OMG..................... I used to do Insanity about 10 years ago and was in the best shape of my life!! One of the locals used it as their in-house early morning workout. I would literally race to gym to do it. It was the BEST love/hate relationship of my life. You better believe, this person is going into THIS RECONSTRUCTION & RESTORATION PHASE OF MY LIFE AND I AM 65, TURNING 66 IN 5 MONTHS. I will come back and post at picture of my results.
Thought I was gonna have an asthma attack and I don’t even have asthma 😫😫😂 lost 30lbs in 2010 doing insanity in my living room for 60 days! So happy I came back to Shawn T , still the best🙌🏼🙌🏼
I was fighting for my life this whole workout lol , but I got it done. Whoever is seeing this even if you get up and march in place watching this video. Progress is being made. Do a little then stop. Do some more and then don’t stop. You got this 💪🏾💪🏾💪🏾💪🏾
4 months ago I tried this and shut it off at 19 mins. 2 months ago I tried at shut it off at 24min. Today I stopped at 8 mins got back in, stopped at 18 mins got back in. Finished the full 30 for the first time. I can't believe how hard it was. I am so happy I finished it this time. Thanks Shaun T, sometimes those little pep talks you have speak right to me. I'll be back to finish this with a goal of stopping once.
I did p90x when it first came out and went from a 12/14 to a 2! I changed my eating to all healthy organic food though which also made a huge difference but doing the insanity workouts leave me feeling like I pushed all limits love and hate them lol
Show off 😅! ... I actually did a cardio kickboxing class after this, ( with maybe a 5 minute skip rope in between) ... This is by far one of my all-time favorite workouts💚🥊!!....
I remember when I was younger, I couldn’t do this workout. Then I started lifting weights about 5 years ago, now I’m 53 and stronger and I love this stuff!
I do my own version of this workout. I take a 30 second break in between each exercise. Still worked up a crazy sweat and I don’t even do the entire video. I’ve been told this technique of hiit is more effective for weight loss than the nonstop intensity. When I used to workout like that I would just eat more from cortisol induced stress.
I just did an original Insanity workout for the first time in years the other night. That warmup segment is hell. I like how it's much shorter with Max 30.
I'd like to say I'm in great cardio shape... Turns out I have been missing the workout of a lifetime haha. I failed at minute 19, and could barely start again once I slowed down. This workout is incredible, I'll be back
Finished Insanity 2 times in a row. I was a bullet after. Only downside is knees wear out. Tried other workouts, this was my favorite because i like speed. You dont have time to think. I recommend vitamins to maintain your immunity. Maybe creatine too... It is very important to workout on clean floors. You can do it! Dig deeper! Insanity is the best and my man Shaun T. Thank you!
I used to do this daily back in high school. Just did it today and it was exactly what I needed. I've been unemployed for four weeks now and I needed this. Thank you.
This workout is no for the weak minded ppl. You have to have heart and start somewhere. My respect to all them soldier that make it through his workouts.
