Please definitely make more Kpop dance workouts! These songs are such a bop and that definitely felt like the shortest workout ever. It was so much fun!
@@growwithjo please make more like this workout is the whole reason for me to finally workout. I can't find any other that was just like this. I can't wait to get more from you that I can repeat everyday
Not me breaking out into the choreo of the songs in the middle of each exercise 😂😂 I need more of the k-pop dance workout !!!! this was soooo much fun !!! my favorite dance workout by far !!!
As someone who hates doing cardio and also terrible at it, this is very doable and thank you for making it so fun! I will be doing this for a month with the goal of increasing cardio endurance, losing fat, and increase energy level throughout the day. I will also try to do some weight lifting at least 3x a week to build some muscles. Day 01 (05/12/2022) - 🍀3 mile intense lower belly fat walking (72.4kg the night before) Day 02 (06/12/2022) - 🍀KPOP fat burning dance + glutes weighted Day 03 (07/12/2022) - 🍀KPOP fat burning dance + upper body circuit (71.6kg in the morning) Day 04 (08/12/2022) - 🍀KPOP fat burning dance + HIIT (71.4kg) Day 05 (09/12/2022) - 🍀KPOP fat burning dance + lower body weighted (71.1kg) Day 06 (10/12/2022) - 🍀Rest day Day 07 (11/12/2022) - 🍀KPOP fat burning dance + upper body weighted Day 08 (12/12/2022) - 🍀KPOP fat burning dance Day 09 (13/12/2022) - 🍀KPOP fat burning dance + glutes weighted (70.7kg) Day 10 (14/12/2022) - 🍀KPOP fat burning dance + 3 mile intense lower belly fat walking + upper body circuit (70.5kg) Day 11 (15/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout (70.6kg) Day 12 (16/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout + lower body weighted (70.9kg) Day 13 (17/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout (70.8kg) Day 14 (18/12/2022) - 🍀Rest day (71.3kg) Day 15 (19/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout + upper body circuit (70.7kg) Day 16 (20/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout + glutes weighted (70.6kg) Day 17 (21/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout + upper body weighted + 3 mile walk workout (70.3kg) Day 18 (22/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout + HIIT + 20 Min standing workout (70.7kg) Day 19 (23/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout (70.4kg) Day 20 (24/12/2022) - 🍀Rest day (70.6kg) Day 21 (25/12/2022) - 🍀Rest day (71.6kg) Day 22 (26/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout + glutes weighted (71.1kg) Day 23 (27/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout + upper body circuit (71.6kg) Day 24 (28/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout + HIIT (70.7kg) Day 25 (29/12/2022) - 🍀KPOP fat burning dance Day 26 (30/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout Day 27 (31/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout Result: I can see big difference in my waist, tummy and starting to see some definition on my arms. Finally down to 69.8kg, I am going to try other workouts!
@@bengalifujoshi8111 I feel a lot stronger in terms of cardio endurance and strength, I puff less when walking outside and my clothes fit slightly better now! I see a lot of difference in my waist, back rolls and thighs. I try to keep my calories intake 1550 during weekdays, and enjoy food moderately during weekends.
I'm thinking about doing dance workouts bc I can't be consistent with others. You added a lot of other workouts in your journey, would you think just doing dances will provide comparable results? 🤔
@@kimberlyceulemans6015 You can always add intensity to all the movement during the dance workout, for eg. squat lower, hop higher, twist more, more dynamic movement and rhythm etc. Once your body gets used to it, it's good to try another challenging dance workout to improve yourself. I like doing the same video everyday for a month so I don't have to think much in the morning 😂 That being said nutrition, consistency and recovery are important too depending on your goals. Definitely stretch, and if you're still sore in your next workout, just modify the movement so you can keep your body moving.
After a little over one year of having my first baby, today I FINALLY CRUSHED the entire routine. Not only am I back to my pre-pregnancy weight, but I am so much stronger and more capable than I ever believed I could be. This is the first workout routine I ever finished, and I wish I could tell all this to myself when I was the hopeless 12 year old chubby girl trying everything I could to be where I am now today. I found these dance workouts right after I had my baby, and they inspired me that working out can be fun, and dancing isn’t that hard to learn. This one has been my favorite so far. These, along with better eating and starting to ride my bike on days where my baby is at grandma's, have made me love my body for the first time in my life. I prayed for help getting my body in better shape, and I found these videos so long ago. Here we are about 50 pounds lighter and a whole lot stronger. While there's lots of goals to achieve from here ... I finally made it through. Thanks Jo ❤
HIP is honestly such a bop, hasn't aged a day even though it's been almost three years since its release. I'm definitely gonna try your routine, maybe working out to HIP will finally get me to work out regularly sjgdh Anyway Mamamoo have a new single called Mumumumuch coming on September 15! Maybe it can be the next workout song 👀 Edit: Mumumumuch is out now!! Do check it out!!
I am battling with some issues right now, and there are days when I don't even want to get up from bed. And then I stumbled on this video. thinking what's the harm in trying a dance workout. I must thank you jo, you made me work out and also made me feel better about myself as I completed the workout. I can't thank you enough, and I should say, you'll see me around hereafter. Love you!
no fucking way!!!! i got into your workouts a few weeks ago and i’m an avid kpop listener so ever since i knew you did those music-focused workouts, i always wondered how you would do a kpop one, aND HERE WE ARE OMG I AM SO EXCITED 😭😭✨
you also should make a dance work out with stray kids songs. those songs are perfect for work out!!! This was so fun tho!! Thanks you for always being this energetic, it helps me put more energy in these wokr outs and i feel so good afterwards.
