16 MINUTE TABATA WORKOUT - Full-Body - No Equipment (w/ Ash Crawford)
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- Опубликовано: 4 окт 2024
- "16-Minute Tabata Workout w/ Ash Crawford"
SUBSCRIBE: bit.ly/Subscrib...
🎧 PLAYLIST: bit.ly/TabataPl...
🎵 by TABATA SONGS: www.TabataSongs.com
"Bichota (Tabata)"
"Higher Love (Tabata)"
"Seven Nation Army (Tabata)"
"POWER (Tabata)"
4 Minute Version: • 4 MINUTE TABATA WORKOU...
8 Minute Version: • 8 MINUTE TABATA WORKOU...
16 Minute Version: • 16 MINUTE TABATA WORKO...
Ash Crawford leads us through a full 16 Minute Tabata Workout that you you can do anywhere. No equipment needed!
#tabata #tabatasongs #homeworkouts
The Workout:
Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Complete 4 full circuits of the following:
-SQUAT THRUSTS
-RUSSIAN TWIST
-REVERSE LUNGE
-PUSH-UPS
-SQUAT
-SIDE PLANK REACH
-ALTERNATING GLUTE BRIDGE HOLD
-MOUNTAIN CLIMBERS
www.Spotify.com...
www.tabatasongs...
Ash Crawford:
@ashrcrawford
/ ashrcrawford
Filmed by:
Michael Gilbert
Gilbert Productions
/ therealmichealgilbert
Tabata Songs:
www.tabatasongs...
TabataSongs creates music that matches the exact timing of the Tabata Protocol.
What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, the protocol has gained a lot of attention due to its ability to help do so.
![BabyChiefDoit - Too Slow (feat. STAR BANDZ) [Official Music Video]](http://i.ytimg.com/vi/zayaxws7RPg/mqdefault.jpg)
Thanks for working out with me and Tabata Songs!
Thanks for motivating us all to move, Ash!
We enjoy a lot working out with you Ash
Thanks for you Ash
Thanks you 'Love your workout""" they Rock
Excellent push up👀🐱👍
Holy Moly, he is back this is awesome "" thank you have a beautiful day ❤
Thank you Lisa!
Love this so much. Training for Nordic ski team where I have to use every muscle in my body along with cardio, so Tabata whips my entire body into shape. Thanks guys!
Dziękuję, to mój nowy ulubiony zestaw ćwiczeń.
Wowow wowowow wowowowooooow
Nice TABATA workout and thanks🔥👍
Thank you so much for sharing tabata music! ♥️♥️♥️
you have mixed prevideo with excersues in the middle. general great job!
Спасибо Вам ! Лучший комплекс по системе ТАБАТА !!! ТРИ РАЗА НЕДЕЛЮ ИЛИ КАЖДЫЙ ДЕНЬ ?????!!!!
Thanks. My 6am, to wake up.
Awesome workout! Did on the balcony over looking the ocean! Loved it! Thank you!
Piece of cake, same exercices many times...Gonna launch my own channel
Bloody amazing gu… ehm, I mean, workout! Yeah, workout! 🫢
Awesome thanks
Feliz excelente clase!! Con el.paisaje mejor 👍🏻
Gracias ,🥵casi muero pero aquí estoy , lo he logrado! Con agüjetas y todo!tnksss
Many thanks. It is amazing workout. Hope sometimes i do all 16 min :-)
Grazie mille teacher , parabens coach saliti from trento italia
Good morning Ash best workout 🙆🙆🤷🤷💐💐
1. Squat thrust
2. Russian twist
3. Reverse lunge
4. Push-up
5. Squat
6. Side plank reach
7. Glute bridge alternating
8. Mountain climbers
I’m a big fan thank you for an amazing workout
Muchas gracias !! Me hiciste transpirar 😊
Thank you for your job
Thank you
Thank you so much ❤❤❤❤
Excellent workout👍
hank you for the great video
i love burpees and mouintain climbers
greetings from Germany 👍🏼
Greetings
Awesome workout, exactly what i wanted to do, thanks a ton
Thanks for the workout! First time I struggled a lot in the 2nd half, but did as good as I was physically able to and finished it! My goal is to do tabata training every day, I will check your other workouts soon too!
