30 Min Hardcore HIIT II [450+ Calories Burned!] No Equipment
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- Опубликовано: 8 авг 2021
- I burned 468 calories in this 30 minute HARDCORE HIIT II workout! No equipment is needed for this HIIT workout at home. Grab a towel and some water because you'll be dripping in sweat by the end!
Complete as many reps as possible within the given time for each set. Pause and take as many breaks as needed to complete this intense HIIT workout. Hit up the comments section after this workout and let us know how many calories you burned. 🔥
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/ @tiffxdan
💪🏽 5-80lb adjustable dumbbells - bit.ly/3evYP7M
🏋🏼♀️ Workout mat - bit.ly/YoGorillaTD - Use code TXD 10%
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HIIT WORKOUT DETAILS
👉🏼 Duration: 30 Minutes
👉🏼 Equipment: Just a mat
🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at bit.ly/YoGorillaTD
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👟 Sneakers: rstyle.me/+dQ8Yo-U8gabiZGBgUL...
👉🏼 Timing: 40 Seconds Work, 20 Seconds Rest
👉🏼 Level: Medium to Advanced
Check out these HIIT Dumbbell Workouts:
💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: bit.ly/3dy17Te
💪🏽 40 Min Full Body HII Workout with Dumbbells: bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: bit.ly/31OXFhT
The exercises for this fat burning HIIT workout are listed below:
0:20 Squat + 3x Hops
1:20 Push Up + 5x Plank Jacks
2:20 Squat + 2x Jumping Jacks
3:20 Mountain Climbers
4:20 Squat + Alt Floor Touch
5:20 Push Up + Alt T Rotation
6:20 Squat Side Step + Lateral Hop
7:20 Mountain Climbers
8:20 Plank Reach + Toe Touch R
9:20 Plank Reach + Toe Touch L
10:20 Lean Back Cross Crunches
11:20 Mountain Climbers
12:20 Half Burpees
13:20 Kneel to Squat + Jump
14:20 Hand Release Push Ups
15:20 Mountain Climbers
16:20 1/4 Rotation Squats R
17:20 1/4 Rotation Squats L
18:20 High Knees
19:20 Mountain Climbers
20:20 Alt Single Leg V Ups
21:20 Static Lunge + Knee Tap R
22:20 Static Lunge + Knee Tap L
23:20 Mountain Climbers
24:20 Step Back Knee Drive R
25:20 Step Back Knee Drive L
26:20 4x Tricep Push Ups + 2x Bear to Plank
27:20 Mountain Climbers
28:20 Chest to Floor Burpees
29:20 Switch Climbers
Finisher 30 Sec Ea / No Rest
30:20 Squat Pulses
30:50 Push Up Pulses
31:20 4x Mountain Climber Burpees
31:40 Cool Down + Stretch
Get your abs shredded and ready for the summer! Check out our 6 Pack Starter Series Playlist - a 6 week ab program that is sure to add definition and strength to your core. Playlist at 👉🏼 • 6 Pack Abs Starter Series
Download the 6 Pack Abs Starter Series Kit Schedule and The Basics Nutrition Guide at bit.ly/6-pack-starter-kit
Looking for a complete full body workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.
Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 • 6 Week Shred I • Home ...
If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 • Abs & Core Workouts
👍🏽 LIKE if you want more at HIIT workouts!
💬 COMMENT to let us know what other videos you want to see.
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THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing RUclips community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence. 
Хобби
![30 Min Hardcore HIIT [Burn up to 500+ Calories!] No Equipment](http://i.ytimg.com/vi/HtwkEdFf-kw/mqdefault.jpg)
![30 Min Hardcore HIIT [Burn up to 500+ Calories!] No Equipment](/img/tr.png)
![30 Min [No Equipment] HIIT Cardio Workout 💦](http://i.ytimg.com/vi/zibJBrpA8pw/mqdefault.jpg)
Thank you for giving me the opportunity to really push myself to see how far I have come in my 4 year long fitness journey. I'm so proud of myself for completing this! Not long ago I would have immediately shut this down as impossible. Proud of everyone who completed this workout to their fullest potential! It was a tough one 🎉
I've been keeping up with your weekly playlists for some weeks now.. and I must say I feel a lot fitter and better🔥 thanks dan for the awesome workouts and keep up the good work
Love to hear that! Thank you 🙏🏽
Same here!!! ✌️
All I can say is wow. I have done many of your workouts and this one beats them all, especially on cardio. Great workout!
To forever be known as the mountain climbers work out
💯!!!
I'll admit, I was yelling "Come ON!" by the 7th set of 'em :P
OMG!!! OMG!!!!!!! I'M STILL ALIVE!!!! Thank you Dan.....
More workout like this please. Loved the intensity of this workout
Indeed
Amazing!! One of your best without weights! Thank you so much! 👏🏼💪🏼
I like trying different workouts. I always come back to your videos for intense and burning workouts though. Thanks Tiff!
