THE MOSTTTT intense lower belly standing workout! We are doing 30 seconds of the exercise and 10 seconds of "walking rest"! Get ready to be challenged but also to see awesome RESULTS. Make sure to track your progress in the comments below, and thanks for workout out with me today! Remember to SUBSCRIBE, LIKE, and COMMENT :) This helps me incredibly and I am so grateful for your consistency working out with me! Love you! xo
Find it so hard to loose belly fat 🤨this looks great! Please could you maybe do Whitney Houston or Tina Turner dance work out😎 love your dance videos all of them have been so fun to do 🤩
Breast cancer survivor here ❤️❤️❤️❤️ and I am rebuilding my body thank you for bringing joy to my workout! PEACE💝💝💝 **update::** 11/17/21 as of today, I am down 220 to 197.6! I feel lighter, I move different..and still going! Much LOVE to all!
One of the reasons I love you so much is you don't push burpees on people. I HATE burpees. And for a very long time, they were like a main dish in the training world. Another reason I love you- and your workouts- is: I AM HAVING FUN. Who knew? Thank you for all you do. My body is changing and getting stronger without me hating the process.
I've been training with you for a month now and I have to show off the results! I have lost 5 kg and 8 cm in the waist and I am very proud of myself. I also started eating healthier and drinking plenty of water. I eat a lot of protein and I haven't given up on what I like to eat and it feels sooooooo good! Thank you Jo for inspiring me to lead a healthier life!
@@arianastan456I exercise once a day, maximum 30 - 40 minutes. I also keep doing about 8000 steps a day and well, I can tell that my body is healthier and stronger :)
if youre anything like me you might be looking through the comments instead of actually doing the workout. i would just like to let you know that this 30 minutes of workout is time better spent then being in bed for 30 mins mindlessly scrolling. good workout and great feeling.
I also want to be 60kg i been doing for about 2 weeks now. I can tell that i lost weight coz everything sits so nice on my body now no belly pooch showing. I also feel so happy and calm all the time 🤣🤣😊😊
WOW. This was so intense and when I finished I felt so exhilarated I wanted to cry. Being a mom of 3 kids and being able to push myself for a better body after having babies is so motivational.
@@sakshidongre9507 My watch showed 380, but I am almost 100kg and heart rate was high. I also think my watch overestimates the calorie burn, so I'd say substract 20% off that.
Jo i discovered your channel almost a month ago.Decided I need to change my lifestyle. With your videos and healthy eating I've lost 11 pds in 3 weeks . Thanks absolutely love your spirit
@@astridlopez7576 I did the 4.5 miles and also the 3 miles walk the weight off.I did it Monday thru Friday. I also incorporated a weight routine and additional tummy n leg exercises. Don't forget a good diet. I had a smoothie for breakfast, avocado n egg for lunch and salad for dinner.Hope this helps🙂🙂
This is what I look for when reading comments, I LOVE reading results! Congratulations, keep it up. I discovered Jo yesterday, I’m starting tomorrow morning 💪🏽
This very video made me drop weight from August 2021 (146.9Ibs) to October 2021 ( 138.5ib). Seeing the results of my entire body AND my abs having definition now...…are all the motivation I need. Your a miracle Jo!!!! So great to have found your videos!!!!
Hey did you stick to this video or did you pick different videos everytime, also did you workout everyday, sorry lol I’m just curious as i want to see results too
Omg I did it Jo!!!! It was a bit messy at times but I finished it. Like everyone is saying in these comments, you are literally God sent!!! I've lost weight doing the 3 miles and the 4 miles workouts. I am rooting for your 1 million and then 20 million subs
I'm morbidly obese and was not able to pull off any physical activity. You and fitness marshall are the only ones that have helped me push my ass off for some activity. I'm grateful to you guys that I'm not as lethargic as I used to be. PS. I love you tons! Can you please do some bollywood for your Indian subscribers? Please? ❤️❤️❤️😭
I started doing this workout on Jan 1 of this year, I was at 231. I would eat some junk food but I did stop drinking soda which I felt helped a lot when losing weight. By January 20, I went down to 224, then by February 1, I was by 215. I did stop for a while because I returned back to school and commute was so long, but getting back to it, I am confident of getting to my weight goal
I finished my first 1 hour workout!!! 🎉🎉🎉 I'm proud of myself and all the other people in our comunity who push themselves to achieve their most healthy self. Thank you Jo!! ❤ we appreciate your effort to make these easy workouts!
Currently getting out of a depression bubble and at first i was pushing myself to do workouts but now with your videos I feel myself looking forward to doing the workouts everyday! and I cant even begin to tell you the impact this has had on my self esteem. Thank you so much
I usually don’t comment on RUclips videos but this one definitely deserves a good review! I’ve come across tons of work out videos and seriously none like this one! Her charisma is super unique and it feels like a personal session, plus killer sweat routine, truly loved this video and will for sure be subscribing to this channel! Thanks for the workout fun Jo! 🧡💛
I’m 16 and same!! I’ve been doing small workouts every day and didn’t feel much different afterwards, but I found her last week and all the motivation is back. I’ve been doing these workouts every day!!
Your workouts truly works . I have only been training with you for 3 weeks going into 4 and I see a tremendous change . My back fat for one is going away and my belly is coming down to. I thought that I would have to have a tummy tuck after having 4 children but I see right now staying consistent is the key . I don't miss not one day and not trying too . I have tried other workout on here and it just is not as effective as yours . All I can say is that when I started I was weak and now I am becoming stronger every day working out 7 days a week one time a day usually at night after work. Thanks to God and u I am going to have my body back after 20 years and my confidence.
Going to be doing this workout for 1 week straight! Age:13 years old Weight: 73kg Goal weight:70 kg (even less but I’m going start to small then start to build up) DAY 1: DAY 2: DAY 3: DAY 4: DAY 5: DAY 6: DAY 7:
Needed to work on lower belly and love handles starting of today !! D1: took pause 3 or 4 time but finished! D2: didn't get time today D3: completed with 4 breaks D4: Completed took 1 break!!
I just did one of your 3 mile walks today. I may give this a go tonight before bed. I really love that you did a standing abs workout. We appreciate all the hard work and dedication your putting into these videos. Your the best ❤
KEEPING SHOWING UP! You got this ❤ it doesn’t happen over night but consistency is KEY. Even if it’s 10 minutes it’s still something. Be kind on yourself. It’s a hard journey not only physically but mentally and emotionally but in the end it is worth it I PROMISE! You owe it to yourself to be the best you can not only will you look good but you will FEEEL AMAZING! After a month of working out everyday only Jos workouts and eating relatively good I can officially see results I can fit into clothes I haven’t been able to since before I was pregnant almost 2 years ago!
