Very good not only do you have warm up you also gave a cooldown. It's annoying when you have to click another video just to have two important keys we need when working out Thank you! Also You may want to have a few stretch for the arms during the cooldown part. See you tomorrow!
Спасибо вам за эти видео, я недавно вывихла свою правую руку и какое-то время, примерно 2 месяца не могла заниматься. Сейчас октябрь, я недавно начала брать гантели. Потихоньку и медленно, но целенаправленно занималась с вами, спасибо и пусть все у вас будет хорошо)
Hey oliver. I recently decided to start following some of your dumbell exercises along with the other ones as well now. I was just wondering, how much do your dumbells weigh , or how much should i start with?. Thank you ❤
GRAN TRABAJO CON MANCUERNAS QUE HIZO COACH OLIVER. YO LE PUSE UN POQUITO MAS DE PESO POR QUE HICE LA RUTINA CON MANCUERNAS DE 10 Kgs C/U. ESTUVO GENIAL. SALUDOS DESDE LIMA-PERÚ 🇵🇪🙏👍💪🦵
@@amyrudolph2079 Of course yes, what's more, he can wear whatever he wants or what he likes for his workouts, whether in the gym or in his workouts on his social networks, and for those of us who follow him or are his fans, isn't it ?
Как хорошо, что я вас нашла!Занимаюсь по вашим тренировкам с большим удовольствием,они такие правильные и интересные,спасибо огромное❤
Very good not only do you have warm up you also gave a cooldown. It's annoying when you have to click another video just to have two important keys we need when working out Thank you! Also You may want to have a few stretch for the arms during the cooldown part. See you tomorrow!
Merci beaucoup pour cette entraînement, tu es très compétent continue à nous apprendre et nous faire évoluer 🙏🙏🙏🙏💪🏼💪🏼💪🏼💪🏼
Love it! Excellent workout! Thank you so much Oliver.
Спасибо вам за эти видео, я недавно вывихла свою правую руку и какое-то время, примерно 2 месяца не могла заниматься. Сейчас октябрь, я недавно начала брать гантели. Потихоньку и медленно, но целенаправленно занималась с вами, спасибо и пусть все у вас будет хорошо)
تمرين الأجزاء المهمه فى الجسم هذا مانحتاجه فى المنزل
شكراً لك ❤
Nice routine - enjoyed it, thanks. I always like the combo of the glute bridge and chest press.
Awesome, I"n 62 and was able to hand in there all the way to the end. Thank you.
Thank you so much Oliver ! Best wishes for you !
Very well balanced workout and the duration was perfect for those looking for a meaningful workout.
Thank you so much Oliver for making the work outs intense and yet easy to follow through.🤗
Thanks 🙏
Perfect session, thank you!!
Gracias Oliver siempre hago tus ejercicios. Saludos
Awesome full-body! All the major groups were hit… got sweaty… plenty of time to switch weights between exercises… nicely done!
Brilliant first time and really enjoyed it Great instructions throughout!!
Thanks Oliver Sir, You are the best❤❤
Exactly what I need it today, excellent workout thank you so much Oliver 💯💯💯
Excelente trabajo Oliver, muchas gracias!
Muchas gracias Oliver!! 😘
Thank you !!!!! I love your clear instructions !!!
This was good. I loved it.❤
Thanks for the great workouts
Nice workout! Thanks Oliver! 💪🏼😉
15:30 smart, incorporating the add makes it far less intrusive.
THANK YOU
Wow!Excelente rutina gracias
Thanks Oliver, you are my motivation 😊
Loved the workout Oliver ❤. Nicely done!!! Keep em coming!
Done! Merci ❤
I love, excellent training
Superb , Lovely Wrkout Oliver . U R Amazing . 😊❤
Hey oliver. I recently decided to start following some of your dumbell exercises along with the other ones as well now. I was just wondering, how much do your dumbells weigh , or how much should i start with?. Thank you ❤
Добрый вечер , мне очень нравится с вами заниматься , хорошо, что есть русский перевод❤.
