20 Min HIIT Full Body Workout At Home | No Repeats, No Equipment | Burn Fat + Calories!!!
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- Опубликовано: 25 дек 2020
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This Full Body HIIT Workout is perfect for anyone that wants to torch calories, burn fat and build strength and endurance at the same time. This is a no repeats, no equipment HIIT workout is great for anyone who doesn't have access to the gym, or just prefers a full body workout at home.
✅ 5 Minute Warm Up: • 5 MIN WARM UP | FULL B...
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Workout Details:
⏱️ Duration: 20 minute
🏋️♂️ Equipment: A non-slip workout mat
⏱️ Intervals: 45 seconds work, 15 seconds rest
The format for this no repeat, no equipment full body HIIT workout is 45 seconds of work followed by 15 seconds of rest.
HIIT EXERCISES
0:15 - Air Squats
1:15 - Pop Squats
2:15 - 3X Squat Pulse + Jump
3:30 - Side to Side Squats
4:30 - Squat to Curtsy Lunge
5:30 - Sumo Squats
6:45 - Burpees
7:45 - Mountain Climbers
8:45 - High Knees
10:00 - Pike Push Ups
11:00 - Plank Shoulder Taps
12:00 - Plank Up Downs
13:15 - W Supermans
14:15 - Bear Squat Push Ups
15:15 - Superman Lat Pull Down
16:30 - Leg Lifts
17:30 - Cross Toe Touches
18:30 - Full Extension Crunch + Tuck
19:30 - Plank
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! 
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Hi
Just did your workout been a minute getting back into it and I gotta say you killed my legs dude great workout…
Do you have any meal plans and meal preps plans that will help build muscle and I’m slim type person trying to get up more weight .. bout vitamins and protein powders and fruits to start of with mass… and recovery
Never been happier to watch a mid-video advertisement all the way through.
😂👏🏽
😂💀
I know, i also thanked god for adds..
😂😂😂
bruh not fair i didn’t get one lol
A year ago I was doing these videos every day. At some point after losing 25lbs I stopped, and began maintaining weight through diet and walking daily. In the last year I’ve fallen out of touch with my physical self. This week I picked these hiit routines back up and can already feel my physical and mental faculties reconnecting. Thank you!
keep it up!
Thanks! I did this video at least five days a week for about five months and it was extremely helpful to me for losing over 75 pounds. My knee pain is now gone, I attribute that to all the squats in this video. What I thought would be lifelong shoulder pain is now very mild and it was very helpful and getting me to a point where I am now doing a 3000 push-up challenge in the month of May.
Did you build any muscle?
Of course. Not as much as if I had lifted weight, but yes, my arms, legs, and Back gained alot.@@Urxah
You're amazing! Just seeing this now! Thank you for sharing and for all your support! Glad to have you apart of our RUclips Family! 🙏🏼
This was an amazing workout! Probably the most balanced HIIT I have ever done!
Good work putting this together!
Wow. Thank you. Such a great compliment. 🙏🏽
Absolutely right
I agree. Making this my new morning routine workout.
Your workouts are so good, such great form, great pacing and wonderful body language instructions in between. Thank you for sharing to help others become physically healthy that which also change our emotional well being with the chemicals firing in the brain ..much appreciated
Thanks my friend. Really appreciate that!
I didn't do much sports for two months because of fever, cold and stress from family issues.... and your video got me slowly back to my workout routine. Thank you! ❤
Thanks for the workout. The preview is a very helpful feature. The timing is great. Exercises both simple and challenging.. great job.
I’m 40 years old and I have to say my heart is pumping and my legs are burning pure acid but damn I feel good! This video is very much appreciated !!!!
Tried it again today, after a bit of a break from this routine however, just realising it is just so good. Absolutely loved it. I am sweating from head to toe and ready for another 10 - 15 minutes before cooling down. Thank you so much.
Great workout! Right intensity, a lot of exercises, well optimized time. Keep going!
Hey! I've done this workout five days straight each morning before work. By Friday it was struggle to finish all of the leg routine without a break. This is definitely one of my favorite HIIT routines. Keep up the good work!🙏🏿👏🏿
Love your workouts Dan. Keep up the good work. I love that you don't talk and just workout :)
Loved this workout ! Just what I needed today ! 💪🏼😅 Thank you! ❤️
Forced closure of my gym in March 2020 made me search for an alternative routine. I'm still trying to master this video for the past year and have found some of your other videos perfect as well (I'm only interested in standing-only exercises...I skip the rest). Thanks for putting them together and making them available to the rest of us...you've become part of my family lol!
Just what i needed after holiday season. Nice editing flow too.
