Also, find what works for you. Everyone is different. When you find what works with you, stick with it, then you can make your own video on how YOU did your thing :)
I really wish I had discover the FatBurningDiet9.blogspot.com a long time ago. I reduced 12 pounds in 3 weeks up to now. Obviously I exercise a couple of times a week, and also eat healthy. The actual result presented to me is fantastic. Certainly, this plan is highly recommended and I also do wish this would work to you too as it did to me.
Breakfast: 50 shades of green (leafy, dark green vegetables and fruits e.g. broccoli), oatmeal with blueberries, avocado toast on rice cakes, and true protein shakes (e.g. pumpkin) Lunch: huge salads with your favourite greens (e.g. avocado, arugula, peppers) Snacks: nuts (ashapops), green organic vegan popcorn Dinner: veggies (e.g. vegan chilli, beans, lentil soup, roasted mushrooms, sauteed kale, steamed broccoli) Through the day/ when you get cravings: a gallon of water (e.g. hot water with lemon)
I did not hear her say that but this really inspired me I will repeat this words everyday' if u don't want to give up something then u don't want change'
I love being short I’m 5 feet and 110 pounds I’m still very young tho So that might fluctuate when I get older I’m vegan because It improved my health on the inside
What she said about the friends hit home for me. My sister in law has always been someone to drop weight easily and when she’d visit and see my meal preps in the fridge or my workout equipment in the garage, she’d be like you don’t need to lose weight you just need to love yourself. What she never realized is that I want to get healthy BECAUSE I love myself.
👏👏👏👏👏 Yes absolutely 💯✖💯❗ If you really love yourself, you won't hang onto extra weight if you do not have to, not for vanity sake, but because your body is meant to be the temple of the Lord, and yes, slender people can have a long list of health problems as well, but extra weight would make all those problems worse than being within proper healthy range.
Congrats on your achievement! I sold my house, moved to Florida to get into shape and lost 40lbs in 3 months at age 56. Vlogged my journey as well. Very inspiring, thanks!
@@judielias2189 I did the keto for about a year then switched to Intermittent fasting. So I have a daily feeding window I rarely go out of. I basically skip breakfast then have either 1 or 2 meals max rest of the day and close the kitchen no later than 7 pm. This reduces insulin swings.
Same my family be starting to tell me mean things every time I start eating healthier. Is not like I want to I have to I have thyroid and I was diagnosed once with pre diabetic not trying go back to that again.
In my case instead of giving up my love for bread and cereals, I switched to whole wheats: breads, tortillas, pasta, cereals, etc. They are nutritious, high protein and filling. Dropped from 284 lbs to 148 lbs in 1 year. 💃🏿
MfonAbasi IkpeIkpe wow! Go Girl! That’s really amazing and I’m sure it took dedication and hard work. Can I ask what you did exercise wise? I just had my 5th baby and I’m hovering at 255lbs which is the biggest I’ve ever been. I’d like to get down to 165lbs but I’m not sure what I should do to tone when losing that much weight.
i don’t know why but this makes me so emotional. it’s like my favorite cheetah girl is telling me i deserve to be happy with myself and the 8 year old me is crying on the inside. love you adrienne, thank you beautiful 💜
I started doing dairy free! Told a few ppl and only one was supportive everybody made fun of me in their “friendly” way. I realize that you can’t expect everybody to be truly supportive.
Thank you for this! I'm 23, and I used to be really heavy when I was in high school and beforehand. But once I decided one day to stop bored eating, all the weight fell off, because that was my biggest issue. Now sometimes I'm so busy that I literally forget to eat. but that's the true struggle with ones body and habits, and being able to just go with the flow and make yourself a better you is great
“Anyone that is a distraction or is getting in the way of you reaching your ultimate goal or doesn’t support you or encourage you, you might want to cut those people off” - whewww that’s a WORD!
You had me at the first 15. When you mentioned to pray, read, and write I thought, "Now this girl has her priorities straight by giving God her first of the day"! I can't wait to learn more about all your tips for weight loss and glam! :0)
“Anyone that’s a distraction or someone that is keeping you from reaching your ultimate goal, you might wanna cut them off” ...but it’s my mom though 😂
@@jbonesjessica I gained 25 lbs when I was dating my ex. I was always trying to be healthy but that wasn't a goal of his so there was alwayssss pizza, alcohol, junk food around and I didn't even realize I gained that much until we broke up smh lmao
I love SO MUCH hearing someone Keep. It. Real. about weight loss. The mindset really is where it's at. And unless you've been there, you don't fully understand. I've never related to anyone so much, let alone a celebrity. My mantra was 'to have things other people dont, you have to do what others wont' and that kept me working hard. And spilled over to everything else in my life and I became the most confident I've ever been. After having a baby, I'm trying to get back to that. And trusting the process is where it's at. ❤ this so much
@@anastasiaatanasov5799 thank you. It was hard, many days I wanted to give up but, I had a strong 'why' and remember with everyday I continued (especially as it relates to the workout) I am building self discipline. I was just eating a balanced diet (2.2oz of carbs, 3oz of protein and 2cups of veggies)... I changed my oil to a tablespoon of Olive oil and do moderate exercise, most times I did a quick HIIT workout. I have one cheat meal per week. I stayed committed and the results came . Hope that helps.
