20 Min FULL BODY CARDIO HIIT Workout Fat Burning, No Equipment
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- Опубликовано: 13 янв 2024
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Get your heart rate pumping and sweat dripping with this 20 Minute full body cardio HIIT workout that you can do from your living room or wherever you are at! No equipment is needed for this workout and the format is simple:
We'll power through 24 no repeat bodyweight exercises for 30 seconds each with 20 seconds of rest between exercises. This is a short workout, so push yourself and get the most out of this HIIT cardio workout! Press play and let's get started!
*SCROLL FOR WORKOUT DETAILS*
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024) bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - bit.ly/30Day-Push-Up-Challenge
Links:
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🏋🏼♀️ Workout mat - bit.ly/YoGorillaTD - Use code TXD 10%
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Workout Programs:
💾 6 Week Shred I Playlist: bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Unbreakable Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 20 Minutes
🏋️♂️ Equipment: Just your mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8m
⏱️ Intervals: 30 seconds work, 20 seconds rest between exercises
Exercises for this 20 minute fat burning cardio HIIT workout:
0:24 Jumping Jacks
1:14 Reverse Lunge Front Kick R
2:04 Reverse Lunge Front Kick L
2:54 Mountain Climbers
3:44 Commandos
4:34 Bear Plank to Push Up
5:24 Overhead Squat Reach
6:14 Split Squat Pulses R
7:04 Split Squat Pulses L
7:54 Half Burpee Jacks
8:44 Butt Kicks
9:34 Plank Jack + Shoulder Taps
10:24 Plank Toe Taps
11:14 Spider Crunches
12:04 High Knees
12:54 Squat Heel Taps
13:44 Cossack Squat
14:34 Skaters
15:24 Cross Mountain Climbers
16:14 Push Up Plank Reaches
17:04 Plank Knee Drive R
17:54 Plank Knee Drive L
18:44 Switch Lunges
19:34 Burpees
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Thanks for supporting our RUclips channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! 
Спорт
![20 Min CARDIO HIIT WORKOUT - ALL STANDING [No Equipment, No Repeat, Partner Workout]](http://i.ytimg.com/vi/85evkktu56o/mqdefault.jpg)
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Don't be fooled by bad reviews. You make videos according to everyone's needs. Everyone can find the video according to their needs on your channel. Also, people can adjust the timing according to their own needs, it is not an issue that cannot be solved. Thank you for the videos you provided us, keep going at full speed
Thanks my friend. As long as we're helping others move their bodies, that's all that matters :) Appreciate the support!!
He is my all tym fav😊
There are no bad reviews! Only bad ass moves! This guy is a legend! Thank you for all that you do. ❤️
Can’t believe someone would leave a bad review for them. WEAK
Who the hell left a bad review?! Dan is the best on RUclips, these workouts are amazing!
That thumbs up in the end provides that extra motivation to finish strong. Am I the only one that does it back to the screen?
I do it too!!
Great workouts!!! Thank you for posting them. We appreciate it.🙏🙏💪💪
Woow...I did my first session. You are hard to follow but I like the challenge and love the style of your training. Really enjoyed it. Timings are perfect ❤
thank you Dan!, i find motivation with your video this morning! i love Hiit training and by far your videos are the better i had seen thanks a lot for the motivation!
Wooo... loved this workout.. thanks coach💯💯💯💯💥💥
Yaaaay, new video right before my monday HIT session. Thanks Dan!
Awesome workout as usual!! Loved it! Will do again
Really I have addicted to your channel I follow your videos and will be always excited on new videos coming keep them coming you are rocking!!!!
Love to hear that! Thanks for following along with the workouts!!
Done! 🎉 thank you!
Thanks for this awesome workout. I have done so many of your workouts. 🙏🙏🙏🙏🙏
forgot how much these HIIT work outs push me. Thanks Dan
Thanks Dan, love all your videos, great work 👍👍👍
Amazing workout keep going 🙏❤️❤️❤️
A new favorite workout in my weekly plan :)
Awesome workout Dan! I’ve been following your six week shred II PROGRAM as well. No BS, just burn baby.
Always the best videos!!
🙏🏽🙏🏽🙏🏽 Thank you!
Another kick ass workout for early morning to get my day going. Thanks Tiff and Dan 😊
Happy Friday! Way to start your day off with a killer sweat!
Keen to do this one tomorrow morning!
Amazing workout 🎉 Dan, so glad to see new videos, as someone that did The Shred II challenge I can tell you this one was challenging enough and I needed each of those 20secs to recover, recovery is as important as the workout I can tell you as a seasoned long distance runner so don’t be fooled by the resting time it is where you complete the muscle building cycle.
Whenever I’m in a workout rut, I put on one of your videos to get me going. Thank you, Dan. PS- haircut looks good.
Glad to help you get your body moving. Appreciate the support and thanks for the comment!
Ditto Dan. Haircut looks awesome and I am a regular on your channel. Effective weight training/bodyweight workouts. Health, Happiness, and best to you in the New Year. @@TIFFxDAN
Soooo good🔥🔥🔥
The best Tiff&Dan 🙌♥️🙌♥️🙌 my favourite all workout 🏋️♀️ ✔️
You're the best! 🫶🏽
I gave support about the duration before even watching the video, now I did it and it was exactly what I was looking for. Thanks for working out your whole body.
Thank you!
Stopped working out a week due to being abroad for a trip. Today I was just back here do your HIIT and it feels really nice
Glad to have you back! 🙌🏼🔥
Videos are fire 🔥 I always do these when I have no time to drive to the gym
Love to hear that! 🙌🏼
Another awesome video, thank you! I pushed even harder by reducing the breaks to 10 seconds or less.