Thanks for your useful exercise!!!
Great WO Oliver!! Like it better with your peptalk...
Más que bien , me encantó ti clase, felicidades!!!
Sudah mulai lancar pakai bahasa Indonesia nya, keren Bro👍🏻
This is my workout for tomorrow morning - cannot wait 💪
Done ✅ Your workouts never disappoint 👏
Ur really amazing man love from INDIA ❤❤❤
Excellent workout ❤
Thank you brother ❤🎉🎉🎉
Very good and easy program! Thanks!🎉
Gracias excelente 🇨🇷💯🫶🏻
Done. Thx.💪
Thank you 🎉😊
Örülök hogy rád találtam🥰,szuper volt!👌
Amei❤❤ treino em casa com elástico, gostei desta modalidade útil ao agradável.
Excellent my couch, very well explained and translated into Spanish, thank you very much, I don't speak English, Google translates for me ☺️
Gracias desde Venezuela
تمارين رائعة جداً شكرا لك 🌹💪
Done! whoop! Need to increase my weights next time!
felt the burn!
Gracias
Wow great 👍
Good workout!
Just I finished ✅👌🏻🙏🏻
very good!
Excelente bro
Wow ahora en mi idioma. Gracias genio!
I love it❤😊
Gracias por la traducción al español.
Perfekt....yeeesssss
Done!
GRAN TRABAJO CON MANCUERNAS QUE HIZO COACH OLIVER.
YO LE PUSE UN POQUITO MAS DE PESO POR QUE HICE LA RUTINA CON MANCUERNAS DE 10 Kgs C/U.
ESTUVO GENIAL.
SALUDOS DESDE LIMA-PERÚ 🇵🇪🙏👍💪🦵
Well thought-through workout. Enjoyed it a lot!
nice, I liked to long stretching at the end!
Done ✅ 🔥😘🤸♀️🤸♀️🤸♀️🤸♀️Boom great 👏🏻👏🏻😆❤️🔥😘🔥❤️🔥
Fuh. About time for a new circuit
❤❤❤, Спасибо большое
Are these exercises suitable only for men ? Or both?
20 pounds dumbbells work great for me with proper form. If 20 is too much go to 10 or 15 pounds.
❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
Appena fatto 👍🏽😊
23:53 I hate these too It's too tough the dubmbbells squeezes my hands🙌🏻
ilove❤youqr wor out
I liked 2 sets
Can we build muscle by doing these kind of workouts without going to the gym ?
❤nibe🎉🎉
Which kg dumbbell uses?
How many calories do we burn with this ?
Oliver: “This is NOT a HIIT workout.”
Me: “Every Oliver workout is high intensity…🤷🏻♂️”
How many pounds were the dumbells
MAS VIDEOS DE DUMBELL ME GUSTA LAS MANCUERNAS PLOXXX
Good job very good 😅😢🫶
❤❤
On the renagade part, its so much the work out its my hands. They kill ky hands holding myself up on the dumbells.
👍🏽
👍🏽💪🏽💪🏽👏🏽👏🏽👏🏽❤️
👍🏻👍🏻👍🏻👍🏻
🌟🌟👍👍👍👍👍
❤❤❤❤❤🎉🎉🎉🎉🎉💪💪💪💪💪🔥🔥🔥🔥🔥
어 한국사람인데 한국어 더빙이 되네?
D❤❤❤❤❤❤❤❤❤❤
Short for abs
H
❤❤❤❤🎉iovf❤
💪👍🦵👍👏🫶
You're in pants and not shorts!!! 🤯
😮
So what? Is there any problema whit this ?
@@robertoarrarte8886 exactly, 😂 what's it matter what he's wearing
@@amyrudolph2079 Of course yes, what's more, he can wear whatever he wants or what he likes for his workouts, whether in the gym or in his workouts on his social networks, and for those of us who follow him or are his fans, isn't it ?
Thanks!
Great workout!!