricep Extensions
Alternating Dumbbell Swing
Bear Hold Row
Plank Front Back Walk
Standing Dumbbell Crunch
Standing Diagonal Crunches
Side Plank Row
Side Plank Row
Reach Up + Down
Step Back + Push Up
Dumbbell Swings
Renegade Row
PART 2: 30 sec on, no rest
Dumbbell Deadbugs
Dumbbell Body Twists
Sit Up + Twist
Leg Drop
Leg Drop
Dumbbell Scissor Kicks
Reverse Crunches
Alternating Leg Drops
Leg Drops
Straight Leg Toe Taps
Crunches
Crunch Pulses
Legs In + Up + Down
Knees Bend Ab Hold
Deadbugs
Knee + Toe Tap
Toe Taps
Knee + Toe Tap
Toe Taps
Hollow Hold Flutter Kicks
Cool Down: 30 sec on, 10 sec off
Seated Inhale Exhale
Leg Stretch
Leg Stretch
Standing Forward Fold
Wide Leg Stretch
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Great start to a Monday morning and greetings from the UK! Tomorrow is my birthday and I enter my 66th year of life on this planet. I am, for my age pretty fit and trim. This is due to making sure that I make the videos with Anna a habit. So I have now increased the frequency up to 6 videos a week from 5 and take Sunday off. I feel motivated to do the workouts because my grandchildren love playing tennis and football in the garden and I am not sitting on a chair watching. I am playing and enjoying life. So thank you again for lots of different videos, for the wave at the start, for the cheeky smiles you sometimes give us. I don't always enjoy the music but I always enjoy the workouts. I hope to be doing your workouts for many years to come. Thank you
Thanks for your good vibes! I bet you feel stronger already 🥳
Congratulations Coach Anna for reaching another milestone of 2M+ subscribers. You are simply amazing 🤩💐❤️🎈🎉🎊.
Thank you so so much 🤩😍
No impact, no repeat, 45 minutes with weights is my favorite!! Thank you!!
no mercy as well lol, but it was worth it!!
Just found your videos 4 days ago and I now workout with your videos every evening while I do some other workouts in the morning. Am so happy to have found your videos. Thanks
THANK YOU FOR PUTTING THE WHOLE WORKOUT PLAN IN THE DESCRIPTION !!! best thing everrrrrr
Sureee thing! Thanks for the support 🤩
Liebe Anna ❤️ Du bist einfach grandios 🙌🏼🫶🏼 Ich mache jede Woche 5 verschiedene Workouts von dir und bin nach 3 Monaten intensives Training mit dir , mehr als begeistert und sprachlos über diese Resultate ! Bitte mach weiter so du bist eine Bereicherung für diese Welt 💕 Ich selbst habe ein chronisches Wirbelleiden weil meine Wirbel nicht dableiben wo sie sollen und meine Schultergürtel inklusive Muskulatur waren absolut zu schwach meine Wirbelsäule richtig zu halten … Nun sieht die Sache ganz anders aus und selbst mein Chiropraktiker ist absolut beeindruckt und begeistert von diesem Ergebnis ! Dafür danke ich dir von ganzem Herzen 🫶🏼
No repeats kept this fresh and interesting for my rainy “Monday” morning! Great variety! ❤️
You are such an amazing coach!! I have been doing your workouts for over two years now and I never get tired of doing them. You are such an inspiration and motivation to all of us, and I cant say enough how much I appreciate your effort and time making these workouts!!
Great feedback, I really appreciate it! Thanks so much 🥳
The diversity of speed and intensity makes a huge difference for me! I always can find smth which is right for my mood, either slow balance or hi speed work out! Keep it up Anna, you’re a great inspiration🙌💫🙏
Thanks for your good vibes! I bet you feel stronger already 🥳
And of course thank you so much for your feedback and support 😍🤩
Anna,year ago I've started working out with you and I'm totally changed ❤️just want to say thank you for make me better version of myself🤗🤗🤗Best regards from Bulgaria💪🔝
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Ohh yeeaahh I look forward to doing this one! I've done your other 45min full body no repeat workout wit the abs finisher about 7 times already cause I really love it. Nice to have another one now😁
Amazing! Sounds like you had a sweaty workout 👏🏼💦
I absolutely love your workouts! I have been doing them consistently since February! Love the variety, no talking, and music!
