Girl, I am 17 and I have never been pregnant. But I was overweight and struggled a lot with the way my body looked. I went from 175 pounds to 129 because of you. My doctor told me to not do any extreme dieting(Mediterranean Diet). But I had to move for 1 hour a day, doing your dance and walking workouts truly helped me. Although I’m a muscle mommy now, I still do your workouts on a fairly regular basis because they will always hold a special place in my heart. Have a blessed day!❤️
Thank you for this video . I am 33 and my third little girl just turned one . I’ve been down and so sad because prior to having her I lost 30 pounds . I feel upset that I gained it all back even though I am so happy to have had a surprise baby I feel like “ great I have to start all over again” and now I can’t find the motivation. But baby steps and Grace. God bless you !
I’ve done so many workouts, diets, even diet pills. I had a conversation with God and asked for help because I was tired of being fat. Started small by drinking water, then changed my diet to low carb/keto, then found Jo and did a workout. Been hooked ever since and I’m finally under 200 lbs!!!! I’m doing the damn thing y’all and so can you!!!
Girrrrllll I needed to read this. Almost 300 lbs here, been looking for a good workout but I have knee problems and stuff because of being so heavy. Thank you for posting!!!
Saying we’re beginners multiple times hits hard for me. Beginner after each baby and each pelvic floor reconstruction surgery I had. Beginner after Valley Fever and Covid. My 30s have been rough. Thank you for the reminder that it’s okay to be a beginner again.
I definitely can relate, especially being a Pilates & Essentrics teacher. But after each pregnancy, multiple surgeries, and Covid, I was a beginner. But as I write these words, I feel amazing as I worked my way from beginner to advanced, but I allowed myself the time to heal and move 💪🏽
At 22 I was in a serve car accident, and I broke my pelvis in 3 places. Was on a walker, then a cane. Before this I was running daily, biking you name it. Then I was 22 on a walker. It took a lot of work and the will of God to get through it. Im 24 now and I can walk, I can dance, bike, all the things. Im working slowly back to it. All praise to God. I just started your videos because I used to work out to a lot of worldly songs.. and I wanted more than that so I came and typed in gospel work out videos. Just like God knew there was a need and sent Jesus, there was a need in RUclips community for gospel dance workout videos. Thank you for following that leading. Praying healing over you and for a safe pregnancy for you. God bless.
There really is a need! Can’t workout to worldy music because I don’t listen to it anyways. Let’s pray more Christian workout videos are available for us 🙏🏽
When you said “I felt like I was in a suit” that hit me so hard because after I had my daughter that’s exactly how I felt. I didn’t recognize myself on the outside or the inside for a very long time. Thank you for sharing your story, you are such an inspiration ❤️
I am 300 pounds, i became super depressed and the weight just kept piling on. Thank you for this video. You’ve been motivating me for the last 2 weeks!!!
Keep going sis!! I hope you're still trying! And if you stopped it's never too late to start again. As long as you're still breathing you still have the opportunity to win again!
“We’re not beginners just once on our life journey. We are beginners multiple times.” That was a powerful statement and really spoke to me. I used to be fit but due to life circumstances, gained a substantial amount of weight. I am losing weight now, and at times, feel like a total beginner again. I am grateful that you can relate and strive to help everyone at every fitness level. Bless you and your beautiful family. ✌️💡❤️
“We are beginners multiple times.” I’m crying. Two babies later I can’t even recognize my body anymore. I just discovered you now and it’s at the most perfect timing. Thank you! And may God bless your journey!
Sitting here with my 2.5 year old crying my eyes out because I understand everything you’re saying. Thank you for everything you’re doing for us Moms ❤️ one day at a time.
11 minutes in and I don't know why this makes me so emotional to watch... With my last pregnancy I had gained over 70 lbs from being on bedrest. Family members were thoughtless, saying things like I finally lost that perfect girly shape and wasn't skinny anymore. My body really changed and it was so hard to bounce back. My feelings and thoughts were written off as just being shallow and as if I was making a big deal out of nothing - to just accept it as you get older and have children it's a natural part of life to gain weight and it happens to most women, so get over it. I don't think people realize how much it can affect your mental health when you feel like you have no control over your own body. Thank you so much for sharing. You're validating so many women who need it. 💖
this month I'm celebrating my one year of being consistent with Jo and it's been the most amazing journey. One of her videos appeared on my recommended section and I just tried it out. I fell in love with her energy and I promised myself I'd stay consistent, and here I am. I started off with no diet, just plain 20, maybe 30 minutes of exercising everyday for the first month. I quickly started to see results, I was feeling more confident and good about myself and that allowed me to start working on my diet. One year later, I exercise 5 days a week with Jo and have 2 days of active recovery. I lost about 19 kilograms and many, many inches, reaching my goal. Thank you Jo
@@victoriaoladele772 I personally did light workouts or just simple Yoga, Stretching type of thing during those days I'm no specialist but that's what really worked for me
I love that you focus on consistency! That is not just exercise advice, that is life advice! I try to teach that to my own children and my students! Consistency is key!
55 hour labor with an emergency c-section 🙋♀️ Thank you so much for sharing your story. Breastfeeding issues, PPD...my daughter is almost 2 and I am just now trying to claw my way back to myself.
same here...im happy you've found the will power to finally take care of yourself...in my case...it's still a struggle or when i decide "this is the day im going to start"..something pops up and back to not starting at all...kudos to you girl!
Please don’t ever stop doing this.. I’ve been following you since 2021 and you’ve changed my life. You keep things realistic and encouraging..sometimes tears of thankfulness come during a workout with you. Thank you, Jo.
Thank you for being so candid! I’ve been able to start working out again thanks to your videos. I have never sweat like I have been in your classes. It feels so good! I can’t say thank you enough for your content and putting yourself out there. You are amazing, encouraging, and truly an inspiration. I suffer from ADHD and it impacts my life in so many ways, and one of the things I face is seeing the world black or white, in other words, all or nothing thinking. So my entire life I have dealt with starting things, exercising, hobbies, and stopped half way because if I missed one day that meant I failed, or couldn’t do it. It’s been a journey steering from that mentality but it is my default and has been for so many years. All of that to say, your content helps keep me engaged, focused, and the way your videos are structured hits all my ADHD check boxes that accommodate my senses to keep going. Your videos are fun, interactive, uplifting, and once I complete the workout it feels like a reward. This is the first time in over a decade where I have been able to stay consistent with working out and I actually look forward to doing it, which is also very new for me. So, THANK YOU! I can’t wait to share my progress with you some time from now. Wishing you the best. Giuliana
Hey Jo, just wanted to say you are so beautiful and have the best energy ✨ 💕 I had put on weight was depressed and not feeling like me at all, I started doing your workouts a month and a half ago and am seeing results both mentally and physically! I realised that I felt working out was a chore and wasn't fun, until I started your workouts which I have found so fun and friendly and inclusive, I realised I was just so bored doing the same workouts before and also they made me feel inadequate. Thank you so much for everything you do and for spreading your wonderful positive energy and encouragement ❤😇🙏 xxx much love to you xxx
Jo, you are so genuine, relatable and real. Your positivity and energy is contagious. I've been needing/looking for something like this for a long time and I'm so thankful I stumbled across your channel. Having a 4 yr old by myself makes it hard to get to the gym, so now I am doing your videos after I put her to bed in the comfort of my own home. Much better than the whole gym vibe 🙌 Thank you for all you do ❤
Jo, you were the first person I followed for workouts after the birth of my son. You made me feel I was in a safe space, you understood my struggle with a c-section pooch, and I believed in you, which in turn made me believe in myself. All I can say is THANK YOU. Thank you for being you. Thank you for being honest and positive and such a great leader for women everywhere. Lots of love ❤❤❤
A lot of us out here struggling ❤ After reading the comments on this video it shows why we need to be kind. We are all going through something. Thank you for sharing Jo.
