Ready to make a real change? This isn’t just a workout-it’s the first step in transforming your life! With this beginner workout, you’re building a foundation that leads to lasting results, but here’s the secret: consistency is KEY. If you’re actually serious about reaching your goals and staying on track, don’t miss out on the motivating notifications, support, and structure available in GWJ Home. Imagine yourself stronger, more confident, and finally in control of your fitness journey! 🚀 Sign up now, and let’s make sure this is the start you don’t quit on! 💪 Tap the link and commit to the best version of you-don’t let this be the opportunity you look back on and wish you’d taken. growwithjo.com
@@growwithjo ruclips.net/user/shorts3RNqKybvbVA?si=RnniUohJXrLG45jb You got me here in 1 month! And my kids love working out with me! Thank you so so SO much!
@growwithjo This is my very first comment as I am returning from some health issues that put my journey on pause for about a year and a half. I've never been sooo excited to have completed this beginner session and cried after because I didn't think I would be able to do it as previously. Thank you for your fun and encouragement throughout, and I'm sending so much love to you and your supporters who are also inspiring! 🫶🏾❣️ ~Michaela
Jo, I have come across your workouts and saved them but still have yet to do them, lol. I just want to take this time to say that there is something about you and your energy I love and I feel God brought you to me. I am ready to start and keep going. Thank you for fulfilling the purpose God put you on this earth for. 😊
Thank you @growithjo I’ve always loved your workout videos but this one made me feel like I’m worthy of everything positive, I tried holding back tears with your words you spoke towards the end ❤ you are so amazing thank you I needed your kind words today
To anybody new to GWJ, I promise it works if you’re consistent. I found her over 2 years ago and never went to a gym and lost 100lbs. I usually do more intense videos now but I’m feeling cruddy and needed a pick me up. This was perfect. And remember, if you can only do 5 minutes or 10. That is fine. Just do 6 minutes the next day and 7 the next. It’s a marathon not a sprint. Make it fun not a chore!
I'm new to GWJ. I've been subscribed to her channel for about 2 months or so, and have only done 1 workout. I was gonna ask does this really work, because it seems too easy. The movements, the pace, just doesn't seem like you would be burning enough calories. So I'm glad I saw your comment. Thanks. I guess with 6million subscribers she has to be doing something right.
@@mousewrangler-ft9bg thank you for sharing that… I’ve subscribed for a year but haven’t done anything. Now I want to start but I was trying to figure out how it works. Do you just find a video and do it . Or does she have series. I would appreciate any pointers
@@yyyid9518she has a begginer playlist which really helped me get going i did her 35 minutes begginers do everysay to burn fat, and i just finnished her workout of 56 minutes which was hard but good hard you should look at her begginer playlist first
I’m actually sobbing, I’ve been dealing with a lot of anxiety and depression, on top of ADHD and being a uni student I feel like I never have enough time for me. Going to the gym on and off but never felt like it was working for me. This was the first time in a long time that I felt seen, heard and supported; not to mention that this was FUN. I’m definitely coming back and subscribing, Thank you ❤
@@meghan-nicolemorin543 same! Every time she gave enouragement I felt on the verge of tears because I felt very seen and when she said she would be with us and not abandon us on our journey I actually had real tears shed. Ive never felt this emotional during a workout xD
Everytime I do Jo’s workouts I say to myself “she’s doing God’s work”. So positive, so motivating, so humble, so sweet… I could go on & on. Thank you for finding your purpose Jo🙏❤️
Not me tearing up at the end of this video. It was my first time working out this long in YEARS! I promised myself that this year was going to be the year of change and its already nearly November and i havent done anything. Thank you Jo, you really are helping me not go back on my promise to myself.
SAME! I’ve never had that happen to me. It’s my first time in so long and I was anxious. But as soon as it got to the cool down part, and she started giving words of motivation, I got so emotional and started tearing up. So proud of you for doing this workout!! We got this! 🤍
First workout for 2024 done😭😭😭 thank you Johanna❤ I did it with my husband and 6year old, didn't think I could but the way you motivated me was so encouraging
I was going through an absolute worst emotional breakdown. I tried this one for today and I cried a lot after a long time. Felt strong. Thank you so much, I prayed for you long success Jo❤❤❤❤
Aaaaand I’m crying. Not sad tears, no. Happy tears. Happy bc I’m here. I showed up. Happy bc I have you and your channel to push me. I wanted to quit. Asked myself what’s the point. It’s been about a year now since I have fallen off my weight loss. Put on all but 10lbs back. From 230lbs to 170lbs to 220lbs today. I lost myself. Today is a new day. Today I start up again. I start day one with my weight loss, mental health and relationship with God. Thank you for pushing me. Thank you for reminding me I am worth it and more. ❤
Wow What a coincidence Im almost the same weight loss weight gain today went for a walk and felt a bit out of breath..so just found this beginner vid and finished it I almost quit like you but didn’t. Good job us! 💪🏼👏🏻
@@armiconsolacionagdeppa7609 my exact thought. I’m sitting here with my 8 pound dumbbells at my workstation like I need to get back to it. Then boom 💥 we can do this!! 💪🏼
did this after a very long depressive episode where i could barely talk myself into brushing my teeth at least once a day. I've always been kinda active so not being able to exercise bumbed me out even more but things have been getting better lately and i felt like i was ready to do it today and i did!! i feel so much better already and so hopeful thank you for such an acsessable training routine, a great starting point after a long break
I tell myself when I want to stop, I had 2 horrible labors, I birthed 2 babies, I can finish this workout. Thank you Jo. I'm down from 255lbs to 244lbs. I want to run and play with my babies without getting tired.
almost gave up in the end, but hearing jo's comforting affirmations that she's here for me through this crucial time i gathered inner strength ❤ I've been dealing with hypothyroidism and pcod for the past five years & still fighting it through. I wish to make myself a better version than yesterday, healing from this disease and taking a new birth as new me :>
I finished the work out! My anxiety has been through the roof and it always interrupts my workouts.. its been 4 months of feeling as though my heart cant handle a workout and i finally pushed through this evening.. felt the anxiety but i kept going Please pray for me! And lets keep working out with Jo!! Keep it up 🙏🏼☺️
So far did this same workout for 4 days straight!! I haven't worked out in years. My health was draining me. I'm so proud of myself. Thank you so much Jo!!!! ❤
hi from a little village in the countryside close to Florence. I'm Costanza, 31 years old with a girl of 2... in the last 3 years I've been studying for a degree as a primary teacher, working myself on a house renovation, giving birth and rising my daughter.... a lot of things have been going wrong in this years. This is the first ever time I've been able to do something for me. Just finish this first workout. I'm writing and crying. THANK YOU.
GrowWithJo for the win! The Lord led me to Jo’s workouts in 2022, right after my mother passed away. It’s been almost 3 years since encountering her workouts, and I will honestly say that these workouts have been so instrumental in my physical and emotional healing. Healing from the heavy grief of losing my mom has been the most challenging thing ever, but these workouts have been game-changing on my healing journey! Thank you, Jo! Thank You, Jesus!
