Day by day the workout is getting harder and harder and more exciting. This is the quality of a good trainer they never let their students get bored of same old routine, always work on new moves to make the workout more fun and effective. I'm so glad to become a part of your every workout and your channel's subscriber. :)
Hi Dan! I'm 58 years old, after Christmas, Carnival and Easter, you helped me not lose focus on continuing to train. for those who seek first and foremost to have good physical health and then of course their appearance. With your training, even sometimes in the company of good Portuguese cuisine and food and good wine, ehehehe, I have managed to achieve my goals. congratulations and continue the good job.
Thank you so much for sharing this! Congrats on all your hard work and for being able to stay focused while still enjoying life! That's what it's all about! Love to hear it! So happy for you and proud of all your hard work. Thank you so much for being here! Honored to be a part of your fitness routine. 🙏🏼
Bro it's Sunday morning here right now. I really didn't feel like working out but I thought let's try for a few minutes. It's been 40 minutes and I am so glad I got up. Keep up the good work, champ.
I’m a Premium Member and I just wanted to send a quick note to say thank you for your RUclips channel and excellent workout programs (and I really like the music you use for your workout videos). Your workout videos are FANTASTIC like this one….really effective and motivating. I look forward to your workouts every day and I’m very happy with the results I have accomplished ever since I discovered your channel last fall (haven’t looked back since). I have even continued doing your workout videos and 6WS programs even when I have been out on my family vacation. Thank you for your effort in putting out a variety of excellent workout options to keep us motivated and engaged. Your RUclips channel is sensational!
Can't thank you enough for this kind message and for being apart of our RUclips family. So happy to hear you are getting results from all your hard work and consistency and that you are even doing these on vacation! That is incredible! Keep up the amazing work. So proud of you! Thank you so much for being here. Grateful for you. 🙏🏼
Couldn’t find a recent session this morning - so found this old one - great session, great exercise variations 👏🏼👏🏼👍🏼- would love you to do a new one based on this
Awesome job on those pulse push ups!! After 22 seconds I just watched for 8 seconds, in amazement, then went back to it. It was also nice seeing that even you had to take a break in the middle of a set.Amazing channel. Profoundly appreciated!
I haven't been able to do a push-up in all my years of working out (5 years about) HOWEVER, since I started doing your workouts I've gotten closer to doing a full push-up! Today I got all the way to the floor with control. Now I just need to figure out how to get back up with control 😂
That’s amazing. Great job!!! If you want to master the push up the you can work on a progression. Try this. Do wall push ups and focus on your form. Once you have that down, move further from the wall, keeping good form. Then progress to an elevated push up using a bench or chair or counter. Then move to the ground and do push ups on your knees - again, good form. Then finally, move to standard push ups. You got this!!!
First time a 40 minutes workout with you. This is brilliant. 10 minutes more time for abs I think so in comparison with other 30 minutes full body workouts. Could not finish all exercises without an extra break but this was so cool, smooth and fast so I will come back for sure to finish it.
It's super hard to find a person like you on RUclips that offers free training that really works on me. I do not go to the gym but ever since I start d to do your exercises my body transformed totally like a person that goes to the gym. Thank you so much for your dedication and super exercises that helps those of us that can't afford the gym fees with a transformed gym body.
So many things I loved about this video! First no warm up, warm down. Secondly I loved that you made it sooo easy for us to go longer than the 40 seconds, or shorter than the 20 second break. New subscriber, finally a youtube workout video I genuinely feel worked me out!
Just wanted to say a massive thank you for all your hard work in making and sharing these videos. I've been doing them since the start of Covid and never dreamed I would get such a thorough, full-body and dynamic exercise experience through videos but you've absolutely crushed it. I always feel like your videos are very well-rounded and I get a really comprehensive workout more than other people on RUclips, a giant thank you to you!
Thank you so much for the comment - means a lot! I'm glad you're enjoying the workouts and they are motivating you to move your body -- that's what it's all about! Keep on pushing yourself!