Love workouts with warm ups! My abs are feeling the burn!! THANK YOU!
I am Neda from Iran. I have been exercising with you for about a month or two. I want to say that you are great. Always stay so energetic.
Hello back from Germany 👋🏼 thank you so much for your feedback my dear! 🥰
Anna you inspired me so much and I really enjoyed the whole work out , ur basically incredible, and thanks for putting a smile on my face every day 🧡
Anna, thank you coach for a sweaty and totally awesome full body burning workout - what a great one to start this week. Stepped it up and challenged myself with some heavier weights from the get-go. Love how we are growing through this channel. So proud to see your channel growing, you deserve all the success coming your way.
Thanks for your good vibes! I bet you feel stronger already 🥳
Can’t wait to do this , just got back from holiday and can’t wait to get back into the routine after enjoying myself. Now it’s time to reach my goals and remember it’s o my water retention I gained not fat no progress lost. Let’s get back to reaching those goals, gaining strength and toning and increase endurance !! Come on team let’s smash it we will hate it but after we will be thankful for it
Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥
@@growingannanas perfect workout just what I needed it was hard and sweaty but loved it!!!! Thankyou Anna ❤️
I love those recent videos so much that i feel so excited everytime I see notifications . Full body, no jumping, 40-10 ratio plus ab finisher? I feel so good after finish it without being nearly dead or out of breaths, also doesn't take that much time. Please release more videos like this
Thank you so much with your support my dear! So happy you feel better and stronger💪🏼 you have a wonderful day 🧡
Thank you Anna for another fantastic workout! I love seeing that your mat is as sweaty as all of ours at the end of these workouts. I found your channel about 1 year ago and haven't done anyone else's workouts since - are you the BEST!
I love the format of this workout, full body strength + ab finisher
Another amazing and super sweaty workout. Ab finishers are always my favourite & great balance of strength and core activation. Thank you Anna for another fabulous video. No wonder this channel is GROWING so fast. 2 Million subscribers is incredible. Congrats.
Your routines make me very happy, and I do them with great pleasure because I have noticed the changes.
thanks Anna🏃♀️🏋♀️
Great feedback, I really appreciate it! Thanks so much 🥳
the best. this variety of strengths is awesome.
LOVED this workout. One of the most brutal and best ab finishers I’ve ever done. Thank you Anna 🥰
Congrats for 2 millions 🤩 you deserve it! I’ve been doing your videos for like 2/3 months because I was looking for something extreme and 🔥 you’re such an inspiration! Thanks for your amazing content 💗
Thanks so much for your support! Keep pushing yourself 🤩🔥
Thank you for another amazing workout and congrats on 2M subs, you deserve it more than anyone!!! I have been doing your workouts every single day for the past 2 months and for the first time ever I actually enjoy working out. You have literally changed my life!!! Thank you!
Thanks for your good vibes! I appreciate it ♥️
wow, this was fire, i can't believe i made it to the end 🙈 getting stronger everyday thanks to you Anna! ❤️🔥
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Congratulations and thank you for all your time and efforts… we really really appreciate it!!! Keep rocking
I really appreciate it!Thanks so much🥰
Aguardando ansiosamente, será meu treino de amanhã cedinho, sem falta. Obrigada Anna, vc é incrível. Parabéns pelo sucesso 👏👏👏
Woot woot hope you have the best day 🥳
I’m so glad I found you! And you include warm ups and cooldowns! Love ❤️
Yeah, I was waiting for this 👍
I'm looking forward to it! Thank you 🌻I love these workouts 🤸
Great feedback, I really appreciate it! Thanks so much 🥳
I really hate how much I loved/needed this haha. SUCH A BURN!
