24 MIN SUPER SWEATY TABATA HIIT Workout - No Equipment, Full Body Tabata Party with Tabata Songs

Поделиться
HTML-код
  • Опубликовано: 28 сен 2024

Комментарии • 542

  • @basemanairoukh9027
    @basemanairoukh9027 Год назад +354

    Who agrees we want to see a day in the life of Anna 😌❤️❤️

    • @growingannanas
      @growingannanas  Год назад +47

      aww good to know 🥰❤️

    • @haywoodlemon7574
      @haywoodlemon7574 Год назад

      Mine

    • @alfonsoparedes322
      @alfonsoparedes322 Год назад +1

      but, more or less, her community has already seen a day of her life, am i right?

    • @alejandrabecerril3154
      @alejandrabecerril3154 Год назад

      Anna She is so generous that in her tiktok, instagram, bloks and today face we can see part of her wonderful life, her complicated days, the work she does for us, she has introduced us to her mom, her house, what she eats ... Uf I feel like I She is so generous that in her tick instagram bloks and today face we can see part of her wonderful life, her complicated days, the work she does for us, she has introduced us to her mom, her house, what she eats ... Uf I feel like I live so close to her🥰💜🙏

    • @basemanairoukh9027
      @basemanairoukh9027 Год назад

      @@growingannanas oh my god ty soo much you replied I appreciate it so much Anna, love you so much❤️❤️✨

  • @hayleykinney8684
    @hayleykinney8684 Год назад +79

    Hey Anna! I’m thirteen and I’ve been doing these workouts for months, and you’ve helped me so much with my confidence! Lost of love from Maine! ❤❤ enjoy your vacay btw! 🎉

    • @growingannanas
      @growingannanas  Год назад +20

      This makes me soooo happy!! Keep on pushing and enjoying yourself 💗

    • @ashlisorensen4377
      @ashlisorensen4377 Год назад +10

      Good for you Hayley! The habits you create now will carry on throughout your life! Keep on going girl!

    • @alainnowicki6402
      @alainnowicki6402 Год назад

      @Angelica Perlinger louise

  • @daisys2334
    @daisys2334 Год назад +19

    I love your workouts but your Tabata workouts are my favorite! The music on this one really got me going. Thank you!!

  • @mshalady
    @mshalady Год назад +21

    The view, the music, the workout = 🔥💯 Thank you so much Anna for your dedication to us, you are a beautiful being! Have fun in paradise!! 💖😘🌴

  • @itsapiecenotasong7809
    @itsapiecenotasong7809 Год назад +23

    Hi Anna. I just want you to know how much you’ve helped me with my weight loss journey. You’ve inspired me to eat healthier and take care of myself. I was chubby when I was around 8. I kept eating junk and didn’t exercise except playing with my friends. Eventually, I felt like I couldn’t do much, I couldn’t run fast like the others, I couldn’t go up stairs without being out of breath, and I was DEFINITELY not confident in my own skin.
    You’ve taught me to love myself and rest every now-and-then. I started working out with you almost every day! And now I’m healthy again! It took 2 years of hard work, but it was worth it!
    I feel confident and I’m able to run!
    Thank you Anna for all of your workouts and healthy recipes! 💜💗💜
    Also, could you make a Christian music workout? 🥺
    (Sorry if it’s worded weird 🥴)

    • @growingannanas
      @growingannanas  Год назад +4

      Thank so much for your nice words and I’m so proud of you! Stay strong and keep on pushing🔥🧡

  • @Iamshejc
    @Iamshejc Год назад +27

    Whew! This one got me 🥵🥵🥵 worth every drop of sweat! & the view?! 😍 super motivating! Hope everyone has a great rest of their day after this workout 🫶🏻

  • @niroja3275
    @niroja3275 Год назад +12

    Am addicted to your workouts Anna, a day without your workout is impossible to start 🧡lots of wishes to you

  • @milasidus5102
    @milasidus5102 Год назад +10

    Playlist was killer!!! Thank you! 🎉❤

  • @cmlanzas2674
    @cmlanzas2674 Год назад +8

    Thank you so much for working out with us on your vacation! You are so good to us😍😍