I stumbled upon your profile and now I can’t stop working out!!! You have a great energy and very amazing workout for all type of people. Absolute love!
Exactly same here jo got my butt off the sofa and got me actually doing some exercises...slowly but surely i am working my way and even though I take as many breaks as i need and watch if I cant do some exercises it still makes me feel better and i have managed to lose weight also!!!who says you cant lose weight slowly and with little exercise right?😉jo really is the best xxx
You had my 8 year old daughter waiting from last week for this! She was just as excited as I was for this workout! Your workouts have gotten all 3 of my little ones to enjoy,from my 8 year daughter, 6 year old son, and my 2 year old daughter! We love you Jo!
My friend persuaded me to try this work out with her, even though I am still recovering from a lung surgery. So I did just baby steps and sweated like there was no tomorrow - but I fought through it all. And I loved it. And it reduced my fear. And I am now brave enough to do regular workouts again.! Thank you so much.! You are amazing.! ❤
Crushed it!! I thought I was way too old to like KPOP but I guest I was wrong. The only song I knew was Butter but I guess I'll check the others. Thanks Jo!!
I've been doing your workouts for the past month and I am in LOVE, so simple, but so so effective. The sweat has never dripped off of me like it does with your workouts! I always put on my Kpop playlist when I do them to really motivate me, keep me going and just too have fun, so I know this is about to be my staple workout video! So excited!!!! Thank you Jo, you're amazing 🙌💗💕 Kpop stans ily!
I don’t usually comment on any kind of videos, but lemme just tell you how much fun I had doing this. Since it is the first time I’m doing this I was really tired at the end and skipped the last song, but no other workout had given me the motivation to continue until I was sweating and breathing heavily. I usually try out some workouts and then get bored and stop. This is my first time doing a dance workout and I loved it! Thank you so much for making this, the motivation I needed was a fun workout with background music that I enjoy. Hopefully I will continue doing this.
hey jo! I have couple of recommendations if you do a part 2 on this 1) Big Bang bang bang bang 2) 2ne1 I am the best 3) Rocky ateez 4) forever young blackpink 5) red flavor red velvet :)
HEY JO !! I commented on your other video a few days ago stating that I would be doing your week plan and I did!!! I’m so happy with the results for only 5 days of working out! (Today I’ll be doing day 6 today) but here are my measurements! Measurements (9/6/21) Weight: 210.8 Waist: 38.5 in Hips: 47 in Thigh: 24.5 in Chest 43.5 in Calf: 15 in Upper arm: 12.5 in Butt: 48 in Measurements (9/11/21) Weight: 206.8 Waist: 37 in Hips: 46 in Thigh: 24 in Chest: 42.5 in Calf: 14 in Upper arm: 12 in Butt: 47 in 12/7/21 Update: by continuing to do her workouts and *sometimes (not super often) going to the gym. I’m now 190.6 🥲. I’m not super strict on my diet so it’s taken longer than I’ve wanted it to but it’s been sustainable so I’m so happy!
@@jodi-.- sorry , I’m just seeing this now! You’ll see her weekly plans on the “community” tab on her channel. I haven’t been able to follow another of her plans because of time but I’ve been doing some of her other videos randomly and am currently at 200 lbs :) I am for sure going to do more of her plans when I get the chance though!
@@oldestsimpson3464 I followed her October 3 “celebration week” video list for the week. You can find it if you scroll 2 months back (it only takes a minute) on the community tab!
HIII!! Omg loved it sm!! Can you make another KPOP video with Stray Kids, Ateez, Le Sserafim, Enhypen, etc??? They have very intense songs and would love to see more of these videos. I love KPOP and I am trying to get into exercise, so seeing more from you would truly make me so happy!! Love your workouts sm Jo, I am hoping to grow with you x
I cant even begin to tell you how much I’ve enjoyed these dancing workouts, put a smile on my face, I’m singing, dancing, sweating, all the good stuff! Here’s to a fun journey to getting my fitness back, you’re amazing!!!
I did it! I’m 51 yo and really don’t listen to a lot of the “dance party” music. BUT these workouts are so FUN and very manageable for older bones. It’s my mental health check in and has kept on track through some difficult times. Thank you Jo!
This workout it’s AMAZING, I really enjoyed, all of the songs are bops, specially MAMAMOO’s HIP, I can’t wait for more kpop workouts Also MAMAMOO has a new single coming out on SEPTEMBER 15TH
Thank you so much for your workouts. I absolutely love them, they've been so effective. I've gone from 17 and a half stone/245lbs down to 11 and a half stone/160lbs in 2 years and 2 months doing your workouts plus workouts from other people. You are one of my faves!!! Love MAMAMOO, I'm so happy you included them, they've got some absolute bangers ❤❤ Fingers crossed for a part 2!!!
It's been almost 2 yrs since I've checked out this channel, there's one thing I wanted to say and that is Thanks, Thanks alot like alottt Jo, you don't even know how much your videos have helped me to regain the confidence, I used to workout on your videos twice a day back in 2021 and lost nearly 20 kgs in less than a year. All of the workout sessions are always so fun and engaging! Again Thank You So Much for being one of the biggest reasons of my confidence boost, Love You❤️
I feel great. I usually exercise early or in the evening but i decided to join this premiere and you didn't disappoint. I'm not really much into K-pop but Mamamoo HIP is my favorite if I have to choose wouldn't have minded another Mamamoo in there , But mic drop was my fav to exercise to in this one.