These workouts are all beneficial to do on a daily!!!! Worth it all definitely helpful for a healthy lifestyle, thanks Ana your amazing 🥰🥰🥰
Awesome work! Thanks for crushing my workouts 💪🏼
Grazie mille Anna, grandiosa🏋️♀️😎lezione bellissima e faticosa
Another amazing work out! You got me feeling stronger & motivated. Congrats on all the success, you deserve it. ❤
I’ve been following you since the beginning.. but seriously that’s one of my favourite ever🤸🏼♀️💕🙏🏼
LOVE this!.. slow & controlled - you feel the burn ...I'M FEELING FIERCE...TIGHT, TONED & STRONG.....THANK YOU!
I'm so excited about 2M special workouts now🙈 can't wait to celebrate our coach Anna's success❤️
This was perfect Anna! Been trying yo focus on mental stamina keeping good form and this was exactly what i needed!
I used my 8 kg dumbells throughout and loved it. Thank you
Thanks!
Congrats Anna for 2 M subs...great work made with heart and happiness. This workout was so intense and at the end I fell my batteries full and ready for the day! Das ist fantastisch!😊
Thank you so much for your nice words and thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
That abs finisher was EPIC 🎉 my core is still sore 😂 from yesterday
one of my absolute favourites, such a good workout
12 hours jet- lagged and straight out of a music festival, but absolutely on fire and done with this super killer one. Aww, that’s why I love Mondays so damn much! ✅❤️🔥🤘🏻
Congratulations, Anna, for 2M+ subscribers and huge thanks for giving us such an amazing feeling. 👏🏻🎉🎉💪🏻❤️
Woohoo thanks for smashing it today 🔥🔥
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
I love this workout , the variations are just amazing and burned alot at the same time 🔥
Thank you ANNA
since I started doing your workout outs and can see an improvement of my body and resist love them thanks
Woow wow wow! This workout deserves its name. Killer but enjoyed every second of it. Everyone would be satisfied with this workout. Sweaty ⚡ I proved myself how strong my body is. 🔥 Thankful🙏
Great workout- so grateful for the warm and cool downs, too!
Indeed super sweaty 🥵 but it feels so good after. Those Side Plank Rows kills me; started with three now I'm up to ten without falling out 🤗 Balance is key. I'm improving every time I do this work out. I'm proud of myself. Thanks Anna 😊
Love it! Thanks Ana ❤🎉
I love your little outro at the end! You should do them more often!
Love this workout…Thank you Anna
Side note: the black color dumbbells looks so cool, gonna grab myself a set 😎
Yes you should !! Love the set 🤩
@@growingannanas ❤️
Another new move and brilliant fun time on the mat. Thank you.
I love every single workout. I can't wait to do this one!
Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥
Great workout!!! Absolutely love you and your workouts!!! Thank you for helping me be a stronger and healthier person!!!
Love every minute of your workouts! Perfect for when I need it shorter yet intense!
One of the best workouts! I love it! Thanks Anna! You're amazing
Thanks dear Anna....just completed this workout, it's really great 😇🔥😍
killer workout and finisher is mind blowing hats up!👍❤
Amazing! Sounds like you had a sweaty workout 👏🏼💦
Hi Anna, excellent workout!! 😅💯💥💪🦵 I ended up sore and i sweated a lot!! Thanks for shared us your videos 💕👍 greetings from Hidalgo, Mexico 👋👋😊🌹
Way to gooo! It will get easier from time to time 💪🏼😊
This new setting is so lovely Anna! ❤
This is sweet thank you so much 🥰
This workout is SOOOO PERFECT!!!! Thank you a million, Anna! You are amazing 🥰 sweat high-fiiiiive!!! 💪🏽
Listisima para el entrenamiento de mañana!!! Muchas gracias Anna por compartir tus rutinas 🤗😅👏👏👏💯🔥♥️ Saludos a todo el equipo 😊🙋
Thanks for your good vibes! I bet you feel stronger already 🥳
Wow!! Love this one! Abs are on fire 🔥! This is a new go to for me! Thx so much for always challenging me!
Awesome work 💪🏼💪🏼
Yesss this was sweaty. And that ab finisher? My abs were numb after that. It’s such a great workout! Definitely will try this again. ❤
Great workout! Adding to my growing list of favorites! Love your with weights workouts!
I loved this workout and the music motivated me a lot!
