30 Min Hardcore HIIT [Burn up to 500+ Calories!] No Equipment
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- Опубликовано: 4 июл 2021
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Burn up to 500+ calories in this 30 minute HARDCORE HIIT workout! No equipment is needed for this HIIT workout at home, but be sure to grab a towel and some water as you'll need it.
Try to complete as many reps as possible within the given time for each set. Pause and take as many breaks as needed to complete this intense HIIT workout. Hit up the comments section after this workout and let us know how many calories you burned. 🔥
*SCROLL FOR WORKOUT DETAILS*
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⏱️ Duration: 30 Minutes
🏋️♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGorillaTD and Use code TXD 10%
⏱️ Intervals: 40 seconds work, 20 seconds rest
Check out these HIIT Dumbbell Workouts:
💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: bit.ly/3dy17Te
💪🏽 40 Min Full Body HII Workout with Dumbbells: bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: bit.ly/31OXFhT
The exercises for this fat burning HIIT workout are listed below:
0:20 - 5X Narrow Squat + 5X Wide Squat
1:20 - Plank Hop + Commando
2:20 - Jumping Jacks
3:20 - Tricep Push Ups + Alternating Forward Reach
4:20 - Squat + Cross Punch
5:20 - Chest to Floor Burpees
6:20 - Sumo + RDL
7:20 - Lateral Squat Walk + Jump
8:20 - Plank Alt Toe Taps
9:20 - Squat + Cross Punch
10:20 - Plank Elbow + Shoulder Taps
11:20 - Plank Jacks
12:20 - Half Burpees
13:20 - Sumo Squat on Toes
14:20 - Squat + Cross Punch
15:20 - Plank Walk Out Push Up + T Rotations
16:20 - Step Back Knee Drive R
17:20 - Step Back Knee Drive L
18:20 - Bicycle Crunches
19:20 - Squat + Cross Punch
20:20 - Mountain Climbers
21:20 - Spider Climbers
22:20 - Squat + Alt Toe Taps
23:20 - Side to Side Step + Ground Tap
24:20 - Squat + Cross Punch
25:20 - Push Up Pulses
26:20 - Side to Side Squat + Jump
27:20 - Dolphin Plank
28:20 - 6X High Knees + Push Up Burpee
29:20 - Squat + Cross Punch
Finisher 20 Sec Each / No Rest
30:20 - Hot Feet
30:40 - Hot Feet + Drop Lunge R/L
31:00 - Hot Feet + Chest to Floor Burpee
31:20 - Cool Down / Stretch 15 Seconds Each Move for 4 Minutes
* * * * *
Thanks for supporting our RUclips channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! 
Хобби
![30 Min Hardcore HIIT II [450+ Calories Burned!] No Equipment](http://i.ytimg.com/vi/ZIan44QdO6Q/mqdefault.jpg)
![30 Min Hardcore HIIT II [450+ Calories Burned!] No Equipment](/img/tr.png)
![30 Min KILLER HIIT Workout + Dumbbells | NO REPEATS [BURN 500 CALORIES]](http://i.ytimg.com/vi/vzWPuKcKkJg/mqdefault.jpg)
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Q11
I’m impressed with how you took what is essentially 30 minutes of squatting and planking and kept it interesting. Great stuff!
Incredible how it feels at the end, every muscle worked out, I think and every pore in the body getting its workout with all the sweat. This will be the first of many go-to’s for 30 mins workouts, I would bookmark to do for sure. Such a range of exercises, absolutely loved it. Thank you once again, for continuing to show up to work on our physical body that which helps mental health as well.
bruh same i think i've almost never done a 30 min workout before this one
love that you include cool down stretches after the workout. thank you!
Thanks for the feedback! Appreciate it. 👍🏽
I love the feeling after completing your trainings! They are great to erase a night out and fit perfectly into a busy schedule.
fr
Amazing workout. It feels like it alternates between legs, abs, and arms, so each one has some time to rest. Thank you.
Thank you so much, this one is the best HIIT work out I have done so far.
Thanks man, this workout is great! Best hiit I've ever done! ❤
Man I’m 42 but held strong to the end. First time I was grateful for YT ads, too. 😂 Good job
Awesome job!! Those ads are a blessing and a curse for sure! haha
Found your channel yesterday, immediately started with the weekly program today! Great workout!!!
Love to hear that! Let's goooo! 🙏🏽🙌🏽👏🏽
Oh man, first time I came across your workouts. This was killer for me! I finished it but cheated a few times by taking a couple extra seconds rest or moderating a couple moves, but kept moving. Thanks man!
Just joined you for the first time and I can say I feel accomplished, sweaty and ready for the day. Thank you!
so happy I found this channel. These workouts are exactly what I needed! you rock thank you!
