Awesome Dan and and what a great feeling it was to have gone all the way through with you! I love the cool down and stretch too. Thank you for putting this grinder out there for us and can’t wait for the next one! I warm up wtih your exercise videos and always enjoy your 20-30 min formats. Keep them coming brother.
absolutely brilliant. bodyweight workouts don't get any better than this. If you are feeling extra hardcore, try increasing some or each movement to 45 seconds and reducing rest to 15 seconds
@@TIFFxDAN I am truly grateful to be apart of the Fam and Spread Love and Positivity to You Both and Everyone who reads my comments! I Love You Both! 💖💎🙌∞
You can't describe Dan, you have to experience Dan. Always good for a surprise. Because once again there is a new one varied, sweaty, demanding video 🔝 Thank you for the time you invest 💯 congratulations on 500,000 followers quality prevails 🏆🥇🔝
Hey i have a very important question for you which i'm hoping you can answer. I think what many people want to know is this format your only form of exercise? do you go to the gym or do you just strictly do these dumbbell/body weight workouts in your home. i wanted to know this cause you seem in great shape and have very lean muscle mass, there's tons of controversy online and not many studies done on whether or not HIIT with or without dumbbells can build significant amounts of muscle, and that it is more aimed towards burning calories, conditioning and losing weight. I personally haven't really seen any HIIT fitness athletes discuss this topic and it would be interesting to be informed on this and whether or not this is your only form of exercise and if you do or don't go to the gym outside of these routines you post. Hope you can answer this for me.
Being defeated is often a temporary condition. Giving up is what makes it permanent.
I needed a 20 minute workout and this just dropped 🔥 let’s go!!
Awesome Dan and and what a great feeling it was to have gone all the way through with you! I love the cool down and stretch too. Thank you for putting this grinder out there for us and can’t wait for the next one! I warm up wtih your exercise videos and always enjoy your 20-30 min formats. Keep them coming brother.
Merci je me suis régalé, après les vacances c’est vraiment l’entraînement qui me fallait 🙏🙏🙏🙏🤗🤗🤗
Fantastic lunch time working from home workout. Back to work.
absolutely brilliant. bodyweight workouts don't get any better than this. If you are feeling extra hardcore, try increasing some or each movement to 45 seconds and reducing rest to 15 seconds
These 20 minutes are truly intense, hate it, love it, will be back
I'm absolutely EXHAUSTED. Thank you!
It's great to have more new workouts with You Legend Bro!
I Love and Appreciate All You Do To Keep Us All In Shape!
💖💎🙌∞
We appreciate YOU and all the support and kindness you spread on this channel. We're so lucky to have you apart of our fam. 🙏🏼 ❤️
@@TIFFxDAN I am truly grateful to be apart of the Fam and Spread Love and Positivity to You Both and Everyone who reads my comments! I Love You Both! 💖💎🙌∞
Dan, you are the man! Congrats on 500k subscribers ….well deserved! 🎉
Absolutely loved it. The most difficult flow dripping in sweat😊😊
WHEW that one was sweaty. So good.
¡Gracias!
🙏🏼 Thank you so much!
What a great workout after weight training!! Thanks Dan
Looks like a great workout for the morning. Thank you! Congratulations on 500k 🎉
Fantastic workout for travel. Very sweaty and awesome. thank you.
Would it be possible for you to include a full exercise routine for people with knee injuries?
I will put a knee friendly workout on my list! Great idea, thank you for sharing! 🙏🏼
@@TIFFxDAN Very kind of you. Thank you.
Thank You! These are my favorite 💪🔥
This is a good base workout
🙏🏼
Let’s go let’s do it ♥️💪💪♥️ so happy so healthy 👍♥️
Awesome work. team!!!!!!!!!!
What a workout!!! Dripping in sweat. More of these please
Following all your videos.