my health plan: workout and nutrition guide and tips - take advice from trusted sources (doctors, nutritionists, workout experts, etc.) - make small goals for yourself along the way to encourage you to go forward - use Pinterest/fitness apps/etc. to find different exercises and meal/snack ideas - get at least 8 hrs of good quality sleep every night workout tips: - workout gloves to prevent callouses when necessary - try having a workout partner - take your time, perfect form, and challenge yourself - don’t worry about what other people are doing/look like - have fun! - workout 3-5 days per week, 2-4 rest days - workout all muscles in body to be at optimal strength, and especially workout legs, shoulders, and back to achieve an ‘hourglass’ shape, if desired - consume protein after weightlifting to maintain muscle, according to some studies - wait an hour until after eating to do any sort of strenuous phys activity - get heart rate up as much as possible to lose weight 1. Choose 2-3 flexibility stretches & 2-3 specific muscle prep stretches, hold for 1+ min each 2. Choose one yoga pose to work and improve on to feel more calm and central within my body (optional) 3. Choose a type of cardio for warmup 5-10 min 4. Choose 4 exercises for one/group of major body part(s) or full body strengthening exercises- legs (calves & glutes & thighs), back, shoulders, arms (biceps & triceps), stomach (abs & obliques), chest *can be weightlifting, pilates, zumba, machines, dance, etc. 5. Choose # of reps per set (3 sets total) per exercise, or try a hiit workout *break 30-60sec between sets *1-9=brute strength, 10-20=endurance strength 6. Cardio (running, biking, jump roping, swimming, etc.) 20-30+ min (cardio after working muscles has been said to be more effective, but do in the order that you wish) 7. Stretch & foam roll/massage muscles 5-10+ min nutrition tips: - roughly 25% fat, 25% protein, 50% carbs per meals + snacks - may be helpful to use a calorie/macro counter app to track progress (keep within a calorie/macro deficit) or think of a plate format when eating meals (half of plate in carbs, split last half for fats and proteins) or create a list of recipes that fit the proper % of each nutrient or a list of each category of nutrient and what foods go in each category or a weight loss journal, but use your own will power more than the reliance on a tracker system - make working out and eating healthy as fun as possible and fit to what works for you - feel mentally balanced and not restricted by calories/macros or food, this is about feeling good about you! - as many organic and all natural products as possible, many benefits to eating organic - eat meals made with ingredients I can pronounce - more than half of body weight in oz of water per day - look at what you prefer to eat over the course of a month or a few months and evaluate what vitamins you are lacking and what foods/pills you can incorporate to make your body more balanced - eat until full and satisfied, not stuffed, must maintain a deficit in calories/macros in order to lose weight, try counting calories/macros if it is difficult to stop over eating and stop counting when you feel comfortable with what healthy portions look like - don’t bored eat! - drink green tea or coffee, eat spicy foods, and/or drink lots of water to boost metabolism - reduce stress and develop healthy coping mechanisms for stress (yoga, working out, meditation, writing, art, singing, etc.) don’t rely on food when emotional - Remind yourself that you are changing your body because you love yourself and want to make yourself feel better, not because you hate yourself. No matter what you look like on the outside and whether you think it looks good or bad and/or fat or skinny, you are not defined by your outer appearance, you are defined by the actions that you take and how you live life as a person. I encourage you to feel more fit in order to make you feel happier and healthier, not to say that being a certain size isn’t okay. Someone at a size xl can feel a thousand times better about their life than someone at a size xs and vice versa. I’m sharing my knowledge because I’m passionate about what I’ve learned and want to help people be their best selves. Research has shown that people who exercise and eat healthy are happier! So let’s be happy and healthy together!
@@AhmedAhmed-fb2os Your right! It's easy to lose motivation if you are looking for quick results that's why mentally I've already told myself that if I dont want to keep starting over then I have to stick with it and stop giving up.
The grind never stops! I'm so proud of you! You are and have always been an amazing role model. From 3LW to now being a talk show host, owning multiple businesses/brands! I can't wait to see what's next❤
I am down 30 pounds and still losing, finally back into the 100s and have lowered my cholesterol and blood sugar!!! Feeling my best self, thank you for your tips❤❤ You are right, you have to make lifestyle changes!!!
Ok I literally felt so discouraged today trying to stay healthy and I felt I couldn’t do it! This motivated me so much!! Literally crying watching this !!! Thank you!!,
Adrienne! You could have linked to amazon and gotten a bunch of money for the products you promoting sis! I know it’s not all about the money but I’m all about women getting their business on!
I literally today said to myself that I want to lose 20lbs. My weaknesses are sugar and bread but mostly sugar. I’m going to start eating Ezekiel bread again and more greens. Thanks for this video!!
Hey, could you help me out and tell me where I can find Ezekiel bread??? What exactly is it??? Also, do you happen to know if avocado is sold in a spread, ready to use? Or do I have to buy avocados and make it into something? Thanks!! Good luck on your journey. I'm starting mine as well and have the exact same goal as you!! ❤
What motivated me to lose weight and be in the very best health that I could was The Word of God. Realizing that my body was the temple of God, I needed to take care of it. I am now a Vegan and I love it!❤
I eat vegan most of the time. But i take a brake from that and eat egg or fish too. And then go back to vegan. Why, because if i stop eating protein meat i mess up my period cycle and i start feeling anorexiky and loose hair and get depressed. Vegan is amazing, but our health is more important.
I Looooooooove this comment, I was literally just telling my son this morning, our bodies are our temple and we must fuel it right....Thanks for sending that Confirmation for me to continue to be diligent in my new approach to Self-Care:-) I also did some grounding this morning while I watered my flowers...I know that is so unrelated to diet and weight loss, but I know you will know what that is:-) Take Care Sis...xoxoxoxoxoxoox
This is so encouraging to me! My goal is to lose 45 pounds in 19 months - that would put me at my goal weight by my wedding day! Thanks for the assurance that it can be done!
@The Kitchen Dance Partii honestly, Covid definitely put a damper on my weight loss journey but I didn’t gain any weight so that’s a plus! My wedding day was perfect regardless :)
I don’t think you have to completely cut out the foods you love, it’s all about moderation and budgeting the calories to fit in the foods you like and healthier foods that’ll keep you full and having energy.
Mariana Guadalupe Right that’s how people are able to maintain it by not quitting!! Because they’re not miserable by not allowing themselves to eat what they like 😌
"Self-Discipline is Sexy" I love that, I practice it a lot and I understand the satisfaction of being able to control impulsive decisions, and I love this. I feel like I should say this now and it's a great way to keep motivation. Thank you so much for your advice!
