FAST Walking in 15 minutes | Fat Burning Walk at Home
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- Опубликовано: 7 фев 2025
- This fast-paced walking workout will be sure to get your heart rate up with ONLY low impact moves!! You will be burning lots of calories and burning fat!
If you stick to it, you will see results! Just stay consistent, I'm here to do it with you, and encourage you so you don't give up!
Over the past 10 months I have lost over 50lbs of body fat just through moving at least 20-30 mins per day, 5 days a week!
If you do this workout everyday, and pay attention to what your eating, I can almost GUARANTEE that you will lose weight as well!
For this workout you will be burning an average of 250-300 calories depending on your speed of walking and also body composition. This workout is also low impact and beginner friendly. Perfect for anybody to get started from home!
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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FAST Walking in 20 minutes | Fat Burning Walk at Home | growwithjo
Sequence: 30 sec work, 10 sec fast walk
Estimated Calories Burned: 250-300 cals
Exercises:
1.March on the spot
2.March + arm raise
3.Half squat 4 corners
4.Half squat 4 corners
5.Sprinter walks
6.Sprinter walks
7.Side to side arm openers (to almost clap)
8.Side to side arm openers (to almost clap)
9.Walk forward and back
10.Walk forward and back
11.Walking kicks
12.Walking kicks + punch
13.Twist taps
14.Twist taps with opposite reach
15.Wide knee ups
16.Wide knee ups
17.Cross body knee ups
18.Cross body knee ups
19.Bouncing Jabs
20.Bouncing Jabs
21.Reach + Foot tap back
22.Reach + Foot tap back
23.Quick feet
24.Quick feet
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
I don't know if it's really considered progress but today I felt confident enough to do the workout wearing shorts and didn't even cry after seeing myself in the mirror. It's either positive dynamic of the workouts or just good mood (perhaps both). Just wanted to share. Thank you for what you are doing, Jo 💜
This is huge progress!!! I am so happy that you are having more positive feelings around your journey, you deserve to feel happy and beautiful as you are everyday love
You are beautiful honey. Be kind to yourself
That's progress. 😁
That's definitely a great progress 🤗! Next time you can try something pretty and a little bit skin-exposed item (just an option) that you've always wanted to try. Anything will look good on you as long as you feel confident of yourself 🤗.
I hear you and your amazing. Keep up with that good positive vibe sister!
I did this workout for 2 weeks along with intermittent fasting and I lost about 3kgs still going strong 💪 ❤❤
just this work out? can i know when and what kind of daily routine eu follow?
Niceee 🔥
what were your time intervals in the fasting?
Wow! How are you doing today?! Still with Jo?! ❤😊
Yes guys I’m still with jo and I lost almost 20kgs from 86 to 67kgs and my fasting window start from 7pm to 11am 🙂
I’m 38 weeks pregnant and was diagnosed with gestational diabetes in my second trimester. Along with a healthy diet, I do this workout after every meal and it has helped manage my GD tremendously. Thank you, thank you!
ATEEE (hope u and ur baby r ok xx)
I did this workout for 9 days. my waist was 28.2 inches and after 8 days it was 27.4 inches. Without any changes in diet. And no other workout
🥳👏👏👏
Hi, did you do this workout once only per day for 9 days?
@@toneeaberiltoribio2513 hey girl, I’ve been doing a few of her workouts for the past 3 weeks. I haven’t really weighted myself BUT I can visible see the changes even in my back and my 🍑🥺I’m so happy. I’ve been doing this specific video during this week, but I started with the 10/12 video routines and I see the changes! If you have a busy life for me this workout video will be the best for you. Just do it once a day with no rest day and you will be alright, then you can start doing longer routines as I’m planning to do next week.
Good luck with your fitness journey✨❤️
@@vivianaavila197 aww so happy for you... I just started today and I'm hoping for similar results
@@Angel__oxoxxupdate?
I did this workout for 3 months and lost 47lbs!!!!!
Only this?
This is so amazing, keep going!
@@thvgukz0502 probably with some other exercises too. Just this not enough
Yes only this! I stayed consistent
@@maddidowda2215 Wow, amazing! Did you do it once a day?
I started doing her workout for one month now and the cloth I abandoned for seven years is now my size. Love you ma'am from Nigeria
@@OziomaPatience did you do it everyday? Or every other day?
