I have been doing lots of the different Beachbody workouts for the past 8 years. I needed a change recently and found your channel. So glad I did. I have done several of your workouts this past week and have enjoyed them all. Great work guys.
Great workout, loved the variation in the exercises. I did find the 20 seconds rest felt too long between sets so I simply rested for 10 seconds only and added the last 10 second rest to the next exercise in the series (10 second rest, 30 second workout). Got a great sweat going on and felt the burn the whole way through!
Aah its so good to see you back again safe and sound.. you bring back the energy in me.. Static Lunge Foot Forward , Curtsy Lunge + Staggered Squat, Commando + 2X Plank Jacks, Standing Cross Crunch, Switch Climbers Frog Extensions these are extreme burner.. feeling so good to have this pain back in my body.. once again thank you so much sir for helping us in saving our medical expenses ;)
The 20 seconds exercise and 20 seconds rest option is very nice. So I was able to do this without stopping the video because of too much intensity. I am very thankful to you for the free Workouts. 🙏🏽🔥💯
great as always 🔥🔥🔥🔥🔥🔥🔥🔥🔥 This workout has a very good balance between deference body parts and you get enough regeneration time for the next exercise.
Enjoyed this one after I woke up in a bad mood. Did 30 on 10 rest just to get some energy out. Always give you a wave too at the end and a thumbs up 👍 😃
hello, I have been following you for some time and today I was finally able to do everything without stopping. thank you for this great training. I wish you a very nice day.
Welcome bro! I love your videos all of them especially when you include a single dumbbell. Any chances to make full body workout using one dumbbell? Thanks
Hey! I love your workouts, have 1 thing to say though. For 20sec intervals 20secs rests are too long. Just what I felt. But your contents are great! I modify them to 30-10 intervals to get the heart beat fast
Sometimes I don’t stop doing the exercise at 20’’ but start the next exercise at the time. Except for burpees :) 20x20 is a good setting if you choose for the “light” training
@@TIFFxDAN please i need your help, is it possible to do the cardio HIIT workout in the morning and do weight lifting in the afternoon ? What will be the result
*To make this workout more challenging… I made a little tweak on it. Instead of the 20-20 cycle I did 30 sec exercise - 10 sec rest. I kid you not, it was exhausting yet satisfying!🥴💪🏼*
My coach dan😂 Now am 40 yrs old and i tkink me and you our weights between 72 to 75 kg, bro we need anything to made little bulk to our bodies shape without cycle something neutral bulk
Haha. Thanks my friend! If you’re looking to add mass you could lift heavier and slow down your movements. More time under tension. Also, your nutrition will play a huge role in bulking.
![30 Min Hardcore HIIT III [🔥 CALORIES!] No Equipment HIIT Workout + Cool Down & Stretch](http://i.ytimg.com/vi/8Xa8pO2AFYM/mqdefault.jpg)
![30 Min Hardcore HIIT III [🔥 CALORIES!] No Equipment HIIT Workout + Cool Down & Stretch](/img/tr.png)
Getting ready for soccer season!!!! Thanks so much!!
never doing so much excercices in one workout it seemed it will last for ever, thanks TiFF
Workouts getting easier by the day 🔥🔥🔥🔥
Best workout channel ever
Thank you 🙏🏼
@@TIFFxDAN 😁😁
I have been doing lots of the different Beachbody workouts for the past 8 years. I needed a change recently and found your channel. So glad I did. I have done several of your workouts this past week and have enjoyed them all. Great work guys.
Change is always good for the body and mind. Thanks for giving our workouts a go! Glad you’re enjoying them 🙌🏼
Done.. thanks.. i fast forward 10sec for certain exercises.. great work.. kee p it up
Great job! Nice job pushing through the workout.
Great workout, loved the variation in the exercises. I did find the 20 seconds rest felt too long between sets so I simply rested for 10 seconds only and added the last 10 second rest to the next exercise in the series (10 second rest, 30 second workout). Got a great sweat going on and felt the burn the whole way through!
Amazing!!! Love that you modified and tailored it to what works best for you! That is KEY! Amazing job!!! 👏🏼 👏🏼 👏🏼
Super awesome morning shake up!! ☀️☕️
Nice work bro!
Keep saying it over and over ! Best page in RUclips workout history ! Straight to the point no BS , love you and grateful for your RUclips
Thank you so much 🙏🏼
A big workout with some techno music. Lets go
Let’s gooooo!!
A 20 sec-20 sec training package with dumbbells like this one would be awesome.
Agreed! I’m on it 💪🏽
Aah its so good to see you back again safe and sound.. you bring back the energy in me..
Static Lunge Foot Forward
,
Curtsy Lunge + Staggered Squat,
Commando + 2X Plank Jacks,
Standing Cross Crunch,
Switch Climbers
Frog Extensions
these are extreme burner.. feeling so good to have this pain back in my body.. once again thank you so much sir for helping us in saving our medical expenses ;)
Hello my friend!! I hope you’re doing amazing. Thanks for working out with us. It’s good to be back at it :)
Well Dan I have been doing your workouts for more than 2 months now and must say You are astounding! The Hardcore HIIT workouts killed me infinite 👍👍👍
Thanks for following along my friend! So glad you’re enjoying the workouts!