Great job pushing yourself!! Enjoy the rest of your weekend!
Did your 10 min 6 pack abs before this little number AND whoa! Out of breath, loved it!
Thanks 👍
Really great work!!!! Thanks!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Glad you like it. Thank you!!
Welcome to the new year 2024, Let me tell you I love your challenges. I can't wait to try these new ones later evening .... heyyy nice hr style by the way....
I love your channel and come here for the HIIT!! I hadn't done cardio in months due to mold illbess and it affecting my joints, so I stuck to kettlebells but had to modify. I finally started adding in cardio again and made a beeline for your channel. It's fabulous!!
So happy you're feeling better!
Thanks for another awesome workout
You're so welcome!
Merci beaucoup tu es le meilleur 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙏🙏🙏🙏🙏
Fantastic!!!! 🎉🎉
Thank you so much!
Great at always!
Thanks bro!
Well this was fun!!!
LET'S GO 👏🏿👏🏿👏🏿👏🏿
🙌🏽🙌🏽🙌🏽 hope you enjoyed the workout!
I’m 17 weeks and I been doing your workouts since before my pregnancy and during it’s always a good workout !!
You’re amazing and congrats on expecting! I’m so glad to be able to workout along with you!! Thanks for the support.
And I help deliver babies and this pregnant woman has made my day!!! Dan, work with us in maternity, you could help us!! On beep get ready to push!
The GOAT once again uploaded the greatest cardio workout for all experience level people! HUGE THANKS TIFFxDAN! ❤❤❤❤❤
(I wish I can donate you guys or purchase the membership...)
Excellent!
Thank you! Cheers!
New haircut! I like yr new look as much as yr workout!❤
one of the most effective HIIT exercises. kudos from Singapore.🇸🇬
Another good one! Thanks again!!
Thank you! You're welcome and thanks for following along!
@@TIFFxDAN I did your ‘1 hour low impact hit with dumbbells’ yesterday. This was a perfect recovery sweat sesh.
Fresh trim 👌
High and tight ;) Cheers!
Vc é d+
I have ADHD and your workouts are the best for me! Quick, effective, with no space for distractions. It boots my dopamine and increases my focus levels. THANKS
That's incredible to hear! So happy they are helpful! Glad to have you here. 🙏🏼
This one was awesome
Done. Ty so much
Thanks!
Appreciate you! 🙏🏼
Great quick session Dan
Glad you liked it!
Treinão! Valeu!
🙏🏽
Fantastico
Davvero molto bello
Sei un Grande!!!😅
Gracias
De nada!
Thanks for uploading such a great quick workout!!
Great video I just added this to my ebook! Been sharing your videos with 5 of my friends.
Appreciate that! 🙏🏼
best best best
Obrigada.otimo
🙏🏼🙏🏼🙏🏼
Wow great workout!!!!
Fantástico 😎💪💪😎
Killer workout. Thank you.
So happy you like it!
What a classic workout. 👌 truly helpful. Thank you for a wonderful workout design.
Glad you liked it!! 🙏🏼
thank you
I love the feeling of opening capillaries after doing HIIT.
and then i do workout of ABS, its effective for me.
Killer combo. Great job!
Great one
🙏🏼
Vamos 🔥🔥🔥🔥🔥🔥🔥🔥
Let's goooo!
l like this workout
🙌🏼🔥
This is a post recovery workout for me
Brrrrrrrrrrl!!!!!!!!!!
Great Workout 👍 big challenge for me talking age 😮❤
Great job keeping up!
im over 100 pounds over weight one step at a time
That’s absolutely right! Each day is a step forward. Just keep showing up and you’ll get where you need and want to go. You got this!
💪💪💪
Thanks 🙌🏽
I love this kind of anticipation when I know I can celebrate a new video from you tomorrow morning
Thanks as always for the time and effort you put in👍👋👋👍🔝
You’re welcome my friend! We have a couple more new videos coming your way this week. Have a great one!
Thank you for the great exercise. I got energy for the whole day!
Love to hear it!!! 🙌🏼
Hi Dan) this workout with music
Thanks bro! Thumbnail updated :)
@@TIFFxDAN great! I’m going to do that workout tomorrow 💪💪💪
💯💯💯💯🔥🔥🔥🔥
🙌🏽🙌🏽🙌🏽
Baller session for only 24 min Dan! Thanks as always! What state\city are you making your videos out of?
2 minutes in: this ain’t so bad
12 minutes in: take me now Jesus
haha this one sneaks up on you for sure! Great job!!
You Don’t stop when you are tired , stop when you are done.
Good morning sweat 😓
Do you edit your videos yourself?
Sure do. Thanks for following along!
@@TIFFxDAN can you give me your What$App number
How many calories are burned roughly?
Feito ✅👊🔥
Sextou 🍀
Outstanding quick video...and feels shorter than the 40 min workouts... 😅
Glad you liked it!
Thanks 😍🥊☝🏼🍓🌹🍹🌴🇵🇸🇩🇿🕋🇩🇿🇵🇸🌴
30 sec work and 20 sec rest ?????? WHAT A STUPID timer ?? why the rest is so so so so long ??????????????
Just do 5 sec of rest and move to the next exercise 🙄
Always a whiner!
It's free training, shut the hell up and be grateful
There are so many videos on this channel for different levels of people. Just find a better suited HIIT for your level. This one was perfect for me after so many festivities 😅
Dude chill
I did weights. hiit. cardio + abs 🥵🥵🥵 I'm ✔️thx dan