Pussycat Dolls Dance Party Workout to Burn Fat and Have Fun!
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- Опубликовано: 10 янв 2022
- THROWING IT BACK majorly to get you in a fun and spicy vibe.
This workout is a total blast, but don't let it fool you! It brings the heat, and by heat, I mean it's almost guaranteed to get you sweating.
Shake the stress away and feel those amazingg endorphins as you dance and sing along to these fun tunes.
So many of you asked for this throw back dance party, so I just had to!
As a forewarning, some of the lyrics in this video are suggestive (as well as the dance moves), so if you have kiddos, just be aware ;)
Let me know below in the comments your level of sweat on a scale of 1-10 and if you have read this far, let me know that you have by commenting your current favorite dance party and what dance party you would like me to do in the future!
The floor is yours hunny- cant wait to hear it!
0:36 Buttons
4:26 When I grow Up
8:12 Jai Ho
11:49 Stickwitu
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RESULTS
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Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. 
Хобби
like if you're excited to feel FEIRCE & FEISTY!!
💃🏻💃🏻💃🏻
Cannot wait!! I'm R E A D Y!! TY JO!!
I want to win that outfit ☝️
Love your workouts Jo! And Giirrll...that pattern on you is 🔥🔥🔥...very FIERCE & FEISTY ;)....
Can not wait time different now Tuesday morning iam excited I dont English very well but I do with you Iam Arabic
Loved this one! 10/10! I vote for a Doja Cat and/or a Selena Gomez Dance Party next :))
Yesssss!!! Please!!!!
@@dyorgirls right???
Yasss I need that.
Yassss Doja Cat ❤️❤️❤️
yes! woman and slow down!! let me get me is a good dance song too
I finished all of this. Each and every single move. And I cried at the end. I'm so proud of myself 💕
you are doing amazing!
Omg i cried at the end too!! 🥲💕
@@zariahantoinette1329 ❤️
🤎🤎🙏🏽
I Teared up too! Great work my love. We are on this journey together
Don't cha wish your Trainer was hot like Jo! 🎤 What an epic workout!! Great energy as usual, thank you, Jo! 💪
Hahahahahahah love you!
Why are some of her workouts so emotional 😩😩😩 I love her and I love myself so much more now
Hear me out but how do we feel about the Spice Girls dance party 🥳 🎉 🤔?
Oh so 🔥
@@growwithjo Yes that would be fun!
Yes, lol that would be fun tooo
Yes!!!!!!
Omg why did I not find u sooner. U are amazing
Can I just say I have always wanted to exercise but I could never stay motivated. The moment I found your videos I actually get excited to work out every day! The way you do your workouts is amazing! And I’m so thankful I’m on week three and my mental health since I started doing your workout have improved so much!! Thank you!!
Awe Abby I hope you continue to enjoy these workouts!
I love this!! I feel the exact same way! I’m coming up on a year of doing her workouts consistently and I can’t believe I get so excited to workout 😂
Done this like twice today already i absolutely love this dance party workout and i got my sweat onn… total calorie burn was 120 Kcal
Girl I’m not gonna lie - finishing this made me emotional!! I was so into it and I got everything finished and I was so happy through the whole thing 🖤 thank you!!
10/10, omg how I got my pulse up 🙌💪 160-170 calories burned for me 🔥
♥️ how you incorporated the “cool down” stretch at the end, in this video! 😁✨
I just completed this workout and I'm feeling amazing. I've been struggling to find the motivation to exercise lately but your dance parties have really been helping me. I always have so much fun ❤ if possible, please do more dance parties and longer ones 💖
How are you feeling?! I am so happy you joined me in this workout love xoxo
@@growwithjo feeling incredible and accomplished! Can't wait to do it again tonight after work 💖
Oh my lord, this is filling me with so much power, strength and joy. This is going to be my favorite workout! Thanks for bringing me back to life after a really tough time I am in! ❤❤❤❤
I was having a bad day, came on RUclips and saw this new workout decided to do it and it just lifted my spirits. I am even going to do it twice 🔥🔥❤❤
I am so sorry to hear that you were having a bad day. I am sending you lots of love, and SO glad that you enjoyed it!
This was great for my morning wake up. Thanks
the jlo party workout is also fun
I’ve never felt this amazing while working out. I felt so empowered while doing this workout.
Omg Jo!!! 11th November I was 65kg, today 11th January I'm 58kg!! Omg!! I was putting off weighing myself because I didn't want to become fixated on weight and usually just go off the feel of my clothes, but I'm so so happy and proud of myself and it's all thanks to you Jo, you are changing so many lives, god bless you ❤
Any diet?