I do this work out everyday, i love this kind of work out routine without equipment especially in this pendemic all gym are not open.
Happy to hear you are enjoying this one! Glad you are staying active with the gyms being closed. It helped us so much during lockdown. 👍🏽🙏🏽
I just found you and I'm loving these workouts! Thanks!
So happy to hear that. Thank you 🙏🏽
You definitely put some of the big names to shame with this incredible workout. I've been inactive for 3+years and started to workout this month more consistently, this workout challenged me immensely, all modified, cannot wait to master this. Thank you so much!!❤
Great Workout when I didnt feel like it!!! I loved the cool down and stretch as well!! Thanks Dan!!
this was awesome! thanks for the workout and cool down. exactly what i needed to change my melancholy mood today.
LOVE to hear that bro! 🙏🏽🙌🏽👏🏽
As someone who loves Taebo, Caroline and Heather, this workout felt like all three in one. I absolutely loved everything about it.Thanks guys!
You're welcome and thanks for working out with us!
Thanks so much for this! Much appreciated! Great workout!
Happy New Year to Dan & Tiff Thank You for being Amazing Teacher, Always Our favourite, All the best for 2022, Keep up the good work!🙏🙏💪🏽💪🏽🎉
This was tough but fun. Other than taking a fee extra seconds here and there, I crushed it. Never thought I'd be so happy for a commercial break lol I turned 51 last month and appreciate the variety of your workouts.
You are 51, and doing such intensely insane HIIT workouts? Damn!! Kudos to you lady for maintaining yourself and being in such a good shape at this age of yours. Mad respect.
@abhishekdutta2260 aww thanks. I do my best. I workout 6 days a week even when I don't want to lol
Another great HIIT workout. Did this in the Arizona heat with my shirt off by the pool on my spring break. Love it!
It was my FIRST day of this workout it went pretty well the workout was a little bit difficult but i rocked it as my endurance has increases a little bit more because i have been on my fitness journey for a month from now so thats why it went well even if you are a beginner you can do this workout It is 100% RECOMMENDED for all of you this workout is beginner friendly and there is less injury chances good luck guys try this workout TYSM for this workout TIFF×DAN god bless you!!
Wow! That was a real Burner Session @TIFF x DAN.
Great mix of exercises in that workout. Keep 'em coming!, 👍🏼
🙌🏽🔥🙏🏽
Was short on time and found this workout. Amazing man! Thanks!
Simply the best on RUclips. Been following your excercises for a while now and I can see amazing results. Became addicted. Thanks for your work Dan
Thanks so much Gian!
When you're tired at 1%.........
🤣🤣🤣
You know it’s gonna be a good day 😅
Me I’m fat and out of shape 😂😂😂
I LOVE this routine. It has a lot of alternative exercises. Congratulations!!!!!
Happy to hear you enjoyed this one! 🙏🏽
I searched "30 Minute Hard Hiit" and this workout came up. They were not kidding!!! I am a 51 year old female and I feel I am pretty fit for my age. This workout made me think I need to be in better shape! It kicked a$$ and I loved it!!!! Thank you !
Never worked out with this channel before, but just did this whole routine at 11:30pm and I LOVED it!
Low intensity, but super burn and conditioning -- just the type of "quick" workout I enjoy!
Thank you! 😊
Welcome to the channel, we’re happy to have you! Glad you’re enjoying the workout! ❤️
Merci de votre générosité, merci de partager avec nous ce superbe exercice. Ce fut un plaisir de le faire et le streching inspiré du yoga un pur délice ♡
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Just about to skip my today's workout. Due to everygreen reason of "I Don't Have Enough Time Today" 😂. Then found your video sir, 36 min of great workout. 🤩 Enjoyed alot✌️🔥 Thanks alot.
Great job on working out when there are always a million excuses not to. 👍🏽👏🏽🙌🏽
Amazing workout Dan, I love the stretching at the end👍🏽🙏🏽
Brilliant workout! Feeling great 👍
Thanks Dan! 💪🦵🏋🏋♀️🏋🏻♂️
I really love these intense workouts! sweating a lot and I feel so good after.. even tho I'm dying during the workout 😂
Its useless
Very efficient workout.
I just wish this was available when lockdowns started last year xD
Thank you for your time and knowledge =)
Thank you. 🙏🏽
U still have enough time u know
OMG!! this is perfect training ever! Plus effective cool down. Thank for this💪🏻💪🏻💪🏻
Thanks so much
Legit the only hiit that has caused me to break a sweat. Definitely feel the benefit of this one. Great job!
Thank You so Much Legend Bro! Really appreciate this HIIT workout! Have a Phenomenal Day with Tiff full of Love and Light!
Appreciate you bro. You're the best. The world is lucky to have you.
