25 Min Abs + FULL BODY Cardio HIIT Workout with Cool Down 🔥 No Equipment

Поделиться
HTML-код
  • Опубликовано: 1 янв 2025

Комментарии •

  • @TIFFxDAN
    @TIFFxDAN  2 месяца назад +3

    Don't forget to visit www.getkion.com/tiffxdan for 20% off the BEST aminos out there!!

  • @jojojim91
    @jojojim91 2 месяца назад +14

    I got super sick last few weeks, horrible chest cold. Also had to put my dog to sleep across the rainbow bridge. It's been a tough month. Fell out of my TiffxDan routine... this got me back into the groove today. Thanks, Dan.

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад +3

      Ahhh, we feel for you and are wishing you all the best in this very difficult time. 🫶🏼🫶🏼🫶🏼 Glad the workout could lift your spirits

  • @kumatong
    @kumatong 2 месяца назад +3

    Yes! The plunge into the water at the end was perfect 🙌🏻

  • @BLVCK.CREATE
    @BLVCK.CREATE 2 месяца назад +12

    Beautiful place 😍👍

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад

      It was gorgeous!!! Must-visit place for sure

  • @csa5680
    @csa5680 2 месяца назад +1

    Köszönjük!

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад

      Thank you so much - greatly appreciated 🫶🏼

  • @fahtalaijone888
    @fahtalaijone888 2 месяца назад +1

    I did workouts with your videos for 6 months. The best result, I can transformed my 11 line to be 6 packs. Thank you so much for all your good workouts videos 😄🙏

  • @kathrynkemp5985
    @kathrynkemp5985 Месяц назад

    It's 29 degrees on my patio this morning under a starlit Sierra Nevada sky and here I am working out with Dan in Bora Bora with my socks up to my knees! Lol needless to say this was the perfect workout to warm up to and start this beautiful November day. Thanks for the great workout!

  • @annej711
    @annej711 Месяц назад

    I so didn't want to workout this morning, and then I pushed and did this workout. It was perfect. Thank you Dan!

  • @soniacastro-sanchez5726
    @soniacastro-sanchez5726 2 месяца назад +1

    Thank's Tiff x Dan for the workouts along with this wonderful view.

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад +1

      You're welcome! Glad you enjoyed it :)

  • @arcoliatiggett1869
    @arcoliatiggett1869 2 месяца назад +1

    Great as always! Thank you TIFF X DAN!

  • @markgarvey6330
    @markgarvey6330 2 месяца назад

    Got halfway through yesterday, then did the whole workout today. Feeling it! Thanks.

  • @Ahmed-n2n7z
    @Ahmed-n2n7z 2 месяца назад +3

    Wow! this it exactly what I need, thank you❤

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад +1

      Love to hear that. You're welcome!

  • @Mary-uz9gu
    @Mary-uz9gu 2 месяца назад +1

    Merci infiniment pour cette excellent entraînement 🙏🙏🙏🙏
    Vous êtes les meilleurs 🥰🥰🥰

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад

      You're welcome and thanks for the compliments 🥰

  • @Song-cj6rl
    @Song-cj6rl 2 месяца назад +1

    The last part of the work out make me so jealous 😂🎉😊. Thank you and enjoy your holiday

  • @shoshib1971
    @shoshib1971 20 дней назад

    Great quickie! 😉
    Thx Dan! ❤

  • @jackcampo7666
    @jackcampo7666 2 месяца назад +1

    Love the jump at the end! great workout as usual

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад +1

      haha. It was so refreshing after this workout 😅 glad you enjoyed it!

  • @deejay1508
    @deejay1508 2 месяца назад

    Thanks for posting a workout while on vacation. Have fun!

  • @kev09pearce
    @kev09pearce 2 месяца назад +1

    Great workout Tiff and Dan!

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад

      Thanks for working out with me!!

  • @RonaldContreras-z6f
    @RonaldContreras-z6f 2 месяца назад

    Gracias,
    tus rutinas son de mucha bendición para mi
    Ronald de Costa Rica centroamerica

  • @eckoecko4173
    @eckoecko4173 2 месяца назад

    What a fun ending! You're awesome Dan!

  • @thefifthstage369
    @thefifthstage369 2 месяца назад +4

    Brother, it would be interesting to see routines with kettlebells to refresh the dynamics of the channel. Thank you so much for all these routines, and congratulations on reaching 800,000 subscribers. Very proud to be part of this community.

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад +4

      You got it bro! I've been working on some routines and will get to work. Thanks for the congrats, appreciate it and appreciate you!!