Our bodies are truly amazing. This is my second week working out with you, I was so out of breath during the first week and now after that one week my body is already stronger and I'm more energized. For that thank you and I will keep working out with you ❤
I just did this for the first time thinking before it started ”no sweat, it’ll be easy” but oh my, the shorter 10 sec rest makes a huge difference! Man, I was running with sweat and nearly did stop but I pushed on through! 💪🏻 I loved it! i swear I feel leaner after just one workout! More tabata please Jo, awesome 🥰🤩👍🏼
From october 2021 to december 2022, I went from 85kg to 47kg by eating too little, and exercising A LOT. I lost my period, lost some of my hair, lost all my energy. I still haven't regained my period, but I gained some weight back, perhaps too much at once, so now I'm trying to find a healthier balance, and your workouts help a TON. They are fun, quick enough to be able to do them every day, and your energy is very contagious! So thank you, really. I'll keep showing up for myself ^-^
Hi! Here’s a recommendation, maybe you shouldn’t do that all in once as you said! Start with some exercise then after you have finished drink some water and eat something like a nutritious bar, or some cereal perhaps? Then maybe if you have more energy do another video! I do 1 exercise a day and my belly has had some difference! Don’t feel guilty if you eat something heavy! It won’t effect you!
Others called your condition "anorexia". I pray you overcome what you are hoing thru right now. Try not to go lower than 50kg so u can regain ur period back.
yall. I love that we are all doing this together! we are pushing eachother on and inspiring eachother..... The lord is truly blessing me through this community and through jo! Keep up the good work and remember yall are beautiful!!!!
I can't wait to do the workout today! I try to give my weight loss update on your new videos Jo to encourage the community as well that you are the real deal, to not give up, consistency is key, and THEY CAN DO THIS! UPDATE: I do a Jo workout daily while incorporating a round of Abs (now 2 rounds). My start weight May 24 was 216.8 (when I actually started taking my weightloss journey seriously). Today I am 199.4! Goal is 140 - 145!
Every time you “talk” to us after the workout I always start to cry.. I gained so much weight with the pandemic but also having my baby during the quarantine part in the beginning.. the anxiety mixed with ppd really affected my eating habits and thus led to excessive eating and no will to work… I am in my 2nd week of workouts and I just get so emotional that I finally made it to this point and I look forward to when I can do these with such ease and delight like you do.. thank you for inspiring me and everyone else
I love about gwj workout is i never ever developed DOMS(delayed onset muscle soreness) by any of her workout❤.. I switched many times to other workouts but only ended up here after suffering from DOMS😂 So for me it's magic🎉 i lost nearly 25kg 😊 thank you.
Grow with Jo I absolutely love your low impact work out series. You have such a positive attitude and inspire me to work out. Keep up the incredible work!!
Hello!! My mom and I just finished this workout and let me say FANTASTIC! This workout is one of the many videos of yours that we have done throughout the week, and my mom wants you to know that she has lost 13 pounds, and she wants to say THANK YOU! I also I want to say thank you and I appreciate your videos as they helped me lose so much weight as well, and I continue to stay in shape just from doing your home workouts, they are so fun and doing them by myself and with my mom make it that much more amazing to look forward to! You have our full support, and I look forward to your new videos every time you post, thank you again❤️❤️❤️
I've done this exercise 2 months ago and I've lost 5kgs for just two weeks! Hope to show you my results haha it's really unbelievable. Thank you growwithjo💞🥺
Almost 3 months after C-section( I have been working out for a month now) doing Jo's other videos. Lost about 3 kg, start weight was 83kg,now I'm 80kg.i want to lose additional 10 kg. I'm going to do this workout for a month straight plus one of her full body dumbell workouts with rest days in of cos between Start weight 80kg Height 162cm P. S I'm also breastfeeding so my calorie deficit is not much just 300 maybe) Day 1 ✅ Day 2✅ (today I took a lot of breaks because I was tired and my baby was fussy, had to workout while carrying him) Day 3✅ Day 4 ✅ Day 5 rest Day 6✅ Day 7✅ Day 8✅ Day9✅ Day 10 rest day Day 11✅ Day 12✅ Day 13✅ Day 14✅ Day 15 rest day (current weight 79. 0 kg) Day 16 ❌(had a busy day) Will update weight on day 15
Day 1: AMAZING! I finished this workout at 10:40 pm after a terrible day at work! I feel amazing, I processed all of my anger on this workout. thank you JO! Day 2: I finished the workout at 3:10pm It got me feeling so good. This time I feel like I was paying more attention to the moves and I felt like I managed to engage my core more than yesterday. Thank you Jo
Hi I'm here to share my results I just follow this workout on and off pattern due to my studies But I lost 4 inches from my belly button🎉 Trust me it's work I didn't follow any diet changes Just eat desi Pakistani food but not fast food and beverages and of course not a lot of sweets It's mind blowing workout❤
@@kattykatty3712 I lose in 3 months and along with breathing exercises this workout combo with breathing deep core workout is just bomb. Also my lower belly pouch was not that much. When you work on lower belly pouch it's my sincere recommendation as a medical student that work on you gut health work on your intestinal inflammation because in most of the cases the inflammation is the reason why we don't get fab flater tummy
I literally loveee your workouts!!! I’ve been watching your videos and I’ve been doing them everyday now for awhile and have lost 25 pounds as of today!!! Thank you so muchhh❤️❤️
@@adwika_7 I’ve just been doing growwithjo workouts once a day but specifically the 3 miles and 2 mile workout ones for the most part and then I have not changed my diet in terms of what I eat but I eat smaller portions than before
You rock!!! I just finished the beginners workout & I almost thought I couldn't push through because I haven't been working out. I'm proud to say I completed & won't stop there. I've gained so much weight & people definitely treat me different. I have a weakness for sugar & is trying to cut it. I just want to be back to myself, I know people will still talk no matter what but at least this time they can talk about my weight loss. Thanks for making these workouts for woman. I know it will take time but you give me so much hope & I just want to thank you. Keep motivating us we ALL appreciate you.
Day 16 on my fitness journey using your videos! No rest days, just all pump!!! I feel exhausted but I feel great overall!! Don't break the cycle guys keep pushing!!
I must say I admire anyone who can do this properlly. Me as an autistic person it is so hard to understand hands and legs moving at the same time. I am glad no one saw me during this. I won over my self for not giving up when I didn't understand movements. So congratz to you all!!
This workout is the truth! I’ve gone through it only twice but I definitely feel the amazing results because I end up drenched with sweat each time, and I feel my abs working. Thanks so much for creative work outs that doesn’t involve painful exercises to get results. I’ve been doing a few of your workouts a week for the past month and a half and it’s been great! I’ve been sharing your videos with my friends and we’ve been loving you together. I’m loving this journey growing with you!
