24 MINUTE | TABATA WORKOUT w/ WARM UP | Full Body, no equipment (w/ Anna

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  • Опубликовано: 9 янв 2023
  • Join Anna & Tabata Songs on this full body Tabata workout. No equipment needed!
    SUBSCRIBE: bit.ly/SubscribeTabata​
    🎧 PLAYLIST: bit.ly/TabataPlaylist​
    🎵 by TABATA SONGS: www.TabataSongs.com
    #tabatasongs​ #abworkout #tabata
    THE WORKOUT:
    Follow along with each movement for 20 seconds at a time, followed by 10 seconds of rest.
    Anna:
    / growingannanas
    ‪@growingannanas‬
    / growing
    What is Tabata Songs?
    Tabata Songs creates music specifically for the Tabata Workout Protocol.
    For more info visit:
    Tabata Songs:
    www.tabatasongs.com​
    instagram.com/
    www.Spotify.com/TabataSongs​
  • СпортСпорт

Комментарии • 121

  • @fitnesslover1958
    @fitnesslover1958 Год назад +6

    I did not realize this wasn't under Anna's channel. I got sweaty mid-way and my living room was 60 degrees. Great workout!

  • @ladykws
    @ladykws Год назад +2

    4/15/2023. Saturday.
    Thank you.

  • @sonyawhitaker6305
    @sonyawhitaker6305 Год назад +2

    LOVE this one!
    Music is so motivating! 👊🏾💕

  • @karinaurrutia7421
    @karinaurrutia7421 Год назад +3

    Excelente me encanta sus clases!!

  • @henriettbodnar240
    @henriettbodnar240 Год назад +3

    Fantastic, i loved every minute of it, it's not loo long, not too short just perfect! ❤

  • @lindas2243
    @lindas2243 Год назад +2

    Great Anna!!! The music amazing, the lovely beach and your humble personality. I enjoyed it with my daughter in Mexico City.

  • @ritacrilu3060
    @ritacrilu3060 Год назад +1

    Allenamento FANTASTICO!!!!!Tabata MITICO!!! 💪💪🌟🌟🌟🌟🌟

  • @MissRedDevil7
    @MissRedDevil7 Год назад +2

    Best workout I’ve seen in a long time.

  • @denicedancasey
    @denicedancasey Год назад +1

    How did I miss this 3 weeks ago??? Oh… I was in hospital… haha! I doing this one now! Love the moves and the music!thanks Anna!! ❤❤❤

  • @amandaclark2419
    @amandaclark2419 10 месяцев назад

    Just perfect. Loved being by the ocean! Thank you.

  • @csvegso
    @csvegso 7 месяцев назад

    Everything is perfect (woman, workout, music, scene). Congratulation. One of the best videos I have seen on this channel so far.

  • @gabriellamilassin
    @gabriellamilassin Год назад +1

    Thank you Anna! You are amazing women, you always show something new.🥰❤

  • @hildagregory8996
    @hildagregory8996 Год назад +2

    Great workouts, I m drenched in my sweats💪💪💪

  • @sndyrin3554
    @sndyrin3554 Год назад +2

    Thank you for your work🎉

  • @Isabellad888
    @Isabellad888 Год назад +1

    Woo great workout, fantastic view ...perfect for a rainy Sunday.. thanks coach

  • @nara5335
    @nara5335 7 месяцев назад

    I love this girls workouts!

  • @noemtz5342
    @noemtz5342 Год назад +1

    Que gran rutina
    Felicidades desde Cuernavaca México

  • @naomigarcia2340
    @naomigarcia2340 Год назад +2

    Good morning happy Tuesday great workout 💪 to start the morning

  • @point2five
    @point2five Год назад +1

    Wow thanks - that was harder than I anticipated 👏🏼

  • @lwh5178
    @lwh5178 Год назад +1

    Great workout, thank you!👏

  • @jennyperez2466
    @jennyperez2466 2 месяца назад

    empece esta rutina todas las mañanas, me encantó !! ademas completo con una rutina igual de vinyasa yoga. Todo el día me va genial !!! gracias Anna, adoro tus rutinas!!!

  • @soniapodo130
    @soniapodo130 Год назад +1

    Wowwww...sempre più brava👏👏👏

  • @colomannie2512
    @colomannie2512 Год назад +1

    Wahou ça c'est une séance 👍, merci 😉

  • @saraaffonso8099
    @saraaffonso8099 11 месяцев назад

    Wowww ana that was amazing!!!and all ur smiles make me smile as well❤🎉🎉🌷👏👏

  • @alexmiranda1447
    @alexmiranda1447 Год назад +1

    Obrigado professora ..aqui de Brasil..Macapá

  • @thomashiroyuki6481
    @thomashiroyuki6481 Год назад +1

    Thanks to help me to start the day (5am) so good!!!!

