30 MIN Full Body With Weights, (ADVANCED) Dumbbell Workout At Home

Поделиться
HTML-код
  • Опубликовано: 25 дек 2024

Комментарии • 419

  • @JaclynKole
    @JaclynKole 8 месяцев назад +406

    HEY ANNA, I’m probably one of your younger fans but I just wanted to say how insecure, sad, and unmotivated I felt last year but your workouts have changed my life. I have learned so many inspirational quotes from you. You’re the one who got me out of bed. I now joined the swim team and started running more because of your inspiration. I am sooo much better now than before because of you and I am now realizing how strong and confident I can be if I’m consistent. I would have never gotten out of bed to try all the amazing things I learned I can do if it wasn’t for you. After about year of following I just wanted to thank you. Hope you see this comment!!
    Edit: This is the most likes I’ve ever gotten thank you! ❤

    • @laura772326
      @laura772326 8 месяцев назад +10

      How very beautiful! You're amazing and you can also inspire many with the way you are!!! Most of us go through difficult and challenging phases. Finding the strength to come out of it is all that counts!!! ❤❤❤❤❤

    • @patrickhartnett-g8r
      @patrickhartnett-g8r 8 месяцев назад +2

      Anna❤❤

    • @amelielawes
      @amelielawes 7 месяцев назад +4

      So proud of you girly!! What a turnaround, you’re such an inspiration ❤

    • @That_girl_99959
      @That_girl_99959 7 месяцев назад +2

      How old are you??

    • @markgarvey6330
      @markgarvey6330 7 месяцев назад +1

      I'm probably one of her older fans, and the boost she provides with these workouts is ageless. Keep it up.

  • @markgarvey6330
    @markgarvey6330 7 месяцев назад +8

    A perfect workout. 50:10 is a great timing interval - I catch my breath (barely), but the exhaustion keeps ticking up throughout. Wow! I can face whatever the day throws at me now that the endorphins are kicking in. Thanks for all you do!

  • @SherSuccessDailyPay
    @SherSuccessDailyPay 3 месяца назад +11

    Hey Anna. I’m turning 65 soon & will keep doing your workouts until the end of dawn. Love you 🥰

  • @JadeChapdelaine
    @JadeChapdelaine 8 месяцев назад +80

    Love that you make videos with no jumping .. my neighbours appreciate you hehe

  • @JRBracy
    @JRBracy 8 месяцев назад +31

    I LOVE your workouts, they are the best by far! I am 45 and aside from losing 20+ pounds so far, I feel so much STRONGER and my endurance and stamina have greatly improved! Thank you so much, you're a great role model!

    • @nogo23
      @nogo23 7 месяцев назад

      I’m 46 and struggling to lose weight, but building muscle with Anna! What’s your secret, would love to lose 20 pounds 😊

    • @JRBracy
      @JRBracy 7 месяцев назад +2

      ​@@nogo23I quit my nightly giant bowl of ice cream habit 😂 AND hit the workouts nearly every day for the first two months of exercising. When I was too tired or sore I at least did stretching or yoga. My workouts were always Anna's videos. Good job with building muscle and strength!!

    • @nogo23
      @nogo23 7 месяцев назад +2

      @@JRBracy so you’re saying I should give up the cookies at night lol. I can do the workouts and have been for months but the eating habits….ugh! Losing weight sure changes in your 40’s! No easy button here🥴

  • @danielaberrio8778
    @danielaberrio8778 5 месяцев назад +2

    Hi Anna! Since 2021 I’ve been working out with your videos and sooo happy to share that even though right now I’m 36 weeks pregnant, I haven’t quit. Most of your workouts are amazing for pregnant woman, keeping in mind if the pregnancy doesn’t have risk and if the person is active. In this video for example I made 3-4 modifications, trying to make it totally suitable for me and I’m planning to workout until the belly bell ring :)

  • @rachelsimpson3769
    @rachelsimpson3769 4 месяца назад +1

    Anna, I have been looking for a workout program/instructor for years, probably 10 years now that I just turned 30 last month! I have been doing your workouts for about 8 weeks now and I absolutely love them! You have such a contagious energy and spirit and you just bring positive vibes to the workout. I actually chose to do an advanced workout tonight and loved it and that is saying a lot for me! Even my kids have noticed that I have gotten stronger and in better shape. I am excited to continue making progress and seeing positive results and I am so grateful for what you do and for all of the wellness content you create! Thank you!

