25 Min Abs + FULL BODY Cardio HIIT Workout with Cool Down 🔥 No Equipment

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  • Опубликовано: 25 ноя 2024

Комментарии • 148

  • @TIFFxDAN
    @TIFFxDAN  Месяц назад +3

    Don't forget to visit www.getkion.com/tiffxdan for 20% off the BEST aminos out there!!

  • @jojojim91
    @jojojim91 Месяц назад +12

    I got super sick last few weeks, horrible chest cold. Also had to put my dog to sleep across the rainbow bridge. It's been a tough month. Fell out of my TiffxDan routine... this got me back into the groove today. Thanks, Dan.

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад +3

      Ahhh, we feel for you and are wishing you all the best in this very difficult time. 🫶🏼🫶🏼🫶🏼 Glad the workout could lift your spirits

  • @annej711
    @annej711 6 дней назад

    I so didn't want to workout this morning, and then I pushed and did this workout. It was perfect. Thank you Dan!

  • @kathrynkemp5985
    @kathrynkemp5985 7 дней назад

    It's 29 degrees on my patio this morning under a starlit Sierra Nevada sky and here I am working out with Dan in Bora Bora with my socks up to my knees! Lol needless to say this was the perfect workout to warm up to and start this beautiful November day. Thanks for the great workout!

  • @kumatong
    @kumatong Месяц назад +3

    Yes! The plunge into the water at the end was perfect 🙌🏻

  • @ahumanbeing812
    @ahumanbeing812 24 дня назад +2

    When Dan took off his shoes, I knew he was going to jump into the water after this workout. 😄
    Enjoyed both the workout and the view! 👍 Thanks.

  • @fahtalaijone888
    @fahtalaijone888 Месяц назад +1

    I did workouts with your videos for 6 months. The best result, I can transformed my 11 line to be 6 packs. Thank you so much for all your good workouts videos 😄🙏

  • @thefifthstage369
    @thefifthstage369 Месяц назад +4

    Brother, it would be interesting to see routines with kettlebells to refresh the dynamics of the channel. Thank you so much for all these routines, and congratulations on reaching 800,000 subscribers. Very proud to be part of this community.

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад +4

      You got it bro! I've been working on some routines and will get to work. Thanks for the congrats, appreciate it and appreciate you!!

  • @BLVCK.CREATE
    @BLVCK.CREATE Месяц назад +12

    Beautiful place 😍👍

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад

      It was gorgeous!!! Must-visit place for sure

  • @point2five
    @point2five День назад

    Thank you - Monday morning heart starter

  • @VoidWarriorsDomain
    @VoidWarriorsDomain Месяц назад +1

    Thank you man, straddle planche now. You were the reason this all started for me with all those HIIT workouts I did in my bathroom when my parents were sleeping 😆

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад

      that's an awesome story!! anywhere, anytime - I love it!

  • @markgarvey6330
    @markgarvey6330 Месяц назад

    Got halfway through yesterday, then did the whole workout today. Feeling it! Thanks.

  • @soniacastro-sanchez5726
    @soniacastro-sanchez5726 Месяц назад +1

    Thank's Tiff x Dan for the workouts along with this wonderful view.

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад +1

      You're welcome! Glad you enjoyed it :)

  • @susanne6025
    @susanne6025 Месяц назад +1

    Outside it is raining heavily and the sky is overcast But what does it bother me? I have an absolutely effective workout with an absolute view. You can't resist it. Thank you again for this challenge.🙌👋🙏🔝

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад

      🫶🏼🫶🏼 Bringing the sunshine to your home! Glad you enjoyed the workout!

  • @Song-cj6rl
    @Song-cj6rl 23 дня назад +1

    The last part of the work out make me so jealous 😂🎉😊. Thank you and enjoy your holiday

  • @eckoecko4173
    @eckoecko4173 28 дней назад

    What a fun ending! You're awesome Dan!

  • @Katharina1111
    @Katharina1111 6 дней назад

    We love your work out ideas keep it up

  • @deejay1508
    @deejay1508 Месяц назад

    Thanks for posting a workout while on vacation. Have fun!

  • @ewensecher6251
    @ewensecher6251 28 дней назад

    thanks from France !