I have accidentally gained back all the weight that i lost and this is the first day of my journey, and this was the workout i needed, i feel so motivated and i really wanna keep on doing this!
I’ve always struggled with exercising, never knowing where to start, becoming demotivated halfway through a video because “beginner” was too much. Thank you for this. This is the only time I’ve managed to not only do a full workout first time, but had a fat smile on my face doing so. You radiate such positivity.
I found Jo 4 years ago, and when I was at my heaviest & weakest her postpartum workouts helped me (I’ve never had a kid) . Just this year I went back to Jo when I was heavy again. And now that I’ve started my fire fighter journey I’ve consistently been doing Jo’s workouts for a month & this video made me cry today. I was not feeling good & im just getting over having COVID , & I didn’t even think I could must this 20 minute workout but I did. Your body deserves to move 💕 I feel so much better that I watched this video today ❤
I’ve been ignoring my fitness and I finally decided to start again. The Lord has been reminding me that showing up is what matters whether you don’t feel like it just do it. Because once you done you feel so good and once you seen what you’ve been working forth you will be so proud of yourself. I’m planning to do this 4x a week at least and I know from this I can advance my workouts. Don’t be too hard on yourself,just show up whether it’s 100% or 50% do it and trust me you will feel awesome🫶🏻
Jo,I was being so consistent for a week. Was feeling so good and working out, and then the Oct 8th came and my Dad was in the hospital. After a hectic month we found out my Dad has cancer and it appears we caught it in time and they removed it all(PRAYING it stays this way) but it’s been such a tumultuous month that I fell totally off the wagon. Finally felt good enough to start again and you posted this. This was just what I needed and your words of encouragement were so helpful. Can't wait to get back on the horse and continue growing with you!!
I have been trying alot of workouts from different youtubers. But Growwithjo is the only one I believe when it comes to words. I have been exclusively working out to her videos only, and they work better than anything else. Slow and steady, small steps are better than random big steps. She motivated me to keep on doing something every day; even if it was 8 minute express workout. I have been slowly going back to my pre-pregnancy size, but Im doing it now for my health, physical and mental health. Thank you, Jo❤❤❤
Jo i was crying at the end. You're so kind to us with your words and I will come back to work out more because I believe I can. I think this is the first workout of yours I was actually able to complete. And it was because you believed in my with your words and I started to believe in myself. I can do this. I can change!
Just getting back into working out after a two month hiatus. I started feeling sick around 8/27-8/28 only to find out days later that I had severe bilateral pneumonia. I was admitted through the ER at my local hospital and effectively took a tour, traveling from the ICU to a step-down ICU and finally ended up in a standard hospital room for the last 4 days. I was hospitalized from 9/1-9/8. I started getting back to exercising through your stretching videos and am now slowly building up my cardio strength. Your videos have helped me out so much over the last year. Thank you for all you do.
Been doing her workouts for a couple of months and I love the fact that she not only keeps us motivated she allows you to just have fun with it even if you mess up just keep going and keep showing up. Love her personality 😌🙌🏾
Hooray i made it through!!! I worked out with Jo a lot but i allowed the negativity to creep in and relapsed but im in recovery again and today i got up off the couch and made it through this whole work out! I always come back to Jo because she motivates amd inspired us!!! Also the workouts are perfectly challenging like she said, but not too hard i feel defeated! Im showing my whole recovery group!
I’m so excited to start this!! All the comments are so positive and it’s making me feel like there’s hope!! I’m 210 now, I gained weight due to my hypothyroidism and was at 175. I wanna get back down to that, because it’s a good weight for me! So I pray, and I’m gonna do my best to follow every step!!
Your speech at the end almost made me cry! This workout made me feel amazing afte, I’ve been slacking but I’m here! Thanks Jo! Your words of encouragement really touched me.
Normaly I don't write comments but I really have to complement you on this video. The way you encouraged us to keep going together with the excellent choice of music was perfect for me. Good beat and nice melodies that encorage to continue :) Thank you for that
iam 75 young had found her like 3 weeks ago i enjoyed her charisma and caring so iam doing most of the morning some easy ones and i know can do it and do it for my health
I have started back on my weight loss journey after a few weeks of letting it slip. I have always been a fan of Jo’s videos but have to say I absolutely loved this one! I stay really engaged with Jo speaking/ instructing us throughout. Fingers crossed I can stay consistent 🙌🏻🤍
Just wow! I hadnt worked out in years because i am struggling with HS. But I decided enough is enough and i wont let this HS take away my life and energy and started with this beginners workout today. Even though it was painful i pushed through till the end and it is an achievement for me❤ . Thankyou jo for guiding through each and every path🎉. U just gave me a ray of hope that yes i can get fit with HS.
I really like her channel. She not only gives her viewers exercises, but she also encourages them, like you can do it, you are capable, you can be more confident. She's very kind and that's the reason why I like her so much. thank you so much.
Amazing work out. Ive been on my journey for 1 whole year in september, i got consistent with myself in january and made a commitment to myself that i have stuck to all year. This workout is great for EVERYONE. Thanks jo
Seriously, I just want to thank you Jo. Thanks to your videos, your smile, you mood I continue doing sport at home when I can't go to gym. You're keeping me hoping and fighting for loosing weight and just having a good moment when I do my workouts. Thank you, I am always telling my boyfriend : look at this girl she's a little sun and makes me want to do sport over and over again. Thanks again for your videos. Always sharing your content to my friends who wants to do sport at home. Overall you're challenging me !!! LOVE LOVE FROM FRANCE PARIS !
Haven't worked out in well over a year & I have to say that I felt a deep sense of gratitude - almost to the point of tears - when I got to the end of this workout. Thank you SO MUCH Jo, for reminding me that starting is already a blessing.
I have been working out with you off and on for a few years now and to see your growth.....if nobody else has told you, let me tell you....I'm so proud of you! You have been consistent, and i see your growth (and shrinkage...😉🥰) Thank you for all you do! ❤❤❤❤ I especially like the gospel workouts! I can still work out with you while on a fast! ❤❤❤ Thank you!!!!💐🌸🌻🌹🌼💐💐🏵🌷🌷🏵🌼💐🌸
Got on this video in tears after switching from 3 or 4 other beginner workouts. I was actually able to do the whole thing and it was exactly what I needed this morning. ♡
Jo just did this workout! It was awesome because you told us just what we are supposed to be doing to get the full benefit! You would make an great sister. You have such a great personality and you genuinely care!❤
Hi Jo 😊 just found you. I’ve done only two workouts so far but I love that you have the music in it. You’re so cute cheerful and positive. I did Jazzercise for years and was thinking about joining again, but now that I found you, I don’t need to….. this 69-year-old body can do this every morning. I absolutely love it. Thank you! ❤️
This is one of a kind❤❤, it touched every spot, I workout with GrowwithJo almost every day and this is one of a kind....13kg down in 8months, never visited the gym. GrowwithJo is so engaging for me, I don't get bored at all...❤❤❤
First day working out my starting weight is 195 I’m going to do this for thirty days I got this and I’m so excited! Day 2: of my workout I decided to do Jo’s 2000’s workout and had a blast I’ve been doing her 15 minute workouts on the weekends and I feel great and I’m so excited to look great. Day 3: I’ve noticed slight changes I’ve changed my diet a month prior to me working out with Jo and it’s game changer for real! I’ve stopped eating after nine and started to portion my meals better and changed what I do eat in portions and I’m in love with her workouts definitely gonna keep coming back!