@@naja12367 not really, just started eating healthier. Junk food was my weakness so I replaced them with healthier options and it made a huge difference. I still treat myself just not as much as I used to lol
@@nazzbee7589 thank you for replying☺️🤗
Wow that is amazing. I am so proud of you babe! Congrats on all of you rhard work paying off 🔥
@@nazzbee7589 can you please share the link of all exercises you were doing!!🥲
Hi Jo! Never miss out on reading your descriptions! So upbeat! Can't wait to "shake the stress away" let's gooo! I'd say my favourite dance party is the very first one I ever watched last year....the 80s dance party! It really gave me something to look forward to in the mornings...it was also the workout which started my growithjo workout journey! And boy am I glad that video found me! Now it's 2022 and I've noticed not only a change in my physique, but my overall mood and energy levels. You're unlike any other instructor out there on RUclips...so thank you! Can't wait to do this one and get ma sweat on! 😎💪🏼 (Maybe a Queen or ABBA dance party could be next?)
I appreciate that babe! Let's shake that stress away 😉
I would SOOOO be down for a Queen or ABBA dance party workout! (:
How often do you do the workouts? Just found the channel am so glad I did
@@cwise. sorry...just saw your comment 2 months later 😅... I'm still doing growithjo! I hope you've continued your journey too! I'm usually busy during the day so I do a 5 mile/ 3 mile weights/ dinner workout/ recovery workout at night. Those are my go-to growithjo workouts. I usually go about 2 weeks everyday with one day of rest (I'll go for a walk or something light) and jump straight back into it! But to be honest I just keep going and doing the workouts everyday...I pretty much just go on instinct and listen to how my body is feeling and if I need to rest. I'm starting to incorporate more morning AND evening workouts now. How are you going with Jo's workouts!?
I LOVED THIS WORKOUT SO MUCH! 😃 I love the fact that you included 'Jai Ho!' in the playlist! 😁 Thank you for sharing! 🥺
I struggle so much with shin splints but I wanted to keep going and I think I am close to that time of the month because I felt like crying for getting myself to work out today. Thanks for your time and effort in putting these together for all of us, it Is really appreciated beyond words.
I love the stretching at the end. Thank you for all you do 💕💕
I love these dance parties! The hype one is my favorite but all of them have been a blast and a awesome way to workout! Can't wait for this to begin! 💕
So glad you like them! Omg is this a new one?!
Me too🤩
I love the dance parties, so much fun! Could I suggest another reggaton dance party or Doja Cat please :) ❤
I NEED more dance workouts ! 😫
You don't even know how happy I am to have come across your channel. I finally feel the joy of training and even if I'm tired, your charismatic character encourages me. Thank you ❤️
Pussycat dolls fan here! Love this! Specially "Stick with you" song while stretching at the end. Will do this right away! Love your workout vids 💕 You're such a blessing to me
Looking forward to this! I love the Gospel dances, something about them is really fun! But I love them all 🥰🤩
Girl thank you for joining me in them! I am happy you enjoy the gospel workouts
Been working out for almost 3 weeks now and today I could walk with my kids and not feel winded after a short walk🥺 I'm so happy ☺️ I'm not doing this to be skinny but because I want to be in shape so I can keep up with my kids and to feel better about myself on the inside ❤ thank you
Love you Jo! I’ve done at least one of your videos everyday for the past week now! I feel so good about myself after and your energy is so uplifting 🥰
Soooo good!! Really enjoyed.
Love ALL your workouts and it must be really difficult to create routines that consistently satisfy audiences, but you NEVER disappoint! Well Done!😍
Best workout 🔥💯. I need a Part 2 💪🏻🙏🏻
Need more DANCE PARTY WORKOUTS PLEASE 🥺!! these are the most FUN! I repeat a bunch of them everyday! I love how fun you make them and your enthusiasm is my fav! Love from Aus 🇦🇺
i've been so unhappy lately with my body but your workouts make it so much fun to move and motivate me to try and do them everyday, thank you so much jo
Just getting back into your workouts after having Covid this was a great one with the perfect cool down. Thanks for doing what you do! You’ve totally helped change my body image
glad youre better sis!!! so happy to hear you are seeing yourself positively!!
😘take care
Agreed! I’m trying this one today too after feeling better 🙏
Im getting back after being super sick too!
I needed to add some cardio into my workout routines weekly and girrrrrll!!! I am obsessed with your “dance party” workouts! Like umm yes I wanna shake my booty and lose weight while doing it! 😅
I had a nerve injury. I couldn't move a lot for two months. I did this today, very low impact version. I feel so good after I finished. Thanks Jo ❤
I can't remember when was the last time it was so fun to work out! I am a very stiff hard to relax person and I felt completely free during this one!
My first dance party and I loveeeeed it!!