Awesome killer workout Dan, thanks man you rock.
After a year of trying different youtube work out instructors, I finally found the best one for me. Will definitely stick with your weekly playlist. I love the intervals. This is also women friendly. Thanks a lot! God bless!
That means a lot. Thank you so much for giving it a try! We’ll keep the workouts coming.
Ahh what a fantastic workout- Thank you so much! Really appreciate your time and effort.
Thanks Steve 🙏🏽
Another stellar HIIT workout Brother! Thank you for that! Hope you and Tiff have a Magical Day full of Love and Light!
🙏🏽🙏🏽🙏🏽
Can’t wait for this! Pumped! Thank you for sharing 💪
Thank you!
I have just found your videos and loving them...love the functional training HIIT...
Just found your channel and these hardcore hiit videos. Done a couple of them now and will definitely do any other hardcore hiit I found (added them all on my workout playlist)! You keep simple stuff interesting from start to finish and I keep wanting to really push myself through the different exercises. Thank you!
7 minutes in I was dead, by 15 minutes I was thinking how the hell will I finish this. And then 30 minutes popped up l finished😂 I don't know how.
I can't expect more of how a hiit workout could probably be but this one is extraordinary. Thank you for making such a video, I would probably stick with you in the far far more future.
Should be mountain climbers workout
Tough one, feels good when it's done. Thanks for all the videos!!
Always feels SO great when its over. Awesome job!!!
Best Workout till now. Thank you for your Job and Work. 🔥🔥🔥🔥
Thanks Dan! I am working out at home(both indoors and outdoors) after the start of COVID...Find your routines fresh, challenging, inspiring!
Thank you Julia!
This one is just amazing. It's 6 25 am over here and I've just finished the workout.. burned 434 calories at the end of the workout without the stretching and stuff at the end.. thanks coach
Thank you Dan for a great workout session! This is probably by far the most mountains I have climbed within one workout session! I hate it I Love it I hate it I Love it I hate it I LOVE IT! Awesome! Thank you Dan!
Couldn't agree more! Cursed those mountain climbers every single time... but felt SOOO good at the end. 👍🏽
Kill it 👊
Omggg incredible workout !
Thank u so much.....
I enjoyed the workout
It was fun
And a real burner❤️🔥
Thanks again. Great workout as usual.
Thank you Dan ! Also the cooling down at the end was amazing 👍🏼
Glad you enjoyed it. 🙏🏽
Done. Ty so much it was so good 👍💪
Thank you Dan! Love your creatively crazy workouts.
Thank you! Appreciate that. 🙏🏽
Cardio hiit tabata strength all in one workout, crazy workout 😥 but done it, excellent to terminate my week, you re awesome Dan, thank you so much for all your efforts
Amazing Dan Thanks
Fantastic !! Morning workout ☀️☕️
thank you for your anwsome motivation ! thank you from France!
Amazing as always! Thank you 🙏🏽 🔥💪🏽💜
Always so kind. Thank you Annette!!!
Amazing workout! I really appreciated the long stretch at the end!
Glad to hear that! 🙏🏽
Thanks for the workout!!
Thank YOU
AWESOME !!! Just what I needed... Motivational Monday HIIT !!! 👍👍
Love to hear that! Awesome job Chris!!!!
Another excellent workout Dan!!! Killer one 👊🏻👊🏻 Lovely week to you! 🙂
Glad you enjoyed it! Way to work hard today. Have a great day & week!
Just found your channel and I'm addicted now. Love the music.
awesome workouts and keep up the good work
Tks coach , nice workout
Magnifique thank you from Tahiti.. im doing this on the beach in front of the Sunrise enjoying the ocean vue 🙏
I tried and I gave my best as always with your training. I feel really Goooooddddddd. Fitness FOREVER
I enjoy this excercise. Thanks you 🥰
This was a killer, thank you.
Just done ! Awesome as always 👍🏻👍🏻👍🏻
Thank you so much!
Crushed it again ❤. Pulled this from my Fav Sydney playlist while I am wasting for Jan 2024 program to load. Really pushed myself to the extreme with this one and in the end, I came out exhausted but feeling so empowered . Best way to close out 2023 ❤
Thought I would workout without washing my hair after, but i must. can’t remember the last time I was this sweaty! thanks for a great workout!
haha awesome job!!!! Sorry about the hair... I know how that goes. 😂🤷🏼♂️
I am a Fan of your Hardcore HIIT, looking for version III, this workout is just amazing!!
Thank you so much!
Fantastic!👍
Awesome!!
Thank you for making this video.
The video is extremely useful to me during the pandemic situation.
Happy to hear it is helpful. Thank you 🙏🏽
Great, as usual!
Thank you!
Nossa, esses exercícios são excelentes!! Parabéns 👏🏻👏🏻
I found your workouts while on the road for months for work. A year and a half and 70lb later, here we are cut and still goin💪 we out here.