I tried to do other sports on RUclips but finally I always come back to you Jo, your workouts are most suitable for beginners, elderly people, overweight...Thank you for taking the time for us❤❤❤❤
I was sitting on the couch scrolling on TikTok and saw a video you posted of 6 months ago. I got up and did the 20 minute workout. I had a baby in 2022 and in 2024. I literally had tears with your words of encouragement at the end. I needed to hear kindness in trying to find myself after my babies. Thank you! 😊
after suffering with depression I gained a lot of weight, and I couldn’t do anything about it. always trying to go for the hardest one, the most sweaty one, thinking it would help me. but to get better, it’s step by step. we never start from the top. thank you for this exercise, and thank you for motivating me. never felt safer doing one exercise. :)
Jo- I started your work outs in January (2024) and now in November 2024 I have lost 42lbs, through doing 1 of your workouts each day (or trying to be as consistent as possible) and eating healthily. I can’t go to the gym as it’s too expensive, so glad I found your channel💓💓💓
20 mins literally went like 2 mins! But each moment felt like heaven. One of the best workouts I've ever did. Thank you soo much for everything Jo we're all soo grateful for you!!
I have doing your videos for a little over a year. I am down 40 pounds! Love your workouts because they are all standing! Love hearing your instructions and words of encouragement!!
Jo thank you so much. I have been doing your workouts for 2 months straight, felt amazing. Then about a week ago I started to feel overwhelmed in life and depression started to kick back in. Today I told myself to this beginner exercise and see how you feel afterwards. Your speech and the end made me cry and I felt so safe and a sense of relief. The tears just started to flow, it was the release I needed. Thank you thank you thank you🙏🏽 I feel seen and appreciated and loved
I'm so happy to find this channel, I had lost weight and then got pregnant and between one thing and the other got the weight back and no motivation to go back to working out. This made me feel happy, motivated and supported through the whole workout. Thank you Jo!
Not me crying while working out! I absolutely adore you Jo. And loved this workout! Thank you for being an inspiration to me and thousands of beautiful women. You are simply amazing!!
Hi Jo, I’ve started your workout videos after my third pregnancy at the beginning of the year in Feb …I love that it’s easy and get my body going in the morning after I workout. I still got a long way to go but all your words of motivation and energy keeps me going and want to wake up not missing a workout day.
This was absolutely wonderful ❤. Thank you so much for sharing this. I’ve been battling severe depression and anxiety for years after exiting the military. I’ve found it so difficult to do the most simplest tasks, let alone the effort it takes to exercise. I have gained a substantial amount of weight over the past 5 years and just being able to complete a single workout was so emotionally gratifying for me. Yours was the first workout I have been able to complete in 5 years and I really want to thank you for creating something that just about anyone can accomplish. Take care everyone and you can do this!
This was my first workout in 2 years. Your encouraging words were so helpful, and they felt like a really good push! And you’ll definitely see me in the next workout!!♥️♥️
I literally will only do your workouts, because they are standing for one, but you make me want to show up for myself! You always have great music choice and you are just so much fun to watch you smile and you shine from within. It's amazing! Thank you for everything you do and I appreciate you having variety in your videos because I am healing up from an injury where I can't do a lot with my hands just yet, meaning for exercises. So thank you again for everything that you do and keep up the great work. You're amazing!❤😊
Your encouraging words made me cry twice during this workout. 😅 Previously I was working out with the help of your channel and eating healthy and went from 76kg to 69kg, in 2 months, then I lost track a bit for the past few months and was looking for something that would help me to get back to working out and eating healthy and just being happy again. This video is exactly what I needed, thank you for being here and doing what you're doing ❤
Depression and anxiety episode has had me in bed ridden for most of the day for the past 7 months. This workout was easy and felt good! I’m gonna try and keep up with it every day so I don’t get out of breath when going up the stairs anymore!!! 😭
OMG i have tears in my eyes. I joined the gym and felt like i didnt belong there and then came across your videos and your encouraging and soothing words just made me so so happy
I’ve lost 40 pounds so far with her videos .. plus gym but I feel like her videos are what really helped me lose the weight . For future videos you should do a “ on your period “ workout because I have such low energy when I’m on my period lol ❤😂
Amazing!! I love the talking and giving directions and explaining the moves. Id forget to engage my core and there you were reminding me. I like knowing where I should feel the moves and if I'm not I might be doing it wrong. Also the positive encouragement throughout was wonderful and needed to keep me focused! Thank you so much! ❤
I've always been happy in my body even though I'm 145kg, but my knees started to hurt. I need to lose weight and i started watching your videos 2 weeks ago. I'm only down 2kg but I'm trying to eat better at the same time. You give me motivation so thank you Jo !!!!!! If you're like me keep going !! Don't stop it will pay !!!!
New here. Just wanted to say ,Thank you! I've been looking for a workout that I can do at home and is easy and challenging enough for my body. I did this whole routine with you the entire way without stopping once. I hadn't worked out in years because I kept letting life get in the way. I wanted to change that and set realistic goals I could meet. Stumbling upon your channel is a blessing. ✨️ I am looking forward to continuing this journey. I'm so sweaty right now~ 😂
Good morning ♥️ This is just what I needed after a step aerobic workout! I can tell Jo isn’t used to talking through her workouts, but I love this format; it keeps me focused. I’m far from a beginner, but anyone can do this workout. To all the beginners, KEEP GOING! DON’T QUIT!!! Thank you, Jo!! Please do more like this. ❤🙏🏽
I’ve been doing Jo’s workouts on and off for a few years now but I got pregnant last year and stopped working out nearly completely (it’s was a hard pregnancy). I gained like 50 lbs and with my birth ending up in a C-Section, my body felt so weak and my belly looked so different than before. After 5 months of postpartum struggles and low self esteem, I finally started doing Jo’s videos again. I’ve been doing them 5-6x a week for little a little over a month and I’m blown away. The gap in my abs from diastasis recti feels SO much better. It’s closed significantly and my belly already looks tighter and more lean. I’m already starting to feel better, stronger and more like myself again. My clothes are getting looser and not tighter. Im so happy. Thank you, Jo! I appreciate these videos so much and am excited to continue my fitness journey. 🤍🙌
This was my favourite workout of yours yet! You’ve been the only person able to motivate me and get me looking forward to working out! I’ve only done it for just under two weeks but I’ve done it everyday! I would love more workouts like this where you talk us through the exercise! Love you Jo!!!