Yeah. I am so proud. After struggling with weight loss for years, I was able to lose 16 pounds in my first month as I finally found a solution that targets weight loss in 5 different ways. If loosing weight is on your list of resolution this year, watch short review video in my channel to see how I did it. Stay motivated always!
You look amazing.. I’m so glad that you mention healthy eating as a lifestyle and not so much of a diet. Thats very important and I applaud you! super inspiring... Love you!!
I have 50’ pounds to lose in 6 months. Extremely hard yet rewarding thing to do. I’m ready for change and happiness 🥰 thank you for inspiring me Adrienne🙌🏼🥂
Kenzie Evans wishing you the best of luck❤️ you could follow my insta & dm me if you ever need motivation! All women should uplift eachother. @giannamarie_xo
I’m so happy you did it. I just started a weight loss journey. I’m very big but I’m focused and being strong. I love the FIRST 15.... the pastor from my church encourages us to do 15 minutes with God, but now that you put it as part of your weight loss program I am more interested in doing it. Thanks for sharing!!!!
I am watching this in 2021. Thanks for the inspiration. I lost over 40lbs in 2018 but for the wrong reasons, I was going through a financial crisis and couldn't make ends meet so there wasn't enough to eat. But as soon as things changed the weight came right back on because I wasn't exercising and was eating too many carbs. By the beginning of 2020, I had really gained but thankfully not quite to where I was before. During the lockdown which started in April 2020, I determined I wasn't going to sit around and become a blimp so I followed some fitness videos on RUclips and by August 1 when things reopened I had lost over20 lbs. I'm now on a fitness program and supplementing it with workouts on RUclips so watching your videos and similar ones suggested by RUclips is helping me to stay focused. I intend to make it a lifestyle change. I have started cutting out sugar and white flour and I'm not missing them. Thanks again.
Your trainer is an awesome person. She genuinely loves and cares about you. She told you the truth about your "friends." You look absolutely marvelous, love, peace and blessings to you ❤️❤️❤️❤️
When I started getting in my best shape, my ex stopped taking me to the gym. He didn't like the attention I was getting. He also tried to get me fat while he was lean and fit. Notice I said ex. it wasn't just that area of my life he didn't support anything I was doing creatively. Never came to any of my performances and he never traveled with me. I'm so glad i saw how he was trying to sabotage anything I was doing. He didn't want to support me on purpose because he didn't want me to feel better about myself or do better.
Your Dwelling Space omg this!! My ex was a fucking personal trainer and would “train” me incorrectly because he didn’t want me to look too good and leave him for someone else. Look how that worked out for him lmao.
Watching this before heading out for New Years dinner. I’ve been on my grind since July. I’m down 33 lbs with about 60 more to go. All this is accurate. ESPECIALLY the results part. Focus on the goal and process and not day to day numbers. If I look at any 2-3 week period of my journey it looks like nothings happening. But the proof is in the big picture which is 33 lbs! 💪🏼
Great job! Haters gonna hate. Anyone who thinks what you ate was not enough or wrong has never eaten proper healthy food. When you eat fruits and vegetables your body gets the nutrients it needs and you’re not hungry. The reason we run around hungry even after we’ve eaten, as you pointed out is because we’re lacking in nutrient for processed foods. Real food fills you up! As you said in the video Adrienne, you just have to ignore the haters. Keep it up, you’re Awesome mujer!!
THIS WAS INSPIRATIONAL, IM A MOTHER OF THREE AND THANKS TO YOU IM GOING TO START THIS HEALTH TRANSFORMATION JOURNEY. IM GOING TO BE 40 AT THE END OF 2020, SO I WANT TO FEEL AND LOOK THE BEST. YOU LOOK AMAZING 🤗
Following these methods, I already lost 32 pounds since December 27, 2019. Starting with 270 pounds, keto is not just a diet for me it is a life-saving lifestyle! Now I'm going for the next 30 pounds...
I'm so glad that she mentioned she's 4'11. Food calorie counter and most of the "accepted" measurements to lose weight just don't help for most women under 5 feet tall. I'm 4'10 and it can be a struggle.
Very true. You need to know who is a friend and who is a frenemy. Anybody encouraging you toward destructive behaviors or unhealthy habits release them immediately.
Adrienne.you are my inspiration for my weight loss journey.if u don’t make the sacrifice then u don’t want it that bad!!!I love that you said that.thank you for being real .for being you .u have a beautiful honest personality and I respect you for that .Thank You.
I’ve been waiting for this video!!! I’ve become a “junk food vegan” and needed some guidance to get back on the grind. Praise be Adrienne for posting this! Blessings for the new year!
myself is junk food vegetarian and old ..lol I'm thinking about signing up to Weight watchers .I have no self control when it comes to cheese and chocolate sad but true .
Simnett Nutrition here on RUclips is a great person to follow if you want to eat a healthier vegan diet. He's certified in nutrition and really knows what he's talking about.
The most important thing she said was in the first minute. No diets, make it your lifestyle
Also, find what works for you. Everyone is different. When you find what works with you, stick with it, then you can make your own video on how YOU did your thing :)
phoenixmoon3 yup
This blog post will teach you how to lose weight quickly: hootadvice.com/cutting-calories-to-lose-weight/
I really wish I had discover the FatBurningDiet9.blogspot.com a long time ago. I reduced 12 pounds in 3 weeks up to now. Obviously I exercise a couple of times a week, and also eat healthy. The actual result presented to me is fantastic. Certainly, this plan is highly recommended and I also do wish this would work to you too as it did to me.
Stuck weight solution
She needs to do a series of “what I eat in a day” lol to give us options
Hidaya Khalaf agree
Yessss
In her “Vegan recipes that I love love love” she addresses some of her favorite meals.
