12 yo almost overweight gal here and i cannot say how much fun this actually was, I'm most confident that I'll come back tmrw and do these on the weekends and whenever school ends on Friday
I love that you had fun! That's amazing to hear. The trick is to find workouts you love and can enjoy... so cool you found our channel. Glad to have you here. 🙏🏼
Mission completed !😂 wanted to quit halfway though! What a workout! 😂 told myself “one more rep man ! One more !” … and finished! Thanks for such a great workout!
Man this was tough today. I had to push to get started but so glad I made it through. Love this full body workout. It hits so many muscles effectively and in such a short time.
I’m a faithful watcher of your channel, all the way from the San Francisco Bay Area, and I just wanted you to know that you are getting me through this at-home workout season and weight loss journey that I’m on. I appreciate it. Keep doing what you are doing.
I really appreciate that and am so glad you’re along for the journey! We’re in this together. Who needs a gym anyways!? :) have a great week my friend.
Who needs a gym? For real though. Much love from Sacramento. Straight to the point, and effective ass workouts, thanks so much! Knew from the 2nd exercise this was going to be good.👍🏻
I really love this workout, because it consists of so many fun excercises. I've always had trouble finding motivation to do the same excercises over and over again, but this is a type of workout i actually look forward to. Thanks alot!
I've been trying to get in shape for a while but keep failing due to lack of motivation. But just completed this workout, and now I am sweating buckets 🥵 Hopefully, I will keep up with this now. I really need to lose weight. Pray for me.
if you want to lose weight track ur calories and eat below maintenance go for long walks to burn calories if you wanna build muscle go to the gym and lift heavy weight while eating high protein and pushing to failure and resting long enough u shouldnt follow this workout its not good for hypertrophy strength and there is no rest in between so if u use a weight thats too heavy ur gonna reach failure mid workout and than be unable to continue and if u use one too light thats just endurance training this workout is not good
Once again, great workout, Dan! These workouts are so helpful with motivating me to learn to do a pushup, as i still can't do one. I like the intensity level of the workouts you post, cuz when i try to find workouts that are easier for a 13 yo female like me, theyre not challenging enough, but your videos are perfect when i modify the weights I use!
I pride myself on not stopping during your workouts. This absolutely killed me, I had to pause like 5 times.. you got me. Thanks for the great content.
Awesome Dan, I find myself stopping an additional couple times throughout for some added rest but I'm still sweating and burning like crazy. Down 8 pounds in the last 2 1/2 weeks. You are a beast!! Thanks again from your fan in Canada. Cheers!!
I have gone through 4 different workout in last 4 months. This is definitely the most effective. I took 3 one min breaks in between the legs, shoulders and chest sections. Its brutally exhausting and I love it. Will work on this till I do not need those additional breaks. Thanks bro!
I like how even he gets exhausted from time to time but then keeps on pushing. Makes him seem more human than other fitness RUclipsrs. I would love a full body dumbbell exercise workout that also targets the abs. Anyways, thanks for the workout Chris Hemsworth!
Just finished on my break at work. Had to improvise and do the squats without weights, but still worked up a sweat by the end. Used bands for a lot of the other exercises. I guess I need to bring weights to work! Love the 30 min workouts.
Loved this and hated it at the same time! Set me up for the day. So glad I found your channel. Really like the way you split the workout and the moves you choose. Kept up just! 😅. Thank you.
Your DB videos never fail to get a good pump going. I've subscribed recently because I've been using so many of your videos, weights and hiit mainly. Keep up the great work brother
4 weeks of this and a few other workouts + calorie surplus with healthy foods and i'm seeing results, nothing huge but slowly getting there, diet is key, thanks for the video, love it! !
@@simplyaasian7176 nope, I don't think you can tell by a phot, but i've measured my waist, went from 86 cm to 83 cm and gained almost 1 kg from 63.3 kg to 64.2 kg, for the moment that's a good enough improvement
I did this workout yesterday. I seriously wanted to quit a quarter of the way in but just kept going. 💪🏼 I had to use 15lb weights but damn, by end end of this workout those 15lbs felt like 50lbs😂. I just subscribed, and can’t wait to try out the other workouts.
This was brilliant. I only had half an hour to train today, and wanted a good strength session which would also get me sweating. This definitely did the trick! Feel so grateful that we get this free.