Love having you talk to us throughout the video. It kept me motivated from start to finish. I’m not a beginner but I just sweat more than ever before. Thank you for your encouragement ❤
This workout did exactly what Jo said. Easy enough for me to come back, but challenging enough for me to make progress🙏. I couldn’t complete all the sets, but I persevered to the end and feel really great !!! Don’t be too hard on yourself - we will achieve our fitness goals❤️
Been having such a rough week, such a rough few months being a mom of 3 & 2 under 2 is not easy.& today I said just get up & get it done and I'm so glad I did. I felt like she was talking to me. Thank you Jo
This is the first time I'm doing one of your workouts, currently pregnant (2nd trimester) and I loved every minute of it ! It felt so good to move my whole body without any pain, I'll be back !! Thank you so much !
Today was my first day using your workout, I stayed and fought the whole way through and did a little dancey dance at the end. Thank you, you’re very encouraging and I’ll be back to see you tomorrow
Good morning Miss Joe. I work out with you every day and I’m starting to see the changes you are amazing. I just have issues with my knees hurting afterwards lol but keep on doing what you’re doing to help others shalom.
After several months away from doing workouts with you, I am finally back, and today's beginner workout was just the trick to get me moving again me. Thank you, Jo. Looking forward to getting my body and mind back in shape with your motivating moves and encouragement.
first workout after probably five or six months and this kicked my butt. I am excited to start my workout journey again cuz im down close to 50 pounds in less than six months and i cant wait to continue and lose more.
Amazing Jo! You have come so far. Couldn't be happier for you. You're the only one I've stayed with for years and still have so much fun exercising with you.😊
wow. i started to like working out this may then i stopped because i felt like there was no motivation to do it, i just knew i liked how i felt after working out. but i decided to work out today, and somehow i came across this. when she kept saying positive statements, it made my energy go up, and at the end when she said “im not going to leave you alone during your fitness journey” it made me want to cry. thank you so much. now iI want to work out all the time because of that
1st time doing one of your workouts and lady, you definitely have a new follower. Your pep talk at the end brought me to tears. I'm getting back into my workout journey after falling off due to a break up. But I love me and have a daughter to be healthy for. Thank you Jo. I will be back to continue this with you. 💕
This is day one of my workouts And I'm so happy that I've finally found my favorite exercise. A few days ago, I was just scrolling into TV channels, and I found an aerobic channel. I googled it and found your channel. Right now, I'm sweating and out of breath. But I feel a lot more alive than 2O minutes ago. Thanks❤ I'm fighting with PTSD and depression and making even a small move was really tough for me. Today is November 23th 2024 Day 2✅️
Hi! So I’ve been trying to find a work out that works for me getting back into it wanting to get my body back in shape especially having it change SO much after having a baby I also wanted something that wasn’t going to cost me anything because mat leave doesn’t leave a lot of funds. but I could find anything I enjoyed enough and with ADHD it’s IMPOSSIBLE to stick to something I don’t find fun this is the first time I have genuinely had a good time and not only did I not feel overly challenged but I didn’t feel under challenge either I’m so glad I saw someone on tiktok doing these workouts and decided to give it a shot thank you so much Jo I will more then definitely be back tomorrow ❤
Just want to say thank you! I’ve been struggling to get on track with my fitness and wellness journey but the way you speak to the audience so genuinely and kindly really kept me pushing! I’ve been a sub for awhile now but this just inspired me to stay consistent on your channel and be patient with myself.
You're the absolute best. 'I would have been stuck'! I've been away for a while and was looking for something easy to kickstart again and I'm so happy I found this. Thank you!
I love you Jo! Been doing your britney workout for a few months this year but suddenly stopped for the next couple of months. This new workout you created made me comeback and start again. I finished the whole workout on first try. Feeling so lethargic lately, thankfully I saw this new workout. Looks so easy but you'll be sweating so much. Thank you Jo! I feel good today.
I'm not gonna lie, that pep talk at the end made me tear up. I've been feeling awful about my health, and had some major health issues this year. This has been great l, and I am so excited to come back again tomorrow. Thanks Jo, I'm really glad I found your channel ❤
I used to go to the gym everyday but I stopped for a while then I tried this workout today. It is surprisingly qualitative, she really knows her staff. You can really work on the muscles you want on a lower level. so bravo and if you're trying, you found a good chanel
Really needed this video today. I’ve been trying to get back into my fitness journey being post partum and full time job it’s been so hard. This was the motivation I needed. When you said how would you feel if you didn’t show up today? I would be stuck in the same mental state. I can’t, it’s too hard, I’m too busy! Thank you for this. I’ll see you tomorrow 😊
When. you said Let go of all your disappointments, that really hit me unexpectedly. I've been doing your workouts from your older playlists for 3 months now, but had to take a break for a few days for my depression so I started with a beginner workout today, and I feel SO much better and ready for the day!! Thank you for the motivation. PS the different camera angles made me loose my balance a few times, FYI. you're the best!
Honestly, I have never been more excited to do this again tomorrow. You have made me feel like I can just show up and be there for myself. Thank you soooo much for this, Jo.😊😊
This was the first workout that was actually beginner friendly. Couldn’t complete it but boy do I feel happy. I’m gonna come back tomorrow too ❤❤. Love you Jo.
JO! OMG THIS IS WHAT I ABSOLUTELY NEEDED TODAY! I was missing my mom, and fiancée more than ever today. I needed this to release all the tension I was feeling. Thank you!
![Lethal Company Music Video 🎵 "Follow The Orders" [VERSION A]](http://i.ytimg.com/vi/QeooZB4Z7RA/mqdefault.jpg)
Ready to make a real change? This isn’t just a workout-it’s the first step in transforming your life! With this beginner workout, you’re building a foundation that leads to lasting results, but here’s the secret: consistency is KEY. If you’re actually serious about reaching your goals and staying on track, don’t miss out on the motivating notifications, support, and structure available in GWJ Home. Imagine yourself stronger, more confident, and finally in control of your fitness journey! 🚀 Sign up now, and let’s make sure this is the start you don’t quit on! 💪 Tap the link and commit to the best version of you-don’t let this be the opportunity you look back on and wish you’d taken. growwithjo.com
@@growwithjo ruclips.net/user/shorts3RNqKybvbVA?si=RnniUohJXrLG45jb
You got me here in 1 month! And my kids love working out with me! Thank you so so SO much!
@growwithjo This is my very first comment as I am returning from some health issues that put my journey on pause for about a year and a half.
I've never been sooo excited to have completed this beginner session and cried after because I didn't think I would be able to do it as previously.
Thank you for your fun and encouragement throughout, and I'm sending so much love to you and your supporters who are also inspiring! 🫶🏾❣️ ~Michaela
Jo, I have come across your workouts and saved them but still have yet to do them, lol. I just want to take this time to say that there is something about you and your energy I love and I feel God brought you to me. I am ready to start and keep going. Thank you for fulfilling the purpose God put you on this earth for. 😊
Thank you @growithjo I’ve always loved your workout videos but this one made me feel like I’m worthy of everything positive, I tried holding back tears with your words you spoke towards the end ❤ you are so amazing thank you I needed your kind words today
@growwithjo
Hi I love your workouts I'm gonna try and do them every day 😊
To anybody new to GWJ, I promise it works if you’re consistent. I found her over 2 years ago and never went to a gym and lost 100lbs. I usually do more intense videos now but I’m feeling cruddy and needed a pick me up. This was perfect. And remember, if you can only do 5 minutes or 10. That is fine. Just do 6 minutes the next day and 7 the next. It’s a marathon not a sprint. Make it fun not a chore!