After 2 weeks doing this straight everyday, started loving this thing 🎉❤ alhamdullillah I'm on my journey of losing weight. Dattebayo Week5: I'm still going strong alhamdullillah August 4th: I injured my lateral retromalleolar region August 6: I just wanna train, my leg hurts but I'm not gonna sit there 💪🙏 and finally did the modifier August 8: I'm doing good alhamdullillah August 9: my injury hurting little bit but i did it anyway 😢 August 10: ay🎉 I'm back, did it again. August 14: 🎉 Alhamdullillah done it. August 15: if I die today, I'm proud that I took a chance for my health. August 17: now it's 3AM everyone asleep and I'm just working out😂 August 19: I'll keep training and I'll update you after 2 months insha allah. September 17: I've been doing this whole time 😁 I'll never give up. September 20: sick and hospitalized pray for me 28 September: alhamdullh everything is good and I'm training October 3: everyone saying you losing so much weight alhamdullh October 9: and I'm so thankful for life alhamdullh, I'll keep going. October 12: ready for exam in few weeks but I'm still training. October 17: 2 weeks left for exam🎉 i'm training and i'm reading. November 4th: did my first exam paper and I'm about to train. 🎉 Alhamdullillah November 15: Done with my exam alhamdulillah 🎉 November 16: I just slept a lot and train😂 no class January till. Dec 5: Life is beautiful alhamdulillah, I'm training ❤ Dec 9: finished work and about to train 2AM alone in my room😂 its freezing outside Jan 1st 2025: what a time alhamdulillah it's 12:35 am Just finished my workout in my beautiful room 😂 may Allah bless us all
And to think that i curse Shaun T each time i workout with him using insanity, i still bless the day i came across them. I still come back to him,even though i cry while at it. The only workout that makes me sweat in winter. God bless you Shaun, Tanya i admire you a lot. I love the feeling after the workout. Lol
OMG! The warm up WAS mentally getting us ready. It was insane crazy. I loved tbst it was a legit 30 mins of non stop w a couple breaks. I’m sweating and I’m sore. Thanks S. Happy Thursday.
Thank you, Shant T, for an incredible and challenging cardio workout! Your energy and motivation kept us pushing through every move. The structured routine, emphasis on improvement, and encouragement to push our limits made the workout both effective and empowering. Grateful for the positive impact on our fitness journey!
Insanity was my cardio tool 14 years ago...and I am now 48 and cannot believe the degree of difficulty yet a great sense of accomplishment when you get through it! Thanks for this video
I miss Shaun T! I did the og insanity and his dance video. I haven’t forgotten how to tilt tuck and tighten! lol. Where is Tanya? There are a couple familiar faces in there
I used to do these when I was 21, I just turned 27. I gained a lot of the weight back (life circumstances) but I’ve NEVER forgot the impact Shaun T’s workouts had on my life. The way he encourages and guides you is so incredibly helpful. I’m really happy this is a free resource and others can see what a benefit. This sounds like an ad but I’m just happy that it’s online (I was using Insanity on a DVD on my laptop) Thank you!
CHHIILLLEEE Whew BAAABBBYYYY! THIS ONE RUNG MY BELL SOME KIND OF HARD!lol I also did Insanity ions ago, and am currently in need for some EMERGENCY GET YOUR BAWDY IN 30 DAYS CAUSE SUMMERTIME IS KNOCKING ON THE DOOR, AND WOOSAH!!! I think I did the modified moves almost the entire time! lol But a sistah got through it! And will continue! Shaun T 's workouts are definitely THE TRUTH!!!
I am literally dead, I have never thought a fitness workout could be that tiring. I enjoyed it at lot, and I will do it until I make it to the end without a break. Thanks for sharing this.
I remember this from back in the day. I told myself I would not be able to do this. Y'all wish me luck because I will be trying it soon since I am on a different fitness journey! Shawn, don't fail me now! 🤣🤣👏🏾👏🏾
I had to pause it quite a few times to reset myself and get my heart rate down, but nothing wrong with taking that extra time! I got through the entire video in double the time but it felt good to finish, and my calves are super sore a day later! Im really happy with this workout and im wondering if ill be mentally strong enough to attempt it again. 😅 When my calves heal up hopefully they will be stronger for the next go around.
Heart anticipation response, if you find yourself out of breath on the warm up that's a good sign your ready for what's next when the real exercise begins.
Yes, she had dreadlocks back then. Once she told Shaun T during a work out that she wanted to leave and Shaun told her take a break. I felt her pain. 😂
I tried the original insanity workouts back in the day. These are meant for seriously athletic people. The common person might be better off sweating to the oldies.
I’m in the middle of doing the T25 Beta cycle. Thinking it’s a good workout each day. Then I stumble onto this…. Makes T25 look like a leisurely walk during your lunch break.