@@madyy__xmxx you can do it everyday if you want to lose weight faster
@@madyy__xmxxdo it 5-6 times a week for fast results. I do the same thing 😊
@@madyy__xmxx every body metabolism is different..it depends on your diet , age,etc..maybe do it twice a day for 4-5 times a week. Eat clean diet you should see result ..diet is #1 reason why ppl don’t loose
My body has changed so much in 4 weeks of doing this every other day! Thank you so much. I’ve tried so many other workouts without luck. I am 54 and enjoying life more because of you!!
You go girl, hope your still working out!😉
how much were you in the beginning
I love these short intense workouts when I don’t have 45 minutes to get my work out in. This feels like I walked three miles! Thanks Jo
Same here!
Totally agree
I just started this 15-minute workout today and it's at a pace I can work out with. I also lost 9 pounds on growwithjo workouts.
So true!
I did this for the first time today I’m 592 lbs and it’s such a good work out I was able to do most of the workout and some I had to slow down for myself but really proud I was able to complete a whole workout
Great job!!
Great job👏.... and just know, you're not alone
Dude, I'm roughly 300 right now and it almost kicked my butt. Great job!!!
Wow doing this at 592 is amazing
@@XObitoXSaviorX you got this!
I'm a 46 year old "morbidly obese" woman, 306lbs, whom hasn't worked out in years due to arthritis in the knees and torn miniscus(because of an elliptical, when I was going to the gym), did this work out not to it's full potential, I had to do modify moves for my level of fitness, but I did it.....all I kept saying to myself, is my body is my temple......my hips, knees and arms were burning, those last 2 moves will come to me eventually....I am beautiful, I am worthy and my body is my temple!!! Inwill work up to your 20 minute work outs and to that 40 minute, but I'm taking baby steps....thank you Jo for getting me back into loving myself!!!
it's crazy how I started doing her workouts 5 times a week for 2 weeks now and I've already felt that I'm able to do more without taking a break! These workouts are so easy but I always end up screaming for water half way through 😂 I'm glad something so easy can make me sweat and pant.
did u get results?
@@urmom3825 Yes! So far I got slight results. I might see more if I change up my diet a little bit, at least cutting down my sugar intake and drink more water. I will also add a hula hoop to my workout routine. So far the largest changes so far is mental and I feel physically stronger plus my posture has gotten better.
I’m only 3 days in and I’m already noticing a slight difference in my endurance. Love these workouts 😌
Always try to keep your mouth closed while exercising, that way the throat doesn't get dry and you won't feel the dire need to drink water. Helps me everytime!
15 days and I’m 179lbs from 190lbs 🎉🎉🎉 I’m so happy to getting close to my goals day by day. One day at a time 🎉
hi did you just did that one or also an other workout??
@@notme-si4cn hiii, I choose 3 workouts of Jo a day, I start with this one ruclips.net/video/m1DBJhxKmiU/видео.htmlsi=0KCK5M-dVUGwZ8cY i repeat this 20min before bed too.
Then I after that one I choose another 20 0r 30 mins workout from Jo.
I workout every day one video in the morning and 2 videos at night.
Good luck, you can do it!
When you start doing one you started doing more and more without knowing, it’s addictive lol 😆
Pls provide the video workout u had done?
Yes, can you share how many workouts per day you have been doing? Also, which ones? And how about diet?
Yay great job!
I have struggled for so long to get through basic workouts. You have honestly gave me a space that I feel powerful and still confident enough to push through it. Your energy feels like a friend at the gym with me.
omg yes girl! We are workout buddies! Thanks for working out with me, it makes me motivated to hear that you are getting it in and prioritizing your health! Keep it up Madi
That was a wonderful way to put that! And true💕💕💕
That is exacrly how I felt, doing this for the first time today, Jo feels like a workout buddy, can't wait to do more, they are doable for me!!
I was literally shocked when I saw "WORKOUT COMPLETE" on the screen. Thank you Jesus!! I'm going to continue doing this for the next 1 month and 21 days, specifically. Right now I am 5 feet and 7.5 inches tall and 165 to 167 pounds.
HEYY, how are you doing and how are your results?
@@iH3artKitties Really good! I lost four to six pounds, and I'm seeing toning around my stomach. Not abs, yet, lol. I'm doing other workouts from Jo and other fitness RUclipsrs, as well. Also, I recommend thinking positively while working out. I randomly thought of this recently, and the results are showing! ❤ 34 more pounds to go🎉
@@Rhema-Jesus OMG CONGRATS ON YOUR PROGRESS, YOU ARE GIVING ME HOPE ❤️❤️
@@Rhema-Jesus Any update? How are you doing?
