24 MIN TABATA PARTY - HIIT Home Workout - No Equipment, No Repeat, Sweaty Workout with Tabata Songs
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- Опубликовано: 28 сен 2024
- YAY Team, another fun and super sweaty 24 min TABATA HIIT Workout with @TabataSongs
Let's move our amazing bodies and boost the workout endorphins with HIIT exercises! You'll feel so happy after these 24 minutes I promise you that! It's a bodyweight only workout so all you need is yourself and a mat. Let's get it done!
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▸ Muscles Worked: Full Body
▸ Time: 24 Min + Cool Down Stretches
▸ Equipment: No Equipment
Workout:
▸ Tabata Party: 20 sec on, 10 sec off
▸ Cool Down: 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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♡ My Music: Tabata Songs
#growingannanas #growwithanna #homeworkouts #hiitworkout #tabata #tabataworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. 
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Hey Team, are you ready for another super sweaty TABATA Workout?? I love these workouts so much, hope you do too!! 💪💪
Love you❤️❤️❤️
I love u more 💓
I'm ready !
I love you si much❤❤❤❤❤❤❤
I’m ready !!
Xoxo 🥰
You make no equipment workouts more fun to do, love your effort and energy
Awesome work! Thanks for crushing my workouts 💪🏼
This was an EXCELLENT work out. What I liked: no idle chatter. No repeating rounds of the same stuff. The count down clock, and the preview of the next exercise. I’m a senior and can’t do all the stuff, like getting on the floor, but these are easy to make adaptions to (plank up against a wall, sitting on a chair to do the scissors). I will be back to do this again.
My first completed tabata after giving birth, go me! Im 2 months PP and I kept with your workouts throughout the pregnancy and started to get back into exercise around a month ago. It's hard working out with a newborn and it's hard to get your body moving as it used to, but I am back to my pre-pregnancy jeans (which do not yet fit as good as they used to, but we are working on that) and Im so glad I stayed active during pregnancy, it kept me sane ;)
These workouts alone kill me, I can’t imagine carrying a baby at the same time! That amazing! 👏🏼😄
@@Dave-zx8bk in retrospect, it was much easier than working out now with a baby, but she seems fascinated by either me moving or she watches Anna ;) sure my last months of pregnancy I wasn’t jumping, as it feels as if you were jumping with a 3 kilo kettle inside, so I focused more on strength workouts. But it’s doable and it kept me sane and my midwife says it helped me deliver smoothly;)
That’s amazing congratulations!!!🎉❤
I implore everyone who completes this at one sitting... I've been working out since 2021.. & even tho every workout is difficult, never have I ever buzzed like this like I'm vibrating all over.. AWESOME, just great, Anna.. Keep posting new routines like this.. 🎉🎉❤ love you
I was on my periods and i was feeling so lazy and unproductive,so i decided to do this workout,and oh my god this workout made me feel amazing! Literally killed me! But as they say,what doesnt kill you makes you stronger! So grateful that you post these videos,truly help me stabilize my emotions
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Girl how?!?! I feel like dying on mine😂
@@natfaz52122 lmao i feel the same,but everytime I feel like I'm not capable of something,I will prove myself wrong by doing it no matter what💪 and not to mention those amazing endorphin rushes after an amazing workout ;)
It is very intensive workout when you have periods. It can be dangerous
You guys have the best fitness channel ever! I love the consistency, and you guys are very straightforward. I had a personal trainer but it got too expensive after a few months and I wouldn’t know what to do by myself at the gym. I’m able to get a great workout from the comfort of my home thanks to you guys!! Much love ❤
I wasn’t planning on doing the entire workout today. I wanted to test it out for my next workout ( Sunday). Honey, let’s just say I’m a sweaty mess. This was intense, but it felt so good!! Thank you Ana for another great season! ❤
Thank you Anna, appreciate this short workout and also the music! Despite my sore throat I couldn't resist and had to finish it.
