20 Minute Fat Burning HIIT Workout at Home | NO REPEATS, NO EQUIPMENT
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- Опубликовано: 6 авг 2023
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Get ready to ignite your fat burning engines with this intense 20 Minute Fat Burning HIIT Workout at Home! No equipment is needed, just your determination and willingness to push through. Sweat it out, tone your muscles, and achieve your fitness goals-all from the comfort of your home. Hit that play button and let's get started!
*SCROLL FOR WORKOUT DETAILS*
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024) bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - bit.ly/30Day-Push-Up-Challenge
Links:
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🏋🏼♀️ Workout mat - bit.ly/YoGorillaTD - Use code TXD 10%
💪🏽 5-80lb adjustable dumbbells - bit.ly/3evYP7M
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🎶 My Music: bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 20 Minutes
🏋️♂️ Equipment: Just your mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGorillaTD and Use code TXD 10%
⏱️ Intervals: 30 seconds work, 15 seconds rest between exercises. 60 second finisher: 3 exercises, 20 sec ea, no rest.
Exercises for this 20 minute fat burning HIIT workout:
0:20 Ghost Rope
1:05 Side to Side Hops
1:50 Air Squats
2:35 Pop Squats
3:20 Side Lunge Knee Drive R
4:05 Side Lunge Knee Drive L
4:50 Plank Reaches
5:35 Push Ups
6:20 Cross Mountain Climbers
7:05 Swimmers
7:50 Bicycle Crunches
8:35 Flutter Kicks
9:20 Single Leg V-Ups
10:05 1/2 Burpees
10:50 High Knees
11:35 Skaters
12:20 Squat Front Punches
13:05 Reverse Lunge + Front Kick
13:50 Froggers
14:35 Wide Push Ups
15:20 Commandos
16:05 Spider Crunches
16:50 Single Leg Lowers
17:35 Oblique Heel Taps
18:20 Push Up Burpees
19:05 Step Back Knee Drive R
19:50 Step Back Knee Drive L
FINISHER 20/20/20
20:35 Squat Twists
20:55 Mountain Climbers
21:15 Tuck Jumps
21:55 Cool Down & Stretch
* * * * *
Thanks for supporting our RUclips channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! 
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For someone with time constraints, these shorter, intense workouts you've posted lately are awesome!
Forget a double espresso.... That's the best start to my Sunday morning.. thank you 💪🙏
Hi Dan. Back in August i decided to change my life. I cut out processed sugars and started eating healthier. I also found your videos. I felt like i was gonna die trying it the first time. But now i look forward to doing them. Since August I’ve lost 20#. Most around mid section. And my abs are starting to show. Thank you from the bottom of my heart and thanks to God for finding your vids. Changed my life.
Great workout! Appreciate the straightforward/no-talk approach. Thank you!
Thank you so much for you’re workouts I follow them regularly, there has been days where I have been in such a dark place and then I find a workout you have pushed out, can’t thank you enough 💚
I love these 20 min workouts. Really good that you included the warmup and stretch parts. Could you do a 20min series as well? Keep up the awesome work you do.
Perfect timing. Felt drained but this popped out of no where. Great work there TxD ❤👍
Super intense for 20 mins. Thanks Dan!
I'm in love with your workouts especially those with weights
Great workout , the pace is right and whoever watch this will definitely will help you
Just perfection
Thank you 🙏
This was excellent. Thank you Dan.
As a beginner, this was surely an intense workout. Good thing that the coach was good looking and that was motivating to finish the workout! 😅
Exactly my thought lol!
That helps me too 😆
He is only 5’6
@@scott8049whatever makes you feel better about yourself 😂 I’ve seen him in person at the gym before. I’m 6’1 and he was not 5’6”
It’s not easy for any level
Just finished this one after doing TxD full body 1 dumbell workout. Followed by Day 8 of the Ab Challenge!
I'm exhausted!! 🥵
So well worth it!! 🔥
Amazing!!!! Love to see the effort. Great job!
I love your workout Dan 💪, thank you so much to share with us. 🙂
I remember you started your channel the same time as I did. Man I'm so impressed by the massive progress, keep going
Saw your videos you need to improve the production quality bro.
Thanks for the video🙌
Great workouts! Thanks for sharing! 🙏👍🏼
This awesome for traveling. Sweaty workout. Great instructions. Thank you.
Amazing as always!!! Thanks so much
That was awesome brudda! Great playlist as well
I ❤ this hiit i just finished lifting weights & biking. Perfect combination 👏🏽
Absolutely loved this workout and cool down.Thanks so much
Me too , thanks you and TxD
Thank you both [Tiff x Dan] for this excellent calorie-torching HIIT workout. I really appreciated how this workout was not super long, but still super effective and enjoyable. I will be happily returning for more workouts 🥰.
Excellent workout.. I love data so knowing how far in to the workout and what's coming next along with the start end end cues is right up my alley.. have been doing this workout for just over a week every other day. Have not been able to do the whole thing without a few more seconds of a break about half way through but I'm really seeing the progress from the first few attempts. Almost 50 haven't worked out in 3 years.