@@Rhema-Jesus I'd love an update! :)
I've been doing this workout for the past 3 days and my abs are getting more toned because I focus most of the exercises on my abs and glutes... It works guys.... I'll update on 31st December 🎉🎉
A little reminder 4 uuu🩷🩷
I’ve been doing this workout for 2 months with an extra 15 minute arms/legs/full body video by GWJ (depends on the day) 5x a week and I’ve lost 8 kgs and I’ve toned up so much. Cut out sugar and kept my calories in check. Thanks Jo! ❤️❤️
My periods were off about 2 months and after this workout within 5 days my periods are back 😮 this works guys 🙌
I used to work out daily but i slacked off and it’s been impossible to get consistent in the gym again. I thought I would try grow with jo to help get back into the swing of things and improve my health, and let me tell you, THESE VIDEOS WORK. I started only a few days ago and I’ve already noticed a significant difference in my bloating and I have more energy. To anyone who’s struggling, DONT GIVE UP!! You got this!!❤️
Thank you because I'm Struggling and i Wont Give Up😊
I won't give up thanks
There is something about you and the way you smile at the camera feels like you're smilling at me and that makes me not want to give up and stop .I have never felt so good and motivated after a workout.I did two of your videos and I'm so proud of myself.God bless you girl !❤️ Thank you!
Awe you got this Valerie!!! I am so proud of you
yesss
Yyassss!!!!😁😁😁😁😁
I have 120 kilos and a month with Jo lost around 4 kilos!I have never exercised before ,now a simply loving it and do it every single day!
Same I never think when will I finish this workout when I am working out with Jo. Thank you Jo!
That was so much fun! After two years of not working out, going through depression and gaining 40kg, this is the first time in a long time that I found myself having so much fun working out and actually looking forward to working out the next day instead of dreading it. THANK YOU ❤️❤️❤️
Ive gained 35 pounds from depression over the past year and a half, I feel like jo’s workouts are the first workouts I’ve wanted to stay consistent with in a very long time. The low impact workouts also help to not put stress on my joints and I really appreciate that. We are in this together!
@@_yeahyeahokay.1633 yeah, I've actually started to feel the weight and these exercices are great. Hang in there, we got this ❤️❤️❤️
I’m in the same boat glad I came across this video
I was introduced to growwithjo by a nurse at my doctor's office. I'm 62 years old, recently retired, and am so excited about this new phase of my life. I have been doing growwithjo workouts since Feb. 2022 and I have felt better than I have in a long time. Thank you for sharing your journey and inspiring people of all ages to make the change!
I love how you add your next move that way I can just play my own music and know what's coming up and still loving the no shoes workout
Yesss so happy you are able to vibe to your own beats!
Yes. Love a standing no shoes work out!!
How can I listen to my own music? Is there a way to mute the RUclips video and have my own music on the phone at the same time? I can't figure it out? Please help
@@almagarcia6230 no sorry I usually play her work out video on my tv and play my own music on my phone
@@TammiB71 my feet hurt without shoes
lost almost 5kg in 3 months with your workouts!! thank uuuu
I am so glad I found your videos! In February I weighed 250 lbs. I'm down 30 lbs and fitting into clothes I haven't worn in 3 years! Your videos are a part of my day. It feels great to be able to do my workouts when even a month ago I wouldn't have been able to. Thank you!
Amazing job!! Did you lose the weight just through her work-outs? Or did you change your eating habits as well?
I've struggled to lose weight with different workouts from different different fitness trainers but I don't see big change in my body. With yours, with just this workout only, have managed to lose 2kgs in 3 weeks. You are so good in what you do. Be blessed and continue helping us lose these stubborn lower belly fat
WOW Congrats Agnes that is incredible!! I am so happy for you!
Thank you dear
Any diet
@@memonayesha6511 None however i realized the more I worked out my stomach got smaller so I couldn't consume a lot of food
@@memonayesha6511 None however i realized the more I worked out my stomach got smaller so I couldn't consume a lot of food
So I started doing this for Nov because I saw another commenter say they had lost 47 lbs, I am one month down and I have lost a total of 16.6lbs making my total 26.6lbs so far. I did the workout every single day just once, only this (+a calorie deficit/Mediterranean diet) I even bought dumbells to do along with this. Will be back at the end of December and January to update with how much more I've lost.