I tried this workout for the first time and I’d like give a shot out to the modifier in the blue shorts. I worked out to this for 15 minutes today because I didn’t want tire myself out, but was still pretty good if you’re doing the modified version.
Aaaahhhhh, truth- I almost stopped in the beginning because I wasn't feeling all the talking. But DAYMN, I'm glad I pushed through. This is enough to switch up my subscriptions!
No se mucho inglés, pero entendí todo el entrenamiento, gracias muy bueno, yo tengo problemas con el corazón, por eso lo hice en pausa, pero me siento mucho mejor 👍 gracias Dios te bendiga a ti y tu grupo hermoso.
I’m planning to return to Insanity Max 30 so I can use it as my cardio program to fit into my Bodybuilding regiment where I train first then do Max 30 after lifting
I do both Max 30 and the original Insanity. You know what helps me hit the ground running in month 2? I stopped doing the one week recovery between month 1 and 2. This meant that I could tackle the tougher month 2 with 4 weeks of fitness behind me.
Shaun T you are a master thank god for you, you where the reason for the best transformation my body ever had, and since you I always kept some of your moves in my workouts, but you definitely make my body the best! Love u❤😸🤗
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
OMG..................... I used to do Insanity about 10 years ago and was in the best shape of my life!! One of the locals used it as their in-house early morning workout. I would literally race to gym to do it. It was the BEST love/hate relationship of my life. You better believe, this person is going into THIS RECONSTRUCTION & RESTORATION PHASE OF MY LIFE AND I AM 65, TURNING 66 IN 5 MONTHS. I will come back and post at picture of my results.
Wow that's great 😊
Great Job c:
you got this!!!!
Good luck
Wow this is the exact same comment as the one below it...
Workouts like this will never be outdated - continue to do this for as long as you physically can lol it works
Thought I was gonna have an asthma attack and I don’t even have asthma 😫😫😂 lost 30lbs in 2010 doing insanity in my living room for 60 days! So happy I came back to Shawn T , still the best🙌🏼🙌🏼
I hear you this workout almost killed me😂😂😂😂😂
I bought Insanity and never did it past the first video coz it intimidated me too much lol
😂😂😂
Hi were you also in calorie deficit?
@@abbys.5024 didn’t track but was eating healthier👍🏼
Why did Insanity just disappear? You guys really helped me in the past. i am happy connecting with you again.
Think it was just a little to harbored from the get go tbh lol my wife was ready to call for an ambulance 😂way back
@@bryden72it’s cause it’s for greatness it’ll be there when you’re ready
Because of BeachBody. It was a pyramid marketing company where you had to buy supplements and sell supplements. It killed something great.
I believe just watchin him helps me lose weight so I feel fine!
Your username tho 😂😂😂😂😂😂
I let Shaun t borrow my body to workout and he gives it back to me afterwards so I’m okay! I feel good about myself
Lmfaooooo
😂😂😂😂😂
I was fighting for my life this whole workout lol , but I got it done. Whoever is seeing this even if you get up and march in place watching this video. Progress is being made. Do a little then stop. Do some more and then don’t stop. You got this 💪🏾💪🏾💪🏾💪🏾
4 months ago I tried this and shut it off at 19 mins. 2 months ago I tried at shut it off at 24min. Today I stopped at 8 mins got back in, stopped at 18 mins got back in. Finished the full 30 for the first time. I can't believe how hard it was. I am so happy I finished it this time. Thanks Shaun T, sometimes those little pep talks you have speak right to me. I'll be back to finish this with a goal of stopping once.
Why is my heart rate racing just by watching. lol
😂
😂😂😂 I was tired from the warm-up and I'm on the couch
All true right here lmao
😅
Will use this for my fitness journey of 2024
Please do so and update!!!
Me too. Let's stay on track. 😅
Me too 😢.. finally I found what I want .. 🤞🏻🤞🏻🤞🏻slim down slim down
Me too!! Don't give up🎉!