This has become one of my favorite go-to videos when I want to work up a sweat at home and boost my mood! I get so pumped when that last song comes on, I added it to my gym playlist for when I’m lifting. Recently I’ve been starting out with the Bollywood dance video and then immediately jumping into this one when I want a longer workout, I love it. So happy I found your channel, thanks for the hard work and positivity!
THAT WAS AWESOME!!!!!! I am in the best mood ever and I have NEVER felt coordinated when working out until today! Thank you so much Jo - please do a longer k-pop one when you get a chance 😍
Really loved that you included Mamamoo xD a lot of the other kpop bands are so underrated and mostly overshadowed by the powers of bts and blackpink 🙈 would really love more workouts like this, this looks so much fun! Thank you for doing this! Can't wait to get to it! XD
Please make another one!! I never thought that I would have FUN EXERCISING, maybe with straykids song or new Kpop hits 🙆🏻♀️❤ love your videos so much and thankyou!!
I've just done this workout after the mood boost and it was AMAZING! just what I've been looking for! I've finished it with a great smile and feeling my body on fire! Thanks Jo :)
This was SO FUN. I quit working out and gained weight after my health started declining and I started having joint pain in my entire body. But I finally am sick of feeling like crap and needed a low impact, fun workout. This was amazing! Please do more kpop! I would like to suggest Ateez! They have awesome rap/upbeat songs that are great for dancing.
When I first started my weight loss journey I tried this and just couldn’t finish it. Well now, I finally did! I loved this workout because I love the music. Kill This Love was my fave song!
Started today! (01/26/24) Starting weight is 158lbs (heaviest I’ve ever been.)☹️ Height: 4’11 ( so I’m in the obese side😭) Age: 22yrs old🎉 Goal weight is: 115lbs - 120lbs❤
I did it! This is Day 5 of me doing your workouts and i feel great! You’re so motivating and encouraging and it really helps me to keep going and actually be happy and look forward to working out ! I will say…this work out was the toughest yet! But I’m sooo happy i was able to complete it with minimal modifications. I feel great too! Thank you for being you! Can’t wait to do these all year! ❤️
I haven't exercised in almost a month and thought to myself, just 15 min but I was not expecting a kpop workout. As soon as mammamoo started I was already jumping, this was so much fun 🥰🥰🥰🥰
OMG IM HAD SO MUCH FUN DOING THIS WORKOUT! ALMOST 200 KCALS BURNED (XIAOMI BAND 8) i love kpop i did this 2 times but...I WANNA TELL YOU JO, YOU ARE THE ONLY ONE PERSON WHO MOVES ME ON MY LAZY DAYS AS WELL, I LOVE DOING YOUR WORKOUTS, I HAVE SO MUCH FUN, AND UNTIL THIS, I HATED EVERY WORKOUTS, BUT YOU MADE ME DO YOURS! AND I JUST LOVE HOW YOU SMILING DURING YOUR VIDEOS! YOU ARE SO CUTE, THANK YOU FOR UPLOADING CARDIO, MORNING, NIGHT WORKOUTS IT HELPS ME SO MUCH! (WITH LOSING WEIGHT, CRAVINGS, BURNING CALORIES)
Honestly, I don't know any of the songs but I was totally engaged in this workout along with the music you really brought the FIRE! Can't thank you enough!! This is one of those extraordinary moments you gave everything the moves the energy. Thank you!
I found you like 3 days ago and ive started your dance workouts on march 31, 2024. So far ive like it and wanting to get sore. And your always smiling and making it fun. This is my genre of workouts i enjoy. Plus, "I DID IT"
Ok so I’m late to the game but I just did this one and love love it! Somehow know nothing about Kpop but now I’m invested! Thank you Jo for makin my days 💜
I just started doing your Workouts yesterday, and I'm so amazed, this is so much fun and you defently get in sweat. Your Workouts are so far the best, and fun out of all cardio or HITT Workouts that I've tried. THANK UUUU
Here after I saw someone post the before and after of their workouts . Not obese , but slightly overweight ( 67.5 kg , my height is 159/160 cm) . I've been having period issues , body insecurities, etc , but I also have commitment issues. So I'll try posting everyday here , to motivate me . My goal is 50/55 KGS Day One : Done Day Two :
More kpop ones please! Not only am I wanting to get in shape and healthy for my baby but this dance video helped me have fun dancing! It barely felt like a workout!
Did someone say KPOP!?!?!? Yasss I’m so excited for this workout! Definitely going to do this workout with my baby nephew 😁 he loves working out with me when I do one of your videos! I can’t wait!!
I finished, but barely. I definitely felt exhausted halfway. I'm saving this a goal and I'll try it again in a few weeks :) THanlyou for the workout and the energy that you infuse your videos with.
