30 MIN FULL BODY STRENGTH AND CARDIO HIIT Workout - With Weights - Home Workout, Feel More Toned!
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- Опубликовано: 11 фев 2023
- Hey Team, we're adding weights today 💪🏼 30 min Full Body Strength & Cardio workout with dumbbells. Tone your full body and burn fat with this killer cardio and strength based HIIT workout! DON’T QUIT TEAM, keep going until the end and enjoy the post workout endorphins 🌈 Let’s do it!
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▸ Muscles Worked: Full Body Toning
▸ Time: 30 Min + cool down stretches
▸ Equipment: Dumbbells (I’m using 2x 5kg for your reference)
Workout:
▸ Warm up & Round 1: 40 sec on, 10 sec off
Standing Warm Up Jacks
Curtsy Lunge + Pull Down
Squat + Lunge Combo
Plank to Down Dog
Overhead Squats
Plank Walk + Toe Tap
Goblet Squat
Dumbbell Deadlifts
Reverse Lunge + Row
Narrow Stance Squats
Front Squats
Climber + Row + Push Up
Dumbbell Deadlift + Lunge
Plank Row
Dumbbell Twists
Legs over Dumbbell
Mountain Climbers
Low Plank Climbers
▸ Round 2: 30 sec on, 10 sec off
Forward Lunges
Shoulder Press
Dumbbell Row
Thrusters
Side Squat + Around the World R
Side Squat + Around the World L
Drop Off Sumo Squat
One arm thruster R
One arm thruster L
Bear hold dumbbell row
Side bear walk
Kick it through 🔥
Pull Under + Plank Jack
Rotational Thruster
Dumbbell Burpee + Row
Dumbbell Jumps
▸ Round 3: 20 sec on, 10 sec off
Burpees
Plank Jacks
Squat Burpees
Butt Kicks
Climber + Kick R
Climber + Kick L
Plank Jack + Bunny hop
Heel Tap Jumps
▸ Cool Down 30 sec on, 10 sec off
Upper Body Stretch
Tricep Stretch R
Tricep Stretch L
Neck Rolls
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. 
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To the person reading this I am so grateful to share this world with you
This is amazing 🧡
Same to you you beautiful human❤️
God bless you! ❤️
Thank you
Why 🤭
Just finished doing this workout with 7.5kgs. Oh my goodness the sweat, burn, endorphins! Amazing! Thank you Anna! You are the best
Wooow amazing work🔥💪🏼
Love this STYLE of workouts! Please more of these!
Mega is sooo much, more are planed ! Amazing 🤩💪🏼
Yesss . İ love this style too
I love that you are incorporating weights with the cardio workout! It really adds to the intensity, and makes me sweat so much!! You are my inspiration!! Can't wait to do it tomorrow morning, I am sure it will kill me in a good way!!!
Weights really make it so much more intense!!
Awww I feel soooo honored for the nice feedback! I appreciate it so much, thanks a lot
I tried my best, but the bunny hops and heel tap jumps totally killed me! I had to skip some of the reps. Loads of sweat, you are amazing!!!
Thank you for these amazing workouts! My dr said i had to do 30min exercise a day to recover from burnout and too much sitting at my desk. I found your workouts and when i started i could barely do any of it. Now im so much stronger and i do (almost) the whole workout- all thanks to your excellent videos. You are helping so many ppl!!❤🎉
Yay! I finished working out one of your other strength workouts and I was hoping to see more such workouts from you and it's like you read my mind! Thanks anna. Excited to do this workout next! 😃
So good, thanks for smashing this one 🔥💪🏼
I really enjoy your workouts especially the ones with weights like this one! :) Your videos really help me remain consistent over the past 6 months!!
This got sneaky intense in the best way! Perfect start to the day. Thank you Anna!
Monday workout done! 🥰💪 I love this mixed strength and HIIT workouts. 🔥 Thank you Anna! ❤️ 😘
What a staaaaart, enjoy your day 🧡
Omg absolutely amazing
Can't stop sweating
How can all your work out videos be sooo amazing ❤❤❤
Ahhh love your feedback, thanks a lot 🧡
I don't understand how I could feel so good after finishing a 30-minute cardio/dumbbell workout. I loved this format! Please keep them coming, Anna. This was amazing!
I really liked the mobility exercises in this one! The kick through and around the world squats were fun. It felt good to use more of body's range of motion
Thank you, Anna! You're amazing and thanks for continually inspiring me to push myself with your workouts!
Your workout videos are an immediate mood booster. What a good way to combine strength and cardio!
