30 Min INTENSE Bodyweight HIIT Workout (No Equipment)
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- Опубликовано: 8 июл 2024
- Are you ready to work up a killer sweat and burn a lot calories? LFG! You won't need any weights for this 30 Min Intense No Equipment HIIT Workout. Just grab your mat and some water and let's get into this.
Don't forget to warm up before your workout
► 5 Min Warm Up • 5 MIN WARM UP | FULL B...
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/ @tiffxdan
💪🏽 5-80lb adjustable dumbbells - bit.ly/3evYP7M
🏋🏼♀️ Workout mat - bit.ly/YoGorillaTD - Use code TXD 10%
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HIIT workouts are a highly effective way to burn a lot of calories in a short amount of time, while also building strong, lean muscle. Be sure to give your maximum effort while the clock is running and take the full break time between exercises to rest and resent for the next movement.
This high intensity workout offers the perfect mix of lower body, upper body and core exercises to give you a complete full body workout in just 30 mins. Hang tough through the end and let's crush the finisher together!
💾 Check out our 6 Week Shred II Home Workout Program right here on RUclips. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
👉🏽 Playlist Link: bit.ly/6WeekShred2
💾 Check out and save our 6 Week Shred I Playlist
👉🏽 bit.ly/6WeekShred1
⏱️ Duration: 27 Minutes + Cool Down & Stretch
🏋️♂️ Equipment: No equipment, just a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGorillaTD and Use code TXD 10%
⏱️ Intervals: 35 Seconds work, 15 seconds rest
Exercises for this 30 minute full body fat burning HIIT workout:
High Knees
Pop Squats
Split Squat R
Split Squat L
Chest to Floor Burpees
Pike Push Ups
Shoulder Taps
Commandos
Plank Toe Touches
Mountain Climbers
Rear Lunge to Knee Drive R
Rear Lunge to Knee Drive L
Spot Sprint
Plank to Bear Plank
Chest to Floor Burpees
Bicycle Extensions
Reverse Crunch + Hip Lift
Sitting Cross Punches
Double Leg Raises
Mountain Climbers
Skaters
Push Ups
Plank T-Rotations
Power Jacks
Chest to Floor Burpees
Squat to Curtsy Lunge R
Squat to Curtsy Lunge L
Flutter Kicks
Cross Punches
Mountain Climbers
Finisher 30s ea
Butt Kickers
Spider Crunches
Cross Mountain Climbers
Chest to Floor Burpees
22:40 Cool Down & Stretch
► Follow on Instagram / tiffxdan
► 5 Minute Abs Workouts bit.ly/TxD5MinAbs
► Hardcore HIIT Workouts bit.ly/TxDHardcoreHIIT
► 6 Week Shred I Home Workout Program bit.ly/6WeekShred1
► 6 Week Shred II Home Workout Program bit.ly/6WeekShred2
👍🏽 LIKE if you want more no equipment HIIT workouts
💬 COMMENT to let us know what other videos you want to see.
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Thanks for following along with our workouts! We are so grateful to have such an amazing RUclips community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence. 
Спорт
![mgk - I Think I’m OKAY (with YUNGBLUD) (Sad Version) [Official Music Video]](http://i.ytimg.com/vi/7AC1uqQLIg4/mqdefault.jpg)
My favourite part of this workout is the ads, they provide me with 5 extra seconds of rest. Killer workouts 💪
That's what's up 😆
Same here hahaha
🤣same
🤣🤣
😂😂😂😂
You saved my life! I found this when I was so lost, doing it everyday have completely change my days, I'm back on track, forgetting the stupid ideas about life making no sense, just movement, that's all it was needed, thank you man!!!
I can completel relate to this comment. I felt completely lost in my fitness journey but everything changed the very first day I came across this channel. God bless you Dan!