Yay I was thinking last week that a kpop dance workout would be so fun 😁 I always do my workout alone so dance workouts are really enjoyable and motivating 💪
EYYYYYYY THIS BOUTTA BOP. Thank you so much for going into other cultures:):) (side note: please do some bts songs that aren’t the normal three English singles they have, Dionysus - that song will PUMP YOU UP I PROMISE give it a go maybe if it wasn’t used this time :) Say my name by Ateez Gods Menu by Stray Kids Love shot by Exo Just a few others for maybe another kpop one 🤞🏼 cause I know for SURE ima be doin this one very often. Again thank you for doing this and taking the time to!!! I am so excited that I already want another kpop track list dance not even seeing this one yet 😆
I can officially say i know do one of these dance workouts as a warm up! I'm so so proud of myself for how far I've come! Time to try out the long intense ones and see how it goes
This was super fun!!! Normally I’m so tired while working out and want it to end but WOW AFTER I STARTED I COULDNT STOP!! Super fun definitely recommend
I would like to request more KPOP cardio!!!!! I'm very enjoy with this video!!! "Knock"from Chaeyeon, "Cupid", "illella" and "After School" from Weekly!!!😍😍
OMG!! I loved this workout! I was smiling throughout 😀😀! Your energy and enthusiasm is contagious!💃🏼❤️ 😍😀I decided to use dumbbells and get in an arms workout as well since turning 50 in February and need these fun videos to inspire me to keep me toned and fit! Thank you so much !! 2025 is going to be so fun and awesome!! 🤩 ❤️❤️❤️❤️❤️🙏🏾🙏🏾
Completed the workout. Sending you my gratitude from Romania. love working out with you; so much fun and I always feel that you create a safe space for everyone! Keep it up, Jo; may God give you strength!
What is your favorite KPOP song? I know youre going to LOVEEE this dance party! Thanks for liking this video and dropping a comment below! xoxo
It's really hard to choose 🙂
Boombayah by blackpink
There so many to choose but any BTS song for sure!! Currently replaying over and over Paradise by BTS
MAMAMOO is my fav one here 😎❤️❤️
Bang Bang Bang by BigBang and You Calling My Name by Got7. Love them.
Please definitely make more Kpop dance workouts! These songs are such a bop and that definitely felt like the shortest workout ever. It was so much fun!
Many more to come!
@@growwithjo This was so much fun 😊
@@growwithjo please make more like this workout is the whole reason for me to finally workout. I can't find any other that was just like this. I can't wait to get more from you that I can repeat everyday
Please do more mamamoo or skz!!
Yesss more K-pop pleaseeee
Not me breaking out into the choreo of the songs in the middle of each exercise 😂😂
I need more of the k-pop dance workout !!!!
this was soooo much fun !!! my favorite dance workout by far !!!
Exactly lmaooooo IT WAS FUN yayyy
Frrr LMAOO
Normally, I can't even get through a workout longer than 8 minutes bc it's boring, but this one was so fun. 10/10
Exactlyyyy!!!
I am HIGHLY offended by how fun that was! I should not be this excited for the day 30 minutes before work!!! Thanks for the sweat and a smile!
As someone who hates doing cardio and also terrible at it, this is very doable and thank you for making it so fun! I will be doing this for a month with the goal of increasing cardio endurance, losing fat, and increase energy level throughout the day. I will also try to do some weight lifting at least 3x a week to build some muscles.
Day 01 (05/12/2022) - 🍀3 mile intense lower belly fat walking (72.4kg the night before)
Day 02 (06/12/2022) - 🍀KPOP fat burning dance + glutes weighted
Day 03 (07/12/2022) - 🍀KPOP fat burning dance + upper body circuit (71.6kg in the morning)
Day 04 (08/12/2022) - 🍀KPOP fat burning dance + HIIT (71.4kg)
Day 05 (09/12/2022) - 🍀KPOP fat burning dance + lower body weighted (71.1kg)
Day 06 (10/12/2022) - 🍀Rest day
Day 07 (11/12/2022) - 🍀KPOP fat burning dance + upper body weighted
Day 08 (12/12/2022) - 🍀KPOP fat burning dance
Day 09 (13/12/2022) - 🍀KPOP fat burning dance + glutes weighted (70.7kg)
Day 10 (14/12/2022) - 🍀KPOP fat burning dance + 3 mile intense lower belly fat walking + upper body circuit (70.5kg)
Day 11 (15/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout (70.6kg)
Day 12 (16/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout + lower body weighted (70.9kg)
Day 13 (17/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout (70.8kg)
Day 14 (18/12/2022) - 🍀Rest day (71.3kg)
Day 15 (19/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout + upper body circuit (70.7kg)
Day 16 (20/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout + glutes weighted (70.6kg)
Day 17 (21/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout + upper body weighted + 3 mile walk workout (70.3kg)
Day 18 (22/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout + HIIT + 20 Min standing workout (70.7kg)
Day 19 (23/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout (70.4kg)
Day 20 (24/12/2022) - 🍀Rest day (70.6kg)
Day 21 (25/12/2022) - 🍀Rest day (71.6kg)
Day 22 (26/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout + glutes weighted (71.1kg)
Day 23 (27/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout + upper body circuit (71.6kg)
Day 24 (28/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout + HIIT (70.7kg)
Day 25 (29/12/2022) - 🍀KPOP fat burning dance
Day 26 (30/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout
Day 27 (31/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout
Result: I can see big difference in my waist, tummy and starting to see some definition on my arms. Finally down to 69.8kg, I am going to try other workouts!
Update Pwease !!!!!
@@bengalifujoshi8111 I feel a lot stronger in terms of cardio endurance and strength, I puff less when walking outside and my clothes fit slightly better now! I see a lot of difference in my waist, back rolls and thighs. I try to keep my calories intake 1550 during weekdays, and enjoy food moderately during weekends.
I'm thinking about doing dance workouts bc I can't be consistent with others. You added a lot of other workouts in your journey, would you think just doing dances will provide comparable results? 🤔
@@kimberlyceulemans6015 You can always add intensity to all the movement during the dance workout, for eg. squat lower, hop higher, twist more, more dynamic movement and rhythm etc. Once your body gets used to it, it's good to try another challenging dance workout to improve yourself. I like doing the same video everyday for a month so I don't have to think much in the morning 😂
That being said nutrition, consistency and recovery are important too depending on your goals. Definitely stretch, and if you're still sore in your next workout, just modify the movement so you can keep your body moving.