  • @arcoliatiggett1869
    @arcoliatiggett1869 Месяц назад +1

    Great as always! Thank you TIFF X DAN!

  • @Anim65-i7m
    @Anim65-i7m Месяц назад +3

    you are my genius personal trainer

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад

      Thanks my friend!!

  • @TanyaSamilo
    @TanyaSamilo Месяц назад +1

    Thank you, Dan!🏋️

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад

      You're welcome!!

  • @TimTomkowiak
    @TimTomkowiak Месяц назад

    Great workout! Shorten and to the point 💪

  • @sylviagamez8243
    @sylviagamez8243 26 дней назад

    Great workout and amazing end 😂💪😅 thanks Dan!

  • @Ahmed-n2n7z
    @Ahmed-n2n7z Месяц назад +3

    Wow! this it exactly what I need, thank you❤

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад +1

      Love to hear that. You're welcome!

  • @cp8833
    @cp8833 19 дней назад

    Thank you so much 😍 amazing view 😎 fantastic exercises! ❤

  • @RonaldContreras-z6f
    @RonaldContreras-z6f Месяц назад

    Gracias,
    tus rutinas son de mucha bendición para mi
    Ronald de Costa Rica centroamerica

  • @iuplandkorsxcu
    @iuplandkorsxcu 27 дней назад

    Amazing! Workout completed

  • @jackcampo7666
    @jackcampo7666 Месяц назад +1

    Love the jump at the end! great workout as usual

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад +1

      haha. It was so refreshing after this workout 😅 glad you enjoyed it!

  • @mirellatz.118
    @mirellatz.118 23 дня назад

    Αwesome I have no words!!!! amazing workout!!!! I was jealous at the end with your dive!!!!

  • @msok7013
    @msok7013 17 дней назад

    Done. Ty so much on the other hand I couldn't do the dive at the end...

  • @kev09pearce
    @kev09pearce Месяц назад +1

    Great workout Tiff and Dan!

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад

      Thanks for working out with me!!

  • @unique-nickname-for-youtube
    @unique-nickname-for-youtube Месяц назад +1

    The best workouts!

  • @ДідПетро-щ1у
    @ДідПетро-щ1у Месяц назад

    Вибухова ранкова суміш: Чудовє тренування!! Неймовіний краєвид та веселий фінал!!! Велике дякую!!!

  • @Isabellad888
    @Isabellad888 Месяц назад +1

    What an amazing view & resort... Thank you for thinking about us even on vacation 🐬🐬🐬

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад +1

      It was like working out inside a postcard - so pretty! You're welcome :)

  • @jackieminucci475
    @jackieminucci475 Месяц назад +1

    Beautiful view and an awesome job with the workout!! Many thanks! Will there be another 6ws coming in the near future? Favorite trainers !!

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад +2

      So glad you liked it! Yes, more programs are coming. Can't / won't stop!

  • @mateuszbednorz7026
    @mateuszbednorz7026 Месяц назад

    Great workout as always. Thanks.

  • @Jeremy-1359
    @Jeremy-1359 26 дней назад

    Thank you!!

  • @Gr-og1vf
    @Gr-og1vf Месяц назад +1

    Awesome workout Dan 🔥

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад

      Thanks - glad you enjoyed it!

  • @rachelleroets6989
    @rachelleroets6989 Месяц назад

    Love doing the abs first!! Great workout!

  • @staceylieberman4038
    @staceylieberman4038 Месяц назад +1

    Amazing workout! thank you!

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад

      Glad you like it. Thanks for working out with me!

  • @nobelphipps4561
    @nobelphipps4561 Месяц назад +1

    Great workout Dan and you read my mind by jumping into the water at the end of the workout 🙏 😂

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад

      haha. for sure. Had to!

    • @traceyreid244
      @traceyreid244 Месяц назад

      ​@TIFFxDAN where is this gorgeous background? My bday is coming up and I am looking for somewhere to go!

  • @Mary-uz9gu
    @Mary-uz9gu Месяц назад +1

    Merci infiniment pour cette excellent entraînement 🙏🙏🙏🙏
    Vous êtes les meilleurs 🥰🥰🥰

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад

      You're welcome and thanks for the compliments 🥰

  • @DJH71
    @DJH71 Месяц назад

    Great workout!!!