I'm little late but doing a workout with you is always an amazing experience, it feels so good to see your favorite person in the form.. your finishers are always deadly and the moves arranged so intensely it feels so so so good to get my heart pumped up 💪👊❤ once again thank you sir
I did this amazing workout at 5:00 am, great way to start my day
Thanks Dan! I think sometime in the future we would all really appreciate another 6 week workout. Ive been doing the same 6 week workouts over and over and love them. Thanks
Spent 30 min with Daniel in the lions den 🦁 Thought I wouldn't make it out alive but survived!😉 Fun workout, thanks for your commitment & challenging workouts!
Just what I needed today! Was struggling with motivation, but then you post this! Great workout, thanks!
Thank you, another excellent training session that keeps my interest throughout, whilst still being challenging. Top man!
Thanks so much for these videos! I've been watching for about a year now and still motivated and more fit than ever!
Thanks God u r back,we have missed you and ur workouts alot😍💪🙏
This was rad, thank you. I am about to move and I'm selling all my dumbells, so I'm going to rely on bodyweight for awhile, so these are so good for many of us.
Also, thank you for putting links to your warm-ups on your exercises, and finishing up with stretch and cool-downs. It's really much appreciated!!
Chris
always get excited when a new vid is uploaded!
I've done this one a bunch of times -- Put more up like this one with no repeats - love those!
Great workout before work! 🙏 thank u
you're amazing! thank you for all you doing to help all!!
Welcome back…miss your great dumbbell workout 🏋️♀️👍
He’s back again with his HIIT Workouts ! Yeah !
I would like to congratulate you, coach, on this intense 30-minute bodyweight HIIT workout without equipment. Your professionalism, energy, and ability to push us beyond our limits are truly admirable. You have created a comprehensive and effective workout that made us sweat and feel fully engaged. Your passion for fitness is evident and inspiring. Thank you for sharing your expertise and motivating us to give our best. Congratulations on your exceptional work!
Dan, I was looking for something similar, but other then P90 routines which I have been doing for 15+ years now. So, I happened on your channel and I am blown away! So many different types of workout with the perfect rest period and preview of the next exercise. PERFECT. Thanks so much!!😄
""Actions speak louder than words""...this is exactly what this guy does...hats off man...u rock...
Great workout Dan! Just come back from vacation- Just what I needed many thanks 🙏🏼
We got to kill-it with you on another great workout!! Thanks!!!
I've been incorporating these in with my weekly calisthenic workouts. Feel great.
This was Amazing thank you.
Had surgery on Wednesday and I could still do most of the workout 💪 thank you for sharing 😊
I did it!! Yayyy. Thank you so much for this amazing sweat sesh🙏
Big Hit! I can't believe how fit you are! I quit smoking 10 days ago. I will try your finisher again in 10 weeks! Thanks for the video!
Loved it!!!! Can not thank you enough for the content!!!! This was an exhilirating blend of cardio and bodyweight movenents that kept the heart rate elevated to the very end. I loved the intense finisher at the end of course . Great job and looking foward to the videos to come
Super workout, Dan! Can’t wait to try it next morning! 💪 🤩
Wow! Another amazing workout! Will definitely try this tomorrow! Thanks Dan, awesome job! Keep it coming 👍🏻 Cheers from Queensland, Australia
Wife and I just discovered your channel a coupla weeks ago. Another level intensity wise for sure -- challenging. This one had the brutal finisher!
Great workout man. It’s great to have a new video. 35 seconds instead of 30. Next level of torture! My goal is to have shoulders that look as good as yours!
I loved this workout!!!! ❤️
Thank you , so much cant wait to do this ,,, you Rock
Always waiting for you to post a new workout. You’re sick man! You push us to do better.
You’re back! Thank you
Thank-you for another great workout. Perfect intensity, and no really complex moves. Just good, simple, hard work!👍😀
Thank you guys, I really like this training 💪
Thank you for this workout Dan 💪 🙏 ❤️
Another excellent workout. Thank you!!
I just did this, pretty good, glad to do another one Sunday. Great video!
People complaining about ads need to build resilience. Great workout while I’m away for work and can’t get to my usual classes.