Heyy how you been??
Have you seen more progress?
60yr old me not only did it, but I kept up with the pace. Love BTS butter” and this video has been my favorite to date. More like this please💕
Soo cool! Love that for you.
18 year old me struggling to catch my breath and keep up with the pace🥹 maam huge respect for you!!
Once you find Jo, you'll never go back to classical workouts! You're simply the best lalalalalala... ❤
I agree 💯!!
Absofreakinglutely agree with you! No matter what type of mood I am in, she’s got the video for it! She’s awesome!
Ahhh love and appreciate you!
True 👍🏻
BEST WORKOUT EVER I DID EVERY MINUTE OF IT. definition of underrated
Ahhh you rock! thank you so much for joining me ❤️
After a little over one year of having my first baby, today I FINALLY CRUSHED the entire routine. Not only am I back to my pre-pregnancy weight, but I am so much stronger and more capable than I ever believed I could be. This is the first workout routine I ever finished, and I wish I could tell all this to myself when I was the hopeless 12 year old chubby girl trying everything I could to be where I am now today. I found these dance workouts right after I had my baby, and they inspired me that working out can be fun, and dancing isn’t that hard to learn. This one has been my favorite so far. These, along with better eating and starting to ride my bike on days where my baby is at grandma's, have made me love my body for the first time in my life. I prayed for help getting my body in better shape, and I found these videos so long ago. Here we are about 50 pounds lighter and a whole lot stronger. While there's lots of goals to achieve from here ...
I finally made it through.
Thanks Jo ❤
Just completed with my 16 year old K-pop crazy daughter Charlotte. We loved it Jo. Thank you so much from a mum and her girl in England xx
HIP is honestly such a bop, hasn't aged a day even though it's been almost three years since its release. I'm definitely gonna try your routine, maybe working out to HIP will finally get me to work out regularly sjgdh
Anyway Mamamoo have a new single called Mumumumuch coming on September 15! Maybe it can be the next workout song 👀
Edit: Mumumumuch is out now!! Do check it out!!
I csme for HIP too XD
As a moomoo, I love the plug. It's out now!
I REFUSE TO BELIEVE IT'S BEEN ALMOST 3 YEARS OML
2 years* but yes ultimate bop
@@kwangya omg I can't math 🙈
girl you deserve an award for adding mic drop at the end
Pleeease do more of those! This is my favourite workout atm, honestly!
I absolutely will consider this I am so happy you enjoyed it my love
I am battling with some issues right now, and there are days when I don't even want to get up from bed. And then I stumbled on this video. thinking what's the harm in trying a dance workout. I must thank you jo, you made me work out and also made me feel better about myself as I completed the workout. I can't thank you enough, and I should say, you'll see me around hereafter. Love you!
Awe love I am sending you a hug, I am so proud of you for joining me hun
Yay!!!
So proud of you!
no fucking way!!!! i got into your workouts a few weeks ago and i’m an avid kpop listener so ever since i knew you did those music-focused workouts, i always wondered how you would do a kpop one, aND HERE WE ARE OMG I AM SO EXCITED 😭😭✨
HERE WE GOOOOO
you also should make a dance work out with stray kids songs. those songs are perfect for work out!!! This was so fun tho!! Thanks you for always being this energetic, it helps me put more energy in these wokr outs and i feel so good afterwards.
This felt like the shortest workout ever, it almost didn't feel like a workout but more like just vibing with a friend 😊
Thanks Jo 💕
I stumbled upon your profile and now I can’t stop working out!!! You have a great energy and very amazing workout for all type of people. Absolute love!
this is what I LOVE to hear- I want movement to be something that we all enjoy! Keep it up wonderful!
Exactly same here jo got my butt off the sofa and got me actually doing some exercises...slowly but surely i am working my way and even though I take as many breaks as i need and watch if I cant do some exercises it still makes me feel better and i have managed to lose weight also!!!who says you cant lose weight slowly and with little exercise right?😉jo really is the best xxx
Today is my 2nd day
OMG! Sameeeeee Thanks Jo. I've never enjoyed working out before but when I stumbled upon your videos, working out every day is not a chore anymore.
Same! Totally love her “workouts” LOL I had do quotes because they don’t feel like workouts.
You had my 8 year old daughter waiting from last week for this! She was just as excited as I was for this workout! Your workouts have gotten all 3 of my little ones to enjoy,from my 8 year daughter, 6 year old son, and my 2 year old daughter! We love you Jo!
hahaha AWE that warms my heart love!
Jesus loves you and is coming back soon!
My friend persuaded me to try this work out with her, even though I am still recovering from a lung surgery.
So I did just baby steps and sweated like there was no tomorrow - but I fought through it all. And I loved it. And it reduced my fear. And I am now brave enough to do regular workouts again.!
Thank you so much.!
You are amazing.! ❤
Crushed it!! I thought I was way too old to like KPOP but I guest I was wrong. The only song I knew was Butter but I guess I'll check the others. Thanks Jo!!
proud of you!
There is no age to Kpop..😊 you'll see 😊
check out Dreamcatcher while you're at it!