Breakfast: 50 shades of green (leafy, dark green vegetables and fruits e.g. broccoli), oatmeal with blueberries, avocado toast on rice cakes, and true protein shakes (e.g. pumpkin)
Lunch: huge salads with your favourite greens (e.g. avocado, arugula, peppers)
Snacks: nuts (ashapops), green organic vegan popcorn
Dinner: veggies (e.g. vegan chilli, beans, lentil soup, roasted mushrooms, sauteed kale, steamed broccoli)
Through the day/ when you get cravings: a gallon of water (e.g. hot water with lemon)
YESSSS
I love the part she said to Israel “How can you help, how can we help each other” girl if that ain’t goals idk what it is.
I feel like you literally spoke directly to me with your message that, "if there's nothing you want to give up then you don't want to change". PREACH!
💯
I did not hear her say that but this really inspired me I will repeat this words everyday' if u don't want to give up something then u don't want change'
You don’t have to give up bread to lost weight. That advice was awful
🎯
@@taycharlese💯
“SELF-DISCIPLINE IS SEXY.”
I love that Adrienne!
.a s xaao
this was my favorite take away!
Me too
This video had so many tips that I’ve never seen other people give. Tighten your circle, sacrifice, first 15, grind everyday. So much truth.
Tighten your circle
Nonkululeko Mdlalose period
She said "what do YOU want" this requires sacrifice. She said it so real
She is such a good communicator.
Thank you for this. I lost weight but I started to gain some back. I realized it’s hard to break my bad habits. Thank you for posting this.
I never thought Adriane was heavy for her height but I support everyone who wants to have a healthier lifestyle I’m so glad she’s happy 💖
Alicia vomits unicorns I’m the same height as her. 125 lbs is still normal weight but it is on the verge of overweight for 4’11. Being short sucks
I hope if I gain 20lbs I can tell... I usually cant tell until I hit 30lbs
I’m 5’1 and I start to look like a rolli polli around 130-135. I agree being short sucks lol
I love being short I’m 5 feet and 110 pounds I’m still very young tho So that might fluctuate when I get older I’m vegan because It improved my health on the inside
I know I won’t grow though LOL my whole family is short
What she said about the friends hit home for me. My sister in law has always been someone to drop weight easily and when she’d visit and see my meal preps in the fridge or my workout equipment in the garage, she’d be like you don’t need to lose weight you just need to love yourself. What she never realized is that I want to get healthy BECAUSE I love myself.
👏👏👏👏👏
Yes absolutely 💯✖💯❗
If you really love yourself, you won't hang onto extra weight if you do not have to, not for vanity sake, but because your body is meant to be the temple of the Lord, and yes, slender people can have a long list of health problems as well, but extra weight would make all those problems worse than being within proper healthy range.
She doesn’t want you to look better than her LoL
GURL she's jealous ur probably much prettier than her and she doesnt want u to be that Pretty
It's ur body do what u wanna do u can do it
Wow well said! Love it!
Exactly!!! Sounds like she wanted to be the only one thin
I lost 70 pounds in 2019. Definitely was a mind, body and soul journey.
I lost 60 pounds but it took me almost a year to lose it
Jen Jen , and Vee Nessa , that is awesome .. yayyy good for y'all !!!!! I'm a older women , I think I might sign up to Weight watchers ..lol
In 2019! We on 1st Jan that was super fast :)
Me too!!! Great job, girl!!!!
Congratulations👏
Congrats on your achievement! I sold my house, moved to Florida to get into shape and lost 40lbs in 3 months at age 56. Vlogged my journey as well. Very inspiring, thanks!
You rock!¡
So very helpful....
Thank you, God Bless
Barefoot vlogger would love to know what you did. I'm 53 and have dropped inches no weightloss
@@judielias2189 I did the keto for about a year then switched to Intermittent fasting. So I have a daily feeding window I rarely go out of. I basically skip breakfast then have either 1 or 2 meals max rest of the day and close the kitchen no later than 7 pm. This reduces insulin swings.
By the way you look amazing for 53
Love this . I’ve lost 218 lbs all natural and I’m almost to my goal !!! This really motivated me .
Wow!!!! That is incredible. Here I am, complaining about losing 20 lbs!
Congratulations 🎉
Wow you go girl
Give us some tips hun
Amber Rechellè Polk CONGRATS GIRL!! THATS AMAZING ❤️
"Self-discipline is sexy" yup I'm using that.
Adrienne hit the nail on the head: "Everybody is not your friend. " And family members will sabotage you if you aren't careful!
Doria Patterson thats whats happening to me now my family doesnt support me in going to cali and thats something that i want
Destiny Palin just go and live your life.
Valencia Patrick thats what im going to do thats why i was keep god first and he knows my hearts thats all that matters 🙂
Same my family be starting to tell me mean things every time I start eating healthier. Is not like I want to I have to I have thyroid and I was diagnosed once with pre diabetic not trying go back to that again.
Norma Vasquez just do u do you live on ur own ?
“Self discipline is sexy!”
I needed to hear that today. 🙏🏼 Much love to you girl.
“If you don’t want to give something up then you don’t want it badly enough”. PERIODTTT 👏🏽👏🏽👏🏽
Very inspirational. Love it!!
In my case instead of giving up my love for bread and cereals, I switched to whole wheats: breads, tortillas, pasta, cereals, etc. They are nutritious, high protein and filling.
Dropped from 284 lbs to 148 lbs in 1 year. 💃🏿
MfonAbasi IkpeIkpe wow! Go Girl! That’s really amazing and I’m sure it took dedication and hard work. Can I ask what you did exercise wise? I just had my 5th baby and I’m hovering at 255lbs which is the biggest I’ve ever been. I’d like to get down to 165lbs but I’m not sure what I should do to tone when losing that much weight.
Congrats! Did you exercise too?
LittleMsLibra Lift weights 3 times a week. 15 minutes of hiit 2 to 3 times a week.
Well shoot now YOU have to make a video.
Wow that's having will power n self discipline
i don’t know why but this makes me so emotional. it’s like my favorite cheetah girl is telling me i deserve to be happy with myself and the 8 year old me is crying on the inside. love you adrienne, thank you beautiful 💜
Beautiful, but GOD LOVES YOU.. 💜
Adrienne is such a beautiful person. Not just her looks but her personality and how down to earth she is.
