20 Minute Dumbbell - Tabata Workout (w/ Warmup)
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- Опубликовано: 4 авг 2024
- 20 Minute Dumbbell Workout w/ Moorea Spoljaric
SUBSCRIBE: bit.ly/SubscribeTabata
MUSIC: bit.ly/TabataPlaylist
Moorea Spoljaric (@MooreaSpoljaric), CrossFit coach & M2 Performance Nutrition Coach leads us through a full 20 Minute Dumbbell Workout, with a warmup included.
#tabata #dumbbellworkout #homeworkouts
This workout consists of 5 rounds of Tabata (4 minutes each).
Tabata # 1: The Warmup
1. Jumping Jacks
2. Downward Dog
3. Single Leg Deadlifts
4. Push-Up with Rotation
5. Squats
6. Handstand (or plank)
7. Lunge Jumps
8. Mountain Climbers
Tabata #2: Push
-Half Knee Press (Right)
-Lunge Walk
-Half Knee Press (Left)
-Lunge Walk
-Half Knee Press (Right)
-Lunge Walk
-Half Knee Press (Left)
-Lunge Walk
Tabata #3: Pull
-Plank Row
-Deadlift
-Plank Row
-Deadlift
-Plank Row
-Deadlift
-Plank Row
-Deadlift
Tabata #4: Push
-Front Squat
-Push-Ups
-Front Squat
-Push-Ups
-Front Squat
-Push-Ups
-Front Squat
-Push-Ups
Tabata #5: Pull
-Dumbbell Snatch (right)
-Deathmarch
Dumbbell Snatch (left)
-Deathmarch
-Dumbbell Snatch (right)
-Deathmarch
Dumbbell Snatch (left)
-Deathmarch
www.Spotify.com/TabataSongs
www.tabatasongs.com
Moorea Spoljaric:
@MooreaSpoljaric
/ mooreaspoljaric
Location:
South Hadley, MA. USA
Tabata Songs:
www.tabatasongs.com
TabataSongs creates music that matches the exact timing of the Tabata Protocol.
What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, the protocol has gained a lot of attention due to its ability to help do so. 
Спорт
I love when you do trainings of 20 minutes or more. Thanks
I am a cyclist, did this because it was cold, my legs were burning for 2 days. Good job Moorea.
Great. So glad I found this. 64 trying to stay fit and healthy. Perfect for a Saturday morning gym workout with not much time to spare. I have a recent replacement shoulder, and a knee that needs replacing. Good workout for injury recovery without to much stress in the joints. Thank you for a great time.... I subscribed 💥
I am begging for more videos like this. It is perfect from all sense.
Perfect workout time and combinations to kick start my day! This was great! Thank you!
Well paced and good variety. Ignore the naysayers. Their glass is always half full. Your body is all the proof everybody needs. Keep up the good work.
My fav tabata workout video.
Mostly because I can keep up with Moorea on most of these...😁...[most]
😍
She's awesome...💪
Please upload more videos like this. 20 min is fantastic Tabata. I love it.
This was great. We need more like this
J’adore cet entraînement complet et super musique ça donne la pêche merci !! 🤩💪💪
Moorea, thanks for a great workout. Moorea + Tabata = "I can do this". Thanks for showing the way.
The best trening for me.
Great Music🎶 🇵🇱
This looks really good, thank you for posting it.
Thank you. I climbed that mountain with you. Love from Brazil 🙏
Amazing workout! It really got my heart pumping. Thank you
This is awesome. Great job with the music and the workout Moorea!
Está muy bien este formato largo, espero que hagáis muchos más.
Muchas gracias.
Best addition to our mini gym! I was originally going to purchase several pairs of dumbbells, but upon doing the research, the money I would spend, and seeing how much space they would take, decided to buy these. I have been using them almost daily and I enjoy them. It does take some getting used to when changing weight, but nothing crazy.