Just want to say thank you Jo for making working out fun and motivating. Your energy is contagious! I don’t dread exercising in the mornings and it’s always nice to see your smile! Thank you for blessing us all.
Started : Thursday June 22. Day 1: struggles . lots of breaks Day 2: struggle Day 3: not bad . only one break Day 4: one break felt easier Day 5 : skip Day 6 : felt super easy . no extra breaks Day 7 : added a 1 mile treadmill workout Day 8 : skip *don’t see much body difference but feel energized * Day 9:
That is what I am talking about, LOVE THIS WORKOUT, definitely made me appreciate those 10 seconds walk & my water break💪 I love everyone of your workouts, I have lost over 100lbs 20 years ago and workout to keep it off, in the 20 years of working out, you are the only one that makes me sweat and show immediate results both in my attitude and muscle, THANK YOU SO MUCH for your gift ❤
Wow! I wasn’t sure what to think and was fearful this wouldn’t be challenging but boy was I wrong! I’m sweating like crazy. My heart rate stayed in the fat burning zone for the whole workout and loved working on my abs. Thank you for doing this series. 💙💙
Absolutely loved this! Got me burning and sweating SO fast! Added some 2 lb weights during some workouts and the burn was real. I found my motivation again, thanks Jo! Can’t wait to workout this evening. 😃
Seeing the clips of the other people "getting it!!"put the biggest smile on my face!!! We're all in this together. We show up for ourselves and each other.Thank you Jo for creating this space for all of us❤! Keep going everyone, You are worth the effort!!
Did this workout this morning and my abs are currently on fire 13 hours later lol. I truly enjoy that we do stand up ab workouts. For some reason I just don't like doing ab workouts on the floor. A very doable, fun and effective workout
You are everything! An absolute angel 😇 I can’t wait to do this one after work! I’ve lost 6 lbs in a week strictly on your workouts and some diet changes! Thank you for being so inspiring! Xoxo 💋
@@christi6934 I usually do my “warm up” with her dance party workouts and then I’ll follow up with one of her other workouts I choose at random and it makes it so much fun! I get bored fast when it comes to these things so I love the variety. I’m always sweating so much at the end.. try it!! Good luck!! 😁
@@christi6934 even if u can’t get through the whole thing try to give yourself a goal everyday to at least finish half of the workout and come back another day until u can eventually get the whole thing..It’s what I did in the beginning also 😊
I love how you have incorporated videos from your subscribers working out... and they're obviously loving every minute of it!! I've been working out since I was 18 (I'm now 58) and never, even when I was pregnant two times, did I say "I don't have time". If you find someone or something you absolutely LOVE TO DO, it's easier to say "OK, I'm making time at such and such time." I accidentally came across your channel and am always looking forward to the next workout. Thank you so much for inspiring so many!!!
I loveee getting to see you all work out it makes me so happy! You are crushing it. You are so right, sometimes we have to make ourselves make the time
Hi mam i m from india First day with this workout.tq for motivating us..... keep rocks....gow many days will see the results mam...i hav loose stomach.....
This is a super effective core workout. I could feel the burn a day later doing a traditional floor core workout. Thank you so much, sis! ♥️ PS : would love a 70s disco/soul walking video...Earth, Wind & Fire, the Bee Gees etc!! 🙂🙂
I never knew there could be a standing ab workout like this! I am about 150 pounds overweight, and I was able to do this🙌🏻 I originally tried a floor ab workout on my own, and I felt completely humiliated because I couldn’t lift my legs up for leg raises. My hips and back are just way too weak to do them right now. I am so relieved I found your channel! I’m so excited and motivated now that I found workouts I can actually do! THANK YOU SO MUCH☺️
I literally love ALL of your work out videos. You inspired me so much. With consistency of your videos and eating healthy I lost a total of 43 lbs. Coming for someone who has 3 kids I thought this was impossible. But I got up early every morning just 20-30 minutes of your videos. And my life changed forever!! Never stop making videos you are amazing!! 🥲👏🏼🙌
Woohoo! 🎉 so stinkin' proud of myself for completing this workout! Anybody else feels like your minds tries to sabotage you by saying "This is too hard." "You can just stop."? Meanwhile, my body can take it. For me, it's a mental game. I have to mentally get ready, then fight my thoughts while working out and then I feel so accomplished and proud that I proved myself wrong. I can do great things. And so can you! Thanks for another amazing video and for your words of encouragement throughout Jo! ❤
I love how your workouts never get dull or boring. The workouts get me motivated and energized I've had three girls and I can say I've not had good results from any other workout like yours and they don't get old so thank you for that and I've been telling everyone to try it out so keep up the good work and God bless 😇
This workout was HARD! I have been doing grow with Jo for about 2 months now. I wasn’t feeling the best today but I pushed myself to do this workout . I am so proud of myself
After having my sixth baby I have trouble with my hips, legs and sitting up without some assistance. I can’t do abs on the floor without pain and I found Jo through a group on Skype and she is amazing. I burnt 278 calories and I’m sore but not in pain and feel so much better after doing it. Her energy and happiness is contagious and this will be how I get my conditioning back. Thankyou Jo
Hey Jo! Firstly, ✨ Thank You ✨so much for providing us with this content, no trainer has ever succeeded in having me stay this committed especially after one month of their workouts! Going on my fifth week and I still look forward to starting my mornings with these Don't get me started on the amazing results I've seen 😳 😊 Thanks again 🌻
Yes...Jo I loved it. This is definitely one of my favorites from your many. Burned tons of calories. Sweated buckets and loved every minutes. I am so glad I was able to make this premiere. One question: what type of music was this? I absolutely loved it. Thanks Jo. Tina
Thank yooooouuuuuuu🥰🥰🥰🥰every day training with you...the first week and I'm down 2 pounds...🥳🥳🥳after the birth I still had an extra 12 kilos and finally it moved!!!!Super thanks
Today was the first day I was able to finish a whole workout and do ALL of the moves. I’m SO proud of myself. Thanks for being you girl and helping with your beautiful face and positivity!!! 😭🥰🥰🥰✊🏼🙌🏼🙏🏼
Day 4 of week 3. Today was tough. I struggle to get into working out after my rest days but I pushed through. I am getting stronger because of your workouts Jo. Thank you. By the way I'm sweating like crazy
I never thought I’m gonna say “ I love working out so much “. Pure inspiration and motivation you are. I love your workouts I love you, saying this dead on the floor after this workout. Amazing 💪🏼❤️
Oh Mighty and Great God...pls help me to be consistent..I totally enjoyed myself ..am happy I did this..Thank u for sharing your gift Jo..God Bless you
Jo, your workouts are ideal for a working woman; short, doable, energetic, and encouraging. It is hard to get up half an hour earlier before work but I look forward to the mood boost, flexibility and calorie burn each one offers. Thanks for your dedication to creating a wide variety of workouts and your uplifting spirit! You are helping this old lady stay emotionally and physically fit.😉
Can't wait Jo for doing this workout 💪❤️ I have loss weight with your walking workouts and strength training workouts this is very helpful thanks you so much 🥰😊
my favorite thing about your videos is even when we’re focusing on our abs we’re still working the rest of our body!!! tabata is a personal favorite of mine!!!