I love the way Adrienne ties her spirituality with every facet of her life goals!
I think I speak on behalf of everyone that watches you, so proud of everything you have done . A real inspiration. Looking beautiful as always 👏
That means so much babe XO
I actually like her on this platform versus the Real
I don't even bother with the show lol. Even like a year ago, I saw she was comfortable being herself on here
D Cannon same! I’d love to see more of just her. She’s very engaging.
Watched this after my workout and this is really what I needed to hear !! I want to loose 50 pounds in 5 months wish me luck guys !! ❤️💘🙏🏽
Did you achieve it?! 💗
I love that she incorporated God, that’s beautiful !!
Amén 🙏. Me too! May her husband continue to be her spiritual leader..
Ana Childress yes that’s so important to have a good husband to help lead your faith!
Katrina Hannan agreed ❤️
Katrina Hannan why?
I don’t know why she skipped over the “read the word” section and paused over admitting praying to God - you read scripture Sis ... just say it
Friends who mock and discourage, are not your friends. Cut cut cut ✂️✂️✂️
👏🏽👏🏽👏🏽
Cut it !!!
You know you're doing something right when you have people mocking you.. Ijs
Agreed! 👏🏼
Nonku loses It yes gurl!
"what do you want? if you don't want to give up something then you don't want it badly enough." 😭 you right
Victoria Glanton ❤️👍🏻
True
👍🏼👍🏼👍🏼✨
I started doing dairy free! Told a few ppl and only one was supportive everybody made fun of me in their “friendly” way. I realize that you can’t expect everybody to be truly supportive.
Thank you for this! I'm 23, and I used to be really heavy when I was in high school and beforehand. But once I decided one day to stop bored eating, all the weight fell off, because that was my biggest issue. Now sometimes I'm so busy that I literally forget to eat. but that's the true struggle with ones body and habits, and being able to just go with the flow and make yourself a better you is great
One of my favorite “all things Adrienne” episodes
“Anyone that is a distraction or is getting in the way of you reaching your ultimate goal or doesn’t support you or encourage you, you might want to cut those people off” - whewww that’s a WORD!
You had me at the first 15. When you mentioned to pray, read, and write I thought, "Now this girl has her priorities straight by giving God her first of the day"! I can't wait to learn more about all your tips for weight loss and glam! :0)
Adrienne: i don't eat bread, I don't eat pasta....
Me: aight imma head out.
😂
LOL right? But she only means white bread and pasta. Brown rice pasta is an amazing substitute though 😊
Anna Laurent so true and it’s still tasty
Melindah Mkhwanazi 😂😂😂😂
Haha that's hilarious
“Anyone that’s a distraction or someone that is keeping you from reaching your ultimate goal, you might wanna cut them off” ...but it’s my mom though 😂
Omfg right hahah
🤣🤣🤣
its my darn bf. he could go tho.
@@jbonesjessica I gained 25 lbs when I was dating my ex. I was always trying to be healthy but that wasn't a goal of his so there was alwayssss pizza, alcohol, junk food around and I didn't even realize I gained that much until we broke up smh lmao
Bee Houatchanthara 🤣🤣🤣🤣girl basically my whole fam! Lol 🤦♀️
The first15 was my biggest takeaway. I’ve been trying to nail down a morning routine. I think this will help.
Same
I need this in my life
I do first 30 it’s powerful 🗣✍🏻🙏🏻😍
I love SO MUCH hearing someone Keep. It. Real. about weight loss. The mindset really is where it's at. And unless you've been there, you don't fully understand. I've never related to anyone so much, let alone a celebrity. My mantra was 'to have things other people dont, you have to do what others wont' and that kept me working hard. And spilled over to everything else in my life and I became the most confident I've ever been. After having a baby, I'm trying to get back to that. And trusting the process is where it's at. ❤ this so much
Liked before watching. You look fab A. I am also on my journey... lost 15lbs in five weeks! Was my first gift to myself for Christmas.
Woww congratulations!! That is amazing😍 can you share your weight loss journey?
thank you so so much guys. Means a lot 🤗
@@anastasiaatanasov5799 thank you. It was hard, many days I wanted to give up but, I had a strong 'why' and remember with everyday I continued (especially as it relates to the workout) I am building self discipline. I was just eating a balanced diet (2.2oz of carbs, 3oz of protein and 2cups of veggies)... I changed my oil to a tablespoon of Olive oil and do moderate exercise, most times I did a quick HIIT workout. I have one cheat meal per week. I stayed committed and the results came . Hope that helps.
Congratulations 🎉🙌🏽🍾 Happy New Year 💃🏽🥂☺️🌠‼️
@@HoneyHoneyBaby thank you hun and same to you 🙏🎉🥂
I love that "self discipline is sexy" I will use that this year thanks A!
I just never stopped loving Adrienne since cheetah girls I love her attitude very keep doing you and be positive
my health plan: workout and nutrition guide and tips
- take advice from trusted sources (doctors, nutritionists, workout experts, etc.)
- make small goals for yourself along the way to encourage you to go forward
- use Pinterest/fitness apps/etc. to find different exercises and meal/snack ideas
- get at least 8 hrs of good quality sleep every night
workout tips:
- workout gloves to prevent callouses when necessary
- try having a workout partner
- take your time, perfect form, and challenge yourself
- don’t worry about what other people are doing/look like
- have fun!
- workout 3-5 days per week, 2-4 rest days
- workout all muscles in body to be at optimal strength, and especially workout legs, shoulders, and back to achieve an ‘hourglass’ shape, if desired
- consume protein after weightlifting to maintain muscle, according to some studies
- wait an hour until after eating to do any sort of strenuous phys activity
- get heart rate up as much as possible to lose weight
1. Choose 2-3 flexibility stretches & 2-3 specific muscle prep stretches, hold for 1+ min each
2. Choose one yoga pose to work and improve on to feel more calm and central within my body (optional)
3. Choose a type of cardio for warmup 5-10 min
4. Choose 4 exercises for one/group of major body part(s) or full body strengthening exercises- legs (calves & glutes & thighs), back, shoulders, arms (biceps & triceps), stomach (abs & obliques), chest
*can be weightlifting, pilates, zumba, machines, dance, etc.
