35 Min Full Body FAT BURNING HIIT Cardio Workout
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- Опубликовано: 15 апр 2024
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Get ready to incinerate calories and rev up your metabolism with this explosive 35 minute full body HIIT cardio workout! Using nothing but your own bodyweight, we'll push you to your limits with0 40 second bursts of high intensity exercises followed by 20 second recovery periods.
This sweaty HIIT routine is designed to maximize fat burn, boost your endurance, and sculpt lean muscle from head to toe. We'll keep your heart rate soaring and your body guessing with no repeat exercises. Just when you think you're done, we'll ramp up the intensity with a 60 second burpee finisher that'll leave you drenched in sweat and feeling victorious!
We'll end this calorie torching session with a well deserved 4 minute stretch and cool down to promote flexibility, prevent soreness, and enhance your recovery. Get ready to push your boundaries and unleash your inner beast!
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**SCROLL FOR WORKOUT DETAILS*
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⏱️ Duration: 35 Minutes + Cool Down & Stretch workout)
🏋️ Equipment: Workout mat, towel and water bottle
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGorillaTD and Use code TXD 10%
⏱️ Intervals: 40/20 // Finisher: 60 seconds
Exercises for this 35 minute full body fat burning cardio HIIT workout:
WARM UP - 8x30 EA
0:25 Ghost Rope
0:55 Wide Stance Cross Toe Touches
1:25 Squat + Overhead Reach
1:55 Side to Side Squats
2:25 Pike Calf Stretch
2:55 Runner Stretch
3:25 High Knee Skips
3:55 Hamstring Sweeps
WORKOUT - 40/20
4:45 Squat Jacks
5:45 Lateral High Knees
6:45 Lateral Squat Hops
7:45 Inchworm Push Ups
8:45 Plank T-Rotations
9:45 Mountain Climber Pauses
10:45 Bicycle Crunches
11:45 Leg Switch Crunches
12:45 Extended Cross Crunch R
13:45 Extended Cross Crunch L
14:45 Kneel to Squat
15:45 Reverse Lunges
16:45 Side to Curtsy Lunge R
17:45 Side to Curtsy Lunge L
18:45 High Knees
19:45 Plank Saw Pikes
20:45 Shoulder Taps
21:45 Wide Push Ups
22:45 Sprinter Sit Ups
23:45 Oblique Heal Taps
24:45 Oblique V-Ups R
25:45 Oblique V-Ups L
26:45 Sprawls
27:45 In & Out Shuffle
28:45 Wall Sit
29:45 Hand Release Push Ups
30:45 Commandos
31:45 Standing Oblique Twist R
32:45 Standing Oblique Twist L
33:45 Jump Squats
FINISHER - 60/0
34:45 Burpees
36:05 COOL DOWN - 12x20 EA
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Thanks for supporting our RUclips channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! 
Спорт
![Day 21: 40 Min FAT BURNING WORKOUT [Full Body HIIT CARDIO] No Equipment, No Repeats // 6WS1](/img/1.gif)
OMG the kitty in the bowl! So happy the cat is back 😂 🐈
haha isn't he the best? He's always making us smile.
I wonder what kind of breed he is? So super fluffy, big fan, makes me laugh during the workout haha
Great training!!! Your program is so comprehensive, it includes something very important: warming up and finally stressing!!!
Thank you! So glad you like it. 🙏🏼
Your consistent king man 💪 you upload the video everyday for us thank you very much 🙏
Love from India 🇮🇳
Thank you! 🙏🏼
Great workout to kick off the week
Well I get to do this one now!!!! Perfect alignment as Sundays are my Cardio Days! Thanks Legend Bro You ROCK!!! 💖💎🙌∞
That BABA Cat is Super Cute!!! Was Awesome to see Him just go into the bowl!!! 💖💎🙌∞
Hope you had such a great weekend! Louie in that bowl... it's his world, we are all just living in it! haha Love his silly personality.
