I can't imagine how much time it took to put all these together, I've been doing your workouts regularly and for me they are the perfect balance of weights, abs and cardio. My joints don't hurt and I am seeing results (with a healthy diet). Just wanted to show my appreciation. Thanks!!
One of the best RUclips workouts I have ever done. As a badminton player, the interval concept with short breaks in between are really useful to simulate rallies.
This was one of thehardest and most satisfying workouts I've done from this series, many times I've slowed down but never gave up, Thankyou Mat for these amazing videos ❤❤
Hey Tiff X Dan! Thank you for sharing this workout. I wasn’t sure about the slow movements in the beginning, but as it progressed I definitely felt more stimulation in my core and abs. And then the increased intensity of the cardio was great as well. I will definitely be doing this workout again.
I am from Germany and I found you and your workouts few months ago. And since then I have been doing your workouts several times a week. Incredibly exhausting. Thanks for these workouts for free. 💯🙏🏽🔥
Yo Dan, your videos are unbelievable! Really appreciate all the hard work you put into making these videos. Its one of the best workout channels I've found in youtube. These deserve much more views!!!
When it got to the push ups part I felt like I was gonna pass out, I was already gassed out by the exercises before and then push ups right after was pain. Anyways Great exercise Dan
Hey again Dan. Would it be possible for you to tell me a good 5-6 day routine to follow with all your great workouts? In other words suggest one of your great workouts for each day of the week with one rest day? Possible? I like your workout routines so much. The best on here in my opinion. Very very well done!
Done.. after resting for 2 days.. i feel that resting is important as wel. I completed everything except on the push up which i need to rest in between. But others just follow 45sec and 15sec rest Great job
Day 18 done, Slow Mo abs and Fast Mo cardio equally effective, The first 20 min heart beats were slow , The final 10 mins of cardio had my heart racing 🙏
Really like your videos. Instead of outdoor jogs I have been doing these videos. Great combo of exercises. My heart pounds and my abs hurt. It’s all good.
Thank you bro, this is by far the best ab workout I've had in ages. I've been getting bored with abs lately because I constantly do the same workouts, so I'm glad you added some variety to my routine. I have taken a look at your other videos and you have definitely earned a sub my friend. While I do go to the gym there are days when I'd rather stay at home but still be active and I'm glad I found you to help me with that. Once again thanks for the workout and I'll be working out more with you soon.
Mega Workout! But my knee is injured so it was a bad surprise to run into full body workout %60-70 percent into training. Just rotated the first half twice.
![Day 19: 30 1-DUMBBELL FULL BODY Workout [Unilateral Exercises] // 6WS2](http://i.ytimg.com/vi/9iK5Ej6u0UY/mqdefault.jpg)
![Day 19: 30 1-DUMBBELL FULL BODY Workout [Unilateral Exercises] // 6WS2](/img/tr.png)
![30 Min TOTAL BODY HIIT Cardio & Abs + Cool Down [INTENSE WORKOUT]](/img/1.gif)
Each time I laugh this weekend, my abs will think about you
Brutal, right??? Nice job 🔥
im deaddd
Pls I- 😭🤣🤣
@@TIFFxDANdefinitely hate you every time I do a workout but can’t find anything more challenging out there. Thanks a ton
I can't imagine how much time it took to put all these together, I've been doing your workouts regularly and for me they are the perfect balance of weights, abs and cardio. My joints don't hurt and I am seeing results (with a healthy diet). Just wanted to show my appreciation. Thanks!!
One of the best RUclips workouts I have ever done. As a badminton player, the interval concept with short breaks in between are really useful to simulate rallies.
Thank you so much 🙏🏽
Get this man to hit 1M, He is truly taking fitness to another level
This was one of thehardest and most satisfying workouts I've done from this series, many times I've slowed down but never gave up, Thankyou Mat for these amazing videos ❤❤
Hey Tiff X Dan! Thank you for sharing this workout. I wasn’t sure about the slow movements in the beginning, but as it progressed I definitely felt more stimulation in my core and abs. And then the increased intensity of the cardio was great as well. I will definitely be doing this workout again.
Doing this after work out after my weight training day and it's great
Great combo!!
I am from Germany and I found you and your workouts few months ago. And since then I have been doing your workouts several times a week. Incredibly exhausting. Thanks for these workouts for free. 💯🙏🏽🔥
Hey man, one of the best Workout Videos ever! A&T
Thank you so much. Really appreciate that.
Yo Dan, your videos are unbelievable! Really appreciate all the hard work you put into making these videos. Its one of the best workout channels I've found in youtube. These deserve much more views!!!
Thank you so much! Really appreciate you following along and more important, glad you're enjoying the workouts! We'll keep them coming 👊🏼
I think the same, I am seeing the difference since I found your videos Dan 💪🏻💪🏻
Hope this channel grows to multi million subscribers. Great exercises always thank you!