  • @kristinjohnson6298
    @kristinjohnson6298 7 месяцев назад

    I love your workouts! Hi from Boston ❤💪!

  • @feliciacohn7458
    @feliciacohn7458 2 месяца назад +1

    You are amazing, thank you anna for pushing all of us to be the best we can be

  • @olhaklishchuk
    @olhaklishchuk 8 месяцев назад +23

    I want now to ask you to continue filming the upper body session with dumbbells with such great tempo or isometric moves. All love and appreciation from Ukraine!

  • @cocomaan
    @cocomaan 7 месяцев назад

    Thanks!

  • @1Izzabelle
    @1Izzabelle 7 месяцев назад +2

    I don't usually leave comments but THANK YOU! Your workouts changed my life, I've been doing them for a year and my body changed A LOT! ❤

  • @TimCheks1
    @TimCheks1 8 месяцев назад +16

    Doing this now, at 5:30AM, all the way from Adelaide, South Australia. Love your work, Anna ❤!

  • @Sarah-sp9kr
    @Sarah-sp9kr 7 месяцев назад +10

    Wow, that was harder than expected, definitely something to work towards, thank you x

  • @luciasushynski
    @luciasushynski 7 месяцев назад +11

    I’m 18 and refuse to go to the gym because of how many germs are there 😭
    These workouts have made me feel strong in my own body and helped me tone out. (I’m 5’9 and a twig)
    I’m so grateful for these! You’re like my private personal trainer. ❤

  • @leonaforis2461
    @leonaforis2461 8 месяцев назад +31

    Ur glowing Anna! I love your workout fits and the music!! It always motivates me 🎉❤

    • @growingannanas
      @growingannanas  8 месяцев назад +9

      reading this makes me so happy 🥹 I enjoyed filming it sooo much and I’m happy to read your feedback!

  • @gardenhen4155
    @gardenhen4155 8 месяцев назад +6

    Sweaty hug back to you, lovely Anna! You are such a sweetheart! Loved this wonderful workout today!

  • @bbcallya
    @bbcallya 5 месяцев назад

    謝謝!

  • @fredahkanampiu232
    @fredahkanampiu232 8 месяцев назад +4

    Really loved this. Hey Anna, kindly give us May workouts like the ones you've been given. They have been so great.

  • @Piggy648
    @Piggy648 2 месяца назад

    I love that you include a warm up in your workout, soo many others don’t ! Thank you lovin your work outs ! 👍

  • @That_girl_2006
    @That_girl_2006 8 месяцев назад +4

    My body feels so fit thanks to these Workouts ❤️❤❤

  • @SunKitton
    @SunKitton 2 месяца назад

    thank you! I am training with you for 6 months! My discipline never was so unstoppable!

  • @lauracollins4268
    @lauracollins4268 6 месяцев назад +2

    I love the new REAL playlist and working out with you as always. Thank you!

  • @FernandBori
    @FernandBori 7 месяцев назад +5

    You message at the end just made me so happy, I needed to share how amazing I feel after this training 😅 Thank you so much

  • @motcanhennho
    @motcanhennho 6 месяцев назад

    Cảm ơn bạn!

  • @point2five
    @point2five 7 месяцев назад +2

    Really great session - many thanks Anna - did 2/3 with 10 kg bels and 1/3 with 7.5 bels - 320 cals

  • @theromancediva
    @theromancediva 6 месяцев назад

    Finished at 5:56AM and feeling great! Was challenging for sure and had to motify a few things due to my knee but I will absolutley be doing more of your workouts.

  • @soniamorales1976
    @soniamorales1976 7 месяцев назад +1

    Thank you, Anna, for another great workout. I am super sweaty and happy at thought of burning calories. I feel that I have the energy for the day ahead, thanks to this awesome workout. I love working the full body in one workout. Sending sweaty hugs from Texas!

