35 Min HIGH INTENSITY WORKOUT | Full Body Calorie Killer [No Equipment, No Repeats]
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- Опубликовано: 6 сен 2024
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Ignite your metabolism with this high intensity full body workout! This calorie torching, HIIT workout is designed to challenge you from head to toe! We'll kick things off with a dynamic warm up to prime your body for the fiery sweat session ahead. Then, brace yourself for 32 minutes of heart pumping, full body exercises that'll have your muscles quivering and your heart rate soaring. No equipment? No problem! We're using just your bodyweight to sculpt and tone. The timer will be on for 40 seconds of work with 20 seconds of rest between exercises. We'll end strong with a 90 second finisher burnout. Hit play and let's get to work!
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Workout Details:
⏱️ Duration: 35 minutes (4 min warm up, 32 min workout, and stick around for a 4 min cool down & stretch)
🏋️♂️ Equipment: Bodyweight only; just a mat, your towel and water bottle
⏱️ Workout Intervals: 40 seconds work, 20 seconds rest // Finisher: 30/30/30, no rest
The exercises for this 35 min high intensity full body workout are listed below:
Warm Up // 30 sec work, no rest between exercises
0:25 Run in Place
0:55 Jumping Jacks
1:25 Squat + Heel Taps
1:55 Cossack Squats
2:25 Lateral Squat Walk
2:55 Inchworm Push Ups
3:25 Plank to Bear Plank
3:55 Butt Kicks
Workout // 40 sec work, 20 sec rest
4:45 Prisoner Squats
5:45 Lateral Squats
6:45 High Knees
7:45 Forward Lunges
8:45 Half Burpees
9:45 Push Up Toe Taps
10:45 Commandos
11:45 Jumping Jacks
12:45 Front to Back Lunges R
13:45 Front to Back Lunges L
14:45 Lateral Hop Ghost Ropes
15:45 Squat Jacks
16:45 Reverse Lunges
17:45 Shoulder + Knee Taps
18:45 Plank Jacks
19:45 Bicycle Crunches
20:45 Flutter Kicks to Leg Lowers
21:45 Crunch Kicks
22:45 Blast Off Push Ups
23:45 Hamstring Marches
24:45 1-1/2 In + Out Squats
25:45 Lateral High Knees
26:45 Switch Lunges
27:45 Tabletop Crunches
28:45 Single Leg Extensions
29:45 Skaters
30:45 Calf Raises
31:45 Push Up Pulses
32:45 Squat + Cross Punches
33:45 6x Mountain Climber Burpees
Finisher // 30 sec work, no rest between exercises
35:05 Air Squats
35:35 Spider Push Ups
36:05 Burpees
36:55 Cool Down & Stretch
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Thanks for supporting our RUclips channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
![25 Min CARDIO HIIT | Burn 400 Calories 🔥 [No Equipment, No Repeats]](http://i.ytimg.com/vi/Ognp7wH5fLE/mqdefault.jpg)
Hi I'm totally addicted to your channel. I've been kicking my bootie with the abs, jump rope basically all your workouts!💪🏽
Thank you! So glad to have you here!
I am so grateful for you and the work you put in to make these videos. Your execution with the workouts has allowed me to see better results than with any other program. AND you don’t talk! Which is great! All you gotta do is read, watch and do!
Thank you so much. That means a lot. Appreciate you. Glad to have you here. 🙏🏼
finally the 30 mins killer workout is back again. to all viewers who want weight lost. trust his workouts it made me super lean, during pandemic and gave me super metabolism. I know the struggle of doing workout like these everyday consistently but, trust me that single push to put in the work in the morning or whatever time you workout is worthy, you'll feel like a super human after. Do not believe other content creator dissing workout like this they're just afraid of the effort and exhaustion.❤❤❤
Thank you for sharing this 🙏🏼
Gracias por motivarnos a seguir adelante y no rendirse en el intento.
I can vouch for this too I hit it hard from these workouts for 6 months and I cut well and built lean muscle for my own wedding day abroad 👏 best workout and fitness channel on RUclips for sure
We can do these everyday?
We can do these everyday?
Hello, I wanted to let you know how thankful I am to have found your channel. I started workout with you in November and stayed consistent each day. I started at 251 lbs and now at 223 lbs. Thanks Dan!
That's incredible!!! So proud of all your hard work and consistency! You're amazing! 🙌🏼
On holiday in Japan for a month with no access to the gym. Gonna do these in my hotel room as I travel around. Will check back in 30 days. Wish me luck
Great idea! Enjoy your holiday! We were in Japan this time last year and it was incredible.
Love these HIIT workouts!!! Yours are the best out there 🙋🏻♀️ Thank you so much for sharing 🤩🙏🏼🙏🏼🙏🏼
You're the best. Thank you! 🙏🏼
I love so much HIIT workouts. At the moment I am pausing 😢 for my Fasting Month will come back and join in soon 🙏🏻💪🏻💪🏻
🙏🏼 🙏🏼 🙏🏼
Why to pause,do it just before iftar,like after asr
@@abdulrihansaheb007 That’s right but I need to prepare foods to my family 🥰
@@pritalestaripermata ohh sorry 😅you have greater responsibility ❤️
I will be honest we can find 100’000 videos of workout that mostly are not good but with you mate it is a very good workout loved it thank you🙏🏼🔥💪🏼
Thank you so much 🙏🏼
I have been doing Dan's workouts for a couple of years now. I have never found a single disappointing one.
