23 Min Relentless HIIT Workout | No Repeats + No Equipment
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- Опубликовано: 30 июл 2023
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Get ready to sweat with this intense HIIT workout! No equipment needed, and absolutely no repeats. Perfect for anyone who wants to mix up their fitness routine and challenge themselves. All you need is a bit of space and a whole lot of determination.
Each exercise is performed for 30 seconds, with a 20 second rest in between to catch your breath. Keep your energy high because we're ending with a bang-a 60 second finisher made up of three back-to-back 20 second exercises without rest.
Whether you do HIIT workouts weekly or are a beginner looking to get more active, this workout is for you. It's time to push past your limits and feel the burn! Let's get that heart rate up and those muscles working. Remember, it's all about progress, not perfection. So lace up, grab a water bottle, and let's crush this workout together!
*SCROLL FOR WORKOUT DETAILS*
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⏱️ Duration: 23 Minutes
🏋️♂️ Equipment: Just your mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
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⏱️ Intervals: 30 seconds work, 20 seconds rest between exercises. 60 second finisher: 3-exercises, 20 sec ea, no rest.
Exercises for this 23 minute high intensity bodyweight workout:
Mountain Climber
Half Burpees
Squat Front Kick
Crossover Pushup
Commandos
Bicycle Crunches
Plank Jacks
Scissor Crossovers
Squat Walk
Sumo Squat
Front Punches
Standard Push Ups
Front to Back Bear Crawl
Air Squats
Side to Side Squats
Pop Squats
Burpees
Push Up Cross Toe Tap
Crunch Kicks
Flutter Kicks
High Knees
In and Out Jumps
L-Sit Cross Toe Touch
Jump Switch Lunges
Blast Off Push Ups
2x Jump Lunge Burpee
FINISHER 20/20/20
Sprint
Cross Mountain Climbers
Burpee Jacks
Cool Down & Stretch
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! 
Спорт
I can't be the only one watching the % and going "THE F" when it went back to 0%?!? A cruel awful trick. Edit to add: I was glistening like an oiled-up bodybuilder after the end of this one so it's worth sticking it out. Killer.
Good session Dan - blood now circulating for the day 👏🏼
…and again - good session for a Monday morning 👏🏼Dan
Good session ❤ Thanks
What I needed today. Great workout
Amo os exercícios desse canal ❤já perdi mais de 13 kilos fazendo os exercícios dele e tbm claro com uma boa recuperação alimentar 🇧🇷❤️
Short and intense - perfect for a workout on a time budget. Thanks Coach!
I love 20-25 minutes workout. Thanks!
And the music is the best for workout! Thumbs up just that fact alone. I feel like a workout star.🤩
Great sweaty workout🔥
J'ai été le premier à visionner cette vidéo. Très cool.
Excellent workout. Just what I needed. ❤
Another workout conquered. Thank you guys
Haven’t done it yet, but I trust your workouts too much I know it will be lit.
Tremendous session .Thank you Sir
yessss ! thanks !!
I love 20-25 minutes workout. Thanks!. Thank you!.
Done thanks for the awesome workout
You're the best! Amazing workout as usual!
Excellent Workout to finish the week, thank you so much Dan💯💯💯
Thanks for the workout.
Thank you!
Starting today🧍🏻♀️
Twas RELENTLESS -- love it!
Hi DAN. Thank you for this 23 minute workout, at 63 years old I wanted to get back in shape it’s a challenge, but I love it. Will spend a few months with this and see what happens after that.
I really love the notification of the next workout with plenty of time before it comes up, gives you time to prepare
Bombarding of sweat happen...when you literally do it...thnx man for such a killing and intense hiit workouts
great workout!
Thank you very much Dan, loved every moment, power just before going to work!
going to give this a go thanks
Very good. Thanks
That was crazy intense
I was so dead by the end but felt better after the cooldown stretch
Thank you so much❤
Thank you
Great.. loved it
Another Pretty 🎉 awesome workout 🙏 Thanks Dan
Good! THX SO MUCH. Good norning 😊
A fresh and really nice to start my day. Love U guys
Congrats!!!!!!!!!!!!!!!!!!!!
