20 Minute Full Body Workout (No Equipment)
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- Опубликовано: 5 июл 2024
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Get your body moving with this no equipment and no repeats 20 minute full body workout! This workout goes by QUICK and will have you SWEATY and BURNING FAT so you can move on with your day. So if you're searching for a quick and effective home workout, you're in the right place!
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*SCROLL FOR WORKOUT DETAILS*
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024) bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - bit.ly/30Day-Push-Up-Challenge
Links:
✅ Favorite Workout Apparel - www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20)
🩳 LTK - www.shopltk.com/explore/TIFFx...
🛒 Amazon Must-Haves - www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat - bit.ly/YoGorillaTD - use code TiffxDan20 for 10%
💪🏽 5-80lb adjustable dumbbells - bit.ly/3evYP7M
🎥 RUclips Subscribe: bit.ly/TIFFxDAN
⭐️ Premium RUclipsMembership: bit.ly/TIFFxDANjoin
📸 Instagram: bit.ly/TIFFxDANIG
📱 TikTok: bit.ly/TIFFxDANTT
🎶 My Music: bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 20 Minutes
🏋️♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGorillaTD and use code TiffxDan20 for 10%
⏱️ Intervals: 30 Seconds work, 15 seconds rest + 90 second finisher
Exercises for this 20 min full body fat burning workout:
0:20 Push Ups
1:05 Shoulder Taps
1:50 Commandos
2:35 Lat Pull to Push Up
3:20 Plank Toe Touches
4:05 Alt Rear Lunges
4:50 Squats
5:35 Alt Curtsy Lunges
6:20 Calf Hops
7:05 Alt Lateral Lunges
7:50 Crunch Pause
8:35 Oblique Crunch R
9:20 Oblique Crunch L
10:05 Twisting Tabletop Crunches
10:50 Reverse Crunch
11:35 Leg Lift + Hip Lift
12:20 Plank Knee Tucks
13:05 Jump Split Lunges
13:50 Pop Squats
14:35 Frog Extensions
15:20 Squat Walks
16:05 Squat Jumps
16:50 Skullcrusher Push Ups
17:35 Mountain Climbers
18:20 Lateral Push Ups
19:05 Plank Rows
19:50 Superman Hold
FINISHER
20:35 High Knees
21:05 Spiderman Push Ups
21:35 Burpees
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Thanks for supporting our RUclips channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
00:00 Introduction
00:20 Push Ups
01:05 Shoulder Taps
01:50 Commandos
02:35 Lat Pulldown to Push Up
03:20 Plank Toe Touches
04:05 Alternating Rear Lunges
04:50 Squats
05:35 Alternating Curtsy Lunges
06:20 Calf Hops
07:05 Alternating Lateral Lunges
07:50 Crunch Pauses
08:35 Oblique Crunch R
09:20 Oblique Crunch L
10:05 Tabletop Twist Crunch
10:50 Reverse Crunch
11:35 Leg Lift + Hip Lift
12:20 Plank Knee Tucks
13:05 Jump Switch Lunges
13:50 Pop Squats
14:35 Frog Extensions
15:20 Front to Back Squat Walk
16:05 1-1/2 Squat Jumps
16:50 Skull Crusher Push Ups
17:35 Mountain Climbers
18:20 Lateral Push Ups
19:05 Alternating Plank Rows
19:50 Superman Hold
20:35 High Knees
21:05 Spider Push Ups
21:35 Burpees
22:10 Workout Finished 
Спорт
My favorite workout apparel brand Legends just hooked it up! Get 20% off your first order at www.legends.com/?ref=tiffxdan (code: TIFFXDAN) 🙌🏽
This is the only RUclips video ever where I appreciated the unexpected commercial break.
And the first one that made me regret having a yt premium subscription... 😅
No talk, just straight to business 💪🏼
I’ve been doing this workout every day for the last 2 weeks and I feel amazing. Small steps lead to big results
This workout everyday for 2 weeks is not a small step, congrats on walking in Big Boi Shoes!
Thats amazing. Congratulations for sticking it out for two weeks. Its so easy to start something and then be jus "meh im not in the mood". Keep on going. I am aiming for two weeks. Today was my first day
@@whytheface777
Did you stick it out two weeks? 😅
If so, congratulations!
Saitama?