Pleasure is Mine
The 20 seconds exercise and 20 seconds rest option is very nice. So I was able to do this without stopping the video because of too much intensity. I am very thankful to you for the free Workouts. 🙏🏽🔥💯
Agreed. I love a good 20/20 workout. Glad you did too
great as always 🔥🔥🔥🔥🔥🔥🔥🔥🔥 This workout has a very good balance between deference body parts and you get enough regeneration time for the next exercise.
amazing workout, a lot of burn!!! the main thing at the end is relaxation
Tuff and sweaty, what a cardio workout, excellent thank you very much Dan 💪 💪 👍
Thanks! Glad you like the workout!
Si ya me gustan tus sesiones esta merece mención especial, la he disfrutado mucho. Gracias Dan y saludos desde Catalunya.
Good one!
Very good routine.💪💪💪💪
Thank you!
@@TIFFxDAN
💪💪💪💪💪💪
Thanks to them, my body is changes from month to month!!!! many many thanks for your great workouts 👏👏
That’s great! Keep up the hard work.
Just did this workout after the 10 minute abs. This workout was awesome,definitely kept the heart rate elevated. Really had fun with this one.
thanx for another perfect start to my day! Be well y’all!✨💓
Thanks for giving the workout a try!!
Nice one! Frog extensions were a new one to me :)
Thanks 👍😊😊👍
You’re welcome!
Excellent quick fast workout xxx
Thank you!
Those Air squats... I am going to dream about it... My heart is pumping blood! Thank you as always
Hahaha. No kidding. Nice job!
Merci pour ce que vous faites j'ai perdu du poids et pris du muscle. Merci encore.
🙏🏼🙏🏼🙏🏼
Awesome guys. Thank you. Keep doing it.
You got it. Thanks 🙌🏼🙌🏼
Enjoyed this one after I woke up in a bad mood. Did 30 on 10 rest just to get some energy out. Always give you a wave too at the end and a thumbs up 👍 😃
Well done guys. Loved it. Bless.
Thanks Lorna 🙏🏼🥰
thank you 💪🏻🙏🏻
Thank you !
🙏🏼
WELCOME BACK!!
Thank you!!
I like your 30 minute cardio no equipment workouts. I do least 1 per week. Is there a difference between burpee chest to ground and burpee push-up?
This is one of my favourite workouts I absolutely love it. Feel great afterwards and the music is great. Thanks Dan! 💪
More workouts like this please 🙏 This one was really great 💪
You got it!!
Thank you very much Dan 🤙
You’re welcome 👊🏼
Hammer! Bin nicht unsportlich aber das Workout hat mich echt mehr als gefordert! Super! Tolle Beats dazu um motiviert zu bleiben!
Thank u Dan, super like always!!!
Thanks Katheryn! So glad you enjoyed the workout!
hello, I have been following you for some time and today I was finally able to do everything without stopping. thank you for this great training. I wish you a very nice day.
That’s incredible. Great job my friend! Hard work pays off 🙌🏼
@@TIFFxDAN thank you very much for your encouragement ... good end of the day
Done. Ty so much. So good 20/20
Great job! 👏🏼
@@TIFFxDAN Every day i try to follow the exercises of one of your videos.
You are part of my daily life and I thank you for it.
Great work out thanks for sharing keep going
Appreciate it. Thanks for working out with us!
What a fun sweaty workout. This is awesome. Music and stretches were great…
Great workout and Great coach as usual,thank you 💪🙏
Thanks my friend!
This was a very fun workout, I loved the air squats appearing every certain time. You are the best there is!
Glad you like the workout! Those squats keep the heart rate up 🙌🏼
Thank you 🙏
Awesome!💪🏽💪🏽Thank you Dan!👏
Welcome bro! I love your videos all of them especially when you include a single dumbbell. Any chances to make full body workout using one dumbbell? Thanks
Love this idea. I’ll get on it 👊🏼
thank you
You’re welcome!
Thank you so much bro 🔥❤️🔥 Love you bhai❤️
I will try it today 🔥
You’re welcome. Enjoy the workout!
Hey Guys! Thanks for all your awesome content. I just had a request: Could we get some kettlebell HIIT workouts?
Working on some routines. No timeline yet, but will def create some kettlebell content.
@@TIFFxDAN thank you!
This workout was fabulous as always. Thank you so much 🙏🏽💪🏽🔥welcome back☺️
Thanks, Annette! Appreciate you 🥰
Thanks so much 💕
You’re welcome!
It’s tough but it’s fun and I like it…👍🥰
Glad you enjoyed the workout!
Another amazing heart pumping sess Legend Bro! Thank you so much for this one and have yourself a truly awesome day full of Love and Light!
Much love bro! Appreciate the support as always 🙌🏼
@@TIFFxDAN Always got your back Brother!
Beyond Amazing ✌🏽, love your workout video 💪🏽
Thank you! Appreciate the support!