I'm new to GWJ. I've been subscribed to her channel for about 2 months or so, and have only done 1 workout. I was gonna ask does this really work, because it seems too easy. The movements, the pace, just doesn't seem like you would be burning enough calories. So I'm glad I saw your comment. Thanks. I guess with 6million subscribers she has to be doing something right.
@@mousewrangler-ft9bg thank you for sharing that… I’ve subscribed for a year but haven’t done anything. Now I want to start but I was trying to figure out how it works. Do you just find a video and do it . Or does she have series. I would appreciate any pointers
@@TM-kq4yl i’ve been subscribed to her channel for a month and i can tell you that she’s really good.
@@yyyid9518she has a begginer playlist which really helped me get going i did her 35 minutes begginers do everysay to burn fat, and i just finnished her workout of 56 minutes which was hard but good hard you should look at her begginer playlist first
@@mousewrangler-ft9bg YESSS! IT TRULY DOES!!!!
I’m actually sobbing, I’ve been dealing with a lot of anxiety and depression, on top of ADHD and being a uni student I feel like I never have enough time for me. Going to the gym on and off but never felt like it was working for me. This was the first time in a long time that I felt seen, heard and supported; not to mention that this was FUN. I’m definitely coming back and subscribing, Thank you ❤
@@meghan-nicolemorin543 same! Every time she gave enouragement I felt on the verge of tears because I felt very seen and when she said she would be with us and not abandon us on our journey I actually had real tears shed. Ive never felt this emotional during a workout xD
Everytime I do Jo’s workouts I say to myself “she’s doing God’s work”. So positive, so motivating, so humble, so sweet… I could go on & on. Thank you for finding your purpose Jo🙏❤️
Same thing I always think when I do Jo's workouts. This is indeed the Lord's work!
I felt the same ♥️🤗
Not me tearing up at the end of this video. It was my first time working out this long in YEARS! I promised myself that this year was going to be the year of change and its already nearly November and i havent done anything.
Thank you Jo, you really are helping me not go back on my promise to myself.
@@bloomhug you got this and just getting started is all it’s bout don’t beat yourself over the timing I’m with you girl!
SAME! I’ve never had that happen to me. It’s my first time in so long and I was anxious. But as soon as it got to the cool down part, and she started giving words of motivation, I got so emotional and started tearing up.
So proud of you for doing this workout!! We got this! 🤍
@@bloomhug congrats on starting now! Don’t beat yourself up - starting now is better than never starting! You got this!
Glad I’m not alone!🥹
I also teared up at the end, I came back to working out today and made myself a promise to work really hard till the end of the year. We got this 🥹❤️
First workout for 2024 done😭😭😭 thank you Johanna❤ I did it with my husband and 6year old, didn't think I could but the way you motivated me was so encouraging
I was going through an absolute worst emotional breakdown. I tried this one for today and I cried a lot after a long time. Felt strong. Thank you so much, I prayed for you long success Jo❤❤❤❤
Good job, proud ❤
Aaaaand I’m crying. Not sad tears, no. Happy tears. Happy bc I’m here. I showed up. Happy bc I have you and your channel to push me. I wanted to quit. Asked myself what’s the point. It’s been about a year now since I have fallen off my weight loss. Put on all but 10lbs back. From 230lbs to 170lbs to 220lbs today. I lost myself. Today is a new day. Today I start up again. I start day one with my weight loss, mental health and relationship with God. Thank you for pushing me. Thank you for reminding me I am worth it and more. ❤
Wow What a coincidence Im almost the same weight loss weight gain today went for a walk and felt a bit out of breath..so just found this beginner vid and finished it I almost quit like you but didn’t. Good job us! 💪🏼👏🏻
You got this!!!
Yes i feel the same way! Im so proud of us girl!!!!! 🎉
@@Nissa55574 you’ve got this!
@@CrazyRachel1984 get it!
The timing is so great because I wanna get back on track with my fitness journey!
With you there girl, you got this!!
Me too we got this ladies ❤️
@@armiconsolacionagdeppa7609 my exact thought. I’m sitting here with my 8 pound dumbbells at my workstation like I need to get back to it. Then boom 💥 we can do this!! 💪🏼
Same here
me too!!
did this after a very long depressive episode where i could barely talk myself into brushing my teeth at least once a day. I've always been kinda active so not being able to exercise bumbed me out even more
but things have been getting better lately and i felt like i was ready to do it today and i did!! i feel so much better already and so hopeful
thank you for such an acsessable training routine, a great starting point after a long break
It's nice to hear you're getting better. I was also in a situation similar to yours before. But anyone can do anything!
I tell myself when I want to stop, I had 2 horrible labors, I birthed 2 babies, I can finish this workout. Thank you Jo. I'm down from 255lbs to 244lbs. I want to run and play with my babies without getting tired.
@@bunnytano3292 same here. I always feel like I'm the one disappointing them coz I can't play.
you got this queen ❤
Good luck
You’ve got this! that’s amazing mama!
@@bunnytano3292 thats great! Did you find you have to diet too, or just with exercise?
almost gave up in the end, but hearing jo's comforting affirmations that she's here for me through this crucial time i gathered inner strength ❤ I've been dealing with hypothyroidism and pcod for the past five years & still fighting it through. I wish to make myself a better version than yesterday, healing from this disease and taking a new birth as new me :>
I finished the work out!
My anxiety has been through the roof and it always interrupts my workouts.. its been 4 months of feeling as though my heart cant handle a workout and i finally pushed through this evening.. felt the anxiety but i kept going
Please pray for me!
And lets keep working out with Jo!!
Keep it up 🙏🏼☺️
So far did this same workout for 4 days straight!! I haven't worked out in years. My health was draining me. I'm so proud of myself. Thank you so much Jo!!!! ❤
@@jcid90 twins me too!!! We got this girl
hi from a little village in the countryside close to Florence. I'm Costanza, 31 years old with a girl of 2... in the last 3 years I've been studying for a degree as a primary teacher, working myself on a house renovation, giving birth and rising my daughter.... a lot of things have been going wrong in this years. This is the first ever time I've been able to do something for me. Just finish this first workout. I'm writing and crying. THANK YOU.
GrowWithJo for the win! The Lord led me to Jo’s workouts in 2022, right after my mother passed away. It’s been almost 3 years since encountering her workouts, and I will honestly say that these workouts have been so instrumental in my physical and emotional healing. Healing from the heavy grief of losing my mom has been the most challenging thing ever, but these workouts have been game-changing on my healing journey! Thank you, Jo! Thank You, Jesus!
I have accidentally gained back all the weight that i lost and this is the first day of my journey, and this was the workout i needed, i feel so motivated and i really wanna keep on doing this!