Never this happy for an ad! 😂 gave me time to catch my breath! Great workout man! Keep it up
This is the first time I am regretting buying youtube premium 😅
😂😂
I was thinking the same thing. Please give me a long one 😅
Brave Browser has an ad blocker that F*cks youtube ads.
This was probably your best workout video yet. Definitely broke a sweat. Thank you!
Right on! Glad you like the workout
this is WAY HARDER than it seems. I’ll stick to it, this will definitely help me get in shape
This is the way
I found it to be pretty easy.
4th time trying. Got to 97%. Kept failing in the 60s
Last 2 min are killer
this is AS HARD as I tought it would be ;)
As someone whose workouts are frequently disrupted by cats, I appreciate the dog appearances in this one lol. I found your channel after being forced to revamp my workouts after developing plantar fasciitis and they've been incredibly helpful in helping me achieve my goals. Thank you for all that you do!
That was great! Been doing random 20 min HIITs on youtube all week and this was the best one so far. Will save it!
This is the best working I’ve found on RUclips ever! Thank you so much! This will be my new routine :)
Thank you! So glad you like it. 🙏🏼
Hi matt, I come from Taiwan.
I want thank you
years ago,my weight is 98kg(216lb)
and I start looking your video to workout.
Now my weight is 70kg(155lb)!!!!
Really thanks you and your video 😀😃🙂
Thank you for this! Ive decided to make a big move forward in my life for working out and your home workouts are intense! what a great way to get the heart pumping!
Thanks Dan. Yes, this was A LOT harder than I imagined!!! I'm 59 and did not realize how out of shape I have been. Thank you for your video!
Can’t get past 18 minutes in one go! This guy is an animal 🔥
Same
Made it to 21 minutes tonight but the superman press ups finished me 😮
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ruclips.net/user/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
Thanks man. I started doing your workouts here. I just love it. Im a busy dad and love getting a highly effective 20 to 30 min workout. Appreciate it.
You’re welcome and thanks for following along. I know the feeling of being busy and having little time. Glad these workouts are helping you out!
This channel is amazing and so helpful
Thank you so much! I'm glad you're enjoying the workouts!
Exactly what I needed today, thank you!
Just did my first ever calisthenics workout after doing crossfit for over 8 years. Really enjoyed this, thank you. I will definitely do more of your workouts. (The headcrusher push-ups suprised me, damn).
I'm just starting shoulder rehab after a labrum reattachment and cartilage repair. Did this workout after my rehab, and although I was restricted with pushups and other upper body maneuvers, I loved this.
This is my new go to! I can literally feel my endurance going up each time I come back to it. Sometimes I’ll even just jump to the an part if I wanna focus on that for a day. Nicely done sir!
Good, I don’t normally do your bodyweight only ones, but I did today and for a 20 minute workout it certainly got me there
Not me doing the last 3 sets from ICU
Started off strong, let him do the last 3 by himself 😅
Thank you very much, love this channel. Great job with the new timer and progress.
I wanted to start a morning exercise routine but you gave me the perfect start. Great workout brother.💯
Never been so excited to watch RUclips ads. Thanks for the workouts.
💦
These exercises kicked my butt! Question for you... have you ever used Next Level Diet? I got a custom meal plan for fat-loss from them, and I love it.
I’ve been doing this at least twice a week for the last 5 months…I’m hooked! And slowly getting better at those tough pushups. Thanks for the awesome content!
So happy you like this video! Love to hear you are making progress! Awesome job!!! 👏🏼 👏🏼 👏🏼
Thank you for an amazing compilation. This was a TRUE full bodyweight exercise. Will be back many times to this one. Gotta wake up several muscles I didn't know needed waking up! Love the straight to workout format. Please keep it up and don't change it!
Thank you so much 🙏🏼
Me thinking I'll ace this workout, meanwhile died at 3rd minute
haha. nice effort though. Always great to have a benchmark!
@@TIFFxDAN Hahahaha it was hard, but i was able to manage to the end somehow. Great workout by the way😁👍🏼, I will do it again..
I am quite sure you start the workout without warmup.
If you warmed up you will be able to complete the workout.
😂
Good to know that I‘m not the only one. I actually never do workout, so I wanted to try and used this video. After 3 minutes I was out 🤣😂
LOVED!! Onto my posterior chain strength training revved up & ready to go. TY!