been doing only joe workouts for 2 months now and lost 6lbs!! already alongside good food ladies do not lose hope i can feel myself get stronger less pauses breathing thru really helps!! this one kicked my butt hoping to get rid of c section shelve thanks jo you really have saved my life!! love from england!! x
Just finished this workout for the first time and WOW 🙌....I'm a sweaty mess and my abs are TORN UP!! I've been working out with Jo daily since 1/7/21 and this so far has been the most intense .....thanks Jo u rock ❣️❣️❣️🥰
For anyone looking to see if this works, it does. In just three days I lost 5lbs (I was also on a calorie deficit and going to school so I walked a bit over 7,000 steps a day) but I did lose weight really quickly and yes it does help you define and get abs.
Hi Jo !!! I’m doing your workout for past four days and i always feel my tummy bloated but doing your exercise im feeling much better and active…currently my weight is 62kg and mom of one kid. Soon ill update my reduced weight. Thank you so much Jo!!!!
Hi Jo, i am a mommy just like you and for years have been trying to loose my lower belly fat aka the fupa. I tried so many workouts on YT and did my universal Gods do me good and have one of your videos pop up on my TL. Let me tell you something i am hooked being doing your lower belly workouts and for the first time in years i see results. I am a month in and i am consistent with my daily workouts. Keep doing what to do because you are helping a lot of mommies out here. Thank you With love Jennifer, Namibia
Going into 3 weeks working out with you! I am so excited and can’t wait to see big results! I am eating better but still have a ways to go! 🎉🥰 Thank you!!
I love this workout Jo, I found your channel about 2 months ago, your workouts are perfect for beginners like me who haven’t really exercised before, trying to get this last stone off in my weight loss journey and already seeing the tape measure move in the right direction after months and months of being in a plateau, you have made me fall in love with exercising. So glad I found your channel, definitely look forward to more workouts like this one it’s definitely more challenging but I feel great afterwards ❤️🙌💪
Awe Rachel that makes me so happy to hear I am honored to have you here growing with us. You are killing it and I am so excited to get to see you succeed xoxo
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THE MOSTTTT intense lower belly standing workout!
We are doing 30 seconds of the exercise and 10 seconds of "walking rest"! Get ready to be challenged but also to see awesome RESULTS. Make sure to track your progress in the comments below, and thanks for workout out with me today!
Remember to SUBSCRIBE, LIKE, and COMMENT :) This helps me incredibly and I am so grateful for your consistency working out with me! Love you! xo
Find it so hard to loose belly fat 🤨this looks great! Please could you maybe do Whitney Houston or Tina Turner dance work out😎 love your dance videos all of them have been so fun to do 🤩
Let's get itt!! Also congrats on 700k Jo! You totally deserve it :)
Please do full workout for back fat and bra bulge without equipments
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Wow... I'm SWEATING
Breast cancer survivor here ❤️❤️❤️❤️ and I am rebuilding my body thank you for bringing joy to my workout! PEACE💝💝💝
**update::**
11/17/21 as of today, I am down 220 to 197.6! I feel lighter, I move different..and still going! Much LOVE to all!
I am so proud of you. ❤️
@@CarolineFitzgerald.838 Thank you...Much love to you!
Congratulations!
You are incredible, thank you for inspiring all of us. Love you!
YES! Me too! And these are the first videos I’ve found that are perfect for rebuilding after cancer chaos! Best of luck to you!
One of the reasons I love you so much is you don't push burpees on people. I HATE burpees. And for a very long time, they were like a main dish in the training world. Another reason I love you- and your workouts- is: I AM HAVING FUN. Who knew? Thank you for all you do. My body is changing and getting stronger without me hating the process.
Amen!! 🙌🏼 Burpees are evil!!
Burpees arent that bad XD
Just don't do it then
Yassss to this!!!!! 💯💃🏾
yes burpees are crazy. mountain climbing too. i always felt nausea after it
I've been training with you for a month now and I have to show off the results!
I have lost 5 kg and 8 cm in the waist and I am very proud of myself. I also started eating healthier and drinking plenty of water. I eat a lot of protein and I haven't given up on what I like to eat and it feels sooooooo good!
Thank you Jo for inspiring me to lead a healthier life!
@@arianastan456I exercise once a day, maximum 30 - 40 minutes. I also keep doing about 8000 steps a day and well, I can tell that my body is healthier and stronger :)
😍😍😍😍😍😍😍
Wow thats amazing..8kgs in a mth..well done
Which workouts of grow with Jo u did.....plz share
Hey, just a small question, did you followed a particular diet while exercising or went through any calorie deficit?
if youre anything like me you might be looking through the comments instead of actually doing the workout. i would just like to let you know that this 30 minutes of workout is time better spent then being in bed for 30 mins mindlessly scrolling. good workout and great feeling.
Awe thank you for this message you are awesome
I lost my weight about 6kgs in 3 weeks. 75kgs then now 69kgs... and will do until 60kgs . Thanks Jo...I love it ❤❤❤
Did you lose wight by doing her exercise 😳 🤔
Did u do this workout?
I also want to be 60kg i been doing for about 2 weeks now. I can tell that i lost weight coz everything sits so nice on my body now no belly pooch showing. I also feel so happy and calm all the time 🤣🤣😊😊
WOW. This was so intense and when I finished I felt so exhilarated I wanted to cry. Being a mom of 3 kids and being able to push myself for a better body after having babies is so motivational.
Proud of you! Sound like a badass!
@@rebeccaelliott9770 thank you! ❤
Good for you
You got this momma!!!!... I have 2 and am trying my damn hardest!!
Go girl, you can do it. I am also a mom of 3 kids and 3 month postpartum. I love these workouts🤩
She isn't joking. This workout was intense but its was also fun. I burned 310 calories and no back pain. Love this workout 💗💛💙
omg great work babe!
Woahh 310 cals are good...can you plz share your height and weight..🧡🧡🧡💜💜💜
@@sakshidongre9507 My watch showed 380, but I am almost 100kg and heart rate was high. I also think my watch overestimates the calorie burn, so I'd say substract 20% off that.