I’ve never been pregnant but I have put on more weight than I am comfortable with and don’t feel like myself anymore. Saying that you felt like a beginner really hits home with me cause I am definitely still a beginner even though I have been consistent the last couple of months I am still a beginner and have absolutely loved doing your workouts! I never liked exercising until I found your videos and I am very grateful! I am down 6lbs and can’t wait to see more results! Thank you so much for sharing your journey ❤
This is incredible and so inspiring. I've been watching your videos for a while and already seeing changes and this made me love them even more; you might be the only workout channel person on RUclips who really understands what it's like to start as a beginner and continually hate how you look even after weeks and months of showing up. I appreciate your insight and your good energy, thank you so much for this channel!
I gave birth with a emergency c-section in April 2022 and a few months ago I started with your workouts. I did only 10 minutes a day for a time, then 20, then 30 and now I often workout for an hour. There are many workouts on RUclips but when I first heared your intro with talking about consistency and everything else it really changed my life. You also help me healing. The day of giving birth and the time after it was a big trauma for me and now I feel like I‘m coming back to myself. I‘m so thankful for your words and videos. ❤
Wow, I'm blessed to have found your videos just three days ago. I'll be 60 this month and I have neglected myself terribly. However, your workouts, kindness and energy are exactly what I need at my age. Plus you are a true Christian and I have never met a trainer use Gospel Music for workouts. I was so excited and so Blessed. I need to drop 15 pounds and I believe with your workouts, and me showing up we can do this. Bless you ! Im on board and Im sharing your videos. Im starting over Again and Im showing up for it! God Bless You .
Thanks Jo - I'm a beginner, and your videos have been the only ones that make me feel good and that I can stick to. You don't condescend or judge anyone for ability - and this is priceless.
Jo,thank you so much - I’m retired, loved working out in my prior years but stopped- I stumbled in your video - what a Godsend - you mentioned one statement that awakened me in this video, “we are always beginning in life”. Love your statement. Between you and my daughter, I am a better younger senior citizen. Thank you
Thank you for your words. "I am more than how my body looks." THIS. Thank you for the compassion, the honesty, the gentleness, the encouragement, for being the friend we all need. You are a blessing. Love and light to you ❤
A beautiful story of your journey. Thank you for sharing. I am 52. Starting at the beginning again. Every word you shared is so true. I enjoy your videos and have lost 12 pounds so far. Ladies, our beauty is within all of us and taking care of ourselves is important. A great attitude makes all the difference!
Hey mommas! I’m 5 months postpartum and I’m so grateful that I found your page💕 I literally relate to your entire birth story and your postpartum journey down to going into labor anticipating a natural birth only to end up having a traumatic emotional c section. Postpartum has been such a struggle with body image and finding the desire to take care of myself. Finding your page and hearing your journey as me so inspired to find myself love again and prioritize my mental and physical health again! Thank you so much for being you🤍
Everyday I choose to thank my tummy for it’s generosity, but tell it that it’s time to let go. It’s my struggle spot. You’re a complete inspiration to me, and I couldn’t ask for a better trainer. I was grieving my first birth so much I retrieved my birth records which calculated an 80 hour process. My second was quicker but traumatic and left me with the perfectly put words you mentioned of wearing a “suit”. -Dang. Just saying that couldn’t be more raw. I’m currently back on your program, and blessed to have you back with me on my journey.💗
Thank you so much for every video you make and the heart that goes into each one. I began my health journey 3 years ago after my mom passed. I found your videos at just the right time. You helped me hurdle so many things in my mind and learn how to adjust exercise to my body’s needs. Two months ago, while lifting weights, I hurt my back and had to start over at the beginning just like you said. Half of it was mental and the other half was my body but I was able to turn to your videos again. Thank you for your faithfulness in helping people get started and stay consistent.
Thank you so much Jo, I'm 56 and soon to be 57 I've been consistent with the 12min workouts and from time to time I do some of your other workouts. It's definitely *consistency*. To God be the glory Dee in the UK 🇬🇧 ❤
This is so true. I'm much older and my babies are in their 20's but going through menopause has been my most recent "beginner" phase. Eating and workouts and weight loss are so different at this stage. I tell every mom to be "take care of yourself" while you're pregnant. I also think it is so hard the longer you hold that weight to get rid of it. Love your videos thank you!!
You're an inspiration Jo. Hearing your story brings me to tears, because motherhood is so beautiful but yet it has its challenges. I'm in a place where I need to lose about 50-70 lbs to get back to my pregnancy weight and that was 3 years ago. I hope to keep consistent this time that I am worth it and so is my daughter to set an example for her.
I’m brand new to grow with Jo. Only been here for 1 week but I am SO THANKFUL for you! Your videos are amazing, I love the praise and worship and gospel videos. Also the scripture and stretching. THEY ARE A HUGE BLESSING, just like you! Thank you for making this content for those who are struggling, frustrated, lost and confused. You make me enjoy working out!!! ❤
Jo...this nearly made me cry! THANK YOU for sharing this. New mothers especially need these kinds of stories with photo and video evidence. Not all of us have women who've gone before us, who walk alongside us as we become mamas and step into that new identity. Same, but changed forever too. It's not just me with stretch marks and a stretched out belly. It's not just me who felt not myself for so long. I'm not alone. I love this, grateful to have found you. ❤
Thank you for being so honest and real. So many people make it sound like it's just a lack of hard work, when in reality, no one's body will ever be the same, and some people may never lose that belly that so many of of wish would disappear! I'm really glad that you mentioned feeling like you were starting over and prioritizing your mental health, as well! It was so validating, and something it took me a really long time to figure out on my own. I wish I had had this video after I gave birth, but I'm really glad new moms will have it now! 💖
Thank you so much for sharing your experience. I found you through a mom group. I have done your workouts for the last 5 days and I love them so much. I never really enjoy working out but your smiles, encouragement and style really keeps me pushing.
Thanks for listening to your purpose and putting action to it. So many people are called to inspire others but don’t put the work into it. You’ve helped me personally but also so many others so that’s truly inspiring. ❤
Jo is so real and authentically warm. I have PTSD and I can only watch fitness creators who make me feel comfortable. I appreciate your compassionate and nurturing nature while helping us get well, Jo. Thank you for all you do! And thank you sharing this vulnerable piece of your personal life, it's very connecting.
