30 Min FULL BODY Workout With Dumbbells (Build Muscle & Strength)

30-minute full body workout to build strength and muscle using only dumbbells. Perfect for a quick at home session.
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▸ Full Body Dumbbell Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ No Equipment
▸ Dumbbells (I was using 2x10kg)
IG: / olisjostrom

[@gingerdbreadman]

Very easy, helpful and no need to go to the gym

[@OliverSjostrom]

That's right, no need for a gym, no more excuses.

[@himawari2933]

Amazing workout!! Thank you so much Oliver.

[@conchavalero1159]

Estupendo trabajo. Muy completo!!
Gracias Oliver🎉❤

[@robertoarrarte8886]

It's good that you do this workout with dumbbells because I love doing physical exercises like that and that they last 30 minutes is much better. Excellent routine, thank you Oliver.

[@ericglaude4953]

Perfect workout Oliver. Thank you for this and this one really felt good afterwards. Nice job Coach.

[@muratsirin6782]

Just done awesome Workout thank you so much Oliver

[@chanoto]

Great workout for runners. Thank you Oliver.

[@afnanzhrani3551]

تمارين فادتني thank you 👏🏻

[@vaishnavigupta38]

Thank you so much for this killer workout!!

[@leibomsvairis]

Great workout, thx for tips, gona try this one!

[@Oibaffy71]

Another great workout... Thank you 🙏🏼🔥💪🏼

[@jefersonandrade8650]

Nice jobb! THX 🇧🇷

[@izzetsumer7774]

İt was great thx a lot 💪💪

[@anacarmenfernandez9583]

Me alegra que hayas vuelto a lo de antes. Gracias Olvier.

[@hermanbraker18]

Done now this workout thanks with this dumbbells workout beautiful day

[@rubenperez7256]

done, thank you coach. 👍

[@megamega77777]

Yes! at last! I was waiting for your new dumbbell workout. Thanks

[@OliverSjostrom]

The pleasure is mine!

[@christinehoule3212]

Love it!

[@emmamajor5437]

Good session, thanks!

[@sandrineballieu3304]

Super cours, énorme travail 💪🦵🫶

[@electram.2694]

Great workout! I'd love a standing version as well!!

[@bandanatamang1886]

Yes my master just finished it 🙌 😊. Was sweaty 😓 😅and fun.

[@PP-or6he]

Perfekt ! Thx. !

[@karen5670]

🎉amazing work out!! I already added it to my playlist for later . I am working on building strength as it is paramount for health as you age. Looking forward to more workouts with dumbbells 💪

[@OliverSjostrom]

That's so true, lift weights people!

[@fatmatarakcoglu2362]

Thank you 🎉

[@nezilmaalmeida2598]

Amei esse treino❤

[@marjorieelizondo5829]

Gracias 🙏🏾🫶🏻🇨🇷

[@arlettearciakaji3232]

Thanks ❤

[@jamesblack2719]

My first workout with you with hand weights. I only burned 150 calories but my average heart rate was only 107 hbm, but this is only my second workout with these weights. Thanks

[@vipapornchunyarasre9578]

2 sets 2 reps, I liked it, thank ❤

[@carmenbarrigamarquez2937]

Buenas noches!!! Que peso recomiendas para este ejercicio, siempre tengo dudas del peso a usar, gracias desde España... saludos

[@TheConfederate1863]

What do you do when your muscles still hurt ? Train further or wait until pain is gone (even this takes days). Good videos!

[@OliverSjostrom]

It is important to let your muscles rest before targeting them again during another workout, but it is normal if they are still a little sore. One day rest is usually enough, but listen to your body and do what feels best for you. Stay strong!

[@user-kj6vt8kg8l]

Cate calori arde acest antrenament.??

[@user-pu8cc1zh6r]

رائع

[@aminbeats3942]

I really enjoyed it🩵

[@user-ry4mo9hj2n]

👍👍👍

[@luigiluccelo5381]

POR AHORA NO CUENTO CON MANCUERNAS X Q NO ESTOY EN MI PAÍS, TRATO D HACER PESO CON BOTELLAS CON AGUA, NO ES IGUAL PERO IGUAL LE DOY DURO.
MUY BUEN TRABAJO.
SALUDOS DESDE MADRID_ESPAÑA.

[@OliverSjostrom]

Epa! Como sea pero dandole duro!

[@user-pu8cc1zh6r]

❤❤

[@johaancjohn5765]

How many calories burn

[@yasihosseini3320]

✅✅✅✅💯💯💯💯

[@khansaad1922]

seems like this would do wonders on bed :)

[@user-pu8cc1zh6r]

❤🎉

[@cesarbravojimenez7320]

Nice workout!!😢😅

[@user-cc3eh5lv4u]

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@bettymoreno2992]

💪💪👏👏👌❤️🇦🇷

[@Arwa52]

Thanks bro 🧑‍🦽🧑‍🦽🧑‍🦽

[@arlettearciakaji3232]

Thanks ❤

[@user-ry4mo9hj2n]

👍👍👍