Jo i discovered your channel almost a month ago.Decided I need to change my lifestyle. With your videos and healthy eating I've lost 11 pds in 3 weeks . Thanks absolutely love your spirit
wow Donyell! This is amazing news! Im sure youre very proud of your efforts and results (as you should be) Keep it up queen!
amazing job on your weight loss!! If you don't mind me asking, how many times a week did you workout and which ones did you do?
@@astridlopez7576 I did the 4.5 miles and also the 3 miles walk the weight off.I did it Monday thru Friday. I also incorporated a weight routine and additional tummy n leg exercises.
Don't forget a good diet.
I had a smoothie for breakfast, avocado n egg for lunch and salad for dinner.Hope this helps🙂🙂
@@donyellwalton278 thank you!!
This is what I look for when reading comments, I LOVE reading results!
Congratulations, keep it up. I discovered Jo yesterday, I’m starting tomorrow morning 💪🏽
This very video made me drop weight from August 2021 (146.9Ibs) to October 2021 ( 138.5ib). Seeing the results of my entire body AND my abs having definition now...…are all the motivation I need. Your a miracle Jo!!!! So great to have found your videos!!!!
Hey did you stick to this video or did you pick different videos everytime, also did you workout everyday, sorry lol I’m just curious as i want to see results too
@@Ytbwadsadık kalsa yeri var çok etkileyici
I know this video is old and is one of my favorites thank you 😊 I’ve lost 8 pounds doing this twice a day it’s been 14 days already consistently 😊
You go girl! 🎉
Girl I never loved workouts until I saw yours, they are my daily routine now, thank you QUEEN 👑
Azra good job keep going...I love Jo too she is Fire... we are going to do this together......have a beautiful day baby....🤩✨
Me too!!!! Let's keep going!
Same!
👍♥️
Omg I did it Jo!!!! It was a bit messy at times but I finished it. Like everyone is saying in these comments, you are literally God sent!!! I've lost weight doing the 3 miles and the 4 miles workouts. I am rooting for your 1 million and then 20 million subs
how long did it take?
She's so wonderful! ❤
I'm morbidly obese and was not able to pull off any physical activity. You and fitness marshall are the only ones that have helped me push my ass off for some activity. I'm grateful to you guys that I'm not as lethargic as I used to be.
PS. I love you tons! Can you please do some bollywood for your Indian subscribers?
Please? ❤️❤️❤️😭
Really
You're doing great! KEEP UP 💪🏼 (I would love some bollywood too)
Hanamilly is great too!! Low impact but intense.
Here to advocate for some Bollywood as well!!
I’m on day six and now I was strong enough to do the hole workout.
Thank you Jo, I’m so proud of myself. 🙏🏾🙏🏾🙏🏾
I started doing this workout on Jan 1 of this year, I was at 231. I would eat some junk food but I did stop drinking soda which I felt helped a lot when losing weight. By January 20, I went down to 224, then by February 1, I was by 215. I did stop for a while because I returned back to school and commute was so long, but getting back to it, I am confident of getting to my weight goal
Awesome, keep going!!
You got this!!
Keep it up !! Good job 👏
❤I love these I hope I am going to loos ths calories
Just did the workout
I’m 5’5”
About 225-230 lbs
Burned 243 active calories and 308 total calories
Thank you so much for sharing this💜💜💜
Thanks for sharing😊
Between your sweet smile and infectious energy … and the world’s most chill dog… you got me looking forward to doing abs. Who am I even anymore??!!
I finished my first 1 hour workout!!! 🎉🎉🎉 I'm proud of myself and all the other people in our comunity who push themselves to achieve their most healthy self. Thank you Jo!! ❤ we appreciate your effort to make these easy workouts!
I've been doing this workout for almost one month now and I'm so happy with the results. I'm in the best shape.
Currently getting out of a depression bubble and at first i was pushing myself to do workouts but now with your videos I feel myself looking forward to doing the workouts everyday! and I cant even begin to tell you the impact this has had on my self esteem. Thank you so much
I mean to put a
Sending you lots of love Natasha keeping you in my thoughts
I have a knee injury, and I find that I'm not in so much pain after I do your workouts... so appreciative! You're awesome 💜
I usually don’t comment on RUclips videos but this one definitely deserves a good review! I’ve come across tons of work out videos and seriously none like this one! Her charisma is super unique and it feels like a personal session, plus killer sweat routine, truly loved this video and will for sure be subscribing to this channel! Thanks for the workout fun Jo! 🧡💛
I am so happy you are here and shared your review Paola! Thank you so much for being a part of the family, love and appreciate you!
Hi Jo. I’m not sure if you’ll see this but I’m 12 and I haven’t been motivated to workout at the moment. But wow, after 1 workout!!!! Thank you. ❤️❤️
I’m 16 and same!! I’ve been doing small workouts every day and didn’t feel much different afterwards, but I found her last week and all the motivation is back. I’ve been doing these workouts every day!!
@@condensedmilk9073 good luck x.
@@freyaparker7752 tyy 🫶
Your workouts truly works . I have only been training with you for 3 weeks going into 4 and I see a tremendous change . My back fat for one is going away and my belly is coming down to. I thought that I would have to have a tummy tuck after having 4 children but I see right now staying consistent is the key . I don't miss not one day and not trying too . I have tried other workout on here and it just is not as effective as yours . All I can say is that when I started I was weak and now I am becoming stronger every day working out 7 days a week one time a day usually at night after work. Thanks to God and u I am going to have my body back after 20 years and my confidence.
Going to be doing this workout for 1 week straight!
Age:13 years old
Weight: 73kg
Goal weight:70 kg (even less but I’m going start to small then start to build up)
DAY 1:
DAY 2:
DAY 3:
DAY 4:
DAY 5:
DAY 6:
DAY 7:
Needed to work on lower belly and love handles starting of today !!
D1: took pause 3 or 4 time but finished!
D2: didn't get time today
D3: completed with 4 breaks
D4: Completed took 1 break!!
I just did one of your 3 mile walks today. I may give this a go tonight before bed. I really love that you did a standing abs workout. We appreciate all the hard work and dedication your putting into these videos. Your the best ❤
Yay thank you for joining me Vanessa!
KEEPING SHOWING UP! You got this ❤ it doesn’t happen over night but consistency is KEY. Even if it’s 10 minutes it’s still something. Be kind on yourself. It’s a hard journey not only physically but mentally and emotionally but in the end it is worth it I PROMISE! You owe it to yourself to be the best you can not only will you look good but you will FEEEL AMAZING!
After a month of working out everyday only Jos workouts and eating relatively good I can officially see results I can fit into clothes I haven’t been able to since before I was pregnant almost 2 years ago!