Hey Dan thanks for the workout.. I'll save it and do it later... currently focused on 6 week shred 3.. I had a request which I wanted to ask you. Can you please include breathing instructions in your workout. Breathing is very important in a workout and also this way you can make your videos more and more interactive, it can be animated or just a signal by your hand.... I hope you see this comment thanks bro 🙏 ❤️ have a good day
Crikey, proper hitting it hard with the frequency of new content this week!👌 Love it! x
Thank you! 🙏🏼
شكرا دان على هده التمارين المميزة
🙌🏼🔥
Yeahhhhh ... thank you 🔥🔥🔥🔥🔥🔥
🔥 🔥 🔥
Gracias
🙏🏼
Yes!! Thank you 🔥💪
🙏🏼 🙏🏼 🙏🏼
Excelentes rutinas, excelente canal. Gracias, gracias, gracias.
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Looks like another good one from you!! Thanks so much!
Thank you 🙏🏼
Your workouts never disappoint! Thanks so much for all you do! This was a fun one as usual. 💪🏼
Thank you so much!
Very easy workout! My easy means that everybody could do it but after 30% becomes killer. I hope you will post many more of these!!! ❤
So glad you liked it!
thank you
🙏🏼 🙏🏼 🙏🏼
One of your best routines!
Thank you so much
Esses treinos são maravilhosos. Quando acordo estou com uma certa preguiça, mas quando começo a ouvir as músicas me animo logo e começo a fazer o treino.
Love to hear that! Grateful to be apart of your morning routine! 🙏🏼
Thank you ❤
🙏🏼
Still one of my favorite channels but I definitely will be doing this one soon
🙏🏼 🙏🏼 🙏🏼
Good 1 thank you. 💪
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Really high quality workout videos!!! Never dissapointed, thank you so much for making me healthier and happier!
Thank you so much! That means a lot. Grateful to have you here. 🙏🏼
Very good. From Rio Brazil
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Wow! This was incredible 🎉❤ loved it!! 35 min ❤ no equipment ❤ please 🙏 do more like this!!!!
🙏🏼 🙏🏼 🙏🏼
Killer! The endurance it takes! 😌🙏🏽
Magic workout...just what I needed! I have been doing HIIT workouts for several years now and Dan is now my go-to training partner...🙏💪❤
Such a huge compliment. Thank you! And thank you for being here. 🙏🏼
This was dope ❤ probably the best training on RUclips. Thanks 🎉
Such a huge compliment. Thank you!
Excellent HIIT work out at early morning. Thans a lot, Dan
🙌🏼🔥 Love to hear that. Thank you!
Wonderful! Thanks a lot! Perfect for morning and a gorgeous day!😜
🙌🏼🔥
Can’t wait to do this one🙌🏻
🙌🏼
Köszönjük!
Thank you!!
Thanks for that.
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fantastic ty!
Thank you!
Thank you so much, perfect workout, ideal to do at home! Also, workouts with dumbbells are great ! Glory to Ukraine 🇺🇦
So glad you liked it! 🙏🏼
Thank you for this wonderful training!!! It was exactly what I needed !!!!! ❤
Love to hear that. Thank you! 🙏🏼
just what i needed this week 3 day full body work out and now some cardio 👍👍🤘
Awesome job!!! 🙌🏼🔥
Wow, put a fork in me because I am done.
Great workout, with the burpee variations adding extra piquancy.
🙌🏼🔥
Велике Дякую!!!
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I love your HIIT Workouts so much. I do a lot of swimming and Mountain biking and your Workouts are the perfect trainings to get more Fitness 🎉
Love to hear that! Thank you! 🙏🏼
damn good workout! put together very well! nice job!
Thank you
Done. Ty so much
This is my new favourite.🔥 Thank you Dan!
Love to hear that! 🙌🏼
Mighty indeed.
🙏🏼
Muy buenos los ejercicios me sirve de muchísimo y más la vida sedentaria que uno lleva bendiciones
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Thank you Sir . I benefited enormously from your workout.💪
Thank you! So glad to hear that.
Thankyou
🙏🏼
Gracias dan
🙏🏼
Great workout , thanks Dan
Thank you!
Superbe séance 🔥🔥🔥 j’ai adoré ❤❤ Merci beaucoup 🙏🙏🙏
🙏🏼 🙏🏼 🙏🏼
💪👍 great workout thanks bro
Thank you! 🙏🏼
super workout. great mix. nice no repeats. thanks
Thank you!
Fantastic workout. 🙏🏼
Thank you!
I did the same you. Fell burn fat a lot. I have been doing exercises on your video for 1 years now I have six abs now and I lost weight 7kg in 5 months with your sessions cardio + eat less cab. Thank you very much for your tutorial training. I followed your Instagram too. I had text you as say hi but no response from you.
