12 MINUTE | TONED ARMS WORKOUT | LIGHT Dumbbells (follow along w/ ASH)
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- Опубликовано: 24 окт 2022
- Grab a light pair of dumbbells (these are 10 lb / 4.5 kg)and get ready to tone the arms with this quick high rep arms workout with Ash Crawford!
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🎧 PLAYLIST: bit.ly/TabataPlaylist
🎵 by TABATA SONGS: www.TabataSongs.com
#tabata #tabatasongs #dumbbells
The Workout:
Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Repeat the circuit again for a total of 8 minutes.
www.Spotify.com/TabataSongs
www.tabatasongs.com
Ash Crawford:
@ashrcrawford
/ ashrcrawford
Tabata Songs:
www.tabatasongs.com
TabataSongs creates music specifically for the Tabata Protocol. Спорт
I love that I can workout to Tabata Songs literally ANYWHERE!
Another great workout @ash!
It's a really nice dumbbell set, but it cost way to much. ruclips.net/user/postUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL I guess that's just how things are now days. 😕 other than being way over priced they are a wonderful weight set. My only one complaint is they are kinda bulky although at just over 55 lbs I can see why. Very user friendly and I've had no real issues. After one year if anything happens I will re-review.
I really love Tabata Songs! I use them on my workouts!❤
Awesome. So good to hear!
Another great tabata workout with Ash. I love these. Beautiful scenery too😊
Glad you enjoyed it!
Omg, so exciting thank you Ash,,,,,have a beautiful day💪
You too!
Excellent work outs !
Lets go Champ!
❤ excelente clases 😅
Greeting from Puerto Rico today today it was my turn to arms I had done an arms routine thank you and I completed it this tabata I loved it
Wonderful!
Miss you Ash😗😗
Great Ash, a great workout Thanks
Thanks Walter
Love to do this workout.
Great workout! Great songs!
GOOD music is ESSENTIAL
Thanks so much!
Awesome🎉🎉🎉🎉🎉
Uauuuu fantastico 😃😍😍🥰
Acabei de fazer esse treino! Super!🥰
хорошая гимнастика для моей бабушки!
щиро дякую за ваші тренування!
Я у великому захваті від вправ!
💪💪💪💪💪💪
💯💢
Waooo
Waooooo
top
Was not ready for the burn
My friends only agreed to subscribe to this channel once I told them that Ash the trainer was HOT. Keep bringing Ash baaack. So basically thirsting over ASH help us get in the best shape of our lives. Daily workouts baby.
Bravò
❤🧡💛💚💙💜
I enjoyed this way too much, but not for the reasons intended. 🤷🏼♀️😂
haha
2dia top
How many kg dumbbell can be bought by me. Suggest me ash
3 dia top
How many kalories go in this ?