Our bodies are truly amazing. This is my second week working out with you, I was so out of breath during the first week and now after that one week my body is already stronger and I'm more energized. For that thank you and I will keep working out with you ❤
The only workouts that actually had me loose weight
Yes flower 🌸 she Bomb...we are going to keep going...I’m proud of you..🥰👍👍👍
keep going! You are doing so well xo
How many calories does this burn?
which ones would u recommend v
Which workouts of her do u recommend the most for weight loss?
Today it felt intense doing the workout. I wanted to stop halfway but God helped finish to the end. I am proud of myself for pushing through ❤
I just did this for the first time thinking before it started ”no sweat, it’ll be easy” but oh my, the shorter 10 sec rest makes a huge difference! Man, I was running with sweat and nearly did stop but I pushed on through! 💪🏻 I loved it! i swear I feel leaner after just one workout! More tabata please Jo, awesome 🥰🤩👍🏼
From october 2021 to december 2022, I went from 85kg to 47kg by eating too little, and exercising A LOT. I lost my period, lost some of my hair, lost all my energy. I still haven't regained my period, but I gained some weight back, perhaps too much at once, so now I'm trying to find a healthier balance, and your workouts help a TON. They are fun, quick enough to be able to do them every day, and your energy is very contagious! So thank you, really. I'll keep showing up for myself ^-^
Hi! Here’s a recommendation, maybe you shouldn’t do that all in once as you said! Start with some exercise then after you have finished drink some water and eat something like a nutritious bar, or some cereal perhaps? Then maybe if you have more energy do another video! I do 1 exercise a day and my belly has had some difference! Don’t feel guilty if you eat something heavy! It won’t effect you!
Others called your condition "anorexia". I pray you overcome what you are hoing thru right now. Try not to go lower than 50kg so u can regain ur period back.
I love being able to complete an entire workout without being out of breath. Thanks to you for all the encouraging workouts 💕
yall. I love that we are all doing this together! we are pushing eachother on and inspiring eachother..... The lord is truly blessing me through this community and through jo! Keep up the good work and remember yall are beautiful!!!!
You guys are seriously the best, keeping me inspired and supporting ALL of the family here
I can't wait to do the workout today! I try to give my weight loss update on your new videos Jo to encourage the community as well that you are the real deal, to not give up, consistency is key, and THEY CAN DO THIS!
UPDATE: I do a Jo workout daily while incorporating a round of Abs (now 2 rounds). My start weight May 24 was 216.8 (when I actually started taking my weightloss journey seriously). Today I am 199.4! Goal is 140 - 145!
Yesssss girl keep it up that's amazing!
@@whitneywhitlow8801 Thank you!!!!
@@whitneywhitlow8801 You keep it up as well!!!
Awesome!
Every time you “talk” to us after the workout I always start to cry.. I gained so much weight with the pandemic but also having my baby during the quarantine part in the beginning.. the anxiety mixed with ppd really affected my eating habits and thus led to excessive eating and no will to work… I am in my 2nd week of workouts and I just get so emotional that I finally made it to this point and I look forward to when I can do these with such ease and delight like you do.. thank you for inspiring me and everyone else
I love about gwj workout is i never ever developed DOMS(delayed onset muscle soreness) by any of her workout❤.. I switched many times to other workouts but only ended up here after suffering from DOMS😂
So for me it's magic🎉 i lost nearly 25kg 😊 thank you.
Love this! Girll it was super intense but fun! So far i’ve lost 5.5 kgs in 9 weeks with u Jo! Let’s goooo!💪🏻💪🏻
Grow with Jo I absolutely love your low impact work out series. You have such a positive attitude and inspire me to work out. Keep up the incredible work!!
Stephanie yes....go girl....Yes Jo is incredible she makes you feel good..she makes you love yourself more....🥰👍
@@Queen-sw8zp she sure does. Keep smiling queen..😊😊
Hello!! My mom and I just finished this workout and let me say FANTASTIC! This workout is one of the many videos of yours that we have done throughout the week, and my mom wants you to know that she has lost 13 pounds, and she wants to say THANK YOU! I also I want to say thank you and I appreciate your videos as they helped me lose so much weight as well, and I continue to stay in shape just from doing your home workouts, they are so fun and doing them by myself and with my mom make it that much more amazing to look forward to! You have our full support, and I look forward to your new videos every time you post, thank you again❤️❤️❤️
I've done this exercise 2 months ago and I've lost 5kgs for just two weeks! Hope to show you my results haha it's really unbelievable. Thank you growwithjo💞🥺
Did it! 244 calories burnt. 5'2", 56kg weight.Loved it, Jo!
Almost 3 months after C-section( I have been working out for a month now) doing Jo's other videos. Lost about 3 kg, start weight was 83kg,now I'm 80kg.i want to lose additional 10 kg.
I'm going to do this workout for a month straight plus one of her full body dumbell workouts with rest days in of cos between
Start weight 80kg
Height 162cm
P. S I'm also breastfeeding so my calorie deficit is not much just 300 maybe)
Day 1 ✅
Day 2✅ (today I took a lot of breaks because I was tired and my baby was fussy, had to workout while carrying him)
Day 3✅
Day 4 ✅
Day 5 rest
Day 6✅
Day 7✅
Day 8✅
Day9✅
Day 10 rest day
Day 11✅
Day 12✅
Day 13✅
Day 14✅
Day 15 rest day (current weight 79. 0 kg)
Day 16 ❌(had a busy day)
Will update weight on day 15
Day 1: AMAZING! I finished this workout at 10:40 pm after a terrible day at work! I feel amazing, I processed all of my anger on this workout. thank you JO!
Day 2: I finished the workout at 3:10pm It got me feeling so good. This time I feel like I was paying more attention to the moves and I felt like I managed to engage my core more than yesterday. Thank you Jo
Hi I'm here to share my results
I just follow this workout on and off pattern due to my studies
But I lost 4 inches from my belly button🎉
Trust me it's work
I didn't follow any diet changes
Just eat desi Pakistani food but not fast food and beverages and of course not a lot of sweets
It's mind blowing workout❤
Hey would you please tell me that if it helps with losing lower belly pooch?? I am so sick of it and can't get off it😭
In how many days did u loose lower pooch
@@kattykatty3712 I lose in 3 months and along with breathing exercises this workout combo with breathing deep core workout is just bomb.
Also my lower belly pouch was not that much.
When you work on lower belly pouch it's my sincere recommendation as a medical student that work on you gut health work on your intestinal inflammation because in most of the cases the inflammation is the reason why we don't get fab flater tummy
I literally loveee your workouts!!!
I’ve been watching your videos and I’ve been doing them everyday now for awhile and have lost 25 pounds as of today!!!
Thank you so muchhh❤️❤️
Can you please share your workout links?
@@adwika_7 I’ve just been doing growwithjo workouts once a day but specifically the 3 miles and 2 mile workout ones for the most part and then I have not changed my diet in terms of what I eat but I eat smaller portions than before
@Ruthie Nya......Congratulations 🎉🎊🎈!!! That is awesome news!!! Keep it up!!