Love the cat!!😻
Thanks! His name is Louie. He's starting to show up in more and more videos so I'm sure you'll see much more of him! haha
Best part was when the cat came over to take a nap
😂just noticed after your comment. Thanks
He's the best. LOVES the camera. haha
More cat! 😂
I did the same .... 1 jump, stretch, and nap :-) I like this cat coach
I’m gonna need a timestamp for that lol
Awesome workout. Loved the finisher!
Thanks Mark! 🙏🏼
Muchas gracias!!!! ❤🙌
Great way to wind down on a Tuesday, thanks Dan!
Love to hear that! 🙏🏼
Awesome workout ,awesome cat!
Perfect workout and lovely cat doing what cats do.. ❤ 😊
Thank you ❤️
Great 🎉Workout Thanks 🙏
🙏🏼
Cool, I’m dying now, what happiness😊😊😊😊
Now you are my best trainer actually, I love the concept
🙏🏼 🙏🏼 🙏🏼
Perfect! 🎉 Thank you!! 🤩🙏🏼 🙏🏼🙏🏼
🙏🏼 🙏🏼 🙏🏼
Yes i found this page- had 30 days routine/workout i will follow starting tommorow- tired same routing I’ve done
Thank you so much... done!!! From Doha Qatar 🏋♂️👨🚒
Awesome job!!! 🙌🏼🔥
Toll, wie Du immer wieder neue Workouts zusammen stellst!!
🙏🏼
Thanks for kickstarting my day with this workout, Dan!
Another amazing Workout, many thanks!!! 🔥
Been using your vids to lose weight lately and they work awesome! Lost a ton thanks to you, keep up the great workouts
Awesome job on all your hard work! Grateful to have you here!
Good workout
Hey Dan. I've not been working out a lot recently because of my upcoming college applications / entrance examinations. Today I got some time to work out and yea it was wonderful. Thank you so much for adding the intro warmup. It helps a lot. ❤🎉
Glad to have you back! Best of luck with your applications and exams! 🙏🏼
@@TIFFxDAN thank you so much man
Super workout Dan, thank you for sharing. 🤠💪
Thank you!
Como siempre genial y muchísimas gracias 🙂🙌
Thank you! 🙏🏼
Thank you sir, the perfect workout for my morning!
Love to hear that! 🙏🏼
Loved it! Just what I needed right now 👌🏼
Love to hear that! 🙏🏼
Another super workout!v Thanks Dan from the UK!
Really appreciate that. 🙏🏼
Thanks for the workout!!
🙏🏼
Thank you sir!
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Great work!!!!! Thanks!!!!!
Thank you!
Brutalllll!!! Me encanto esta rutina. Muchas gracias por tu vuestro trabajo. 💪🏻💪🏻🔥🔥🇪🇦
Good one! Thanx.
🙏🏼 🙏🏼 🙏🏼
Done. Ty so much
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Thx you!
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Best workout!!
So glad you like it!
Done. Thx.😊
Awesome job!
Wooo.. this was tough.. heart rate was up 🔥🔥🔥🔥.. and seeing Louie taking a nice long nap was a treat 😃😃😃 thanks Dan 🔥🔥🔥
That guy... just taking naps in the bowl while I workout! 😂 Glad he's spreading smiles. Awesome job Isabella! Hope you have a wonderful weekend!
Tough one but stayed till the end. Thanks as always ♥🙏🏼
Awesome job!!!
Just finished it… amazing workout can’t breathe 🤣
🙌🏼🔥
thank you❤❤
🙏🏼
Just what I was looking for. 👍🏻
😸
Music to my ears! 🙌🏼
Good job!
🙏🏼
thank you amazing❤❤🎉🎉
🙏🏼 🙏🏼 🙏🏼
Great job 💪💯
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Thank you 🎉🔥
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너무 좋아요!!! ㅋㅋ
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great wo. tough. nice:)
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Какой классный кот в миске 😂 очень смешной)
Спасибо за тренировку
Gracias dan
Thank you!