Thanks for sharing. I’ll start this today for two weeks
Aww I'm happy for you! thanks for sharing
Omg you workout seven days a week without rest one day???😮😮😮is it okey workout without rest...
@@coffeevanilla2801 yeah follow your own pattern it's just I wanted to commit to working out every day for 3 months, it became apart of my routine. I did it at the same time every day too xx
Wowwww good for you!! This motivated me to keep going, I just started 🥺
I have to say that your channel help me so much! I gave birth to my second baby 5 months ago and with your workouts i am 10kg lighter!!!!! Thanks jo!!!! I love your short workouts because i dont have a lot of time!!!! ❤️
Congratulations!! I wish the best for your Babies ❤️❤️
Me to! God bless you❤
the three major things that have been keeping me motivated to continue ur workouts are: 1. my collarbone has become more noticeable which i find a good sign 2. i notice my double chin is going away 3. i love ur energy and smile jo! i am a 16 year old girl. i am very insecure about my weight and i wanted to lose weight this summer for cheer next year so i can be more comfortable and feel a lot better. i started doing jo’s workouts last month but it’s been kinda on and off because i’ve been busy with school and i also went to camp for a week. but now that school is out i finally have more time to work on myself! i havent noticed any change in my weight but i’m confident that i’ll see results if i stay determined and consistent. one major issue i have is that i have a problem with not eating healthy. i stopped drinking soda a long time ago and like every month i’ll take a small sip of it. and i eat sugar like once a week or so. but i love tortillas and bagels and all those kinda of carbs so i feel like it may have an effect but i’m trying to eat s little bit better. overall, i really love ur workouts jo and i will be sticking with them for as long as it takes😊
How are things going now? I am also trying to lose weight before school, i'll be a senior this year!
@@hereliesmysoul5189 ouu that’s cool! honestly i haven’t been as consistent as i used to be and that’s just bc of personal problems and family stuff but i do try to eat better. i’d say that the workouts do work just as long as u stay consistent but also don’t forget to take breaks
You got this, girl!💖I'm also going to be a senior this year so we trying to glow up and look cute and confident. Shine like a star.✨ But, no matter what you are amazing and beautiful and God got you and He loves you too. God bless you.☺😆😋
@@kyjhalove2276 Good luck to you, God bless.
@@hereliesmysoul5189 I appreciate it. Thanks. Good luck to you, too 💖
I am 63 and your workouts are a blessing! I am signed up for sooo many workout channels but most have been difficult to do. Your low-impact workout is intense and gives me a sense of accomplishment. I can only do a max of about 25 minutes but my goal is to do one of your longer workouts. And I agree that your friendly energy is amazing! Love it!
i am a senior and i've gained so much weight because of studying for the past 2 years. i really want to look good in my prom dress in may. january is the time for beginnings so i'm here! 28 days is a long period of time so i believe that this exercise will work if i show up consistently. i will update everyday. happy new year everyone❤❤
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results:
Reminder
come back here you have a goal girl!
Hello, I'm here because I want to share my progress for weight loss. Well I did this workout for about 4 weeks and it's around Ramadhan so yeah I was fasting that week, and I lost 5 Kg. My mom told me that I look different at the end of Ramadhan. Thank you joo, for this spectacular workout, and I look stunning in Lebaran. Because I looked healthier and fresh I guess. And then I'm here for work out again 😅.
I'm now working out for two month (4-5 days a week) with your videos. And I'm really seeing those results!!! Love from China
Im 5'9, female, 188 lbs. I burnt 194 calories! Thanks so much for this quick and effective cardio workout!!! Nothing beats cardio with Jo 💖
did you burn 194 calories with this work out???
@@simge6600 I don’t think it’s accurate personally
I have pcos and have been struggling with weight loss. But this time the results are different from before, I have lost 3kgs in a month and that's an achievement for me. And it's all been possible because of your workouts. I have been doing these daily switching to a different video everyday. Your workouts are the only workouts which don't make me feel as if I am punishing myself. I workout according to my mood and energy, someday 15 min, the other 30 min and some other 50 min and it feels great 😄
Woah 3 kgs in 1 month with PCOS is INSANE!! I’m gonna start now
When she says Fat Burning, she really means it ! Thank you for this :)
Guys I did the workout for the first day successfully. Please motivate me I gotta lose weight and be confident about myself. It been 8 years since I've been happy for myself. ❤❤
I'm so excited for your journey gang, keep up the great work !!