“I know you got your sweat on” -Definitely one of the sweatiest 14 min workout I ever done, and it was fun! 🥳
I've been doing these workouts while pregnant and they've helped so much. Low impact and steady state. Thank you for uploading !! I've had a difficult pregnancy in the beginning and these workouts help me feel bit like myself again
I just love Jo’s workouts. The dancing workouts are so fun and give me that energy to do more workouts. ❤
So excited to do this one!! Ooh it's hard to pick a fave dance party so my top 3 are Britney Spears, Bollywood, and Tik Tok!❤
This was high energy and I am exhausted, but I feel great! Keep us moving and motivating us to be the best we can be! Not a PussyCat Doll fan, but this workout was 🔥🔥🔥! Now Jo you got do a JANET JACKSON WORKOUT!!
i love this workout so much, first day back in a while and i couldn’t have had a better start !! thank you jo !!!!!
Thank you so much for your classes!!! Please don't ever stop!! ❤❤❤
Can we follow the dog to do the "low impact" version of the workout?😂I've done like 5 of your workouts in the past two days. Obsessed! ❤🔥
THANK YOU FOR DOING JAI HO!!! I was thinking about how I'll be doing this dance party after work and I was like, "I really hope she does Jai Ho!" Tuesday=made! Thank youu!!!! ❤️
Absolutely love this workout and your encouragement ❤
I've been so depressed. I started a healthy journey back in October but fell into depression December. In just one month and a half I lost all my progress and motivation. I finally got it together tonight, I dreaded this workout! Once this video got started I was having so much fun I forgot I was working out. Your smile and energy is EVERYTHING! I don't care much to meet celebrities or famous people but I would love to hug you!! Thank you!
Awe I am so proud of you Kathryn, you are seriously so strong!!
Absolutely loved this - it's right under the Missy Elliot dance party for me... Thanks Jo. Love the stretch at the end - Who knew stick-with-u would be such an amazing stretch song....
Eu amei o treino e as músicas. 🤩🤩🇧🇷
Every time I finish my exercises with you, I end up doing this dance. IT IS MY FAVORITE!
I am motivated when every day that passes, I do the dances better and even surpassing the floor exercises!
Thanks Jo , for doing this for us!!! i love u !
This is my absolute favourite so far 🤍
This is easily the most low key intense workout I’ve had in a while and I loved ittt😂😂😂😂😂😂 the beat and the moves and the songs aligned so perfectly! Girl I am for sure sweaty and I am just recovering from 3 straight days of illness. I see how you sneaked those mountain climbers in there too😏😏😏In summation. I absolutely loved this, definitely doing it again
My arms are DEAD but that’s my own fault for getting sick and not being able to work out 😂 love love loveddd this workout ❤️❤️ especially where you do the plank kick outs or whatever you’d call them; before I’d skip that part but I can do it now!! 🥰💕💕
I just completed this workout. "I AM NOT GONNA LIE" I just completed yhis dance workout with a wide smile on ky face and goosebumbs after hearing "JAI HIND". Thank U Jo for adding this song to ur workout. Much Love from INDIA❤️. JAI HO💪
Hi Jo, Thandi in Cape Town, South Africa here. I love you, your workouts, your energy. Last year I was telling my husband that I wish there was a way to compensate you for helping us take care of our health. If `i could afford it, I'd definitely be using your app. For those who can, it's something I would definitely recommend. Which brings me to my point. I came on here to thank you for not ONLY being on your app. It means a lot that we still get to have fun and stay fit with the limited means we have. I wish you the best and many, many subscribers here and on the app. You deserve it. Blessings to you and yours.
Absolutely loved this and your other dance workouts for the past 4 days your giving this 30 year old life right now!!!
Thankyou so much for this Jo!
Much waited and much needed😍
Loved this workout! I truly loved that you incorporated a cool down at the end. 👍🏽
90s boy band is my favorite dance party so far! I have a goal to get up in time for this premiere! Can’t wait!
Omg yess!
Dancing on the song i listen to everyday!!! Jai Ho!!!!
Working out has always felt like a chore but I do love dancing my heart out in the club. Love that you make working out just as fun!!
Well, as a millennial, have to thank you so badly. This is 100% what i was looking for 😂😂😂 will try this workout first thing tomorrow 🙀
I smiled from the Start until the End. I love dancing and Music. I am from Germany and 57 years old. Thank you so much for the FUNTIME. Viki
LOVE LOVE LOVE THIS WORKOUT! I’ve never felt so happy to do a workout the way I did with this one! I’m traveling soon and DEFO will be doing this workout everyday out there! Thank you jo, really appreciate you finding ways to make exercising so fun 🥰
I can’t express how much I love your videos. From the bottom of my heart, thank you!!
Didn't know I needed this Pussycat Dolls dance workout! THIS WAS EVERYTHING!! The floor work inspired me to run this back again. Suffices to say, I'm a sweaty mess and I'm tired but I'm happy. 😊
Needed a fun and inexpensive dance workout,this is fun ,exciting, and sweaty! Loved every minute ..thanks Jo as per usual!!!