  • @any3595
    @any3595 Год назад +7

    Anna, thanks for your workouts! I'm 17 and I've already been training for 2 years. You help me feel good at my body, motivate me every single day! I'm totally happy to stay healthy and have fun with you ❤️❤️🙈

    • @growingannanas
      @growingannanas  Год назад +1

      Omg thanks so much for your support and always brushing my workouts ! Too happy 🧡🔥

  • @stephaniephan1169
    @stephaniephan1169 Год назад +1

    Tabatas are wonderful to push us to work our max in 20 secs recover for 10 sec and repeat the formula again! Love this workout and huge thanks to Anna for adding to our health and wellbeing. What a beautiful spot to film, the water is so gorgeous. Enjoy Anna!

    • @growingannanas
      @growingannanas  Год назад

      Awesome work and thanks for supporting 🔥🥰

  • @Child.of.god2002
    @Child.of.god2002 Год назад +1

    thank you Anna im soooooo grateful ive binne doing these workouts for almost 2 years and everytime i do one of these workouts i feel so good in my skin and so proud of myself that even when im exausted i do a workout so thank you so much and thank you so much for the amazing recipies and one more thing you probibly know this already but a reminder when your feeling weak and smal i don't know if your a christian or not but i stil want to share this with you and everybody who sees this when you feeling weak think about david and goliath David was so small and yet he defeded goliath. you may seem smal but if you show yourself to the world youl be so proud of youself!! im sorry don't believe in god and that stuf!! ( sorry if im pronouncing some words wrong im from zwitserland so im sorry!!) you truly made me grow so so so much thank you :))) !!!!

  • @sport_by_agatha
    @sport_by_agatha Год назад +6

    Hey Anna.
    I loved your last full body workout.🥰
    I'm so excited to try this new workout.
    I hope you have an amazing day !!💕💕

  • @thelifeofsix
    @thelifeofsix Год назад +5

    Thank you for a great workout Anna, I had so much fun doing it! You have inspired me to keep going and become consistent! You are an amazing role model!

    • @growingannanas
      @growingannanas  Год назад +2

      This makes me so happy; thanks so much 🧡

    • @thelifeofsix
      @thelifeofsix Год назад

      @@growingannanas You are welcome and you are great!!! Thank you once again

  • @wendyy2304
    @wendyy2304 Год назад +1

    Tabata is always my favourite 😍😍💗

  • @xeniamohamed9414
    @xeniamohamed9414 Год назад +4

    My fave exercise are Hitt and Tabata so this is perfect for me

  • @周惠莉
    @周惠莉 Год назад +2

    💗I'm from Taiwan, I recently contacted your sports channel, and my hands are already soft when I switch feet and stand up today, but I like this challenge, I like the feeling of working hard, thank you!

  • @nonacrochet677
    @nonacrochet677 Год назад +1

    This is amazing the tracks the nature the photography i love the guide who push me thank you for this amazing workout

  • @matchalina06
    @matchalina06 Год назад

    Love, perfect Sunday ☀️🦎

  • @sophellxi
    @sophellxi Год назад +1

    I did only 10 minutes 😢
    And I’m feeling sooo tired and simultaneously I’m feeling me so GOOD!!! THANKS ANNA!! ILU❤️❤️

  • @drifralia986
    @drifralia986 Год назад +1

    Bonjour Anna. Je vous ai découvert il y a peu de temps et j'adore vos vidéos. Super.,... Merci

  • @kjus87
    @kjus87 Год назад

    Hi Anna, I like your channel. It's the only one I'm following. This format of the video is my favourite: 24 minutes of the full body. And when you make it with such a wonderful view it's the best in absolute!!!! Thank you very much!!!