Great new years day livener!!
Really needed to be at one with my body weight after a relaxed Christmas. Thank you once again.
Another fantastic workout! Love the pups!!
Thanks, Wendy. Glad you enjoyed it! (and the dogs, too ;))
Can't wait to add this workout in my routine in the morning. Excellent combination sets! Looks like fun and painful, but I ❤️ it! 💪 😝
Solid full body workout. Enjoy!
2 month update!
Still going 5 days out of the week, feel great, starting to see the difference in my body and feel the difference! Added another workout to it to push myself! Great workout thank you!!!! 🙏🏼 🎉
Wow I can't believe I did this. 38 years old here and 6 months cigarette and nicotine free cold turkey. My technique was terrible but I feel like it's been a great workout.
Another added bonus, I just realised the top of my kitchen cupboards need hoovered and cleaned after doing the 1-1/2 squat jumps. Excellent
Excellent work out, good warm up for weights session 👍🏼 no chatty or positive happy flappy BS just straight into it , one as - great 🙏🏻
Never disappoint. This channel is my daily routine after work. Thank You!!!
Thank you so much for following along with the workouts! Glad you're enjoying them!
Mine too
@@TIFFxDANI nearly take my top off following you 😅
Added this to my gym warm up a couple weeks ago and absolutely had to come back and show some appreciation as this is helping with some serious results in toning and shaping.
Still have some fat to burn but I can feel muscles that I've not felt in a long time.
Thanks 😊
That's incredible to hear! Thank you for sharing! 🙏🏼
I am coming back again to get in good shape, I am 53, this routine is well made, it was harder in the beginning now, I want this as a habit. I was able to se results after day 12 of doing almost on a daily basis. Thanks for sharing it, I am glad I came across this video!!!!
This was crazy hard! Indeed broke me a sweat and is a great workout when i can’t make it to the gym. Harder than it looks! But so worth it 💪🏻
Glad you enjoyed it! 🙏🏼
This has got me back into working out after a year of chronic anxiety. Thanks ❤
Amazing job!!! Keep up the awesome work!
You are very good. I am doing for almost two weeks this excercise with my son(6), and is inbelievable. the skullcrusher pushups I wasn't able to do (none). my son he was able to do, after a few repetitions I am able to do almost the 30 secs..keep up the good work
I think best part is the thumbs up the dude gives between sets. I find myself giving the thumbs up to a screen too after the set 😅
it looked pretty easy watching it - doing it not so much :) love the workout!
Made it to 77% need to work my legs more appropriately. Great workout will be adding to my weekend cardio reg!
I def need to focus on cardio. My muscular endurance is great but my cardio is so mid. W workout ngl
Yeah my legs always get the least amount of work
THAT its what I was looking for! Thank you so much!! Great job!
Just done this for the 2nd on the trot. Love it. Hopefully it will just work into my daily routine.
Thanks mate
I am 64, just subscribed to your page. Thanks for this workout. I am going to add these to my routine. I might even post it on my channel. Have a great day. Look forward to more.
Thank you so much and welcome! Appreciate you being here! 🙏🏼
@@TIFFxDAN your videos are amazing and so easy to follow, even for an old guy like me. Thanks for keeping me motivated.
gonna need this for tomorrow's workout ❤️💪
Enjoy the workout, Angie!!
This... this was fire. Very humbling. Time to get my fitness life back on track
I did this workout for the first time yesterday. My goodness my core and legs hurt. I'm going to definitely include this into my weekly routine from now on. What a great workout. Thank you for this
Thank you for showing me, how weak i am 💀💪🏼🔥
You got this!
I have been depressed for a long time now and these workouts really help me man.. thanks for everything
Keep the hard work bro you will get better
Thanks so much guys this is exactly what i have been looking for. I live in the remote vountry with my wife and our dogs. I dont have access to a gym or even weights. Again thanks so much for the availability of your workout. New follower for life
Thank you my friend for keeping me motivated and going, blessings for both of you.
You’re welcome my friend. Appreciate the support!!
Great job , hopefull you are here for us, Thanks Dan ♥️
Thanks, Steve. We love our community and will always show up. Thanks for working out with me!
Thank you so much, I’ve been meaning to work out but love procrastinating.
Glad I was able to help you get your body moving. Thanks for giving it a go today!