You got this 👍🏽💪🏾
Me 2! On week 2! You can do it! Life is too precious to waste more years being sad and lack confidence.
Keep going!!!🫶
You got thiss!!!
I love that these are actually for beginners. I managed to gain 50 pounds over the course of the last 3 years, and am ready to get back to healthy. I love that these videos don't make me feel bad that I can't do what you're doing. Excited to see what happens for me doing your videos every morning!
Hi im yousef i have a question for you please
can i speak with you because i wanna to practice my english with you
Thank you so much, Jo! I gained 45 pounds since getting pregnant and having a baby. Now I’m 14 months postpartum and doing 2 of your 12-15 minute workouts, 10 minutes of Pilates, and wall push-ups and squats daily as well as eating healthier. It’s only been a week and I already feel happier inside! Thanks so much for being so supportive in your videos ♥️ You’re a big part of why I’m doing this!
Today is the first day of doing this workout. My current weight is 103 kilos. Ill update every weekend about the progress.
Update?? 🤓
May be she forget about the update 🫠
Update?
Started this work out 5 days ago and one of your other ones 10 minutes plus this I've lost 5lbs! And 2 inches of my waist super proud! Thank you ❤
Hi, which 10 min workout have u done??
Managed to finish!
Steps: 1680
Calories burned: 68
Distance: 1.4 km
A quicky and effective work out indeed! ☺️ Thankyou so much ❤️
Great job Villi! Awesome
I challenge you who are doing this workout, close your eyes through most of it and feel the music, not only will you feel so much happier but you will workout even harder. Great music for this, it will be one of my regular workouts supplementing my others!
U R SO SWEEET!!! I don't do Starbucks but the workout is my ultimate gift!!! I am so happy I "ran" across your channel!! I love that the segments are relatively short and the way u give us a slight break by running prior to the next move and showing the upcoming move. Fabulous and your smile, keeps me smiling too. I am able to watch TV while doing these workouts, keeping count in my head and checking back. Winded, OH YEAH...Sweating, SURE AM...doing these at 9:10pm, I walk during the day and weight lift every other day I have lost 70 lbs over he past year and thanking u in advance for helping me get the last 10 off. U GO GIRL!! Almost 70, just got remarried, feeling and looking 30ish again. hahaha
This workout proved me wrong. After I finished, I was a little damp. So I said okay, but then as I was getting ready, i.e. shower, dressing, etc.; I literally start feeling the sweat dripping down. It's like a slow burning off of fat & calories. This really works & it's effective. BRAVO TO YOU! I'm definitely coming back. 🥰💖
I’m on day six, and I thought something was very wrong with my hormones because I started to sweat after the shower too. Lol
Same thing happened to me 🧐
@@iamwhole8910 I think the fat is burning because something like this workout maybe it is a continuous fat burning workout even when you stop working out , I think that is what we needed.
@@iamwhole8910 btw what happened? its been 7 months, did u accomplish what u wanted?
That explains why I'm sweating in the cold haha
I am a c-section mom, it's been 8 months since and now I am obsessed with all your videos that I just saw 2weeks ago and start do my Home workout💪🙏🥰
THIS ONE GOT ME!!! It was so much fun but boyyyy was it sweaty!!! I am down 6 lbs in a month using your videos!!!!! I work out 6 days a week and have a rest day (sundays for meal prep and reset!!!) I have never been more proud of myself!!! Thank you for making these resources free!!! I have never felt more confident and sexy!!!! I actually completed this workout without taking a break and holy cow!!! Small growth is STILL GROWTH!!!
It’s just 15 minutes, it cant hurt me.
After 15mins: 👁👄👁
😂😂💯
Me After 10 minutes: How much of this is still left Lol
@@LuckyFairy19 i stopped at 13 mins. Gonna try again tomorrow lol
@@shane315 lol, I stopped at 10 back then, then had a huge break due to family circumstances!
