It started not too intense, and I thought I could do it, but then pushups and intensity killed me toward the end! Awesome no equipment workout, I hope one day I will get to the fitness level that I can complete it!!
Hey you are doing it. Most aren’t so just keep doing it at your own pace and it just gets easier and easier but then you just have to push yourself harder or add weights to see improvement 😁🙏 good job!
I only follow your trainings with no equipment for over a year now. My strength as well as my endurance have massively improved. And I really like how they have transformed my body. Thanks for sharing all these amazing videos with us, Dan ❤
Love your videos man. Been doing your upper body giant sets with dumbbells workouts for months but just started incorporating these HIIT workouts as well 2-3 times a week and I must say they are intense but I feel great afterwards lol. Thanks for posting all these videos! So many to choose from and it’s important to keep the body guessing.
25 minutes of full body exercises, I practice quite tiring with high intensity but it helps me build a strong and toned body, thank you for teaching a video of great value to me,
I've been using this trainer for about 4 weeks now, it's an awesome channel! Some of the workouts leave my legs sore but I'm also not a professional trainer!
Hola Dan, hoy empecé hacer estos ejercicios y se que mañana no me podré levantar de la cama 🤣😂 pero hay que seguir adelante con este plan. De verdad me encantó y espero que sean muchos más vídeos. Gracias por compartirlos con todos. Saludos desde la ciudad de Panamá 👍💪👍🔨🇵🇦🇵🇦🇵🇦🇵🇦
Amazing, loved it. Of-course all of my form is probably no where near yours, Dan but I am getting there slowly but surely, thank you for what you do for the public to keep us healthy physically that which contributes to elevate the mental being. Much appreciated, Dan and Tiff
Been doing your workouts for almost a year now and they've made a huge difference( seeing abs now). Thanks so much for these. Loving the workout videos but would you ever do videos on the meals/eating side of fitness.
Hola men si se puede men porque yo también hago ejercicio todos los días men y muchas bendiciones para ti men y mucho ánimo ok y feliz navidad y un año nuevo men ❤❤❤❤❤❤❤❤❤❤❤❤
![NOVA MÚSICA ELETRÔNICA 🔥 Melhores Músicas Para Malhar na Academia 🔥 [As Mais Tocadas do Youtube] #17](/img/1.gif)
💥 Hitting your protein goals has never been easier with our NEW High Protein Recipe eBooks! Download your copy bit.ly/HighProteinRecipeEbooks
Best work out guy on RUclips. No talking and brilliantly shot video. Many thanks.
Best combo of exercise & music 👍👍👍
It started not too intense, and I thought I could do it, but then pushups and intensity killed me toward the end! Awesome no equipment workout, I hope one day I will get to the fitness level that I can complete it!!
Your time will come 💪🏼
Я тоже думаю, пройду хоть полдороги,а там хоть по одному упражнению добавлю! Самое главное не сдаваться!
Hey you are doing it. Most aren’t so just keep doing it at your own pace and it just gets easier and easier but then you just have to push yourself harder or add weights to see improvement 😁🙏 good job!
I only follow your trainings with no equipment for over a year now. My strength as well as my endurance have massively improved. And I really like how they have transformed my body. Thanks for sharing all these amazing videos with us, Dan ❤
Thank you so much , merci beaucoup , choukrane
6m😊aa aa😊s😊ŕahjvBhk 😊blmbfxn v😊kh24mǰmjmjc😊😊44w jmw😊mwqea😊araăăaaăăaăaăaăăă
Qw😊
Okay but can we talk about the Playlist this time??? 🔥🔥
Love your videos man. Been doing your upper body giant sets with dumbbells workouts for months but just started incorporating these HIIT workouts as well 2-3 times a week and I must say they are intense but I feel great afterwards lol. Thanks for posting all these videos! So many to choose from and it’s important to keep the body guessing.