Thanks for the video!! I also enjoyed the no talking part 😉. I would have appreciated bit less arms but few abs exercises instead to get it really full body. But that's just me 😊.
just did this with my 15 y/o son to introduce him to free weights. great to see a male role model and doable for beginners but effective. will be following! ps..mom: 45 :0
That is awesome!!! Love to hear you guys are doing workouts together!! Honored to have you apart of our RUclips family. Tell your son I say hello! 🙏🏽👍🏽🔥
Thanks! Glad you like it. The 6 week shred is over, but you can go back and redo it anytime, increasing weight to make it more challenging. We'll have another program coming out soon.
Loved the workout. Would be more helpful if the cue for the next work out could be given right away at the starting of the pause. I am usinga tech shark to give enough time to switch weight. Thank you .
Since it found your channel I have been doing at least one of your workouts every day! Love how you get right to work and I know I will truly get a 30 min workout vs 20 with 10 warm/cool. Love all the workouts I’ve done thus far. Now heading to do core
Every workout you've posted is on point! This one is no exception. Lots of shoulder work was just what I needed. I was sweating for a solid 20 mins after. Keep up the amazing work!
@@simplyaasian7176 Gained about 8kg weight (77kg now), strenght and endurance have improved a lot. Results are starting to show, a good eating pattern+consistency in training have been key for me. Now prepping to join the military.
@@simplyaasian7176 I try to sport atleast 2/3 days with 1(or 2 depending on how i feel) days of rest inbetween each day of sporting. Not really following a strict schedule since i have a lot of free time. Times vary aswell, sometimes its in the morning sometimes in the evening, really depends on your days. If your looking for professional advice you should go to a sporting center nearby, big chance that they can make a personal plan with you. Might I ask, what is your goal/and what are you training at the moment?
Awesome workout. Not sure if it was the workout or me but I was gassed at the 56% mark. Those pushups at the end were brutal. I was afraid I was going to drop the weight on the final triceps exercise. Keep em coming.
![30 Min KILLER HIIT Workout + Dumbbells | NO REPEATS [BURN 500 CALORIES]](http://i.ytimg.com/vi/vzWPuKcKkJg/mqdefault.jpg)
New to the channel? Click the SUBSCRIBE button to never miss another video like this! 🔔 bit.ly/TIFFxDAN
I have never been more thanksful for all the ads in any video!
upgrade instead of buying one beer - solution orientated instead of problem orientated.
@@mrmolloyI don't drink beer and I think you misunderstood
FR😅
😂😂 Me too! Much needed!
Can I just say how I love that he doesn't chit-chat in between and gets straight to business, a total killer workout!
12 yo almost overweight gal here and i cannot say how much fun this actually was, I'm most confident that I'll come back tmrw and do these on the weekends and whenever school ends on Friday
I love that you had fun! That's amazing to hear. The trick is to find workouts you love and can enjoy... so cool you found our channel. Glad to have you here. 🙏🏼
The best workouts on the internet! Not one muscle group/fiber missed!!!! 🔥🔥🔥🔥🔥🔥🔥😍
Mission completed !😂 wanted to quit halfway though! What a workout! 😂 told myself “one more rep man ! One more !” … and finished! Thanks for such a great workout!
AWESOME JOB!!!! 👏🏽👏🏽👏🏽
Chảy mồ hôi quá chừng luôn
fucking warrior
Man this was tough today. I had to push to get started but so glad I made it through. Love this full body workout. It hits so many muscles effectively and in such a short time.
I've lost 10lbs by doing your workouts 5 times a week for 5 weeks. Ty so much!
15 years old and completed this with struggle🔥💯
Hey Bro! I am also 15 years old
Can you please tell me
should I totally rely on it??
And as it is also targeting shoulders it will also affect our height
Same🙌💪
Am 68 female..no problem
Same
This is one of the best dumbbell home, full body workouts I’ve done. I targeted muscles I didn’t know I had
That's great. Glad you like the workout!
0😅k
Mk
I’m a faithful watcher of your channel, all the way from the San Francisco Bay Area, and I just wanted you to know that you are getting me through this at-home workout season and weight loss journey that I’m on. I appreciate it. Keep doing what you are doing.
I really appreciate that and am so glad you’re along for the journey! We’re in this together. Who needs a gym anyways!? :) have a great week my friend.