Thank you so much for sharing! These are all such real feelings when you are pregnant, giving birth, and post pregnancy! It’s so real and it takes a lot to be brave enough to share. It is so helpful to hear and see others who have gone through the same thing or similar things! You are awesome! Thank you 🥰
Whew, girl! I really committed to a fitness journey a few years ago and was doing great. Then, I started having health issue and weight gain. Found out I had borderline tumors and needed 3 surgeries in a year, one fully open stomach surgery. I have a 10 inch scar on my belly and several other small scars. When I say I’ve been at my low, I mean it. Losing this weight and getting back to working out has been SOOOO hard. I’m going to try to do what you have said and just make small improvements. Thank you ❤️
I’ve watched your videos for a year and worked out with you. This is my first time watching a non workout video and getting to know you. I’ve still felt your light through your workout videos, it’s like you’re in my room with me. Lost so much weight, gained confidence and had so much fun doing it. I say that to say this, with everything you’ve been through you’ve changed lives. You’re such a strong woman and I love you 🩷🫂
Thank you for being such an inspiration!! I am so thankful I found you 2 years ago…for me you have been the only one I could truly relate to and connect with, which helped me 200% in my better health & work out journey! 🙏🏽🤗
Girl Im just going to say it..your testimony here blessed me so very much! I can totally totally relate with you before and now in my life..words cannot express the hope you give in this testimony! God bless you girl! God is so good!
This is so vunerable and so real. Thank you for sharing this Jo. Honestly mentally I’ve been struggling I’m trying to keep pushing . I was motivated but I kept seeing myself and I feel like I’m never happy with myself 😢😢
Wow. You are a warrior and a huge inspiration to us! Thank you for exposing your most vulnerable moments of your life and sharing this with this community. Thank you for your encouraging story and I’m so happy you are on a better path ❤❤❤
Just happened upon one of your videos and then this one. You are adorable and so generous to share your knowledge and experience with us. Our bodies do so much for us and don't get enough credit. It took me 63 years to realize that and start appreciating my body and thanking it. You have discovered that so young and are getting the word out there for others.
Thank you so much for sharing this part of your life. You are such an inspiration to so many women. I’m here for the long haul with your videos and am seeing great results and having fun! Thanks Jo!! 🧡
You are a true hero to all of us! I can’t stop enjoying your programs and trainings ! I’m far away from my goal, but I’m getting slowly there! All thanks to you! ❤❤❤
Jojo, your words are so welcoming! I completely know what you mean. I was lean & fit, then I got pregnant & now my body has forever changed. But mindset is key. I think after 2 years is when I finally felt like I was becoming my old self & routine is key. I love your workouts. Keep up your success! This is so great for all women who struggle with weight loss. You can do it!
🙏I needed to hear this. I have three children and do to so much stress over the years I let go of who I was. Gave too much in a relationship that is bo longer there and I’m trying to start again and love me. This message is amazing, God knows what we need. I’m ready to start my journey.
In my second trimester now, your workouts are the only ones I'm willing to do, and makes me feel like I'm keeping active. Scared for what happens after baby arrives but hoping to stick with you and keep my mental health stable!
You are so anointed sis! I absolutely love you and you have truly changed the way that I view working out. I’m so proud of you Jo! God has a funny way of answering our prayers and your entire journey just screams grace through experience. I absolutely love love love you Jo and I’m so glad to see your growth and congratulations on baby twooooo!!!! I’ll be keeping you in my prayers🩷🩷🩷🩷!!
I was 187lbs at 4'11. I was getting down on myself for feeling sluggish and just not being active/productive especially during PMS. I knew walking helps as it helped me in my teenage years. I started doing your workouts 2 weeks ago. This saturday will make week 3. I started by doing the dance workouts because they were only 15min. Then about mid week last week I started to double them or find a 20min slowly pushing myself. Now I have 1 day out the week where I challenge myself. I haven't looked at the scale yet cause i feel it's too early, and plus, i dont want to. My thing is to give myself time to progress, so I'll probably end up looking in the new year 😊. Thanks for this Jo and keep doing what you're doing!
As if I couldn’t love you anymore you post this beautiful video! 🥹 Your such an inspiration Jo! I’ve never met a trainer like you & I’m so grateful. Can I be honest? Your videos are so fun I feel guilty afterwards like I didn’t get a good enough workout because they don’t feel like working out. I use to always think in order to have a “good workout” you have to be dying afterwards, but with you it’s not like that at all! Thanks for all you do! ❤
It's been a little over a year doing ur workouts and u truly saved my life. First time in my life that I love my body, my confidence is better and my consistency is thru the roof. THANK U. FOR EVERYTHING. I loved this chat format as well. I brag about u to everyone. ❤
Wow, this is the motivation and encouragement I needed to continue my journey. Thank you Jo ❤ you have made my journey so much better and fulfilling with your videos.
Thank you Jo for being so honest. I'm literally crying with you. I feel you everything you said. It doesn't matter who had it easiest, it's how we all perceived our experiencea and how much trauma it left us with. You are an inspiration ❤
Hi Jo, thanks for your transparency on your pregnancy journey. I can say I agree that being consistent and starting small does matter and taking it one day at a time. Your hubby advice on just accomplishing that 1 thing is golden. I just love your demeanor and happy workouts. 😊
You are amazing and beautiful Jo! Thank you for your encouraging video! You have used your difficult experiences to help others out of theirs! More power to ya!♥️💪🏿
Thank you so much for your encouragement. I am 62 and also used to be a trainer, I have been suffering from depression after some personal trauma and have really let myself go. I am going to take on board what you have shared and just start showing up and being consistent in caring for myself. Bless your beautiful heart
Thank you Jo! You have inspired me so much. You looked absolutely stunning while you were answering questions. Such a beautiful person inside and out. Thank you for openly sharing your faith. It has also helped me turn to God.
I appreciate this video! So much!! When you said that you felt like a beginner after being a trainer, whew! My weight gain is not from pregnancy but having gained weight after being a trainer, I am feeling like a beginner … and an immense amount of shame behind it. Helping beginners puts so many things into perspective, and I appreciate that!
Thank you so much for sharing these words and education on a women's body after birth. We are so hard on ourselves, being more graceful to ourselves and others is a great thing to work on
Beautiful story, Jo. ❤ Thank you for sharing. I put on weight during the pandemic and I'm working to get it off. I have other health issues that make it so I have to modify some of your exercises, but I feel so accomplished when I'm done. So, even if I never lose any more than I have, I'm still a winner. It's just getting used to the body I have now and giving it grace.
Jo, thank you for sharing your journey with us. After I had my C-section, I found your channel, and it helped me lose weight, become consistent again with exercise, and honestly, get over alot of body self loathing I felt post partum. Just wanted to say thank you. ❤
10 months after my own traumatic 36 hour labor that ended in a c section, I am still dealing with the trauma and recovery. I have chronic health stuff so I can't figure out how to get past the stomach spasms I'm still getting. I long to be strong enough to keep up with my daughter. Praise God for our healthy babies and for medical teams that helped us. But it's so so hard, and I grieve with you and celebrate with you!