You're my most favourite Tabata channel 💪🏻💕
I love that outfit… Anna looks like a comic book superheroine! 🤩🦸🏼♀️🔥💪🏼❤️
I appreciate the long next move preview window. I am slow and it helps me to get ready to be in-sync with the you and the music. Makes it more fun
♥️🙏🏼♥️
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Amazing! Sweaty! Workout! Just what I was looking for! Music was great and your outfit was so cute! 💖
Fully completed for the first time yayyyy🎉❤
Oh boy didn't know was that hard but killed it on a sunday and feel soo much better right now. Love how the hardest exercise in each circuit comes last
When I'm short on time, this is my favorite routine to do, it always works me out. Thank you so much for all the different and fun work outs you post.🙂
Obrigada Anna, esse treino me deixou muito feliz e satisfeita, amei a seleção de músicas e apesar do frio que está fazendo aqui, suei muito. Parabéns pelo seu trabalho, nota-se o amor colocado em cada detalhe.
haven't worked out in a long time.... but your videos are getting me going again.
love how clean and straightforward your content is -- especially love the short intervals! thank you.
That feeling of rush of happy hormones post workout sesh! Thank you Anna for this lovely Tabata❤
So many new moves in here, I love the way you switch it up. The most fun HIIT workout ever. Thank you!
It's one of my favorite TABATA!! LOVE this songs especially Miley Cyrus 😍!!! Thank you so much Anna! You're the best! Kisses from Switzerland 😘
Great feedback, I really appreciate it! Thanks so much 🥳
Thank you💖 this workout made my day happy
Woot woot hope you have the best day 🥳
8/06/2023. Sunday.
Exactly what I wanted today. Didn't kill me, but gave me a good sweat with a hearty pinch of challenge.
I felt soooo good my heart rated is around 125-141. Your perform sooooooo so good. ❤🎉🎉
Wow! That was great! I modified some and skipped some and did something else in its place, but to be 63, I think I did pretty good.
Whenever I do parties, I always thought why I eat so much junk and wrong stuff. But remember of next day Anna's workouts, make me stress free🔥🔥🔥❤️
Great feedback, I really appreciate it! Thanks so much 🥳
Thank you Anna! I love Tabata!❤👏
Yeahhhh.. absolutely great! Love these TABATA HIIT workouts.. thank you Anna..you ARE our star... And fantastic outfit by the way 😄🤩🤩🤩🤩🤩🤩🤩
Awesome work! Thanks for crushing my workouts 💪🏼
Amazing workout, thank you
I always love the Tabata sessions - great last song choice too! Thanks.
Dear Anna, I love this workout! Thank you from the bottom of my heart I feel a lot better now. Kind regards, Noemi❤❤❤
Great feedback, I really appreciate it! Thanks so much 🥳
I loved it and the music really helps to make this even more enjoyable.. I was vibing!
Hi Anna ! Thank you so much ! I love starting my journey with a tabata like this 🤩
Awesome work! Thanks for crushing my workouts 💪🏼
Love the music!! Definitely get me out of couch for sure!
I really appreciate it!Thanks so much🥰
Bedankt
Love your workouts!!
Love this workout!! It really gets my heart pumping and my legs moving. Thanks Anna! 💜💜
Loved this workout. Was so fun having familiar songs to work out to. Loved the entire set up of this workout. Thanks Ana x
Awesome work! Thanks for crushing my workouts 💪🏼
Super sweaty workout. 🏋🏿♀ Tabata is my favorite way to workout.🩷😀
Awesome work! Thanks for crushing my workouts 💪🏼
Супер! Видео в таком формате встречаю впервые и я в восторге! Очень удобно заниматься 👍 Конечно, табата без минутных перерывов на отдых оказалась для меня настоящим вызовом 🔥 Спасибо! ❤
I did it and I feel great. Very sweaty and pumped up! Thank you for this.
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Perfect workout Anna !! You look so preety !!
Woohoo thanks for smashing it today 🔥🔥
@@growingannanas 🥰
安娜，我很喜欢你的课程，每天都跟着锻炼！欢迎你来中国游玩！❤
This workout is amazing! I'm hella sweaty!! Love you Anna💗💥
Amazing! Sounds like you had a sweaty workout 👏🏼💦
LOVED the song choices, just the workout I needed right now, thank you!!