I crushed it! I was shocked when it ended! I was so engrossed that I paid no attention to the time. Thank you Jo!❤️❤️❤️
I've been doing your workouts for the past month and I am in LOVE, so simple, but so so effective. The sweat has never dripped off of me like it does with your workouts! I always put on my Kpop playlist when I do them to really motivate me, keep me going and just too have fun, so I know this is about to be my staple workout video! So excited!!!! Thank you Jo, you're amazing 🙌💗💕 Kpop stans ily!
aweee love that you are a Kpop fan! I made this one for you xo
I don’t usually comment on any kind of videos, but lemme just tell you how much fun I had doing this. Since it is the first time I’m doing this I was really tired at the end and skipped the last song, but no other workout had given me the motivation to continue until I was sweating and breathing heavily. I usually try out some workouts and then get bored and stop. This is my first time doing a dance workout and I loved it! Thank you so much for making this, the motivation I needed was a fun workout with background music that I enjoy. Hopefully I will continue doing this.
hey jo! I have couple of recommendations if you do a part 2 on this
1) Big Bang bang bang bang
2) 2ne1 I am the best
3) Rocky ateez
4) forever young blackpink
5) red flavor red velvet :)
please this please !! :"))
Big Bang! Love them so much!
And Stray Kids ❤❤❤❤
HEY JO !! I commented on your other video a few days ago stating that I would be doing your week plan and I did!!! I’m so happy with the results for only 5 days of working out! (Today I’ll be doing day 6 today) but here are my measurements!
Measurements (9/6/21)
Weight: 210.8
Waist: 38.5 in
Hips: 47 in
Thigh: 24.5 in
Chest 43.5 in
Calf: 15 in
Upper arm: 12.5 in
Butt: 48 in
Measurements (9/11/21)
Weight: 206.8
Waist: 37 in
Hips: 46 in
Thigh: 24 in
Chest: 42.5 in
Calf: 14 in
Upper arm: 12 in
Butt: 47 in
12/7/21 Update: by continuing to do her workouts and *sometimes (not super often) going to the gym. I’m now 190.6 🥲. I’m not super strict on my diet so it’s taken longer than I’ve wanted it to but it’s been sustainable so I’m so happy!
Where can u find the week plan? Also are u continuing it? The results are great!!
@@jodi-.- sorry , I’m just seeing this now! You’ll see her weekly plans on the “community” tab on her channel. I haven’t been able to follow another of her plans because of time but I’ve been doing some of her other videos randomly and am currently at 200 lbs :) I am for sure going to do more of her plans when I get the chance though!
What video was it?????
@@oldestsimpson3464 I followed her October 3 “celebration week” video list for the week. You can find it if you scroll 2 months back (it only takes a minute) on the community tab!
I did it......tomorrow is my birthday....so this was the perfect workout birthday gift since I love kpop. Thank you very much Jo
I hope you have a beautiful day tomorrow love!
HIII!! Omg loved it sm!! Can you make another KPOP video with Stray Kids, Ateez, Le Sserafim, Enhypen, etc??? They have very intense songs and would love to see more of these videos. I love KPOP and I am trying to get into exercise, so seeing more from you would truly make me so happy!! Love your workouts sm Jo, I am hoping to grow with you x
@@L0VEST4Y I love those groups 😭
I cant even begin to tell you how much I’ve enjoyed these dancing workouts, put a smile on my face, I’m singing, dancing, sweating, all the good stuff! Here’s to a fun journey to getting my fitness back, you’re amazing!!!
KPOP!! Oh my gosh! I'm excited to see this and ofc workout to it 😁
yayyy me too! lets do this
I have been searching for kpop dance workouts for about a year now and this is the best one yet
Did the video help you lose weight?
I did it!
I’m 51 yo and really don’t listen to a lot of the “dance party” music. BUT these workouts are so FUN and very manageable for older bones. It’s my mental health check in and has kept on track through some difficult times.
Thank you Jo!
That was EXACTLY what I needed to get motivated.. I've been a kpop fan for.. Almost 10 years.. and this is the first kpop workout I've really liked..
This workout it’s AMAZING, I really enjoyed, all of the songs are bops, specially MAMAMOO’s HIP, I can’t wait for more kpop workouts
Also MAMAMOO has a new single coming out on SEPTEMBER 15TH
Thank you so much for your workouts. I absolutely love them, they've been so effective. I've gone from 17 and a half stone/245lbs down to 11 and a half stone/160lbs in 2 years and 2 months doing your workouts plus workouts from other people. You are one of my faves!!!
Love MAMAMOO, I'm so happy you included them, they've got some absolute bangers ❤❤ Fingers crossed for a part 2!!!
so happy you enjoy them! you are crushing it love! keep up the great work!
Doing 2 work out 4 days a week since 2 week and honestly its so much fun with you ! This girl is changing my life !!!!!!!!
OMGGG IM FREAKINGGGGGGG OUT ALMOST IN TEARSS 😭😭. I’m a KPOP FAN AND IVE BEEN DYING FOR A VIDEO LIKE THIS THANK YOUUUU.
you know I always keep my family in mind- love youuuuuu
Eyyy love ya two x
I FEEL UNDERDRESSED FOR THIS WORKOUT 😭‼️ BUT STILL WAS ABLE TO FINISH !! TYSM FOR ANOTHER GREAT WORKOUT
Need a part 2 this was soo lit
Didn't even feel like a workout and i still burned calories
Just amazing💕
It's been almost 2 yrs since I've checked out this channel, there's one thing I wanted to say and that is Thanks, Thanks alot like alottt Jo, you don't even know how much your videos have helped me to regain the confidence, I used to workout on your videos twice a day back in 2021 and lost nearly 20 kgs in less than a year. All of the workout sessions are always so fun and engaging!
Again Thank You So Much for being one of the biggest reasons of my confidence boost, Love You❤️
this workout feels so effective i love this
OMG!!!
Finally you doing a kpop workoutttt!!!