I was in the hurt locker after my first session of this today. Thanks for putting this together Dan. It reminds me of some of my PT sessions I had when I was in the Military I will keep doing it. Need to get back on the grind 💪
I really appreciate this workout, bro. Along with a fantastic workout, there is consistently a positive and upbeat atmosphere. I really enjoy watching your content. 💪 17:20 kick, with my leg positioned relatively close to my head... lol I am so grateful to you for all of your hard work. Dan you are amazing! My husband recently started following you, and I've been using your videos to get in shape. As a result, many of my friends and family members have started doing the same. We are grateful to you for the encouragement you have provided and for demonstrating what is possible for us.
Love your workouts! Thanks for keeping me in decent shape. 💪🏽
Woooo! Killer one, thank you for the motivation homie!
Loving it Dan. Been smashing this out for three months now and what a difference it’s made to me.
Totally loved this one! Thank you for your work man!
Definitely felt all of it, it was so good, thank you!
Thank you I needed this. You had me at in the first track! Nice playlist
WOW is this an amazing workout!!! I'm no fitness beginner and this was an incredible mid-day pick me up that hit every part of my body. Very well done and I will absolutely be doing this over and over! Thank you!!!!!
Been doing yoga 🧘♀️ so I’m going to add this HIIT class to my regimen. Great 30 minute workout. I’ll be back.
This woman LOVED it!!! A decent workout short enough to fit in before work- thank you :)
Always a great workout when you have limited time in the day. Thank you!
Loved hitting this workout man! Definitely gonna check your channel out more.
Thanks Jaskson. 🙏🏽
Great workout, perfect quick full body weekend boost. Thank you!
these two years due to some physical and psychological factors im in between being a beginner or intermediate even though i had few years of gym experience. Thank you so much for giving such a helpful routine to improve myself and to do the job that needs to be done.
I have not worked out in a very long time due to an arm and hand injury. I got together with a very close friend and we did your work out. Granted I could not do it as well as I used to, but I finished it. Thank you and I hit subscribe and look forward to more workouts.
Good morning Tiff and Dan. Grateful to you and these wonderful workouts
Wow I keep hitting , no pun, all the 20 min workouts and a few 30's. Still waiting on my muscle repair but can feel confident about my quick recovery thanks to staying Tiffed and Danned! Happy Holidays!!
Loved this workout, perfect full body workout. Feel great😊 thank you
This workout kicked my butt! I’m gonna keep doing it until it becomes easy - great workout!
This was a great work out to start my bounce back. Great start to finish!
All sweaty, very tired but satisfied. Loved it!!! Thank you
Just found your channel last night, it couldn’t of come at such a good time. I train bjj and run so thought I was fit, but recently had a second round of covid and have become incredibly lazy.
This workout was perfect as I don’t need any kit and can do it at home which is just what I need.
I can’t wait to see what other workouts you have put out that I can do!
Tried this today. SWEATING! Any exercise I wasnt able to do I replaced with squats or an extra break (because asthma). What a GREAT workout!
Great workout! Thank you for putting it together!
Obrigado!!! Seus treinos são motivacionais!!! Excelente !!! Gratidão!!!
Many thanks, back to exercise after a few weeks break. Just what I needed.
you're wonderful. Thanks again for another great workout!
Your workouts have changed me for the better! You are unique and great! I don't want to miss your channel! 💪🏽💯🔥
Legends of the game. Cheers for making quality home workouts. I keep coming back for more!
Once I survived the leg routine, I was good. Awesome afternoon workout.
Nice work!!
ditto
Good HIT workout, not to hard but just enough to make you swet ! I like that there are no repetitions and all the muscles of the body are used ! That was a perfect HIT training for me this morning. Thank you !
awesome exercises and brilliantly put together. Would have liked to have the exercises mixed up - 1 leg then an abs then an arm etc. Would have kept pulse hi throughout - could you recommend one of your videos that does this please. Thanks again
Great morning workout, thank you!
This was awesome!! No repeats!!
Thank you
First time trying your workout! Wasn’t planning to workout today but i did!! Thank you!! Have a great weekend 👍🏻
Glad you gave it a try and welcome to the channel! Enjoy your weekend, too!
Thank you for creating this video I've found it most helpful for my morning routine when I don't feel like starting.
What a WORKOUT!! Keep it up with these videos. You never disappoint me with these hitt workouts. Thanks!
Glad you liked the workout. Lots of HIIT/TABATA workouts coming in the the first two weeks of Jan. Happy New Year!
Keep rocking TIFF & DAN. I regularly follow your workout and put up a schedule for a everyday activity. Your music also helps to push hard. Could you provide this music playlist? I would like to listen to such things when I am doing hard activities to keep myself pumped up
thanks a lot!!! really enjoyed. my usual trx class was canceled due to rain....so i am glad i found you!!