Yeeey this makes me so happy 🥰 enjoy your post workout feeling 🧡
I love the combination of HIIT with weights- it's perfection and the time interval changes are really awesome and get me to push myself a little harder. Thanks for another awesome workout~
I’m so thankful for you making this channel!! 🙏🏼🙏🏼🙏🏼
alr i luvvv tis so much, the workout, the energy, the style, its perfect. and honestly whenever I'm feeling a bit tired while doing it I just see anna smile and laughing thru it and girl that just keeps me going UR AMAZING
Love this kind of HIIT workout. I like the 40, 30, and 20 sec count down. Keep it coming :) .
Always love your workouts! Esp on a Monday morning to get the heart pumping and the energy flowing!
Ahhh thanks so much for your feedback 🧡
I can't count how many times I did this workout Anna! Its perfect for when I just want to move and I'm short on time! I just adjust my weights depending on how hard I want to go and the format 40, 30, 20 is very appealing! 😊
Another amazing workout, I love cardio and strength combined. Thank you Anna
Yeeeah love your feedback, thanks so much 🧡
I'm ready to try this new workout ! 🥳🤯
I loved your last 24 min TABATA Workout ! It was very intense and effective !💦💪
I wish you a good monday ! 💕💖
Wooooow, great start! Have fun smashing it 🔥🔥💥
I make it about 70% way through these videos before I have to stop.. working my way to 100%! I love these videos.
That was fantastic. Great way to end the week for me with this workout. Thank you Anna.
Oh Anna, I just love your workouts. Everytime I want to workout, I say to myself Ok this time I'm gonna try a different workout with someone else but literally every single time I go back to YOUR workouts 🥰
Headed to bed but I will do tomorrow!! 🔥💪
Yeeey have fun sweating 🔥🧡
@@growingannanas always!! Weights are my fav!! ❤️💪 have a beautiful day Anna!! ❤️
I love her workouts. Love the playlists. Very motivating.🎉🎉🎉
Amazing monday starter 🌈🏋🏼♀️
Amazing start of the week! Thanks so much 💪🏼
My new favorite thing is your cardio with weights videos , I feel like I really get in a good workout !!!
Amazing work, enjoy your evening now 🧡
You are my favorite workout every time!!! Thank you for your well thought out combinations and really making my workout time worthwhile every time. Your awesome. God Bless!
Haven't worked out for quite a while...but pushed myself till the end! ❤🔥💪
thanks anna for an amazing workout excited to explore lot more workouts with you!!❤️✨️
All I can say is: " *Yasssss QUEENS!!!!!!* "
LOVED THIS ONE ANNA!!!!
Im 12 years old, I started with body work team, then you! I took it a bit far when I was 10 I did caroline girvan, but got a few workout warnings so I went back with you, and you really shown me positivity a lot Anna, I love your videos! And hope to see you one day THANK YOUUU
The combination of full body with DB makes it so much more effective of a workout, thank you as always, Anna for great content delivered with a smile and positivity. And the music is wonderful.
Amazing feedback, thanks a lot 🧡 enjoy your day now 💪🏼
Oh my God. Advanced exerciser here and holy CRAP, this was tough! I sweat sooo much. I loved that there were no repeats so thank you so much for that. I hate repetition. This was such an amazing workout, especially in 30 minutes. I will definitely be doing more of your workouts!!
Today I wasn't feeling like working out but I did it. Proud! 💅🏼💪🏼
Loved loved loved!the leg lift and kicks were just amazing. You have made me so agile Anna! Thank you:*
Great strength and cardio for Friday!!!! Love the burn, love the sweat!
Love love love! You got my whole body sweating and strong! So grateful for you! Thank you Coach Anna!! 💖👏🏼🔥🙌🏼
Amazing work! Enjoy your post workout feeling 💪🏼
Killer workout! Perfect for some lunch break movement. So sweaty!
I love this workout and in general every workout from you! Unfortunately I won’t be able to do as many workouts that involve jumping since I live now with roommates and the walls are very thin 😢 I would love to see more no jumping workouts with weights or without, I like all the ones you posted and appreciate your videos a lot since they help me for over a year to become and stay healthier, thank you!💛
Monday workout done from Italy!! It was great💪🏻!! I want say THANK YOU❤️ for free workout plans that you post on RUclips, I follow the one with weights and It's awesome❤️❤️💪🏻💪🏻💪🏻
Awesome, thank you! I was able to modify this with a kettlebell and it worked great!!
WOW! Great workout! It was actually manageable for me apart from the finisher moves (where i replaced with alternatives). Thanks Amna❤
I woke up excited for this workout but have a slight cold. This was the perfect pace and am feeling a bit better. Thank you
Amazing work, hope you feel better soon !! 💪🏼🥰
In my 50s it was a bit difficult for me, with breaks but I did it´! Proud of everyone who did it! 😅😅
Looks like a great routine with weights! ❤ Thanks Anna! I’ll do this one tomorrow morning. xx
Yess, have fun sweating! 🔥🔥
VERY challenging workout ! I LOVED IT !!!! please make more of these
LOVE Full body workout! Hope to see more of these~
Thank you!! This has been saving my triaining consistency! So much fun and hard work! I already see the difference in my body! Just would like the stretching in the end to be more dynamic. faster and varied. but that's the inner yogi in me. otherwise killer workout!
