30 MINUTE | KETTLEBELL or DUMBBELL | TABATA WORKOUT | Warm Up & Finisher (w/ Ash Crawford)
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- Опубликовано: 15 авг 2022
- Grab a Kettlebell and/or Dumbbell and follow Ash for this 30 Minute Tabata Workout! Warm Up Included. Ash demonstrates with both a 25 lb dumbbell and a 25 lb kettlebell (11kg).
SUBSCRIBE: bit.ly/SubscribeTabata
🎧 PLAYLIST: bit.ly/TabataPlaylist
🎵 by TABATA SONGS: www.TabataSongs.com
#kettlebell #tabatasongs #tabatamusic #tabata
The Workout:
Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Repeat the circuit again for a total of 8 minutes.
SONG 1 (Warmup)
-Jumping Jacks
-Down Dog Toe Touch
-Single RDL
-Push-Up with Rotation
-Squats
-Plank
-Lunge Jumps
-Mountain Climbers
SONG 2
-Ballistic Row
-Alt Lunge Squat
-Curl to Press
-Swing
-Push-Up Taps
-RDL
-Flutter Kicks
-Hop Overs
SONG 3
-Ballistic Row
-Alt Lunge Squat
-Curl to Press
-Swing
-Push-Up Taps
-RDL
-Flutter Kicks
-Hop Overs
SONG 4
-Ballistic Row
-Alt Lunge Squat
-Curl to Press
-Swing
-Push-Up Taps
-RDL
-Flutter Kicks
-Hop Overs
SONG 5
-Ballistic Row
-Alt Lunge Squat
-Curl to Press
-Swing
-Push-Up Taps
-RDL
-Flutter Kicks
-Hop Overs
SONG 6
-Ballistic Row
-Alt Lunge Squat
-Curl to Press
-Swing
-Push-Up Taps
-RDL
-Flutter Kicks
-Hop Overs
[1 Minute Rest]
SONG 7 (4 Minute Finisher)
-Mountain Climbers
-Squat Thrusts
x4
www.Spotify.com/TabataSongs
www.tabatasongs.com
Ash Crawford:
@ashrcrawford
/ ashrcrawford
Tabata Songs:
www.tabatasongs.com
TabataSongs creates music specifically for the Tabata Protocol. 
Спорт
I loved it ❤❤
Awesome workout this 56 year old had a hard time keeping up.
Keep it up!
Love comments of people trying
I congratulate you sir. ✊🏻
I do the same 47 years! I love all this! Losing 18kg! 92kg to 74kg! Thanks Ash!!!
Thanks for this TABATA!!!👏
I loved!!❤🇨🇦
I love these Tabata workouts! Question for you... have you ever used Next Level Diet? I got a custom build up muscle meal plan from them and it's really working for me.
I haven’t, I’m actually keto most of the time the past 7 years.
Man, that was so good! Thank you for the workout, it was an honour to do it with you
I am totally saving this one for repeated viewing! I love the workout because of its pacing. I was never bored or fatigued. It’s a steady burn that left me feeling satisfied!
What a comprehensive TABATA with a kettlebell! 🔥🔥🔥🔥👍👍👍👍
100 % recommended
Heck yeah , you go Ash, love your workouts they are the best , thank you so very much,,,
Woot can't wait I love kettlebell workouts 🥳
Me too!
@@ashrcrawford thank you for this great workout, Ash✌🏻
I look forward to your videos. This one was just awesome 👏🏻
Love these moves ☺️and the finisher was 🥵! Thanks!
Finisher is brutality
Waouh....💪💪💪
Waiting
Thank you Ash! Awesome workout💪
I'd thought the finiser would be sort of cool down ...didn't check before doing it 😂 It was GREAT. Thank you!
Was so cool🎉
Perfect session with great motivate music. We want lot of new tabata trainning like this one. Thanks à lot !
Good Job!! Amazing workout!! Effective and easy...
This looks good!...gonna try tonight!...love your accent!
Thank you so much for a really intense workout for me! Appreciate this so much!
Brilliant. Thanks for sharing.
I love this, go.. go.. Ash 🏁
From Dubai you made my day thank you
I loved this workout. It was a challenge, but it was fun and fast!!! It definitely got my heart rate up!! Great combination of exercises. I LOVE TABATA!! Eye of the Tiger was inspirational too!!! THANKS😊😊👍💪💪👏👏👏
So glad you enjoyed it!