  • @meaghanscott2863
    @meaghanscott2863 Год назад +1

    Yass! More reggaeton! More tabata! ❤️🔥

  • @deanamae322
    @deanamae322 Год назад +3

    OMG, feels like yesterday when you still have a 100k subs, well deserved for making amazing workouts 🙌🙌

  • @sayantisengupta5957
    @sayantisengupta5957 Год назад +1

    I already started feeling nostalgic!! The last year's one is my most favorite tabata workout and I'm super excited to do this one as well🥳🤩 let's smash it together🔥🔥

  • @werakozina8791
    @werakozina8791 Год назад

    Super music!!! Thank you sooo much! ❤❤❤

  • @By_Regan
    @By_Regan 11 месяцев назад

    Anna I love you so much🥺❤ You're amazing people💗

  • @Philadelphia777-cj9yb
    @Philadelphia777-cj9yb Месяц назад

    I love you Anna💗!

  • @mariannep4666
    @mariannep4666 Год назад

    Eye of the Tiger song came at the perfect time! ❤

  • @S_K20_04
    @S_K20_04 Год назад +1

    Low plank hold jacks...Anna how do you come up with such moves?
    I did normal plank jacks as this is a new challenging move for me. Love your creativity in every workout

  • @Thefitty
    @Thefitty Год назад +1

    *tuck jumps were a great way to end this! and ESPECIALLY TO EYE OF THE TIGER!*

  • @Ellaj_alex
    @Ellaj_alex 3 месяца назад

    I like it when u do ur workouts outside it's refreshing ,do more like these.and keep going cuz all of ur videos make me just go out & be happy 😊😊

  • @ladykws
    @ladykws Год назад

    5/05/2023. Friday.
    Much appreciated. Adding to the mix and coming back for more. Thank you.

  • @asrar1938
    @asrar1938 Год назад

    Thank you

  • @antje1076
    @antje1076 Год назад +1

    I love the counting!

  • @manou1960
    @manou1960 Год назад

    thank you Anna ;)

  • @yuliasalpaini5897
    @yuliasalpaini5897 2 месяца назад

    i love this workout🎉🎉🎉

  • @fabrizioperla3472
    @fabrizioperla3472 Год назад

    You are great!!!!

  • @alexandraliebman2588
    @alexandraliebman2588 9 месяцев назад

    Please do more workouts that have Eye of the Tiger in them! As a Philly native and workout enthusiast, that song will always motivate me!

  • @your_gurl1158
    @your_gurl1158 Год назад

    Hey anna, I'm thirteen, I play football and your workouts before/after my classes, help me a lot, I started doing just last month and I changed so much!! You deserve

  • @lay.x
    @lay.x Год назад

    The best workout!!

  • @wasfuerkeksigkeit
    @wasfuerkeksigkeit Год назад

    I'm doing this on 1st of January 2023. Anna is as important to my mental health as yoga, meditation and veganism. Thanks Anna!

  • @karolinaknap7688
    @karolinaknap7688 Год назад

    I love tabata! Great music! I am a tiger and I fight my demons. 🤗

  • @katrindeutsch5509
    @katrindeutsch5509 Год назад +5

    How I missed those sunny happy Tabatas with Anna. If you had a tough day, just click here and follow along. Happy sweaty mood is promised 💖😍🔥 Love it so much!!!

  • @thatcher5465
    @thatcher5465 Год назад +1

    You're the best , Anna♡♡♡♡♡

  • @IzzyRAM
    @IzzyRAM Год назад

    Wow. What a sweaty mess I was after this. This tabata had some challenging moves. It did not disappoint.

  • @amandaclark2419
    @amandaclark2419 Год назад

    Love all the waves rom you to keep going. Another brilliant tabata! Thank you.

  • @maryrabelo.s.wagner8346
    @maryrabelo.s.wagner8346 Год назад

    TABATA days are always 🔥🔥🔥
    Thanks, Anna, for another great one. 💯🔝🫶🏻✅

  • @markiblogs
    @markiblogs Месяц назад

    Love from India ❤❤❤❤

  • @marikaharris36
    @marikaharris36 Год назад

    Such a powerful workout and I loved the music, it made my morning! Thank you Anna!

  • @aliciae9998
    @aliciae9998 Год назад

    I love you cardio workouts and I never thought I would say that with any cardio 💪 thank you!!

  • @jennjenn2244
    @jennjenn2244 Год назад +1

    Growwithjo should do a workout with Anna!

  • @zillik
    @zillik Год назад

    Very fun !

  • @festinalente7632
    @festinalente7632 Год назад

    wau to start the morning!