Omg... I thought it was the end at 16:39 ...then the % started over 😂😢
yeah that was rough!
i will try it now
This and the others workout are very good. I wish you sucess for your channel on youtube 😊
Excellent entraînement merci beaucoup 🙌🏼🙌🏼🙌🏼🙌🏼🇨🇦🇨🇦
the way i was SO ready to be done at 16:39
u did us dirty man☠️😭
This one was pretty intense
I got it done
So good 🔥
This Workout was pretty good
God bless u bro🎉
Good again, finished by the finisher
ahhhh.....tough 23 min, good pace, and reached failure a "couple" times. Thanks!
I do this one back to back with the 30 min abs and legs then the 20 min hiit one you feel so great afterwards
Sensacional 👏🏽👏🏽👏🏽
you are the best
I liked it so much thanks lot
250 calories burned in 23 minutes! Heart rate = crazy (in all the best ways!) --- thanks, Dan!!! Awesome workout 🤩
Was super psyched to see a new video. I did it, might have modified some of the exercises but I finished w/o passing out, lol. 1 year almost to the day of tearing my r patella but I've been watching and doing some of your routines now for a little over a month and I'm seeing more strength, more tone then almost a year lifting weights in the gym. Thanks!
Done¡ Excellent WO.
Olá. Dan sou fã dos seus treinos, todos são top demais um abraço. Deus abençoe vcs.
Yes. Only thing I could do by the end of this routine was to lay on the floor. Great workout! Thanks Dan!
Hey i have a very important question for you which i'm hoping you can answer. I think what many people want to know is this format your only form of exercise? do you go to the gym or do you just strictly do these dumbbell/body weight workouts in your home. i wanted to know this cause you seem in great shape and have very lean muscle mass, there's tons of controversy online and not many studies done on whether or not HIIT with or without dumbbells can build significant amounts of muscle, and that it is more aimed towards burning calories, conditioning and losing weight. I personally haven't really seen any HIIT fitness athletes discuss this topic and it would be interesting to be informed on this and whether or not this is your only form of exercise and if you do or don't go to the gym outside of these routines you post. Hope you can answer this for me.
キツかった！やり切った感が半端なかったです☺︎
Great workout 💪 love the simplicity of your workouts. None of this chatting nonsense like some out there!
Probably not best for someone just starting to get back in shape, but I love the burn!
hey Dan, the exercises at the end were mislabeled. The ones in the 20/20/20 section. Awesome workout though, thank you.
I was wondering the same thing but just kept going till it was done. Killer work out
I’m soooo dumb😄 idk why I thought the workout was done earlier before the finisher and I thought “that was good not too bad” and then I realized there was more and I was dying!😄 but in a good way! That was a fast KILLER workout🤘🏻
BRUTAL 👍
Salut copain français tif/dan le top,, 👍
Wow! ❤ this was good! Would love more like it x
❤ fantastico 🎉❤
I was like Finished?
Mr. Coach said Nope😎😎
Bro great, i am dead, commenting from afterlife
haha day made!
Bring that sh*t on Dan! Solid workout man. Those damn burpees, we can never get enough. 💪🏼
Good morning ☀️ sweat 😓
Great workout-but it was confusing during the finisher how different exercise names kept popping up? Like we were supposed to be spot sprint/mtn climbers/etc., but tuck jumps, and squat twists kept scrolling across the bottom
Ciao, come sempre sei impeccabile nelle tue spiegazioni, ma in questo video ti sei superato, cercherò anch'io di consigliare e spiegare le varie tecniche di allenamento come te, nel mio canale RUclips, grazie.
thank you we are family
Pain is weakness leaving the body
💯💯💯💯💯🔥🔥🔥🔥
Kicking my rear end into gear lol😅😊
I thought I was done at the 16 mark. Then you kicked my butt for another 7 minutes
simple fast but not easy as it seems
ooh..wow...270 calories burnt
thanks for this video
It got done💯💥🔥 thanks man💦💧🥵
how many calories are burnwd on average
😰💪👏👌❤️❤️❤️❤️❤️
The percentage bar always fools me, I’m almost done! NOPE
Two timers…cruel
Here you gooooooooo ❤❤❤
At 70% the fun starts….. I can’t wait for your next no equipment workout 😊
The false progress bar in this video is very frustrating.