Hey there! I totally have felt like you have. I was in good shape before my c-section. I tried so many times to loose weight and get back in shape. My daughter is now 7 and I finally getting back into shape and feeling like myself. It takes time some more than others. Love yourself and slow and steady wins the race ❤️
A woman shouldn't labour over 10hrs it's torture and not safe for the baby either then at the end we still go under the knife ... I experienced it for my first 3 days of preeclampsia with severe pain and after 3days of stimulation and induction I finally went under the knife and it was just a few mins😢 So no 10hrs is even too much 🙄
I have been working out to your videos maybe a year ago; and now I see what's the secret of that smile! You spoke nothing but genuine, hopeful, and bright words. I could feel how true they are to you! Really inspiring!
Hi Jo, I just love ❤️ your energy & the way you tell your story because it’s extremely relatable. I was never a personal trainer but I did lose around 60 pounds a year ago. Since then life hit…I got pregnant n lost my baby at 4 months pregnant-then I struggled with my relationship with my fiancé and with finances as well. I gained all my weight back and was feeling just as you described…but I decided to get back on track n “show up for myself!” I know that’s the most important part in the beginning- just to just START!! Then I can be consistent and build on my routine. Thank you for all you do in the community- I really appreciate you! ❤
It’s comforting to hear someone talk about this as a new mum that has just gone through a c section and I literally don’t recognise my body anymore. None of my clothes fit and you feel like you’ve lost your identity. When I express this to others , they just don’t get it- I’m still noticing new things about my postpartum body and it’s been 2 months- like rediscovering yourself. Trying your work outs was so much fun and I’ve got a long way to go to feel somewhat normal but going to give it a try xx F
I found you last year around my birthday. I have been wanting to start working out after I gave birth to my second son in 2021. I night weaned him and my weight just skyrocketed as if I was 3rd trimester pregnant. I found other RUclipsrs before you but they were already super fit. I'm so glad I found you because you are relatable. We are both moms trying to find ourselves again after giving birth. I have been doing your RUclips workouts since then. Just few days ago my dad told me that I looked like I have lost some weight. It's true! I lost around 7-8 kg already doing only your workouts plus taking care of my nutrition. Some days I do the 20 minutes exercises but mostly the 10 minutes ones. But the point is being consistent. Ahh I want to give you a hug! Thank you so much Jo!
Jo you are 😇😇😇😇😇. Thank you so much for all your videos. You help so many women world wide. It's amazing to read how many women are feeling better just cause of you❤❤❤❤❤
Thank you for sharing your story and doing what you do. I had tears in my eyes this whole video. You definitely have made a whole lot of people feel like they aren’t alone. Just did my second workout with my kids right beside me 😂. They loved it too! This gives me hope. My word for this year is “consistency”.
I love that statement that we are beginners several times in our life. I put on weight after a major life event and I feel so unattractive and hate the way I look at the moment. I'm so glad i came across your videos recently. I love your energy and you have really inspired me on my health and weight loss journey. Thank you Jo 🥰
Hi Jo, started my journey 4weeks ago, got introduced to you 2 weeks ago and I have found uttermost joy doing my daily workouts with you...I have a lot of weight to lose but your video again has encouraged me... you are realistic and that's the victory point for me❤❤❤
This video made me so emotional. My daughter is two but i am struggling. Needed this. Thank you for sharing your intimate moments from your pregnancy and postpartum with us ❤️❤️🙏🏾
Thanks for sharing your story. It’s true, women sacrifice so much of themselves for their children. Getting ourselves back to a place where we feel good in our own skin is what makes us so strong and resilient!
There were so many take aways here. Thanks for sharing. I’ve been watching your videos for months while I got back into daily exercise and going to the gym. I did my first of your workouts one week ago and haven’t stopped. I feel so much better: I can exercise at home or in my hotel room as long I have comfy clothes and a little space. I’ve cancelled my gym memberships now. It feels good to know all I have to do is slip on my leggings and show up for myself. I’m worth it. Cheers Jo 😃
I love this video growwithjo needs to make more up close and personal videos. I love when she pours out her life experiences in her videos. ❤post more like this. I'm a mom of 2 young girls and it is very difficult to stay consistent. I love your work outs and I'm going to continue trying
I gained alot of covid weight and usually I was around 48 to 53kg but wow I jumped to 76kg really quick post covid. Back in December 2021 I came across your videos and just did some dance for fun, I was 72kg at that time ( during that time I tried Madfits' videos and started to love dance workouts). Up until now Im down to 58kg by mostly using your dance workouts before walking on treadmill. Ive had so much fun and so grateful to smile with you throughout my weightloss journey. I'm trying my best to be fit before my upcoming wedding at the end of this year. Thank you so much for tremendous inspirations to us all ❤❤❤
Proud of you xx Pregnancy can be traumatic. I am still dealing with my new body after 2.5 years and I have YOU to thank for those kickboxing classes that got me in a groove when I moved onto weight lifting and feeling better about myself so thank you for everything you do for this community.
Girl, I am 17 and I have never been pregnant. But I was overweight and struggled a lot with the way my body looked. I went from 175 pounds to 129 because of you. My doctor told me to not do any extreme dieting(Mediterranean Diet). But I had to move for 1 hour a day, doing your dance and walking workouts truly helped me. Although I’m a muscle mommy now, I still do your workouts on a fairly regular basis because they will always hold a special place in my heart. Have a blessed day!❤️
Ty for this video I am 51 and needed this today
can you spill what workout(s) you did from her pls? 🥹 i’m 16 and overweight and i’ve tried so many workouts but they don’t seem to have much impact
Thank you for this video . I am 33 and my third little girl just turned one . I’ve been down and so sad because prior to having her I lost 30 pounds . I feel upset that I gained it all back even though I am so happy to have had a surprise baby I feel like “ great I have to start all over again” and now I can’t find the motivation. But baby steps and Grace. God bless you !
@@xoticcslhi! I do the hour long one she has posted recently, it makes you sweatttttt and you feel great after
Proud of you!!! I’m 19 and day by day working to get to the goal weight I want to be at. 💜
I’ve done so many workouts, diets, even diet pills. I had a conversation with God and asked for help because I was tired of being fat. Started small by drinking water, then changed my diet to low carb/keto, then found Jo and did a workout. Been hooked ever since and I’m finally under 200 lbs!!!! I’m doing the damn thing y’all and so can you!!!
You go giiiirl!!!!! 💪💪💪💪
Girrrrllll I needed to read this. Almost 300 lbs here, been looking for a good workout but I have knee problems and stuff because of being so heavy. Thank you for posting!!!
Yay!! I’m so happy for you! Keep doing the damn thang!😍 💪🏾
Keep it up, girl!! That’s amazing!
Congratulations 🎉🍾🎈 so happy for you?
Saying we’re beginners multiple times hits hard for me. Beginner after each baby and each pelvic floor reconstruction surgery I had. Beginner after Valley Fever and Covid. My 30s have been rough. Thank you for the reminder that it’s okay to be a beginner again.
This was so emotional to read! Thanks for expressing this in such a beautiful way!
