40 MIN ULTIMATE HIIT WORKOUT | TOTAL BODY CARDIO BURN
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- Опубликовано: 21 апр 2024
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Get ready to sweat and burn with this intense 40 minute HIIT workout! Perfect for anyone looking to boost their cardio and torch calories. Using nothing but your own bodyweight, we'll push through 30 second bursts of high intensity exercises followed by 15 seconds of rest.
This no equipment, full body routine is designed to maximize fat loss and improve endurance. With a mix of high intensity exercises and short rest periods, you'll keep your heart rate elevated throughout the session.
Join me for this challenging and effective workout that you can do anytime, anywhere. Hit play and let's get to work!
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**SCROLL FOR WORKOUT DETAILS*
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024) bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - bit.ly/30Day-Push-Up-Challenge
Links:
✅ My Favorite Workout Apparel - www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20)
🩳 LTK - www.shopltk.com/explore/TIFFx...
🛒 Amazon Must-Haves - www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat - bit.ly/YoGorillaTD - Use code TXD 10%
💪🏽 5-80lb adjustable dumbbells - bit.ly/3evYP7M
🎥 RUclips Subscribe: bit.ly/TIFFxDAN
⭐️ Premium RUclipsMembership: bit.ly/TIFFxDANjoin
📸 Instagram: bit.ly/TIFFxDANIG
📱 TikTok: bit.ly/TIFFxDANTT
🎶 My Music: bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 40 Minutes + Cool Down & Stretch workout)
🏋️ Equipment: Workout mat, towel and water bottle
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGorillaTD and Use code TXD 10%
⏱️ Intervals: 30/15 // Finisher: 20/20/20
Exercises for this 40 minute total body cardio HIIT workout:
0:25 Mountain Climbers
1:10 1/2 Burpees
1:55 Squat + Front Kick
2:40 Crossover Push Up
3:25 Commandos
4:10 Bicycle Crunches
4:55 Plank Jacks
5:40 Scissor Crossover
6:25 Squat Walk
7:10 Sumo Squat
7:55 Front Punches
8:40 Push Ups
9:25 Squat Twist
10:10 Rear Lunge Knee Drive R
10:55 Rear Lunge Knee Drive L
11:40 3x Calf Hops + Squat
12:25 Switch Lunges
13:10 Shoulder Taps
13:55 Plank T-Rotations
14:40 Blast Off Push Ups
15:25 Switch Climbers
16:10 High Knees
16:55 Sprawls
17:40 Power Jacks
18:25 Cossack Squat
19:10 Plyo Lunge Clap R
19:55 Plyo Lunge Clap L
20:40 Star Jumps
21:25 Plank Knee Tucks
22:10 Walk Outs (Inchworm Push Ups)
22:55 Squat to Curtsy Lunge R
23:40 Squat to Curtsy Lunge L
24:25 Lateral Bear Walk
25:10 Rear Lunge + Front Kick R
25:55 Rear Lunge + Front Kick L
26:40 Prisoner Squat + Knee to Elbow
27:25 Push Up Burpees
28:10 Step Back Knee Drive R
28:55 Step Back Knee Drive L
29:40 3x Squat + Jump
30:25 Curtsy Lunges
31:10 Cobra Push Ups
31:55 Scissor Crossovers
32:40 Single Leg Extensions
33:25 Reverse Crunches
34:10 Chest to Floor Burpees
34:55 Prisoner Squat + Front Kick
35:40 Sprint in Place
Finisher / 20/20/20
36:25 Squat Twist
36:45 Mountain Climbers
37:05 Tuck Jumps
37:45 Cool Down & Stretch
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Thanks for supporting our RUclips channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! 
Спорт
![35 Min HIGH INTENSITY WORKOUT | Full Body Calorie Killer [No Equipment, No Repeats]](http://i.ytimg.com/vi/NYw7pSshts0/mqdefault.jpg)
I have been working out on your channel for 2 months now. Just can't find any other channel on RUclips which is even close to being as good as yours. Thank you so much!
What a great HIIT! But I couldn't keep up with the quick outfit changes. ^^
Hilarious 😆
😝
😂
😂
Same here! 😂😂
Oh my gosh. I was not expecting this. I am sweating all over. Dynamite workout. Big up Dan.
🙌🏼🔥
Thanks Dan. Would be great to get more of these 40 minute ones that are bodyweight only!
This HIITer is amazing, when you are sweating he even put the T-shirt. Furthermore, I blinked and he changed the trainers...amazing hero.
Outstanding way to start the week! Really great set of exercises and the extended time (40 min) is great! 🙏🏽
Thank you! So glad you like it!
One of my favorite channel's 💪🏻
Thank you... that means a lot! 🙏🏼
You’re amazing up beat music 🎶 compliments your powerhouse workouts …. Thank you 🙏
Thank you! Glad you like it!