Same! Day 1 for me
I usually like longer workouts but I was praying for that 30 minute mark
I'M SO GLAD TO SEE THESE BACK!!!! did insanity in 2016-17 and nothing has made me feel fitter since! Maxed out at 13:20
Me too❤
I did the insanity workout in 2015 it’s the truth the results was real and only 45 minutes a day imma do it again.
Black lives matter
I did p90x when it first came out and went from a 12/14 to a 2! I changed my eating to all healthy organic food though which also made a huge difference but doing the insanity workouts leave me feeling like I pushed all limits love and hate them lol
I am a witness too. I was really strong and fit. Glad to be back.
When I was in the military, I used this for my pre workout warm up. It was insane.
😂😂 as in you did this before doing other stuff?
Show off 😅! ... I actually did a cardio kickboxing class after this, ( with maybe a 5 minute skip rope in between) ... This is by far one of my
all-time favorite workouts💚🥊!!....
@@teafoster5643😂😂😂😂😂
@@AngelaWoods-v9kyou kick ass too!!
I remember when I was younger, I couldn’t do this workout. Then I started lifting weights about 5 years ago, now I’m 53 and stronger and I love this stuff!
14 years has passed im still on insanity. the best thing of my life
🎉🥳
Honestly.. me too.
I’m surprised you didn’t lose so much weight that you started going into negatives and just faded out of existence..
How has your results looking
I do my own version of this workout. I take a 30 second break in between each exercise. Still worked up a crazy sweat and I don’t even do the entire video. I’ve been told this technique of hiit is more effective for weight loss than the nonstop intensity. When I used to workout like that I would just eat more from cortisol induced stress.
This works wonders with a low carb low sugar diet I went from 138 to 124 in 60days
Low carb has nasty health consequences no thanks yes bad carbs but never the good carbs
I just did an original Insanity workout for the first time in years the other night. That warmup segment is hell. I like how it's much shorter with Max 30.
Excelent!! I saw the light in the tunnel, but I finished it.
Thanks!!
😂😂
🤣🤣
😩😂😂
Lmaoo and Shaun t was at the end of it 😂😂
🤣🤣🤣
I'd like to say I'm in great cardio shape... Turns out I have been missing the workout of a lifetime haha. I failed at minute 19, and could barely start again once I slowed down. This workout is incredible, I'll be back
Finished Insanity 2 times in a row. I was a bullet after. Only downside is knees wear out. Tried other workouts, this was my favorite because i like speed. You dont have time to think.
I recommend vitamins to maintain your immunity. Maybe creatine too... It is very important to workout on clean floors. You can do it! Dig deeper!
Insanity is the best and my man Shaun T. Thank you!
I used to do this daily back in high school. Just did it today and it was exactly what I needed. I've been unemployed for four weeks now and I needed this. Thank you.
I completed this program a few years ago and recommend it to anyone who wants to maintain optimal physical condition.🥵🔥
Holy!! Shaun T reminding me why he the best!!! hehe knows how to keep you motivated where others just don’t have the spirit. Be more like Shaun T! ❤
Finally I have found this channel after Soo many years of searching for it💪💪💪💪💪.
Ive never been so happy to use the pause button 😂😂
😂😂😂😂😂 my thoughts exactly and I’m just watching from bed lol
I have the original Insanity workout and it's awesome. You don't have to go the same pace/reps as the videos and still get good results.
Because of my knees, the low impact version allows me to participate. I appreciate you.
I bought insanity Max 30 programme 3 years ago and still doing it,awesome workouts and results are great 👍
I love seeing these people struggle with it. It means they're human. And if they can do it, i can do it. I'm going to give it a try. ❤❤❤
This workout is no for the weak minded ppl. You have to have heart and start somewhere.
My respect to all them soldier that make it through his workouts.