This comment hit me in different way. More like academic way. Thank you ❤. I should be afraid to be a beginner 10th time. Or 100th time
Sending you love and support
I definitely can relate, especially being a Pilates & Essentrics teacher. But after each pregnancy, multiple surgeries, and Covid, I was a beginner. But as I write these words, I feel amazing as I worked my way from beginner to advanced, but I allowed myself the time to heal and move 💪🏽
At 22 I was in a serve car accident, and I broke my pelvis in 3 places. Was on a walker, then a cane. Before this I was running daily, biking you name it. Then I was 22 on a walker. It took a lot of work and the will of God to get through it. Im 24 now and I can walk, I can dance, bike, all the things. Im working slowly back to it. All praise to God. I just started your videos because I used to work out to a lot of worldly songs.. and I wanted more than that so I came and typed in gospel work out videos. Just like God knew there was a need and sent Jesus, there was a need in RUclips community for gospel dance workout videos. Thank you for following that leading. Praying healing over you and for a safe pregnancy for you. God bless.
There really is a need! Can’t workout to worldy music because I don’t listen to it anyways. Let’s pray more Christian workout videos are available for us 🙏🏽
When you said “I felt like I was in a suit” that hit me so hard because after I had my daughter that’s exactly how I felt. I didn’t recognize myself on the outside or the inside for a very long time. Thank you for sharing your story, you are such an inspiration ❤️
I am 300 pounds, i became super depressed and the weight just kept piling on. Thank you for this video. You’ve been motivating me for the last 2 weeks!!!
So proud of you stranger! ❤
@@Lennox372 you got this Lenox!! 🤍
@@Lennox372Stop u not 11 SMH this is GROWN UPS THEMES. go play or READ A BOOK.
I hope you still have motivation! U got this!!
Keep going sis!! I hope you're still trying! And if you stopped it's never too late to start again. As long as you're still breathing you still have the opportunity to win again!
“We’re not beginners just once on our life journey. We are beginners multiple times.” That was a powerful statement and really spoke to me. I used to be fit but due to life circumstances, gained a substantial amount of weight. I am losing weight now, and at times, feel like a total beginner again. I am grateful that you can relate and strive to help everyone at every fitness level. Bless you and your beautiful family. ✌️💡❤️
“We are beginners multiple times.” I’m crying. Two babies later I can’t even recognize my body anymore. I just discovered you now and it’s at the most perfect timing. Thank you! And may God bless your journey!
Sitting here with my 2.5 year old crying my eyes out because I understand everything you’re saying. Thank you for everything you’re doing for us Moms ❤️ one day at a time.
Same!! I have a 2.5 year old too and I want her to know the healthy me I once was.
Glad I’m not the only one in tears. Sitting with my 2 yr old and 4 yr old … we got this! ❤
She's so well-spoken and just radiates motherly energy. Shes so understanding and caring❤
11 minutes in and I don't know why this makes me so emotional to watch... With my last pregnancy I had gained over 70 lbs from being on bedrest. Family members were thoughtless, saying things like I finally lost that perfect girly shape and wasn't skinny anymore. My body really changed and it was so hard to bounce back. My feelings and thoughts were written off as just being shallow and as if I was making a big deal out of nothing - to just accept it as you get older and have children it's a natural part of life to gain weight and it happens to most women, so get over it. I don't think people realize how much it can affect your mental health when you feel like you have no control over your own body. Thank you so much for sharing. You're validating so many women who need it. 💖
this month I'm celebrating my one year of being consistent with Jo and it's been the most amazing journey. One of her videos appeared on my recommended section and I just tried it out. I fell in love with her energy and I promised myself I'd stay consistent, and here I am. I started off with no diet, just plain 20, maybe 30 minutes of exercising everyday for the first month. I quickly started to see results, I was feeling more confident and good about myself and that allowed me to start working on my diet.
One year later, I exercise 5 days a week with Jo and have 2 days of active recovery. I lost about 19 kilograms and many, many inches, reaching my goal. Thank you Jo
pls what's the 2 days of active recovery all about? i ll like to learn
@@victoriaoladele772 I personally did light workouts or just simple Yoga, Stretching type of thing during those days
I'm no specialist but that's what really worked for me
what kind of diet did you do?
I'm proud of you💗 I wish to be where you are by this time next year.
Consistency is key she is so right. It ain’t happening overnight. You WILL slip up what matters is getting back up over and over and over.
I love that you focus on consistency! That is not just exercise advice, that is life advice! I try to teach that to my own children and my students! Consistency is key!
“I am so much more than what my body looks like,” was a whole word in season for me today. Thanks Jo, I needed that!
55 hour labor with an emergency c-section 🙋♀️ Thank you so much for sharing your story. Breastfeeding issues, PPD...my daughter is almost 2 and I am just now trying to claw my way back to myself.
You are right on schedule keep it up my LOVE.
Ive had 5 babies. My body has been used and abused by my neglect because I put my kids and husband 1st. Its my turn!
same here...im happy you've found the will power to finally take care of yourself...in my case...it's still a struggle or when i decide "this is the day im going to start"..something pops up and back to not starting at all...kudos to you girl!
Where you only 50lbs over weight because of pregnancy or where you 50lb overweight before pregnancy?
Girl same… 8 pregnancies..5 babies! My body is a mess and now i get to focus on me❤
3 grown adult children so this is all me! And menopause…Lord!
I am not a mom yet but I gained a little bit of weight and I have become so depressed :( thank you for doing this video, it speaks volumes to me.
You've got this. I'm in it with you too. 50 pounds in 1.5 years just snuck up on me. Just one day at a time. Share an update when you can!
Please don’t ever stop doing this.. I’ve been following you since 2021 and you’ve changed my life. You keep things realistic and encouraging..sometimes tears of thankfulness come during a workout with you. Thank you, Jo.
Thank you for being so candid! I’ve been able to start working out again thanks to your videos. I have never sweat like I have been in your classes. It feels so good! I can’t say thank you enough for your content and putting yourself out there. You are amazing, encouraging, and truly an inspiration. I suffer from ADHD and it impacts my life in so many ways, and one of the things I face is seeing the world black or white, in other words, all or nothing thinking. So my entire life I have dealt with starting things, exercising, hobbies, and stopped half way because if I missed one day that meant I failed, or couldn’t do it. It’s been a journey steering from that mentality but it is my default and has been for so many years. All of that to say, your content helps keep me engaged, focused, and the way your videos are structured hits all my ADHD check boxes that accommodate my senses to keep going. Your videos are fun, interactive, uplifting, and once I complete the workout it feels like a reward. This is the first time in over a decade where I have been able to stay consistent with working out and I actually look forward to doing it, which is also very new for me. So, THANK YOU! I can’t wait to share my progress with you some time from now. Wishing you the best.
Giuliana
Jo is a total friend in my head. So relatable and inspirational for women of all ages, and men, too!