  • @barbaracremonini5568
    @barbaracremonini5568 Год назад +1

    Mi piace tantissimo e anche le musiche che conferiscono Energia Positiva

  • @monicalerario1388
    @monicalerario1388 9 месяцев назад

    Amazing as always Anna ❤

  • @FitnessbyVivi
    @FitnessbyVivi Год назад +7

    Amazing. Love tabata ❤

  • @ruthatri5118
    @ruthatri5118 Год назад +1

    Thank you, you made my morning!

  • @user-vt7xw5lp5s
    @user-vt7xw5lp5s Год назад +2

    AWESOME WORK Anna !!!!

  • @lujanfreije7392
    @lujanfreije7392 10 месяцев назад

    More than amazing!

  • @luparufle
    @luparufle Год назад +1

    My favorite

  • @andreamora4316
    @andreamora4316 Год назад +1

    Anna,genial con tabata songs❤❤💚🧡💛💜💚

  • @angeliquehebbache8935
    @angeliquehebbache8935 Год назад +1

    OMG !!! Sweaty Tabata !!! So crazy !!!

  • @JenLoewer
    @JenLoewer Год назад +1

    @growingannanas AMAZING!!!

  • @nayelilopez9826
    @nayelilopez9826 Год назад +3

    Súper entrenamiento después de una semana de no haber hecho mucho! Gracias!

  • @marinapilates
    @marinapilates Год назад +1

    Wonderful!!!🎉

  • @kimlupi6016
    @kimlupi6016 Год назад +2

    Anna you kicked my butt!
    Thank you 😊
    Here’s to twin power!

  • @monia5555
    @monia5555 Год назад +1

    Uwielbiam te tabaty😃

  • @fathiamohamed5589
    @fathiamohamed5589 Год назад

    The channel changes my life thanks alot

  • @ValeBerryNoir
    @ValeBerryNoir Год назад +1

    I love it! Thank U! 💪❤

  • @llenori6
    @llenori6 Месяц назад

    Thanks Anna I super love it!🔥💪🏼😅❤️‍🔥

  • @HibaAli564
    @HibaAli564 Год назад +1

    Amazing ❤❤❤

  • @michelagualco3533
    @michelagualco3533 Год назад +1

    Top!!!!!

  • @xeniamohamed9414
    @xeniamohamed9414 Год назад +2

    Hi Anna another amazing workout I like the variety of exercise and the surroundings just makes me jealous

  • @annemarieachourkine6820
    @annemarieachourkine6820 11 месяцев назад +1

    yes👏💪💪

  • @milenabocchiola8489
    @milenabocchiola8489 Год назад +1

    Fantastica 🤩🤩🤩

  • @jessikaneres2718
    @jessikaneres2718 Год назад +1

    Amazing 🤩

  • @sylwiadrabk3367
    @sylwiadrabk3367 Год назад +1

    Super tabata💪💪💪💓💓💓💓💓💓💓

  • @dehpanzarini2903
    @dehpanzarini2903 Год назад +2

    São meus exercícios preferidos 😃 gratidão 🙏🏻

  • @annemarieachourkine6820
    @annemarieachourkine6820 11 месяцев назад +1

    trop forte 💪💪💪👍👍👏

  • @delialynsia
    @delialynsia Год назад +2

    Superbe séance. Tks

  • @shayamalijayaweera6616
    @shayamalijayaweera6616 Год назад +1

    Superb 💪👌

  • @VeronicaMartinezMusiclover
    @VeronicaMartinezMusiclover 7 месяцев назад

    Loved it 🤗💪🤩

  • @Anita-vi9mt
    @Anita-vi9mt Год назад +1

    Anna 💞💪🏻

  • @Rosabella206
    @Rosabella206 5 месяцев назад

    Amazing job i crushed it 💪🔥

  • @Daiane-iu1ls
    @Daiane-iu1ls Год назад +1

    🔥🔥🔥

  • @irenfly7921
    @irenfly7921 7 месяцев назад

    Great ❤

  • @agnesclima
    @agnesclima 5 месяцев назад

    Muito bommm

  • @baokhuyennguyenphan662
    @baokhuyennguyenphan662 Год назад +1

    Thanks for your time and effort, I love it!