Gonna start again today, let's see how it goes 😂❤
@@LuckyFairy19😂😂😂
I just want to thank you Jo from the bottom of my heart ❤️ I was unmotivated, depressed and struggled to feel good about myself anymore. I tried just one of your 15 min videos a month ago and I was hooked. You make working out fun and now its something I actually look forward to. Your spirit and energy is just so uplifting. I just can't thank you enough! I think you saved my life 💪
I graduated high school just a month ago and for the last 18 years of my life I’ve been struggling with my self esteem and being confident in my own skin .. I’m hoping your workouts with your positive energy will help me grow as a person too. I’m not gonna stop exercising with you until I can return your excitements . That is hopefully when I’ve lost 55 pounds. I’ll be back
Love I want you to know you are beautiful and GOD make you In his own image because you are special to him, so don’t listen to the enemy lying to you you are GOD little princess 👑 and he love you more then you can ever imagine . So stay strong and know that you are somebody in him
And he have plan for you
@@guerline685Amen❤
Wow me and my daughter just did this and we are sweating our butts off tomorrow we will do it again 💜
You are all incredible! So proud of youuu!
@@growwithjo yasss thank you for this means everything
This is my favorite of all her walking workouts!
+
Me and my daughter just did this too and we were laughing about the “I have to pee” move at 17min 😂. Workout completed!
Jo, today is one of those days in which I was not "feeling it" It is currently 11:24pm and I just finished this workout, I motivated and pushed myself to at least do 15 min today, which I think it is better than nothing. After a long day of work, along my mommy duties and wify duties I was just feeling drained and discouraged. However, I am glad I completed this!
Thank you Jo!
First time exercising since October 2022, injured my back at work, thank you for this fantastic workout. I managed it all, now I don’t feel like a useless human being. Really enjoy your passion and commitment, it rubs off on your subscribers. Thank you x
Added 2lbs to each arm, what a great short workout!!! I just measured my body yesterday…I started back in July 2021 consistently working out with you…I have lost 8.5 inches off my whole body! Thank you Jo! You’re workouts are changing this girls life ♥️
Added 2 lbs means? You gained 2 lbs or lost?
@@binteshahid9825 2lb weights to each arm as I work out.
u have been following on this particular video or other videos of her?
@@syedasania4544 I follow a few of hers. I try to focus on different parts of the body, but love the short videos when I don’t have time to do an hour workout. I mostly always add 3lb weights to all workouts to make it more difficult ☺️
I'm going to try this workout for a while, and I'll try to track my progress here, along with observations and tips for you guys (sorry if I go too long without any updates! If I make it far enough, I'll add the before and after weights as well):
Day 1 (April 9): only made it halfway through, light sweat
Day 2: made it to the end of the workout! sweating a lot and felt great afterward :)
Day 3: skipped it, too tired
Day 4: did the whole workout, sweating, super hyped throughout the workout :D
Day 5: didn't have time to workout :(
Day 6: didn't workout but had dance class for 2 hours
Day 7: celebrating friend's bday, didn't have time
Day 8:
* I highly recommend Jo's videos if you want to break a sweat while also enjoying yourself and the workout. Her enthusiasm is contagious! No matter how my mood is before I start, I always find myself in a great mood throughout the workout, especially at the end :) The exercises in this video are also really easily adjustable for beginners or people with more physical limitations.
* The first couple of days, around days 1-6, I didn't make many changes to my diet, besides eating in slightly smaller portions (eating until I'm satisfied, but not to the point where it could be damaging to my goals).
* For context, I am a female around 5'1" - 5'2" and in my early teens.
Usually I can not motivate myself to work out. But I just start watching your videos and I can feel how I get motivated and then I start the work out. Never have I ever worked out with to much fun and commitment. Thank you jo.. I can really feel how I feel better in my body.
I have tried so many work outs in the past, but it has been so difficult to be consistent since the workout were mainly high intensity and advanced. When I found this I knew this was something I can manage. I still struggle a bit on my first go but I still pushed through. Today I've did it 7 times over the course of 5 days and my mind and body feels great!! Thank you!
Did you loose any inches?
I literally cancelled my YMCA membership because I find it much more beneficial to me and my circumstances doing these at home workouts with Jo. Thank you Jo. I am so proud of you for simply doing your thang an encouraging us to do ours. How beautiful!
I know this is a year old, but you've really helped with my hip flexor pain!!! My hips used to burn and hurt when if do any ab workouts. I found your 20 minute workouts and they barely hurt anymore when I do your workouts!!! Thank you so much omg! I'm ALWAYS sweating and burning with your videos and I love it! I've lost 2 inches and 2 pounds in just a week! I'll be back to pre birth control weight in no time!
just did this and burned 151 calories!! i actually really liked this workout and was sweating by the end of it. LOVE grow with jo workouts 🥰
What type of workout is this?(HIIT,aerobics) Because I don’t know how to add it on MyFitnessPal
@@mi.xiqi.i logged it on my apple watch under HITT
First workout I've been able to complete since being sick. Great feeling, easily adjustable, not overwhelming.
