30 Min HIIT Full Body Workout (No Equipment) | FULL BODY Series 04

Download the FREE 6 week FULL BODY Series schedule at tiffxdan.com/6-week-full-body...
Welcome to today's 30 minute intense full body workout, the latest addition to our 6 Week FULL BODY Series! This high intensity interval training (HIIT) session requires no equipment, making it perfect for those days when you want to get your heart pumping and your muscles burning without any extra gear.
This challenging bodyweight circuit that will test your endurance and strength from head to toe. With dynamic exercises like prisoner squat knee-to-elbows, lateral high knees, and spider climbers, you'll be torching calories in no time. Get ready to dig deep, embrace the intensity, and unleash the sweat in this no equipment workout!
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💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
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**WORKOUT DETAILS*
⏱️ Duration: 31 minutes
🏋️ Equipment: Just a workout mat
⏱️ Intervals: 40/20 Sec Rest
🔥 Finisher: 90 Sec AMRAP
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)
Exercises for this 30 Min INTENSE Full Body Workout - No Equipment
Warm Up // 30X8
Run In Place
Air Squats
Side to Side Squats
Butt Kick with Arm Cross
Hand Release Push Ups
Cross Mountain Climbers
High Knee Skips
Jumping Jacks
Workout // 40/20
Prisoner Squat Knee to Elbow
Skiers
Lateral High Knees
Plank Jacks
Plank T-Rotations
Mountain Climber Pauses
Reverse Lunges
Lateral Squat Walk + Jump
Lateral + Curtsy Lunge R
Lateral + Curtsy Lunge L
High Knees
Spider Climbers
Shoulder Taps
Push Ups / Cobra Push Ups
Reverse Crunch + Hip Lift
Scissor Crossovers
Side Crunch + V-Ups R
Side Crunch + V-Ups L
Half Burpees
1-1/2 In + Out Squats
Wall Sit
Bird Dog Knee Tuck R
Bird Dog Knee Tuck L
Step Back Knee Drive R
Step Back Knee Drive L
Switch Lunges
Finisher // AMRAP 90 Seconds
5 Push Ups
10 Squats
5 Burpees
Cool Down & Stretch (4 mins)
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[@TIFFxDAN]

Download the FREE 6 week FULL BODY Series schedule at tiffxdan.com/6-week-full-body-home-workout-program/

[@DanceQueenEva]

just what I needed after a stressful week with no time for exercise: the perfect mixture of tougher and easier exercises to get back in the game. thank you! 🧡

[@elllcourt]

day 35 working out with TIFFxDAN and I still can't understand how this RUclips channel doesn't have at least 1M subscribers 😭

[@TIFFxDAN]

Thanks for working out with us! We’ll keep bringing the workouts either way 🫡

[@thefifthstage369]

They are getting there soon.

[@aracelimontes4933]

Agreed!

[@Tamrungchanel]

I've been following you two workouts, I really admire you two, I wish you two always be happy and enthusiastic about your workouts, they inspire me and everyone else.

[@TIFFxDAN]

Thank you so much for the kind words - means a lot!! So glad you’re enjoying the workouts and are following along with us 🫶🏽

[@albertofcy6423]

Fantastic workout! After doing it, it's officially Friday!! 🙌🙌

[@TIFFxDAN]

Way to go!! Enjoy your weekend and we’ll see you next week!

[@joshuahoyer1279]

Made me smile when kitty came to visit. Ours did the same this morning 😂 🐈

[@TIFFxDAN]

Haha. Louie is always making surprise visits 🐈

[@arcoliatiggett1869]

Great way to start the weekend! Thank you.

[@soniacastro-sanchez5726]

I know this will be another great one. Thank you Tiff and Dan💗💙

[@TIFFxDAN]

Hope you enjoyed it!

[@soniacastro-sanchez5726]

@@TIFFxDAN yes I did indeed

[@Jeremy-1359]

Thanks you two!

[@davidthenewmultibillionair1442]

what you are doing is very important for me . Thank you Tiff x Dan .

[@MrThemadartist1972]

Love you guys ! You are doing a great job !! ❤

[@deejay1508]

Much thanks to you both for this amazing and intense workout.

[@maadamjee]

Thank you Tiff & Dan for this amazing workout!

[@TIFFxDAN]

Glad you liked it!!

[@Isabellad888]

Another great one. thank you guys.. you are the best 😍😍😍😍

[@msok7013]

Done. Ty so much

[@Tiagito383]

Amazing workout

[@jeffersonmcpherson]

Training done from France. Great training as usual. Keep going👍

[@energizer2002]

That was amazing! Thank you guys! ✊♥️

[@malsalihi1938]

Great workout thanks

[@TheSuperHeroOfLove]

Let's Go Get It! Happy Friday Legend Fam!!!! 💖💎🙌∞

[@TIFFxDAN]

My man! Hope you have an awesome weekend!

[@Issamy123]

That was killer! Thank you such guys.

[@user-nc1mn5lj8e]

Happy Days🤟Cool TD THANKS A MILLION

[@mv5702]

♥️ Always the best workout ♥️

[@deborahphiri3975]

🥵🥵I didn't even realize the warmup was over until I looked at the timer😂😂. The warm up was a HIIT for me🤭😂😂. Thank you for this.