5. Choose # of reps per set (3 sets total) per exercise, or try a hiit workout
*break 30-60sec between sets
*1-9=brute strength, 10-20=endurance strength
6. Cardio (running, biking, jump roping, swimming, etc.) 20-30+ min (cardio after working muscles has been said to be more effective, but do in the order that you wish)
7. Stretch & foam roll/massage muscles 5-10+ min
nutrition tips:
- roughly 25% fat, 25% protein, 50% carbs per meals + snacks
- may be helpful to use a calorie/macro counter app to track progress (keep within a calorie/macro deficit) or think of a plate format when eating meals (half of plate in carbs, split last half for fats and proteins) or create a list of recipes that fit the proper % of each nutrient or a list of each category of nutrient and what foods go in each category or a weight loss journal, but use your own will power more than the reliance on a tracker system
- make working out and eating healthy as fun as possible and fit to what works for you
- feel mentally balanced and not restricted by calories/macros or food, this is about feeling good about you!
- as many organic and all natural products as possible, many benefits to eating organic
- eat meals made with ingredients I can pronounce
- more than half of body weight in oz of water per day
- look at what you prefer to eat over the course of a month or a few months and evaluate what vitamins you are lacking and what foods/pills you can incorporate to make your body more balanced
- eat until full and satisfied, not stuffed, must maintain a deficit in calories/macros in order to lose weight, try counting calories/macros if it is difficult to stop over eating and stop counting when you feel comfortable with what healthy portions look like
- don’t bored eat!
- drink green tea or coffee, eat spicy foods, and/or drink lots of water to boost metabolism
- reduce stress and develop healthy coping mechanisms for stress (yoga, working out, meditation, writing, art, singing, etc.) don’t rely on food when emotional
- Remind yourself that you are changing your body because you love yourself and want to make yourself feel better, not because you hate yourself. No matter what you look like on the outside and whether you think it looks good or bad and/or fat or skinny, you are not defined by your outer appearance, you are defined by the actions that you take and how you live life as a person. I encourage you to feel more fit in order to make you feel happier and healthier, not to say that being a certain size isn’t okay. Someone at a size xl can feel a thousand times better about their life than someone at a size xs and vice versa. I’m sharing my knowledge because I’m passionate about what I’ve learned and want to help people be their best selves. Research has shown that people who exercise and eat healthy are happier! So let’s be happy and healthy together!
Just started documenting my Weightloss journey. I have a goal of 120 pound which seems a bit daunting but 2020 is my year and I will do it!
Awesome! You can do it. You got this.
You can do this don’t let the time demotivate you no matter how much time it takes you’ll reach your goals anyways
@@sonyamangrum5127 Thank you!!
@@AhmedAhmed-fb2os Your right! It's easy to lose motivation if you are looking for quick results that's why mentally I've already told myself that if I dont want to keep starting over then I have to stick with it and stop giving up.
Just 10lbs per month, you got this, sis! Best to you!
"Self discipline is SEXY"
Man I needed this!!!!
!!!
to an extend, don't overdo it or you will come off as a psycho and people will find you annoying(like my friend)
The grind never stops! I'm so proud of you! You are and have always been an amazing role model. From 3LW to now being a talk show host, owning multiple businesses/brands! I can't wait to see what's next❤
Aw thank you so much! I so appreciate the support BESOS ❤️
I am down 30 pounds and still losing, finally back into the 100s and have lowered my cholesterol and blood sugar!!! Feeling my best self, thank you for your tips❤❤ You are right, you have to make lifestyle changes!!!
I loved "discipline is sexy"! Love the encouragement that you and your husband share together ❤
"if you don't wanna give it up, you don't want it enough!" Preach girl!
Go on a Low-Carb Diet
Ok I literally felt so discouraged today trying to stay healthy and I felt I couldn’t do it! This motivated me so much!! Literally crying watching this !!! Thank you!!,
That’s why I said this motivated me!
I lost 20lbs by cutting down on carbs and upping my veggies and proteins. Simple.
Shara N how long did it take ??
@@Mh-xe1zh 3 months and I did minimal exercise. I did some walking...nothing rigorous.
Shara N wow that’s great, congrats!
@@Mh-xe1zh Thank you! I want to lose 20 more now. Lol
Shara N what’s your current weight if you don’t mind ?
You can absolutely tell she lost weight......her face has slimmed down.
Exercise Portion Control or Count Calories
I thought her face looked fine before like its not super big or fat.
And neck ...
Yass “What do you want badly enough?” Is an excellent question- being very real with yourself. Love the advice- be healthy beautiful Latina!
I've lost 50lbs and have 25 more to go!! #newyearnewme
Congrats 💕
Help me 😩
Sierra King you go girl! i'm praying to god to help me with my self discipline this year!
@@cayad2591 You can do it!!! Write down your goals and have a great support squad to help you :)
Congrats boo! You got it
The first 15 tip was amazing! I am absolutely going to do that.
I’m watching this everyday until I get to my goal.
"Set realistic goals." Yes! Can't stress enough how important that is
Karina Molostova ❤️👍🏻
she is goals and I swear I have a picture of her on my 2020 vision board. this is going to be our year, ladies!!!
Thanks, for the encouragement!
get it!! 👏🏾👏🏾👏🏾👏🏾👌🏾
@Ashley Monique congratulationssssss.
Yes! We doin' it! And congratulations future bride!
Adrienne! You could have linked to amazon and gotten a bunch of money for the products you promoting sis! I know it’s not all about the money but I’m all about women getting their business on!
This was super helpful! The tip on drinking water even when you feel like you're not full or drinking hot lemon water sounds like a game changer!