I did the 45 mins walk workout 2 days ago and couldn’t walk yesterday 🤣 back today for this one...love the pace and cardio moves....and all in 15 mins...love it
Jo's workouts always whip me back to being consistent. I had alot to eat last week Friday and it got me slipping into my ugly old eating happens. I started doing Jo's workouts again and I feel great. Today is my third day of working out CONSISTENTLY since last week. Thank you so much. I am forever appreciative of your videos and for being you. You have changed my life.❤❤
I lost some weight prior to starting your workouts steadily 4x a week in January 2023 but I got stuck-I did go from 178 to 156 but thanks to your amazing content I’m now down to 137! I love that I’m not working out for hours or even an hour! That a 20min video could pack such a punch is just what I need! Thank you so much! Your energy is amazing!
Hi! Did you do only these exercises? Or something from another videos?
@@ОльгаКожухова-з3к hi there! Just the growwithjo videos :)
Today, I try this workout on my Ramadhan fasting day. Of course not as fast as I did before Ramadhan. But it is challenging yet make me happy and sweaty (of course!). This workout will be my "ngabuburit" activities. Thankyou, Jo!!!!
Wasn't in the mood to work out today but convinced myself that I can do 15 minutes! Built up a sweat and worked hard and glad that I put something in the log today :) thanks jo!
First of all, I have to say that this is really the shortest and best exercise I have ever seen!! About 7-8 months ago, I lost about 8 kg by doing this exercise every day for 1 month (including healthy eating)! This is truly incredible! Thank you jo!!
This was totally do-able! I hit a workout slump recently, and have been slowly getting back into it with your walking videos. Free coffee for your first viewers?! How sweet! ❤️
Same! A year of the same workouts and I was feeling burnt out! This gave me a spark!
Thank you for using your gifts from God to help His people to stay in shape. I love it
Just smashed this workout while 21 weeks pregnant with my husband was so much fun even my two year old daughter joined in 💕💪🏋️♀️
"while 20 weeks pregnant with my husband" That's a big baby LOL🤣
I honestly didn't expect to sweat as much as I did! With 2 months until my wedding, this is my new morning and evening workout! Thanks sis 😘
Aweee I am so excited for you and your wedding, this is the perfect a.m. and p.m. workout!
I want this to be my daily workout as well! Have you seen any changes?
@@Exotic227 Sis, I quit...I love my food too much lol
My husband to be loves me for me, rolls and all 😄
It burned 100 calories, it’s like magic. It makes a good mood, it burned calories, I’m sweating, but it makes fun and I didn’t have the feeling that I can’t move on. It’s gorgeous. ❤
I am shocked I actually wake up looking forward to working out. In my 40+ years of life I have never ever 😂 I love it here! ❤
i dont even care if it is a good workout or not, you are so positive and i love that
I am going to start this after my easter eggs are gone 😂 i’m a 13yr old girl that weighs 84kg and my goal is to get down to 50kg. I’ve heard lots abojt this workout so i am going to try it and i’m going to update you every week. Stay motivated everyone!! ❤❤
i’m starting it tomorrow
What's your guys weight?
Rooting for you, keep going
I’m also 13 trying to get to 50kg weird coincidence
@@Charlotte_ForeverX how is it going
Thank you for these lower minute workouts! I did 2 on lunch and 1 after work for a total of 35 minutes today! Love it! 8 lbs down and counting xo
How much time it took u to loose 8lbs
@@missrajput4990 It took me 2 months! So about a pound a week by doing her videos 5 to 6 days a week and watching what I eat/calories with My fitness pal app :)
Last year I got myself into a set routine, supplementing my daily activity with one Grow with Jo video each evening, and I was feeling great! Until life got in the way and I really let myself go. I am getting back on track now and counting on Jo to help me get back where I need to be. These videos are fun and vibrant, and they work!
So I have just lost a total of 17.8kg these video’s definitely help me stay accountable for myself and I love the shorter ones as I often do a few of them in a day thankyou so much jo for your wonderful videos and not one workout is the same with you ❤️
How long did it take you to lose all that weight?
Did you just do this work out or add any other one
Took me 5 months to loose that weight with healthy eating and exercise and I did at least 2 of her videos usually one long one and a short one plus walked my dogs and went on my exercise bike and swimming
I did it and feel good. I'm 54 and looking forward to this much more. I sweat today and will do it every three days.