Tiff bro you are super amazing bro I so wish it reach more people bro the first time I entered this channel I'm amazed by the results
Thank you!
Hey! I love your workouts, have 1 thing to say though. For 20sec intervals 20secs rests are too long. Just what I felt. But your contents are great! I modify them to 30-10 intervals to get the heart beat fast
Halfway through 20s felt like 5seconds tbh
Hahaha agree, but I love to challenge myself a bit more.
Sometimes I don’t stop doing the exercise at 20’’ but start the next exercise at the time. Except for burpees :) 20x20 is a good setting if you choose for the “light” training
You can begin as soon as he show the next exercise
@@MILLONES211 yup, i always do the exercise in 30s and rest in 10s, if available, i will rest in 5s, depends on you
Thank you for an other amazing workout, I’m a day behind you cuz my schedule but going strong 💪🏻.
What’s happening Jas? Thanks for following along as usual. Appreciate you!
@@TIFFxDAN Monday is my rest day instead of Sunday, I am fully committed bud, my results are amazing thank you sooo much!
Great workout to get the blood flowing. The muscle synapses firing. Walking kid to school then hitting the weights
Nice job bro. Just about to hit the weights myself. Have a great day!
@@TIFFxDAN if you're not grinding your not living
Welcome back 🙏
Thank you! Great to be back :)
I love your workouts
Thank you! Glad you’re enjoying the workouts!
@@TIFFxDAN please i need your help, is it possible to do the cardio HIIT workout in the morning and do weight lifting in the afternoon ? What will be the result
Wow it's cool..I will try this later 😍
Enjoy the workout!
Love it!! thanks for sharing:):)
Muito bom !!! Obrigada.
Welcom back cool yes
Thank you 🙌🏼
Parabéns....muito bom. Obrigado
🙏🏼🙏🏼
🔥🔥🔥🔥👍🏼👍🏼 je commence à 17h30 😅😅
Great job!!
Muchas felicidades eres genial💪🏻💪🏻🙌🏻 saludos desde la ciudad de México 👋🏻
Muchas gracias 🙏🏼
@@TIFFxDAN gracias a ti por tomarte el tiempo y dedicación para entrenarnos, podrías subir más de cardio y abdominales por favor 🙏🏻 y eres el mejor.
*To make this workout more challenging… I made a little tweak on it. Instead of the 20-20 cycle I did 30 sec exercise - 10 sec rest. I kid you not, it was exhausting yet satisfying!🥴💪🏼*
Well done!! 🤣
@@AnnoyingApple86 haha thanks!😁
Nice work!!! You got after it 💪🏽💪🏽💪🏽
Respect!!!!
@@kevinalicea8286 Thank you!☺️
Just done that one with no rest time. Working through the whole 40sec.
That’s awesome. Great job!!
How many could I burn with this exercise?....
Well done bro👏👏
Depends on effort/output and some other factors. For me, I typically burn around 400 cals in a 30 min HIIT workout.
Great...👍
Thanks!!
Tonight! 👊🏻🙂
Yes 🙌🏼 enjoy!!
I love these workouts! Tiring challenging but always super fun. Thanks Dan number 1. Greetings from Italy
Glad you’re enjoying the workouts. Cheers my friend!
very good my dear friend 🌺🌺🌺🌹🌹🌹🔥🔥🔥
Thank you. Great job!
Thx. 👍👍👍👍👍🤗🤗🤗🤗
You’re welcome!
grazie...bllissimo
Great work but Dan why are we stopping with time left on the clock? (Especially on air squats) 😂
great
Thanks!
It's like Tabata, but with more rest soo..even more perfect? 😌☺️
Exactly. Without the repeat 8x ;)
Acabó de suscribirme al canal còmo seguir un orden en la semana para las rutinas gracias
Tksss
finally
🙌🏼🙌🏼
That was incredible 🥵🥵🥵
Glad you enjoyed it!
Thanks so much for telling me i have reduced 5 kg
Congrats! Way to work hard 🙌🏼🙌🏼🙌🏼
could you please do a 1h no equipment workout！！
Top treino
🙌🏼🙌🏼
🙏🏼
Cheers
My coach dan😂
Now am 40 yrs old and i tkink me and you our weights between 72 to 75 kg, bro we need anything to made little bulk to our bodies shape without cycle something neutral bulk
Haha. Thanks my friend!
If you’re looking to add mass you could lift heavier and slow down your movements. More time under tension. Also, your nutrition will play a huge role in bulking.
Can I do your cardio workout every morning and afternoon. I want to burn my belly fat. My height: 1,7m and weight: 67 Kg.
Man, those air squats. You made almost hate them.
Haha. For real!
Hãy và tuyệt vời tôi thích môn này thân hình đep
Air squat anyone wow 😮
Haha. Right?
❤️🔥❤️🔥❤️🔥👏🏾👏🏾👏🏾👏🏾🥵
Té saludó desde colombia
❤
🥰
nice workout...no funny business , just keep up
❤❤💪🔥🔥
🙌🏼🙌🏼🙌🏼