@@TIFFxDAN That means Alot to me Legend Bro, Thank You! The World is pretty lucky to have you teach us and get us stronger!
hell yeah! morning best workout - best way to start your day ! please add more KIller HIITS, you guys are amazing and i loveeeee working out with you!!!!
Awe... thank you SO much!!!! 🙏🏽
This was a fun workout and there was a lot of varieties to keep up with engagement. The only exercise that became repetitive was the squat into a cross jab, but it can easily be replace with a variation. My variation was a sumo squat into a uppercut or a hook.
Great workout!!! Enjoyed it thoroughly. Had to take a break though at about 20 mins.
Another killer workout for me…the push-up pulses was killing me….but I did survive til the end of the video. Love your cool down session, it’s like medication to me, thank you for making such a great workout video there 👍👍👍💪🏻💪🏻💪🏻
Way to go hard and make it to the end!! Glad you’re enjoying the cool down session - it was definitely a missing piece 🙌🏼
Did this HIIT for today. When it said HARDCORE, you really mean it, rite?! OMG. But thanks a lot Coach Dan! Feeling awesome (and dead) after hehe.
Omg! Loved this workout. So intense. Thank you so much for this workout. ❤Much appreciated from Kenya
Best workout youtube channel I have ever seen. Keep bringing such amazing and tiring exercises. U guys killin it.😊
Thank you 🙏🏽
Classic and legendary! Perfect for my mornings. Thanks so much.
Love hearing this. Glad you are enjoying it. Great way to start the morning off right! 🙌🏽
Got to only 50%. That was insanely intense! Next week's goal is 75%
Stay hard
-Goggins
Yes
Great job!
Good work
@@jamesalvarado3961Also John Holmes
Just recently discovered this and it’s awesome! Thank you so much 🙏🏼
first workout I've found that's almost as hard as wrestling practice awesome job!
🙏🏽🙌🏽👏🏽
Thank you for this amazing HIIT workout. Just what I needed to get back on track after the holiday weekend 💪🏽 also, thank you for adding the cool down / stretch at the end! You guys rock! Have a blessed week 🙏🏽
Hope you had a great holiday weekend! Glad you like the cool down, we were wondering how it would go over... thank you for the feedback. 🙏🏽
LOVED this work out. Thank you!!
Dude..... this is made so well!!! I love the Preview of what's coming up next so you can see How to do the moves exactly before the actual thing comes up... the battery charging meter at the bottom showing how long the workout is close to completing is Super creative and fun. this is so good. Definitely one of the best workout video creators on here that I've run into. I sure hope you continue to make workouts this is up there with Gilad and I used to Love working out to his videos 💪
Try the NEW 30 Min Hardcore HIIT II >> ruclips.net/video/ZIan44QdO6Q/видео.html 🔥🔥🔥
I prefer this one !
Today I challenged myself to do this workout.. I never realized that there's no rest given here and I didn't noticed till it's almost done 😅.. new sub..
🙏🏽🙏🏽🙏🏽
This is fantastic - had gained a lot during covid so recently started doing MMA but this routine is great for training days when we are not doing any drills 👍
Love these workouts! It has some really fun movements:)
Excelente rutina primera vez que la realizo y fue toda una gozada,saludos fraternos desde Lima,Perú.
🙏🏽🙏🏽🙏🏽
Cool down with stretch was 1 sweet addition!
if sweat is fat cells crying then Dan made my body the WAILING WALL!!
haha awesome job as always Mike! Glad to hear you liked the cool down. 🙏🏽🙌🏽
Holy cow! Your and Bully's workouts are great! Thank you 💪
love your workouts! And I agree - with the last comment. Lots of alternative exercises with low impact ones thrown in!🔥🔥🧡🧡
Well. This was a tough one. And thanks for reminding me to cool down and stretch. I often forget and go to work hobbling like an old lady.
haha I think we all fall into that trap! Cool downs are so easy to skip, but make the world of difference in recovery. 👍🏽
Old lady hobbling indeed
I love this cadio workout very much. At first time, I nearly lost conscious around 25. Good to exercise.
🙌🏽🙌🏽🙌🏽
I love how you switch it up and get some body weight training also. Thank you so much!! ❤
Thank you Dan! Awesome job (good camera and Good train) 👊
Thank you Gustavo! 🙏🏽
I wasn't able to do the pushup pulses on my feet three weeks ago and I did today! All pushup exercises! Woo hoo!
Tina... that's awesome! Way to go 🔥🔥🔥
OMG I'm so glad I found your channel!! ❤️❤️ Hope I can lose 8-10kg in a month before college starts 💪💪💪 Will do this routine everyday :DD
You've got this!!! Exciting college starts soon!
this is so gooddđ, amazingggg, diverse, no repeat, burn but not too exhausting. so happy I found ur channel.
