Dance the Weight Off - Latin Grooves
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- Опубликовано: 10 окт 2024
- Get ready to turn up the heat and groove your way through this fun and fiery 16-minute Latin Groove Dance Workout!
With a blend of spicy Latin rhythms and spicy moves, this workout is perfect for anyone looking to shake things up and have a blast while breaking a sweat.
Feel the beat as you dance through salsa, merengue, and reggaeton-inspired moves that’ll get your heart pumping and your body moving. Whether you’re a beginner or a dance lover, this workout will leave you energized, smiling, and glowing! ✨
Get the rest of this "Dance the Weight off" series on GWJ Home (KPOP BOP, CLASSICAL ARMS & AFROBEATS BOUNCE) growwithjo.com
Let’s dance, have fun, and feel amazing together!
Are you ready to groove? 🎶
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PARTNERSHIPS EMAIL → mgmt@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Hey beautiful! My 28-day consistency challenge
starts Monday Oct 7 on GWJ Home! Use code GWJHOME25 for 25% your membership here: growwithjo.com
Hi jo do you have any exercise routines for people suffering from degenerative disc disease aka DDD. I stay in pain but I would like to continue exercising with you.
My sister took her own life a couple of days ago and I’m trying to keep my mind off of everything and staying on track but it’s really hard. I’m glad you posted today❤
I am so sorry for your loss. 🙏
@@smhatheworldwelivein i hope the Lord gives you strength. Praying for you and your family
Thank y’all so very much! It was a huge mistake that shouldn’t have been made. She got drunk after almost a decade sober and satan used it to convince her to not be here anymore.
Praying for you. I'm so sorry.
@@smhatheworldweliveinI'm so very sorry! 😞
It’s 9:25pm (EDT) and I just did this workout. This was FUN and relaxing!! I didn’t want to workout today but I’m on month two of restoring my consistency in being good to myself by working out. I got it done! ✅
Living proof you can still be SPICY after 2 kiddos! 😊🎉
😅🌶️
Just finished the workout!! It was great!!! Muchas gracias senorita!!!
Still spicy after 3 😉 Get it girl!
Oh hell yea...u betta werk it!!!
Wow!!! Jo has over 6 millions subscribers. I started watching her when she had less than one million. I cannot do her excersises anymore 😢 due to an illness...oh missed that feeling 😞 of working out. Hopefully, next year i can start all over again 😌. Congratulations 👏🎉👏 on all your success 👏. Well deserved.
I swear this is one of the best dance workout I ever did !! It's the perfect balance between cardio/sweaty workout and gentle enough to keep going ☺️ I really love what you do and I'm grateful for your videos 🫶🏻
Thank you so much, Jo. To think that I was feeling so dull and moody this morning and here I am feeling so great and ready to get the day started.
thank you for being a beaking of light to this world- a true honor and blessing.
20 years old and I can't move as fast as Jo😩😭
Jo has a lot of energy and vibes 🤎🤎
You'll get there! 😅 Me too, tho, girl🥵. Practice makes better! 👏🏽👍🏼
Exactly, but I'm 24 😂 eventually though we got this ✨
All the facial expressions!
My first Grow With Jo workout! I’m so grateful I’ve found this space. I’m a level 8 sweaty! Thank you Jo
Please make this kind of video with all afrobeats nexts 🥺💖💖💖
She has like 3 Afrobeats workouts already.
Growwithjo is the first person ever to make me enjoy workouts. To the point where I want to do another one after this one. It's nothing short of a miracle. Mad respect. 👏👏👏
Jo didn't come to play! I couldn't keep up with those moves 😅 Whoo that was a good sweat! Thank you Jo!!❤
Jo is the best ❤
Just want to thank you for posting these fun workouts, and for the smile on your face. It makes it easier to continue to do your workouts, bc you are so relatable. So,I thank God for your authenticity, your consistency, and for the creativity He gave you!
jo i literally love how you create such an encouraging and fun environment, i’ve been doing your workouts and seen a significant difference. you’ve always done a great job at motivating so keep it up ❤❤
Thanks ,Jo.Did it on an empty stomach in the morning.A good start of the day.Confident and fit ❤
I started with this I was smiling all the way!!!! Thanks for your fun attitude and energy!