Omg this one was so fun!
I just got diagnosed with severe anxiety and making these workouts part of my daily regimen, really helps me fight the panic attacks! Thank you Jo
That was so much fun ! First time finally.making it to a premier !! Is it wild to say that I felt everyone's energy during this and made me work even harder !! Xox love this group of amazing women
This is my 7th day workout with your videos and I’m so happy !! All your videos type so good and very motivating, I usually do some elliptical trainer for 40-45 min then one of your videos ! OR I do directly 1h of your cardio video !
Thanks for pushing us to be the best version of ourselves !
I'm only now discovering the dance parties and I am so thrilled! This one was especially good!! I worked up quite the sweat and the cool down at the end was definitely appreciated by my muscles!
This was my first workout with your videos and it was so fun, time went quickly and the moves aren’t ridiculous or hard, perfect to work up a sweat ❤️
Finish out every workout session with this video! It’s my favorite! Love all of your videos, they keep me motivated to keep working hard!
Thank you so much! I really needed this movement this morning!! Cheers
I love the kids warning in the start because they were my favorite band when I was a kid lmao
I am always back and forth with my health journey and take breaks a lot like weeks but jo always feels so welcoming and I come back to her channel to get back at it again...thank you jo I broke a ton of sweat and feel much better after this.
Just what I needed on a cold January day! Thanks for getting our groove on to the PCD's! Love the outfit too!
Even on my worst days, your videos ALWAYS make me feel better
Omg thank YOU for your work and energy. I loved the previews!💜
I love this one !! I been doing your workouts for 2 weeks and I always feel good after !!
This work out was a great start to my day!! This and the Missy Elliott one are such mood boosters!
Dziękuję ci za ćwiczenia z serii Dance Party🎉❤. Nawet kiedy mam zły dzień i naprawdę nie mam sił ćwiczyć, gdy włączam jeden z tych filmików energia wraca- duża czy mała - najważniejsze że jest i czuję że żyję. ❤️❤️❤️
This was nostalgic! I had so much fun exercising and lip synching to the songs 💜✨
So happy we could have fun together, Bridgette! Thanks for being here girl. 💜
I've never enjoyed a dance workout so much !!!!Thankyou so much Jo, you are amazing !
Literally my perfect dance party of all time you did your thing girl I loved it so much
Enjoyed dancing to this playlist and the moves. Felt energized after. 🤗👍🏼 loved it Jo. Keep us encouraged. Thank you
I started your workouts a week ago and I love them!!!
I'm addicted to your dance workouts. Done 6 in a row tonight! Thank you so much can't wait for the next one! ❤️👌
I did this workout right after completing the 3 mile full body tabata workout, and I am completely drenched but I feel great and so joyful! These videos are always the perfect pick me up while torching those calories. Hopefully my downstairs neighbors don't hate me too much....
I have been subscribed for so long now but I just recently started getting into your workouts and let me tell you!!!! I LOVE them ! They are so easy to follow and it seriously feels like I’m working out with my best friend!!! your videos motivate me to actually want to work out!!!! Hopefully next time I get lucky and get a work out set I really need one💗 keep it up! So excited for your next video💗😊
This was my first video of yours and wow, your energy is amazing! Loved this so much. I love moving my body in such a joyful way like this. Thank you so much for creating these. I can’t wait to do more!!
This was super fun! I did this and your mobility video because I was not having my best day. So happy I participated in making sure I stay consistent! Thanks girl for these work outs! They’re fun and challenging but they get me moving cause we love a good throw back. 🥰✨🙌🏽
Not even going to lie, Jo, I was not in the mood to dance so I turned another one of your videos on first and mid-way through that I was so hype I couldn’t wait to turn this one on!! And I’m not even a dancer or even dance for fun. I’m so uncoordinated but I was in the safety of my living room and I didn’t care how off beat I was because I was having fun with my 3 year old son! This was a fun one and I can’t wait to do more!! Thank you! ☺️☺️
Oh I was so pleasantly surprised by the yoga at the end!
Just did Bollywood then this I am SWEATING thanks!! Thank goodness for the cool down in this one. The amount of times I’m like “girl” . thank you!!
Started working out with Jo about 5 days ago, and I'm loving it.
This is my first premiere and I feel amazing 😍
Yess lets go! Thanks for coming to the first premier!
One of my favourite dance parties ever!! 💗💗
I was not expecting that yoga twist at the end, I'm surprised how easily I adapted even though I haven't done yoga in a long time. I guess your dance workouts are making me much stronger and resilient
these always look so much easier beforehand. did the j.lo dance workout and this one and can't believe how much i'm sweating, while having had so much fun!! can't wait to try out more of these dance workouts :D thanks for the videos!