This was a fantastic workout. And every time I was starting to get tired and burned out, another round of squat/punches came around and made it fun again 😁 Great intensity level. I sweated buckets! 🥲
Gross
Wow I did this workout this past Friday. It whooped me so bad I couldn't even do the last exercise , it was well worth it. Thanks again Tiff×Dan for another great workout
Awesome job Allen. You're a beast! 💪🏽🙌🏽👏🏽
Thanx for the routine, that's what I needed to burn out the milanesas I ate yesterday. Greetings from Buenos Aires, Argentina.
We love Argentina! Sending lots of love your way. 🙏🏽🙌🏽
JAJAJAJA i needed to burn milanesas as well 😂🇦🇷
I’m sweating so much this was a killer/great workout! Thanks guys
Glad you liked it!! 🙏🏽
"The more you sweating in the training the less you will bleed in the battle "
I have found your workouts few days ago. I made this one today. Great job, thanks for this incredible exhausting hiit.🥵💯😉
Happy you found us! Welcome! 🙏🏽👏🏽🙌🏽
Another awesome workout. Thank you!!!
Thank you Dan, following your workout, after 52 years, i started to see my abs
That's incredible! Awesome job! 👏🏽🙌🏽
WOW, congrats!!! :-)
It's amazing man...just tried 10 minutes really hard for beginners.
Great job!! 👏🏼👏🏼
Thanks, and please continue posting such dynamic updates/Videos series 😊 🙏
Thanks, man. Great workout and great job, you!
Nice workout bro 🔥💪🏼
Thanks bro 🙏🏽
Incredible workout. It was so working that I felt dizzy and wanted to throw. I was looking for a more challenging HIIT workout and I found it. Thank you :)
Glad you found what you were looking for! Appreciate having you here. 🙏🏽
This is a short and effective workout. Thank you!
love the channel and your workouts! super intense and such a great variety of exercises! now that Im back at working out regularly, I can even keep up with you!!
only thing: for the stretches / cooldown to have an effect, you should hold them longer. I could barely get into each position when the beep came and I had to change.
I've done other 30min HIIT Tabata workouts, this is an absolute killer. Enjoyable but absolute killer. Past the 75% mark I was about to puke water
🙌🏽🙌🏽🙌🏽
Again, thank you Dan for the stretch at end of the workout it was awesome!
My pleasure. Awesome job! 🙏🏽
Hi Dan, wanted to give you a shoutout. I've recently started following you and doing your workouts. They are great, especially the HIITs like this one. Intense but also doable, just the right level of challenge I need. Your videos are also visually pleasing and the music is great! Well done!
I’ve only been doing these workouts for about 3 weeks and this one has been the best. Great job.
So glad you liked it!
This is a great workout when you wanna do explosive, sweat like a banshee, don't have an hour & don't wanna lift today, workout. Thanks so much you are the best, I shared this to Facebook after I did it & said "Rest Day... NOT!" 🤣. Thanks man, your heart, your ministry, your drive, I love ya!
Thank you so much. Appreciate you. 🙏🏽
@@TIFFxDAN you're welcome & thank YOU, YOURE appreciated 😁
My muscles are crying... 😭. I love this work out. Love from india ❤️❤️❤️❤️
🙌🏽🙌🏽🙌🏽
Here for the workout. Appreciate the view, the music, and also the rests in between. 😅 Really great. 👌 Its all very Inspiring and motivating. 😃
Great pace! Awesome workout
Such a great workout, thanks! 🙂💪
Thank you 🙏🏽
I did my best to reach till 80% with you. 2 more weeks, I'll try and get to 100%
This is really insane workout. My whole body feels pumped. Awesome HIIT workout video.
You got this!! 80% is great - just keep on pushing yourself to go a little more each time. You can do it.
always insane! thanks bro!
Thanks Dan for the really well designed workout, I really enjoyed the movements. Some were a little difficult to get the hang of my first time (like the alternating squat ones) but overall I felt my muscles took a good beating and the stretches at the end were really nice to have as well.
Cheers,
Drew
Me before the video: „Seems reasonable hard“
Me during the video: „F***“
Me after the video: *Squat Alt F4*
Today I just follow ur instructions, and my legs shaking now, it feels like more than 500 calories.
AWESOME JOB!!! 👏🏽👏🏽👏🏽
Awesome workout! Adding this to the weekly rotation 💯
🙌🏽🙌🏽🙌🏽
All your workouts are just amazing
Since I had found your videos (page/profile) , non of them I haven't dislike them, all of them get my heart beat raise high, muscles be burning, I like that option of non repeat exercises , Keep making this type of workout , Ill keep coming back 💪🏽👊🏽💦🥵
Same here
Thank you so much. 🙏🏽
🙏🏽
Totally agree. Fantastic content!
From morocco, the same thing for me