  • @elainemelo5215
    @elainemelo5215 8 месяцев назад +1

    Anna, obrigada por tanto. Aqui no Brasil tem muita gente que se inspira em você ❤

  • @figuringitoutLIFE
    @figuringitoutLIFE 3 месяца назад

    Anna, you are so amazing, i love you so much.
    I have been doing your workouts every SINGLE day since January. It is already 9 month. I feel really strong and confident.
    thank you so much.
    Your huge fan from, Uzbekistan

  • @luissalas1673
    @luissalas1673 7 месяцев назад +4

    Loved this workout - hopefully some more full body ones in the future - would even dare to say I wanted an extra 10 min or so - thank you and keep up the great work 💪🏽🙏🏽

  • @seabicycle
    @seabicycle 7 месяцев назад +1

    this ending omg. my heart got melted🥺💘

  • @justyna1991
    @justyna1991 7 месяцев назад +2

    i just want to say thank you that still on this earth are people like you ❤ for some time i have stopped home workouts felt not motivated to start again, but you have change it, i fell in love with your trainings 😍

  • @nataliavillacres2538
    @nataliavillacres2538 6 месяцев назад +1

    I'm from Ecuador. I'm enjoying your workouts....thank you 😊

  • @dr.vaishali3006
    @dr.vaishali3006 7 месяцев назад +3

    U dont know how much me n my daughter luves u ❤

  • @DORCASDIASRIESMAKINGMEMORIES
    @DORCASDIASRIESMAKINGMEMORIES 5 месяцев назад

    Last week, i told myself that tour workouts were too hard for me; today, I'm back because you challenge me in a positive way ❤

  • @emmamajor5437
    @emmamajor5437 8 месяцев назад +1

    Enjoyed that, thanks. Great last move in the finisher!

  • @Samyuktha-me2xw
    @Samyuktha-me2xw 7 месяцев назад +6

    It doesn't matter that I'm doing your workouts or not , just seeing ur face every single day to stay motivated through my journey. SLAYYYYY QUEEN 👑 LOVE UUUUU

  • @vids.by.a
    @vids.by.a 5 месяцев назад

    I DID IT!! I’m sweating tysm Anna! I thought about giving up about 12 times but you pushed me through it! ❤

  • @marjorieelizondo5829
    @marjorieelizondo5829 7 месяцев назад +1

    Gracias Anna! Estuvo genial 🫶🏻🇨🇷

  • @InezKristoffersson
    @InezKristoffersson 4 месяца назад

    Hi Anna! I just wanted to say that I love how you ended this video, it makes it feel like you really care about us and it creates a vers special and beautyful bond! So please do it more often! love you❤

  • @scalvarese1
    @scalvarese1 2 месяца назад

    Such a perfect routine with weights and bodyweight. Thank you for the full body challenge ❤🙏🤗

  • @denicedancasey
    @denicedancasey 8 месяцев назад +5

    Here we go! I’m excited to do this one today 😊! Thanks Anna ❤❤❤

  • @kristencole2555
    @kristencole2555 8 месяцев назад

    All my favorite workouts in one video?? Let’s get it yall!! Thank you Anna 💗

    • @growingannanas
      @growingannanas  8 месяцев назад +2

      I’m so happy that you enjoyed it 🤩

  • @blubberfisch9462
    @blubberfisch9462 7 месяцев назад +1

    Was sweating a LOT🥵🥵, i am so proud of me 🎉 BIG THANK YOU ANNA❤

    • @soniaadesara
      @soniaadesara 4 месяца назад

      What size weights does she use?

  • @amandaclark2419
    @amandaclark2419 6 месяцев назад

    Legs on fire. Due to shoulder weaknesses I can't do some of the things I used to but work around it. Loved it all, and then there was the wall! Thanks for sharing.

  • @irynakohanska1196
    @irynakohanska1196 8 месяцев назад +1

    I am always looking forward to your new workout, literally checking every day if there’s something new 😂. Thank you for sharing your content with us all ❤❤❤ You have changed lives of so many of us in a way you cannot even imagine 😊

  • @silviarocha6990
    @silviarocha6990 7 месяцев назад +2

    Love you ANNA!
    Kisses from Portugal!😘😘😘

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 7 месяцев назад +1

    Amazing work!!!!! Thanks Anna!!!!!

  • @Deepanshi_V.
    @Deepanshi_V. 7 месяцев назад +2

    BYE... AMAZING SESSION!!!!!!!!!!!!! LOVED IT

  • @JenLoewer
    @JenLoewer 7 месяцев назад +1

    Couldn't get this done on Monday, bit killed it today! Thank you Anna! Great workout! (As usual!!)

  • @marouachouirgui584
    @marouachouirgui584 8 месяцев назад +1

    beautiful as always, keep going Anna !!!