By far the best videos on the net. Makes a old man like me feel I can put the nursing home off for one more year 💪
Love it. Another awesome one. I was getting over confident by the end, but that no break round smacked me back to earth. Thanks again!
Thank you Tiff&Dan for motivating me👌you really changed life and Body 👍👏
Thank you Dan. Nice workout. At the end I was soaked
Had missed these workouts Dan thank you
💯Absolutely awesome workout! I did it last week and will do it again today. Thanks for the channel and wicked videos.
Just awesome. Music selection is also always spot-on.
Thanks again. What a killer workout
another challenge video! love your workout
First time through it only took me 45 min to finish! Great fully body workout
Thx
Great job! Progress, not perfection. Keep at it!
He’s back! Let’s Gooooooo!
Man you rock.i am from Ethiopia.keep it up
Ahh finally thanks for the workout man
Looking forward to test this one !
THE BEST SWEATY WORKOUT EVER!!
One of my personal favorites. Great job!
Great video! Just what I needed. These tips are super useful. Question for you... have you ever tried Next Level Diet? I got a build up muscle meal plan from them that's worked wonders for me.
Thank you 🙏
You know it's going to get tough when the top's come off...awesome workout!
Gracias !! Muy buena tu rutina 🙌👏👏👏👏
I been working with your videos and is so great, thanks from Colombia
Done. Ty so much
Love your workouts man
Great workout routine
Perfect 💪💯🔥 Thanks 🙏🙏🙏
Intense workout bravo!! Looking forward to more new videos! All weights workout as well.thank you my idol💪💪💪
Mil y mil gracias por llenarnos de vida y sobretodo energías 🤗👍👏🙏🙏🙏
dan, PLEASE KEEP MAKING these absolutely crushing workouts!!! I love your stuff.
but PLEASE STOP PUTTING ADS in the middle of the workout (4 spots in a row that I couldn't klick away). it's very frustrating and kills the flow. I mean there is a reason for a 35' on / 15 ' off rhythm...
anyway, great channel!!
Excelente rutina tiff x Dann, siempre te sigo desde Lima, Perú,abrazo fraterno para ti.
Great workout. Thank you.
Another great workout man!
I’m going to do this video and then do one of your ten minute abs video so I also work my abs. Thanks for everything Dan.
Dan, your workouts are so balanced and always burn the calories. Thanks a million brother.
😊
Great workout. Thanks
STOP ALREADY!!! Lol thank you team! Awesome workout
Exercices très variés et assez complets, je découvre et je vais en tester beaucoup d'autres, les 30 minutes sans matériel voir plus de temps. bravo
Yay… new video!!!
Amazing great job 👏
Many thanks
Soo good, thanks for make this
Köszönjük!
Thankyou!💪😀
Eff me!!! Halfway way thru I thought it's a beginner workout but the 2nd half kicks in hard.💪🏼 And the finisher 🔥Wow. I'm gassed 🥵
To be done tomorrow 🤪 thanks
Complete.!!!
Like always, great effort guys. . A big thumbs up for you!!
Just a suggestion, please make a Shoulder + Bicep routine too. . Thanks 🙏
Fantastic!!!!
Thank you
I emjoyed the workout!
Awesome bro 🔥🔥🔥 killer workout 💪💪💪💪
Merci beaucoup pour tes vidéos 👍💪
Thanks guys
Depois de 2 semanas parado, voltando com tudo. Nada de desistir 💪🏽.
Felt awesome after this one. 🎉❤❤❤
fire as always 🔥🔥🔥🔥🔥🔥🔥🔥🔥
Thanks for this video.
Yessss I’m excited to try this one! Thank you 🙏 The view looks amazing by the way 🌴 are you near the coast?
Thanks
Very nice! Enjoy the view also. 💪🏾👏🏾😀💜
Thanks. From India. Finished just now. Old fan. 😍
Thanks!
You're welcome. Thank you so much for the support!