  • @user-tg4nt2wg1n
    @user-tg4nt2wg1n Год назад +1

    رائع شكراً لك

  • @jana043
    @jana043 Год назад +1

    Where is Anna located? What a stunning view, reminds of my time in the Caribbean ❤

  • @anthonymccall4306
    @anthonymccall4306 Год назад +2

    It was a struggle but I got through it

  • @SurmotiVSAS
    @SurmotiVSAS Год назад +1

    Very good

  • @TeacherMamiaowJollyPhonics
    @TeacherMamiaowJollyPhonics 8 месяцев назад

    Damn! i love music i am gonna dance too! 😆

  • @user-lu6ds2ek9r
    @user-lu6ds2ek9r 4 месяца назад

    Me encanta repetirlo

  • @basiaw7181
    @basiaw7181 Год назад +1

    Woow...moja ulubiona Anna i moja ulubiona Tabata!! Trening petarda!! Zapisuje jako mój ulubiony!!!
    Pozdrowienia z Polski ❤👊

  • @NikhilSharma-vq9pi
    @NikhilSharma-vq9pi Год назад +1

    Amazing workout so far ❤

  • @lauratarmey2253
    @lauratarmey2253 Год назад +3

    Ah this was so hard, you don’t think 20 seconds is long but it sure can be. Great work thanks

  • @valerysanchez9151
    @valerysanchez9151 Год назад

    Me enccantó
    🤗🤗🤗🤗🤗🤗

  • @user-lu6ds2ek9r
    @user-lu6ds2ek9r 8 месяцев назад

    Playa espectacular

  • @user-ic3hd3gh3p
    @user-ic3hd3gh3p 10 месяцев назад

    ❤❤❤

  • @darryld_009
    @darryld_009 Год назад +2

    Great workout Anna. Excellent variety for the whole body. Was this in beautiful Mexico?

  • @gloriaalmea8992
    @gloriaalmea8992 Год назад +1

    Me toco pausar el video para poder desmayarme... Sude la gota gruesa pero lo terminé 😊

  • @vilayphonefon474
    @vilayphonefon474 Год назад +1

    ເກັ່ງຫລາຍ👏👏

  • @user-wh2yx4sf8c
    @user-wh2yx4sf8c 9 месяцев назад

    супер

  • @nastiakolpak6663
    @nastiakolpak6663 Год назад +1

    💪👍😍

  • @mablemathew1268
    @mablemathew1268 Год назад

    Hi..Amazing workout ♥️ may I know how much approximate calorie does this workout help to burn ?

  • @gislaineoliveira5551
    @gislaineoliveira5551 Год назад +1

    🇧🇷😌🙌🍃🍃🍃😘❤️

  • @trinitynight112
    @trinitynight112 Год назад +18

    Omg Ithink Im ganna dance most of the time more than workout 😆😆

  • @bhush0748
    @bhush0748 Год назад +1

    Where can I download the music at the begining of the video.

  • @clayltonbarros7
    @clayltonbarros7 Год назад +1

    Great, but I can’t finished!

    • @TabataSongs
      @TabataSongs  Год назад

      You don't have to!!!! Do what you can, take some extra rests and come try again... I bet you'll complete even more :)

  • @gertomta1968
    @gertomta1968 8 месяцев назад

    Please put the advertisment at the start or end of the video thx.

  • @bedistu6276
    @bedistu6276 Год назад +1

    You kill me today

  • @neideoliveira9237
    @neideoliveira9237 Год назад +1

    Obrigada gosto muito mais não aguento até o fim

  • @riaxhigne7645
    @riaxhigne7645 Год назад +1

    Is this your other channel Anna?

    • @TabataSongs
      @TabataSongs  Год назад

      This is the Tabata Songs channel, where we feature how amazing trainers from around the world, like Anna, use the music in their workouts :)

  • @echonarabellah.6754
    @echonarabellah.6754 3 месяца назад

    after a few mins of searxhing for a new workout routine, ive finally chose this one bcs of the music and not the workout itself! hehehe im sorry,just too picky w bg music

  • @user-hc9le3he2h
    @user-hc9le3he2h Год назад +1

    2023/02/15

  • @ILOVESALSAandBACHATA2022
    @ILOVESALSAandBACHATA2022 Год назад +1

    q grosa esa modelo

  • @ano2004
    @ano2004 11 месяцев назад

    منو هنا دايموندايه 😂🤍

  • @ladykws
    @ladykws 11 месяцев назад

    7/24/2023. Monday.
    Appreciate it, but moving on from this one.

  • @danilofarias4360
    @danilofarias4360 Год назад +1

    What place is this?

  • @monicapereiraduartepereira263
    @monicapereiraduartepereira263 Год назад +1

    Matador 😭

  • @lalremalalrema7894
    @lalremalalrema7894 Год назад +1

    Is this tabata good for man

  • @DeusExMockinYa
    @DeusExMockinYa 6 месяцев назад

    Literally the worst tabata I've ever seen, no repetition whatsoever and not everyone knows 80 different complex moves. It's like a hate filled child on a sugar rush developed this.