  • @Cl1l1
    @Cl1l1 Месяц назад

    Thanks Dan, amazing workout day .. 😅

  • @icarosouza4570
    @icarosouza4570 Месяц назад +1

    Treino incrível! Obrigado!

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад +1

      I'm so glad you enjoyed it. Thank you!

  • @erinmichelle4475
    @erinmichelle4475 Месяц назад +1

    Awesome 🤩 thank you so much!!! 🔥 🔥🔥 🙏🏼🙏🏼🙏🏼 seriously the best!!! 🙋🏻‍♀️

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад +1

      You're so welcome!

  • @raulmerino527
    @raulmerino527 Месяц назад +1

    Nice workout!!!

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад

      Thank you - glad you like it!

  • @favourchigbu1828
    @favourchigbu1828 Месяц назад

    Loved it❤❤❤

  • @noreyvisarteaga8145
    @noreyvisarteaga8145 27 дней назад

    🎉muy buena rutina gracias ❤

  • @Bamilotang
    @Bamilotang Месяц назад +1

    Wow what a lovely view😏. Great workout❤.

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад

      It was beautiful! Thanks for working out with me!

  • @شیوابیکی
    @شیوابیکی Месяц назад +1

    merveilleux
    thanks from Iran

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад

      Hello my friend! Thanks for working out with me!

  • @AshusTunes
    @AshusTunes 17 дней назад

    Wonderful ❤

  • @pilipinoako4841
    @pilipinoako4841 Месяц назад

    I have followed and executed all the exercises well, except for the shoes & socks thing, plus the jump in the turquoise waters! Literally, I didn't see that coming😂.
    Next time, it will be a mandatory for me😅🤣✌️
    By the way, thanks for these exercise vids

  • @gabriellejohnson6126
    @gabriellejohnson6126 Месяц назад

    Great Work Out!!!! You loveeee Push ups, Get me back into loving them. Hahaha

  • @joshuahoyer1279
    @joshuahoyer1279 Месяц назад +1

    Thumbs up for the awesome back flop at the end 😂

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад

      hahaha. had to go for it ;)

  • @TâmFitness
    @TâmFitness Месяц назад

    Hôm qua mình đã chính xác được nửa đường, và hôm nay đã hoàn thành toàn bộ! Cảm thấy toàn cơ thể thoải mái và tràn đầy năng lượng. Cảm anh bạn

  • @kittycatty335
    @kittycatty335 17 дней назад

    BURN 🔥🔥

  • @csa5680
    @csa5680 Месяц назад +1

    Köszönjük!

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад

      Thank you so much - greatly appreciated 🫶🏼

  • @tammycovell805
    @tammycovell805 Месяц назад +1

    Awesome!!!!

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад +1

      Glad you like the workout!

  • @markappleyard2222
    @markappleyard2222 Месяц назад +1

    Abs section was very tough

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад +1

      For sure! Did you make it through?

  • @smitv5
    @smitv5 3 дня назад

    Unexpected ending 😂😂😂😂. I tryed to also perform that as i that it was a part of the workout but i was unable to do that 😅

  • @ariadne.srocha
    @ariadne.srocha Месяц назад +1

    Treinar nesse lugar fica mais fácil!😅💪👏🏻

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад +1

      Definitely!! The energy is different for sure.

  • @GinaSilvera-rf2xw
    @GinaSilvera-rf2xw Месяц назад +1

    Awesome 😎 ❤

  • @rafa.gastro
    @rafa.gastro Месяц назад +1

    Good begin of weekdays. Enjoy beach.

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад +1

      Definitely a great way to start the week. Thanks for following along!

  • @DileiaC
    @DileiaC Месяц назад +1

    Obrigada!🔥🔥🔥

  • @haya5293
    @haya5293 Месяц назад +1

    Beautiful view

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад +1

      It definitely was! Thanks for following along!

  • @Caymen300
    @Caymen300 Месяц назад

    Awesome 😎

  • @선이-s3r
    @선이-s3r 12 дней назад

    운동끝나고바닷속입수
    ᆢ짱!!