This is a excellent Hiit workout.❤🔥
Thank you so much! 🙏🏼
Another wonderful fast pace workout.. thanks coach.. you are the best 💪💪💪🙌🙌💥💥💥💥🔥💪💪💪💪💪
Thank YOU!!! Awesome job!!!
Kick ass workout. Had to stop few times but finished it
Awesome job!!! Way to power through! 🙌🏼🔥
Not only are we offered 40 minutes of variety, 👍we are not only offered 40 minutes of challenge👋, we are also offered different outfits, who can say no to that?👋
God i didn’t notice that😂
haha you are THE best! Glad you enjoyed this compilation video! 🙏🏼
Thank you! Love it!
Done. Ty so much
Amazing workout!!! Thank you
Best HIIT channel out there. Appreciate the dedication to posting a new workout for us each week.
Thank you so much... means a lot. 🙏🏼
Not often am I hoping for an ad but this was one of those times lol 💪
😂 👏🏼
😂😂😂😂 thanks for warning me I'm doing this routine today
Thank you for another great workout ✊♥️
🙏🏼 🙏🏼 🙏🏼
I feel amazing after that, thanks Dan!
Love to hear it!!! 🙌🏼
Love the outfit changes !!!
This channel is a game changer, it has helped me get back in shape and now has become a staple in my weekly workout routine, thank you for all the hard work dedication!
Thank you so much. That means a lot. So glad to have you here! 🙏🏼
Great workout before a long run. This definitely worked everything out. Thank you
Thank you for this fantastic workout, much needed today!! 🙌🙌
Love to hear it! 🙌🏼
First and foremost. Excellent challenging workout. I added 20 to 40 pounds to some of the exercises for fun. Killer burn😁🔥💪🏽 thank you!
Awesome job! So glad you liked it! 🙏🏼
Nice workout!! Thank you for your job!
Thank you!
Amazing workout, as always, congrats!
Thank you! 🙏🏼
Muito bom professor,valeu
Another top quality workout keep them coming
Thanks Clayton!
🎉🎉🎉 Gonna be fun 🤩 Thank you!!!🙏🏼🙏🏼🙏🏼
Hope you like it!
@@TIFFxDAN forgot to get back on yesterday after I did and say “that was FUN!! 🤩 “ it was awesome 🔥🙌🏼🔥 Thank you again for the workout, yours are always the best 🙌🏼✨✨✨
Wow Amazing workout all time i training with all vedios thats coach
This was excellent! Thanks, Dan. Always the best quality 👍🙏💪💪💪💪💪💪💪
Honestly, amazing work
Thank you
Thanks
That was absolute 🔥. I'm wiped out. 💪 Thank you!
Awesome job!
Thanks a lot!!
Thank you! 🙏🏼
amazing workout .. I am lucky to find your channel
Done now this workout thanks
Awesome job!!
thank you❤❤🎉🎉
🙏🏼
Thanks tif x dn you are my great exrsis coach
🙏🏼
Une fois de plus une superbe séance 🔥🔥🔥 j’ai adoré ❤️❤️ merci beaucoup 🙏🙏
You are the best. Thank you!
Legend Bro Killin it with Content! Let's Freaking Go!!!! 💖💎🙌∞
🙌🏼🔥
These extended sessions are perfect to feel the burn. Love this content and guys, don’t forget to follow Dan’s new channel; Huddy & Dan for tandem workout challenges.
Thank you sooo much! That is so awesome of you to mention that. Huddy will be thrilled. Appreciate you. 🙏🏼
Smashed it! Really enjoyed this one! 😅
Awesome job! So glad you liked it! 🙏🏼
Really challenging. Burned some serious calories in this one! Thanks!
Awesome job!!! 🙌🏼🔥
Огонь 🔥
А музыка 🎵
Сделаю завтра 😻🔥
🙌🏼🔥
Good one
Thank you 🙏🏼
Great!!! 👏👏👏🔥
Glad you like it!
Can’t wait 💪💖
🙌🏼🔥
I got half way through. still hit my goal though(: thank you for this!
Awesome job!!!! 🙌🏼
I'm finally about to get around to doing these routine today I know Dan be bringing the pain and intensity and variety, He will create some moves I've never seen before and will surprise you out of nowhere 😮😮😮😂😂😂
Qué inicio de semana cariño!!! El último ejercicio estuvo criminal😅!!!!
🙏🏼 🙏🏼 🙏🏼
🎉🎉WorkOut Completed🎉🎉
Some feedback from me, love that you offer variety kind of workout instead of repeating few one..totally sweating 😂😂 but still feeling great..
P/s: to be honest I really admire you, it was totally amazing how you can keep up your spirit to maintain this for years 😊
Really appreciate the kind words. Thank you for being here! 🙏🏼
Absolutely epic. Sweating all over the place after that. How do you look so calm!?!? 😂
This was great!🇫🇮
So glad you liked it! 🙏🏼
Yeah Boy 😎 Great Workout as always 🤟🏻 enjoyed it a lot and (of cause) it´s in my HIIT-Playlist now 👍🏻
Thank you so much 🙏🏼
Merci!!💥💪🔥
🙏🏼
Köszönjük!