  • @Anim65-i7m
    @Anim65-i7m 2 месяца назад +3

    you are my genius personal trainer

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад

      Thanks my friend!!

  • @Isabellad888
    @Isabellad888 2 месяца назад +1

    What an amazing view & resort... Thank you for thinking about us even on vacation 🐬🐬🐬

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад +1

      It was like working out inside a postcard - so pretty! You're welcome :)

  • @TanyaSamilo
    @TanyaSamilo 2 месяца назад +1

    Thank you, Dan!🏋️

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад

      You're welcome!!

  • @cp8833
    @cp8833 Месяц назад

    Thank you so much 😍 amazing view 😎 fantastic exercises! ❤

  • @Lieberman4637
    @Lieberman4637 2 месяца назад +1

    Amazing workout! thank you!

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад

      Glad you like it. Thanks for working out with me!

  • @iuplandkorsxcu
    @iuplandkorsxcu 2 месяца назад

    Amazing! Workout completed

  • @jackieminucci475
    @jackieminucci475 2 месяца назад +1

    Beautiful view and an awesome job with the workout!! Many thanks! Will there be another 6ws coming in the near future? Favorite trainers !!

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад +2

      So glad you liked it! Yes, more programs are coming. Can't / won't stop!

  • @point2five
    @point2five Месяц назад

    Thank you - Monday morning heart starter

  • @susanne6025
    @susanne6025 2 месяца назад +1

    Outside it is raining heavily and the sky is overcast But what does it bother me? I have an absolutely effective workout with an absolute view. You can't resist it. Thank you again for this challenge.🙌👋🙏🔝

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад

      🫶🏼🫶🏼 Bringing the sunshine to your home! Glad you enjoyed the workout!

  • @VoidWarriorsDomain
    @VoidWarriorsDomain 2 месяца назад +1

    Thank you man, straddle planche now. You were the reason this all started for me with all those HIIT workouts I did in my bathroom when my parents were sleeping 😆

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад

      that's an awesome story!! anywhere, anytime - I love it!

  • @Gr-og1vf
    @Gr-og1vf 2 месяца назад +1

    Awesome workout Dan 🔥

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад

      Thanks - glad you enjoyed it!

  • @unique-nickname-for-youtube
    @unique-nickname-for-youtube 2 месяца назад +1

    The best workouts!

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад

      Thank you!!!

  • @mateuszbednorz7026
    @mateuszbednorz7026 2 месяца назад

    Great workout as always. Thanks.

  • @Katharina1111
    @Katharina1111 Месяц назад

    We love your work out ideas keep it up

  • @TimTomkowiak
    @TimTomkowiak 2 месяца назад

    Great workout! Shorten and to the point 💪

  • @noreyvisarteaga8145
    @noreyvisarteaga8145 2 месяца назад

    🎉muy buena rutina gracias ❤

  • @sylviagamez8243
    @sylviagamez8243 2 месяца назад

    Great workout and amazing end 😂💪😅 thanks Dan!

  • @rachelleroets6989
    @rachelleroets6989 2 месяца назад

    Love doing the abs first!! Great workout!

  • @شیوابیکی
    @شیوابیکی 2 месяца назад +1

    merveilleux
    thanks from Iran

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад

      Hello my friend! Thanks for working out with me!

  • @icarosouza4570
    @icarosouza4570 2 месяца назад +1

    Treino incrível! Obrigado!

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад +1

      I'm so glad you enjoyed it. Thank you!

  • @Jeremy-1359
    @Jeremy-1359 2 месяца назад

    Thank you!!

  • @erinmichelle4475
    @erinmichelle4475 2 месяца назад +1

    Awesome 🤩 thank you so much!!! 🔥 🔥🔥 🙏🏼🙏🏼🙏🏼 seriously the best!!! 🙋🏻‍♀️

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад +1

      You're so welcome!

  • @mirellatz.118
    @mirellatz.118 Месяц назад

    Αwesome I have no words!!!! amazing workout!!!! I was jealous at the end with your dive!!!!

  • @msok7013
    @msok7013 Месяц назад

    Done. Ty so much on the other hand I couldn't do the dive at the end...

  • @DJH71
    @DJH71 2 месяца назад

    Great workout!!!

  • @ewensecher6251
    @ewensecher6251 2 месяца назад

    thanks from France !

  • @raulmerino527
    @raulmerino527 2 месяца назад +1

    Nice workout!!!

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад

      Thank you - glad you like it!