🙋🏼♀️ right here with you. I actually cried at the end when she mentioned disappointment. We got this!
same here, we got this sis!
I’ve always struggled with exercising, never knowing where to start, becoming demotivated halfway through a video because “beginner” was too much. Thank you for this. This is the only time I’ve managed to not only do a full workout first time, but had a fat smile on my face doing so. You radiate such positivity.
I found Jo 4 years ago, and when I was at my heaviest & weakest her postpartum workouts helped me (I’ve never had a kid) . Just this year I went back to Jo when I was heavy again. And now that I’ve started my fire fighter journey I’ve consistently been doing Jo’s workouts for a month & this video made me cry today. I was not feeling good & im just getting over having COVID , & I didn’t even think I could must this 20 minute workout but I did. Your body deserves to move 💕 I feel so much better that I watched this video today ❤
I’ve been ignoring my fitness and I finally decided to start again. The Lord has been reminding me that showing up is what matters whether you don’t feel like it just do it. Because once you done you feel so good and once you seen what you’ve been working forth you will be so proud of yourself.
I’m planning to do this 4x a week at least and I know from this I can advance my workouts. Don’t be too hard on yourself,just show up whether it’s 100% or 50% do it and trust me you will feel awesome🫶🏻
Jo,I was being so consistent for a week. Was feeling so good and working out, and then the Oct 8th came and my Dad was in the hospital. After a hectic month we found out my Dad has cancer and it appears we caught it in time and they removed it all(PRAYING it stays this way) but it’s been such a tumultuous month that I fell totally off the wagon. Finally felt good enough to start again and you posted this. This was just what I needed and your words of encouragement were so helpful. Can't wait to get back on the horse and continue growing with you!!
I have been trying alot of workouts from different youtubers. But Growwithjo is the only one I believe when it comes to words. I have been exclusively working out to her videos only, and they work better than anything else. Slow and steady, small steps are better than random big steps. She motivated me to keep on doing something every day; even if it was 8 minute express workout.
I have been slowly going back to my pre-pregnancy size, but Im doing it now for my health, physical and mental health.
Thank you, Jo❤❤❤
This comment means the world to me that you have grasped my teaching and my words! I’m so proud of you and all your progress and I hope you are too!!❤
Jo i was crying at the end. You're so kind to us with your words and I will come back to work out more because I believe I can. I think this is the first workout of yours I was actually able to complete. And it was because you believed in my with your words and I started to believe in myself. I can do this. I can change!
Just getting back into working out after a two month hiatus. I started feeling sick around 8/27-8/28 only to find out days later that I had severe bilateral pneumonia. I was admitted through the ER at my local hospital and effectively took a tour, traveling from the ICU to a step-down ICU and finally ended up in a standard hospital room for the last 4 days. I was hospitalized from 9/1-9/8. I started getting back to exercising through your stretching videos and am now slowly building up my cardio strength. Your videos have helped me out so much over the last year. Thank you for all you do.
Been doing her workouts for a couple of months and I love the fact that she not only keeps us motivated she allows you to just have fun with it even if you mess up just keep going and keep showing up. Love her personality 😌🙌🏾
Hooray i made it through!!! I worked out with Jo a lot but i allowed the negativity to creep in and relapsed but im in recovery again and today i got up off the couch and made it through this whole work out! I always come back to Jo because she motivates amd inspired us!!! Also the workouts are perfectly challenging like she said, but not too hard i feel defeated! Im showing my whole recovery group!
I’m so excited to start this!! All the comments are so positive and it’s making me feel like there’s hope!! I’m 210 now, I gained weight due to my hypothyroidism and was at 175. I wanna get back down to that, because it’s a good weight for me! So I pray, and I’m gonna do my best to follow every step!!
Your speech at the end almost made me cry! This workout made me feel amazing afte, I’ve been slacking but I’m here! Thanks Jo! Your words of encouragement really touched me.
Me too!
Normaly I don't write comments but I really have to complement you on this video. The way you encouraged us to keep going together with the excellent choice of music was perfect for me. Good beat and nice melodies that encorage to continue :)
Thank you for that
iam 75 young had found her like 3 weeks ago i enjoyed her charisma and caring so iam doing most of the morning some easy ones and i know can do it and do it for my health
I have started back on my weight loss journey after a few weeks of letting it slip. I have always been a fan of Jo’s videos but have to say I absolutely loved this one! I stay really engaged with Jo speaking/ instructing us throughout. Fingers crossed I can stay consistent 🙌🏻🤍
Just wow! I hadnt worked out in years because i am struggling with HS.
But I decided enough is enough and i wont let this HS take away my life and energy and started with this beginners workout today. Even though it was painful i pushed through till the end and it is an achievement for me❤ . Thankyou jo for guiding through each and every path🎉. U just gave me a ray of hope that yes i can get fit with HS.
I really like her channel. She not only gives her viewers exercises, but she also encourages them, like you can do it, you are capable, you can be more confident. She's very kind and that's the reason why I like her so much. thank you so much.
This was the best workout after I had my second baby for 4 months, I’m so happy that I’m back on track and staying consistent with my workouts
Amazing work out. Ive been on my journey for 1 whole year in september, i got consistent with myself in january and made a commitment to myself that i have stuck to all year. This workout is great for EVERYONE. Thanks jo
Só proud of you!! Keep up the great work Stephanie!
Seriously, I just want to thank you Jo. Thanks to your videos, your smile, you mood I continue doing sport at home when I can't go to gym. You're keeping me hoping and fighting for loosing weight and just having a good moment when I do my workouts. Thank you, I am always telling my boyfriend : look at this girl she's a little sun and makes me want to do sport over and over again. Thanks again for your videos. Always sharing your content to my friends who wants to do sport at home. Overall you're challenging me !!! LOVE LOVE FROM FRANCE PARIS !
Haven't worked out in well over a year & I have to say that I felt a deep sense of gratitude - almost to the point of tears - when I got to the end of this workout. Thank you SO MUCH Jo, for reminding me that starting is already a blessing.
I have been working out with you off and on for a few years now and to see your growth.....if nobody else has told you, let me tell you....I'm so proud of you! You have been consistent, and i see your growth (and shrinkage...😉🥰) Thank you for all you do! ❤❤❤❤
I especially like the gospel workouts! I can still work out with you while on a fast! ❤❤❤ Thank you!!!!💐🌸🌻🌹🌼💐💐🏵🌷🌷🏵🌼💐🌸
Got on this video in tears after switching from 3 or 4 other beginner workouts. I was actually able to do the whole thing and it was exactly what I needed this morning. ♡
Jo just did this workout! It was awesome because you told us just what we are supposed to be doing to get the full benefit! You would make an great sister. You have such a great personality and you genuinely care!❤
Awe this is the sweetest compliment Thankyou sis
@@growwithjo sisters in fitness! Sisters in caring! If everyone were like you the world would be a better place!
Hi Jo 😊 just found you.