Thank you from indonesia
I realized this tabata with a 4kg kettled ball = it's no more difficult. I will by a new kettled ball 😉 Thanks for this video ! I coming from France 🇨🇵 sorry for my English 😇
I love tabata, now I know who I will train with. Thanks!
Me!
Top training 👌 please morelike this one
Love this view from Quabbin reservoir
Nice pick up!
thanks for sharing this amazing workout with you all your exercise journey always great 👍
genius! thank you!!!!
Thanks 💪🏼
Good job
Love it!!
Thank you‼︎ nice workout🇯🇵
Very good, thank's
Wonderful. Love this workout.
my FAVOURITE workout yet! LFG!💪
Nicely done Ash!
@@tonyabbsmuscleworkout254 thanks Tony!
Thanks a lot by you excellent guide in Tabata workout. I already done the 20 & 30 minutes workout with Ash Crawford and is a real pleasure training with him. Have you another versions of 20 & 30 minutes tabata hiit workouts, Ash?
Amazing 🎉🎉
Super exercises 💪💪💪
I did it again!!!! I LOVE TABATA!! GREAT, GREAT 0-2nd time around!💪💪👏👏👍😊
Thankyou
Wow! It was an awesome Tabata 👍👍👍👍🌟🌟🌟🤗thanks a lot! 🤗🤗🤗
Thank you for working out with me
Good workout. Thanks
Loved this Workout..thank you
Loved it. Whew😅!!
Muito bom. Top.
Fantastico 😃 grazie
Excelente treino
Numero uno!!!!! 🔝
❤❤❤
This was an awesome workout
Glad you liked it!
This workout definitely made me sweat! Great video, thank you a lot!
I lovet this workout saludos.desde México
🔥🔥🔥🔥🔥
excelente, saludos desde Colombia
sweet gig dude!
Megaa🙋♀️🏋♀️👍🌊🙏💪thanx👏
Irei praticar🇧🇷🇧🇷🇧🇷🇧🇷
Genial!!!
Good workout. Underestimated that one!! 😅
Super
Done 👊🤛🤜
Amei
Awesome kept my heart rate up and didn't have to think too much withe repeated sets "kettlebells are my jam" ❤️
Faz exercício com elegância parece câmera lenta 👍
Next i'll try with heavier kettle ☺️
But the end is 😅😅😅😅
Thanks
Haha it will sneak up on you!
Where are you at? The scenery is beautiful.
Quabbin Reservoir in MA, USA
me vas a mataaaar!!! xD
👊💪❤
Treino de leve acho que dá pra eu fazer
Let’s do it
great overall workout!!
I only go through this torture so I can see Ash's gorgeous face suffer with me too LOL 😂 😊
Hahaha this! Whatever works
Waooooo
Hi, my wife and I really love the 20 min 1 dumbbell tabata workout with Ash and do it regularly. It has a warmup and diverse exercise routine.
I eas excited to see this new video but was disappointed to see that although it is 30 min tabata, it is very repeatative.
The exercises are the same just on repeat, once with dumbbell and once with kettlebell and then repeated again. 😕
Thanks for the feedback Andrew. We can understand how many people like the repetition, while others don't. Rest assured we'll have plenty more to come :)
Sometimes it's not about the repetition but the focus, the annihilation of the movement, and the intensity. Practice makes perfect as they say. You can always make the workout harder by adding weight, adding tempo, etc. Good luck.
@@TabataSongs look forward to them!
🇺🇾👋🏻👋🏻👊🏻👍🏻👌🏻💪🏻
Ultimi 4 minuti top😂
How much weight you using for this work out?
15lbs
hu Ash is this latest 🌼
How often would you suggest doing these workouts ?
Start with short workout, 2 per week then gradually build to 20-30 minutes 3 times per week 🙂
oh,my god, the last 4 minutes ……>.
good routine friend I can't stand even half the video
ขอนอกเรื่องหล่อและุหุ่นดีมาก😂😂😂❤❤❤❤
Not so hot for the knes of over 90kgs and plus 35s.gotta modify to not lose screws
⭐ 🅿🆁🅾🅼🅾🆂🅼
Sei bravo e tecnico ma mezz’ora con gli stessi esercizi annoia
Schön hier aber haben Sie schon die Space frogs gesehen
Tô bem não,mais vou fk.
Workout would have been even better if there weren’t commercials right in the middle of a set….
Eso no lo puede controlar el dueño del canal.
@@guisellevargas6937 No idea wtf you just said.
Commercials means a quick water break😂
you are amazingly fit but change up the tabatas next time please.