One of the better workout what i do. It's amazing! Thank you for this train
Wow what a great, sweaty workout with added weights. Loved it, thank you 🙂
Merci pour cette séance très complète j’en avais besoin après les vacances gourmandes j’aime toutes vos vidéos continuez et encore merci 🙏
Woot woot hope you have the best day 🥳
thank you very much miss anna for this workout video i felt fit , strong and healthy more power and godbless you more🥰💗💪🦾💪💪🙏🙏
Anna you are so sweet and amazing
I have changed a lot since I met you and I exercise with you according to the plan :)
Thanks for everything 💜
And happy 2M subscribers
We proud you tooooo
Love you 😍
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
@@growingannanas
🫂💜
*I have not done this work out yet, but I was just curious how often you work out and how long? Just to get a gist of what you do and others do for myself as not to under or over do it ☺️*
Depends on how I feel but usually I have one rest day a week 🤩
@@growingannanas 👍 ah okay, and do your workouts generally last 30-40 minutes of cardio the rest of the 6 days a week?
This was the perfect Monday workout🥵🔥Thank you!
You are now my go to workouts! Thank you.
Perfect training! You're the best!
I really enjoyed this work out a lot. Thank you!
such.a great challenging workout!! I started with a cardio warm p and then went into this and it was perfect
Thx Anna. With 7.5 bells - 280 cals and sore abs tomorrow no doubt 🤓👏🏼
290 for me:)
absolutely loved everything about this workout :)
Perfect! Hit the entire body! Have a good Monday, Anna, you made my day 🤸❤️
Woot woot hope you have the best day 🥳
Love this total body workouts, so great! Congratulations for the 2M+subscribers👏👏👏👏👏
Woohoo thanks for smashing it today 🧡 thanks so much for the support !!
Awesome workout.
Thank you very much Anna for your great work ❤️ I'm from Ukraine and your workouts are saving me from depression 🙏💙💛🇺🇦
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Oh I'm feeling this! Amazing Anna! Thank u so much! 😘💖🔥💪🏼
Loved this!! Such a great combo. Loved the weights and abs finisher ❤️
Thanks Anna, I hadn't had the opportunity to do it and as always I loved it!💪😅❤️🔥
Just Did This Wrkout Again Today . This Is Totally A Killer Full Body Wrkout . Really Loved It . And Congrats Fr 2M + Subcribers . Really Happy Fr You . Hope U Get 10M Soon , Since U R A Very Lovely Fantastic , Amazing Coach . Sweated Alot .
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
@@growingannanas i love all your wrkouts . U r the most amazing coach i evr had . U r my inspiration and i am glad becoz u i hv pushed my limits . And i am stronger and u r most wlcm
☄️Your videos is so calm and aesthetic that's what every one wants ♥️🥰💖🍓😍🍓♥️🥰🍓☄️♥️🍓
Thanks for your good vibes! I bet you feel stronger already 🥳
Great workout! You’re fantastic. I can say that I raelly look forward to every workout with you, you keep me motivated! 👏🌹
SUPER! My abs are on fire! 🔥🔥🔥Thanks, dear Anna! ❤❤❤
Awesome work! Thanks for crushing my workouts 💪🏼
Das war echt cooles Training! Danke! 👍❤️
Fantastic🤘😝🤘 marvelous, incredible😍. You doesn't need any recommendation, you are jem. Nice variations as always. We are thankful. For the great workouts💪😅. Let team anna grow day by day.
Great feedback, I really appreciate it! Thanks so much 🥳
it was effective and interesting workout🔥🔥
We need anymore killer workout 🔥
Thanks a lot ❤
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Holy smokes. The 1st 1/3 of this video is intense! I didn't think I would make it to the end ,but thankfully it got less intense but still difficult because she uses the weights for most of the video. My mistake was starting with 20lb dumbells. I should have started with 15s. That ab burner 🔥 is no lie.
Not bad! I really tried to be in the moment and just enjoy the gift and blessing of being able to move my body.
Thank you very much super coach Anna!!!! 👍💪💪😘♥️
My abs are exploding!!!! Anna, this was really an abs challenge 😁😁💪
Gefeliciteerd Anna voor 2 millions 🥳🥳🥳🥳
Thank soooo much 🤩