Thank you so much! Appreciate you supporting our channel. 🙏🏼
Una suscriptora mas, me encantan tus rutinas
Thank you so much! 🙏🏼
Wooooo! Let go!!
🙌🏼🔥
Great workout
Thank you! 🙏🏼
Good job guys
Thank you!
Excellent program with a lot of burning and intensity!!! You are the best cardio coach!!! The only thing I avoided doing is the jumps at the end because of my knee...
Thank you so much! Glad you are listening to your body and modifying accordingly! Great job!
Thanks for the workout Dan! This will probably not be read, but just a small thing(tip) on the cooling down stretches: maybe an idea to start with laying down stretches so people can catch their breath after the finisher. From personal experience, it's hard to do stretches that collapse your lungs while you're in heartzone 4-5.
Love that feedback! Thank you so much! Will definitely keep that in mind for future workouts! 🙏🏼
Que compilado foi esse moço? 😮
Morri mas passo bem 🥵😅
Adoroooooo ❤
Segundou 👊
Feito ✅👊🥵🔥🔥🔥
Awesome job!!! 🙌🏼🔥
Супер! Дякую!
That 1st tune! 👌🔥 x
🙌🏼🔥
THX, pleasure
🙏🏼
Next time I have change multiple times too 💪🏾💪🏾💪🏾
I thought it’s Hanna be ok 🤣 but offf that was something😅 thank you for making me feel so good🙏🏻💛
Awesome job!!!
Amazing 👏 ❤hit 👏 ❤️
Thank you! 🙏🏼
The great 👍
🙏🏼 🙏🏼 🙏🏼
🔥🔥🔥
🙌🏼🔥
Another great workout😂 so much sweat in my eyes didnt notice you change your shorts and trainers And your hair grew lol 😂😂😂
😅😅😅😅
Man...u r a savior to many...thanks a lot bro...pls share the link of ur outfits...luv the shorts...much appreciated
Thank you! I try to link as much as I can in the description. Legend shorts are forever my favorite - www.legends.com/?ref=tiffxdan
(20% OFF: code TXD20)
Thank you so much dan 😊
Wow AMAZING !! and I just DID IT …. it was perfect from begin to the end. Perfect combination workout and perfect time. Do you think you wanna try 50 min HIIT workout? 🤭💪🏻. Btw thank you soooo mucch see you on mat next video 🙏🏻
So glad you liked it! Great job!!!
하이파이브!
🙌🏼
this is allenament is very very good, hello the from Italy
Thank you!
THAT´S LEGS WORKOUT 🔥🔥
🔥🔥🔥
Treino top
🙏🏼 🙏🏼 🙏🏼
Merci beaucoup j’ai adoré 🥵🥵🥵😅😅😅😅🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙏🙏🙏
🙏🏼 🙏🏼 🙏🏼
Awesome HIIT! One of the most challenging on your channel (or it’s me who is more tired than usual) 😅
It's definitely killer! Great job!!!
Great stuff, and thanks a lot. Any alternatives for jump tucks for a forty year old with a bad left knee?
Damn!
This was brutal, but absolutely amazing 37:33
🙌🏼🔥 Glad you liked it!!
one of my favorit Channe's too ...and i need only one outfit for the lesson :)
🙏🏼
🙏🏾🌸
how many times a week should i be doing this awesome workout for a beginner and then for an expert?
👍💪💯
🙌🏼🔥
Best HIIT session. Sorry cursed at you couple of times.
Great Workout, I‘m absolutely dead! 🥵
but I wish there had been more exercises for the upper body, ABS, back, shoulders and arms! 80% of the exercises included a variation of squats!
I don’t think I’ll be able to walk tomorrow 💀🔥
I'm already going into cardiac arrest from just previewing the workout before I even do it later 💀💀💀
Это разные видео ?)
Я только потом поняла, что разная одежда у дена 😊
haha yes they are! It's a combination of videos.
💯☑️💯☑️💯☑️💯☑️🙏🙏🙏
🙌🏼🔥
Love the challenge but prefer when Dan does the workout without cuts. Like to see him suffer with me 😂
😂 😂 😂
That was cool! but the changes of clothes and shoes in 15s were too challenging
😂
Sir dan ....I don't know why ...even tho I work out properly and eat according to the calorie surplus ..i still don't gain weight because of my fast metabolism ...can you please give me any suggestions about it ....i am 17 year old but skinny ...I feel insecure about my wrist size too please help me out
Jumping and spreading the legs killed me, so did the very last exercise.
Too much legs exercises
It killed me 😅
Hey! out of curiosity, how many calories do you burn with this workout?