Thanks for the fantastic workouts!
Thank you for your support! 🙏🏼
love the workout!!!
nice wake up routine appreciated 🤙
Awesome thanks for sharing this.. kicking my in shape. From Iowa
Yes, I did feel it! I did feel my soul was going to come out! 💪 thank you!
Amazing keep it up Dan!
I’m a runner and the beginning of this workout KILLED my quads, great hiit
Enjoyed the work out, your encouraging “thumbs ups,” and especially the music!
Thank you 🙏🏽👍🏽😉
Thank you for your time, knowledge and variety of exercises. Motivations and inspirations. Good work. Great workout
Thank you!
I've done this training for a year now, After 5-6 mounts I have expérience significal changeslost 15 pounds. a 5 year knee enjury that gave me constant pain is barely giving pain now. quick and effiecent Thank you so much for this
Another one great training! My body wants to thank you.
Body: THANK YOOOOOU!!! 💪👊👍
You're welcome!! Thanks for working out with us!
Great workout! My husband and I love your channel!
Good stuff man, Thanks for the workout!
Nice one, just used this for an active recovery rest day... Great all over pump & burn... Great sweat, loved it!! 👏🏻
🙏🏽🙏🏽🙏🏽
Your workouts are so cool. Thanks man.
Great workout! Thank you!
Another great workout for when you have a busy day, thank you!
🙏🏽🙌🏽👏🏽
I love the positive little gestures at the beginning of your videos. Exactly what I need to get started!
❤️ Love the feedback and I'm glad you feel the positivity coming through! Thanks for working out with me.
Fantastic workout! Thank you! :) Motivating and helpful!
Thank you 🙏🏽
Thank you Dan ❤❤❤❤❤❤❤
Great quick workout! Thanks Dan. Started doing these to help keep my diabetes in check
I’m so out of shape! 😭 sciatic pain has been a big B! But will do this for my own health wellness. Watched whole video just now. Feel motivated to start tomorrow morning.
well did you?
We need to know
Dan you are amazing! my husband started to follow you and I have been working out with your videos, now my friends and families are all following you ! Thank you for your encouragement and showing us what we can achieve.
Thank you so so much for your support! This warms my heart. I’m so glad you’re all enjoying the workouts! You’re AMAZING! ❤️
Loved this one thanks!!
Awesome workout!! I’ve never sweated so much in a workout!
Good as always❤❤❤❤
Quite proud of myself, I did my first round of this from start to finish! Didn't quit! Wasn't perfect or pretty but did it!
Me too but took a break at the add to drink water and catch my breath just 1 minute
This is good, thank you!
great workout, I like it really much!
First, I thought it was too focused on legs, but it’s not. I did it with 10 kg of additional weight and felt amazing. Now, I’m finishing with 12 sets of pull-ups. Thanks for the video! :)
Thank you so much! You always bring it As always.👏💪🏽🔥💙😊
Thank you Annette. 🙏🏽
What a killer workout. I thought 2 years old, only 20 minutes but I will give it a try. Over 1.000.000 views can not lie. This was very hard. But I really really liked it. Will come back to finish it. Thanks
That was a great workout, thank you!
Excelentes tus entrenamientos. Abrazo desde Argentina!
That was a wicked 🖤🖤🖤 💪🏽💪🏽💪🏽 workout,🔥🔥🔥🔥🔥🔥🔥🙏🙏🙏🙏 thanks 🙏❤️
Gosh it was so good Dan, but at the same time sooo bad! You know what I mean? 5 minutes into the workout and I already hated you. But after finishig it (close to death experience) I felt like a hero. Will do it again... many times ;)
I know exactly what you mean!! Sometimes when I repeat my ab workouts I think to myself, how the hell did I finish this? Lol. Great job pushing through!!
Good work out bro, and first comment from India
Thanks bro!
Greets from germany 😆
Crazy burst of sweats before work. Love it so much. 😉😉😉
Great work out, thank you for sharing
Absolute killer 😅💪🔥
🙏🏼🙌🏼
Hi bro...your workout is pretty intensive and you drain people out within 20 mins. I used to be a badminton player where I would have heavy workout and now that I stopped it, I couldn't do it myself as before. Working out along with you makes it very interesting👍👍👍. Thank u so much
Excellent arrangement of exercises, got a full body workout for free in my living room. Thank you for this!
Glad you liked the workout Daniel! 🙌🏽
Amazing work out and keep the good energy
Thank you 🙏🏽
Awesome as always 👏👍