  • @suziemoore-q1m
    @suziemoore-q1m 10 месяцев назад

    This workout was amazing! I feel EMPOWERED! Thank you from the bottom of my heart.💗

  • @victorpineda6353
    @victorpineda6353 Год назад +1

    The Best "buena música" 💪🤠

  • @anaareia2267
    @anaareia2267 Год назад

    Fabulous landscape

  • @mistytudor8528
    @mistytudor8528 Год назад

    Super challenging!! I made it through. Thank you for always having great workouts. My upper body is finally getting stronger!

  • @erikazeitler7404
    @erikazeitler7404 Год назад

    Dear Anna mega music and a wonderful Place you are doing Sports with us!

  • @alejandraarroyo1209
    @alejandraarroyo1209 Год назад

    Thank you Anna!

  • @antonia7694
    @antonia7694 Год назад

    Definitely one of the best Tabata Workouts yoùve ever made. 🥹 The Perfect Level of Intensity and the best way to „end“ this week, which was Full of Stress. I feel absolutely incredible and so much more „relaxed“ in some kind of way. Thank you so much. 🫶🏼 Happy Weekend!

  • @Isabellad888
    @Isabellad888 Год назад

    Fantastic workout , amazing view.. thanks coach

  • @krissiasaegmail
    @krissiasaegmail Год назад

    Thanks for the latin beats!! 🤩

  • @SunsetMap
    @SunsetMap Год назад

    Thank you for such an amazing and tiring workout!! Feeling my muscles!!

  • @bencarpanini9905
    @bencarpanini9905 Год назад

    Thanks Anna, as always a brilliant Tabata and a marvellous way to start the day 😅❤

  • @edithariasortegon3952
    @edithariasortegon3952 Год назад

    Gracias 😌

  • @pilarrierahernandez7434
    @pilarrierahernandez7434 Год назад

    Wouuuu this was fun, challenging, hard workout!!! The music the best and I love the tabata countdown 👏👊💪🎉 my heart ❤️ rate at 💯

  • @linyuting343
    @linyuting343 Год назад

    It was like going on a vacation with Anna!🍍

  • @RumbidzoGunduza
    @RumbidzoGunduza Год назад

    Hi Anna, I hope you see this. Thank you for all the hard work you put in to make these videos, it's appreciated. I'm kindly asking - please don't forget to update your playlists as you create more videos. Especially the Tabata one and the stretches one. Thank you so much! Looking forward to more 🥳🎊

  • @emmerson92210
    @emmerson92210 Год назад +1

    cant wait To try this tomorrow morning 🎉🎉🎉🎉!!!!! (I just did a low impact workout and i loved it!!)❤❤🎉🎉🎉🎉🎉

  • @laetitiaderuytter7070
    @laetitiaderuytter7070 Год назад

    it was so fun top musci

  • @saraaffonso8099
    @saraaffonso8099 Год назад

    Amazing🎉🎉🎉🎉🎉🎉

  • @thebearbeef
    @thebearbeef Год назад

    loved it 😅

  • @acnhqueen567
    @acnhqueen567 Год назад +1

    Omg this is the first time I’m early hiiiiii

  • @vanessaeisenbraun4556
    @vanessaeisenbraun4556 Год назад

    Loving this workout!!!! 🎉

  • @thecutest6966
    @thecutest6966 Год назад

    I love Latin songs!!! 🇦🇷🇦🇷🇦🇷

  • @NataUkraina_2022
    @NataUkraina_2022 Год назад

    Very beautiful colors - the ocean, your costume and you are beautiful! Fire training!🔥🔥🔥

  • @rekhanair3135
    @rekhanair3135 22 дня назад

    Thankuuu ❤

  • @adriannathornton840
    @adriannathornton840 Год назад

    Fun, fun, fun! Yes, the workout pushed me hard, but I want to do more of Anna's Tabatas. Also, love that gorgeous background, and the countdowns with each exercise. Thank you Anna 💖😊!

  • @dantaplitz7621
    @dantaplitz7621 Год назад

    Continue to love these tabada's. Wish I only knew where they were being filmed?