Sweet workout and filming. Thank you for the longer workout!
J’adore , exercices complet qui ciblent toutes les parties du corps, merci et bravo
One of best ones yet!!!
I loooved this! The death March is a new one for me and I loved it!
What a great way to do strength! Loved it😊
Extremely the best 20 minutes work outs ever !!!!
My favourite workout video
Fantastic. Perfect start of my day. Thank you!!!
Great workout - thanks for posting !!
Great workout with a touch of beauty
Loved it! Especially the death March. So sweaty. Thanks!
Hi Nikki! Is this also suitable for men? I am a man and just started this lesson but it was so difficult 😞I could only manage with 1 lb (half kg) dumbbells but my arms just completely gave up and I stopped at around the 8 min mark😟I wish I can be strong, muscular, and empowered!
Fantastic thank you! Wowzer! Hard work!
Loved this workout 👍
Parabéns. Muito bom. Obrigado pelo belo trabalho apresentado. Fiquei fã.
Excelente rutina de ejercicios 💪
I LOVE this workout and music. Please can Moorea do more 20 min workouts in a field!
I like sport girl
Me encanta este entrenamiento es uno de los pocos que no me generan ansiedad por terminar y se me pasan volando los 20 min , ejercicio sustentable vida feliz !
Very very Good! Love it! Thank youuu👍🏽🎉🙏🙏
Thankyou for the excersises like them all 💪🙂
Great video and music, I hope other videos will be uploaded, with love from Greece
Perfect workout 👌
Love this work out
That is a hell of a workout !
This is amazing, thank you so much!!!
J’adore continuer 💪🏼
Thanks! Next up exercise insert is fantastic idea!
Awesome work out!! Please make more dumbbell work outs!!
Love it!
She motivates me so much❣️
I love it! 💖🔥🏆
This lady inspires and also the location and lights are all very nice done.
This is so awesome
❤ this I can't believe this was the first time I did this definitely on my repeat list
Awesome workout thank you 🙏
Excellent workout! Tnx
GORGEOUS!!!!!!!!!!!!!
Amei o treino, vou fazer sempre
Wow, 20min workout didn't even break a sweat. 😅That's some great conditioning Moorea
Great video
Top demais 👏🏾🤩
Well done ! Ciao from Italy
So darn inspirational I am 48 and girl I am motivated just watching you gonna be trying this definitely.
I agree, I am 61 year old
Great music to work out with.
Wonderful! I Want more of twenty minutes workout or more thanks😘
Esses treinos Tabata, muito bom. Pelo o menos alguns há consigo a fazer.,rsrs 💪😍
Great workout. Love the vibes.
Воркаут рулит.
The good video, I like watching it. Good job Moorena.
La mejor coach
Awesome!!!! Thanks!!!
Great tabata Morea 💪💪💪
Great workout💪💪
super workout, congratulations.
Fantástico,excelente trabajo😘😘👌👌💕💕👍👍
Really enjoyed this. Thank you.
I can't believe how fast the workout went really enjoyed it.
To me dumbell workouts fly by!
Amazing 👏👏
Gives me goose bumps
That was awesome...more please.
Muy bueno, gracias
Love it
This was soooooo awesome🎉🎉🎉thank you❤
Espectacular 👍💪💪💪
Great workout!
I love this work out thanks
Amazing😊
Best workout
More videos like these!
DAMN! I love this woman.
Great workout 💪
Terima kasih sudah menjadi inspirasi buat saya.
Great workout video 💪...Happy new year 💛
Kerennn bangett...bsk praktekin ahh💪💪
I love it!! wondering if they have for older women 60year olds and up..
This is done 👍✅
Nice!! 🥳💥💥
Bellissimo complimenti 💪🏻
EXCELENTE
it helped me , thanks❤️
great!
Great work out, thanks.
Thank you
good one
Primera vez , prima volta ma meu coração è a 10000% grazie mille