That was absolutely awesome. Thank you, you made my evening perfect
Grazie ❤ grande numero uno ❤
This was excellent 💪🏼 thank you 🙏🏻
Thks, nice, workout. Not too difficult thought. I'll do it again with a few modifications. Burpies, jump squats...
I enjoy a lot tabata workout!! I felt amazing after did it, thanks 😘💪🏾
Aweaome !
I really enjoy when I do workout 🏋️♀️ with you 😊
Excellent!!! I’m exhausted! 🥵
Excellent workout, je le recommence de suite ! Au top 👍🏻🇫🇷👊🏻
Nice Workout 🙂
Thanks for sharing!
gOOd!
What a Kick Start für the day🤍
Amazing. From 7 Nation Army the music got better 😉
Www de
Thanks you info
I like the song 👍👍👍👍
genial, los mejores ejercicios en un solo entreno. Tan solo comentar que la segunda parte está equivocado y cuando pone Next en realidad está haciendo el anterior. Esperamos más videos sin duda. Gracias
Excelente trabajo!!!💪🙌💪
Gracias Mariela!
Best workout ever, enjoyed the pain. Thanks Ask. I do your 7 minutes too
Good working Ash🙏🙏
Thanks 🙏
Ash best you are best 🙏 👍👍🎇🎇
Good morning sir 🌻🌻
👍👍 have a gooday 😄😄
Perfect job
This one is sick!
Thanks Tommy !
Best best best best sir 👍👍😁😁
best workout!thankiu☺️
I need this thank you
Thanks
Good work. thanks
It's wonderful amazing totally burn 🔥🔥 17 minutes workout
Ash sir you are best sir 🙏🙏😁😁
Please do more , we love them all❤
MORE... will do!
Спасибо вам большое, это - лучший комплекс по системе Табата, который я видела)
thank you very much) this is the best tabata complex that I have seen
Thanks! We hope you give it a try!
Ash! Me encantó esta Tabata!! Se podría hacer en ayunas?
Best best best Ash👏👏👌👌🙏🙏🙆🙆🛌💐💐
Danke!
Nice work! 💪🏼 Quabbin ☀️🙌🏼
Yes Quabbin!
Nice workout keep going 💪
Thanks for warking🙏🙏
Great 👍
magnifique,bravo (Maroc).
Magnifique frère
Excellent 🙏🙏🙏
Excelent !! Thanks!!!
Very good. I have just done ✅ it with dumbells and great!! Thanks, Ash.
Muito bom... Tabata, adoro esses treinos 💪💃🔥🤗💚💛💙🤍
HOMEM MAIS LINDO 💞
Hi
Holy crap that was intense
Really enjoyed this! Great for a busy days
Very Very good,bye!
نعم العقل السليم في الجسم السليم،😍😍😍😍😍💪💐💐
Great workout & very strong 💪❤️
Thank you for the great workout! Perfect job and background 👌🏻👍🏻
Totally burn full body more effective 💕💕
Very nice treaning and songs
cool set :)
Muito bom meu exercício preferido mobilidade e dignidade na 3 idade
🔥👍
Great...
Arrasou 👍👍👍👍👍
I m waiting ur video always new ❤️❤️
Lot's more coming. Make sure you subscribe!
I think round 3 we are skipped oush up right. But I love it. THANKS 🙏🙏🙏
It burning 160 calories.. 💪🏻
at least!
The song!!!! Carol G time!!
amazing exercises 💪👌
Se eu fosse nova talvez eu Faria esse exercicio😀😀😀 com 49 anos é muito difícil
Mah goood! It just started with a latin tabata song!? It's the first time I have heard something like that! 😍 I would feel more latina that I already am doing workout with that music haha. Great performance by they way! 😘 I am glad to look at new people introducing in the fitness world!
We do have a few more latin Tabata Songs! Check out the playlist on Spotify! Link in video description :)
FANTÁSTICO
Your pictures on the bottom don't always match up to what is coming up next. Otherwise a good workout.
Top demais
Thank you for this training🥵🥵
Wich shoes are you wearing? Thx for the workouts, im subbing