I Just Finished Doing Day 10 Walking For Day. And God Blessed Y’all Guys Too.
I love your sweet spirit and I'm so thankful I've found you!!! I do 2 to 4 of your videos daily!
Love this one! I’m on day 16/21 of my consistency challenge, and it’s because of you that I can stay focused on my workouts! I absolutely love your 15/20/25 minute workouts. Thank you, and keep it up!!
I love Latin dance! This was so much fun! And yes, a workout!
I’m 66 yrs old Latina and love to dance..I do these exercises at home and when I’m away in our RV it’s the best way to stay in shape,healthy and mentally fit! Gracias!
I didn't want to work out today. I was gardening all day yesterday and was pretty sore. But I found this video, I am a Jo fan and do her workouts every day. It felt good to move to the Latin grooves and it wasn't complicated so it would be good for a beginner. Even if you don't feel like working out, just get up, put on a Jo video and sweat. You'll feel so much better and you'll be proud you did.
I Can’t Wait To Do This One Today. God Blessed Y’all Guys Too. Lots Of ❤️❤️❤️❤️
I just got married 3 years ago at the age of 61 (it's never too late for love). I'll be 65 in January. All this to say, my workouts these 45 years have become BORING, until I found your channel last month. I stretch every morning for 20 minutes, take a 2 mile power walk, do one of your videos and then every other day, I do a free weight workout at our community gym. Your videos have made everything else I do, something to look forward to. Your vids. are a workout for sure, but I see them as fun. Thank you Jo.
Jo your work and you are a gift from God, Thank you!
Stay blessed🙏🏽
I didn't work out for a few weeks now. I needed to get back and sweat it out. I was a level 8 on the sweat. Feel so energetic. Thank you, Jo! ❤
My very first growwithjo workout!!! Im so grateful I found this space 😃😃
Yessss ❤❤❤ Dance workout from Jo 🎉🎉🎉🎉
Thank You Growwith Jo For Morning Workout : Feeling Really Good Too. : God Blessed Y’all Guys Too. Lots Of ❤️❤️❤️❤️Amen
I am a level 1!!! Thank you so much you have inspired me at the age of 63 to work out and enjoy it!!!!!
Thank you so much jo for your beautiful energy and your constant smile, all love from Saudi Arabia ❤
JOOOOO WE NEED MORE LATIN HIT WORKOUTS! I loved this one, first day back to it 😭😭😭
Loved the energy 🎉
Loved this! I’ve been home sick for the past week. This was exactly what my body needed to get back into my routine. 👏
GM!! Just finished this workout, I had so much fun. My sweat level is 10/10 like you. Thank you again for all your workout. I love you so much ❤❤❤
I bought this jumper because Jo has it on in another video and I absolutely love it!😬
That feels amazing, it's good sweat ! I'm not the mort coordinate girl, but I succesfully complete the workout 🎉 Thank you for your energy and your smile. Love from France ❤
Jo went deep into them Cuban roots with this one! You go girl!!!
I really love it!!!! 15mins not enought. That's so much fun ❤❤
This was so fun! I'd love more like this! ❤. My 9 year old daughter even got up and did it with me because it looked so fun 🎉.
Absolutely loved this one!
Right on timeeee! Thank you Jo for this beautiful and super fun workout - that's what I just needed today 😍🎶💃🏼
I'm very sweaty & loved that workout! Thank you!
Love this was working out and hubby couldn't realize that it was a workout 😍
Jo, you're doing gods work. I've been wanting to get back into doing workouts and I started yesterday but felt unmotivated today and then I saw your video pop up. I ended this workout sweaty, happy and energetic, keep doing what you're doing ;)
Happy Monday thank you thank you thank you. I am a level three in the sweat. Staying positive staying motivated I’ll see you tomorrow preparing for the storm. I’m in Port St. Lucie Floridatradition area.🙏🏾👏🏾💪🏽🎶💋
This one is a lot of fun!
This one was fun. The music is what got me off the couch. 👍
Today I was very unmotivated, I was thinking about not training today, but I saw your video and decided to do it, I had an incredible time
😍🥰
I am guessing a level 6! I love these premieres it gets me up and moving. Thanks Jo❤
Perfect! I needed this to get me out of a funk of sadness. Whew! Thanks, Jo!