@@TIFFxDAN results are aweosme, I lost a 2.5kgs in a month now. Feel more firmer, lighter and energetic.. I always struggled with upper body strength which has tremendously improved.. I guess a week of your program is left and then I thought of doing it all over again with increasing the intensity with weights.. Any tips /guidelines/thoughts!? 😊😊
Thanks for your channel. I’m seeing a difference in a couple of weeks, and seeing my neck now for the first time in years :) How many calories do you say is lost during this exercise? If I may request you’re cardio and hiit series are great. Can you do a cardio/hiit with resistance band all together in one show? Keep up what you guys do and thanks again for getting us motivated to keep moving. I’m being healthy all around.
Holy Sweat Fest!! I am a current college runner who just subscribed to your channel and I absoloutely loved this workout!! I was drenched in sweat when I was done; My abs and legs are on fire post workout!! Thanks
That was fantastic, it covered so much. You have such great form and love the little instructions between every routine. Just amazing, thank you for sharing your wide knowledge in great form and great routine to be able to work out from home. Sure, I have a Lot to improve by stopping the lollies I have consumed over the past few days too. But yeah! Thank you for people like you wanting to help people like us!
I’ve been resting for two weeks after my vaccination and now I’m glad to kick start with this workout again. By the way, your no repeat workout really killed me again and I like your unpredictable moves 🤣🤣🤣full of surprises
Excelente, no solo la rutina sino además la actitud del instructor, da gusto hacer ejercicio con alguien que irradia una energia tan agradable y positiva. Muchas gracias.
Get Exclusive Access to TIFFxDAN Workouts with Our New Monthly Membership! ruclips.net/channel/UCXtE168z7GAxYKAIHFOgm8wjoin As a member you will have access to: - Regular uploads at least 24 hours before anyone else - Exclusive access to no-music workouts with timers only, so you can workout to your own music - All no-music workouts will also be AD FREE! - Priority responses to your questions and comments Subscribe now! ruclips.net/channel/UCXtE168z7GAxYKAIHFOgm8wjoin
The workout is amazing , thank you so much keep on giving us alot of videos , if i do it for 30 days is it ok coz downloading every day will be hard am asking if i can just choose one video that I'll be using every day, plz someone to advise me . Thanks
Damn I felt terrible stopping midway through the squat pulses until I looked at the screen to see you taking a quick break haha, thanks for the video it's super helpful.
Killer workout no doubt!! But enjoyable! Was out of breath in the first half so took a minute to stabilize my breath and then back to the workout. Going to continue this till I find my58 year old body can take it without a problem. Love your workouts, 👍 Pitre from India 🙏
Watching the video sipping on my coffee trying to mentally prepare myself for this workout 😁🤣 i have done other hit workouts but this workout is intense
This was such a solid workout! I had left knee pain so I thought of skipping today, but I'm so glad I didn't because there were no high impact knee exercises! Feel so good now!
I do a lot of workout videos on RUclips and yours are one of the best. I really like this workout, gets me sweaty and i enjoy the music. Thanks, keep it up 💪
My body has changed so much already and I'm only at the beginning of week 5. I haven't lost a pound but literally look like a different human being already. I eat a lot of chicken and rice lol. Truly have just gained muscle and am transforming my fat. it took years to become this and only weeks to start changing it and I am in it for the long haul lets go. Started at 168 and i'm still 168 sounds small but on a 5'6 frame it's not what I want to see.
I follow your channel since last october, very great. I train with you 2 times a week, every time through a different video. I think it is a good complement to many sport, running, bike, triathlon, etc... Nice music too, I get real fun!