You rock!!! I just finished the beginners workout & I almost thought I couldn't push through because I haven't been working out. I'm proud to say I completed & won't stop there. I've gained so much weight & people definitely treat me different. I have a weakness for sugar & is trying to cut it. I just want to be back to myself, I know people will still talk no matter what but at least this time they can talk about my weight loss. Thanks for making these workouts for woman. I know it will take time but you give me so much hope & I just want to thank you. Keep motivating us we ALL appreciate you.
Day 16 on my fitness journey using your videos! No rest days, just all pump!!! I feel exhausted but I feel great overall!! Don't break the cycle guys keep pushing!!
I must say I admire anyone who can do this properlly. Me as an autistic person it is so hard to understand hands and legs moving at the same time. I am glad no one saw me during this. I won over my self for not giving up when I didn't understand movements. So congratz to you all!!
Its okay these workouts do require a lot of coordination and I am so proud of you for giving it your best shot, that is all that matters!
This workout is the truth! I’ve gone through it only twice but I definitely feel the amazing results because I end up drenched with sweat each time, and I feel my abs working. Thanks so much for creative work outs that doesn’t involve painful exercises to get results. I’ve been doing a few of your workouts a week for the past month and a half and it’s been great! I’ve been sharing your videos with my friends and we’ve been loving you together. I’m loving this journey growing with you!
Just want to say thank you Jo for making working out fun and motivating. Your energy is contagious! I don’t dread exercising in the mornings and it’s always nice to see your smile! Thank you for blessing us all.
Started : Thursday June 22.
Day 1: struggles . lots of breaks
Day 2: struggle
Day 3: not bad . only one break
Day 4: one break felt easier
Day 5 : skip
Day 6 : felt super easy . no extra breaks
Day 7 : added a 1 mile treadmill workout
Day 8 : skip
*don’t see much body difference but feel energized *
Day 9:
Hey don’t know if you’re still doing this, but if you want we could hold each other accountable, it’ll help motivate both of us if you’re up for it,
Jo has the prettiest smiles during workouts whereas I just look hella pissed. LOL
Me too I’m like how?? 😭😩😵💫
Me three!!!! 🤦🏽♀️
That is what I am talking about, LOVE THIS WORKOUT, definitely made me appreciate those 10 seconds walk & my water break💪 I love everyone of your workouts, I have lost over 100lbs 20 years ago and workout to keep it off, in the 20 years of working out, you are the only one that makes me sweat and show immediate results both in my attitude and muscle, THANK YOU SO MUCH for your gift ❤
I ve been doing your workouts for 3 months now honey! You have changed my life i now have confidence in my self thank you jo! ❤❤
Yess I am so proud of you Olga!!
Wow! I wasn’t sure what to think and was fearful this wouldn’t be challenging but boy was I wrong! I’m sweating like crazy. My heart rate stayed in the fat burning zone for the whole workout and loved working on my abs. Thank you for doing this series. 💙💙
Absolutely loved this! Got me burning and sweating SO fast! Added some 2 lb weights during some workouts and the burn was real. I found my motivation again, thanks Jo! Can’t wait to workout this evening. 😃
Those last 30 secs were totally unexpected. This workout was an absolute mood booster!! 💪🏼 Thank you 💕
Yayyy mood booster!
Seeing the clips of the other people "getting it!!"put the biggest smile on my face!!! We're all in this together. We show up for ourselves and each other.Thank you Jo for creating this space for all of us❤! Keep going everyone, You are worth the effort!!
Did this workout this morning and my abs are currently on fire 13 hours later lol. I truly enjoy that we do stand up ab workouts. For some reason I just don't like doing ab workouts on the floor. A very doable, fun and effective workout
Awesome ladies!!!!! We are in it together!!! Growwithjo, my girl! You’re awesome.. working out with you has changed my body. Thank you! Thank you!!
You are everything! An absolute angel 😇 I can’t wait to do this one after work! I’ve lost 6 lbs in a week strictly on your workouts and some diet changes! Thank you for being so inspiring! Xoxo 💋
Wow! Well done! Which workouts have you been doing? I did a couple, but then found myself very tired the day after🙈
@@christi6934 I usually do my “warm up” with her dance party workouts and then I’ll follow up with one of her other workouts I choose at random and it makes it so much fun! I get bored fast when it comes to these things so I love the variety. I’m always sweating so much at the end.. try it!! Good luck!! 😁
@@christi6934 even if u can’t get through the whole thing try to give yourself a goal everyday to at least finish half of the workout and come back another day until u can eventually get the whole thing..It’s what I did in the beginning also 😊
This is the first workout which I did for straight 30 mins with almost no difficulty . Iam glad that I found this channel❤️❤️❤️
Great job!!!!
Is this everyday?
I love how you have incorporated videos from your subscribers working out... and they're obviously loving every minute of it!! I've been working out since I was 18 (I'm now 58) and never, even when I was pregnant two times, did I say "I don't have time". If you find someone or something you absolutely LOVE TO DO, it's easier to say "OK, I'm making time at such and such time." I accidentally came across your channel and am always looking forward to the next workout. Thank you so much for inspiring so many!!!
I loveee getting to see you all work out it makes me so happy! You are crushing it. You are so right, sometimes we have to make ourselves make the time
Hi mam i m from india
First day with this workout.tq for motivating us..... keep rocks....gow many days will see the results mam...i hav loose stomach.....
This is a super effective core workout. I could feel the burn a day later doing a traditional floor core workout.
Thank you so much, sis! ♥️
PS : would love a 70s disco/soul walking video...Earth, Wind & Fire, the Bee Gees etc!! 🙂🙂
I’ve been consistently doing your workouts consistently and the results are visible. So glad I ran across your channel. Great workouts.
65 Kgs (NOW)
Day 1 ✅
Day 2 ✅
Day 3 ✅
2 weeks later.. (63.2 Kg)
Day 17 ✅
Day 18 ✅
Hi I discovered ur channel 2 months back and it has changed my life. Lost 6 kgs doing ur various exercises. U make working out fun. Thanks a ton.
I never knew there could be a standing ab workout like this! I am about 150 pounds overweight, and I was able to do this🙌🏻 I originally tried a floor ab workout on my own, and I felt completely humiliated because I couldn’t lift my legs up for leg raises. My hips and back are just way too weak to do them right now. I am so relieved I found your channel! I’m so excited and motivated now that I found workouts I can actually do! THANK YOU SO MUCH☺️
I'm curious how your journey is going!