Perfect
Thank you
Omg❤❤❤ tq coah
🙏🏼
Superbe séance 🔥🔥🔥 j’ai adoré ❤️❤️ au top 💪💪 merci beaucoup 🙏🙏
🙏🏼 🙏🏼 🙏🏼
wow its was good
cute cat!
Thank you!
Wow, what a workout. No killer workout title or 500kcl to burn. Thought this would be a normal one. But this one was tough and amazing. Totally out of breath. Great exercises like leg switch crunches, lateral squat hops and plank saw pikes. And on the top jump squats and then burpees as finisher. Puh, this was hard. Had to take some extra breaks. Music was great too. Good warm up without any variety of push ups. For cool down I was to exhausted😅Thanks
So glad you liked it! Great job powering through this one!!
Contigo me pondré fuerte de verdad. Gracias
🙏🏼
Hey I missed your HIIT .. always did your workouts..all the way from Philippines ❤
Thank you for being here! 🙏🏼
Purrfect workout! Kitty name?
His name is Louie ❤️
nc cat =))) im practise hard asf
Done now outside thanks from myself team im from te Nederlands
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Saludos cordiales desde monterrey nuevo león mexio ,me gustó mucho la rutina soy nuevo en esto del ejercicio pero quiero hacerme un hábito, saludos
Thanks for being here! 🙏🏼
Wall Sit! Thats a new move! Keep it interesting eh? :)
Great rocker workout🥵🥵🥵💦💦💦🚰🚰🚰🚰🚰🚰🚰
Omg a cat!!!!!!❤
haha we got a cat! His name is Louie. ❤️
Do you like that is my cat 🐱🐱 if you like it take this your my best friend😅😅
Thank you. The last berpies were powerful! Thanks🇺🇦🇺🇦🇺🇦
Amazing job!
Great workout, my fat melt really good!
🙏🏼
Morri mas passo bem 🥵
Ameiiii ❤
É desses que gosto 👊
Playlist ❤
Feito ✅👊🔥🔥🔥
You're the best! Thank you!!!! 🙏🏼
👍👍👍
🙏🏼 🙏🏼 🙏🏼
New subscriber here!! I can't wait to crush this!! Looks fantastic and I like the way exercises are listed so I can quickly go through my death sentence 😅😅thank you so much 😊🙏
Thank you and WELCOME! So happy to have you here! 🙌🏼
Велике Дякую!
Thank you!
El gato 🐱 ❤❤
It is a big challenge to keep up with your pace, especially when doing push-ups!
Ouch! my poor arms 🔥😅
You're amazing. Great job!!
It,s saturday cardio day through the week full body work out in between abs and saturday cardio day
What a great lineup! 🙌🏼🔥
I love your workouts, I was doing CG for a while but needed to switch it up. I'm curious, how much working out do you do outside of the workout videos?
Great question! We created a mini home gym in our garage with some equipment... but I'd say 90-95% of my workouts are these videos. I always see the best results when I push myself instead of moving slowly from one machine to the next in the gym.
@@TIFFxDAN Thank you!! I've worked out at home for well over 20 years, I love your videos because I push myself along with you rather than just lifting weights on my own. Appreciate all you do. I'm here to stay. 💜
✔️✔️✔️✔️💯💯💯💯
🙌🏼🔥
❤🙏🙏
Kitty!!!
💪👌❤️🇦🇷
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Music is great 👌❤
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It's was hard 🫠
This is how we do. Yes Dan.
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THX
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Will these workouts make me look like you?
I follow him for a long time, I can answer you with ''Hell Yeah!!'', but you should be consistent at least 3 times a week.
I hope this is not inappropriate to ask here, if so, can someone point me to a better way, please? I had a stroke and am paralyzed on the left side, so I cannot do anything that requires weight-bearing with that side [ like push-ups or pikes] I can walk with a cane and do squats holding onto a bar or furniture, what, in detail, can I substitute for those parts of this workout to still get the full benefit?
❤️🤍🙋
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Wasted!
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