Awesome job on all your hard work! So happy you are seeing results! Appreciate you being here! We aren't always able to get to all our messages but we try! Thank you for all your support. 🙏🏼
Oh Heck YEA! Full Body Let's Freaking GO!!! Thank You Legend Bro! 💖💎🙌∞
🙌🏼🔥
Thanks a lot
Please reply , I do your full body db workout on first day and HIIT on next day and repeat .. am I doing enough ?
Make sure you are taking 1-2 rest days a week to allow your body to recover!
@@TIFFxDAN yes , I take rest on Sunday.
Outstanding new workout, and the haircut looks sharp too. Ha
Thank you 🙏🏼
Thanks Dan ❤️🔥💪❤️ these videos are amazing!
Thank you 🙏🏼
Thanks for the training💪💪💪
🙏🏼 🙏🏼 🙏🏼
This was INTENSE. thanks coach.... love it🤩🤩🤩💯💯💯💯
This one is for sure intense!!! Great job!!! 🔥 🔥 🔥
Omg they are getting longer 😵💫
I might die
You got this!!! 🙌🏼🔥
The best🎉
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A mis 55 años esto es retador querido, pero no me rindo. No lo hice tan veloz cómo tú pero me esforcé. Gracias por incluir el calentamiento, es perfecto, porque a veces llega uno sin calentar lo suficiente. Besitos cariño
Great job!!! So glad you are enjoying the warmups!
Дякую!
🙏🏼
Awesome!
Estou conseguindo perder peso com esses exercícios faço todos os dias, ganhei bastante resistência física estou muito feliz por sair do sedentarismo.
( BRASIL)
Thank you for sharing! Love to hear that. Great job on all your hard work!!!
Oh this was a good one! Thank you for this! 😅❤
Thank you!! So glad you like it!
That was a killer workout. Thank you
Glad you liked it! 🙌🏼🔥
Finally completed in 1 hour ❤
Great job!!! 👏🏼
Today is my Hiit Day
Love a good HIIT day! 🙌🏼🔥
Thanks bro 🌴🌡☀️😎☀️🌡🌴🥊☝🏼🌹🍓🍹🌴🇵🇸🇩🇿🕋🇩🇿🇵🇸🌴
🙏🏼 🙏🏼 🙏🏼
Looking fresh my guy 👌
Thanks my friend 🙏🏼
Thanks you very much 🎉🎉🎉🎉
🙏🏼 🙏🏼 🙏🏼
One thing you can always count on with Dan is, that burpees don't be forgotten😏👏👏Thanks for the intensive training
I have started doing your workouts since last 15 days and one thing is that whwnever i do your workouts I am unable to do pushups so can you suggest me an exercise to do in place of pushups and I want to lose weight as I am 5'7 and already 72 kg so which workout of you should I follow.
Completed !
🙌🏼🔥
Dan, that FINISHER FINISHES me every time! But I keep coming back like a CHUMP er...I mean, CHAMP! 😁
haha! You're a boss!!!! Awesome job!!! 🙌🏼🔥
Awesome! So sweaty!!!!
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BEAST MODE DAN!! I'm goosed but that was a great workout. Have a great day 🤠🤘💪
Thank you! Great job!!! 🙌🏼🔥
You are the best!🎉
You're the best!
🙏🏼 🙏🏼 🙏🏼
Finally ❤❤❤ tq coah
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Nice but this time it is little tough for me ....but i enjoyed it
Thanks man super boost
🙏🏼 🙏🏼 🙏🏼
❤ séances au top
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Hi Dan,
I really appreciate what you do!
You help me to be better day after day!
After years I got a question for you : Do you have the reference of your mat?
😅😅😅
A fan from France 😊
Thank you so much! Appreciate you.
Our mat is linked here: bit.ly/YoGorillaTD
Code: TIFFXDAN for 10% Off
Thank you very much 😉👌🏽
See you in your next Workout
Killer ass kicking workout
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Great one! 🔥🥵
Thank you!
Feito ✅👊🔥🥵
Fodaaaa 👊
Obrigada 🙏
🙌🏼🔥
Bleepadee bleep breathless ❤❤❤❤❤🎉🎉🎉🎉🎉
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I like series 30days for you last year.
This one was heaps good 👍
Thank you 🙏🏼
hey! any idea of how many calories are burnt with this workout? (i'm not looking for an exact number, an approximate one will do it!!)
Keep it up! I love your videos
Love your HIIT workouts,
Thank you!
This one was out of hell. Amazing! Spider Push Ups followed by Burpees as finisher is more than hardcore. Thank you. But please do a new Low Impact apartment friendly HIIT workout. I would appreciate it😊
You got it! More low impact coming your way! Thanks for the feedback!
Damn, been working g on the tools so much lately it's been a few weeks since I've managed a workout.... I thought I was done after warm up?!? But your great variation and mixed intensity meant by the end I was on fire raring to go and needing more!!
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Damn Dan!
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