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Im so proud of my self that i just finished the workout ooooof i feel so powerfull 💪🏻🤸🏻♀️
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Love your workuts ❤
I really appreciate it!Thanks so much🥰
Thank you, workout don
Thank you Anna, you are very pretty!👋👌 Super sweaty workout, cool music.🤣 Have a super weekend.❤🌹🌺
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Love your workouts, Anna!
This is the best workout ever! The music gives so much energy!!
thank you so much, i love the exercise
Fantastic, love it, and the music is dope! Thank you 🙏🏻 Anna
Good job❤❤
That was sweaty🥵
Awesome work! Thanks for crushing my workouts 💪🏼
God!!!! Its killing me!! But it won't stop me!!!
You make all the sessions easier. but it is very challenging for me. I like that 😅...
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Thank you so much ❤❤❤❤❤❤
Thanks Anna ❤
Thanks love it ❤
Das war ein fantastisches Workout.🤩 Bis auf eine Übung, bei der ich eine kurze Pause brauchte, hab ich es durchgezigen, hab aber auch schon lange nicht mehr geschwitzt, obwohl ich 3-4 Tage die Woche trainiere. 🙏🏻Vielen dank für diese wunderbare Arbeit deinerseits 🤗
Nice workout for muscle gain and better for weightloss💪 Thank You❤
So sweaty! Half way through, I thought I wouldn't make it, but thank God I did. 😀
Great way to restart for the week ahead. Love this type of workout as my Sunday reset before a week of workouts. Dripping after that ❤❤
very nice, i love it
Woohoo thanks for smashing it today 🔥🔥
Thank you I love your Tabata workouts!
I really appreciate it!Thanks so much🥰
I'm a little sick, and yet i finished this. Thank you
🦋
this is such a good good sweat one.. really awesome. 🎉
Woohoo thanks for smashing it today 🔥🔥
This was a sweaty fun🥳
Loved it❤❤
Awesome work! Thanks for crushing my workouts 💪🏼
Merci ❤❤❤
MORE TABATA PARTIES PLEASE ❤🎉🎉
12/10 😍🩷 liebe dein Outfit in diesem Workout ☺️
Thanks soooo much 🥰
Omg i Love This so Much ,Music is match with The workout maka me more motivate im ur fans from malaysia❤
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
I love Tabata workouts
Thx 😊
I have been Following you for quite a long time, but this was the first video that I have completed fully. I'm so proud of myself.
Thank you Anna❤
Your tabata is alllllways soooo goood!!thanks!!!!!
Can't get enough of your tabata-song-workouts 🤩
WOW, I am DRENCHED...didn't expect to have all that melt fat off...it feels GREAT!...THANK YOU!
Love that you do this makes me motivated
Best workouts I've ever done...
I did this work out with my mom
Thank you anna ❤❤
Awesome work! Thanks for crushing my workouts 💪🏼
Thanks Anna, as always, I love it!🔥💪😅❤️🔥
I really appreciate it!Thanks so much🥰
Cooooool👍👍👍👍
Awesome finisher! Thank you!
another great one! 🤍 Anna, when can we expect your mat to be ready for shipping? I really need one now 🥲
Спасибо за тренировку, Анна, я хорошо попотела! Отдельное спасибо за музыку! ❤
I'm dripping sweat!😂😂😂 This was a good workout, thank you!
Amazing workout!! I follow you from France and I really enjoy your channel. I love your personality, you make me feel better day after day. Thank you so much.
我沒有按暫停😂😂我好棒🎉感謝❤
Im in love with 24 min tabata! Can't wait! ❤
Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥
your suit's design is very unique and pretty. I'd like to have this...
Thanks soooo much 🥰
I have NEVER sweated so much in my life! My new favourite workout 100%
I feel rejuvenated.. thanks Anna❤
Just did this .. I was sweating so much. Thank you for helping us and sharing your workout.
Thank you...
Great workout. Love your gym top, do you have a link pls?? Thanks from New Zealand ❤
goooood !!!!!!
Аня, огромное спасибо за Табату! Доступные упражнения, но я устала😅❤
Thanks you
Absolutely fantastic workout. 🎉