She has been looking AMAZING. It’s clear she’s worked hard to get where she is. Very inspiring
She is strong and graceful, as well as cheerful about the future. Her words are sensible, and advice is thoughtful. (Prov. 31: 25-26 CEV)
Tori Marukelli I have this tattoo on my arm I think every woman should have it
Tori Marukelli ❤️👍🏻
Awww.shes beautiful.she put christ in this.shes cute and humble
“Self discipline is sexy” I felt that one 👏🏼
Love her💜🙏i lost 300lbs...no weight loss surgery...you are so inspiring
300lbs is pretty inspiring too!!
Girl you’re amazing!!! That’s so impressive great job
I literally today said to myself that I want to lose 20lbs. My weaknesses are sugar and bread but mostly sugar. I’m going to start eating Ezekiel bread again and more greens. Thanks for this video!!
Newyork8608 add olive oil and healthy fats with meals, itwill fill you up and not make you crave carbs and sugars as much
Stevia is bomb
Hey, could you help me out and tell me where I can find Ezekiel bread??? What exactly is it??? Also, do you happen to know if avocado is sold in a spread, ready to use? Or do I have to buy avocados and make it into something? Thanks!! Good luck on your journey. I'm starting mine as well and have the exact same goal as you!! ❤
Nikki B Whole Foods or local/regional natural food grocers carry Ezekiel or sprouted bread.
What motivated me to lose weight and be in the very best health that I could was The Word of God. Realizing that my body was the temple of God, I needed to take care of it. I am now a Vegan and I love it!❤
Catherine Frye ❤️👍🏻
Amazing! 💜
I eat vegan most of the time. But i take a brake from that and eat egg or fish too. And then go back to vegan. Why, because if i stop eating protein meat i mess up my period cycle and i start feeling anorexiky and loose hair and get depressed. Vegan is amazing, but our health is more important.
I Looooooooove this comment, I was literally just telling my son this morning, our bodies are our temple and we must fuel it right....Thanks for sending that Confirmation for me to continue to be diligent in my new approach to Self-Care:-) I also did some grounding this morning while I watered my flowers...I know that is so unrelated to diet and weight loss, but I know you will know what that is:-) Take Care Sis...xoxoxoxoxoxoox
@@brandisd.5042 aww, I love that🤎 May God continue to bless you and your Child🙏🏽
Going into 2020 I really needed to hear this.
Thanks hi no
I'm
Thanks
This is so encouraging to me! My goal is to lose 45 pounds in 19 months - that would put me at my goal weight by my wedding day! Thanks for the assurance that it can be done!
Just wanted to say using a carb blocker or other healthy and natural supplements really helps with loosing weight
@The Kitchen Dance Partii honestly, Covid definitely put a damper on my weight loss journey but I didn’t gain any weight so that’s a plus! My wedding day was perfect regardless :)
Can we get a “what I eat in a day” 🙏
Agree :)
would love that
I don’t think you have to completely cut out the foods you love, it’s all about moderation and budgeting the calories to fit in the foods you like and healthier foods that’ll keep you full and having energy.
I agree!
Yeah! I dont agree with cutting out any food groups. Moderation and listening to your body is key.
exactly! i did a program with arbonne and ate whatever i wanted in moderation and i lost 24 pounds and have maintained the weight
Mariana Guadalupe Right that’s how people are able to maintain it by not quitting!! Because they’re not miserable by not allowing themselves to eat what they like 😌
Easy said ,than done.😃😃
"Self-Discipline is Sexy" I love that, I practice it a lot and I understand the satisfaction of being able to control impulsive decisions, and I love this. I feel like I should say this now and it's a great way to keep motivation. Thank you so much for your advice!
I always come back to this when I feel crap about my body, so helpful
Lost a total of 40 pounds at the end of 2019. 2020, we keep pushing. #nevergiveup
Margaret Mouton wow!!! You go girl!! you should be soooo proud🤩🥳
Margaret Mouton 💁🏻♀️🥰😍
Yeah. I am so proud. After struggling with weight loss for years, I was able to lose 16 pounds in my first month as I finally found a solution that targets weight loss in 5 different ways. If loosing weight is on your list of resolution this year, watch short review video in my channel to see how I did it. Stay motivated always!
Congrats ❤️ we got this .. 45 down 2019 n 55 so far now
What did you do?? I’m struggling
You look amazing.. I’m so glad that you mention healthy eating as a lifestyle and not so much of a diet. Thats very important and I applaud you! super inspiring... Love you!!
Vanessa Allison I didn’t hear her say that
Dewi Lew watch again. You probably missed it.
I have 50’ pounds to lose in 6 months. Extremely hard yet rewarding thing to do. I’m ready for change and happiness 🥰 thank you for inspiring me Adrienne🙌🏼🥂
Gianna girllll i am in the same boat. We got this.
Get it girllllls!!! Don’t lose hope
Same here
Kenzie Evans wishing you the best of luck❤️ you could follow my insta & dm me if you ever need motivation! All women should uplift eachother. @giannamarie_xo
B D thank you🥰 it’s been hard and I’m only on day 3. But I’ll get there.
I’m so happy you did it. I just started a weight loss journey. I’m very big but I’m focused and being strong. I love the FIRST 15.... the pastor from my church encourages us to do 15 minutes with God, but now that you put it as part of your weight loss program I am more interested in doing it. Thanks for sharing!!!!
Omg I love how Adrienne is happy with herself❤
Tighten YOUR circle ❤️ she’s absolutely amazing. She’s literally goals because she keeps it REAL ALL THE TIME.
the way she said "what do you want" reminds me of that scene in The Notebook.