Thank you so muchh!! Love you
yes haha FINALLY! Don't worry it will be worth the wait
I feel great. I usually exercise early or in the evening but i decided to join this premiere and you didn't disappoint. I'm not really much into K-pop but Mamamoo HIP is my favorite if I have to choose wouldn't have minded another Mamamoo in there , But mic drop was my fav to exercise to in this one.
I am so happy to hear that yay!
I was looking forward to "gogobebe" too...that also might be great for workout
This has become one of my favorite go-to videos when I want to work up a sweat at home and boost my mood! I get so pumped when that last song comes on, I added it to my gym playlist for when I’m lifting. Recently I’ve been starting out with the Bollywood dance video and then immediately jumping into this one when I want a longer workout, I love it. So happy I found your channel, thanks for the hard work and positivity!
THAT WAS AWESOME!!!!!! I am in the best mood ever and I have NEVER felt coordinated when working out until today! Thank you so much Jo - please do a longer k-pop one when you get a chance 😍
I've done this about 20 times, and still my favorite video!!! So much fun, and I'm left smiling (and now loving the new Blackpink video!)....thanks!
How has it gone so far!🎉
Really loved that you included Mamamoo xD a lot of the other kpop bands are so underrated and mostly overshadowed by the powers of bts and blackpink 🙈 would really love more workouts like this, this looks so much fun! Thank you for doing this! Can't wait to get to it! XD
Please make another one!! I never thought that I would have FUN EXERCISING, maybe with straykids song or new Kpop hits 🙆🏻♀️❤ love your videos so much and thankyou!!
I've just done this workout after the mood boost and it was AMAZING! just what I've been looking for! I've finished it with a great smile and feeling my body on fire! Thanks Jo :)
Nobody:
Jo: DO SQUATS LIKE THIS AND SHAKE YOUR BOOTY
Best kind of squats
You’re already my favorite Trainer but I love you so much more for releasing a k-pop video! I LOVE THIS!! Thank you!
awe love and appreciate you Emily!
I CRUSHED IT ( IDK IF I ACTUALLY DID I JUST THINK I DID )
GIRL YOU SLAYED WITH THOSE SONG CHOICES, MY HEART RATE DIDN'T GO DOWN FOR EVEN HALF A SECOND
Thank you so much for including HIP of Mamamoo!
I freaking DID IT 💃💃💃 so much fun that I added a lot of my energy in to it like I was on stage 😂😂❤️
This was SO FUN. I quit working out and gained weight after my health started declining and I started having joint pain in my entire body. But I finally am sick of feeling like crap and needed a low impact, fun workout. This was amazing! Please do more kpop! I would like to suggest Ateez! They have awesome rap/upbeat songs that are great for dancing.
Whenever I am on the verge of giving up, I come here and do this workout. Thank you for this. 💜
I've been addicted to these workouts since 2021. I've been doing this exact one for the last 2 weeks (3x a week) and I'm already down 2.2kgs❤
Hey ! Are you still consistent with this workout ? If yes how much weight did you lost and are you on a diet?
When I first started my weight loss journey I tried this and just couldn’t finish it. Well now, I finally did! I loved this workout because I love the music. Kill This Love was my fave song!
That is so amazing to hear!! :) SO happy to have you here and help you through your fitness journey!
I'm starting to do this everyday with Chloe ting workouts. Along with my 20 minutes of dance everyday. I hope to reach my weight goal !
Started today! (01/26/24)
Starting weight is 158lbs (heaviest I’ve ever been.)☹️
Height: 4’11 ( so I’m in the obese side😭)
Age: 22yrs old🎉
Goal weight is: 115lbs - 120lbs❤
did it work out? have you lost any pounds?
I did it! This is Day 5 of me doing your workouts and i feel great! You’re so motivating and encouraging and it really helps me to keep going and actually be happy and look forward to working out ! I will say…this work out was the toughest yet! But I’m sooo happy i was able to complete it with minimal modifications. I feel great too! Thank you for being you! Can’t wait to do these all year! ❤️
My mom and I completed it, and we loved mic drop! Thank you so much for this workout. You’re the best!
I haven't exercised in almost a month and thought to myself, just 15 min but I was not expecting a kpop workout. As soon as mammamoo started I was already jumping, this was so much fun 🥰🥰🥰🥰
Her energy is REALLY SOMETHING!!!!🥰🥰🥰
OMG IM HAD SO MUCH FUN DOING THIS WORKOUT! ALMOST 200 KCALS BURNED (XIAOMI BAND 8) i love kpop i did this 2 times but...I WANNA TELL YOU JO, YOU ARE THE ONLY ONE PERSON WHO MOVES ME ON MY LAZY DAYS AS WELL, I LOVE DOING YOUR WORKOUTS, I HAVE SO MUCH FUN, AND UNTIL THIS, I HATED EVERY WORKOUTS, BUT YOU MADE ME DO YOURS! AND I JUST LOVE HOW YOU SMILING DURING YOUR VIDEOS! YOU ARE SO CUTE, THANK YOU FOR UPLOADING CARDIO, MORNING, NIGHT WORKOUTS IT HELPS ME SO MUCH! (WITH LOSING WEIGHT, CRAVINGS, BURNING CALORIES)
Oh my gosh! That was so damn FUN! I loved all of the songs
K-Pop pushes me so much during workouts! Thank you so much for this edition!
Honestly, I don't know any of the songs but I was totally engaged in this workout along with the music you really brought the FIRE! Can't thank you enough!! This is one of those extraordinary moments you gave everything the moves the energy. Thank you!