Waw! It was amazing! And the finisher was TOP! I can go to work with good start of my day 🙂 Thank you, Anna.
Super excited to do this workout 💯🎉. Thanks Anna!!!
Yeeey love the motivation, thanks so much 🧡
Oh ja, that was sweaty!!! Thank you Anna for helping me getting back in shape after my breast cancer adventure!! 💪💪💪
Your message makes me beyond happy!! Keep on going and stay strong 🧡🧡
Ooh, this was such a great work out! Def will be coming back to it.
Wow that was amazing!! loved the cardio and weight mix.
Great workout. Please keep these kind of workouts going!!
Quick and enjoyable. Great music. I’m on day 3. Thanks!
Thankyou Anna! It burned more calories than I expected at the beginning, I always love all your workout videos! 🥰
Felling so great after this workout! Thank you!
Just did this with modifications-thank you Anna!
i love your workouts ,love mix of strength and cardio ,so good❤❤thx
Wow ! One Of The best workout!!!! Really
Looooove 🥰🥰🥰 Thank you Anna ❤️
This is one of my most favorite workouts that you have ever presented!! I loved it. Do more of these please!!😊👍💪❤
Yeeey so happy you like it! Thanks so much 🧡
I'm still working my way through older routines so I'm not used to all the combinations you have in this one. But I love them! I half expected the next instruction to be "Bear Side Crawl / Row / Kick through / Pushup!" Ha! Thank you for all the creativity that goes into these!
Give your body time, you will get there soon 🔥
my favourite type of workout! can't wait to try this out!
Yeeeey thanks a lot 🔥💪🏼
Loved this workout, I’m drenched. Thank you!
I loved this challenge! Great workout ❤
Excellent workout!!! Loved every second it it!!! 🎉
This was so good, love the variety!
I really love your workout they are challengin but really help me get my shape and burn caloris
Because of you I started watching your video 3 months ago and i really feel stronger
Feeling super sweaty and super strong, thank you!
Awesome! This was just what i need it!! Thanks Anna 🔥
Have the best and strongest week 🧡
Smashed it!! LOVE a weight workout!
ANNA!! This was superior!!! Thank you!!❤️
Done it. A kinda of late,BT here I am! Super workout! Tx Anna!
Agree with the rest! Love this combo of weight and cardio! Thank you Anna. Love from Singapore.
Great feedback, thanks a lot my dear 💪🏼🔥
Amazing workout!! Thank you Anna! Greetings from Mexico 😘
Phew thank really loved the balance throughout the workout 🏋️♀️ 😅
Whoa, that was an intense workout! Loved it.
So great, thanks crushing this one 🔥
Awesome workout. Really appreciate the cooldown
Love this one so much!!❤
The sweaty hops ! Love them . Thxs Anna❤
Amazing work, thanks so much 💥
Wow 🎉 loved every single moment of it! ❤
This was an awesome workout. Thank you Anna
Super sweaty and feeling amazing!!! Love this workout thank you Anna x
Amazing, enjoy your dayyy 😍😍💪🏼
Thank you Anna as always I loved it!💪😅❤️🔥
First time training with you and i loved it!
It was amazing, the cardio session art the end OMG
♡♡♡ 최고의 운동♡♡ 너무좋아요 하루시작을 선생님과 함께~~♡
Anna you change my life completely and I been following your workout. I am here to ask you if you can make a playlist dedicated for strength training it would be lovely!
Another question is the type of exercise that you do it is the combination of cardio and strength in one training or it just cardio, newbies here, if anyone know please answer my question
Much love❤
Wow i was not that motivated today but it was still amazing. I loved the add of weights it was hard at some point but I've pushed myself to go as quick as possible and it was a killer. Thank you so so so much Anna !!!
The feeling afterwards is just priceless, especially after you weren’t motivated 💪🏼 sooo good job
442 Calories burned! I absolutely LOVED THIS ONE!!
Great workout this morning!
I couldn't finished it but I think that it's an amazing routine. I'll be back soon to do it again and finish it
That was very hard, specialy the end of the video, but that was perfect. Thankssss ❤❤❤❤
Awww new place ❤wow love ur workout Anna
Awesome full body Friday! 👏 👏 So varied so creative, LOVED this thank you!!
Have a great daaay 🧡💪🏼
Loved this one. Couldn’t keep up with the jumping, but I’ll get there!
I really enjoyed this new workout and especially the mix of movements! Thanks dear ❤
Amazing work, thanks so much 🧡