15 Minute Full Body Workout (No Equipment)

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  • Опубликовано: 20 янв 2025

Комментарии • 202

  • @TIFFxDAN
    @TIFFxDAN  3 месяца назад +2

    New to the channel? Click the SUBSCRIBE button to never miss another video like this! 🔔 bit.ly/TIFFxDAN

  • @zacharykato2879
    @zacharykato2879 7 месяцев назад +111

    first time i’ve ever been greatful for ads during a video

    • @mramyrrul7980
      @mramyrrul7980 6 месяцев назад +1

      Its mean you can get a rest right 🤣 ??

    • @Rox277
      @Rox277 5 месяцев назад

      Stop bitching its only 15 min im gonna do it right now

    • @JP_in_Oregon
      @JP_in_Oregon 3 месяца назад

      Pause button anyone?

    • @Mili-bedili
      @Mili-bedili 12 дней назад

      ​​@@JP_in_Oregon Obviously everyone knows they can press pause, but the joke is that you don't have to go to your computer or phone to actually press pause due to the ad popping up. Also, when you're in the zone, there's a sense of less guilt when an unskippable ad plays 😂

    • @JP_in_Oregon
      @JP_in_Oregon 12 дней назад

      Haha for sure. Just trolling… :D

  • @jayring77
    @jayring77 8 месяцев назад +16

    Five seconds less of rest never felt so different. Great mix! Appreciate the variety and keep up the great work.

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад +1

      Thank you so much!

  • @pankajnachankar1449
    @pankajnachankar1449 8 месяцев назад +52

    Background view is so elegant

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад +5

      We will shoot outside more now that the weather is nice! 🙌🏼

  • @luce8658
    @luce8658 7 месяцев назад +11

    RUclips 5 minute advertisement safes me every time 👍
    Appreciate it, really good core workout

  • @JesusChristFitness_Official
    @JesusChristFitness_Official 8 месяцев назад +12

    Today, I didn't want to pick the same other 15 min workout videos but this one appeared out of nowhere. What an absolutely perfect timing! God bless both of you! 🙏❤❤🕊

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад +2

      Love to hear that! Thank you.

  • @energizer2002
    @energizer2002 8 месяцев назад +11

    Thank you for the short video! It helps to make your own combination.

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад +2

      🙏🏼

  • @Techpower888
    @Techpower888 3 месяца назад

    Thanks Dan, these ones are great for getting back into things. I'm hurting, but I won't give up 🔥

  • @Yakiraw
    @Yakiraw 5 месяцев назад +1

    thank you nice workout!

  • @anthonypantliano6911
    @anthonypantliano6911 8 месяцев назад +11

    That was intense and a nice mix of moves. I burned 145 calories as a 5'6" and 135 pound male. Thank you.

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад +1

      Awesome job!!! Love to hear it! 🙌🏼🔥

    • @ryane7906
      @ryane7906 3 месяца назад

      Well done that's equivalent of a bite of a chocolate bar 😂

  • @VoidWarriorsDomain
    @VoidWarriorsDomain 8 месяцев назад +1

    I used to do your workouts and it helped me master the basics. Thank you Dan! Now I've started calisthenics planche training cause of your videos helping me build strength. Also to anybody reading, diet is so important as not eating protien or enough nutrients can lessen your gains.

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад

      Thanks so much for being a part of our RUclips family. So cool that you are starting calisthenics planche training! Love to hear it!!!

  • @erinmichelle4475
    @erinmichelle4475 8 месяцев назад +5

    Perfect 🙋🏻‍♀️ exactly what I was looking for 🤩 Thank you so much 🙏🏼🙏🏼🙏🏼 🔥🔥🔥

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад +1

      Love to hear it! 🙌🏼

  • @adamswallace2434
    @adamswallace2434 8 месяцев назад +14

    You're a big inspiration Dan.

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад

      Appreciate that 🙏🏼

  • @gathonimwangi6758
    @gathonimwangi6758 2 месяца назад

    exactly what i needed!!! thank-you so much Dan!

  • @lornathompson9958
    @lornathompson9958 8 месяцев назад +1

    Awesome start to the week for me. Thank you Dan. Ready to take on what is ahead fir me. Bless up.

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад

      Love your attitude!!! 👏🏼 👏🏼 👏🏼

    • @lornathompson9958
      @lornathompson9958 8 месяцев назад

      @@TIFFxDAN bless up.

  • @Manuel_Chinaski
    @Manuel_Chinaski 8 месяцев назад

    Started dieting and doing this every morning and I’ve already lost 5 pounds . Great work , thank you!