![Day 22: 40 Min Dumbbell PUSH WORKOUT [Chest, Triceps & Shoulders] // 6WS1](http://i.ytimg.com/vi/TF1-Dt7IKLA/mqdefault.jpg)
![Day 19: 30 Min ABS & HIIT CARDIO at Home Workout [No Equipment] // 6WS1](/img/1.gif)
Day by day the workout is getting harder and harder and more exciting. This is the quality of a good trainer they never let their students get bored of same old routine, always work on new moves to make the workout more fun and effective. I'm so glad to become a part of your every workout and your channel's subscriber. :)
Grateful to have you apart of our RUclips fam. Always appreciate your feedback and support. 🙏🏽
Hi Dan!
I'm 58 years old, after Christmas, Carnival and Easter, you helped me not lose focus on continuing to train. for those who seek first and foremost to have good physical health and then of course their appearance. With your training, even sometimes in the company of good Portuguese cuisine and food and good wine, ehehehe, I have managed to achieve my goals. congratulations and continue the good job.
Thank you so much for sharing this! Congrats on all your hard work and for being able to stay focused while still enjoying life! That's what it's all about! Love to hear it! So happy for you and proud of all your hard work. Thank you so much for being here! Honored to be a part of your fitness routine. 🙏🏼
The best hiit of youtube
Another no nonsense HIIT workout. Definitely one of the best trainers on RUclips.
Thanks! What a great and horrible workout. I quit yesterday, but finished it today. OMG. Keep it up!
haha. I know that feeling all too well. Way to push through and than you so much for your generosity.
Bro it's Sunday morning here right now. I really didn't feel like working out but I thought let's try for a few minutes. It's been 40 minutes and I am so glad I got up. Keep up the good work, champ.
Je suis tombé par hasard sur cette séance , et j'ai adoré et souffert aussi . Je suis FAN !
I’m a Premium Member and I just wanted to send a quick note to say thank you for your RUclips channel and excellent workout programs (and I really like the music you use for your workout videos). Your workout videos are FANTASTIC like this one….really effective and motivating. I look forward to your workouts every day and I’m very happy with the results I have accomplished ever since I discovered your channel last fall (haven’t looked back since). I have even continued doing your workout videos and 6WS programs even when I have been out on my family vacation. Thank you for your effort in putting out a variety of excellent workout options to keep us motivated and engaged. Your RUclips channel is sensational!
Can't thank you enough for this kind message and for being apart of our RUclips family. So happy to hear you are getting results from all your hard work and consistency and that you are even doing these on vacation! That is incredible! Keep up the amazing work. So proud of you! Thank you so much for being here. Grateful for you. 🙏🏼
Thanks Coach!!!
Couldn’t find a recent session this morning - so found this old one - great session, great exercise variations 👏🏼👏🏼👍🏼- would love you to do a new one based on this
Love to hear you liked the format! 🙌🏼
Great workout! It's getting more and more challenging for sure!
Great job!!!
Awesome job on those pulse push ups!! After 22 seconds I just watched for 8 seconds, in amazement, then went back to it. It was also nice seeing that even you had to take a break in the middle of a set.Amazing channel. Profoundly appreciated!
The music you use is always perfect for a workout.
Thank you!
Love working out with you Dan! 💯💯💯
Appreciate that! Glad to have you here! 🙏🏼
This was BRUTAL! Thanks for all the resources.
This one left me completely wasted. Not for the faint of heart!
I haven't been able to do a push-up in all my years of working out (5 years about) HOWEVER, since I started doing your workouts I've gotten closer to doing a full push-up! Today I got all the way to the floor with control. Now I just need to figure out how to get back up with control 😂
That’s amazing. Great job!!! If you want to master the push up the you can work on a progression. Try this. Do wall push ups and focus on your form. Once you have that down, move further from the wall, keeping good form. Then progress to an elevated push up using a bench or chair or counter. Then move to the ground and do push ups on your knees - again, good form. Then finally, move to standard push ups.
You got this!!!
First time a 40 minutes workout with you. This is brilliant. 10 minutes more time for abs I think so in comparison with other 30 minutes full body workouts. Could not finish all exercises without an extra break but this was so cool, smooth and fast so I will come back for sure to finish it.