This is the BEST exercise channel (that I've found) on the web. Keep them coming 🙌
Thank you 🙏🏼 the feedback means a lot
Mean just started getting back into my health and fitness and this is basically the perfect workout I need for my fitness level. Going to keep doing it a few times a week until it becomes easier and then extend it and add new exercises into it. Shot brother
Brutal yet awesome 💪 can’t wait until the next one!
Glad you enjoyed it!
This workout has really helped me. Still struggling through it but the results are visible. Thank you
Mate thanks for the work out. Im with my family sailing on the east coast of Aus and have found it hard to get motivated. I stumbled across your work out and now start my day with it 🤙
Thanks Legend. 🏴☠️
I felt this one! The feeling after enduring it though 😄. Massive!!!
Made it about 70% of the way through. Going for 80% the next time I try it!
Yeah me too. i figured because my core and legs are weak.
same here, nowhere near as fit as i thought imwas
Great video, thank you. I'm gonna start doing calisthenics with my normal workout next week. Been looking for this type of workout for a while.
Parabéns, esse treino 🔥🔥💪 pega muito
Superb 👍
Another great workout Dan. Always love the views, the music and the great combo of cardio and Abs moves - your specialty! :)
Thanks bro! Glad you like this one. New stability ball ab workout coming tomorrow. Brutal!
Excellent workout!! At times demanding, but I enjoyed it a lot. Thank you!
This is great, right to the point, no BS, and the dogs!!!! love it.
The very short rest times was the main challenge
Great Vid Dan! Can You Possibly Do More Full Body Dumbbell Workouts? They’re Awesome imo.
Thanks, Patrick. You got it! Dumbbells are coming next 👊🏼
I follow your 45 min full body dumbbell workouts religiously. 30 min and 20 min are great also 😁
the channel never fails to leave me dripping in sweat and rushing dopamine, Thanks!!
Are you sure that it's dopamine?
Great way to get the morning going! Excellent routine , thank you!!
Bro's livin' in Los Santos
😂😂😂
🤣🤣🤣
I enjoyed the dogs as my two were in my face! Great workout. I had just gotten back into Jiu Jitsu good and had to have open heart surgery in May 23. This will help me with my recovery and preparation for return to the sport. I made it to 7 minutes and had to take a break. Done for good at 12 min today but I’ll be back on it tomorrow. 51 years old.
You are a beast brother. I am on vacation and can't access a gym, so this workout was perfect! Keep it up!
jumping into the pool after this was super satisfying
really perfect workouts Dan! No bla bla - only one exercises after another .... Good Job
Tout simplement parfait 🔥🔥🔥 j’ai adoré 💪💪 merci beaucoup 🙏🙏
Tried this today. Feeling good. Thank you
I will definitely be doing this workout! This looks like a great set!
Just what I needed, many thanks 👍
I love how the workouts are laid out, the video started and ended with light movements which were fairly easy for me especially since I am just starting, the middle part workouts are the most difficult for me, but overall amazing video I liked it 👍🏻❤️
Appreciate that 🙏🏼
Thanks!! That was so fun and super challenging!
This one was great for my core and legs. Good for the stamina too! Thanks man 🙏🏻
Merci beaucoup excellent entraînement complet 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼
Excellent video. No BS 10 min intro about why we’re doing. Also love the previews prior to the workout and the progress bar. Brilliantly laid out
Thank you so much. Really appreciate that! 🙏🏼
Terrific one before my dinner appointment!!
Man that was solid. Just started getting back in shape and this shit killed me. Hopefully one day I can keep up with this guy through this work out
You've got this! You'll get there before you know it! Great job!!!
What a great workout! All are so good! Thank you!
Just finished, what a workout. Great stuff.
Love it ! Perfect for holidays. Thank you
🙏🏼 🙏🏼 🙏🏼
thank youuu! amazing exercices
Glad I discovered you. 👏🏾 🙌
Solid workout! Thanks Dan! Love this. Any chance of a resistance band routine sometime?
Great workout! Thank you so much!! 🙏
Amazing workout, I will definitely stick to it.❤❤❤
Perfect 20 minutes. And great music too. Thanks
Update: Stil a hard one, only 20 minutes but drenched in sweat. Finisher as always is a killer.
Great, short but tough workout and I loved the finisher 😅 Could you include the cool-down stretch please?