  • @longboy051293
    @longboy051293 Месяц назад +1

    That’s so good! But how can i get 6 pack without workout? Just for fun Now i have full of belly fat upper and lower as well. The doctor said i have grade 2 fatty liver and gout. Help me improve that thanks so much

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад

      Definitely focus on your nutrition. A calorie deficit is necessary to reduce body fat to see your abs.

  • @mrpapaye4377
    @mrpapaye4377 Месяц назад +1

    La fin est genial 🎉

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад

      :) Glad you like it!

  • @mitjafarkas2953
    @mitjafarkas2953 Месяц назад

    Nice jump in the water :D

  • @Dragor_Multi_Gamin111
    @Dragor_Multi_Gamin111 Месяц назад +2

    I was thinking that 30 minutes? It's must be an easy one and now I am sweating like crazzzyyy😂😂😂

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад +1

      glad it's not just me that feels that way!!

  • @jhaan3707
    @jhaan3707 Месяц назад +1

    Nah!! Where the in the heavens is Tiff?? Tiff and Dan yall Dan & Tiff!! Starsky and Hutch, Batman and Robin, Ten Speed and Brown Shoe, Cagny and Lacey!!

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад

      hahahaha. This is too good! It was too windy out there. We had to take turns making sure the tripod stayed in place 😅

  • @adeliviapereira3538
    @adeliviapereira3538 Месяц назад +1

    Segundou 🙏
    Feito ✅️ 👊 🥵
    Obrigada 💚

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад +1

      You're amazing! Great job 👏🏽👏🏽👏🏽

  • @sandramariaarbelaezpatino4084
    @sandramariaarbelaezpatino4084 Месяц назад +1

    Ejercicios términos 💪🔥

  • @vanessadowns5459
    @vanessadowns5459 Месяц назад +1

    Did anyone else notice what looks like a snake in the water at 91% of video? It’s probably a stick, but if I was there I would look before diving in! Lol. Great workout BTW.

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад +1

      haha. that's hilarious. I just went back and watched it -- definitely a stick. But some of the fish there look like giant sticks! They are crazy looking

  • @Jef77078
    @Jef77078 Месяц назад

    Toute mon affection de bordeaux 🫶🫶💪💪🧠🧠

  • @lornathompson9958
    @lornathompson9958 Месяц назад +1

  • @simonliewjukchian1719
    @simonliewjukchian1719 5 дней назад

    ❤❤❤❤

  • @АльонаПонятенко
    @АльонаПонятенко Месяц назад

    ❤❤❤

  • @yasihosseini3320
    @yasihosseini3320 Месяц назад +1

    🏆🏆🏆🏆🏆🏆🏆🏆🏆

  • @초이지영
    @초이지영 Месяц назад +1

    👍👍👍

  • @mimi974lagon3
    @mimi974lagon3 22 дня назад

    😊

  • @nuriaescribano1702
    @nuriaescribano1702 12 дней назад

    🌞💪💯

  • @nuriaescribano1702
    @nuriaescribano1702 29 дней назад

    🌞💪💯

  • @suphaklotzmatklotz9965
    @suphaklotzmatklotz9965 Месяц назад +1

    ❤❤😊

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад

      🫶🏼🫶🏼🫶🏼

  • @conanimodeinformar
    @conanimodeinformar Месяц назад +1

    Ha ha ha, jump jump jump

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад

      I did ... at the end ;)

  • @daviddevilliers2828
    @daviddevilliers2828 Месяц назад

    i would dive too, but i have no sea

  • @Olegoslavik
    @Olegoslavik 7 дней назад

    Что то заболело все, но не пресс😅

  • @leecruz2469
    @leecruz2469 25 дней назад

    Leave the screen so we can see what you're doing, Don't fill it with other workouts take away the color on the screen and make lots of beeping noises Don't do that

  • @Estagidia
    @Estagidia 23 дня назад

    Det här var inte lätt

  • @TheSuperHeroOfLove
    @TheSuperHeroOfLove Месяц назад +1

    Legend Fam let's do our very best and smash this workout that Legend Bro guiding us through!
    WE GOT THIS!
    💖💖💖🙌🗝🪽💖💖💖

    • @TIFFxDAN
      @TIFFxDAN  Месяц назад

      Always, bro!! You're amazing!!

  • @tereflorezm8409
    @tereflorezm8409 Месяц назад +1

    Hermoso lugar.. gracias por tu rutina ❤