I found you like 3 days ago and ive started your dance workouts on march 31, 2024. So far ive like it and wanting to get sore. And your always smiling and making it fun. This is my genre of workouts i enjoy. Plus, "I DID IT"
Ok so I’m late to the game but I just did this one and love love it! Somehow know nothing about Kpop but now I’m invested! Thank you Jo for makin my days 💜
I just started doing your Workouts yesterday, and I'm so amazed, this is so much fun and you defently get in sweat. Your Workouts are so far the best, and fun out of all cardio or HITT Workouts that I've tried. THANK UUUU
Here after I saw someone post the before and after of their workouts . Not obese , but slightly overweight ( 67.5 kg , my height is 159/160 cm) . I've been having period issues , body insecurities, etc , but I also have commitment issues. So I'll try posting everyday here , to motivate me .
My goal is 50/55 KGS
Day One : Done
Day Two :
Hey how its going on? :)
@@appletea98 I gave up... :(
More kpop ones please! Not only am I wanting to get in shape and healthy for my baby but this dance video helped me have fun dancing! It barely felt like a workout!
I did it twice in a row! This is killer!!!!
Did someone say KPOP!?!?!? Yasss I’m so excited for this workout! Definitely going to do this workout with my baby nephew 😁 he loves working out with me when I do one of your videos! I can’t wait!!
aweee this will be such a cute duo! YES I SAID KPOP SIS!! so excited to bust a move with you and your nephew hehe
if it couldn’t get any better, you already started off the video with my faves😄🔥
I finished, but barely. I definitely felt exhausted halfway. I'm saving this a goal and I'll try it again in a few weeks :)
THanlyou for the workout and the energy that you infuse your videos with.
LOVED THIS SO MUCH!! Please make more Jo, this workout was so fun it flew by😍😍😍
Yay I was thinking last week that a kpop dance workout would be so fun 😁 I always do my workout alone so dance workouts are really enjoyable and motivating 💪
love that you have the motivation to do them alone! keep it up babe
THIS WAS SO MUCH FUN!!! My kids even joined in with own dancing. I recommend some Stray Kids, Big Bang, and Red Velvet.
Jeez I can’t believe how much FUN your workouts are! Actually they don’t even feel like workouts. Thank you so much for doing these. Bless u🥰
I don’t love Kpop, but you’re stunning! I can’t wait to dance along with you. Even when I’m not crazy about the music you make it so enjoyable!
awe you really are so sweet! Thank-you so much Becca, this made my night xo
I agree!! She is amazing!!
너무 좋은 운동!!!>< 노래는 k-pop 노래지만 동작은 살빼는 동작 안무여서 너무 좋았습니다. 어려운 k-pop 안무가 들어있지 않고 쉽게 따라 출 수 있어서 정말 좋은 운동이였습니다!!! 최고 최고~!!!!^^
Thank you so much this is so amazing. I clicked on this because of mamamoo, thanks for including HIP
Always coming back here everyday 😂❤❤
EYYYYYYY THIS BOUTTA BOP. Thank you so much for going into other cultures:):) (side note: please do some bts songs that aren’t the normal three English singles they have, Dionysus - that song will PUMP YOU UP I PROMISE give it a go maybe if it wasn’t used this time :)
Say my name by Ateez
Gods Menu by Stray Kids
Love shot by Exo
Just a few others for maybe another kpop one 🤞🏼 cause I know for SURE ima be doin this one very often. Again thank you for doing this and taking the time to!!! I am so excited that I already want another kpop track list dance not even seeing this one yet 😆
God’s menu and love shot have somehow found their way in multiple of my playlists 🙏🏾
I did it!💜
I didn't thought I will do but I did💜🤧
Thanks so much sis💜
Cuz we don't need permission to dance💜💃
I can officially say i know do one of these dance workouts as a warm up! I'm so so proud of myself for how far I've come! Time to try out the long intense ones and see how it goes
After 3 years, this is still one of the best Dance Workout! Please do more kpop!! 🙏
My heart rate is so high right now! This really was intense! I loved it!
This was super fun!!! Normally I’m so tired while working out and want it to end but WOW AFTER I STARTED I COULDNT STOP!! Super fun definitely recommend
THAT WAS AWESOME!!! I need to listen to more K-pop! ❤️
Two years later and this work out still gets me!!!!!! ❤❤❤
DAMN I loved this video!!! Mamamoo's HIP always hypes me up❤️🔥
btw MAMAMOO is releasing another dance pop song called "mumumumuch" on September 15💃🔥
I would like to request more KPOP cardio!!!!! I'm very enjoy with this video!!! "Knock"from Chaeyeon, "Cupid", "illella" and "After School" from Weekly!!!😍😍
Mammoo’ portion was my favorite! So much fun. I was sad it was over
OMG!! I loved this workout! I was smiling throughout 😀😀! Your energy and enthusiasm is contagious!💃🏼❤️ 😍😀I decided to use dumbbells and get in an arms workout as well since turning 50 in February and need these fun videos to inspire me to keep me toned and fit! Thank you so much !! 2025 is going to be so fun and awesome!! 🤩 ❤️❤️❤️❤️❤️🙏🏾🙏🏾
Love this so much. I cannot wait to do this. Also you look so cute in that outfit
awe thank you so much Delanie!
Couldn't do all the exercises, but I kept moving! I loved "Butter," and this workout went by so fast!
Girl I LOVE your energy!!!
Completed the workout. Sending you my gratitude from Romania. love working out with you; so much fun and I always feel that you create a safe space for everyone! Keep it up, Jo; may God give you strength!