Yessss lol
lol
I am watching this in 2021. Thanks for the inspiration. I lost over 40lbs in 2018 but for the wrong reasons, I was going through a financial crisis and couldn't make ends meet so there wasn't enough to eat. But as soon as things changed the weight came right back on because I wasn't exercising and was eating too many carbs. By the beginning of 2020, I had really gained but thankfully not quite to where I was before. During the lockdown which started in April 2020, I determined I wasn't going to sit around and become a blimp so I followed some fitness videos on RUclips and by August 1 when things reopened I had lost over20 lbs. I'm now on a fitness program and supplementing it with workouts on RUclips so watching your videos and similar ones suggested by RUclips is helping me to stay focused. I intend to make it a lifestyle change. I have started cutting out sugar and white flour and I'm not missing them. Thanks again.
I didn’t plan to start a New Years resolutions with fitness. But Adrienne just motivated me lol
Your trainer is an awesome person. She genuinely loves and cares about you. She told you the truth about your "friends." You look absolutely marvelous, love, peace and blessings to you ❤️❤️❤️❤️
She said she cut out white bread and pasta y’all not carbs in general. She still eats bread just healthier bread
i would eat only brown bread brown pasta and quinoa. I cut out all the white refined stuff
@@fadalerabrasool4540 same here. I only eat brown rice ,wheat bread, and boiled potatoes It was hard at first but after a while it was easier
It is clear that your beauty is not just on the outside, it's on the inside even more! I share your belief that faith and family are most important!!
When I started getting in my best shape, my ex stopped taking me to the gym. He didn't like the attention I was getting. He also tried to get me fat while he was lean and fit. Notice I said ex. it wasn't just that area of my life he didn't support anything I was doing creatively. Never came to any of my performances and he never traveled with me. I'm so glad i saw how he was trying to sabotage anything I was doing. He didn't want to support me on purpose because he didn't want me to feel better about myself or do better.
You lost some extra lbs of idiot then!!! Congrats!! You go on with your goals!!
So glad you were able to see that and walked away!! So many women can’t do that! Fantastic!!
Your Dwelling Space omg this!! My ex was a fucking personal trainer and would “train” me incorrectly because he didn’t want me to look too good and leave him for someone else. Look how that worked out for him lmao.
He’s disgusting. Happy you know your worth
@@eileen66 lol omg thats maad..like who does that
I'm going to watch this video every single day to get my ass in gear. THANK YOU FOR THIS 🙌
Krystina Chavez me too!! 💪
Watching this before heading out for New Years dinner. I’ve been on my grind since July. I’m down 33 lbs with about 60 more to go. All this is accurate. ESPECIALLY the results part. Focus on the goal and process and not day to day numbers. If I look at any 2-3 week period of my journey it looks like nothings happening. But the proof is in the big picture which is 33 lbs! 💪🏼
Great job! Haters gonna hate. Anyone who thinks what you ate was not enough or wrong has never eaten proper healthy food. When you eat fruits and vegetables your body gets the nutrients it needs and you’re not hungry. The reason we run around hungry even after we’ve eaten, as you pointed out is because we’re lacking in nutrient for processed foods. Real food fills you up! As you said in the video Adrienne, you just have to ignore the haters. Keep it up, you’re Awesome mujer!!
THIS WAS INSPIRATIONAL, IM A MOTHER OF THREE AND THANKS TO YOU IM GOING TO START THIS HEALTH TRANSFORMATION JOURNEY. IM GOING TO BE 40 AT THE END OF 2020, SO I WANT TO FEEL AND LOOK THE BEST. YOU LOOK AMAZING 🤗
My goal is to have a snatched waist and toned body for this new year before summer😍Thanks for your advice & encouraging words💕
Jessica Trasvina you got it reply around June 🙏💙
Let me sum it up. EAT HEALTHY. Lol it’s not hard to lose weight. It’s hard to break your bad habits.
Francollage very poor summary
That's true!
Francollage you’re so cute you need to make more videos
Honestly.A month ago I stopped eating bad and I literally lost 19 lbs😂💯💯
Right she really didn’t give an explanation
I’m 4’11” too. I understand the struggle. Thank you for sharing and being honest and uplifting!
Following these methods, I already lost 32 pounds since December 27, 2019. Starting with 270 pounds, keto is not just a diet for me it is a life-saving lifestyle! Now I'm going for the next 30 pounds...
Well done !I hope you accomplished your goal since then :))
Every time I’m tempted to eat something unhealthy .. I come back to this video as a reminder about my goal. It helps. Thanks A!
She looks gorgeous! Must feel wonderful to overcome fears and achieve goals with loved ones! Keep it up!!
I'm so glad that she mentioned she's 4'11. Food calorie counter and most of the "accepted" measurements to lose weight just don't help for most women under 5 feet tall. I'm 4'10 and it can be a struggle.
Nobody:
Me: Repeated 20 times the part when Adrienne sang footloose
Love, love, love 💓
Your words inspired me to get real with myself. “Self discipline is sexy”. Yess
I was feeling that too!! Yasss 👏🏽👏🏽
Jaclynn L ❤️👍🏻
Very true. You need to know who is a friend and who is a frenemy. Anybody encouraging you toward destructive behaviors or unhealthy habits release them immediately.
Adrienne.you are my inspiration for my weight loss journey.if u don’t make the sacrifice then u don’t want it that bad!!!I love that you said that.thank you for being real .for being you .u have a beautiful honest personality and I respect you for that .Thank You.
I felt that when she said “I just wanna be healthy” Same girl
I’ve been waiting for this video!!! I’ve become a “junk food vegan” and needed some guidance to get back on the grind. Praise be Adrienne for posting this! Blessings for the new year!
Sierra H unhealthy veganism is a real thing 😩 But this year we back on track ‼️‼️
myself is junk food vegetarian and old ..lol I'm thinking about signing up to Weight watchers .I have no self control when it comes to cheese and chocolate sad but true .
Simnett Nutrition here on RUclips is a great person to follow if you want to eat a healthier vegan diet. He's certified in nutrition and really knows what he's talking about.
Sierra H totally relate! I’m happy to be curvy buuuut I need to get healthier! 💞
I also have been a vegan for almost 2 years and I need this video too. Gracias Mamita.
By far the only channel that give us legit tips! Yes, only.
*Your story is a source of motivation for so many of us striving for our own health goals.*