Yes, I just ordered my set and came here expecting to see what I was gonna be training for and this looks like it would exhaust you
I did this today, but I did the modified version with Danielle.
@@emilyadams9986 I do too since,I broke my ankle and I’m not allow to do high impact. It’s going to take at least one more year for me.
This is great! I used to love doing Insanity workouts at the gym. The fittest I've ever been.
i almost died
😂😂😂😂😂
Anyone trying this workout will feel the same way.
Not everyone
Emphasis on almost
😂
Im watching this in my bed
We're looking for new workout videos for future use. 😂😇
😂😂😂😂😂🎉
It's exhausting watching other people workout.
Yeap!! Very funny!😂😂😂
😂😂😂😂😂
After 2 weeks doing this straight everyday, started loving this thing 🎉❤ alhamdullillah I'm on my journey of losing weight. Dattebayo
Week5: I'm still going strong alhamdullillah
August 4th: I injured my lateral retromalleolar region
August 6: I just wanna train, my leg hurts but I'm not gonna sit there 💪🙏 and finally did the modifier
August 8: I'm doing good alhamdullillah
August 9: my injury hurting little bit but i did it anyway 😢
August 10: ay🎉 I'm back, did it again.
August 14: 🎉 Alhamdullillah done it.
August 15: if I die today, I'm proud that I took a chance for my health.
August 17: now it's 3AM everyone asleep and I'm just working out😂
August 19: I'll keep training and I'll update you after 2 months insha allah.
September 17: I've been doing this whole time 😁 I'll never give up.
September 20: sick and hospitalized pray for me
28 September: alhamdullh everything is good and I'm training
October 3: everyone saying you losing so much weight alhamdullh
October 9: and I'm so thankful for life alhamdullh, I'll keep going.
October 12: ready for exam in few weeks but I'm still training.
October 17: 2 weeks left for exam🎉 i'm training and i'm reading.
November 4th: did my first exam paper and I'm about to train. 🎉 Alhamdullillah
November 15: Done with my exam alhamdulillah 🎉
November 16: I just slept a lot and train😂 no class January till.
Dec 5: Life is beautiful alhamdulillah, I'm training ❤
Dec 9: finished work and about to train 2AM alone in my room😂 its freezing outside
Jan 1st 2025: what a time alhamdulillah it's 12:35 am
Just finished my workout in my beautiful room 😂 may Allah bless us all
I'm in my final year, in 6 months I'll be graduating 🎉
I'll keep training ❤
Get well soon. ❤
@@4ngelicadaisieare you training too?
@@LivinKhaly update?
@@hamtrick8802 I've lost a lot of weight, people always tell me that.
Day 1 done!! I'm going to try to do this for 4weeks straight, wish me luck! 😅
Same. Good luck!
@@kd1250 I just did it again (day 2) I'm deaddddd 😂😩
"Good lark" - Taken :0)
@@magnumpi8097 🤣
did you stick with it?
@@iffatsiddique8719
His workouts are amazing, did this in 2011 for 2 years, best shape of my life. I need to start again
And to think that i curse Shaun T each time i workout with him using insanity, i still bless the day i came across them. I still come back to him,even though i cry while at it. The only workout that makes me sweat in winter. God bless you Shaun, Tanya i admire you a lot. I love the feeling after the workout. Lol
The Godfather of HIIT workouts
OMG! The warm up WAS mentally getting us ready. It was insane crazy. I loved tbst it was a legit 30 mins of non stop w a couple breaks. I’m sweating and I’m sore. Thanks S. Happy Thursday.
Thank you, Shant T, for an incredible and challenging cardio workout! Your energy and motivation kept us pushing through every move. The structured routine, emphasis on improvement, and encouragement to push our limits made the workout both effective and empowering. Grateful for the positive impact on our fitness journey!