Who needs a gym? For real though. Much love from Sacramento. Straight to the point, and effective ass workouts, thanks so much! Knew from the 2nd exercise this was going to be good.👍🏻
I really love this workout, because it consists of so many fun excercises. I've always had trouble finding motivation to do the same excercises over and over again, but this is a type of workout i actually look forward to. Thanks alot!
So happy to hear that! Thank you 🙏🏽
Out of all the full body workouts I do within the week this one always is the hardest. Thanks for helping me push my mind and body to the next level.
Always happy to help man! You’re KILLING it! 🙌🏽👏🏽
If never been so relieved to see an ad pop up in my video! 🤣🔥💪🏼
I always come back to these workouts. Great format, good range/variety and I can feel them afterwards. Muchos gracias!
Love this no repeat so much! I come back to it often when I just have a short time to work out.
I've been trying to get in shape for a while but keep failing due to lack of motivation. But just completed this workout, and now I am sweating buckets 🥵
Hopefully, I will keep up with this now. I really need to lose weight. Pray for me.
if you want to lose weight track ur calories and eat below maintenance go for long walks to burn calories if you wanna build muscle go to the gym and lift heavy weight while eating high protein and pushing to failure and resting long enough u shouldnt follow this workout its not good for hypertrophy strength and there is no rest in between so if u use a weight thats too heavy ur gonna reach failure mid workout and than be unable to continue and if u use one too light thats just endurance training this workout is not good
I love seeing u be a human and feel the pain just like us. Your a Spartan for sure
I love this workout. Is there a version with no music and just the beeps? I'd love to use my own soundtrack! thanks so much for these.
Once again, great workout, Dan! These workouts are so helpful with motivating me to learn to do a pushup, as i still can't do one. I like the intensity level of the workouts you post, cuz when i try to find workouts that are easier for a 13 yo female like me, theyre not challenging enough, but your videos are perfect when i modify the weights I use!
Thanks so much for being here. So glad you are liking these videos. Awesome job on listening to your body and modifying accordingly! 👏🏼
I pride myself on not stopping during your workouts. This absolutely killed me, I had to pause like 5 times.. you got me. Thanks for the great content.
50 year old female here. just keeping up with you makes me feel like an absolute boss. Thank you!
Way to go!! Thanks for following along with me. Glad you're enjoying the workouts!
NO way! Wheee. Thank you again TIFFxDAN!!!@@TIFFxDAN
Dan is my favorite workout channel, and this is one of my top 3 favorite videos in the channel.
Another excellent workout with no fluff. Thank you.
This was excellent thank you so much. I absolutely love y’all’s page! Killer workouts thank you
Great workout. Am taking a moment to give thanks to the companies who decided to advertise during this workout video 👌
Awesome Dan, I find myself stopping an additional couple times throughout for some added rest but I'm still sweating and burning like crazy. Down 8 pounds in the last 2 1/2 weeks. You are a beast!! Thanks again from your fan in Canada. Cheers!!
WOW! That's incredible. Great job on ALL your hard work!!! 👏🏽🙌🏽
14 year I did for a week very easily and got abs . Thanks for the workout ❤
Still my fav TIFF vs Dan workout. No repaets and 15 sec rest periods ❤❤❤❤❤❤
Killer man
Struggled to complete this workout
Keep it up 💪
Way to power through! Great job!!!
Man, I'd be totally lost at the moment without these work outs. So glad I found this channel. Just so you know, I REALLY appreciate it 🥊🥊🥊
It is a good idea to specify the weight
Glad you're loving the workouts! We'll be here for you 👊🏼
Thanks
Just got home from work, getting ready for this one 😉 Love the 30 minute workout, quick and effective!!!
@TIFF x DAN - I’ve been training for nearly 15years, and this is definitely one of my top 10 workouts. Thanks guys!
Thank you SO much. Honored. 🙏🏽
Luv ur videos Tiff &Dan. The shred is real. Luv from Uganda
serious and complete workout! thanks a lot!
MORE 30-MIN. FULL BODY WITH WEIGHTS WITH DAN PLEASE!!!! I have done all of them several times but would love some new workouts. Thanks!
I have gone through 4 different workout in last 4 months. This is definitely the most effective. I took 3 one min breaks in between the legs, shoulders and chest sections. Its brutally exhausting and I love it. Will work on this till I do not need those additional breaks. Thanks bro!
Killer job! Way to push yourself and work hard.