  • @eddierios1995
    @eddierios1995 8 месяцев назад +5

    Wonderful! I always make the analogy that Dan’s workouts have something in common with Chick-fil-A…they NEVER disappoint! 😂 Thanks Dan…awesome HIIT workout!

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад +1

      haha that's the ultimate compliment right there! Thank you!!!

  • @Isabellad888
    @Isabellad888 8 месяцев назад +1

    Oh boy.. this was amazing.. fast paced, fun and an amazing background ! Absolutely loved it! Thanks Dan 💪🙌💥💪🙌💥💪🙌💥

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад +1

      You're the best! Thanks Isabella!

  • @beinghuman340
    @beinghuman340 Месяц назад

    This is the wonderful workout in 15 minutes.....it's really amazing...

  • @thorrfgump
    @thorrfgump 8 месяцев назад +1

    Best workouts on the YT! Thank you Dan!

  • @joshuamagbadelo3573
    @joshuamagbadelo3573 2 месяца назад

    Danny. You're the man.

  • @DzenanA-m6h
    @DzenanA-m6h 3 месяца назад

    Was waiting for a 30 second ad but it never came! What a workout
    EDIT: Second time doing this workout and last 60 seconds especially burpees just destroy me

  • @s28333
    @s28333 Месяц назад

    Thank you, Dan!

  • @nisharai8646
    @nisharai8646 8 месяцев назад +3

    OK, I live in the UK, its cloudy and it is going to rain.. pls send over this back drop... ASAP. ❤ thanks Dan, ya the best!

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад +1

      We're coming to the UK in June... hope it warms up for us! haha

    • @nisharai7380
      @nisharai7380 8 месяцев назад

      Omg!!!!! You must do a UK bound workout!!! Have a great time! Ps... you'll get used to the rain.. hahah. Have an amazing time! ❤

  • @DENIS10ize
    @DENIS10ize 8 месяцев назад +1

    Good quick workout to activate for a busy day! Perfect for me this morning. Thank you!

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад

      Love to hear that!

  • @EmadAlsaleh-kj2su
    @EmadAlsaleh-kj2su 3 месяца назад +1

    Thankes❤

  • @bristoliantravelcouple
    @bristoliantravelcouple 2 месяца назад

    Great workout, did this in the Bali heat wow thank you !

  • @nobelphipps4561
    @nobelphipps4561 8 месяцев назад

    Loved it, this was my next day post Marathon recovery workout 🙏 Thanks Dan, God Bless you brother

  • @raphaelrichard2334
    @raphaelrichard2334 4 месяца назад

    good workout. Complete, efficient. Good job.

  • @TheSuperHeroOfLove
    @TheSuperHeroOfLove 8 месяцев назад +4

    Outside Workout with Palm Trees and Water! My Kind of Jam! Let's Do It Legend BRO! 💖💎🙌∞

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад +1

      Loving this spring weather... gotta soak it up before it gets too hot! haha

  • @localphoenix
    @localphoenix 8 месяцев назад +3

    Thank you Dan!❤

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад

      🙏🏼 🙏🏼 🙏🏼

  • @STRONGBYMOUHITO-S-B-M
    @STRONGBYMOUHITO-S-B-M 8 месяцев назад +2

    J’ai suivi jusqu’à la dernière exo j’ai lâcher prise 💪💪 mon cœur voulais sortir de mon corps 😂 respect mon frère

  • @peterthompson6551
    @peterthompson6551 8 месяцев назад +1

    Great mix, loved it all thank youx

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад

      Thank you!

  • @AntonKazmin
    @AntonKazmin 6 месяцев назад

    Love this workout
    Good for morning roitine
    Great job 💪💪💪

  • @nathanmogren4496
    @nathanmogren4496 8 месяцев назад +2

    Love the background!

  • @camnewton1359
    @camnewton1359 4 месяца назад

    Nice quick one - got the blood pumping 😎

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 8 месяцев назад +1

    Awesome job!!!!! Thanks team!!!!

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад +1

      Thank YOU. 🙏🏼

  • @mmkippod
    @mmkippod 8 месяцев назад

    I am loving it!!!!! What fun combos! You’re keeping us on our toes.