I’ve done only two workouts so far but I love that you have the music in it. You’re so cute cheerful and positive. I did Jazzercise for years and was thinking about joining again, but now that I found you, I don’t need to….. this 69-year-old body can do this every morning. I absolutely love it. Thank you! ❤️
This is one of a kind❤❤, it touched every spot, I workout with GrowwithJo almost every day and this is one of a kind....13kg down in 8months, never visited the gym. GrowwithJo is so engaging for me, I don't get bored at all...❤❤❤
Wow this is amazing keep up the great work friend!!
First day working out my starting weight is 195 I’m going to do this for thirty days I got this and I’m so excited!
Day 2: of my workout I decided to do Jo’s 2000’s workout and had a blast I’ve been doing her 15 minute workouts on the weekends and I feel great and I’m so excited to look great.
Day 3: I’ve noticed slight changes I’ve changed my diet a month prior to me working out with Jo and it’s game changer for real! I’ve stopped eating after nine and started to portion my meals better and changed what I do eat in portions and I’m in love with her workouts definitely gonna keep coming back!
I tried to do other sports on RUclips but finally I always come back to you Jo, your workouts are most suitable for beginners, elderly people, overweight...Thank you for taking the time for us❤❤❤❤
I was sitting on the couch scrolling on TikTok and saw a video you posted of 6 months ago. I got up and did the 20 minute workout. I had a baby in 2022 and in 2024. I literally had tears with your words of encouragement at the end. I needed to hear kindness in trying to find myself after my babies. Thank you! 😊
after suffering with depression I gained a lot of weight, and I couldn’t do anything about it. always trying to go for the hardest one, the most sweaty one, thinking it would help me. but to get better, it’s step by step. we never start from the top. thank you for this exercise, and thank you for motivating me. never felt safer doing one exercise. :)
Jo- I started your work outs in January (2024) and now in November 2024 I have lost 42lbs, through doing 1 of your workouts each day (or trying to be as consistent as possible) and eating healthily. I can’t go to the gym as it’s too expensive, so glad I found your channel💓💓💓
20 mins literally went like 2 mins! But each moment felt like heaven. One of the best workouts I've ever did. Thank you soo much for everything Jo we're all soo grateful for you!!
I have doing your videos for a little over a year. I am down 40 pounds! Love your workouts because they are all standing! Love hearing your instructions and words of encouragement!!
Jo thank you so much. I have been doing your workouts for 2 months straight, felt amazing. Then about a week ago I started to feel overwhelmed in life and depression started to kick back in. Today I told myself to this beginner exercise and see how you feel afterwards. Your speech and the end made me cry and I felt so safe and a sense of relief. The tears just started to flow, it was the release I needed. Thank you thank you thank you🙏🏽 I feel seen and appreciated and loved
I'm so happy to find this channel, I had lost weight and then got pregnant and between one thing and the other got the weight back and no motivation to go back to working out. This made me feel happy, motivated and supported through the whole workout. Thank you Jo!
Not me crying while working out! I absolutely adore you Jo. And loved this workout! Thank you for being an inspiration to me and thousands of beautiful women. You are simply amazing!!
Hi Jo, I’ve started your workout videos after my third pregnancy at the beginning of the year in Feb …I love that it’s easy and get my body going in the morning after I workout. I still got a long way to go but all your words of motivation and energy keeps me going and want to wake up not missing a workout day.
This was absolutely wonderful ❤. Thank you so much for sharing this. I’ve been battling severe depression and anxiety for years after exiting the military. I’ve found it so difficult to do the most simplest tasks, let alone the effort it takes to exercise. I have gained a substantial amount of weight over the past 5 years and just being able to complete a single workout was so emotionally gratifying for me. Yours was the first workout I have been able to complete in 5 years and I really want to thank you for creating something that just about anyone can accomplish. Take care everyone and you can do this!
This was my first workout in 2 years. Your encouraging words were so helpful, and they felt like a really good push! And you’ll definitely see me in the next workout!!♥️♥️
I literally will only do your workouts, because they are standing for one, but you make me want to show up for myself! You always have great music choice and you are just so much fun to watch you smile and you shine from within. It's amazing! Thank you for everything you do and I appreciate you having variety in your videos because I am healing up from an injury where I can't do a lot with my hands just yet, meaning for exercises. So thank you again for everything that you do and keep up the great work. You're amazing!❤😊
Your encouraging words made me cry twice during this workout. 😅
Previously I was working out with the help of your channel and eating healthy and went from 76kg to 69kg, in 2 months, then I lost track a bit for the past few months and was looking for something that would help me to get back to working out and eating healthy and just being happy again. This video is exactly what I needed, thank you for being here and doing what you're doing ❤
I want to say a big thank you Jo for always committing to your growth and ours even when it isn't easy. I love you so much.
Depression and anxiety episode has had me in bed ridden for most of the day for the past 7 months. This workout was easy and felt good! I’m gonna try and keep up with it every day so I don’t get out of breath when going up the stairs anymore!!! 😭
OMG i have tears in my eyes. I joined the gym and felt like i didnt belong there and then came across your videos and your encouraging and soothing words just made me so so happy
I’ve lost 40 pounds so far with her videos .. plus gym but I feel like her videos are what really helped me lose the weight . For future videos you should do a “ on your period “ workout because I have such low energy when I’m on my period lol ❤😂
Comecei a fazer os treinos há 2 semanas e já tive resultados, obrigada, Jo! Abraços do 🇧🇷! Deus te abençoe 🙏
Amazing!! I love the talking and giving directions and explaining the moves. Id forget to engage my core and there you were reminding me. I like knowing where I should feel the moves and if I'm not I might be doing it wrong. Also the positive encouragement throughout was wonderful and needed to keep me focused! Thank you so much! ❤
I've always been happy in my body even though I'm 145kg, but my knees started to hurt. I need to lose weight and i started watching your videos 2 weeks ago. I'm only down 2kg but I'm trying to eat better at the same time. You give me motivation so thank you Jo !!!!!! If you're like me keep going !! Don't stop it will pay !!!!
New here. Just wanted to say ,Thank you! I've been looking for a workout that I can do at home and is easy and challenging enough for my body. I did this whole routine with you the entire way without stopping once. I hadn't worked out in years because I kept letting life get in the way. I wanted to change that and set realistic goals I could meet. Stumbling upon your channel is a blessing. ✨️ I am looking forward to continuing this journey. I'm so sweaty right now~ 😂
Good morning ♥️
This is just what I needed after a step aerobic workout! I can tell Jo isn’t used to talking through her workouts, but I love this format; it keeps me focused. I’m far from a beginner, but anyone can do this workout. To all the beginners, KEEP GOING! DON’T QUIT!!! Thank you, Jo!! Please do more like this. ❤🙏🏽
I’ve been doing Jo’s workouts on and off for a few years now but I got pregnant last year and stopped working out nearly completely (it’s was a hard pregnancy). I gained like 50 lbs and with my birth ending up in a C-Section, my body felt so weak and my belly looked so different than before. After 5 months of postpartum struggles and low self esteem, I finally started doing Jo’s videos again. I’ve been doing them 5-6x a week for little a little over a month and I’m blown away. The gap in my abs from diastasis recti feels SO much better. It’s closed significantly and my belly already looks tighter and more lean. I’m already starting to feel better, stronger and more like myself again. My clothes are getting looser and not tighter. Im so happy. Thank you, Jo! I appreciate these videos so much and am excited to continue my fitness journey. 🤍🙌
This was my favourite workout of yours yet! You’ve been the only person able to motivate me and get me looking forward to working out! I’ve only done it for just under two weeks but I’ve done it everyday! I would love more workouts like this where you talk us through the exercise! Love you Jo!!!