I like how even he gets exhausted from time to time but then keeps on pushing. Makes him seem more human than other fitness RUclipsrs. I would love a full body dumbbell exercise workout that also targets the abs.
Anyways, thanks for the workout Chris Hemsworth!
Just finished on my break at work. Had to improvise and do the squats without weights, but still worked up a sweat by the end. Used bands for a lot of the other exercises. I guess I need to bring weights to work! Love the 30 min workouts.
Great job getting in a workout during your break. That's a commitment!!
Been looking for a strength training workout that's not complex and yet very effective. Not surprised I found it on this channel!
One of the best workout I found online! In pain, but happy! Thanks
Thank you! Glad you like the workout 👊🏼
I hv just gone thru the whole set, and it’s amazing, thanks Sir
I like your workout, very good for home workout during lockdown in Singapore now thanks 😊
Glad it's able to help during lockdown. Stay safe!
I just graduated from the toddler room at nursery. I feel so confident about facing all those pesky preschoolers now 🎉
Fully in the gym doing this workout. What a killer! Thanks man!
Wow, best online work out I’ve tried so far. My arms have never felt so jiggly 🥴 .. you gotta hate it before you love it!
Glad to hear that!! And yes, bring on all the hate/love!
Loved this and hated it at the same time! Set me up for the day. So glad I found your channel. Really like the way you split the workout and the moves you choose. Kept up just! 😅. Thank you.
Sounds like you put in the work -- great job! Happy you found us, too!
I absurdity love this GREAT workout. Thank you !!!
Your DB videos never fail to get a good pump going. I've subscribed recently because I've been using so many of your videos, weights and hiit mainly. Keep up the great work brother
Thank you. Appreciate it! 🙏🏽
I really love that you didn't edit out the parts where you were struggling towards the end.
Gotta keep it real! Always. 👍🏽
This is my go to full body workout!
Thank you very much my king.
MAN! I love this video my go to right now
THANK YOU!
Love the format Dan. No incessant talking and awesome music pumping. Keep it up mate! Lovin it!
🙏🏽🙏🏽🙏🏽
you are very smart when put all the exercise in the right time
This channel should have millions of followers, great video as always!
Thank you so much. 🙏🏽
Amazing program!!! Now I discovered you and found the most suitable program for me!!!💯🏋️
So glad I found this workout channel Great full body dumbbell workout with weights it’s such a challenge. Thank you so much. God bless
chacune de vos nouvelles video est une chance pour moi de m'entrainer avec motivation, merci
Merci! Je suis content que vous aimiez les vidéos.
Fantastic. I got mad at the beginning with all the squats. However, it was all part of your master plan
❤
Loved it. Just finished 🔥
🙌🏼🔥
4 weeks of this and a few other workouts + calorie surplus with healthy foods and i'm seeing results, nothing huge but slowly getting there, diet is key, thanks for the video, love it! !
do you have a before and after pics
@@simplyaasian7176 nope, I don't think you can tell by a phot, but i've measured my waist, went from 86 cm to 83 cm and gained almost 1 kg from 63.3 kg to 64.2 kg, for the moment that's a good enough improvement
This was fun! I made it with my 10kg dumbells, switching to 8kg on the hardest ones. I will come back to this. Thank you!
Awesome job!!!
I did this workout yesterday. I seriously wanted to quit a quarter of the way in but just kept going. 💪🏼 I had to use 15lb weights but damn, by end end of this workout those 15lbs felt like 50lbs😂. I just subscribed, and can’t wait to try out the other workouts.
This was brilliant. I only had half an hour to train today, and wanted a good strength session which would also get me sweating. This definitely did the trick! Feel so grateful that we get this free.
I loved it this workout is f***ing awesome... my each muscle group is burning. Keep up the good work man. I love ur videos 👍👍
Thanks for the video!! I also enjoyed the no talking part 😉. I would have appreciated bit less arms but few abs exercises instead to get it really full body. But that's just me 😊.
Just did this workout 12 weeks postpartum 💪🏼👏🏼
Great workout. This 67yo female kept up pretty well!!!!! Thank you Dan!!!
imma use this. thanks.