  • @tamiresqueiroz196
    @tamiresqueiroz196 Месяц назад

    Gratidão Anna! So amooo ❤❤

  • @daria8153
    @daria8153 8 месяцев назад +2

    Awesome!! Love the new variations of the exercises. 💪🔥 And btw, that’s a fire outfit, Anna!

    • @growingannanas
      @growingannanas  8 месяцев назад +1

      thanks so much, this is the best feedback! 😍🥳

  • @belenalvarez626
    @belenalvarez626 7 месяцев назад +1

    la acabo de hacer,y como todas tus rutinas con pesas me ha encantado las combinaciones que has hecho. Gracias ❤

  • @user-nm7bw3oi2x
    @user-nm7bw3oi2x 8 месяцев назад

    I live your work it’s with weights! Always look forward to your weight videos

  • @sandistern4598
    @sandistern4598 7 месяцев назад +2

    Nice and quick when short on time but still challenging. Thanks Anna!😅

  • @tatianamavrenkova4008
    @tatianamavrenkova4008 6 месяцев назад

    ❤Thank you, Anna. I enjoyed this workout so much. And I loved your encouraging words in the end - "that's how we grow". You're doing a great job. Thank you. Thank you. Thank you. ❤❤❤

  • @goigoi7105
    @goigoi7105 5 месяцев назад

    What's a lovely message at the end!! THANK YOU ANNA❤

  • @markphair6237
    @markphair6237 7 месяцев назад +1

    Well done. Your workouts are the best.

  • @WaveformDigitalMedia
    @WaveformDigitalMedia 8 месяцев назад +1

    this is a great one, did it again this morning.

  • @louka_reads
    @louka_reads 8 месяцев назад +1

    Thank you so much! nice workout and put me in a perfect mood, I'm really enjoying workouts thanks to you, love you 🩶

  • @aleksa21_06
    @aleksa21_06 7 месяцев назад +1

    Loved loved, loved, thank you ❤❤❤❤❤

  • @ericasimpson3209
    @ericasimpson3209 8 месяцев назад +1

    Loved it but still think last week’s Pilates was harder. We should rank the workouts hardest to easiest! I’d love to see that lineup! ❤ Maryland

    • @kathiviolin
      @kathiviolin 8 месяцев назад +1

      How do you want to rank that? Every body is different, for example I am very tall, so leverage makes some exercise harder, some not.

  • @nataliaj7532
    @nataliaj7532 7 месяцев назад

    Hey, ive been training with you for more than a year now, thanks for all these videos :)
    I loved this advanced workout a lot! Can you please make more of this?? :) cheers!

  • @sheltithompson6514
    @sheltithompson6514 7 месяцев назад

    Thanks for another awesome workout with weights!

  • @jii467
    @jii467 2 месяца назад

    Amazing workout felt the sweat and the burn 🔥🔥🥵
    Been a big fan for 3 years you helped me improve my health and my body with your videos and guidance thank you 🙏🏽

  • @freestylekitesurfingboraca8607
    @freestylekitesurfingboraca8607 8 месяцев назад +1

    Thank you! Such a great workout!

  • @gloriabukelwa9774
    @gloriabukelwa9774 8 месяцев назад +1

    Since I joined you every one see the change thank u so much I started to do workout with you 2022 November 😊

  • @traciereed9638
    @traciereed9638 8 месяцев назад +1

    I am feeling the burn on this one! Great workout. Loved the music!

  • @kshitijdhawan
    @kshitijdhawan 7 месяцев назад +1

    Wow awesome intensive workout. Incredible.

  • @marietoby1394
    @marietoby1394 7 месяцев назад

    Really liked the first half of the soundtrack, really motivated me! Thx 😊

  • @Mary-xc7od
    @Mary-xc7od 8 месяцев назад +1

    It's funny that yesterday I was searching through your channel for workout like this - full body with weights 😂 So happy that you upload it, now I have it for the next time, thank you 😂

  • @tracygarcia9906
    @tracygarcia9906 6 месяцев назад

    Amazing workout! Thank you Anna 💕

  • @xeniadv
    @xeniadv 5 месяцев назад

    Thank you for the good morning workout today. ❤

  • @isabelsantana5414
    @isabelsantana5414 7 месяцев назад +1

    Amazing, tough and just putting the heartbeat to the top 👌😁🤗

  • @ly4ezarnaya
    @ly4ezarnaya 4 месяца назад

    Thank you from Russia😊❤

  • @lynndavis551
    @lynndavis551 8 месяцев назад

    Yes, yes yes! So painful so good! Thanks Anna!!