Love having you talk to us throughout the video. It kept me motivated from start to finish. I’m not a beginner but I just sweat more than ever before. Thank you for your encouragement ❤
@@roselynvega6375 yup, talking through workout kept me motivated too❤️🤌🏼
This workout did exactly what Jo said. Easy enough for me to come back, but challenging enough for me to make progress🙏. I couldn’t complete all the sets, but I persevered to the end and feel really great !!! Don’t be too hard on yourself - we will achieve our fitness goals❤️
So positive, so motivating, so humble, so sweet… I could go on & on. Thank you for finding your purpose
Been having such a rough week, such a rough few months being a mom of 3 & 2 under 2 is not easy.& today I said just get up & get it done and I'm so glad I did. I felt like she was talking to me. Thank you Jo
I’ve been looking for a simple workout that I could start my workout journey with. This is it! I pray I stay consistent!! This was really good 😊
This is the first time I'm doing one of your workouts, currently pregnant (2nd trimester) and I loved every minute of it ! It felt so good to move my whole body without any pain, I'll be back !! Thank you so much !
Today was my first day using your workout, I stayed and fought the whole way through and did a little dancey dance at the end. Thank you, you’re very encouraging and I’ll be back to see you tomorrow
Good morning Miss Joe. I work out with you every day and I’m starting to see the changes you are amazing. I just have issues with my knees hurting afterwards lol but keep on doing what you’re doing to help others shalom.
Love your Workouts so much, Jo. I've been working out with you for two years now. But I have to say, I prefer the ones with no talking.
After several months away from doing workouts with you, I am finally back, and today's beginner workout was just the trick to get me moving again me. Thank you, Jo. Looking forward to getting my body and mind back in shape with your motivating moves and encouragement.
Oh my goodness! I'm so happy I found you, Jo. I actually completed the entire workout. I will definitely keep coming back. God bless you ❤
I did several exercise of our Channel but this is the first time I cry at the end.... Your words encouraged me and touched me a lot! Thank you! 🙏
Jo you are really encouraging to a mom who has had 8 pregnancy and hormone issues who is struggling. Thank you so much. 😊
first workout after probably five or six months and this kicked my butt. I am excited to start my workout journey again cuz im down close to 50 pounds in less than six months and i cant wait to continue and lose more.
Amazing Jo! You have come so far. Couldn't be happier for you. You're the only one I've stayed with for years and still have so much fun exercising with you.😊
wow. i started to like working out this may then i stopped because i felt like there was no motivation to do it, i just knew i liked how i felt after working out. but i decided to work out today, and somehow i came across this. when she kept saying positive statements, it made my energy go up, and at the end when she said “im not going to leave you alone during your fitness journey” it made me want to cry. thank you so much. now iI want to work out all the time because of that
1st time doing one of your workouts and lady, you definitely have a new follower. Your pep talk at the end brought me to tears. I'm getting back into my workout journey after falling off due to a break up. But I love me and have a daughter to be healthy for. Thank you Jo. I will be back to continue this with you. 💕
This is day one of my workouts
And I'm so happy that I've finally found my favorite exercise. A few days ago, I was just scrolling into TV channels, and I found an aerobic channel. I googled it and found your channel. Right now, I'm sweating and out of breath. But I feel a lot more alive than 2O minutes ago. Thanks❤ I'm fighting with PTSD and depression and making even a small move was really tough for me. Today is November 23th 2024
Day 2✅️
Hi! So I’ve been trying to find a work out that works for me getting back into it wanting to get my body back in shape especially having it change SO much after having a baby I also wanted something that wasn’t going to cost me anything because mat leave doesn’t leave a lot of funds. but I could find anything I enjoyed enough and with ADHD it’s IMPOSSIBLE to stick to something I don’t find fun this is the first time I have genuinely had a good time and not only did I not feel overly challenged but I didn’t feel under challenge either I’m so glad I saw someone on tiktok doing these workouts and decided to give it a shot thank you so much Jo I will more then definitely be back tomorrow ❤
Just want to say thank you! I’ve been struggling to get on track with my fitness and wellness journey but the way you speak to the audience so genuinely and kindly really kept me pushing! I’ve been a sub for awhile now but this just inspired me to stay consistent on your channel and be patient with myself.
You're the absolute best. 'I would have been stuck'! I've been away for a while and was looking for something easy to kickstart again and I'm so happy I found this. Thank you!
I love you Jo! Been doing your britney workout for a few months this year but suddenly stopped for the next couple of months. This new workout you created made me comeback and start again. I finished the whole workout on first try. Feeling so lethargic lately, thankfully I saw this new workout. Looks so easy but you'll be sweating so much. Thank you Jo! I feel good today.
I'm not gonna lie, that pep talk at the end made me tear up. I've been feeling awful about my health, and had some major health issues this year. This has been great l, and I am so excited to come back again tomorrow. Thanks Jo, I'm really glad I found your channel ❤
My first workout in a LONG time. I enjoyed it so much. I was smiling at the end. Can't wait to do it again!
I used to go to the gym everyday but I stopped for a while then I tried this workout today. It is surprisingly qualitative, she really knows her staff. You can really work on the muscles you want on a lower level. so bravo and if you're trying, you found a good chanel
Really needed this video today. I’ve been trying to get back into my fitness journey being post partum and full time job it’s been so hard. This was the motivation I needed. When you said how would you feel if you didn’t show up today? I would be stuck in the same mental state. I can’t, it’s too hard, I’m too busy! Thank you for this. I’ll see you tomorrow 😊
When. you said Let go of all your disappointments, that really hit me unexpectedly. I've been doing your workouts from your older playlists for 3 months now, but had to take a break for a few days for my depression so I started with a beginner workout today, and I feel SO much better and ready for the day!! Thank you for the motivation. PS the different camera angles made me loose my balance a few times, FYI. you're the best!
I DID IT TODAY! You make me feel so motivated with your motivated words. I’m a mom of 4 and I’m just so ready for a change.
Honestly, I have never been more excited to do this again tomorrow. You have made me feel like I can just show up and be there for myself. Thank you soooo much for this, Jo.😊😊
This was the first workout that was actually beginner friendly. Couldn’t complete it but boy do I feel happy. I’m gonna come back tomorrow too ❤❤. Love you Jo.
Deciding to do this workout after quitting and falling into a mental pit really helped a lot, that encouragement means so much
JO! OMG THIS IS WHAT I ABSOLUTELY NEEDED TODAY! I was missing my mom, and fiancée more than ever today. I needed this to release all the tension I was feeling. Thank you!
Awe love you sis 🥹🤍
@@growwithjo I love you to❤️