Hey Jo, just wanted to say you are so beautiful and have the best energy ✨ 💕 I had put on weight was depressed and not feeling like me at all, I started doing your workouts a month and a half ago and am seeing results both mentally and physically! I realised that I felt working out was a chore and wasn't fun, until I started your workouts which I have found so fun and friendly and inclusive, I realised I was just so bored doing the same workouts before and also they made me feel inadequate. Thank you so much for everything you do and for spreading your wonderful positive energy and encouragement ❤😇🙏 xxx much love to you xxx
Jo, you are so genuine, relatable and real. Your positivity and energy is contagious. I've been needing/looking for something like this for a long time and I'm so thankful I stumbled across your channel. Having a 4 yr old by myself makes it hard to get to the gym, so now I am doing your videos after I put her to bed in the comfort of my own home. Much better than the whole gym vibe 🙌
Thank you for all you do ❤
Jo, you were the first person I followed for workouts after the birth of my son. You made me feel I was in a safe space, you understood my struggle with a c-section pooch, and I believed in you, which in turn made me believe in myself. All I can say is THANK YOU. Thank you for being you. Thank you for being honest and positive and such a great leader for women everywhere.
Lots of love ❤❤❤
A lot of us out here struggling ❤
After reading the comments on this video it shows why we need to be kind. We are all going through something. Thank you for sharing Jo.
I’ve never been pregnant but I have put on more weight than I am comfortable with and don’t feel like myself anymore. Saying that you felt like a beginner really hits home with me cause I am definitely still a beginner even though I have been consistent the last couple of months I am still a beginner and have absolutely loved doing your workouts! I never liked exercising until I found your videos and I am very grateful! I am down 6lbs and can’t wait to see more results! Thank you so much for sharing your journey ❤
This is incredible and so inspiring. I've been watching your videos for a while and already seeing changes and this made me love them even more; you might be the only workout channel person on RUclips who really understands what it's like to start as a beginner and continually hate how you look even after weeks and months of showing up. I appreciate your insight and your good energy, thank you so much for this channel!
I gave birth with a emergency c-section in April 2022 and a few months ago I started with your workouts. I did only 10 minutes a day for a time, then 20, then 30 and now I often workout for an hour. There are many workouts on RUclips but when I first heared your intro with talking about consistency and everything else it really changed my life. You also help me healing. The day of giving birth and the time after it was a big trauma for me and now I feel like I‘m coming back to myself. I‘m so thankful for your words and videos. ❤
Wow, I'm blessed to have found your videos just three days ago. I'll be 60 this month and I have neglected myself terribly. However, your workouts, kindness and energy are exactly what I need at my age. Plus you are a true Christian and I have never met a trainer use Gospel Music for workouts. I was so excited and so Blessed. I need to drop 15 pounds and I believe with your workouts, and me showing up we can do this. Bless you ! Im on board and Im sharing your videos. Im starting over Again and Im showing up for it! God Bless You .
Thanks Jo - I'm a beginner, and your videos have been the only ones that make me feel good and that I can stick to. You don't condescend or judge anyone for ability - and this is priceless.
Jo,thank you so much - I’m retired, loved working out in my prior years but stopped- I stumbled in your video - what a Godsend - you mentioned one statement that awakened me in this video, “we are always beginning in life”.
Love your statement.
Between you and my daughter, I am a better younger senior citizen.
Thank you
Thank you for your words. "I am more than how my body looks." THIS. Thank you for the compassion, the honesty, the gentleness, the encouragement, for being the friend we all need. You are a blessing. Love and light to you ❤
A beautiful story of your journey. Thank you for sharing. I am 52. Starting at the beginning again. Every word you shared is so true. I enjoy your videos and have lost 12 pounds so far. Ladies, our beauty is within all of us and taking care of ourselves is important. A great attitude makes all the difference!
This was nothing shy than amazing, inspiring, and beautifully spoken. Thank you so much for this !
Hey mommas! I’m 5 months postpartum and I’m so grateful that I found your page💕 I literally relate to your entire birth story and your postpartum journey down to going into labor anticipating a natural birth only to end up having a traumatic emotional c section. Postpartum has been such a struggle with body image and finding the desire to take care of myself. Finding your page and hearing your journey as me so inspired to find myself love again and prioritize my mental and physical health again! Thank you so much for being you🤍
Everyday I choose to thank my tummy for it’s generosity, but tell it that it’s time to let go. It’s my struggle spot.
You’re a complete inspiration to me, and I couldn’t ask for a better trainer. I was grieving my first birth so much I retrieved my birth records which calculated an 80 hour process. My second was quicker but traumatic and left me with the perfectly put words you mentioned of wearing a “suit”. -Dang. Just saying that couldn’t be more raw. I’m currently back on your program, and blessed to have you back with me on my journey.💗
Thank you so much for every video you make and the heart that goes into each one. I began my health journey 3 years ago after my mom passed. I found your videos at just the right time. You helped me hurdle so many things in my mind and learn how to adjust exercise to my body’s needs. Two months ago, while lifting weights, I hurt my back and had to start over at the beginning just like you said. Half of it was mental and the other half was my body but I was able to turn to your videos again. Thank you for your faithfulness in helping people get started and stay consistent.
Thank you so much Jo, I'm 56 and soon to be 57 I've been consistent with the 12min workouts and from time to time I do some of your other workouts.
It's definitely *consistency*.
To God be the glory
Dee in the UK 🇬🇧 ❤
This is so true. I'm much older and my babies are in their 20's but going through menopause has been my most recent "beginner" phase. Eating and workouts and weight loss are so different at this stage. I tell every mom to be "take care of yourself" while you're pregnant. I also think it is so hard the longer you hold that weight to get rid of it. Love your videos thank you!!
Hi there! Check out the RUclips channel of (Dr. Mindy palez) she has done some amazing research for women's weight loss
You're an inspiration Jo. Hearing your story brings me to tears, because motherhood is so beautiful but yet it has its challenges. I'm in a place where I need to lose about 50-70 lbs to get back to my pregnancy weight and that was 3 years ago. I hope to keep consistent this time that I am worth it and so is my daughter to set an example for her.
I’m brand new to grow with Jo. Only been here for 1 week but I am SO THANKFUL for you! Your videos are amazing, I love the praise and worship and gospel videos. Also the scripture and stretching. THEY ARE A HUGE BLESSING, just like you! Thank you for making this content for those who are struggling, frustrated, lost and confused. You make me enjoy working out!!! ❤
Excited for you! Her videos are so fun and she is such a positive person
Jo...this nearly made me cry! THANK YOU for sharing this. New mothers especially need these kinds of stories with photo and video evidence. Not all of us have women who've gone before us, who walk alongside us as we become mamas and step into that new identity. Same, but changed forever too. It's not just me with stretch marks and a stretched out belly. It's not just me who felt not myself for so long. I'm not alone. I love this, grateful to have found you. ❤
Thank you for being so honest and real. So many people make it sound like it's just a lack of hard work, when in reality, no one's body will ever be the same, and some people may never lose that belly that so many of of wish would disappear! I'm really glad that you mentioned feeling like you were starting over and prioritizing your mental health, as well! It was so validating, and something it took me a really long time to figure out on my own. I wish I had had this video after I gave birth, but I'm really glad new moms will have it now! 💖
Thank you so much for sharing your experience. I found you through a mom group. I have done your workouts for the last 5 days and I love them so much. I never really enjoy working out but your smiles, encouragement and style really keeps me pushing.
