20-Minute | Full-Body Tabata Workout (w/ Warm-Up) | Ash Crawford
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- Опубликовано: 5 авг 2024
- 20-Minute Tabata Workout w/ Ash Crawford
SUBSCRIBE: bit.ly/SubscribeTabata
MUSIC: bit.ly/TabataPlaylist
Ash Crawford leads us through a full 20 Minute Workout that you you can do anywhere, with or without weights.
#tabata #tabatasongs #homeworkouts
The Workout:
Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Repeat for as many rounds as you can!
SONG 1: "Me Gusta (Tabata)"
JUMPING JACKS
DOWN-DOG TOE TOUCH
SINGLE LEG DEADLIFTS
PUSH-UP W/ ROTATION
SQUATS
PLANK
LUNGE JUMPS
MOUNTAIN CLIMBERS
SONG 2: "Latch (Tabata)"
SHOULDER PRESS (RIGHT)
SHOULDER PRESS (LEFT)
BENT-OVER ROW (RIGHT)
BENT-OVER ROW (LEFT)
SHOULDER PRESS (RIGHT)
SHOULDER PRESS (LEFT)
BENT-OVER ROW (RIGHT)
BENT-OVER ROW (LEFT)
SONG 3: "Forever Yours (Tabata)"
GOBLET SQUAT
REVERSE GOBLET LUNGE
GOBLET SQUAT
REVERSE GOBLET LUNGE
GOBLET SQUAT
REVERSE GOBLET LUNGE
GOBLET SQUAT
REVERSE GOBLET LUNGE
SONG 4: "Hey Ya (Tabata)"
PLANK DRAG
DB PLANK TAPS
WINDSHIELD WIPERS
RUSSIAN TWIST
PLANK DRAG
DB PLANK TAPS
WINDSHIELD WIPERS
RUSSIAN TWIST
SONG 5: "Don't Start Now (Tabata)"
JUMPING JACKS
SKI HOPS
HIGH KNEES
MOUNTAIN CLIMBERS
JUMPING JACKS
SKI HOPS
HIGH KNEES
MOUNTAIN CLIMBERS
www.Spotify.com/TabataSongs
www.tabatasongs.com
Ash Crawford:
@ashrcrawford
/ ashrcrawford
Filmed by:
Michael Gilbert
Gilbert Productions
/ therealmichaelgilbert
Tabata Songs:
www.tabatasongs.com
TabataSongs creates music that matches the exact timing of the Tabata Protocol.
What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, the protocol has gained a lot of attention due to its ability to help do so. 
Спорт
Thanks so much for this workout! Time and exertion level just what I needed this afternoon!
Wow!! Superb. More videos like this one. Congratulations from Portugal.
Thanks Ash for an awesome workout. A great way to start my day.
Great workout, I do this most of the time after my strength training. I do it with a kettle bell and works great! 👍🏾
Keep up the great work
Great stuff! I enjoyed the level of professionalism and care that you’ve taken to produce a high-quality video with inset video prompts.
Many thanks.
One word for you Ash! Amazing!
Tabata workouts, best morning workouts ever to kickstart your day 💪
Excellent- my kind of training. Get in and get out, with maximum results!
Hope you enjoy the longer format, it is a doozy! Thanks for watching!
Hello!! I'm from Spain... I always do your Tabata workouts since COVID-19 is in our lifes and I can't go to the gim. This 20 minute workout is the best!!!! I hope you share more and more!! MUCHAS GRACIAS!!! and sorry for my English!! JAJAJAJAJ
@@sangc5171 This is so awesome. Thank you for working out with us!
Excited to try it once my wrist get recover from blood clot....
Thank you for this workout. Love it! The best during those rough times.
Damn Ash, what a workouts
I just did it here. Very good! Thanks for sharing. Success to you
Cansa de verdade 👏👏👏💪💪
Great work out, very complete and easy to execute. Good job Ash !
The best workout !!!
please, we want something like this more often @Tabata Songs
Nice workout! I love 20 min work like this🤗🤗
Thanks! Need more videos like this one.
Great Workout Video
Thanks a Lot!
Hi Ash, thanks for sharing that with all of us ! awesome workout from France this morning :-)
me encanto, muy buena la rutina, completa y muy profesional, ya que como trabajo con la salud me parece interesante que todo los movimientos y coordinación estén hecho muy bien para no lesionarse aplausos
Excelente video, Magnífico entrenó, Completó tiene mucho cardio, 👏💪👍👍
Great Amigo thanks ♡
The best!!!
Perfect workout . Thank you so much 💙💛
NICELY DONE!!! Great Music!! Beautiful W/O!!!👍👍
Thank uuuuuu! This is now my go-to Tabatha routine!
Mine too!
Love how you make the music match to the workout 💪
Isn't it so awesome!
Loved the cardio start and finisher great energetic workout
Fantastico 💪 il top 🔝
This was a great workout and awesome rotation!! Can you make more 20 min tabatas like this??? This was an AWESOME kick start to my day!! Thank you Coach Crawford!
Haha awesome feedback. Thank you Angela!