Loved the Latin vibes. It felt good to move to music that my body automatically registers! 🇨🇺 ❤
that's the best dance workout I've ever seen! I feel so energized and happy! Thank youuu!
This one was great! from start to finish Thank You Jo
Let's go Jo and everyone! We got this!!! 👏❤️
I can't wait
Let's get it!!!! Work it ladies!!
Thank you Jo. Just finished, I think I’m a level 5 sweater.
Thank you for this fabulous workout !
This one was SO NICE!!! 🎉❤ thank you
Omg yesss please more dance workouts!! ❤🎉😊
Fun fast workout! Loved the mix of moves. Thanks Jo!
Level 10 and only three minutes in 😭this was an awesome workout, thank you Jo 😭❤
This was amazing! I loved it!!
This is on my list for tommorow morning
Hey can't wait to do this I love a Latin dance workout 😊
Yeaaaaaah a new dance workout ❤ and even almost low impact? Thank you so much 😊
Prob one of my fav workouts from you. Thanks Jo!
Love it!! I sweat like I was in a real FIESTAAAAAAAA!!! EsOOOOOO JoooOOooOOOoooOOooO💃
Fantastic- hardly sweaty
It’s 4:42 p.m (pst), working remotely from Big Bear Lake, CA. Internet was trash today so work was a struggle. I was in a stinky mood but knew what would make it better!!!!
Finished this fun workout. Sweat level is 9. Feel WAY better. I’m staying consistent! Down 7 pounds & 4 inches since I began my journey 6 months ago!
I haven’t lost scale weight in at least 2 years and I snipped the tags from 4 dresses that have been sitting in my closet for about as long! Not at my ultimate goal but PROGRESS.
If that little devil whispers to give up, you tell him he is a liar & go load a workout.
This workout gave me a lot of fun, thank you Jo!!! I'm following you from Benin 🇧🇯❤
Great start to my day, thank you
Love this one!❤😊 more dance workouts! I had the audacity r on so my sweat level was about a 5!
so much fun! Got me out of my sleepy slumber. thank you Jo!
This was sooo good and fun! I love these because they lift my mood and make me feel good about myself! Im at a 7! I have to checkout the afrobeats one!
As a Cuban from Miami, I loved this! The music was great, and I was definitely able to add my own flair to the moves
thank you Jo, I really really enjoyed it, so fun!
I love your workouts so muchhhhhhh ❤️🤭 Jo is the best 🔥
LOVED IT!!!!! Please do more like this
PTSD has me neglecting myself sometimes it's really hard to even get out of bed 😢 I'm trying so hard to get back on my feet. This exercise was so much fun. Thank you Jo ❤
Definitely like a level 5 sweater lol
It's really my first time being active outside of walking in a long while. But glad I get to do this. It was fun and not too hard on the body.
Working on breaking and not succumbing to those generational curses in my family.
Love this one! Thank you!
I haven't exercise since 3days now due to my busy work so I get tired 😪 so no have mood to exercise. Today after I showered I grab my phone to play music, this workout appeared in my youtub home so I played it. I was wearing underwear only pretending to do this hhaha. Guess what?? I quickly wear my wourkout outfit and I did it till the end 😂😂. This is why I love Jo workout. Always gives you motivation with one click😂. Thanks Jo❤❤
Hi Jo, i love your energy, thank you!🤩
So so so so good, thank you!
Omg this was it!🔥 I loved this one so much. It will be on repeat. Felt like just having fun in a slasa club lol.
I'm level 10 sweat all the way!!! This was amazing!!
So spicy and fun!!!🎉🎉 One of my absolute faves❤❤❤
Just in time ❤🎉
It was perfect❤
I had fun with this one! Thanks Jo!
This was an awesome video! How fun (for you I can tell) and I will have to conquer this to the end. I learned some new dance steps!
This was great! Super keen on an Amapiano dance workout...
thank you soooo much😁😍
I love your channel, love your vibe and the diversity of routines. From Mexico 🇲🇽 with love! ❤️
I did one of your 30 min Tabatas and then rewarded myself with this as my fun dance workout afterwards.
So much 🥵🥵 😅😂💜💜 Thank you! 🙏🏼🙏🏼🌌🌌
Hardly sweaty..but I love that I showed up for myself today..