  • @SamricaChongbang
    @SamricaChongbang 7 месяцев назад

    My new favourite workout video!!! ❤️

  • @katrinahunt92
    @katrinahunt92 7 месяцев назад

    Wow!!! I feel amazing after this workout! Thank you!

  • @esc822
    @esc822 8 месяцев назад

    Hi Anna 🩷
    I’m in love and I could be the biggest fan of your 30min full body workouts with weights so let’s do it !!
    Thank You so much and keep up the Amazing work.
    Lots of Love & Take care, always 💗
    The same goes for Everyone 🤍

    • @esc822
      @esc822 8 месяцев назад

      Done ✅
      I did it Girl and I feel soo energised 🎉
      100% ready for the day ahead !! Thank Youu 🩷

  • @claudii84
    @claudii84 8 месяцев назад

    Amazing workout, thank you Anna ❤💪🏼

    • @growingannanas
      @growingannanas  8 месяцев назад +1

      thank YOU for killing it today 😍🙏

  • @madambovary2988
    @madambovary2988 8 месяцев назад

    ❤❤❤ can’t stop thanking you

    • @growingannanas
      @growingannanas  8 месяцев назад

      awww 🥹🥹💜

    • @madambovary2988
      @madambovary2988 8 месяцев назад

      Thank you for the greatest workout videos and the best fitness channel on all of RUclips, I love you 💕 so much and I can’t wait to upload your next video either in RUclips or in the app

  • @carmenmihaelabojin2503
    @carmenmihaelabojin2503 7 месяцев назад

    Thank you Ana for this workout! 🌸🌼🌻

  • @blarewolf
    @blarewolf 7 месяцев назад

    That unexpected goodbye was a bliss. Much love!!! 😘😍

  • @EmmaFowler
    @EmmaFowler 6 месяцев назад

    “I’m sorry, I’m smelly, I’m sweaty but I still give you a hug” 🥺 Anna you are a gift to this world!!! Thank you so much for all your videos, they are the best! ❤

  • @catarinaargueles5075
    @catarinaargueles5075 8 месяцев назад

    Such an amazing workout!!❤ Can't wait for the next one!😊

  • @mhoguet9767
    @mhoguet9767 4 месяца назад

    Thank you for this excellent workout!

  • @puinoonplus1438
    @puinoonplus1438 Месяц назад

    Thank you Ann,❤❤❤❤

  • @sasa-de2xd
    @sasa-de2xd 7 месяцев назад +1

    i love u Anna🥺❤️ thanks for this hard workout😂 ❤❤❤❤

  • @silasdavid8332
    @silasdavid8332 8 месяцев назад

    Hi Anna... u r motivated every single exercise...🎉

  • @mountsberg
    @mountsberg 3 месяца назад

    Just loved this workout!!! Thanks ❤😅

  • @jenniferstonehouse2645
    @jenniferstonehouse2645 8 месяцев назад

    Thank you Anna for your workouts, inspiration and positive words to this team! You've left me feeling ready to face this week and take good care of myself :)

  • @lb3469
    @lb3469 8 месяцев назад

    Another amazing workout! Thank you so much, Anna!!! 💪🧡

  • @laura772326
    @laura772326 8 месяцев назад

    You are by far the most adorable human being creating the very best content ever!!! Looooveeeee your workouts!!! Particularly the ones with weights and NO JUMPING ❤❤❤ Thank you for this most fantastic workout!!! 🙏🙏🙏

  • @Marishka_5
    @Marishka_5 8 месяцев назад

    It was hard for me but i just finished the workout and I feel amazing❤Thank you so much,Anna😊

  • @thatizzychick8835
    @thatizzychick8835 7 месяцев назад +1

    Anna 🩵 first off love the fit it looks go good😍 also, a while ago you did a nonstop hiit video that I loved. Plz make another nonstop if u can 🙏😊

  • @TheRee25
    @TheRee25 8 месяцев назад

    I know! This timezone is the best!! ❤🎉

    • @growingannanas
      @growingannanas  8 месяцев назад +1

      unfortunately it’s just for today 😝

  • @wilawannakhamlaina1686
    @wilawannakhamlaina1686 8 месяцев назад

    yeahhh. I did it. feel so good

  • @carocors
    @carocors 6 месяцев назад

    Gracias! Thank You Ana! Greetings from Colombia 🤍