Awesome workout! Will be doing it again sometime to try and do better!
Glad you like it! Level up every time. You got this!
What an AMAZING workout!!! I hated every minute of it, especially the 6 (or 8 or 10?) sets of mountain climbers. Keep up the good work, because I couldn't do a workout like this without you. Thanks!!!!
Another awesome workout dude!!! 👍
Thank you!
Mountain climber Galore! Lol. Great workout.
Also congratulations in your 100k+ subscribers well deserved my man, you guys are amazing keep up the great work! Thank you!!
Thank you SO much. Means a lot. Appreciate it Jas. 🙏🏽
*Perfect workout to kickstart a brand new week!💪🏼*
*Such a great sweat sesh!💦 That ‘finisher’ though!🥴* *Always appreciate when you include a cooldown/stretch!🙌🏼*
Thanks so much! 🙏🏽❤️
@@TIFFxDAN *It’s us who should be grateful!😊 Thank you for all these AWEMAZING workouts!🙌🏼 I’m so glad I came across your channel!😁 I’ve never cursed and enjoyed a workout at the same time before.😂*
Morri 😵 mas passo bem !!! Maravilhoso !!! Vixi 👏🏻👏🏻👏🏻👏🏻👏🏻
Love it.
Fire 🔥🔥🚒
This is awesome 👍
Seems mountain climbers is your favourite
The straching at the end is cool
Thanks bro 👍
Awesome workout. Thanks again.
Thank YOU!
Oh Wow, what powerful workout, im finished and highly appreciate your your dedication!
Thank you 🙏🏽
Thanks! It was great!😀
No more mountain climbers!!! Great workout Dan. Awesome way to begin the work week.
Right? I was so happy when that last set of climbers was over.
@@TIFFxDAN yeah so you threw in spider climbers instead
I love this
First Time with you, love it ! ❣️
Happy to have you here! Thanks for watching! 🙏🏽
Amazing bro
🙏🏽🙏🏽🙏🏽
Great workout
🙏🏽
Boy that was BRUTAL 🔥🔥🔥
🥵🥵🥵
OMG THIS ONE WAS EXCELLENT. THANK YOU VERY MUCH 🥰🥰🥰👏👏👏👏
Thanks Denia! Appreciate it. 🙏🏽
Ça fait plaisir de voir que tu as autant transpiré que moi ! 😜🔥 Séance au top. Merci. Les montains climbers m’ont tué...
The mountain climbers killed me too. Awesome job!!
Thank you so much
Excellent work out💥👌🏾
Thank you! Glad you like it.
Another awesome workout Dan. Loved it. Love this type of cardio at the beginning of the week. I find it hard to repeat during the same week. Will try harder. Great guys.
Thanks Lorna!!! Hope you have a great week ahead!
great work out. thanks
Thank you
Really loved it! Am all sweaty Betty! 😓 Bring it on Dan! I think that at some point my shoulders were begging me to stop and that finisher was hard on the 2nd part the push ups pulse 😱🤣🤣🤣
Thanks for a great workout 💪
Genial!! Muchas gracias!
Thank you this was awesome!!!!
Glad you liked it. 🙌🏽
Holy Smokes....that was hectic...I'm shattered and I love it LOL
I will call that one the Mountain Climber Hell Workout! lol Love it
Just finished it loved it. Its sweaty
Super sweaty 💦 great job!
great ! thanks man !
You’re welcome 👊🏼
Awesome, thank you!
🙏🏽🙏🏽🙏🏽
awesome!
Thanks!
It was nice!
Thanks. That was great. I've seen enough mountain😵💫😵💫 climbers for a while.
Perfect
Damn, I climbed so many mountains in this workout :D Amazing workout! Burning like hell
Mountain climbers slowed me but goes well same as always with you dan..thank you for sharing as your lovely exercise
Those mountain climbers got me every time! Brutal!!!
Today I tried this workout.
Very hard.
Very tired.
But, very exciting!
one of the best,more please, thanks 1000 lg katja
Thank you so much
Nice!
Lordie..climbed a few mountains today! Great workout!
Way to start your week off right! Great job Tina!!!
Maybe this is one the best workouts that I've ever seen on youtube
Thank you so much. Very kind of you to say. 🙏🏽
Piacevole..
Bravo!
Maravilhoso... vou tentar fazer...exercícios excelentes para quem quer perder peso....muito obrigada 💛🇧🇷💚
Newbie to this channel and loved it. The laid back style of it was great. 357 calories burned for me maybe I should try harder next time
Awesome job!!! 🔥🙌🏽👏🏽
Eres el mejor de los mejores!!!! 🎉❤
EXCELLENT!! 💥💥💥
💪🏽💪🏽 great job!
I've burned 435 activite calories and 508 total calories from warm up to stretching, I'm beyond happy 🙂