Insanity was my cardio tool 14 years ago...and I am now 48 and cannot believe the degree of difficulty yet a great sense of accomplishment when you get through it! Thanks for this video
OMG!!!! Why didn't I see this early. This is the best work out I have ever come across. Shawn congrats and thanks for this fitness workout.
Thx for killing me coach T😂
My bodi will get more power🔥🔥🔥
Have a great day everyone🍙✌️
This was brutal! Did insanity back in the day and I was the fittest ever!!! Definitely doing this even two times a week 🎉
OMG! These "almost died" comments are hilarious 😂😂😂😂😂
And I'm now gonna have to try this!!!
This is awesome,I used to do Shaun T's Hip Hop Abs back in the day.... " Tilt ,Tuck ,Tighten". I am going to start doing this workout!
Day 1: I’m never doing this again.
Day 3: This is the only workout I ever want to do.
day 3 !?! more like year 3 for me god damn
@@PlanetMuu no ones cares
@@PlanetMuuYou cared enough to reply
Challenge Accepted 🤝🏾
Always admired Shawn T's stamina and endurance...
You gotta luv this guy his energy and dedication to help other reach their goals is amazing GOD BLESS EM!!! 🔥🤙🏾
I did insanity in 2012. It was crazy. Going to attempt it again ❤
I'm going to do t25 again I think just cancelled my gym with price going uo
Seriously, how was I able to do this back then?? Wow maxed out many times lol.. At least I am working on being fit again wow
Brings back good memories.
I miss Shaun T! I did the og insanity and his dance video. I haven’t forgotten how to tilt tuck and tighten! lol. Where is Tanya? There are a couple familiar faces in there
could not find a uber to goto the gym today… this video made sure i still work out!
Oh Jesus Christ I have never been challenged this way 😂😂😂😂😂😂I literally took 10-15 seconds break every after 1 minute 🎉🎉
I have never experienced a workout like this❤
OMG I love it!! I miss insanity.. Time to get back in shape
Same here
very hard workout, completed with 1kg weights and 1kg ankle bracelets, I don't know how I managed to finish it! thanks and congratulations
I used to do these when I was 21, I just turned 27. I gained a lot of the weight back (life circumstances) but I’ve NEVER forgot the impact Shaun T’s workouts had on my life.
The way he encourages and guides you is so incredibly helpful. I’m really happy this is a free resource and others can see what a benefit. This sounds like an ad but I’m just happy that it’s online (I was using Insanity on a DVD on my laptop)
Thank you!
Cmon sis with the moderation🔥🔥🔥…
This is fantastic
I already done T25
I am loving this, you can see builds of all types at varying levels of body fat too. And we still have the "easy"/"handicapped" version too!
CHHIILLLEEE Whew BAAABBBYYYY! THIS ONE RUNG MY BELL SOME KIND OF HARD!lol I also did Insanity ions ago, and am currently in need for some EMERGENCY GET YOUR BAWDY IN 30 DAYS CAUSE SUMMERTIME IS KNOCKING ON THE DOOR, AND WOOSAH!!! I think I did the modified moves almost the entire time! lol But a sistah got through it! And will continue! Shaun T 's workouts are definitely THE TRUTH!!!
I am literally dead, I have never thought a fitness workout could be that tiring. I enjoyed it at lot, and I will do it until I make it to the end without a break. Thanks for sharing this.
I remember this from back in the day. I told myself I would not be able to do this. Y'all wish me luck because I will be trying it soon since I am on a different fitness journey! Shawn, don't fail me now! 🤣🤣👏🏾👏🏾
I lost the cardio dvd to this thank you for having this up!
I had to pause it quite a few times to reset myself and get my heart rate down, but nothing wrong with taking that extra time! I got through the entire video in double the time but it felt good to finish, and my calves are super sore a day later! Im really happy with this workout and im wondering if ill be mentally strong enough to attempt it again. 😅 When my calves heal up hopefully they will be stronger for the next go around.