[@user-ry4mo9hj2n]

Thank you 👍👍👍

[@pablomartinguerrero7957]

Thanks for your job!, this workout was amazing 💪🏼💪🏼🇪🇸

[@ludmilamudrikova]

Great sweaty 30mins💪

[@mosy2049]

Watching from Kenya ❤ Got my workout in! Love 😘 how i am looking 😍 all thanks to you 💕

[@reynadiaz3858]

Excellent workout 👏👏👏👍

[@gwendalyngreen-lindberg2864]

Excellent workout you too!😊🎉❤

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré ❤❤❤ merciiiii à tous les deux 🙏🙏🙏

[@janetuchscherer5839]

Another brilliant workout. Thank you. Just what I needed. 😅

[@TIFFxDAN]

Glad you enjoyed it!!

[@biduradhikari9839]

Wow..... wow..😮😮
What a super set. I am totally drenched in sweat.... Thank you so much.
All the way and love from Nepal 🇳🇵🇳🇵❤❤

[@samahquraishi4981]

Day 5 ✅ thank you as always

[@Caymen300]

Awesome 😎

[@billyhughes9776]

The Dynamic INTENSE duo workouts are always fun. LET'S DO IT!

[@markallblue]

Been doing Tiff & Dans workouts for a couple of years now love the routines and they seem a lovely couple 💚

[@nadezhda_hope]

Super❤

[@TIFFxDAN]

Thanks!!

[@MsDeleeuw]

So Tiff & Dan its saterday cardio day lets do this 👍🤘

[@Mary-uz9gu]

Merci wawwww j’ai adoré j’ai suivi DAN je suis fière de moi merci à vous deux, grâce à vous nous progressions tous les jours 🙏🙏🙏🙏🙏🙏🥰🥰🥰🥰🔥🔥🔥🔥

[@michellecorona1307]

Super!! Thanks😊

[@TIFFxDAN]

You’re welcome. Thanks for following along!

[@danielbatista5082]

Fantastic workout!! Great idea to do this in two different speeds. We do it together me and my wife!!! Thanks

[@TIFFxDAN]

Love that you are your wife are following along with us!!

[@lornathompson9958]

Awesome, awessome awesome

[@adeliviapereira3538]

Ainda recuperando de uma gripe mas tô aqui recomeçando.
Feito ✅👊🔥🥵
Obrigada 🩵🩷

[@TIFFxDAN]

Wow, way to go! Rest up this weekend and feel better!

[@thefifthstage369]

Amazing Workout, thank you so much ❤

[@TIFFxDAN]

You're so welcome!

[@mohammadrasel1364]

Thanks 👍💪💐

[@MoeunShow-24H]

thank you❤❤🎉🎉

[@TIFFxDAN]

You're welcome 😊

[@gabrielamoreno1968]

Excelente rutina, súper completa, un abrazo queridos!!! Ah, y cuidado con el gatito❤

[@fadimeerdem4318]

Great workout 🎉🎉

[@TIFFxDAN]

Thank you! 🤗

[@hisayumi]

Great workout 👍🙂

[@TIFFxDAN]

Thanks so much!

[@karimaghenimi4163]

Hello from Paris. Fantastic workout. Sweaty and vers out of breath at thé end. I adapted some exercices

[@arnitpl]

Good job!

[@TIFFxDAN]

Thank you! Cheers!

[@wladimirrincon2663]

Magnific 👍

[@mbrown5791]

Wow. I hope by week 6 I will be able to do this without being winded. But I did it.

[@user-rk5qn8de8d]

Супер 💪❤️‍🔥

[@Sooch67]

Tell me you’ve never skied before without telling me ;). Just giving you crap.. always love your videos :)

[@user-zh8ik7yz8r]

Дякую!!!

[@TuanAnhTran-pn6hc]

Great workout guys. I burnt upto 440kcal during this workout! Thank you so much!!! 💪🙏

[@DavidePacchioni]

bellissimi

[@TIFFxDAN]

🫶🏽🫶🏽

[@danielperezgarcia6070]

🙌

[@RapaciousSloth]

That little congratulatory kiss at the end

[@user-mf2xh4lb1q]

👍👍👍❤️

[@yasihosseini3320]

👍👍👍💯💯💯💯💯

[@TIFFxDAN]

🙌🏽🙌🏽

[@maksymonopriienko1653]

Thank you so much, power workout! Glory to Ukraine! 🇺🇦🇺🇦🇺🇦

[@cathychen5218]

5/18 完成

[@abplepie]

💓💓💓💓🇹🇭🇹🇭🇹🇭🇹🇭🙏🏻

[@TIFFxDAN]

🫶🏽

[@janaslosarova6354]

❤🤑

[@lenavoloshyn7317]

Swetty cup ❤ thanks 👍

[@bettymoreno2992]

😰💪👏👌❤️🇦🇷

[@juancarlostorres2278]

😢😢😢😢😢😢😅😅😅😅

[@Mayo_ketchup_bhb]

Holy crap Batman 500 kcal easy😅