15 Minute Fat Burning HIIT Workout No Equipment
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- Опубликовано: 15 окт 2024
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Get ready to burn fat and break a sweat with this short but super effective 15 minute bodyweight HIIT workout! No equipment needed for this explosive session - just bring your energy! This HIIT workout is designed to maximize fat burn and tone muscles from the comfort of your home.
Packed with high-energy cardio and muscle-strengthening moves, this HIIT workout requires zero equipment and little space. Whether you're short on time or shaking up your regular routine, this intense workout promises maximum results. Ready for the challenge? Hit play and dive into your transformation!
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⏱️ Duration: 15 Minutes
🏋️♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
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⏱️ Intervals: 30 seconds work, 15 seconds rest between exercises. Finisher: 4 exercises, 20 sec ea, no rest.
Exercises for this 15 minute fat burning HIIT workout:
0:20 In + Out Squats
1:05 Commandos
1:50 Push Up + Alternating Front Reach
2:35 Squat + Cross Punches
3:20 6X High Knees + Push Up Burpee
4:05 Plank Toe Taps
4:50 Plank Jacks
5:35 Rear + Curtsy Lunges R
6:20 Rear + Curtsy Lunges L
7:05 Half Burpees
7:50 Step Back Knee Drive R
8:35 Step Back Knee Drive L
9:20 Push Up + T Rotations
10:05 Shoulder Taps
10:50 Chest to Floor Burpees
11:35 Squat + Alt Front Kick
12:20 Lateral Squat Walk + Jump
13:05 Cross Jacks
13:50 In + Out Push Ups
14:35 6X Mountain Climbers + Burpee
Finisher 20s Ea // No Rest
15:20 Fast Squats
15:40 Squat Hold + Pulse
16:00 Fast Push Ups
16:20 Push Up Hold + Pulse
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
![20 Min CARDIO HIIT WORKOUT - ALL STANDING [No Equipment, No Repeat, Partner Workout]](/img/1.gif)
Добрго ранку!!! Дякую за чудове тренування!
I’ve never been so thankful for a commercial in my life
Whoa! This was one of your best 15 minute workout Dan! this one kicked my butt and gave me a ton of energy for the day! Thank you and keep it up brother!💪
I love HIIT workouts. They're short and effective and this one hits the right spots also the music is on point. Good one.
Such a great hiit routine. Love the finisher at the end. Out of breath. But a good out of breath 😊
Awesome job!!!! 🙌🏼🔥
@@TIFFxDAN thank you 😊
This will be my perfect post weights hiit session, too good bro
Buena rutina... Gracias!!!
My wife and I just got back from an almost 2 week vacation in Kauai. Other than some hikes we did (really good ones) and the occasion 100 pushup day we did no workouts. This 15 HIIT was the perfect welcome back to reality workout -- thanks Dan!
Absolutely love this great workout.....and what an amazing sunny view..Enjoy the pool & beautiful weather 🤩🤩🤩🤩🤩🤩
Just the music alone makes me motivated and inspires me to work out😂
True 😅🗿
Ohhh yeahhh great workout 🎉 Thanks 🙏 Dan, great way to start the work week
Short and sweet, awesome way to start the day. Love the sunshine on this cloudy morning! Thank yoy❤❤❤
Thank you!! This is my 'go-to' workout now when I'm super busy and running short on time but still feel the need to BURN those calories!!! Off to my protein shake now lol - K-O DAN this ROCKS, thank you!
Thank you! So glad you love it! 🙌🏼🔥
When you need a sweaty 15 HIIT workout this one did it. Thank you.
This is a worthy 15' workout, I actually feel It all! Great One!
Thank you so much! So glad you liked it! 🙏🏼
I like your trainings!
On our way to one million💪🏻
Great Workout 💪
What a great background bro! Your choice of locations keeps getting nicer and nicer - Nice pool!
Amazing 🎉as always - Thanks 🙏
Great, I feel very good after this workout
What a wonderful view and what unique sports moves
thank you👍👍👍
Second run at it, it just gets better 🎉thanks Dan
This is killing ❤
Please do another version of killer HIIT 6 wourkout ❤❤❤❤❤❤❤
OMG, great cardio Workout thank you so much Dan 💯
What an injection of happiness this is!