I literally love ALL of your work out videos. You inspired me so much. With consistency of your videos and eating healthy I lost a total of 43 lbs. Coming for someone who has 3 kids I thought this was impossible. But I got up early every morning just 20-30 minutes of your videos. And my life changed forever!! Never stop making videos you are amazing!! 🥲👏🏼🙌
Woohoo! 🎉 so stinkin' proud of myself for completing this workout! Anybody else feels like your minds tries to sabotage you by saying "This is too hard." "You can just stop."? Meanwhile, my body can take it. For me, it's a mental game. I have to mentally get ready, then fight my thoughts while working out and then I feel so accomplished and proud that I proved myself wrong. I can do great things. And so can you! Thanks for another amazing video and for your words of encouragement throughout Jo! ❤
That was phenomenal and a bit challenging the 1st time around, but I did it! Thanks Jo, you are such an inspiration & so adorable!🙏🏽💖
yay thankyou for doing it with me Tammy! Great job, and thankyou for your kind words. You are so sweet!
I love how your workouts never get dull or boring. The workouts get me motivated and energized I've had three girls and I can say I've not had good results from any other workout like yours and they don't get old so thank you for that and I've been telling everyone to try it out so keep up the good work and God bless 😇
That's why her channel is growing😍 she is awesome and her workouts also😌❤️
YAY. I am so happy to hear that you never feel bored and are enjoying yourself Carrie!
This workout was HARD! I have been doing grow with Jo for about 2 months now. I wasn’t feeling the best today but I pushed myself to do this workout . I am so proud of myself
After having my sixth baby I have trouble with my hips, legs and sitting up without some assistance. I can’t do abs on the floor without pain and I found Jo through a group on Skype and she is amazing. I burnt 278 calories and I’m sore but not in pain and feel so much better after doing it. Her energy and happiness is contagious and this will be how I get my conditioning back. Thankyou Jo
Hey Jo!
Firstly, ✨ Thank You ✨so much for providing us with this content, no trainer has ever succeeded in having me stay this committed especially after one month of their workouts!
Going on my fifth week and I still look forward to starting my mornings with these
Don't get me started on the amazing results I've seen 😳 😊
Thanks again 🌻
Yes...Jo I loved it. This is definitely one of my favorites from your many. Burned tons of calories. Sweated buckets and loved every minutes. I am so glad I was able to make this premiere. One question: what type of music was this? I absolutely loved it. Thanks Jo. Tina
thankyou so much for coming and sweating it out with me! I truly appreciate your support! This music was non copyrighted house music!
Thank yooooouuuuuuu🥰🥰🥰🥰every day training with you...the first week and I'm down 2 pounds...🥳🥳🥳after the birth I still had an extra 12 kilos and finally it moved!!!!Super thanks
Today was the first day I was able to finish a whole workout and do ALL of the moves.
I’m SO proud of myself. Thanks for being you girl and helping with your beautiful face and positivity!!! 😭🥰🥰🥰✊🏼🙌🏼🙏🏼
Day 4 of week 3. Today was tough. I struggle to get into working out after my rest days but I pushed through. I am getting stronger because of your workouts Jo. Thank you. By the way I'm sweating like crazy
I never thought I’m gonna say “ I love working out so much “. Pure inspiration and motivation you are. I love your workouts I love you, saying this dead on the floor after this workout. Amazing 💪🏼❤️
Oh Mighty and Great God...pls help me to be consistent..I totally enjoyed myself ..am happy I did this..Thank u for sharing your gift Jo..God Bless you
I definitely see why so many people are losing so much weight with Jo! This is a challenge, and with challenge comes change 🦋🦋🦋
Ahh I am so happy to have you here with me!
whoo! What a workout and a blessing! I'm so glad I found your channel. Your workouts are making me healthier and always boosting my mood.
Jo, your workouts are ideal for a working woman; short, doable, energetic, and encouraging. It is hard to get up half an hour earlier before work but I look forward to the mood boost, flexibility and calorie burn each one offers. Thanks for your dedication to creating a wide variety of workouts and your uplifting spirit! You are helping this old lady stay emotionally and physically fit.😉
Can't wait Jo for doing this workout 💪❤️ I have loss weight with your walking workouts and strength training workouts this is very helpful thanks you so much 🥰😊
Great job Arzoo...spread the word baby spread the word...I’m proud of you...😘👍👍💪🏼
Don’t have time now but for sure gonna do this later today queen 👑
my favorite thing about your videos is even when we’re focusing on our abs we’re still working the rest of our body!!! tabata is a personal favorite of mine!!!
been doing only joe workouts for 2 months now and lost 6lbs!! already alongside good food ladies do not lose hope i can feel myself get stronger less pauses breathing thru really helps!! this one kicked my butt hoping to get rid of c section shelve thanks jo you really have saved my life!! love from england!! x
Just finished this workout for the first time and WOW 🙌....I'm a sweaty mess and my abs are TORN UP!! I've been working out with Jo daily since 1/7/21 and this so far has been the most intense .....thanks Jo u rock ❣️❣️❣️🥰
This was FABULOUS.....I am drenched in sweat...Thanks a million :) I'm obsessed with your workouts.
For anyone looking to see if this works, it does. In just three days I lost 5lbs (I was also on a calorie deficit and going to school so I walked a bit over 7,000 steps a day) but I did lose weight really quickly and yes it does help you define and get abs.
Hi Jo !!!
I’m doing your workout for past four days and i always feel my tummy bloated but doing your exercise im feeling much better and active…currently my weight is 62kg and mom of one kid. Soon ill update my reduced weight. Thank you so much Jo!!!!
Hi Jo, i am a mommy just like you and for years have been trying to loose my lower belly fat aka the fupa. I tried so many workouts on YT and did my universal Gods do me good and have one of your videos pop up on my TL. Let me tell you something i am hooked being doing your lower belly workouts and for the first time in years i see results. I am a month in and i am consistent with my daily workouts. Keep doing what to do because you are helping a lot of mommies out here. Thank you With love Jennifer, Namibia
Hi Miss Jay? I am from Namibia too,and really her workouts are commendable.
Going into 3 weeks working out with you! I am so excited and can’t wait to see big results! I am eating better but still have a ways to go! 🎉🥰
Thank you!!
June.23rd 2023✅
Weight - 80kg>>> 176.37 lbs
Waist- 40 in
I love this workout Jo, I found your channel about 2 months ago, your workouts are perfect for beginners like me who haven’t really exercised before, trying to get this last stone off in my weight loss journey and already seeing the tape measure move in the right direction after months and months of being in a plateau, you have made me fall in love with exercising. So glad I found your channel, definitely look forward to more workouts like this one it’s definitely more challenging but I feel great afterwards ❤️🙌💪
Awe Rachel that makes me so happy to hear I am honored to have you here growing with us. You are killing it and I am so excited to get to see you succeed xoxo