Absooooolooooootly awesome! Those Sprinter sit ups!! Thank you for providing these epic workouts for free 🙏💪💪
Thanks, excelent
25 minutes of full body exercises, I practice quite tiring with high intensity but it helps me build a strong and toned body, thank you for teaching a video of great value to me,
I've been using this trainer for about 4 weeks now, it's an awesome channel!
Some of the workouts leave my legs sore but I'm also not a professional trainer!
Your finishers are always deadly, sir.. what a great start to a new week.. i'm dripping all over, thank you for this intense session sir 💪
Who doesn’t love a minute of chest to floor burpees 😂😂 great job!!
Thanks!!
My second day in a row. And first time ever trying a Hiit workout. Very doable. And I can’t wait to see my transformation. THANKS!!
Thx Bro. I enjoyed the workout. I feel better now.
It feels great when I am at work, and I receive a new TIFF X DAN video notification. Then counting seconds to get home and workout. Thanks!
Cảm ơn bạn nhiều, bài tập này tôi đã cố gắng bởi lần đầu tiên tập luyện tôi đã bỏ thời gian ngắn hơn để có thể theo kịp bạn, sức mạnh dẻo dai
Kiváló edzés program.
Zenék is nagyon jók. TRACK LIST-et szivesen olvasnék a leírás végén😂
gotta love HIIT’s always refreshing 🙏🏼
Good for the soul!
thank you man, you have been change my life!!!
🙏🏼 🙏🏼 🙏🏼
Thanks!
Спасибо! Замечательная тренировка! 😊
Buena rutina de cardio HITT. Primera vez que veo este canal. Desde hoy, un nuevo suscriptor. ¡Saludes desde Colombia!
Excellent session, Dan!
Im a 58 year old truck driver, and i love these workouts. They keep me feeling great all day. And my poodle looks just like yours!
So happy you are enjoying these workouts! Love that you have a poodle that looks like ours! Poodles really are the best!
Hola Dan, hoy empecé hacer estos ejercicios y se que mañana no me podré levantar de la cama 🤣😂 pero hay que seguir adelante con este plan.
De verdad me encantó y espero que sean muchos más vídeos. Gracias por compartirlos con todos.
Saludos desde la ciudad de Panamá 👍💪👍🔨🇵🇦🇵🇦🇵🇦🇵🇦
Obrigado, parabéns pelo treino fantástico 👏
thanks
Excellent sir.. thank you ❤
Love the location, love the view, love the exercises and the music. Prefect workout!!! It is still your best one!
Great workout brother!
A blast. Big up guys. Sweaty.
Finisher destroyed me but got it done! Thanks as always Dan 🙌
Круто, спасибо за тренировку!😊
Amazing, loved it. Of-course all of my form is probably no where near yours, Dan but I am getting there slowly but surely, thank you for what you do for the public to keep us healthy physically that which contributes to elevate the mental being. Much appreciated, Dan and Tiff
I can’t wait to go home and do this one. Thank you my friend I hope to see a new series soon.
Enjoy!! This one sneaks up on you. Hang in there!
Amazing workout Dan. You continue to publish superb workouts. Thank you so much!
Been doing your workouts for almost a year now and they've made a huge difference( seeing abs now). Thanks so much for these. Loving the workout videos but would you ever do videos on the meals/eating side of fitness.
Un ejercicio muy intenso... genial!!!...
Great Dan thanks - good level for my Sunday morning 👏🏼
Amazing work 💣
I'm a firefighter in France, and we do your workout everyday at the gym. Fast and Intense, all we need ! Thanks mate. ;)
Супер тренировка, спасибо Дэн!! Работаем дальше. Быстрее выше сильнее
🙌🏼🔥
Excelente rutina como siempre. Muchas gracias.
Gracias 🙏🏼
Amazing workout, glad to see you back with those 🔥 hit workouts
Big thanks Dan, I did it after the garden job and it was more than enough. More intensive training can be done during the rainy day!!! 😅
Awesome thanks for sharing this from Iowa 😅😊😂 sweating now!!!