A great beginning to a new day
Awesome finisher! Thanks!
absolutely perfect . Thank you Sir.
Excellent to wake up thank you!
Excelente rutina 😃 gracias mi amiguito 😅
very nice work out and mix. thanks so much
Thank you for this workout. Very effective.
That was incredible thank you!
Thanks for this workout
Just finished! Amazing workout, tried to keep up with you but just not there. Super fun and quick love your videos! ❤
Done. Ty so much
I was burning up! Thank you for a great workout.
Got a 4 pack now, thankssss,finished
I love surprises like that in the evening, especially lwhen I go to RUclips and see that you have posted a new video, then I will tackle it straight away in the morning. Thank you for your for all your time creativity and motivation ❗🙏👍👋🤔greetings from Germany
Awesome!!! 👍👍❤
Great workout only finished 90% I was so tired after all that jumping. Sweating like a pig but never give up❤❤❤❤ thank you
bro exhausted again , love from India
Thanks! 🔥
hey i have a question if i trained my body like you in these videos like full body HIIT 2-3 times a week can i build muscle and body like you did?
if not what also i need or what i need i hate weight lifting so i am training with you in these videos and i like it so what do you advice me to gain a good body strong and beautiful appropriate for a man in 20 years old
and thx for training us in your videos.
i never used to like to work out until i started doing your workouts
So glad to have you here!!
wow, had no thoughts about being sweated hahaha
great workout 💪🏽
WOW! In 15 min you did what most trainers and online videos just NEVER do (at least not that quickly!) -- I was in the Z-O-N-E!! 49% orange heart rate - 8% red burned 179 calories - YES!! Thank you! I needed this start to my day - let's get it!!! 😄
Are you can of kuroko no basket
Fan
That's so cool to hear. Thank you so so much! Appreciate you! 🙏🏼
Good job 👍👍👍
thanks dan..
merci Dan !
Perfect 🔥🔥🔥 Thanks 🙏🙏🙏
powerfullll!! nice!!
Omg this 15 mins are tearing me out 🥲
🔥🔥 super outta shape!! Gotta get back on the grind !💪🏾💯
Great workout.Every part of your body will sweat
🔥 as always!
As usuall awesome
Thank man
Wow! Great Workout!👍
🎉🎉🎉❤❤❤ thanks bros, i'll follow you
I earned my morning porridge with this one.
❤Always nice but I had advertising three times during the wod it's painful.....👊🏻
Being defeated is often a temporary condition. Giving up is what makes it permanent.
Engines started!!!
Excelente treino!
Can you post the same video's "without music" version, but still with the countdown beeps, so that I can play my own music in the background. Thanks for the exercise!
Funny you should mention that! We actually have created both ad free and music free (timers only) videos for our premium members. Here's the link if you are interested: bit.ly/TIFFxDANjoin
@@TIFFxDAN Ah didn't know that, thank you I'll consider :)
Your evil!!!😂
Amazing, keep'em coming 💪💪💪😎
beast!
👍👍👍
🙏🏼
Patience😊
15mnt feels like 1.5hr🔥
Great 👍🏿
My God…………that was a workout! I did about 85%
Nice!!! 👌🙏
🔥🔥
Дякую!
Great workout, just wish the commercials were during the rest and not the work intervals.
Great workout, but I only was able to finish 65% of it. After the 3rd advertisement during such a short video I had to turn it off ☹️
Keep going, you got this!
Add another interval in for the ad space or use it as extra recovery, preferably the first option 😂
Download the video,it will help!!
@@dikshameena1990 can only download if you have YT premium as far as I’m aware in which case you won’t get ads anyway. I wish you could download without premium inside YT app that is
Just take the advertisement as an extra break 😎
That was power 15m
Nice
159 calories burnt
173 heart rate
🙌🏼🔥
💥🔥💥🔥💥🔥🙏🙏🙏
Killed me dany boy more please. The location also makes the diference 🎉
👍👍👍👍👍
Would be the best video I have done without all the ads messing up the HIIT cadence.
About how many calories did I just burn with this? 🥵
Not more than 250
First
I can only do 60%. I am very sad
What is music name
Where’s Tiff? 😔
👏👏👏👏👏👌❤️🇦🇷