Appreciate that! 🙏🏼
Astronomical workouts. I'm so energized. Thank you. 😀
So happy to hear that. 🙏🏽
When it got to the push ups part I felt like I was gonna pass out, I was already gassed out by the exercises before and then push ups right after was pain. Anyways Great exercise Dan
Push ups can either feel like a break (after a TON of leg combos) or like real work -- like in this workout! Either way, great job my friend.
Hey again Dan. Would it be possible for you to tell me a good 5-6 day routine to follow with all your great workouts? In other words suggest one of your great workouts for each day of the week with one rest day? Possible? I like your workout routines so much. The best on here in my opinion. Very very well done!
Hey Jeffrey! Have you checked out the 6 Week Shred yet? ruclips.net/p/PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6
This is exactly what I was looking for, Dan. Thank you or sending this in order. EXCELLENT! I’m on it! Take care. Keep up the GREAT work!
The slow and controlled just got me..... thinking of easy one but legs Made me think about it again, but quite challenging.....Great
I loved having abs first then fasted cardio!! burned 200 calories 🔥 now time to lift some weight!
👏🏽🙌🏽🔥
Didn't know ab class's could be so hard. Thanks! Also, would be beneficial to add some lower back exercises to the mix. Balance the two out.
Thanks for the feedback!
@@TIFFxDAN Pleasure. Anytime. Thanks for top notch classes!
Excellent workout. Emphases that quality means more than quantity. Form is everything 💪🏻
💯 🙏🏽
6/10: day 18 checked. abs workout is killer! very effectiveee
I am doing everyday one of your sessions. Started with 5 minutes, now I am in 30 minutes. Thank you very much. I am losing a kilo per week
That's amazing! Great job Ivan!!! 👏🏽🙌🏽
Slow and controlled? boy you got me! my core was on fire. Great workout!!
Suuuuuuper slow and controlled! Let's work that core!
You are so hardworking love your workouts Don't forget us after becoming a great fitness RUclipser .Your workouts are great
Thank you so much! Don't worry.. we are here for you and our followers 👊🏼
Thank you. i started playing with your workout today. and I love it. I will do this everyday. God bless you.
Thanks for another great workout, my abs are looking much better since I started following you a month ago! 💪
You're welcome and so glad to hear you're seeing results!
Superb workout. Like it very much doing the movements slow and steady. Thank you Tiff X Dan.
🙏🏽🙌🏽
another happy workout! been sticking to this channel for a while now thx!
Appreciate you sticking with us!
This has became a habit, and I'm thankful for that
I'll follow this workout 18 times.
day 1: done
Man I am just more than happy I was looking for such a result giving exercises I found on your channel I am making sure to keep exercising everyday
So glad you found our channel. Welcome and enjoy the workouts!
Done.. after resting for 2 days.. i feel that resting is important as wel. I completed everything except on the push up which i need to rest in between. But others just follow 45sec and 15sec rest
Great job
Day 18 done, Slow Mo abs and Fast Mo cardio equally effective, The first 20 min heart beats were slow , The final 10 mins of cardio had my heart racing 🙏
Nice little mix, right? Great job buddy!
Super love this... I swear everytime I workout with you I can see Jax on Son's of Anarchy 🙂😀💪🏻
day 18 checked ✔ i love the slow and controlled workout~ its brutal, but totally fun and enjoy the burn haha
Glad you liked it! These slow movements are killer. Good change of pace
Really like your videos. Instead of outdoor jogs I have been doing these videos. Great combo of exercises. My heart pounds and my abs hurt. It’s all good.
Same!! Been replacing cardio with HIIT and I’m loving the results.
Great effective and mature instructor
Great way to start the day!! Thank you!
Way to get after it this morning!
Thank you bro, this is by far the best ab workout I've had in ages. I've been getting bored with abs lately because I constantly do the same workouts, so I'm glad you added some variety to my routine. I have taken a look at your other videos and you have definitely earned a sub my friend. While I do go to the gym there are days when I'd rather stay at home but still be active and I'm glad I found you to help me with that. Once again thanks for the workout and I'll be working out more with you soon.
Great workout. A nice mix of slow and intense.
Thank you Anthony!
I am Twelve at the age of doing this and I could feel my core burning the whole time but it was worth it in the end!
How are u doing now at 13
What an amazing workout. Thanks Dan
I really love your workout. Thank you so much.
Muito bom esse treino amei faço 3 vezes por semana Obrigada e muito sucesso parabéns pelo incentivo
Estou sentindo demais meu abdômen, parabéns e muito obrigada pelo treino!
Estou feliz que você goste do treino!
Fantastic workout for traveling…those slow moves are killer..
Thank you so much I already lost a couple pounds while doing this workout.
Let's smash this!
🙌🏼🙌🏼🙌🏼
GREAT way to start my Monday!
Wonderfull work .Thancks from Israel
DAMN, this was hard, was not expecting it to be. Great workout. Thank you.
when i energy to workout it always you i plug on. tx from Geneva
Love the workouts...they are all well combined to hit the abs hard!!!