  • @Cl1l1
    @Cl1l1 2 месяца назад

    Thanks Dan, amazing workout day .. 😅

  • @favourchigbu1828
    @favourchigbu1828 2 месяца назад

    Loved it❤❤❤

  • @ДідПетро-щ1у
    @ДідПетро-щ1у 2 месяца назад

    Вибухова ранкова суміш: Чудовє тренування!! Неймовіний краєвид та веселий фінал!!! Велике дякую!!!

  • @nobelphipps4561
    @nobelphipps4561 2 месяца назад +1

    Great workout Dan and you read my mind by jumping into the water at the end of the workout 🙏 😂

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад

      haha. for sure. Had to!

    • @traceyreid244
      @traceyreid244 2 месяца назад

      ​@TIFFxDAN where is this gorgeous background? My bday is coming up and I am looking for somewhere to go!

  • @DileiaC
    @DileiaC 2 месяца назад +1

    Obrigada!🔥🔥🔥

  • @Bamilotang
    @Bamilotang 2 месяца назад +1

    Wow what a lovely view😏. Great workout❤.

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад

      It was beautiful! Thanks for working out with me!

  • @GinaSilvera-rf2xw
    @GinaSilvera-rf2xw 2 месяца назад +1

    Awesome 😎 ❤

  • @AshusTunes
    @AshusTunes Месяц назад

    Wonderful ❤

  • @ariadne.srocha
    @ariadne.srocha 2 месяца назад +1

    Treinar nesse lugar fica mais fácil!😅💪👏🏻

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад +1

      Definitely!! The energy is different for sure.

  • @mrpapaye4377
    @mrpapaye4377 2 месяца назад +1

    La fin est genial 🎉

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад

      :) Glad you like it!

  • @joachimschultheis2341
    @joachimschultheis2341 22 дня назад

    Hey Dan, is there any chance to know, how much calories u burn during this intense workout? I love it

  • @ahumanbeing812
    @ahumanbeing812 2 месяца назад +2

    When Dan took off his shoes, I knew he was going to jump into the water after this workout. 😄
    Enjoyed both the workout and the view! 👍 Thanks.

  • @tammycovell805
    @tammycovell805 2 месяца назад +1

    Awesome!!!!

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад +1

      Glad you like the workout!

  • @pilipinoako4841
    @pilipinoako4841 2 месяца назад

    I have followed and executed all the exercises well, except for the shoes & socks thing, plus the jump in the turquoise waters! Literally, I didn't see that coming😂.
    Next time, it will be a mandatory for me😅🤣✌️
    By the way, thanks for these exercise vids

  • @TâmFitness
    @TâmFitness 2 месяца назад

    Hôm qua mình đã chính xác được nửa đường, và hôm nay đã hoàn thành toàn bộ! Cảm thấy toàn cơ thể thoải mái và tràn đầy năng lượng. Cảm anh bạn

  • @Machinebrains2Mcd
    @Machinebrains2Mcd 25 дней назад

    ABS GOTCHA!!! SMILE:)

  • @Caymen300
    @Caymen300 2 месяца назад

    Awesome 😎

  • @kittycatty335
    @kittycatty335 Месяц назад

    BURN 🔥🔥

  • @gabriellejohnson6126
    @gabriellejohnson6126 2 месяца назад

    Great Work Out!!!! You loveeee Push ups, Get me back into loving them. Hahaha

  • @smitv5
    @smitv5 Месяц назад

    Unexpected ending 😂😂😂😂. I tryed to also perform that as i that it was a part of the workout but i was unable to do that 😅

  • @haya5293
    @haya5293 2 месяца назад +1

    Beautiful view

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад +1

      It definitely was! Thanks for following along!

  • @joshuahoyer1279
    @joshuahoyer1279 2 месяца назад +1

    Thumbs up for the awesome back flop at the end 😂

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад

      hahaha. had to go for it ;)

  • @rafa.gastro
    @rafa.gastro 2 месяца назад +1

    Good begin of weekdays. Enjoy beach.

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад +1

      Definitely a great way to start the week. Thanks for following along!

  • @선이-s3r
    @선이-s3r Месяц назад

    운동끝나고바닷속입수
    ᆢ짱!!

  • @Dragor_Multi_Gamin111
    @Dragor_Multi_Gamin111 2 месяца назад +2

    I was thinking that 30 minutes? It's must be an easy one and now I am sweating like crazzzyyy😂😂😂

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад +1

      glad it's not just me that feels that way!!

