30 Min KILLER Lower Body HIIT Workout | No Equipment, No Repeats
HTML-код
- Опубликовано: 23 июл 2024
- Don't let the no equipment workout fool you! This 30 minute lower body HIIT workout will have you struggling to walk for the next couple of days.
Follow along for 40 seconds of work and 20 seconds of rest between sets. Try to get through every set with as little rest as possible - you got this!
Let's just get into it. Enjoy the workout 👊🏼
Don't forget to warm up before your workout
► 5 Min Warm Up • 5 MIN WARM UP | FULL B...
HIIT workouts are a highly effective way to burn a lot of calories in a short amount of time, while also building strong, lean muscle. Be sure to give your maximum effort while the clock is running and take the full break time between exercises to rest and reset for the next movement.
Subscribe for access to no-music + no ads workouts
/ @tiffxdan
💪🏽 5-80lb adjustable dumbbells - bit.ly/3evYP7M
🏋🏼♀️ Workout mat - bit.ly/YoGorillaTD - Use code TXD 10%
🛒 Amazon Must-Haves - www.amazon.com/shop/tiffxdan
🩳 LTK - www.shopltk.com/explore/TIFFx...
💾 Check out our 6 Week Shred II Home Workout Program right here on RUclips. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
👉🏽 Playlist Link: bit.ly/6WeekShred2
💾 Check out and save our 6 Week Shred I Playlist
👉🏽 bit.ly/6WeekShred1
⏱️ Duration: 30 Minutes + Cool Down & Stretch
🏋️♂️ Equipment: No equipment, just a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGorillaTD and Use code TXD 10%
⏱️ Intervals: 40 Seconds work, 20 seconds rest
The exercises for this 30 minute killer HIIT workout for legs are:
Squat
Squat Pulse
Squat Jumps
Front to Back Lunge R
Split Squat R
Front to Back Lunge L
Split Squat L
Jump Switch Lunge + Squat
Sumo Squat
Sumo Squat Pulse
In + Out Squats
Single Leg Glute Bridge R
Single Leg Glute Bridge Pulse R
Single Leg Glute Bridge L
Single Leg Glute Bridge Pulse L
Glute Bridge
Glute Bridge Pulses
Hamstring Bridge
Hamstring March
Kneel to Squat
Front to Back Squat Walk
Lateral Squat Walk
Single Leg RDL R
1-1/2 Curtsy Lunge L
Single Leg RDL L
1-1/2 Curtsy Lunge R
Frog Pulses
Lateral Lunge R
Lateral Lunge L
Cossack Squat
FINISHER: 30s ea, no rest
Full Range Squats
Lower Range Squats
Fast Squats
► Follow on Instagram / tiffxdan
► 5 Minute Abs Workouts bit.ly/TxD5MinAbs
► Hardcore HIIT Workouts bit.ly/TxDHardcoreHIIT
► 6 Week Shred I Home Workout Program bit.ly/6WeekShred1
► 6 Week Shred II Home Workout Program bit.ly/6WeekShred2
👍🏽 LIKE if you want more lower body HIIT workouts
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
Thanks for following along with our workouts! We are so grateful to have such an amazing RUclips community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence. 
Спорт
That workout was no joke, my quads are on fire! Thanks Dan! :)
💪🏽💪🏽🔥🔥
This was my first HIIT workout i workout at home and im on a split but boy was this something serious! This will def be my go to from now on! My legs are on FIRE! And i made it all the way through! Big proud of myself!
One of my favorite workouts out there! I am sore for days and really feel the results.
Absolutely loved this one. Feeling the burn. Feeling great. Thanks Dan!! ❤️
Perfect workout before a big holiday meal. Thanks!
lower body workouts are my fav and this one was a good one! love the format, beats and the tempo in this video. The finisher was spicy!
Great prep for ski season! Loved the new music, too!
Skills, elegance and a beautiful view. Thank you for sharing your talents with us. Congratulations you have not wavered at all since the pandemic.
My lower body is on fireeee. A keeper. Thank you Dan.
Feeling this the day after! Nice one!!
that was absolutely amazing workout , really enjoyed . thank you so much . 👊
👏 great lower body session ❤ thanx Dan!
Whooou ! what a great training to start à great day !
Thanks Dan
This was great. thankyou
Perfect 🤜🤛☀️ Thank you ☺️💪
Painfully beautiful! Thank you always!
Thanks Dan!!!
I dreaded lower body excercises when I just started bc waking up in the middle of night to go sit to pee was a real challenge. Goes to show perseverance helps bc I really enjoyed doing this one. Love fm zambia Dan!
Wow!! I have recently started following your workout challenges and videos; As a full time college cross country runner, I have noticed doing your workouts have made me so much stronger- I love the pace and fast workout videos that are effective especially because of my busy training and school schedule- Thanks again!
Great to see endurance athletes recognizing the benefits of high-intensity and explosive strength training! It will help significantly with acceleration, speed, and overall pace management💪
This is great for basketball. I love your workouts. Saludos desde Chile.
Great workout dan. Loved it, now time for full body killer plz
great as always 🔥🔥🔥🔥🔥🔥🔥🔥🔥
Hello my friend) glad to see you!
Always great to be back. Hope you're doing well!
🔥🔥 love it
nice one. loved the cool down too, important.
Great workout as usual but kicked it up a notch by adding the te-rich exercise band to a few of the workouts! thanks for all these great workouts
You the best man..thanks
Thank you so much.