🙌🏼🔥
Now that's what I call a workout 💪
👏🏼 👏🏼 👏🏼
Love this workout so much, thank you!
just did this with my 15 y/o son to introduce him to free weights. great to see a male role model and doable for beginners but effective. will be following! ps..mom: 45 :0
That is awesome!!! Love to hear you guys are doing workouts together!! Honored to have you apart of our RUclips family. Tell your son I say hello! 🙏🏽👍🏽🔥
Love this workout!F Finally tried it with the dumb bells rather than modifying. Kicked my butt.
What the......
The best workout I have found in a long time...
Such a huge compliment. 🙏
I believe after doing some of your routines..its the best thing out there. Keep putting up meaningful stuff brother. All the best.
Thanks bro. Appreciate that! 👊🏼
excellent! thank you so much for posting these workouts!!!👍
Fantastic session! Any idea when 6 Week Shred will continue? Thank you for all your hard work.
Thanks! Glad you like it. The 6 week shred is over, but you can go back and redo it anytime, increasing weight to make it more challenging. We'll have another program coming out soon.
By far the best home dumbbell workout 👍 Super exhausting
Thank you so much. Such a great compliment. 🙏🏽
Amazing workout... Especially for the upper body... Would love another version more emphasis on lower body, muito obrigado from Portugal 😍
❤ awesome workout👏🏻💪🏻💪🏻
Loved the workout. Would be more helpful if the cue for the next work out could be given right away at the starting of the pause. I am usinga tech shark to give enough time to switch weight. Thank you .
Great workout, loved it 😊
Since it found your channel I have been doing at least one of your workouts every day! Love how you get right to work and I know I will truly get a 30 min workout vs 20 with 10 warm/cool. Love all the workouts I’ve done thus far. Now heading to do core
Thank you so much for the comment! Glad you’re enjoying the workouts. We’ll keep the content coming 🙌🏼
Glad I found this channel. Man those diamonds at the end had me shaking.
You always have the best workouts, thank you!
What a workout man 💪
🙌🏼🔥
Awesome workout! Thank you! I never thought I’d ever appreciate RUclips ads 😂
Its a hard and great workout!
Congratulations bro you're the champ, god bless you from México.
I appreciate that! Salud!
Every workout you've posted is on point! This one is no exception. Lots of shoulder work was just what I needed. I was sweating for a solid 20 mins after. Keep up the amazing work!
Such a huge compliment. Thank you! 🙏
Wow what a workout- barely enough strength to lift myself off the floor. Thanks Dan.
WOW AMAZING WORKOUT!!! Thank you....Kurt from South Africa 🇿🇦
You're welcome! Thanks for giving it a try!
YEAAAAH I made it to the end for the first time! This workout is awesome! Thank you so much, i'm going to build further on this!
AWESOME JOB!!!! Love hearing that! 🙌🏽👏🏽💪🏽
any updates on your progress so far?
@@simplyaasian7176 Gained about 8kg weight (77kg now), strenght and endurance have improved a lot. Results are starting to show, a good eating pattern+consistency in training have been key for me. Now prepping to join the military.
@@Xhira98 whats your schedule and diet like? do you workout before or after your work?
@@simplyaasian7176 I try to sport atleast 2/3 days with 1(or 2 depending on how i feel) days of rest inbetween each day of sporting. Not really following a strict schedule since i have a lot of free time. Times vary aswell, sometimes its in the morning sometimes in the evening, really depends on your days. If your looking for professional advice you should go to a sporting center nearby, big chance that they can make a personal plan with you.
Might I ask, what is your goal/and what are you training at the moment?
Muchas gracias por el vídeo. El entrenamiento estuvo genial. Ya llevo varios videos vistos y realizados y son un éxito.
I am grateful that I found your channel. Thank you so much. ❤️🧿
Grear job! I enjoyed all your exercises and I loved them from the first to the last 💪🏻
That was excellent. I am going to feel that tomorrow! I burned 171 calories as a 5'6" and 135 pound male according to my Suunto Peak 9.
A M A Z I N G, how bad is it if i do a full body workout 5 days a week with HIIT sessions in between?? Your workouts get me so pumped
Not bad at all! 5 days is perfect.
Perfecto! Love the pace of this one. Full body db workout in 30. Awesome. Thanks Dan
Awesome workout. Not sure if it was the workout or me but I was gassed at the 56% mark. Those pushups at the end were brutal. I was afraid I was going to drop the weight on the final triceps exercise. Keep em coming.
Great job, bro! This was was a killer for sure. Way to push hard!