So glad you liked it! 🙌🏼
This was the first video I found of you almost 2.5 years ago. Haven't looked back since! Thanks for all you do!!
Thank you so much for being here! 🙏🏼
Thank you! I did this work-out and enjoyed it. Good balance of whole body for me.
This 6 week program just as good today as it was in 21!! Thanks Dan!
Thank you so much! That means a lot! Appreciate your support. 🙏🏼
It's super hard to find a person like you on RUclips that offers free training that really works on me. I do not go to the gym but ever since I start d to do your exercises my body transformed totally like a person that goes to the gym. Thank you so much for your dedication and super exercises that helps those of us that can't afford the gym fees with a transformed gym body.
So many things I loved about this video! First no warm up, warm down. Secondly I loved that you made it sooo easy for us to go longer than the 40 seconds, or shorter than the 20 second break. New subscriber, finally a youtube workout video I genuinely feel worked me out!
Welcome to our RUclips family, Shelby! So glad you like the set up! Appreciate your support and hope you keep working out with us! 🙏🏽🙌🏽
Great workout to start the week #5. Day 21 done🎉. Thank Dan for the great content!!
Really proud to say that I was able to complete the workout 😌
Hice esta rutina después de mucho tiempo y lo sentí sensacional,saludos tigf x Dann desde Lima, Perú.
Just wanted to say a massive thank you for all your hard work in making and sharing these videos. I've been doing them since the start of Covid and never dreamed I would get such a thorough, full-body and dynamic exercise experience through videos but you've absolutely crushed it. I always feel like your videos are very well-rounded and I get a really comprehensive workout more than other people on RUclips, a giant thank you to you!
Thank you so much for the comment - means a lot! I'm glad you're enjoying the workouts and they are motivating you to move your body -- that's what it's all about! Keep on pushing yourself!
That was insane. I was crawling by the time the last push up bursts came up. Amazing routine ❤️
Presume you were talking about the pulse push ups, if so yes I just did 15 pulse push ups and was holding for 5-8 seconds and repeating
Another great workout. Excellent combination as always for the whole body.
Thank you so much! Perfect cardio training for the weekends after a whole week of gym!
🙌🏽🙌🏽🙌🏽
Another great workout as always. Burned 438cal and medium heart rate 139bpm. Thank you and keep up it up with this workouts.
Awesome job! You crushed the workout.
Was gonna do this workout this morning then realized I need to walk to work after. So tonight it is. Can't wait👊👊
write what was the training ...
@@kadlectv 40 min hiit killer workout. Did quick cardio instead and ab work
You'll love this one 🔥🔥
What a workout I'm complitelly done!
Thank youuuu! I’m on a trip and haven’t been able to go to they gym… your workouts help a lot!
Grazie.
🙏🏼🙏🏼🙏🏼
Yay, day 21 done.. Torched 390kcal..was one sweaty workout!!
Thanks for a great HIIT cardio mix 😊👍
Way to work hard over the weekend! You're doing amazing. How are the results coming along so far?
@@TIFFxDAN results are aweosme, I lost a 2.5kgs in a month now. Feel more firmer, lighter and energetic.. I always struggled with upper body strength which has tremendously improved.. I guess a week of your program is left and then I thought of doing it all over again with increasing the intensity with weights.. Any tips /guidelines/thoughts!? 😊😊
Thanks for your channel. I’m seeing a difference in a couple of weeks, and seeing my neck now for the first time in years :) How many calories do you say is lost during this exercise? If I may request you’re cardio and hiit series are great. Can you do a cardio/hiit with resistance band all together in one show? Keep up what you guys do and thanks again for getting us motivated to keep moving. I’m being healthy all around.
my clock says 220 kcal
Mine was 412 CAL
Fantastic workout! Hard but fantastic, thank you!❤
Great work! Thank you! 🙏🏼
Holy Sweat Fest!! I am a current college runner who just subscribed to your channel and I absoloutely loved this workout!! I was drenched in sweat when I was done; My abs and legs are on fire post workout!! Thanks
EXACTLY the type of workout I love!! I'll always come back to your channel if I want a sweaty satisfying workout 😊 Keep it up, thank you!