Awesome workout please make more of these
genius!!!! thank you!!!!
you are the best!!! Thk you!
Feels great! Saved in my playlist
I could do 6 minutes at the beginning. A week on, am up to the 10-minute mark. One has to build this up as the body gets used to and stronger. Hopefully in three to four weeks, I'd be able to do full 20-minute HIIT workout.
By the way, great music and the greenery around you makes one comfortable, rather than watching concrete blocks.
Gostei!!!!Alguns eu vou fazer. Ah se vou, muito bom. 🔥💪💃🤗
Bien bien excelente trabajo, una rutina magnífica todo perfecto, me gusta los ejercicios combinación muy buena 👏💪👍y con el secped natural en aire libre fantástico😀
A lot of motivation! ✌🇲🇽🤸♂️🏃♂️💪
Came here after a 4 mile run... I’ll be back tomorrow BEFORE I run! And I love 20 min videos!
I love these 20 min workouts! I also like the 4x2 format, makes each round go really fast!
Love this workout
thx men ! good warm up
Mortal ...mori esos 20 minutos mas rutinas asiii de sencillas y prácticas 👏👏👏🤗
Son lo mejor! 💪🏼🙌
Thanks a lot 👍💥💯💫
Not bad !!
Even freaking good !!
Perfect format for a busy day. More like this, pleaseee!!! Greetings from Tenerife!!! 🌴🌴🌴
uhh muy bueno! gracias!
Wow i tried for first time...tks!
it was AWESOME. . love the pics for the next round. . this helps alot to get ready for the next set. Usually im still getting up then next set already on
i guess Im asking the wrong place but does anybody know of a tool to log back into an Instagram account..?
I stupidly lost the account password. I would love any tricks you can offer me.
@Kevin Finnegan Instablaster ;)
@Cassius Rylan i really appreciate your reply. I got to the site on google and I'm trying it out now.
Takes quite some time so I will reply here later when my account password hopefully is recovered.
@Cassius Rylan it did the trick and I now got access to my account again. Im so happy!
Thank you so much you saved my ass :D
@Kevin Finnegan no problem :)
Top top!!!
Thank you very much!
Super!!!!!
awesome workout thank you !
Great workout, I like it so much!
GOOD luck with your fitness
This was awesome❤❤❤❤🤺🤺🤺🤺🥳🥳🥳thanks
Please more like this! :) I loved it! ;-)
More of this please!!!!
More of what?
Awesome 🤩
please more videos like this, thanks.
Awesome workout❤❤❤❤❤❤❤❤❤
Increíble!!!
More more more please.....best effective and quick workout
More what? Videos. We got you!
Too good 💪
Thank you
Excelente rutina 🙏💜🔥👊💪
Zitat vom 8uztzeeui
I am in love with you...and your workouts !!! 😊
Wow..
Looking for this only to do in mornings
I loved! Thanks for this 30 mins of workout Ash ❤️ and Tabata Songs ✨!!
Thank you!
I believe it was 20 mins
❤ it will try today
Awesome!! 👏 😎 Tomorrow’s WOD is all lined up! Thanks, Ash!!! 💪😅
Let’s get it
Omg i saved this workout and did it , we need more of him ,loved it and loved the music,,please do more really super enjoyed the lower body , all of it was awesome really thank you
More coming your way! "Ash Tabata Songs" is good to search :)
@@ashrcrawford thank you
Ohhh yéahh! 💪🔥😜
Fun workout . The last cardio round was a burner.
Big Burn!
amazing
Top!!
Adorei vou fazer
Wow, this was a really good one. Love the longer format! Thanks Ash and Tabata Songs
3-2-1 Tabata!
Where is the longer format? Can you share a link?
@@christophvonpapenburg this is longer, a lot of our videos are shorter series of Tabata’s of 4 minutes or 8 minutes.
@@ashrcrawford oh ok.
Just glad there’s no burpees involved. I have bad knees and they crack whenever I bend down
Insane
Shooo de bola vou fazer. Obrigado
Love it
Magnifico me lo apunto
bravo.
Great workout ,I discovered your channel recently. 🇿🇦
Good job 👍
Good workout to cool down ..😁✌️.
Perfect timing! Thank You
Grazie mille bellissimo 🥰😍
Están muy bien estos workout de 20 min con dummbells o kettlebell. Ojalá hagáis más. Enhorabuena.
Muchas gracias.
Erie High Loved your video!!!!!Make more Michelle Bennett HIIT Class!!!
Very good 👏👏👏👏
Thanks!!!!! Great job!!! Bye of Greece!!!!!
Great workout Ash. I didn't make it all the way. But I will. Thank you so much. Always killing it.
Top vou fazer amanhã
Glad your just like us keep going .thanks.
Hi Ash, that's what I call a great video,👍💯 there's really everything there.🙌 I'm looking forward to doing it tomorrow morning, thank you very much for that.🖐
Thanks for watching!
Maravilhoso treino. 🇧🇷
Simplesmente demais👏👏👏👏🙌🙌🙌🔥🔥🔥
Thanks you... I`m done...
Dude you got the dream physique i ever wanted...share us your workout regimen
fantastic