Awesome Bro, keep up the good work! I also love data, following calorie burn and heartbeats. :) these workouts give a consistent burn between 250 and 300 for twenty minutos, depending on routine and intensity.
Ace my man! Crushing your workouts and loving it.
Thank you so much! Appreciate you. 🙏🏼
Mi entrenador favorito y el único que me ha funcionado después de ser mamá, gracias 🙏🏻
Thanks you so much ❤️❤️❤️
I like it 🙏🙌🔥
Thanks coach.. this was a great one 🤩🤩🤩
Great routine!😊 Thanks!
Awesome sir
I am Working as your videos every morning
Its feels really good
Thanks sir
I am in love with your workout. ❤
Those froggers man! harder than they look
Wow it was really intense! But I enjoyed so much 🎉 thank you for this workout ❤
Really enjoyed this Fat Burner Dan. Thank you sir.
Thank you for this workout!
It was really intense - just what I was looking for
SO GOOD!!! Thank you! 😅
Good workout, have to say my stomach got in the way alot 😂
Thank you!
I'm from Brazil and I don't miss your training, it's a pleasure to do them. you are a beast!
Amazing! So happy to have you here! 🙌🏼
Wonderfull. Thank you so much
Excellent entraînement merci beaucoup tu es le meilleur, même en vacances il faut s’entraîner 🇨🇦🇨🇦🇨🇦
Muito bom trabalho 🙏💪🏽
great workout!! very doable and could be completed!
Thank you for good exercise video🎉It's helpful for my home exercise❤
Done. Ty so much
thank you for posting videos like these. very straightforward and easy to follow! got me sweating like crazy and feeling so good after the workout!!!
Great! Thank you again!
love your all videos! ❤
Thank you🙌🏻
I did it 💪20min Fat Burning Hiit + 1000 Rep challenge 💪
That’s a great workout. Thank you
Great way to wake up thank you!
Awesome workout!!
Thanks alot ❤❤❤
not going to lie this had me beat but I was able to push though such a great workout and i will continue to follow thank you so much keep up the great work.
Great quick HIIT no equipment workout. Thanks 👏🏼👍🏼💪🏼
This is my favourite 😻 thank you
On fire!
Intense❤️🔥
Great HIIT workout!
Great work out would recommend this to everyone
amaising
Super bro i did it and enjoyed doing
Love these workouts! So quick and easy to fit into any busy schedule! Thank you!
So glad you like them! 👏🏼
Thank you ❤... namaste 🙏
Love you Dan ❤❤❤❤❤❤❤
This was great and a nice level of intensity! Thanks!
Thank you!
This was my 4th workout (with you) 😂 Postpartum body loading…
Liked this... will be part of my workout
Thx 👍
My Sensei has us do this workout on Wednesdays at the DeLeon workout dojo in Ohio. He says we must learn from the best to be the best.
Great exercises for everyone
Hell yeah, bro‼️ I've been working with you for month. Started with the 14 day ab challenge and I feel awesome‼️💪🏾😀
Hi, you do it daily? or how often per week?
@wadahn.8847 yes, abs at least 6 day a week.
Thanks 🔥
20 min of 🔥!
Yoo, after the 5th try I could finally finish it all the Way through, I usually got stuck at the finisher, I was like, nah Man, I can't do anything anymore, but after the 5th try I succed. Swimmers a bit hard though, but never give up people!
Nice workout 💪
Very good training l liked it
Class 👍i loved it done it
awesome workout
Awesomeness
🙏🏼
Ciao, grandissimo video, le inquadrature e il montaggio che hai fatto sono cosi belle che mi impegnerò anchio a riprodurli sul mio canale RUclips!
Grazie tante.
Ma scrivi in inglese ilustre
❤ fantastico grazie super❤❤❤
Thanks for the video i am an beginner it was first time doing workout it was hard
Thanks!
Really appreciate you. 🙏🏼
Gonna do this everyday starting from today
Its time to change boys lets goooo 💪
i feelllll really good and im on fire!!!!!
Wao, thanks
I done coah ✅✅✅
Very nice ❤❤❤
Oh yes😊
I'll respect anyone who has a lego Porsche
🙏🏼 🙏🏼 🙏🏼
💪🏽💪🏽💪🏽💪🏽
Wow❤🎉
Hi TIFF and Dan, I am just starting the 6 Week Shred Home Workout Program and then Shred 2, I just want to ask do you have plans for other programs in the future ?
Good morning sweat 😓 ♥️ pumping
Danke!
🙏🏼 Thank you!
Hey i have a very important question for you which i'm hoping you can answer. I think what many people want to know is this format your only form of exercise? do you go to the gym or do you just strictly do these dumbbell/body weight workouts in your home. i wanted to know this cause you seem in great shape and have very lean muscle mass, there's tons of controversy online and not many studies done on whether or not HIIT with or without dumbbells can build significant amounts of muscle, and that it is more aimed towards burning calories, conditioning and losing weight. I personally haven't really seen any HIIT fitness athletes discuss this topic and it would be interesting to be informed on this and whether or not this is your only form of exercise and if you do or don't go to the gym outside of these routines you post. Hope you can answer this for me.
good bro❤❤❤🎉🎉🎉