I do HIITs everyday and this was undoubtedly a HOF workout!! I appreciate the challenge.
One of your best!
Excellent workout!! Amazing what you can do with just bodyweight. I am drenched.
Way to work hard brotha!
Straight to business. My new fav workout channel! Will support
Thanks 👊🏼
That was fantastic, it covered so much. You have such great form and love the little instructions between every routine. Just amazing, thank you for sharing your wide knowledge in great form and great routine to be able to work out from home. Sure, I have a Lot to improve by stopping the lollies I have consumed over the past few days too. But yeah! Thank you for people like you wanting to help people like us!
Thank you so much for your feedback - it means a lot! Great job pushing through this tough workout!!!
Incredible Dan! Thank you for a balanced workout. Sweat sweat sweat it out! Loved it!
Thank you!! Way to work hard!!
I’ve been resting for two weeks after my vaccination and now I’m glad to kick start with this workout again. By the way, your no repeat workout really killed me again and I like your unpredictable moves 🤣🤣🤣full of surprises
Gotta keep you on your toes 😉
Most variety of exercises and range of movement so far compared to other trainings, good job!!
You're a boon for people like us man!! Really captivating workouts from you. Hope you continue to exhibit your charm🤟
Thank you so much. Appreciate the kind words. 🙏🏽
Thanks man for all the effort, you are amazing. Going strong here with the challenge.
My pleasure! Keep on pushing yourself -- you got this!
Broo keep it up ..... Enjoyed it alot ! Yay I'm burning like fire
Let's get it Legend Bro! Can't believe we are already in week 5! Really appreciate every moment and all the training you've given us!
I know. Time flies by when you're getting your ass kicked! Here's to a great week 5!
@@TIFFxDAN Couldn't agree more but it's great butt kicking cause we all are getting stronger because of You! 😊🙏
Thanks bro 🙏🏼
Watching it now for tomorrow workout. 😊 I'm excited already 😄😅 I'm so glad I found ur channel.. really great content. Thank u and God bless
Thank you so much 🙏🏽
done.. this was okay for me. Keep it up guys..
If i felt okay, surely you guys can do iy
🙏🏽👍🏽🙌🏽
That’s one of the hardest home work outs I’ve done, I’m leaking nice work! Great content
Yessir I'm doing it, I just feel so good when I finish my cardio session
Excelente, no solo la rutina sino además la actitud del instructor, da gusto hacer ejercicio con alguien que irradia una energia tan agradable y positiva. Muchas gracias.
Thank you for the intense workout!
Get Exclusive Access to TIFFxDAN Workouts with Our New Monthly Membership!
ruclips.net/channel/UCXtE168z7GAxYKAIHFOgm8wjoin
As a member you will have access to:
- Regular uploads at least 24 hours before anyone else
- Exclusive access to no-music workouts with timers only, so you can workout to your own music
- All no-music workouts will also be AD FREE!
- Priority responses to your questions and comments
Subscribe now! ruclips.net/channel/UCXtE168z7GAxYKAIHFOgm8wjoin
Just incredible combinations❤️❤️❤️ people of earth will thank you!!!
Thank you 🙏🏽
The workout is amazing , thank you so much keep on giving us alot of videos , if i do it for 30 days is it ok coz downloading every day will be hard am asking if i can just choose one video that I'll be using every day, plz someone to advise me . Thanks
Encore une séance de faite !! Merciii !
❤️
love your workouts :) the music is also very motivated, thank you !
So glad you like them! Thanks for the feedback and great job today!
great workout. working towards getting shredded and this left me dripping in sweat
Love to hear that. Awesome job! 🔥
Damn I felt terrible stopping midway through the squat pulses until I looked at the screen to see you taking a quick break haha, thanks for the video it's super helpful.