  • @adeliviapereira3538
    @adeliviapereira3538 2 месяца назад +1

    Segundou 🙏
    Feito ✅️ 👊 🥵
    Obrigada 💚

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад +1

      You're amazing! Great job 👏🏽👏🏽👏🏽

  • @Jef77078
    @Jef77078 2 месяца назад

    Toute mon affection de bordeaux 🫶🫶💪💪🧠🧠

  • @tr.unionz_8086
    @tr.unionz_8086 15 дней назад

    Finally I hear his voice

  • @Ashur.H
    @Ashur.H 24 дня назад

    And then my colleagues asking why are you extremely positive in this morning, well it’s just Dan workouts

  • @sandramariaarbelaezpatino4084
    @sandramariaarbelaezpatino4084 2 месяца назад +1

    Ejercicios términos 💪🔥

  • @yasihosseini3320
    @yasihosseini3320 2 месяца назад +1

    🏆🏆🏆🏆🏆🏆🏆🏆🏆

  • @mitjafarkas2953
    @mitjafarkas2953 2 месяца назад

    Nice jump in the water :D

  • @longboy051293
    @longboy051293 2 месяца назад +1

    That’s so good! But how can i get 6 pack without workout? Just for fun Now i have full of belly fat upper and lower as well. The doctor said i have grade 2 fatty liver and gout. Help me improve that thanks so much

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад

      Definitely focus on your nutrition. A calorie deficit is necessary to reduce body fat to see your abs.

  • @luigiluccelo5381
    @luigiluccelo5381 19 дней назад

    MUY BUENA RUTINA CARDIO FULL BODY CON LOS ABS ESTUVIERON D CANDELA, ACABO D HACERLO HOY VIERNES 13/12/24 SALUDOS DESDE LIMA-PERÚ 🇵🇪💪🦵🫂🥵🙏

  • @simonliewjukchian1719
    @simonliewjukchian1719 Месяц назад

    ❤❤❤❤

  • @markappleyard2222
    @markappleyard2222 2 месяца назад +1

    Abs section was very tough

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад +1

      For sure! Did you make it through?

  • @АльонаПонятенко
    @АльонаПонятенко 2 месяца назад

    ❤❤❤

  • @초이지영
    @초이지영 2 месяца назад +1

    👍👍👍

  • @lornathompson9958
    @lornathompson9958 2 месяца назад +1

  • @alirezakhazaei-u4q
    @alirezakhazaei-u4q 14 часов назад

    ❤❤❤❤❤❤❤

  • @jhaan3707
    @jhaan3707 2 месяца назад +1

    Nah!! Where the in the heavens is Tiff?? Tiff and Dan yall Dan & Tiff!! Starsky and Hutch, Batman and Robin, Ten Speed and Brown Shoe, Cagny and Lacey!!

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад

      hahahaha. This is too good! It was too windy out there. We had to take turns making sure the tripod stayed in place 😅

  • @nuriaescribano1702
    @nuriaescribano1702 Месяц назад

    🌞💪💯

  • @vanessadowns5459
    @vanessadowns5459 2 месяца назад +1

    Did anyone else notice what looks like a snake in the water at 91% of video? It’s probably a stick, but if I was there I would look before diving in! Lol. Great workout BTW.

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад +1

      haha. that's hilarious. I just went back and watched it -- definitely a stick. But some of the fish there look like giant sticks! They are crazy looking

  • @mimi974lagon3
    @mimi974lagon3 Месяц назад

    😊

  • @suphaklotzmatklotz9965
    @suphaklotzmatklotz9965 2 месяца назад +1

    ❤❤😊

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад

      🫶🏼🫶🏼🫶🏼

  • @nuriaescribano1702
    @nuriaescribano1702 2 месяца назад

    🌞💪💯

  • @conanimodeinformar
    @conanimodeinformar 2 месяца назад +1

    Ha ha ha, jump jump jump

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад

      I did ... at the end ;)

  • @daviddevilliers2828
    @daviddevilliers2828 2 месяца назад

    i would dive too, but i have no sea

  • @Olegoslavik
    @Olegoslavik Месяц назад

    Что то заболело все, но не пресс😅

  • @leecruz2469
    @leecruz2469 2 месяца назад

    Leave the screen so we can see what you're doing, Don't fill it with other workouts take away the color on the screen and make lots of beeping noises Don't do that

  • @Estagidia
    @Estagidia Месяц назад

    Det här var inte lätt

  • @tereflorezm8409
    @tereflorezm8409 2 месяца назад +1

    Hermoso lugar.. gracias por tu rutina ❤