Thanks for listening to your purpose and putting action to it. So many people are called to inspire others but don’t put the work into it. You’ve helped me personally but also so many others so that’s truly inspiring. ❤
Jo is so real and authentically warm. I have PTSD and I can only watch fitness creators who make me feel comfortable. I appreciate your compassionate and nurturing nature while helping us get well, Jo. Thank you for all you do! And thank you sharing this vulnerable piece of your personal life, it's very connecting.
Thank you so much for sharing! These are all such real feelings when you are pregnant, giving birth, and post pregnancy! It’s so real and it takes a lot to be brave enough to share. It is so helpful to hear and see others who have gone through the same thing or similar things! You are awesome! Thank you 🥰
Look at that little precious angel. Just adorable. We love your videos and appreciate you sharing so much to inspire and encourage others!
Whew, girl! I really committed to a fitness journey a few years ago and was doing great. Then, I started having health issue and weight gain. Found out I had borderline tumors and needed 3 surgeries in a year, one fully open stomach surgery. I have a 10 inch scar on my belly and several other small scars. When I say I’ve been at my low, I mean it. Losing this weight and getting back to working out has been SOOOO hard. I’m going to try to do what you have said and just make small improvements. Thank you ❤️
This was beautiful! Thanks for sharing and thanks for being such a positive inspiration to us moms and woman out here struggling! Your awesome Jo! ❤❤❤
I am grateful for your presence in my life in the form of workout vidoes that changes by health physically and mentally.Your energy is ❤
I’ve watched your videos for a year and worked out with you. This is my first time watching a non workout video and getting to know you. I’ve still felt your light through your workout videos, it’s like you’re in my room with me. Lost so much weight, gained confidence and had so much fun doing it. I say that to say this, with everything you’ve been through you’ve changed lives. You’re such a strong woman and I love you 🩷🫂
Thank you for being such an inspiration!! I am so thankful I found you 2 years ago…for me you have been the only one I could truly relate to and connect with, which helped me 200% in my better health & work out journey! 🙏🏽🤗
Girl Im just going to say it..your testimony here blessed me so very much! I can totally totally relate with you before and now in my life..words cannot express the hope you give in this testimony! God bless you girl! God is so good!
This is so vunerable and so real. Thank you for sharing this Jo. Honestly mentally I’ve been struggling I’m trying to keep pushing . I was motivated but I kept seeing myself and I feel like I’m never happy with myself 😢😢
Wow. You are a warrior and a huge inspiration to us! Thank you for exposing your most vulnerable moments of your life and sharing this with this community. Thank you for your encouraging story and I’m so happy you are on a better path ❤❤❤
Thank you for your testimony. For helping other moms become the best version of themselves. Thank you for your honesty.
I never comment but your birth story and mine are identical except I labored for 49 hrs, you truly inspire me so much Jo. Thank you so much ❤
Just happened upon one of your videos and then this one. You are adorable and so generous to share your knowledge and experience with us. Our bodies do so much for us and don't get enough credit. It took me 63 years to realize that and start appreciating my body and thanking it. You have discovered that so young and are getting the word out there for others.
Thank you so much for sharing this part of your life. You are such an inspiration to so many women. I’m here for the long haul with your videos and am seeing great results and having fun! Thanks Jo!! 🧡
You are a true hero to all of us! I can’t stop enjoying your programs and trainings ! I’m far away from my goal, but I’m getting slowly there! All thanks to you! ❤❤❤
Jojo, your words are so welcoming! I completely know what you mean. I was lean & fit, then I got pregnant & now my body has forever changed. But mindset is key. I think after 2 years is when I finally felt like I was becoming my old self & routine is key. I love your workouts. Keep up your success! This is so great for all women who struggle with weight loss. You can do it!
🙏I needed to hear this. I have three children and do to so much stress over the years I let go of who I was. Gave too much in a relationship that is bo longer there and I’m trying to start again and love me. This message is amazing, God knows what we need. I’m ready to start my journey.
Thank you for your honesty & opening up. You give other women strength by sharing your story
In my second trimester now, your workouts are the only ones I'm willing to do, and makes me feel like I'm keeping active. Scared for what happens after baby arrives but hoping to stick with you and keep my mental health stable!
You are so anointed sis! I absolutely love you and you have truly changed the way that I view working out. I’m so proud of you Jo! God has a funny way of answering our prayers and your entire journey just screams grace through experience. I absolutely love love love you Jo and I’m so glad to see your growth and congratulations on baby twooooo!!!! I’ll be keeping you in my prayers🩷🩷🩷🩷!!
I was 187lbs at 4'11. I was getting down on myself for feeling sluggish and just not being active/productive especially during PMS. I knew walking helps as it helped me in my teenage years. I started doing your workouts 2 weeks ago. This saturday will make week 3. I started by doing the dance workouts because they were only 15min. Then about mid week last week I started to double them or find a 20min slowly pushing myself. Now I have 1 day out the week where I challenge myself. I haven't looked at the scale yet cause i feel it's too early, and plus, i dont want to. My thing is to give myself time to progress, so I'll probably end up looking in the new year 😊. Thanks for this Jo and keep doing what you're doing!
As if I couldn’t love you anymore you post this beautiful video! 🥹 Your such an inspiration Jo! I’ve never met a trainer like you & I’m so grateful. Can I be honest? Your videos are so fun I feel guilty afterwards like I didn’t get a good enough workout because they don’t feel like working out. I use to always think in order to have a “good workout” you have to be dying afterwards, but with you it’s not like that at all! Thanks for all you do! ❤
It's been a little over a year doing ur workouts and u truly saved my life. First time in my life that I love my body, my confidence is better and my consistency is thru the roof. THANK U. FOR EVERYTHING. I loved this chat format as well. I brag about u to everyone. ❤
Wow, this is the motivation and encouragement I needed to continue my journey. Thank you Jo ❤ you have made my journey so much better and fulfilling with your videos.
Thank you Jo for being so honest. I'm literally crying with you. I feel you everything you said. It doesn't matter who had it easiest, it's how we all perceived our experiencea and how much trauma it left us with. You are an inspiration ❤
Hi Jo, thanks for your transparency on your pregnancy journey. I can say I agree that being consistent and starting small does matter and taking it one day at a time. Your hubby advice on just accomplishing that 1 thing is golden. I just love your demeanor and happy workouts. 😊
You are amazing and beautiful Jo! Thank you for your encouraging video! You have used your difficult experiences to help others out of theirs! More power to ya!♥️💪🏿
Thank you so much for your encouragement and being transparent and sharing with us. I have not been pregnant yet. But this has really encouraged me.
Thank you so much for your encouragement.
I am 62 and also used to be a trainer, I have been suffering from depression after some personal trauma and have really let myself go. I am going to take on board what you have shared and just start showing up and being consistent in caring for myself. Bless your beautiful heart
Thank you Jo! You have inspired me so much. You looked absolutely stunning while you were answering questions. Such a beautiful person inside and out. Thank you for openly sharing your faith. It has also helped me turn to God.