  • @DJH71
    @DJH71 8 месяцев назад +4

    Oh yeah!!!!🏆🏆🏆🏆🏆

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад

      Let's gooooo!!!!!! 🙌🏼🔥

  • @carloscabreragarcia4708
    @carloscabreragarcia4708 8 месяцев назад +5

    gracias

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад +1

      🙏🏼

  • @mrbrace
    @mrbrace 8 месяцев назад

    Exactly as advertised and delivered as promised Nice 😀😀

  • @gabrielamoreno1968
    @gabrielamoreno1968 8 месяцев назад +1

    Escenario perfecto, al igual que tú. Súper explosiva rutina, quedé sin aliento!!! Gracias querido

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад

      Awesome job as always!!!

  • @NataliaPousada
    @NataliaPousada 8 месяцев назад +1

    I love this. No repeats, no equipment 😊

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад

      So glad you love it! 🙌🏼

  • @DileiaC
    @DileiaC 8 месяцев назад +3

    Obrigada!👏🏼

  • @sahai007
    @sahai007 8 месяцев назад +1

    Background is so beautiful , lovely wrkout . 😊❤

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад +1

      Thanks so much 😊

  • @headlinehighlights78
    @headlinehighlights78 6 месяцев назад

    That's what I needed, thank you.

  • @scalvarese1
    @scalvarese1 8 месяцев назад +1

    Thank you for the quick and effective workout ❤🙏😊 I'm out of breath.

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад +1

      Great job!!! 🙌🏼🔥

    • @scalvarese1
      @scalvarese1 8 месяцев назад

      @@TIFFxDAN Thank you 🙂

  • @vasiliosburack
    @vasiliosburack 7 месяцев назад

    That's a really cool look and a lot of training! Respect bro !

  • @simonecalvano2694
    @simonecalvano2694 Месяц назад

    Wonderfull thanks 😁

  • @eval3509
    @eval3509 8 месяцев назад +1

    Love your workout videos thank you 🙏🏻

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад

      Thank you so much! 🙏🏼

  • @DavidsavedbyJESUS
    @DavidsavedbyJESUS 6 месяцев назад

    Really efficient. thank you Sir.

  • @leibomsvairis
    @leibomsvairis 8 месяцев назад

    Great workout man, looking in great shape, also the home workout place looks amazing!💪

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад

      Thanks so much! Glad to have you here.

  • @JohnnyMo-nj4pp
    @JohnnyMo-nj4pp 7 месяцев назад

    great video thanks.. can you please do a series of 15min workouts..? so we can switch between different workouts everyday' Would be amazing!

  • @sursumcordahelvetia
    @sursumcordahelvetia 26 дней назад

    Good one tks!

  • @piroonvitboonvittaya6330
    @piroonvitboonvittaya6330 8 месяцев назад +1

    Love your clips❤❤❤❤❤❤

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад

      Thank you!

  • @muratsirin6782
    @muratsirin6782 8 месяцев назад

    Amazing Workout thank you so much Daniel, nicht Villa in the background 💪💪💪

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад

      Thank you!

  • @JohnJohnson-he1yv
    @JohnJohnson-he1yv 8 месяцев назад +1

    Great quick wo to get things flowing! LOL- Looks like you moved nested door to my parents in PHX!

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад +1

      That desert life! Not PHX but I feel like these desert homes all have the same vibe for sure!

  • @asischale2350
    @asischale2350 7 месяцев назад

    Nice quick workout after a long day! TY!

  • @simplyabbey139
    @simplyabbey139 6 месяцев назад

    FYI: I did the modified version of these exercises. And still ended up sweaty and feeling accomplished. ❤

  • @srbyk.m3151
    @srbyk.m3151 Месяц назад

    Perfect 🎉🎉🎉

  • @Ben-ho3tp
    @Ben-ho3tp 6 месяцев назад

    The music in this one fricken rocks! Way more pump "uppy"

  • @DanceAK123
    @DanceAK123 8 месяцев назад

    Great finisher! Thanks!

  • @lillianlopez8794
    @lillianlopez8794 8 месяцев назад +1

    Awesome workout ty😤

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад

      Thank you!

  • @fredvangansberg9722
    @fredvangansberg9722 8 месяцев назад

    Very Nice ! Thanks ! 👍🙏

  • @zachbtv_6628
    @zachbtv_6628 7 месяцев назад

    Bro this right here is a killer. Great circuit! I’m gonna lay here for a minute 😂

  • @pitbull3822
    @pitbull3822 8 месяцев назад +1

    Hell yeah! I stacked this after a 20 min resistant band workout. Dripping is sweat, this is what I needed

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад

      What a killer combo! 🙌🏼🔥

  • @grale78
    @grale78 8 месяцев назад

    Great pre-workday workout.