Push pull legs
Push: shoulder+Chest+triceps
Pull: Biceps + back + Neck
Legs: all
Thanks for the awesome workout. Had to stop after 65%, but hopefully I will make it to 100% after some weeks 🙌
Definitely!! You can do it if you just don't give up!🎉
@@azul9655 thanks man, I try my best ❤️
Great workout. Thanks for posting.
woow.. done.. thank you 💪
Exactly what I needed 💪 😊🙏🏼 Thank you!!🎉
New workout in my rest day? Lol… let’s do it. 😊
Thank you my friend
Thank you, I always loved sports and you inspired me to create my own workouts on my channel. It’s so fun 🤩
You can't describe Dan, you have to experience Dan.
Always good for a surprise.
Because once again there is a new one
varied, sweaty, demanding video 🔝
Thank you for the time you invest 💯
congratulations on 500,000 followers quality prevails 🏆🥇🔝
Fuckin insane
Thank you for the day!😎
Recently came across your workouts and I just did this one! so good for when I’m at home!! Thank you!
What a fantastic workout.. thank you so much Dan and congrats on the 5OO K subscribers... well deserved.. 👏👏👏🙏🙌🙌🙌💪💪💪💪🤩🤩🤩🤩
Just finished this
I feel great
Again Dan, super workout
Real calorie burning workout . Thank you Sir.
🔥🤙 ... sneaks up on you. Dig the music choices too. A handy addition to some other work. Thanks !
Great workout. Cooling down felt like a little gift 🎉
Thanks for the workout!!
I recently resumed training and I miss these routines a lot, lets go 👊🔥
It would be great to get the cooldown stretch as a separate video as well to pair with your other amazing workouts.
Eyyy, muchas gracias, te sigo desde hace un tiempo y aplico casi todas las rutinas. Saludos desde la ciudad de México.
🔥❤️
🙏🏼
Done. Ty so much
Just what I needed today. Thank you!
Excelente rutina... Gracias desde Trujillo Perú
Cracking HIIT session, Tiff x Dan. Hope you keep growing mate. Carlos
Thank you so much
Perfect, thanks bro
Thank you 👍👍👍
Highly effective workout
Will try this one out!
My daily prayer❤
Never disappoints
Perfekt 💪🏻🔝
When I did this workout i was sweating like crazy 🔥
Amazing 🎉Thanks 🙏
loved it!
The best
As good as always!
Excelent!
Thanks
Burn and super sweaty 💪💪💪
Could you make a 30-minute shoulder, biceps, triceps, and forearms workout with 5 minutes of cool-down?
Look ma, I’m drenched! This is a tough one! I’ll be back for more.
Great great workout!!! 😅👍🏻💪🏻
Lets go 🎉
Nice workout 🔥🔥
Aces!
GOAT
❤ super fantastic
Plz make a video for mma workout at home
Hello is this a daily workout?
Hey i have a very important question for you which i'm hoping you can answer. I think what many people want to know is this format your only form of exercise? do you go to the gym or do you just strictly do these dumbbell/body weight workouts in your home. i wanted to know this cause you seem in great shape and have very lean muscle mass, there's tons of controversy online and not many studies done on whether or not HIIT with or without dumbbells can build significant amounts of muscle, and that it is more aimed towards burning calories, conditioning and losing weight. I personally haven't really seen any HIIT fitness athletes discuss this topic and it would be interesting to be informed on this and whether or not this is your only form of exercise and if you do or don't go to the gym outside of these routines you post. Hope you can answer this for me.
Alguien que dice las cosas claras
🙏🏼
Bro can you put a workout video that can be done everyday for full body and get best results
thank you so much 😫🤮🤮
❤️❤️❤️❤️❤️
🎉🎉🎉
🔥🔥💪💪😍😍
Holy fn Moly
Done
This is a tough workout! Doing this twice a day is it too much?
This is a rough one
💯💯💯💯💯💪🙏💚
This almost kill me, but it is good after that tho haha
👍
Nice, but 45 Sec each is abit too much ..hear rate goes really high. Otherwise, super good
Done 😂
So where’s tiff
That DID NOT play!!
i followed your program but didn't finished. 😂😂😂
Это было тяжело
my god, so tired