  • @froggies9990
    @froggies9990 7 месяцев назад

    just another great video by Anna! thanks a lot. getting fitter and fitter!

  • @MJ-hb6de
    @MJ-hb6de Год назад

    First time I try Tabata, i think I have never sweat as much 😂 I'll definitely come back to it !!

  • @point2five
    @point2five Год назад

    Thx Anna - nice little session 🔥250 cals

  • @lefevresabrina5420
    @lefevresabrina5420 Год назад

    1ere séance de tabata, ça pique 😅❤ merci

  • @munevverkarabetca8201
    @munevverkarabetca8201 Год назад +1

    Like like like❤❤

  • @toweronneke6199
    @toweronneke6199 Год назад

    Loved this session 😍

  • @vicamaya5413
    @vicamaya5413 Месяц назад

    Thank you for these workouts. They're awesome! I wanted to ask you how you'd suggest integrating tabata and weight training into a workout routine. For ex. would you do a 20 min tabata workout + weights on one day or is that too much?

  • @mia66
    @mia66 Год назад

    It's so FUN! ♡

  • @abcdefgh4404
    @abcdefgh4404 Год назад

    I just want to thank you so much Anna for your inspiring and effective training videos. My girlfriend lost weight, is more athletic and conditioned following your videos. She loves the exercises and also your vibe during training. She found a great and motivacional way to exercise on your channel. She is doing everyday (1-2 days of Rest during the week).
    God bless you with lots of heath and bless.
    Regards from 🇧🇷

    • @growingannanas
      @growingannanas  Год назад +1

      Ohh thank you for those nice words, I appreciate you and your support so much 🥰🧡

  • @sandrailling3124
    @sandrailling3124 Год назад

    This was amazing!!! Thank you Anna!!

  • @elisabetepereira565
    @elisabetepereira565 Год назад

    Such a great workout and playlist. ♥ I had so much fun! Thank you! 😘

  • @chris2chris.25
    @chris2chris.25 Год назад

    🌟🌟🌟🌟🌟🌟
    Love it! So sweaty! Awesome as always Anna!!!

  • @ashlisorensen4377
    @ashlisorensen4377 Год назад

    That was awesome!!!!!! Holy cow! You've done it again!!!! Where are those beaches!? I'm jealous!

  • @teanmint
    @teanmint Год назад

    Anna, thank you sooo much!!!❤your workouts are so energizing that I feel I can move the mountains after that😅🔥

  • @manifestandbelieve
    @manifestandbelieve Год назад

    ıts very hard workout but musıc help a lot :) yhank u anna. today gonna be lovely day.....

  • @milliefeliciano5703
    @milliefeliciano5703 Год назад

    thank you so much Anna. I had to do a couple of modifications specially on the jumping legs while doing plank, I don't the name o f the pose , yes, in a couple I had to do modifications. But it was absolutely great.

    • @growingannanas
      @growingannanas  Год назад

      Awesome work and please don’t feel bad about pausing or modifying 💗

  • @clellandm
    @clellandm Год назад

    Excellent workout this morning, and I love the location, especially when the plane cruised by in the background - Cora Cora Maldives rules!

    • @growingannanas
      @growingannanas  Год назад +1

      Awesome work, thanks for your feedback 🧡🧡

    • @clellandm
      @clellandm Год назад

      @@growingannanas I needed a pick-me-up workout yesterday and did this one again. Great workout and unbeatable scenery!

  • @davidstine9399
    @davidstine9399 Год назад

    Love the workout and love the views. Yeah the water is nice too…lol. Thanks for taking the time to do this on your vacation.

  • @LiuBeRi
    @LiuBeRi Год назад

    Hey Anna ❤ So glad you’re back in our beautiful Maldives 🇲🇻 Love working out with you!

    • @growingannanas
      @growingannanas  Год назад

      Was soo nice on the maldives😍😍 thanks for crushing those workouts💪

  • @hermanbraker18
    @hermanbraker18 Год назад

    Thanks anna for this monday tabata and beautiful monday to you in the maladive

    • @growingannanas
      @growingannanas  Год назад +1

      Happy Monday 🥰 thank YOU for smashing it❤️