Haha. We are in the same boat my friend. Way to work hard!
Thanks Sir. and all my gratitude.
Killer workout no doubt!! But enjoyable! Was out of breath in the first half so took a minute to stabilize my breath and then back to the workout. Going to continue this till I find my58 year old body can take it without a problem.
Love your workouts, 👍 Pitre from India 🙏
Great job pushing through and taking the breaks when you need them! The most important thing is to finish your workouts, so awesome job!
Thanks guys. This workout helped get me thru Hurricane Ian💪
Amazing work out
Thank you!
I really love your workouts! Is there a reason why there are 5 HIIT workouts in a row?
That was so awesome Dan! Sweat dripping hard!
The workout and music are fantastic!👍👍
Thank you very much!
Watching the video sipping on my coffee trying to mentally prepare myself for this workout 😁🤣 i have done other hit workouts but this workout is intense
Day 21 done , was just a brilliant work out
Thank you guys
Doing these as part of my RAF fitness prep! 🤩
🙌🏽👏🏽🔥
Such an amazing workout 🔥. Your body look like so natural.
Thank you 🙏🏽
This was such a solid workout! I had left knee pain so I thought of skipping today, but I'm so glad I didn't because there were no high impact knee exercises! Feel so good now!
Another awsome workout ! And the music is top👌Thanks
Thank you. Glad you like it!
Great way to start the week off!! Thanks Dan!
Agreed! You're welcome and have a great week!
Happy new year to you, keep them coming. You are the best!
I lost 20 kgs this year but gained 6 kgs back. I am going to start this workout from today lets see how it goes.
You've got this!!
Did this workout for the first time today. Had an awesome time! Thank you so much for this!
Nice workout 💪🔥
Thank you!
I do a lot of workout videos on RUclips and yours are one of the best. I really like this workout, gets me sweaty and i enjoy the music. Thanks, keep it up 💪
Hello i m 19 and I finished this workout without any extra breaks...I m extremely happy...this workout is killing I loved it...❤️love from India😁
Wow just wow. Drenched in sweat! Thank you!
Suoer rutine Coacht!! Thank you very much!!❤😢
My body has changed so much already and I'm only at the beginning of week 5. I haven't lost a pound but literally look like a different human being already. I eat a lot of chicken and rice lol. Truly have just gained muscle and am transforming my fat. it took years to become this and only weeks to start changing it and I am in it for the long haul lets go. Started at 168 and i'm still 168 sounds small but on a 5'6 frame it's not what I want to see.
This is incredible! Thank you so much for sharing!!! Awesome job on all your hard work! 🙏🏽🙌🏽🔥
Magníficos ejercicios, cuando llegas al 80% de la sesión es cuando empieza lo "bueno". Ha sido "cañero", decimos en español. Gracias Dan.
🙏🏽🙏🏽🙏🏽
Thank you
Hey 👋 so good Dan. I showed my friend your channel and we did this one together!
He really liked it too.
Nice workout! 👍💪
Thanks bro! Really appreciate that and hope you two had a great workout!
Best cardio I have ever done! Thank you!!!!
Wow wow wow. You know it's good when you're too tired to get up for water during the few second breaks in between. Thanks Dan!
🙏🏽🙏🏽🙏🏽
Great workout! Love the breaks in between. My new favorite Channel
Muchas gracias desde España!!! Eres el mejor!!!
Thank you so much! I've been training hard! 😊
i want more like this!!!!! please more 15-20 min high calorie burning workout!!!!!
Definitely doing this!! Seems awesome for tomorrow morning
I follow your channel since last october, very great. I train with you 2 times a week, every time through a different video. I think it is a good complement to many sport, running, bike, triathlon, etc... Nice music too, I get real fun!
Großartig, werde ich heute mal ausprobieren
Love your workouts brother!! Thank you!
Thanks bro! Appreciate you following along!