I appreciate this video! So much!! When you said that you felt like a beginner after being a trainer, whew! My weight gain is not from pregnancy but having gained weight after being a trainer, I am feeling like a beginner … and an immense amount of shame behind it. Helping beginners puts so many things into perspective, and I appreciate that!
Thank you! I’m a mom for 15 months and and haven’t liked my body since! Love your workouts and can’t wait to be consistent and get my body back ❤
Thank you so much for sharing these words and education on a women's body after birth. We are so hard on ourselves, being more graceful to ourselves and others is a great thing to work on
Beautiful story, Jo. ❤
Thank you for sharing. I put on weight during the pandemic and I'm working to get it off.
I have other health issues that make it so I have to modify some of your exercises, but I feel so accomplished when I'm done.
So, even if I never lose any more than I have, I'm still a winner. It's just getting used to the body I have now and giving it grace.
Jo, thank you for sharing your journey with us. After I had my C-section, I found your channel, and it helped me lose weight, become consistent again with exercise, and honestly, get over alot of body self loathing I felt post partum. Just wanted to say thank you. ❤
Thank you for making working out fun! I’m starting from the beginning and dancing has always been my therapy.❤
10 months after my own traumatic 36 hour labor that ended in a c section, I am still dealing with the trauma and recovery. I have chronic health stuff so I can't figure out how to get past the stomach spasms I'm still getting. I long to be strong enough to keep up with my daughter. Praise God for our healthy babies and for medical teams that helped us. But it's so so hard, and I grieve with you and celebrate with you!
Hey there! I totally have felt like you have. I was in good shape before my c-section. I tried so many times to loose weight and get back in shape. My daughter is now 7 and I finally getting back into shape and feeling like myself. It takes time some more than others. Love yourself and slow and steady wins the race ❤️
@@vanessathompson7468 thanks for taking a moment to encourage me with your kindness! We've got this!!
A woman shouldn't labour over 10hrs it's torture and not safe for the baby either then at the end we still go under the knife ... I experienced it for my first 3 days of preeclampsia with severe pain and after 3days of stimulation and induction I finally went under the knife and it was just a few mins😢
So no 10hrs is even too much 🙄
Thank you Jo for this ❤❤. It is honest , truthful, beautiful and powerful.
I have been working out to your videos maybe a year ago; and now I see what's the secret of that smile! You spoke nothing but genuine, hopeful, and bright words. I could feel how true they are to you! Really inspiring!
Hi Jo, I just love ❤️ your energy & the way you tell your story because it’s extremely relatable. I was never a personal trainer but I did lose around 60 pounds a year ago. Since then life hit…I got pregnant n lost my baby at 4 months pregnant-then I struggled with my relationship with my fiancé and with finances as well. I gained all my weight back and was feeling just as you described…but I decided to get back on track n “show up for myself!” I know that’s the most important part in the beginning- just to just START!! Then I can be consistent and build on my routine. Thank you for all you do in the community- I really appreciate you! ❤
It’s comforting to hear someone talk about this as a new mum that has just gone through a c section and I literally don’t recognise my body anymore. None of my clothes fit and you feel like you’ve lost your identity. When I express this to others , they just don’t get it- I’m still noticing new things about my postpartum body and it’s been 2 months- like rediscovering yourself.
Trying your work outs was so much fun and I’ve got a long way to go to feel somewhat normal but going to give it a try xx F
Thanks Jo for your encouragement and sharing your personal journey!!!
🙌🏾💕🤗
I found you last year around my birthday. I have been wanting to start working out after I gave birth to my second son in 2021. I night weaned him and my weight just skyrocketed as if I was 3rd trimester pregnant. I found other RUclipsrs before you but they were already super fit. I'm so glad I found you because you are relatable. We are both moms trying to find ourselves again after giving birth. I have been doing your RUclips workouts since then. Just few days ago my dad told me that I looked like I have lost some weight. It's true! I lost around 7-8 kg already doing only your workouts plus taking care of my nutrition. Some days I do the 20 minutes exercises but mostly the 10 minutes ones. But the point is being consistent. Ahh I want to give you a hug! Thank you so much Jo!
Jo you are 😇😇😇😇😇. Thank you so much for all your videos. You help so many women world wide. It's amazing to read how many women are feeling better just cause of you❤❤❤❤❤
I have achieved so much and all because of you … specifically your 3 mile with weights video.
Thank you for sharing your story and doing what you do. I had tears in my eyes this whole video. You definitely have made a whole lot of people feel like they aren’t alone. Just did my second workout with my kids right beside me 😂. They loved it too! This gives me hope. My word for this year is “consistency”.
I love that statement that we are beginners several times in our life. I put on weight after a major life event and I feel so unattractive and hate the way I look at the moment. I'm so glad i came across your videos recently. I love your energy and you have really inspired me on my health and weight loss journey. Thank you Jo 🥰
Dont be too hard on yourself, you are doing great.
Hi Jo, started my journey 4weeks ago, got introduced to you 2 weeks ago and I have found uttermost joy doing my daily workouts with you...I have a lot of weight to lose but your video again has encouraged me... you are realistic and that's the victory point for me❤❤❤
This video made me so emotional. My daughter is two but i am struggling. Needed this. Thank you for sharing your intimate moments from your pregnancy and postpartum with us ❤️❤️🙏🏾
Thanks for sharing your story. It’s true, women sacrifice so much of themselves for their children. Getting ourselves back to a place where we feel good in our own skin is what makes us so strong and resilient!
There were so many take aways here. Thanks for sharing. I’ve been watching your videos for months while I got back into daily exercise and going to the gym. I did my first of your workouts one week ago and haven’t stopped. I feel so much better: I can exercise at home or in my hotel room as long I have comfy clothes and a little space. I’ve cancelled my gym memberships now.
It feels good to know all I have to do is slip on my leggings and show up for myself. I’m worth it.
Cheers Jo 😃
You're such an incredible human being, Jo! I'm so inspired by you! Thank you for all you do! God bless you and yours! ❤❤❤❤❤❤
I love this video growwithjo needs to make more up close and personal videos. I love when she pours out her life experiences in her videos. ❤post more like this. I'm a mom of 2 young girls and it is very difficult to stay consistent. I love your work outs and I'm going to continue trying
I gained alot of covid weight and usually I was around 48 to 53kg but wow I jumped to 76kg really quick post covid. Back in December 2021 I came across your videos and just did some dance for fun, I was 72kg at that time ( during that time I tried Madfits' videos and started to love dance workouts). Up until now Im down to 58kg by mostly using your dance workouts before walking on treadmill. Ive had so much fun and so grateful to smile with you throughout my weightloss journey. I'm trying my best to be fit before my upcoming wedding at the end of this year. Thank you so much for tremendous inspirations to us all ❤❤❤
Proud of you xx Pregnancy can be traumatic. I am still dealing with my new body after 2.5 years and I have YOU to thank for those kickboxing classes that got me in a groove when I moved onto weight lifting and feeling better about myself so thank you for everything you do for this community.