Whaaaaat!!! I started today, 16th December 2022. I was still sweating even after bathing. Consistency is my challenge and I hope I can do all they for 3 months continues. I will lose fats drastically.
It's literally crazy how fun these workouts are!! I've done two of your workouts today and look forward to doing them daily! Thank you so much for making working out fun! I'd love to do another Gospel dance too!
Yes sis loved the gospel music workout vid. I hope she does more of that again 🙂 God Bless your journey
I just finished doing this workout...I feel sooo good.Honestly, I'm just in awe with your workouts...love the fact that all the moves are standing
Just did this for the 4 day in a row... i feel so confident... not doing major diet changes only eating a bit less and drinking more water... cant wait to see results. I love how much she motivates me to be my best self
I've been doing this workout for the past 3 days and I swear I'm already seeing results on my abs and thighs... It works!
Loved this workout! Just closed my office door on my lunch and used 15 mins of my 30 mins to complete this video! I sit all day at work. This will now become apart of my routine. Thank you!
Just did my first workout!! Didn’t expect it to be such an actual workout, feeling super great, very sweaty but very proud of me!!! Let’s go guys!!!
I really love this workout. Its only 15 minutes and i was actually mad at the ads that popped up and surprised when the workout was done. Going to try to do 3 or 4 of your workouts a day. Lose this last 20 lbs and tone up. Love your workouts and comment section. Sending support everyones way!!
will do this as long as i can, daily.
day 1 ✅️
22nd March 2023:
This one was another intense workout! Made my heart rate really increase. That was great!
Just finished this workout! I love working out with Jo in mornings! It feels like grabbing a friend and hitting the gym!
I am so very proud of myself, I do these workouts everyday, I go to different videos that you've posted and challenge myself 2xs a day. As you've said in the beginning in some of your videos, that you will see changes if you be consistent and I am a witness that it works. I don't have belly fat anymore, my blood pressure is not high anymore, I am more healthy and more energetic. Thanks for the videos!!!
Wow! Started this today. Was searching for a 15 mins fast walk workout and I sure got ONE 🤣. THIS IS THE WORKOUT I'VE BEEN LOOKING FOR. I hope to do this every morning. I hope I can keep up.
Just finished and feel good! Thanks Jo! Burned 220 calories 🎉🎉🎉
I started on my weight loss journey just 4 months ago and boy I've never enjoyed exercises from home so much as I used to go gym n weight train so stopped it and started ur workouts jo and I'm over the moon as I've lost nearly 2 stone and lost inches every where now I can fit in my wedding dressthank u so so much from this 53 Yr old mamma 😂
I was intending to do this as a warm-up for another workout, but man, this was a workout all on its own. It made me sweat, it made me work, but I didn't want to stop until the end. Your natural, beautiful smile and energy gave me the encouragement to keep going. Thank you Jo, for your fantastic videos!
I like the environment, the Color of your kit, the fact that we dont need any equipment from all the videos I am watching, you are the best. Love you 🥰
I’m looking forward to your workouts. Love it🥰😍😍🥰
Thanks for watching Josee!❤️
Thank you!
Really loved this workout! Great music and killer moves. I've a good few of your workouts done now love them all ;) love clio from ireland xx
I did this today, it looked easy but felt out of breath 10 minutes in. Excellent workout, thanks Jo!
Jo, I can't tell you how much I'm loving everything about your exercises. Your music is SO amazing. I've done so many workouts where I just don't feel the music. I also love your "quiet" encouragement without voiceover explanations. It helps me get in the zone and just enjoy myself like I'm a little girl dancing in my living room again and forgetting I'm even exercising. LOVE everything about your style workouts. THANK YOU!
Haven't worked out in days so I chose this one to ease myself into it without anything too crazy. Thank you for something doable and still effective. Looking forward to trying out the rest of the walking series. Thank you for all you do for us 'non fitness' gals in the Fitness Community. Much love
I went into this thinking "15 minutes? I got this" I did not in fact got this and you kicked my butt BUT I also wanted to keep going which has never happened to me before! Thank you for your infectious energy!
You know what's different about your workouts compared to others? You bring in the FUN!!!
This workout did exactly what I needed I overslept this morning but was determined to get my workout in and I’m sweating !!! I enjoy all your workouts !!!! Consistency is a must for me !!!