Amazing workout ❤ Dan❤
Thanks you! 👍🔥
amazing!!!!!!!!!!!!!!!!!!!!!
Respect ❤
I really don't regret subscribing to your channel, because your channel is very useful for me, thank you very much ❤❤❤
Hi Dan!
For me you are a huge inspiration source.
Thanks that you are uploading these great workouts.
My goal is to collab with you (doing a workout together) in 5 years.
Will work my ass off to reach that!
Good job!
Thanks❤❤❤
TOPPPPP!
This workout with single weighted calf raises is a very well rounded with cardio leg workout, amazing job.
Thank you. 🙏🏼
As always, Dan the rock 😊
You literaly were killing me 💪👊👍
Oh yeah, you were right. I was stiff for 2 days haha ! Love your trainings thx
Awesome man...!!!
Thanks, Gerhard! Appreciate it!
I nearly passedOut❤💪🏽love it !
So glad you love it! 🙏🏼
I must admit that those advertisements in this video are so interesting that I can’t skip them at all.
Makes for a nice break sometimes for sure. It's a love/hate relationship for most. haha
Loved this one. I wouldn't have been able to stretch that far a year ago...
Muy bueno gracias👍
Thx man
Love this lower body burner 🔥🔥
Glad you loved the workout! I love a good leg workout, too!
I got it done!!!!💪
Dan the finisher was a punisher! 🥵 Damn good workout for leg day!!
Wow, this was a great one again, thank you so much!!! 🤩 And you show me every time that workouts can be intense and effective even with less jumps!!! 💯🔥 I always fear that ist´s "not enough" if I don´t jump and keep my heartrate super high all the time 😱 - but I am slowly learning that this is nonsense, as these slow and controlled exercises feel much more effective than jumping around like crazy and not paying attention to the whole range of movement. 😬 And this one was good or my injured knees as well! 😉
Did it yesterday and - no muscle soreness so far! 😜 Nevertheless, I am also looking forward to new full body HIIT workouts from you 🤗 - because I don´t want to abstain from them completely!!! 😬😜
That workout is great . Thanks dan 💪
Have you get result
Awesome ❤
❤️ ❤️ ❤️
Hey Dan
Amazing workout! I have been following your videos for almost an year and the results have been great. I have some video requests for you -
1. Can you make a video on your weekly workout routine and what you eat in a day?
2. How to stay in shape while travelling?
3. Your fitness journey
These will definitely break the internet 🔥
The 2nd point is surely what I need to know... 🤣
This workout made me more sore than if I had used weights!! Excellent leg HIIT!
Glad you liked it!! 🙌🏼🔥
Good video
Süper like
good morning ❤❤❤❤
Dope ❤
🙏🏼 🙏🏼 🙏🏼
Can’t believe i can destroy my legs this much with no equipment. Tons of appreciation Dan!
Exelente rutina 💪🇦🇷
I am always ready dude 🎉
Oh, I know this! Thank brotha
Happy 1st day of Move-ember! Let's gooooooo
Muito obrigado! Danke schön!
De nada!
Wow! Genial!
🙏🏽 Thank you!
Thanks!
That's way too kind. Thank you for your generosity! 🙏🏼
Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
nice bro
Great workout! Would appreciate an included warm up though 😁
Treino maravilhoso, parabéns pelo trabalho ❤💋💋💋💋
Muito obrigado! Fico feliz que tenha gostado do treino.
Any chance you’ll ever do another 6 week shred? Would love to see that. Thanks for all the great videos!
Definitely. More programs are in the works. Thanks for following along!
Tnku dannnnn ...wowww
I got it done
Nice🤩
Thanks! Hope you enjoyed the workout!
Awesome music also!!! 👌👍🙏❤
Thanks, Svetlana! So funny -- I'm doing some work now and have the video in the background and it's making me feel super productive lol. Glad you like the workout!
@@TIFFxDAN thank you for helping me and many other people feel and look better and for making this world even more beautiful❤
🔥
Love it! 😓 😅
🙌🏼 🙌🏼 🙌🏼
Had no time to go to the gym today, thought: OK, try something at home instead....better than doing nothing
WTF?! This one seriously killed my legs!
And I do heavy weight squats on a regular basis. Thanks Dude!
It's really amazing what you can do at home... I prefer home workouts now and I've done gym workouts my whole life!
I loved it Dan.... I was honestly hoping to weak up the day after feeling sore and ache but I didn't....am I doing something wrong???
Love your videos Dan. I just launched a workout RUclips channel of my own. Thanks for the inspiration!
great lower leg work out. thanks, maybe play rock music in the background?
Дякую!😅
Nice 👍👍🙂
Thanks, Manish!
Phuuuu
💪🦸♂️↗️ Thanks
You're welcome!
Nos engañaste Dan, dijiste que solo faltaba uno 😂Hahahaha, estuvo brutal, pero me alegré al ver que sudabas tanto en el enfriamiento!!! Muchas gracias...
Aaahhh.....welcome to Squat Fiesta 2022 by Dan !
Hehe "~", that was crazie.
first 💪💪💪
Let's go!!
A killer
❤❤❤❤❤❤❤
Mark n I completed 11/7/22!
Bro you wreck me 😂😂😂
👍👍👍
👊🏼
That's not a workout that's torture.😂 amzing.
At least I do something every day 🙏🏾
😅great. Dont Think i Will be able to walk tomorrow 😂😂
My legs are trembling!
31:52 me too 🥵🔥
Love your workout. But could you perhaps also put the dumbbell LB you’re using in kg as well? 😅 and I really hate alle the ads