Thankyou Dan!!!!🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆
It was lovely thank Sir Dan
Огромная благодарность за комплекс ❤❤❤🙏🙏🙏💥добра...
thanks for the good exercises and motivation 💪🏻
Brilliant
Thank you
Thanks for the variety in your workouts! I would love to see you do kettlebell workouts in the future.
Thanks Dan, it was awesome!
Hi ! I just discover you. You make me love training at home. Thanks a lot. Just go on!
excellent location, excellent personal trainer. top exercises!
Thank you for another great workout! I love your channel!
Anytime my friend!
Excellent work out, Lovely ending (with your dog)
Good to start today..was doing another one of urs... 😀 ..going to love this workout
Amazing stuff. I’m waiting for new videos. 30 min « hardcore Hiit » compilation is still my favorites videos.
Many thanks for your job.
Some of my favorite workouts, too! We have some in our new 4 week summer shred series (recording now) :) Thanks for the support!
@@TIFFxDAN wow can't wait!
Thanks for the great exercise and inspiration as always.😊👍🏻❤️
You’re welcome! And thank you for following along!!
Fire Workout Bro 🔥
Bro, I'm training from your videos. The new video is like a breath of fresh air. thanks for the motivation.
You’re welcome bro! Glad you’re loving the videos and are finding motivation. Keep on moving!
I seen the half burpee and knew ole Dan was saving the full burpee for last!🥵🥵 Awesome workout my guy!!💪🏼💪🏼
Exellent 🎉
Well, glad I watched this first to know the torture I’m facing when I do this in the morning 😂. Looks very challenging and good💪
Hell yeah. You're back. Doing Shred 1 currently. Will eventually do this. Keep it up you two!
New vids coming weekend and a new 4 wk program is in the works. Appreciate the support!
That sounds great. Going to do Shred II and then I'll do your new program after that! Super exciting!
Thank you.
Thnks @dan to be honest. I used to training with cardio and hiit but only completed 80% at the first time. Nice video bro
Very effective man, will continue💪💪❤️
Genial 🤩🤩 merci 💪
Excellent 👌 and the music is so great😊
Good to see you back Dan. My wife and I've been looking forward to a new HIIT workout -- this one was great!
Miss you tube workout ❤ I’m so happy ❤ bravo 🙌 good 😊 happy
Happy you’re following along with me!
Thank you Tiff and Dan💙💪🏻💖
You’re welcome, Sonia!
@@TIFFxDAN 😊
I like it when i pass your workouts... thanks
Great session thanks!!!
Good job
I use this workout in the gym and hopefully one day I can be as awesome as you!
You already are! Great job! 🙌🏼🔥
Great workout thanks Dan 🤙🏼
Wow! That was insane but throughly enjoyed it! Missed your workouts
Glad you enjoyed it. I just about passed out at the end 😂
Awesome I love your half hour HIT classes. Great job Dan!
Ejercicios terminados 💪🔥
Thank you dude
Mais uma semana completa, ebaaa. 💪💪💪.
thank you
Hola men si se puede men porque yo también hago ejercicio todos los días men y muchas bendiciones para ti men y mucho ánimo ok y feliz navidad y un año nuevo men ❤❤❤❤❤❤❤❤❤❤❤❤
Buen comentario men.
I love your videos bro just straight into it no yabadaba no selling
Perfect 🔥🔥🔥 Thanks 🙏🙏🙏
It is the best fitness. Thank you! 😊
Second Day till the end thanks
🙌🏼 🙌🏼 🙌🏼
Great workout! Thank you 🫶
Good workout thanks so much for this 💪
You are incredible and your resistence is amazing . Thanks
thanks❤❤❤❤🎉🎉🎉🎉🎉
Wow wow wow wow, unbelievable!!!!!
Yeeeeeeees
Thanks Dan! That was tough but I pushed through and managed to burn 305 calories including the cooldown.
The Best video!! I LOVED