Wait a minute, the first five minutes was the warm up?😮😮😮
😂😂😂😂
Heart anticipation response, if you find yourself out of breath on the warm up that's a good sign your ready for what's next when the real exercise begins.
Everybody in this workout are beasts, including Shanita. I remember homegirl from the very 1st Insanity DVD.
Same.
Yes, she had dreadlocks back then. Once she told Shaun T during a work out that she wanted to leave and Shaun told her take a break. I felt her pain. 😂
@@shanishine38😂😂😂😂 I was just remembering that one! Shaun T turned his head back at her "YOU.WANNA.LEAVE?!" hahah good times
Day 1: 7:11
Day 2: 21:42 with easier Variations
I'm knackered just watching this.....for 30 second!!
Wish i was fit!!
Did modified version and my heart almost jumped out of my chest. Glad I finished
I was the most shredded in my life back in the day, when I did insanity. Wish I had more time to revisit it again someday
I tried the original insanity workouts back in the day. These are meant for seriously athletic people. The common person might be better off sweating to the oldies.
duuuuuuuuude this was my first time doing this one or any of your workouts. whaaa?? your half our took me 1 hr with all my breaks. fr this is a sprint
Watching this while leaning on the kitchen counter 😂. Let me watch first I'll do it later💪🏽
Brilliant workout. I followed the modified versions for the whole. I hope i see myself improve
just the 'warm-up' is more HIIT than that so called HIIT-Workout nowadays. Really great workout, I was fighting and sweating
I’m in the middle of doing the T25 Beta cycle. Thinking it’s a good workout each day. Then I stumble onto this…. Makes T25 look like a leisurely walk during your lunch break.
The best cardio workout ever, I always go back doing this...wish there where more "Insanity all the way"
I'm saving this one. The first Insanity is still breaking me off.
This workout is guaranteed to kick your ass. Arguably the toughest workout I’ve ever done.
yup and not much of an excuse not to keep pushing bc they have the simplified example!
I tried this workout for the first time and I’d like give a shot out to the modifier in the blue shorts. I worked out to this for 15 minutes today because I didn’t want tire myself out, but was still pretty good if you’re doing the modified version.
Aaaahhhhh, truth- I almost stopped in the beginning because I wasn't feeling all the talking. But DAYMN, I'm glad I pushed through. This is enough to switch up my subscriptions!
I love it .thanks
This was a hit, I couldn't keep up the standard
La mejor rutina de cardio que he encontrado.
No se mucho inglés, pero entendí todo el entrenamiento, gracias muy bueno, yo tengo problemas con el corazón, por eso lo hice en pausa, pero me siento mucho mejor 👍 gracias Dios te bendiga a ti y tu grupo hermoso.
This is tough but good workout 🏋🏾♀️
I’m planning to return to Insanity Max 30 so I can use it as my cardio program to fit into my Bodybuilding regiment where I train first then do Max 30 after lifting
I do both Max 30 and the original Insanity. You know what helps me hit the ground running in month 2? I stopped doing the one week recovery between month 1 and 2. This meant that I could tackle the tougher month 2 with 4 weeks of fitness behind me.
Been doing this every day for like 9 months. It's such a big part of my routine 🥵
How haven't you been injured? Surely, that's too much strain on the body.
Very hard workout. Fantastic 🤩
1st ime back on Insanty in years wow. 8 breaks today. Drippin hot, lungs working overtime.
Back for more real soon - Top work :)
Shaun T you are a master thank god for you, you where the reason for the best transformation my body ever had, and since you I always kept some of your moves in my workouts, but you definitely make my body the best! Love u❤😸🤗
I did it after six years, I still have the old video 💪
So do I. Iove it.
Same here along with the original insanity and P90X
First HIIT session of the year…I died at least two times!! 🥵😮💨💪🏾🥴
At least, you resurrected to write this comment. Hehehe.
That was a killer excercise. Thanks.
crazy workout . no way a begginner can do 30 min straight