Day 18 shred after 15min dog jog. My abs were burning and I was out of breath. Loved every minute of the struggle 🥵💪🏽🤙🏽
Amazing job, as per usual! You are incredible. 🙌🏽
Mega Workout! But my knee is injured so it was a bad surprise to run into full body workout %60-70 percent into training.
Just rotated the first half twice.
Good one to end the week on and head into rest day. Thanks Dan and Tiff! Awesome stuff…👊💪 See ya Monday…
Hope you have a great weekend Jason!
Good stuff Dan. Some exercises I’ve never done before in there
Just finished man, thank you so much buddy:)🙏🏼
Of course! 🙌🏼
Thx for the workout time
Great workout!
Happy Friday Legend Bro! Let's Get it! Thank You So Much for this one! Really appreciate You a Ton! Have a Fantastic Day!
This is hands down one of my favorite ab workouts. Let me know how you like it! Have an awesome day!!
@@TIFFxDAN Absolutely Loved it Brother! Hope you're having a fantastic day so far!
@@TIFFxDAN Also some of the ab movements were new to me so love it like the tabletop extension twist if I am correct that was pretty awesome!
It’s Friday, hard to complain! 🍻
Yeah, trying to add a few new moves. You can’t go wrong with staple moves, but fun to switch it up. Glad you liked it!
You kill me every time! Always so good. Thanks for sharing this, friend.
Appreciate that! 🙏🏽
@tiffxDan you say slow and controlled. I say long and painful. Was so happy to see high knees. Thanks for a great morning workout💪💪💪👊
It’s a good slow burn! For anyone that wants an insanely strong core.. do this ab workout often! Great job, bro!
Bravissimo Bro!!! Grande allenamento anche oggi!! 👏👏💪💪
Grazie! Sono contento che ti sia piaciuto l'allenamento.
This guy is straight to the point and the music is fire 🔥 definitely broke a sweat. Till next time bro💯
Banging workout Badass Trainer. Thank you Dan this was Amazing 💪🏽💪🏽💪🏽💪🏽
Thank you! 🙏
Killer workout Dan, thanks🎯🥂
Thanks bro! Appreciate it.
I like it. Thanks a lot for your excellent excersise.
The workout was intense 🔥🔥🔥
Last part after 60% felt effective
Amazing workout I feel like we all deserved that thumbs up at the end💪
You absolutely deserved it! Great job on all your hard work! 👏🏽👍🏽
Best ab workout ever thank you TiffxDan
Thank you!
You are a beast. This workout got me subscribed 💪🏻💪🏻
Great workout! Thanks for sharing:)
You’re welcome. Thanks for following along!
Thanks 😊 Coach
As always, killer workout man. . Doing them in 38°C fuels up the fire.
Yaaaay that’s my routine for today, thanks a lot, xoxo
Yay! Enjoy the workout!
I am sweating like crazy AMAZING workout!🥵
Great job putting in the work!!
Thanks for this amazing workout
Wow what a compilation.. I did the other ab workouts of yours but this was brutal!! Enjoyed the burn 😂🔥🔥
Keep then coming! 😊😊😊
You are killing it! Way to go 🔥🔥🔥
bellissimo ...grazieee
🙏🏼❤️
Great workout. Nicely designed. Perfect. Can I do it everyday or alternate day
I would definitely mix things up and alternate. 👍🏽
@@TIFFxDAN sure. Thanks mate
Dude thank you for these workouts man, I just started but this one is really good. Pls continue to do your thing, lots of love🙏🙏🙏 Peace..
My core has never been so sore(3 days straight), back at it 💯
How’s the progress!
Done. Ty so much
Супер тренировка под приятную музыку
Thank you for another great workout. I appreciate you😂
Top Top Top merci infiniment excellent 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🌶🌶🌶
Great workout, thank you!
Glad you liked it!
Excellent man!! Congratulationss.🇲🇽
Thanks again 😊
Brilliant as usual !!!!
Love your work outs bro 💪
Been helping me alot 🙏
thank you, this is awesome
Thank you❤
Will it helps to reduce belly fat??
If yes how many days, do i need to continue this routine.
Love from saudi arabia..❤😎
HIIT is always great for burning calories/fat. 👍🏽 Doing HIIT 3 times a week is a great place to start.
Excellent workout!
super, zajebisty, więcej i dłuższe takie treningi
Burnt 200cal according to my Mi Band ! Love your videos, keep it up ❤️
Awesome job!!! 🙌🏽
Great routine 👍
Thank you!
Ouch! My abs are never gonna speak to me again! Amazed I (just) manged to get through that.
Slow n controlled.very 👌 nice
Glad you like it!
Great work 0ut
Thank 🙏for good clip exercise ❤💪🏋️♀️😅
🙏🏼 🙏🏼 🙏🏼