  • @markphair6237
    @markphair6237 7 месяцев назад

    well done. awesome workout

  • @devaabelraj9880
    @devaabelraj9880 7 месяцев назад

    Thank you.

  • @Mefisto76
    @Mefisto76 8 месяцев назад

    Killer finisher!

  • @logicking3765
    @logicking3765 8 месяцев назад +1

    Dan flexing his house 😂😂well deserved!

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад

      haha thank you!

  • @billsmith8961
    @billsmith8961 8 месяцев назад +3

    BOYT…..Best On RUclips

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад

      Such a huge compliment. Thank you! 🙏🏼

  • @Melissa-Judith
    @Melissa-Judith 8 месяцев назад +9

    thank you Dan...

  • @ДідПетро-щ1у
    @ДідПетро-щ1у 5 месяцев назад

    Чудово!!! Дякую!!

  • @waveney6262
    @waveney6262 8 месяцев назад

    AWESOME AWESOME AWESOME!!!!!👍👍👍

  • @zabinoori49
    @zabinoori49 8 месяцев назад

    my every morning workout

  • @danaoverturf6584
    @danaoverturf6584 5 месяцев назад

    Whew! Love this short sweet and spicy one! 😅

  • @Dml1206
    @Dml1206 8 месяцев назад

    Great ending to my weight workout today!

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад

      🙌🏼🔥

  • @albacapellan782
    @albacapellan782 8 месяцев назад

    Excellent love it ❤❤

  • @Machinebrains2Mcd
    @Machinebrains2Mcd 8 месяцев назад

    ****** great shift workout💪💪

  • @Jeremy-1359
    @Jeremy-1359 8 месяцев назад

    Thank you

  • @AshutoshOjha-qb7lh
    @AshutoshOjha-qb7lh 8 месяцев назад +2

    6 week shred iv please 🙏

  • @taimen720
    @taimen720 2 месяца назад

    This one hits different form the others

  • @zeninvites3209
    @zeninvites3209 8 месяцев назад

    this looks intense. lets get it

  • @CaitSith87
    @CaitSith87 7 месяцев назад

    When i was more in the gym i did split my workout that i could do it daily. Do you have a workout split into two muscles groups?

  • @ธเนศคล้ํามณี
    @ธเนศคล้ํามณี 8 месяцев назад

    Good job. I have to rest 30 seconds for next workout😮

  • @fernandogamboa3688
    @fernandogamboa3688 Месяц назад

    🎉😅Hola Excelente rutina para terminar, gracias 😅🎉❤

  • @guillaumecordier1330
    @guillaumecordier1330 8 месяцев назад +1

    F*** Yeah ! Amazing

  • @sgavathe
    @sgavathe 3 месяца назад

    Is this a low impact and can person with hemorrhoids do these? I did all Dan's weight lifting workouts for few years and unfortunately I can't do anymore.

  • @susanne6025
    @susanne6025 8 месяцев назад +4

    A hit workout without burpees is not a Dan workout🙏🙌👍

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад +2

      Facts. 😂

  • @Caymen300
    @Caymen300 7 месяцев назад

    Awesome 😎

  • @bobsideshow4160
    @bobsideshow4160 8 месяцев назад

    Thx

  • @ryan25jamerson77
    @ryan25jamerson77 8 месяцев назад +1

    Good workout

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад

      Thank you!

  • @oeaguirrem
    @oeaguirrem 6 месяцев назад

    Me gustó bastate ... É molto molto buono... very very good💥💥💥💯💯💯❤‍🔥

  • @hapitoons1515
    @hapitoons1515 8 месяцев назад

    Thx for another great morning workout
    Also my butt hurts now >:3

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад

      🙌🏼🔥

  • @santoshmore221
    @santoshmore221 4 месяца назад

    Super blowing

  • @moulabahadursha9604
    @moulabahadursha9604 5 месяцев назад +1

  • @sanglier8707
    @sanglier8707 8 месяцев назад

    Merci Dan au 👍

  • @sagimanerazinp7683
    @sagimanerazinp7683 6 месяцев назад

    WOOW KEREN

  • @kds5065
    @kds5065 8 месяцев назад

    As always, great workout! For added difficulty: adopt two kittens and have them be rambunctious around you while doing said workout.
    * no kittens were harmed

    • @TIFFxDAN
      @TIFFxDAN  8 месяцев назад

      😂 I can only imagine how difficult that workout would be! Love that you adopted 2 kittens! You're the best - they are lucky to have you!